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Dr. Hitesh Arora

BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy

Physiotherapist, Delhi

12 Years Experience  ·  300 - 1000 at clinic
Dr. Hitesh Arora BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy Physiotherapist, Delhi
12 Years Experience  ·  300 - 1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hitesh Arora
Dr. Hitesh Arora is a trusted Physiotherapist in Hauz Khas, Delhi. He has had many happy patients in his 12 years of journey as a Physiotherapist. He is a qualified BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy . He is currently practising at Cygnus Orthocare Hospital in Hauz Khas, Delhi. Book an appointment online with Dr. Hitesh Arora on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Padmashree Institute of Physiotherapy - RGUHS - 2005
MPTh/MPT - Musculoskeletal Physiotherapy - Padmashree Institute of Physiotherapy - RGUHS - 2009
Awards and Recognitions
President Qualified Physiotherapy Society
Innovating Solutions For Ageing Population, University Of Copenhagen
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy

Location

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#C-5/29, Safdarjung Development Area. Landmark: Opp. Main IIT Gate, DelhiDelhi Get Directions
300 at clinic
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Home Physiotherapy Services, DelhiDelhi Get Directions
1000 at clinic
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C-5/29, Hauz Khas Landmark : Opposite IIT Main GateDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 45 year old man and I am suffering from back pain and I need to treatment.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I'm 60+. I'm a farmer. I'm getting a severe pain in my both knees and can't able to walk for a small distance. Some of relatives said that I should have a surgery. Please suggest me whether to have a surgery or any medicines can cure it.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I'm 60+. I'm a farmer. I'm getting a severe pain in my both knees and can't able to walk for a small distance. Some o...
Please try physiotherapy treatment. A combination of ultrasound, stretching and strengthening exercises can help control pain. Sometimes it can help to an extent that you may no longer need surgery. Wish you speedy recovery.
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I am 18 years old and I am suffering with severe headache and back pain also accompanied with head ache and motions also and I am also suffer I ng with sprain iny spinal cord and also joint pains and some times severe stomach ache occurs and it stops suddenly and al So co.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 18 years old and I am suffering with severe headache and back pain also accompanied with head ache and motions a...
Headache canbe sinus or eye problem like refractive error and you check your eyes and what you say as spin problem can your anxiety and anyway you check up.
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I was playing cricket and the ball hit my right hand index finger 50 day ago. It got fractured, it was a hairline fracture and I did not take any medical treatment. Finger is recovered but there is minor pain. I want to know whether hairline fracture need plaster or any medical treatment or it can recover naturally?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I was playing cricket and the ball hit my right hand index finger 50 day ago. It got fractured, it was a hairline fra...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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I am 25 years old I have some weakness and little fever for 7 days and have a acute pain in my legs I consult a doctor and CBC test was normal but still I fell pain in my legs.

MBBS
General Physician, Mumbai
I am 25 years old 
I have some weakness and little fever for 7 days and have a acute pain in my legs I consult a doct...
Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and can take tablet paracetamol and Eat nutritious food and have adequate fluid intake and take physical rest
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I am suffering from low back pain from 5 months I am in fully rest I have consulted enough doctors they said to x rays and took it x ray is normal for three times but the main is more on pelvic sides and back side pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from low back pain from 5 months I am in fully rest I have consulted enough doctors they said to x ray...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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I am 37 old and married from last 6 years. I had PME issues which was identified and addressed post marriage. Now post second kid (5 months back) I am experiencing the same issue with same intensity (can do 5 to 8 stocks). I am also having some epilepsy disorder.

MD - Psychiatry
Psychiatrist, Chennai
I am 37 old and married from last 6 years. I had PME issues which was identified and addressed post marriage. Now pos...
There are behavior techniques like start-stop, and squeeze technique to overcome pe, there are also wonderful medications, consult your psychiatrist, he will be able to help you.
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Hello doctor my self bhavesh nahar I am 31 year old man I have back pain problem last one months what should I do.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Hello doctor my self bhavesh nahar I am 31 year old man I have back pain problem last one months what should I do.
Tab- Shallaki 1tds and Maha yograj guggul twice a day with milk all medicine take for 1 month and avoid rice curd etc
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My mouth sticks right side when I wake up in the morning but after 11: 00 am it gets restored and opens normally.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My mouth sticks right side when I wake up in the morning but after 11: 00 am it gets restored and opens normally.
Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment.
2 people found this helpful
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I am suffering from severe back pain since last more than one month. I am 30 years old unmarried lady.

BPTh/BPT
Physiotherapist, Kota
I am suffering from severe back pain since last more than one month.
I am 30 years old unmarried lady.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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My wife 54yrs of age is suffering from elbow pain( tennis elbow) for 3 years but is not recovered by repeated treatment which even include application of 3 injections in the elbow. Now when pain is too much she rub the gel and take pain killer. Is there any lasting solution to her problem?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
There are new treatment options. One option is mini incision surgery. But instruments needed in this are costly and not available everywhere. Other option is PRP injection. But as steroid injections have already been given, less chances of good outcome with PRP. Please visit Sports Medicine Specialist. Dr Prashant Parate. Shoulder and Knee specialist. Sports injuries specialist. Arthroscopy Surgeon.
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I have feel memory loss from two year approximately and also hair loss problem in the back of the head and pain and stiffness in my neck some voice have happen.

MD - Homeopathy
Homeopath, Aurangabad
I have feel memory loss from two year approximately and also hair loss problem in the back of the head and pain and s...
Losing your hair can do serious damage to your self-esteem. But luckily, there are plenty of options out there now to help you fight it. Hair loss can affect both men and women. Hair loss is very common these days because of increased stress, nutritional deficiencies, lack of exercise and increase intake of junk food. Other causes of hair fall could be genetic, hormonal imbalances, under-active thyroid gland, and insufficient blood circulation in the scalp. There are many treatment options for hair loss including medications, home remedies and cosmetic procedures such as hair transplants. There are various available for preventing hair loss, Consult a homoeopath in your area to know which medicines you should take. If you're considering a hair transplant, it's important that you choose a doctor who focuses specifically on the technique by treating at many patients in a year, and who has experience with all different hair types. An experienced doctor can help minimize scarring and create a more natural hairline. Home remedies would include oiling your hair more often, include Amla/Indian gooseberry in your diet to promote new hair growth, apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs.
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I have a back pain from last 10-15 days. What should I do? & what is necessary for making our bones strong?

MPTh
Physiotherapist, Nagpur
I have a back pain from last 10-15 days. What should I do? & what is necessary for making our bones strong?
Hello lybrate-user, for making your bones strong have exposure to early morning sun rays, drink milk do exercises daily. And for your back pain consult a physiotherapist as soon as possible.
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I have back pain in upper back. I. E Both side of neck. It increases when I lift any weight. Or if I lift my hand upward. How to get relief?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain in upper back. I. E
Both side of neck.
It increases when I lift any weight. Or if I lift my hand upw...
Homoeopathic medicine SPONDIN ( R.S.Bhargawa) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days
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After morning walk if our leg starts paining then what we need to do to get relief from pain. Please help me out.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
After morning walk if our leg starts paining then what we need to do to get relief from pain. Please help me out.
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I haven't been able to sleep since 3 days and I am having a severe backpain, tried some pain relief cream, but didn't work, what to do? Please help me!

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I haven't been able to sleep since 3 days and I am having a severe backpain, tried some pain relief cream, but didn't...
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. --consult a physiotherapist for detail assessment and management of your back pain. Best wishes.
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I have suffered some backpain above 6 months I'm travelled daily 55 kms in bike so please suggesting some tips and medicine Thanks you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffered some backpain above 6 months
I'm travelled daily 55 kms in bike so please suggesting some tips and me...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 31 years male. My weight is 88 kg. From last 25 days I am suffering from lower leg pain, sometimes this pain comes in hand too. When I take some pain killer medicine it gives some relief to me but after some time pain starts once again. My blood reports are normal. Please suggest good medicines or alternative suggestion or treatment.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am 31 years male. My weight is 88 kg. From last 25 days I am suffering from lower leg pain, sometimes this pain com...
Please stop all medicine, just do hot application and start back muscle exercise. Physiotharpy by good therapist.
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Hi, My wife has low-grade fever for long time. She also has body pain, surgical and back pain. She also feel pain in joints and bones. Her TLC count always detect very high around 14.20 thou/mm3. Sugar is around 160. Now we have one more blood report. Report result is "RBCs are predominantly normocytic normochromic. WBC series shows leukocytosis with differential count as follows (N58, L35, M05, E02). Platelets are adequate on smear. -Correlate with clinical details and previous.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, My wife has low-grade fever for long time. She also has body pain, surgical and back pain. She also feel pain in ...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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