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Dr. Hitesh Arora

BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy

Physiotherapist, Delhi

11 Years Experience  ·  300 - 1000 at clinic
Dr. Hitesh Arora BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy Physiotherapist, Delhi
11 Years Experience  ·  300 - 1000 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hitesh Arora
Dr. Hitesh Arora is a trusted Physiotherapist in Hauz Khas, Delhi. He has had many happy patients in his 11 years of journey as a Physiotherapist. He is a qualified BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy. He is currently practising at Cygnus Orthocare Hospital in Hauz Khas, Delhi. Book an appointment online with Dr. Hitesh Arora on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Padmashree Institute of Physiotherapy - RGUHS - 2005
MPTh/MPT - Musculoskeletal Physiotherapy - Padmashree Institute of Physiotherapy - RGUHS - 2009
Awards and Recognitions
President Qualified Physiotherapy Society
Innovating Solutions For Ageing Population, University Of Copenhagen
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy

Location

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#C-5/29, Safdarjung Development Area. Landmark: Opp. Main IIT Gate, DelhiDelhi Get Directions
300 at clinic
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Home Physiotherapy Services, DelhiDelhi Get Directions
1000 at clinic
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C-5/29, Hauz Khas Landmark : Opposite IIT Main GateDelhi Get Directions
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I have a leg pain over 1month then what should I do?

BPTh/BPT
Physiotherapist
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I have a leg pain over 1month then what should I do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. Best wishes.

I am 19 years old and I have a back pain so please help me out with the solution.

MBBS, MS - Orthopaedics
Orthopedist
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I am 19 years old and I have a back pain so please help me out with the solution.
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

I am 20 year old male having pain in my knees while standing up it becomes difficult for me to stand up. Can I know wats the problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 20 year old male having pain in my knees while standing up it becomes difficult for me to stand up. Can I know w...
Knee pain- reasons can be-* cold weather *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days

If I run 1km for a week, my calf starts shivering. What should I do to get rid of it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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If I run 1km for a week, my calf starts shivering. What should I do to get rid of it?
Homoeopathic medicine ADEL-85 Syrup( ADEL) Drink 1 spoon twicedaily Drink 2 glass milk daily Eat green leafy vegetable

I am of age 61 yrs having pain in both legs below knee.please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pain below both knees could be due to several reasons but I would like to ask few questions: - do you have back pain, and is it that pain which radiates down your leg and which increases on walking? - do you have any associated swelling? - is there any numbness, paresthesias or any weakness in legs? - can you also specify exactly what increases your pain and what relieves it? do you regularly exercise, take calcium and vitamin d medications etc? do not hesitate to contact me if you need any further assistance.

Morning pain in left foot, this pain is frm last 3 year. Some time Its really huge in morning.

BHMS
Homeopath
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Morning pain in left foot, this pain is frm last 3 year. Some time Its really huge in morning.
Thank you for writing to us. Please note that it could be due to high uric acid. Hence do test for uric-acid in your body and get back to me with the reports. Apple cider vinegar also helps restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits. Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water. Drink this solution two or three times a day. You can gradually increase the amount of apple cider vinegar up to two tablespoons per glass of water and continue this remedy until your uric acid levels come down. Note: do not take apple cider vinegar in excess as it may decrease potassium levels in the body. Also, it may interfere with diuretic drugs.

Male 29 years 176 cm84 kg healthy4G1 suffer from joint pain in all major joints of body only on right side18 months Mainly right knee Very rarely and significantly less it also occurs in left knee MRI.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda
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Male 29 years 176 cm84 kg healthy4G1 suffer from joint pain in all major joints of body only on right side18 months M...
Do hot fermentation. Stop eating chilled and sour food. Do some yoga and exercise everyday. Medication. Raasnadi guggul 2-2-2 maharaasnadi kadha 2 spoons twice a day with equal quantity of warm water. Amritaadi guggul 2-2-2 all for 6 months.

Writer?s Cramp

MBBS, MS - Orthopaedics
Orthopedist
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Writer's cramp is a focal dystonia of the fingers, hand, and/or forearm. Symptoms usually appear when a person is trying to do a task that requires fine motor movements, such as writing or playing a musical instrument. Clumsiness and painful tightness in the hand

And forearm occur during writing or playing, and abnormal tension

And strange posturing of hand develops.

It has a strong psycological over lay. A patient hearing of the complaints of the patient & reassuring him of recovery helps him a great deal. Tranqulizers & anti oxydents give relief.

Local botulinum toxin injection produces temporary relief.

Retraining and learning new techniques help some patients. But the outlook is poor in some cases and may lead to the end of musical careers.
Writer?s Cramp

I have a problem in my legs. Regular pain in my legs. Can you please tell me any diagnose.

BPTh/BPT
Physiotherapist
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I have a problem in my legs. Regular pain in my legs. Can you please tell me any diagnose.
Start with Physiotherapy treatment and learn spinal exercise. Don't sit on floor. Don't lift heavy things. Take Calcium and multivitamin for 2 month

From last 6 months getting a lot back pain I in last two months back I had consult doctor near my home he suggested me to take xray but in xray there was a no problem and suggested use painkillers tablets at the time but right now I had sever back pain I cannot control pain please let me know what should I do ?

BPTh/BPT
Physiotherapist
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From last 6 months getting a lot back pain I in last two months back I had consult doctor near my home he suggested m...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.

I am 20 years of age from 2 days I have pain in my ankle.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Hi doctor I have a really sore lower back. Mostly the left side just above the buttocks. Im a male 32 years of age. It first started 3 days ago and got worser over the past couple of days. Pain is sharp when I lean forward and aches when I lay down.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi doctor I have a really sore lower back. Mostly the left side just above the buttocks. Im a male 32 years of age. I...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

As I get in morning I feel joint stiffness and after stretching somehow I get relax its happening for last few years. I got my blood test and uric acid is 7.1 and my platelets are also around 1 lac. To whom I shall consult. This is heading towards aritherities or something else. I want your consultation. Thanks

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Your platelet count is rather low. Keep a watch on it.

My elbow is not stretching completely from 1 week. what can i do?

MS - Orthopaedics, MBBS
Orthopedist
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My elbow is not stretching completely from 1 week. what can i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

Sir I have a fracture due to an accident my leg and knee is paining now. what should I do? Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Sir I have a fracture due to an accident my leg and knee is paining now. what should I do? Please help me.
Do consult neuro physio for pain management with ift and laser therapy for 12 days and good rehabilitation.

Since Last 2 weeks I am getting back pain. I work as a software engineer. Please suggest me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Since Last 2 weeks I am getting back pain. I work as a software engineer. Please suggest me.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.

My foot below the ankle is paining a lot. Not able to walk too. I am diabetic and I have BP too. What should I do?

DNHE, BPTh/BPT
Physiotherapist
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My foot below the ankle is paining a lot. Not able to walk too. I am diabetic and I have BP too. What should I do?
You might be having heel spurs (bony outgrowth at the heel) which causes pain while walking or your achilles tendon could be inflamed, after examination only exact cause can be known. Since you are diabetic you need to take extra precautions to keep your foot clean and avoid any complications like diabetic foot or diabetic neuropathy. Immerse your foot in a tub of lukewarm water with epsom salt for 3 min then alternately in a tub of ice cold water. Repeat this 3 times and so some ankle-toe exercises.

I had met with an bike accident and I have injury in my hands and legs what I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I had met with an bike accident and I have injury in my hands and legs what I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please furnish the details of your injury in form of X Rays if there is a bony injury and clinical pictures of soft tissue injuries so that i can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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