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Dr. Hitesh Arora

BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy

Physiotherapist, Delhi

14 Years Experience  ·  300 - 1000 at clinic
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Dr. Hitesh Arora BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy Physiotherapist, Delhi
14 Years Experience  ·  300 - 1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hitesh Arora
Dr. Hitesh Arora is a trusted Physiotherapist in Hauz Khas, Delhi. He has had many happy patients in his 14 years of journey as a Physiotherapist. He is a qualified BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy . He is currently practising at Cygnus Orthocare Hospital in Hauz Khas, Delhi. Book an appointment online with Dr. Hitesh Arora on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Padmashree Institute of Physiotherapy - RGUHS - 2005
MPTh/MPT - Musculoskeletal Physiotherapy - Padmashree Institute of Physiotherapy - RGUHS - 2009
Awards and Recognitions
President Qualified Physiotherapy Society
Innovating Solutions For Ageing Population, University Of Copenhagen
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy

Location

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Cygnus Orthocare Hospital

#C-5/29, Safdarjung Development Area. Landmark: Opp. Main IIT Gate, DelhiDelhi Get Directions
300 at clinic
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EZ Health Services

Home Physiotherapy Services, DelhiDelhi Get Directions
1000 at clinic
...more

Cygnus Orthocare Hospital

C-5/29, Hauz Khas Landmark : Opposite IIT Main GateDelhi Get Directions
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sometime I have too much pain in leg but only in one leg. Please give me solution.

MPT, BPT
Physiotherapist, Noida
Sometime I have too much pain in leg but only in one leg. Please give me solution.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
2 people found this helpful

She is suffering from spondylitis and now from. Morning itself having a severe back pain. What can be done?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She is suffering from spondylitis and now from. Morning itself having a severe back pain. What can be done?
for sever pain do physiotherapy treatment for 10 days . posture correction must. avoid long sitting toward bending lifting weight. do stretching exercise.
1 person found this helpful

Sir I have problem in my legs joint are very weak I am walker My report is hear kindly see and suggest me treatments.

BPTh/BPT
Physiotherapist, Kolkata
Sir I have problem in my legs joint are very weak I am walker My report is hear kindly see and suggest me treatments.
Do power pushing of your leg exercise by any therapist exercise by exercise ball and staircase exercise.

I have sciatica pain on the left side. Pain is in the back and in the left leg more in the shank region. I feel difficulty in walking due to pain. I feel, I am weekend also. I am 71 male, otherwise active Regards.

BHMS
Homeopath, Chennai
I have sciatica pain on the left side. Pain is in the back and in the left leg more in the shank region.
I feel diffi...
Sciatica refers to pain that begins in the hip and buttocks and continues all the way down the leg. This condition is often accompanied by low back pain, which can be more or less severe than the leg pain. The term “sciatica” indicates that the sciatic nerve, which travels from the lower back through the buttocks and into the leg, is thought to be the cause of the pain in this condition. True sciatica is a condition that occurs when a herniated lumbar disc compresses one of the contributing roots of the sciatic nerve. This type of low back pain is less common than other causes and conditions that produce back pain. Homeopathy as a natural system of medicine offers distinct advantages to the people who suffer from sciatica. The biggest advantage that homoeopathy offers is that it is able to treat the pain very effectively and is able to rectify the compression or irritation on the sciatic nerve. Another great benefit of using homoeopathy is that along with the treatment of sciatica homoeopathy also aims at strengthening the patient’s constitution in order to prevent further recurrences. Wear and tear phenomena are common for everyone. If you happen to use the bones in one position only all the time or most of the time, then, naturally, that point will suffer more friction loss than other places. If friction loss occurs evenly, people will lose some height only with age. But, if it has not occurred evenly then, more friction loss occurring in one place can damage disc to cause disc degeneration or disc bulge or disc prolapse which can induce sciatica. So, caring position is equally important against medicines to rule out exciting cause or maintaining cause. The goal of treatment should not be aimed only at relief but also to prevent recurrence. Rebounding, recurring attack can be given knock outs, when the reviver counsels the sufferer about correct posture in addition to drugs. In addition, “No more attacks” can be brought easily, when a Homeopath selects and prescribes a right drug constitutionally with detailed analyses of cause, nature of pain, aggravating factors, characteristic symptoms of disease and characteristic symptoms of the sufferer. Homeopathy can provide miraculous relief from this nervous pain without any side-effects by controlling the inflammation and infection of the nerves. Also, Homeopathy can treat paralysis or weakness of the leg by rejuvenating the sciatic nerve. It favours enhancement of neuron regeneration / reduction of disc bulge / ruling out other causes to revive impinged nerve. You can easily take an online consultation for further treatment guidance.

I have sprain in my ankle from past two weeks. I play football usually. Now it hurts. What should I do?

BHMS
Homeopath, Delhi
Hello,you can are homoeopathic medicine Arnica 30 (4 drops in little water) thrice a day for 3 days and revert.
2 people found this helpful

I am having a problem with my heels when I wake up in the morning and put my legs on floor to walk my both heels pain for some time the after walking for some time the pain goes automatically.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am having a problem with my heels when I wake up in the morning and put my legs on floor to walk my both heels pain...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water.

I have body pain and back pain all the time. I am taking Clonazepam 2 mg, Alprazolam 0.25 mg and Propranolol 10 mg for depression. Kindly suggest me the best treatment for depression Sudhir S.N.Lal 9557065186.

MPT, BPT
Physiotherapist, Noida
I have body pain and back pain all the time. I am taking Clonazepam 2 mg, Alprazolam 0.25 mg and Propranolol 10 mg fo...
Back 7 Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
2 people found this helpful

I have back pain after my first delivery. And also get body weight how can I reduce those problems?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have back pain after my first delivery. And also get body weight how can I reduce those problems?
Weight reduction will help resolve your back pain to some extent. Also, take care of your posture while sitting or feeding the baby. To reduce weight, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.

I am 19 year men. I am having back paining since few weeks. Every morning I wake up and pain is started. I tried mamy pills but didn't work. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 19 year men. I am having back paining since few weeks. Every morning I wake up and pain is started. I tried mamy...
you are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medications which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we might have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Revert back.

I am a retired police officer. I am suffering from severe neck and back pain. I underwent spine surgery lamnectomy to L4 to L5 and S1. But no improvement. I am told that my cervical vertebrae is fused due to DISH problem and there is no treaemt for it. Please advise to address my problem.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Degenerative arthritis of spine is not an uncommon problem in elderly people. Take rest, apply hot bag, pain relieving gels etc. Consult your orthopedic surgeon. Most of these pains can be relieved by proper physiotherapy
1 person found this helpful
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