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Dr. Hitesh Arora

BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy

Physiotherapist, Delhi

13 Years Experience  ·  300 - 1000 at clinic
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Dr. Hitesh Arora BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy Physiotherapist, Delhi
13 Years Experience  ·  300 - 1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hitesh Arora
Dr. Hitesh Arora is a trusted Physiotherapist in Hauz Khas, Delhi. He has had many happy patients in his 13 years of journey as a Physiotherapist. He is a qualified BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy . He is currently practising at Cygnus Orthocare Hospital in Hauz Khas, Delhi. Book an appointment online with Dr. Hitesh Arora on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Padmashree Institute of Physiotherapy - RGUHS - 2005
MPTh/MPT - Musculoskeletal Physiotherapy - Padmashree Institute of Physiotherapy - RGUHS - 2009
Awards and Recognitions
Innovating Solutions For Ageing Population, University Of Copenhagen
President Qualified Physiotherapy Society
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy

Location

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Cygnus Orthocare Hospital

#C-5/29, Safdarjung Development Area. Landmark: Opp. Main IIT Gate, DelhiDelhi Get Directions
300 at clinic
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EZ Health Services

Home Physiotherapy Services, DelhiDelhi Get Directions
1000 at clinic
...more

Cygnus Orthocare Hospital

C-5/29, Hauz Khas Landmark : Opposite IIT Main GateDelhi Get Directions
...more
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I am 23 years old. And I am having pain in my back for 1 year. How to get rid of this. And now I think it will never leave me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old. And I am having pain in my back for 1 year. How to get rid of this. And now I think it will never ...
posture correction must do physiotherapy treatment for few days and after relief start stretching exercise in daily routine
1 person found this helpful
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Hi my back bone is pain whole day. Near my left hip. I was taken painkillers but no relief.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi my back bone is pain whole day. Near my left hip. I was taken painkillers but no relief.
Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.
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Good morning doctor. I run 5 km daily on CONCRETE ROAD. What I have heard from my friend is that running on concrete road is not good for knees. It creates problems related to knees over the period of time. Do you also agree? Could you please comments & suggest care to be taken during running? Thanks in advance.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Good morning doctor. I run 5 km daily on CONCRETE ROAD. What I have heard from my friend is that running on concrete ...
Hi lybrate-user our feets are designed in such a way that it's not advisable to run in concrete roads barefoot. Use a branded sports shoe it will solve your problem as it's ergonomically designed to reduce stress over your leg. N more over if you are doing regular leg exercises than no need to worry. Running will strengthen your legs. In case of pain or any other sign than only you need to seek medical advice. Regards.
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I am male and have leg pain every night. I apply cream but its not working what should I do now?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am male and have leg pain every night. I apply cream but its not working what should I do now?
For your leg pain try icing, do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone, together with reduced mileage or rest. Addressing the causes is likely to include ensuring that shoes have adequate cushioning and stability take anti-inflammatory painkillers. Do range-of-motion exercises. Go to physiotherapist to identify and treat issues in your legs or walking mechanics that may be causing pain. A therapist can also help ease the pain and guide your return to normal life. Best wishes.
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I have very pain in my left leg knee from two days. I can't even bend also. What is the problem to me and what should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have very pain in my left leg knee from two days. I can't even bend also. What is the problem to me and what should...
This is a general strain due to excessive walking or standing and for this I suggest you to follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
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Whenever I sits like crossing my legs on ground for having my dinner my left leg falls asleep and when returned to standing there is lot of paining sensation in the leg and it takes some time to be normal is this problem arise due to blockage in blood flow to the leg? Any cure or prescription?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Whenever I sits like crossing my legs on ground for having my dinner my left leg falls asleep and when returned to st...
Thats mostly due to improper blood circulation, whichbm8ght bedue to increased lipid profile, low cslcium, potassium, zinc, iron levrls or sny b vomplex deficirncy. So, take proper nutritious diet, regular exercises.
4 people found this helpful
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I have some foot problem and its paining from last month suggest some exercise or medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have some foot problem and its paining from last month suggest some exercise or medicine.
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area.
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My mother has pain in her right heel from last 2 months. When she rest for a while or sleep overnight and then walk she feels pain. So can you tell me what is the problem and to whom (doctor) should I consult.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother has pain in her right heel from last 2 months. When she rest for a while or sleep overnight and then walk s...
Calf muscle are stiff and due to gait problem. So stand with equal balance on both legs and tk heat fermentation with warm water and apply pain relief ointment after relief do calf stretching exercise tk calcium supplements and it may be initially stage of pf.
2 people found this helpful
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I am 22 year old male. I am having pain in my shoulders. I thought I might had overtrain myself so I took a week off from gym. After going for just one day tha pain is back. What should I do as I do not want to loose all the progress I have made.

Bachelor in Physiotherapy (BPT)
Physiotherapist, Hyderabad
I am 22 year old male. I am having pain in my shoulders. I thought I might had overtrain myself so I took a week off ...
While working out proper angulation is important, better use machines instead of barbell and dumbbells. And relearn how to make a movement in proper direction to avoid injury. After two weeks try with barbell and dumbbells with same direction of movements.
1 person found this helpful
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From 2 years actually buttock pain around groin area and radiating both legs. And both foots are burning, pins and needles, prickling, numbness, pain. All neurosurgeons, ortho, general physician consult but my health not recover. Present problem both foots are paining and needles, burning,pain and sitting time both foots are I feel swollen. 5 minutes walk normal, night time both foots are not swelling normal. Last 6 months back uric acid 7.6, present 5.7 knee pain from 1 month. Heavy pain foot fingers joints pain present tablets zyloric, gabapentin-nt, zincovit - but my health not recovery. Tablets taken normal. Incase tablets stop same problem repeat. This is neurological, vascular, ortho, rheumatology please suggest right doctor and right medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
From 2 years actually buttock pain around groin area and radiating both legs. And both foots are burning, pins and ne...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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