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Dr. Hitendra Singh

Ayurveda, Delhi

200 at clinic
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Dr. Hitendra Singh Ayurveda, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hitendra Singh
Dr. Hitendra Singh is one of the best Ayurvedas in Preet Vihar, Delhi. You can visit him at Rasayanam Rejuvenating Life in Preet Vihar, Delhi. Book an appointment online with Dr. Hitendra Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Rasayanam Rejuvenating Life

18, Gujrat vihar, Metro Station, Near Preet Vihar, Vikas Marg, DelhiDelhi Get Directions
200 at clinic
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My wife is pregnancy of 7 months today she is suffering from cold and thought infection.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My wife is pregnancy of 7 months today she is suffering from cold and thought infection.
She can do gargling with salted warm water, do steam inhalation and can take tab. Paracetamol up to three times a day for few days to get relief. If not consult a doctor and check whether antibiotic is needed.
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Last night I ate a Gobi fast food and it cannot digested and today I have body pains and head ache what are the suggestions given by yourself?

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Last night I ate a Gobi fast food and it cannot digested and today I have body pains and head ache what are the sugge...
It may be due to indigetion take more warm water and light food(easily digestable).take 1 agnithunti vati thrice in a day 4 days and inform the result.
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My height is 5 foot 3inch. I Want increase in my height. So please help me to increase my height.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My height is 5 foot 3inch. I
Want increase in my height. So please help me to increase my height.
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily keep contact.
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How can I control the hair loss? It is increasing day by day. Is there treatment to increase the density of hair?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
How can I control the hair loss?
It is increasing day by day. Is there treatment to increase the density of hair?
Hair massage with natural oils like olive, coconut, jojoba and almond oil can help in nourishing hair follicles. To quickly stop hair fall the most effective way is to first focus on your diet. Ensure vitamin a, iron-rich, minerals-rich and protein-rich diet which helps provide sufficient nutrition to the scalp.
6 people found this helpful
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Recently my friend started doing gym. He said after doing exercise he felt slight pain in right testicle. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Recently my friend started doing gym.
He said after doing exercise he felt slight pain in right testicle. Please advise.
Dear lybrate user. The pain on the right testicles could be due to excessive stretching or contracting pelvic area. Ask him not to stretch or contract pelvic muscles. Should provide rest for some days. Take care.
1 person found this helpful
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Teeth Pain Solution in hindi - दांत दर्द का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Teeth Pain Solution in hindi - दांत दर्द का इलाज

दोस्तों वैसे तो दांत में दर्द का होना एक आम  समस्या मानी जाती है, लेकिन जब जिसे दाँत में दर्द होता है तो मानो उसकी जान ही निकल जाती है। इस दर्द के कारण ठीक से बोल पाना भी मुश्किल हो जाता है। कभी कभी ज्यादा दर्द होने की वजह से खाने पीने में भी कठिनाइयाँ होती है। अक्सर हम चाहते हैं कि दांत मोती जैसे चमकदार, सुंदर हों पर दर्द सहने वाले को ही मजबूत दांत की एहमियत मालूम होती है। इसलिए तो हर विज्ञापनों में हर बार स्वस्थ मसूडें, मजबूत दांत की बात कही जती है। पर आपको एक बात का ध्यान देना होगा कि केवल किसी अच्छे टूथपेस्ट का इस्तेमाल ही काफी नही स्वस्थ दांतों के लिए। बल्कि मजबूत स्वस्थ दांत के लिए आपको रखने होते हैं दांतो का खास ख्याल। दांतों को स्वस्थ रखने के लिए सफाई के साथ ही जरूरी है कैल्शियम और प्रोटीन से भरे आहार की पर्याप्तता।

  • जबकी आम तौर पर लोग अपने दाँतों की सुरक्षा पर ध्यान नही देते है। जिससे विभिन्न स्थितयों में दांत में दर्द होने लगता है जो कई बार असहनीय हो जाता है। 
  •  खट्टा, मीठा, ठंडा या गर्म चीज़ खाने या पीने से कमजोर अस्वस्थ दाँतों में दर्द उभरता है। 
  • दाँतों में बैक्टीरिया होने पर इन्फेक्शन की वजह से दर्द होने लगता है। 
  • ज्यादातर कैल्शियम की कमी से या फिर दांत को ठीक से साफ़ ना करने की वजह से दांतों में बैक्टीरिया लग जाते है, जिसकी वजह से दांत में दर्द होने लगता है। 
  • हम में से ज्यादातर लोग दांत दर्द होने पर फौरन डेंटिस्ट के पास जाना पसंद करते हैं। पर बहुत से लोगों के बजट में नही होता कि हर बार डेंटिस्ट के पास जाया जाए या के बार डेंटिस्ट भी सही मौके पर अवेलेबल नहीं होते जिसकी वजह से दर्द सहने का ही विकल्प रह जाता है। पर अब चिंता करने की जरूरत नहीं दांत में दर्द हो तक डेंटिस्ट को दिखाने या दर्द सहने के अलावा आपके पास है तीसरा विकल्प जो सबसे बेहतर है जो हम आपको बताएंगे। जी हां हैम बताएंगे ऐसे घरेलू नुस्खे जिसे अपनाने से आपको दांत दर्द में मिलेगा झटपट आराम। 

इलाज करने से पहले ध्यान दें

  • जब दांत दर्द हो तब मीठे पदार्थ खाने या पीने से परहेज करें क्योंकि ये बैकटीरिया, जर्म्स, जीवाणु इत्यादि को और बढ़ावा देते है जिनसे आपकी तकलीफ और बढ सकती है।
  • बताए गए घरेलू उपचारों से दाँत दर्द कम न हो तो डॉक्टर को दिखाएं।
  • घरेलू उपचार अस्थाई दांत दर्द या मामूली दांत दर्द के लिए होते हैं। अगर आपको जिंजीवाईटीज जैसी दांत की कोई समस्या हो तो दवाईयाँ अथवा डाक्टरी निरीक्षण जरुरी हो जाता है।

दाँतो के दर्द का घरेलू इलाज

दोस्तों नीचे दिए गए सभी तरीकों में से कोई भी तरीका अपनाने से आप तुरंत अपने दाँतों के दर्द से छुटकारा पा सकते है और इसका कोई नुकसान या साइड इफ़ेक्ट भी नही होता है।
1. आंवला और कपूर
दाँत में कीड़ा लगा होने के कारण यदि दाँतों में दर्द हो तो आँवले के रस में जरा-सा कपूर मिलाकर दाँत पर लगा लें। या कपूर में तिल का तेल मिलाकर पेस्ट बनाएं और उस पेस्ट से दर्द वाली जगह पर मालिश करें। ऐसा करने से फौरन दांत दर्द से राहत मिलेगी।

2. प्याज
दाँत में दर्द या मसूढ़ों में दर्द होने पर प्याज का टुकड़ा उस जगह रख के दबा लें, ऐसा करने से दाँत दर्द दूर हो जाता है।

3. नीम और नमक
नीम के उबले पानी में ज़रा सा सेंधा नमक डालकर कुल्ला करें इससे  दाँतो के दर्द में आराम मिलेगा।

4. हींग
चुटकी भर हीं दर्द वाले दांत या दर्द वाले मसूढ़ों पर दबा कर कुछ देर रखें। या हल्दी और हींग दोनों को पीसकर ज़रा सा पानी डालकर गोली बनाएं  और उस। गोली को दुखते दाँत के नीचे रखकर दबा ले, ऐसा करने से दाँत दर्द में राहत मिलेगी।
 
5. सरसो का तेल
दांत में तेज दर्द हो रहा हो तो  दर्द वाली जगह पर सरसों के तेल में पिसी हल्दी और नमक अच्छे  से मिक्स करके लगाएं। इससे दांत दर्द में तुरन्त आराम मिलेगा। 

6. अदरक
अदरक के गुणों से हम सभी वाकिफ होते हैं और इसके बहुउपयोगी गुणों में एक गुण है दांत दर्द से राहत दिलाना। अदरक पावडर को आप पानी के साथ मिलाकर पेस्ट बना लें। पेस्ट को दाँतों में लगाने से मिनटों में दर्द कम हो जाएगा। अगर आप यह भी करना नहीं चाहते हैं तो अदरक को चबाकर खाने से उसका रस दर्द वाले जगह पर लगने से भी राहत मिलती है।  इसके अलावा अदरक का एन्टीबैक्टिरीअल गुण छोटे-मोटे घाव, संक्रमण और सूजन को भी जल्दी ठीक करता है।
7. लौंग
अगर आप दांत दर्द से परेशान हैं तो वैसे भी लौंग को दाँत के नीचे दबाकर रखने की आदत डाल लें। और दर्द होने पर रुई के फाहे में लौंग का तेल डालकर दर्द वाले दांत के नीचे दबाकर रखें। कुछ लौंग एक गिलास पानी में उबले जब पानी एक चौथाई रह जाये तो इस पानी से कुल्ला करे दाँत दर्द ठीक हो जायेगा।
8. लहसुन
दो लहसुन की काली ले और उसे तवे पे सेक ले और जिस दाँत में दर्द हो रहा उस जगह दबा दें। या  लौकी 24 ग्राम, लहसुन 20 ग्राम दोनों को पीसकर दो गिलास पानी में डालकर उबालें जब पानी एक चौथाई रह जाये तो छान कर इस पानी से कुल्ला कर लें इससे आपको तुरंत दांत दर्द से राहत मिलेगा।

बच्चों से लेके जवान और बूढ़ों तक सभी को कभी न कभी दाँतों की परेशानी होती ही है। तो अब जब भी दांत में दर्द हो तो आजमाएं इन नुस्खों को और पाएं आराम। पर इससे बेहतर यब होगा कि अपने दांत का हमेशा इस तरह ख्याल रखें कि आपको दर्द का दिन देखना ही न पड़े।

5 people found this helpful

Say No To Cholesterol

Diploma in Cardiology, MBBS
Cardiologist, Delhi
Say No To Cholesterol

1. Eat heart-healthy foods

Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health.

Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (ldl) cholesterol, the" bad" cholesterol. As a rule, you should get less than 7 percent of your daily calories from saturated fat. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats — found in olive and canola oils — for healthier options.

Eliminate trans fats. Trans fats affect cholesterol levels by increasing the" bad" cholesterol and lowering the" good" cholesterol. This bad combination increases the risk of heart attacks. Trans fats can be found in fried foods and many commercial products, such as cookies, crackers and snack cakes. But don't rely on packages that are labeled" trans fat-free" in the united states, if a food contains less than 0.5 grams of trans fat in a serving, it can be labeled" trans fat-free"

Even small amounts of trans fat can add up if you eat foods that contain small amounts of trans fat. Read the ingredient list, and avoid foods with partially hydrogenated oils.

Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don't affect ldl cholesterol. They have other heart benefits, such as helping to increase high-density lipoprotein (hdl, or" good") cholesterol, reducing your triglycerides, a type of fat in your blood, and reducing blood pressure. Some types of fish — such as salmon, mackerel and herring — are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds. Increase soluble fiber. There are two types of fiber — soluble and insoluble. Both have heart-health benefits, but soluble fiber also helps lower your ldl levels. You can add soluble fiber to your diet by eating oats and oat bran, fruits, beans, lentils, and vegetables.

Add whey protein. Whey protein is one of two proteins in dairy products — the other is casein. Whey protein may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both ldl and total cholesterol.

You can find whey protein powders in health food stores and some grocery stores. Follow the package directions for how to use them.

2. Exercise on most days of the week and increase your physical activity

Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (hdl) cholesterol, the" good" cholesterol. With your doctor's ok, work up to at least 30 minutes of exercise a day.

Adding physical activity, even in 10-minute intervals several times a day, can help you begin to lose weight. Just be sure that you can keep up the changes you decide to make. Consider:

Taking a brisk daily walk during your lunch hourriding your bike to workswimming lapsplaying a favorite sport

To stay motivated, find an exercise buddy or join an exercise group. And remember, any activity is helpful. Even taking the stairs instead of the elevator or doing a few situps while watching television can make a difference.

3. Quit smoking

If you smoke, stop. Quitting might improve your hdl cholesterol level. And the benefits don't end there.

Within 20 minutes of quitting, your blood pressure and heart rate decrease. Within one year, your risk of heart disease is half that of a smoker. Within 15 years, your risk of heart disease is similar to someone who never smoked.

4. Lose weight

Carrying even a few extra pounds contributes to high cholesterol. Losing as little as 5 to 10 percent of your weight can improve cholesterol levels.
Start by evaluating your eating habits and daily routine. Consider your challenges to weight loss and ways to overcome them.
Small changes add up. If you eat when you're bored or frustrated, take a walk instead. If you pick up fast food for lunch every day, pack something healthier from home. For snacks, munch on carrot sticks or air-popped popcorn instead of potato chips. Don't eat mindlessly.

And look for ways to incorporate more activity into your daily routine, such as using the stairs instead of taking the elevator or parking farther from your office.

5. Drink alcohol only in moderation

Moderate use of alcohol has been linked with higher levels of hdl cholesterol — but the benefits aren't strong enough to recommend alcohol for anyone who doesn't already drink. If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.

Too much alcohol can lead to serious health problems, including high blood pressure, heart failure and stroke.

If lifestyle changes aren't enough.

Sometimes healthy lifestyle changes aren't enough to lower cholesterol levels. Make sure the changes you make are ones you can continue to do, and don't be disappointed if you don't see results immediately. If your doctor recommends medication to help lower your cholesterol, take it as prescribed, but continue your lifestyle changes. Lifestyle changes can help you keep your medication dose low.

13 people found this helpful

I have acne from a very long time. And It has also left scars on my face and back. What should I do. Prescribe me some immediate effect.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have acne from a very long time. And It has also left scars on my face and back. What should I do. Prescribe me som...
I advise u to take tablet puroderm one tablet three times daily.and tablet AG rasayan one tablet three times daily.apply cream dermafex.u can msg me on my consult for detailed discussion
1 person found this helpful
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My friend is fatty. She is suffering from pcos. Her main fat is on neck. Its really dark from the sides & very fatty. Doctor says it may be because of thyroid but actually its not. How she can get rid of it?

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
My friend is fatty. She is suffering from pcos. Her main fat is on neck. Its really dark from the sides & very fatty....
This problem is a manifestation of insulin resistance and treatment is weight loss. Sometimes, after examining, we give medicines also.
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I think I am suffering from social anxiety disorder from 4-5 years. I always have a fear of being judged in front of strangers, not able to eat or drink in front of them, not able to do things even which I am proficient in. Sometimes I reevaluate and keep wasting time thinking how I would have made my any past conversation better by saying something else. I was not really sure of my condition but now after researching a bit on internet, I found out symptoms of social anxiety disorders matches with mine perfectly. I really hate being in groups, but want to be in them too. Its like I wanna be a part of all social interactions but face high anxiety and stress. I am suffering from this condition since I was 13 or 14. I also have chronic bronchitis. I really feel very alone sometimes, can not speak or open up in front strangers. I Always have a fear that I will mess it up. Pls help me.

MD - Psychiatry
Psychiatrist, Chennai
I think I am suffering from social anxiety disorder from 4-5 years. I always have a fear of being judged in front of ...
Social Anxiety Disorder (social phobia) is the third largest mental health care problem in the world today. The latest government epidemiological data show social anxiety affects about 7% of the population at any given time Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people.  It is a pervasive disorder and causes anxiety and fear in most all areas of a person's life.  It is chronic because it does not go away on its own. Anxiety reducing medications along with CBT (Cognitive Behavior Therapy), can change the brain, and help people overcome social anxiety. Consult a psychiatrist and get helped. All the best.
1 person found this helpful
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