Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dr. Hitendra Gautam  - Ayurveda, Delhi

Dr. Hitendra Gautam

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

10 Years Experience  ·  150 at clinic
Book Appointment
Call Doctor
Dr. Hitendra Gautam Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
10 Years Experience  ·  150 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Reviews
Services
Feed

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hitendra Gautam
Dr. Hitendra Gautam is a renowned Ayurveda in Lajpat Nagar, Delhi. He has helped numerous patients in his 10 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Hitendra Gautam personally at Jiva Ayurveda in Lajpat Nagar, Delhi. Book an appointment online with Dr. Hitendra Gautam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2008
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Hitendra Gautam

Jiva Ayurveda

C-7 Lajpat Nagar Part-3 Behind moolchand HospitalDelhi Get Directions
150 at clinic
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Hitendra Gautam

Your feedback matters!
Write a Review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
BACK CARE AT HOME

A common myth about back pain is that you need to rest and avoid activity for a long time. In fact, doctors do not recommend bed rest. If you have no sign of a serious cause for your back pain (such as loss of bowel or bladder control, weakness, weight loss, or fever), stay as active as possible.

Here are tips for how to handle back pain and activity:

1. Stop normal physical activity for only the first few days. This helps calm your symptoms and reduce swelling (inflammation) in the area of the pain.
2. Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat.
3. Take over-the-counter pain relievers such as ibuprofen or acetaminophen.
4. Sleep in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure.
5. Do not do activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain.
6. Do not exercise in the days right after the pain begins. After 2 to 3 weeks, slowly begin to exercise again.

A physiotherapist can teach you which exercises are right for you.
1 person found this helpful

Skin Health Tip

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Skin Health Tip

Be sure to wash your skin twice a day in circular motions for 1 minute, and then rinse with lukewarm water.

5 people found this helpful

I want to gain my weight bt I did not I tried every thing like eating food exercise etc. Bt I did not improvement on my health so please help me.

BHMS
Homeopath, Chennai
I want to gain my weight bt I did not I tried every thing like eating food exercise etc. Bt I did not improvement on ...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
Submit FeedbackFeedback

I am an 21 years old female. I am of 178cms height and weight 76kgs. I look correct for my height but I have big stomach how to reduce fat in stomach area i'm little negative on exercise so suggest alternative pls i'm putting on weight on stomach hands and hips and breasts i'm worried.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am an 21 years old female. I am of 178cms height and weight 76kgs. I look correct for my height but I have big stom...
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
4 people found this helpful
Submit FeedbackFeedback

I'm 19 year old, I want to increase my weight as early as possible, what should I do? Tail mi an natural treatment.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I'm 19 year old, I want to increase my weight as early as possible, what should I do? Tail mi an natural treatment.
Here are some energy-dense foods that are perfect for gaining weight: •Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. •Dried fruit: Raisins, dates, prunes and others. •High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. •Fats and Oils: Extra virgin olive oil and avocado oil. •Grains: Whole grains like oats and brown rice. •Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. •Tubers: Potatoes, sweet potatoes and yams. •Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
8 people found this helpful
Submit FeedbackFeedback

Health description as I want to increase my weight what to do any faster way tell me ss son oa possible.

BHMS
Homeopath, Delhi
Health description as I want to increase my weight what to do any faster way tell me ss son oa possible.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
Submit FeedbackFeedback

I haven't slept for two days as I am doing night shift and now my head is paining.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I haven't slept for two days as I am doing night shift and now my head is paining.
Hello, you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.
3 people found this helpful
Submit FeedbackFeedback

I had my periods 15 days before. I feel very dizzy. I am taking vitamins. 3 days I had bleeding.

DHMS (Hons.)
Homeopath, Patna
I had my periods 15 days before. I feel very dizzy. I am taking vitamins. 3 days I had bleeding.
Hello, it so happens, often being aenamic. Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
Submit FeedbackFeedback

Anxiety Disorder - How They Can Be Managed?

MBBS, DPM
Psychiatrist, Ranchi
Anxiety Disorder - How They Can Be Managed?

There isn’t any person who doesn’t suffer from an irrational fear, but for most of the individuals, these problems are minor and under control. Unfortunately, there are some people who suffer from anxiety and fear to such an extent that it interrupts with their normal functioning and then it is termed as phobias. The good news is that you would be able to control and cure your anxiety and phobias with therapies and self-help strategies.

Understanding phobias and anxiety: Many kids develop different types of fears, which change from time to time and get completely eliminated when they grow up. This is absolutely normal and is a part of their growth and development. When a person reaches the age of seven, he/she is supposed to suffer from realistic anxieties such as academic performance, accidents, injuries and other similar incidents. But if the unnatural and unrealistic fear lingers on when an individual grows up to such severity that he becomes petrified with the thought of that specific thing, then it is crucial to pay attention to it.

Signs of anxiety and phobias: The signs of anxiety and phobias can be more or less and may vary in terms of severity. When you are able to understand a steady progression from mild feelings of apprehension to a full-fledged panic attack, it is a symptom of phobia. Normally, the closer the person is to the source of the fear, the more anxious and troubled he would be. It would take to devastating levels when the concerned individual is not able to get away from the difficulties.

Physical symptoms of the anxiety include

  • Frequent breathing with difficulty
  • Racing heartbeat
  • Pain in the chest
  • Trembling and shaking with convulsions

Individuals may also suffer from dizziness or light-headedness, churning in the stomach, tingling sensations along with cold or hot flashes and terrible sweating even when the temperature is considerably low.

On the other hand, the emotional symptoms of phobia or anxiety include feelings of overwhelming fear, panic and anxiousness. The concerned individual would feel like running off and remain detached from the rest of the world. It may make one feel that he is going to pass away and he is unable to control himself in spite of knowing that he is over-reacting.

Seek help at the earliest:
If the anxiety or the phobia one is suffering from doesn’t intervene in normal workings of a person’s life, then it should not be a cause of distress. But if it has taken terrible levels, then it is crucial to seek professional assistance. One may also help himself by taking the challenge of facing the fears one at a time, and it can be totally controlled with gradual and repeated exposure to the fear. If no therapy seems to help you, then it is best to consider seeking professional counseling.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2315 people found this helpful

Hi doctor I am student and I am overweight I am eating only chaptis all 3 meals and not eating any type of junk food and not taking high amount of calories and not taking milk tea and coffee and taking cumin water with lemon after every meal and taking half tea spoon of onion seeds (kolangi )before bed time and my working activities are doing 10 minutes cardio and 10 minutes jumping jacks and 50 sit ups every morning I WANT TO KNOW THAT THIS TYPE OF DIET WILL HELP TO LOSE WEIGHT WAITING FOR YOUR RESPONSE ☺☺

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doctor I am student and I am overweight I am eating only chaptis all 3 meals and not eating any type of junk food ...
Hi. Thanks for the query. It's important to note that we cannot depend on a single food or some isolated remedy....whats important is to eat the right foods at the right time....not just restriction...usually maintaining a sustainable easy to follow diet which becomes your normal routine is what is going to help you lose fat. otherwise its pure water and muscle loss which shows as loss on the scake. Also no medicine or rememdy will work in isolation. it has to be coupled with a healthy diet and exercise routine. All the best health to you.
3 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(383 ratings)

Monga Medi Clinic

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Dr Monga Medi Clinic - Lajpat Nagar, 
300 at clinic
Book Appointment
84%
(25 ratings)

Dr. Sajna Ali

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda
Ayurnava Kerala Ayurvedic Treatment Center Delhi, 
300 at clinic
Book Appointment
88%
(469 ratings)

Bnchy Wellness Medispa

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda
BNCHY Wellness Medispa, 
300 at clinic
Book Appointment
90%
(759 ratings)

Dr. Malik Ayurvedacharya

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ayurveda Sanjeevani, 
100 at clinic
Book Appointment
89%
(25 ratings)

Dr. Kaushal Kumar Yadav

BAMS
Ayurveda
Dr.Kaushal's Life Care Ayurveda, 
300 at clinic
Book Appointment
85%
(20 ratings)

Dr. Y. K. Saini

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
BLK Super Speciality Hospital, 
300 at clinic
Book Appointment