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Dr. Hitendra Gautam

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

9 Years Experience  ·  150 at clinic
Dr. Hitendra Gautam Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
9 Years Experience  ·  150 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Hitendra Gautam
Dr. Hitendra Gautam is a renowned Ayurveda in Lajpat Nagar, Delhi. He has helped numerous patients in his 9 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Hitendra Gautam personally at Jiva Ayurveda in Lajpat Nagar, Delhi. Book an appointment online with Dr. Hitendra Gautam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 2008
Languages spoken
English
Hindi

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Jiva Ayurveda

C-7 Lajpat Nagar Part-3 Behind moolchand HospitalDelhi Get Directions
150 at clinic
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I am 25 year old male, I am 5.7 ft tall, I want to gain height, is it possible to gain height after 25 years of age, kindly suggest.

BHMS
Homeopath, Faridabad
I am 25 year old male, I am 5.7 ft tall, I want to gain height, is it possible to gain height after 25 years of age, ...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.Thanks.
4 people found this helpful
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I have pimple problem it that there are dark spots so can you recommend me something which will help to heal that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pimple problem it that there are dark spots so can you recommend me something which will help to heal that.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result on pores and dark spot 2. Indigestion remedies==== take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am suffering form unusual urine problems specially in summer season some jelly like substance come from urine which very pain at time also it also come during if I wake without any footwear.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am suffering form unusual urine problems specially in summer season some jelly like substance come from urine which...
Take Antim Crud 30C one dose and Cosmos 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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My sister is suffering from Polycystic Ovary. She's just married and want to conceive. What is the treatment or diet plan for her?

BHMS
Homeopath, Faridabad
Polycystic ovary syndrome (pcos) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of pcos are irregular or light periods or no periods at all. This is because, in women with pcos, ovulation (the release of an egg) may not take place as often as normal. You should opt homoeopathic treatment, it has cure for pcos. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root. In pcos first we target to get your periods back to normal.
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I am addicted to codien syrup. I take 2 bottles every day at evening. At night I take 2 pills of dulcoflex for the constipation. How get rid of this addiction.

MBBS
General Physician, Cuttack
It is a psychological problem and it is harmful.It can cause respiratory depression.Consult psychiatrist
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Hi i'm 20 years old boy weight 58 kg I find i'm not that mature i'm weak negative thoughts comes up can not concentrate on studies or any other activities what to do please help me I find all the time always on fb and whats app talking to girls only no boys can not interact with people now a days all ways feel alone please help me I masturbate watching porns feel week memory please help me ? I need good personality and attitude and good memory beacsue i'm weak in study and i'm doing medical course I have a girlfriend less friends circle when she do something I feel bad and low full on depression please guide me.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hi i'm 20 years old boy weight 58 kg I find i'm not that mature i'm weak negative thoughts comes up can not concentra...
Dear, you need to learn to focus - more on what you are capable of doing, rather than what you cannot do. You need to develop a routine for yourself - get more exercise, eat properly, have lots of water and read good books. If possible, take some counselling sessions with a good psychologist around your area or one of the psychologists on the lybrate platform.
1 person found this helpful
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I have problem of frequent hairfall. And dandruff. If shampoo daily hairfall increases. If I do not dandruff comes back in 2-3 days.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have problem of frequent hairfall. And dandruff. If shampoo daily hairfall increases. If I do not dandruff comes ba...
Take mineral drop 6 drops twice a day with 1 glass of water. You can also use keva alovera shampoo twice a week. Eat green veg., dry fruits, vit. B 12 , vit. C fruits. coconuts oil also apply on hair . Avoid stress. Checkup testosterone , thyroid profile. vit. B 12, .. and reply
2 people found this helpful
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I am 24yr old male and have backache for 10 month. My mri report is mild annular disc bulge is seen at l4-5 level with subtle anterior thecal sac impression. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24yr old male and have backache for 10 month. My mri report is mild annular disc bulge is seen at l4-5 level wit...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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5 Myths and Facts About Acne

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
5 Myths and Facts About Acne

Most people have suffered from acne at some point of their life or the other. However, acne is one of the most misunderstood skin conditions. Let's take a look at 5 myths and facts about acne.

Acne is caused by poor hygiene habits - Myth
Acne is not caused by dirty skin. Contrary to popular belief, washing your face too many times can make the condition of your skin deteriorate. This can also worsen your acne breakout. Aggressively soaping your skin and excessive use of astringent can also traumatize the skin and make it look worse after treatment. You should ideally wash your face twice a day; once in the morning and once before going to bed. However, if you feel a buildup of oil on your face, you can wash it with lukewarm water and a mild soap.

Acne affects people of all ages - Fact
Acne is most common amongst teenagers, but can affect people of all races and ages. Hormonal changes and stress are two of the most common triggers for acne. Acne that begins after the age of 25 years is known as 'late onset acne'. Hormonal changes associated with a woman's menstrual cycle often trigger acne eruptions.

There is no treatment for acne - Myth
Acne does not go away on its own. At the same time, toothpaste and 'picking pimples' are not the best form of treatment for this condition. Acne can be easily treated with over the counter and prescription drugs. In some cases, you may also need antibiotics or hormonal medication. If left untreated, acne can result in permanent scarring that mars your beauty.

Moisturizing skin can help prevent acne - Fact
It may seem contradictory at first glance, but keeping your skin moisturized can help prevent acne. Dehydrated skin produces more oil than hydrated skin. Thus keeping your skin hydrated is essential. Choose a light moisturizer instead of heavy creams.

Makeup causes acne - Myth
Makeup has often been misunderstood as trigger for acne. However, makeup itself does not cause acne. The fault lies in not removing makeup properly at the end of the day. If you have oily skin that is prone to acne, choose powder based foundations instead of liquid foundations that can clog your pores. If you use a lot of makeup through the day, give your skin time to breathe at night. Ensure that every trace of makeup is removed before you go to bed.

3804 people found this helpful

My question is about weight gain. I have calculated my BMI and I am underweight. I have tried lot to be in normal category but my body weight is not increasing. Also I am very thin from other people. What is the reason behind it. Not taking proper food or other reasons. How to increase weight? I am planning to take proteins powders to gain weight in short time. Will it make my physique better from now? I have heard it is very beneficial in gaining weight in short time. Please tell me how to achieve a normal human being rather than being thin. Also my another question is that do I am come under malnutrition?

BAMS
Ayurveda, Ambala
My question is about weight gain. I have calculated my BMI and I am underweight. I have tried lot to be in normal cat...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Hi, I am 21 year old and have average height. I want to join gym, so is it good if I take proteins for making body.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hi, I am 21 year old and have average height. I want to join gym, so is it good if I take proteins for making body.
Hi, it depends on the protein you take. If you take a plant based protein it does not add cholesterol to the body and hence the purpose is served. An animal based protein has been studied to have long term side effects.
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Hello doc, from past last week I'm feeling fever and cold Nd cough, I used tablets it's got cured but again it's started from yesterday onwards cold Nd cough please suggest me what I'm really feed up with taking the tablets, even I take zindatlamismath, hot milk with haldi and pepper. Please help me out I'm just worrying whether is there any chance of dengue.

MBBS
General Physician, Mumbai
Hello doc, from past last week I'm feeling fever and cold Nd cough, I used tablets it's got cured but again it's star...
Dear lybrateuset, - Do steam inhalation three times a day - avoid cold fluids, have more of warm fluids, water, tea, coffee, milk with turmeric as you are having, soup - do warm salt water gargles three times a day if there is pain or irritation in the throat - take tab Sinarest, 1 tab twice a day after meals with eater - avoid exposure to dust & cold - have warm homemade food with more of fruits & vegetables including green & seasonal ones, do regular exercise to boost your immunity, can take a multivitamin supplement tab in the morning after breakfast - get investigations blood CBC, x- ray chest done to rule out any problem, consult a doctor if not much relief.
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My 6 month baby is vomiting frequently and also have motion problem very loose. Is this normal at this age or should we take treatment. We feed only milk.

MBBS, MD - Paediatrics, CRT in Autism
Pediatrician, Delhi
My 6 month baby is vomiting frequently and also have motion problem very loose. Is this normal at this age or should ...
Dear Mr. Lybrate-user, I would say that I am not much concern about the loose stool and vomitings (milk) much. But having said that the baby is 6 months old, I would rather ask you to start weaning him. Some other food should also be started apart from milk.
1 person found this helpful
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I am 23 year old but weight is still 42 kg. My desire for food is not normalit's too low. How to gain weight approx 55 kg?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 23 year old but weight is still 42 kg. My desire for food is not normalit's too low. How to gain weight approx 5...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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Doctor I have a cut mark on my right hand's figure from my childhood. I want to remove this. Pls tell me medicine for this.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Gurgaon
Doctor I have a cut mark on my right hand's figure from my childhood. I want to remove this. Pls tell me medicine for...
old settled scars generally don't improve with creams alone.They require either fractional carbon dioxide laser or surgical scar reduction or both.
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Mere danto se khoon niklta hai jb bhi mai so k uthta hu aur jb mai brush krta hu please Koi upay btaye.

MDS- PEDIATRIC DENTISTRY, BDS
Dentist,
Mere danto se  khoon niklta hai  jb bhi mai so k uthta hu aur jb mai brush krta hu please Koi upay btaye.
Aap roz garam pani mein namak da kar muh ke gargle kijiye. Aapko danto masudon ki safayi ki jarrurat hai. Dentist ki salah ligiye.
1 person found this helpful
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How to fix Hollow dark circles around eye .can I take any vitamins please .suggest any eye cream to lighten n cover hollowness around eyes.

BHMS
Homeopath, Moradabad
How to fix Hollow dark circles around eye .can I take any vitamins please .suggest any eye cream to lighten n cover h...
Apply chopped potatoes for 20 minutes daily. Take iron rich diet. Apple, pomegranate, green vegetables and 6 khajure regularly in morning.
3 people found this helpful
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My 7 year old son is doing throat clearing and some coughing for about 3 months. Xray shows enlarged adenoids. Could it be the reason or it is a tick only. He has. No other issues.

MBBS, MD
Pediatrician, Gurgaon
It can be tick only. Adenoids in chest leads to poor drainage of mucus secretion. Which causes cough.
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Hello Sir/Mam, I am Saksham, I have been dry coughing for last 3 months, but now I feel some constriction in throat which does not go for more than a week now. I smoke 5-6 cigarettes daily for past 6 months. I have tried multiple doctors moat guve medications which do not work. Please suggest a way out. Regards.

BHMS
Homeopath, Delhi
Hello Sir/Mam,
I am Saksham, I have been dry coughing for last 3 months, but now I feel some constriction in throat w...
You mention here about your reports. Have you done all test for cough? if all reports are normal then need leave cigarette smoking now. Take one table spoon of ginger juice and mix a spoon honey and eat in morning empty stomach regularly.
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