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Dr. Hinduja

Pathologist, Delhi

Dr. Hinduja Pathologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Hinduja
Dr. Hinduja is one of the best Pathologists in Shalimar Bagh, Delhi. Doctor is currently associated with Shalimar Diagnostic Centre in Shalimar Bagh, Delhi. Save your time and book an appointment online with Dr. Hinduja on Lybrate.com.

Lybrate.com has an excellent community of Pathologists in India. You will find Pathologists with more than 39 years of experience on Lybrate.com. You can find Pathologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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130 A Shalimar Bagh.Landmark: Near All Heaven Retuarent, DelhiDelhi Get Directions
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Pain Management affirmations

BHMS
Alternative Medicine Specialist, Mumbai
Pain Management affirmations
Affirmations can help you relieve your pain till the time you could reach your physician or go for other modality of treatment.

1) assess the level of pain on a scale of 0 to 10 where 0 means no pain and 10 means unbearable excruciating pain.

Affirm: following set of affirmations for 21 times.

I solve my pain
I dissolve my pain
I resolve my pain
I co-solve my pain
I super solve my pain.

It would be a good idea to investigate your reasons behind pains. If there are no known pathological changes behind your pain, we recommend, explore deeper emotional issues which needs your attention.

Certain key affirmations can actually help in releasing past emotional toxins from your body, making you feel lighter and healthier.

2 people found this helpful

I am 54 year executive working in Public sector, I suffer acute body pain in morning hours, during day it is ok. I have cervical spondilysis form last 10 years.

MBBS
General Physician, Mumbai
I am 54 year executive working in Public sector, I suffer acute body pain in morning hours, during day it is ok. I ha...
Get your blood checked for cbc uric acid levels and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I recently did usg of my breasts and it shows 5-6mm encapsulated left axillary lymph nodes … I am having an unbearable pain in my both breasts n during ma self breast examination I felt a small cyst like appearance in my ryt breast. After consulting a doctor he said that my right cyst is a cyclic fibroid, sometimes it vanishes and my usg did not showed anything in my right breast… Sometimes I am having a nipple discharge also and sometimes not.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
I recently did usg of my breasts and it shows 5-6mm encapsulated left axillary lymph nodes … I am having an unbearabl...
Hi lybrate-user, going by your doc's diagnosis, there is nothing to worry as such. Cyclic fibroids, in breasts, are benign, transient and exhibit symptoms exactly as you describe. I would advise you to try avoiding caffeine/ products, sweets, chocolates, dairy products, alcohol, smoking, high calorie/ fatty/ oily/ greasy foods including fast foods etc all as they aggravate the condition. However, do include more of fresh turmeric, garlic, ginger, whole grain cereals, leafy greens like broccoli, spinach, cauliflower, carrots, tomatoes, amla, pineapple, apple etc all to your diet on a day to day basis. Avoid flesh foods excepting fresh fish which is beneficial in this condition. Use olive oil for your salad dressings as well as cooking in general. You can also use either extra virgin olive oil or evening primrose oil, as suitable, for gently massaging both your breasts including the nipples to ease out pain. This can be followed by a warm compress alternating with a cold compress for 10 to 15 minutes which alleviates pain. Hope this helps. Take care and all the very best.
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Know How Pain Can be Treated by Using Heat And Cold Therapy

MD, FIPP
Pain Management Specialist, Kolkata
Know How Pain Can be Treated by Using Heat And Cold Therapy

Most diseases, small or big, acute or chronic, accident or infection, have one common factor - pain. In most cases, in addition to reducing the severity of the infection or the impact to various structures from the trauma, managing pain assumes a bigger role. It is only when the pain is controlled can the bigger picture of disease management be done, as the patient would be inconsolable.

To this effect, in addition to pain killers, the most inexpensive and easily available modes of pain management are heat and cold. Though all are not aware, there are specific instances where heat and cold should be used as listed below.

Heat: Some of the common modes to heat therapy include heat pads, warm baths, paraffin wax system, hot water bottles, air-activated heat pack, or warm oils. Heat acts by improving blood circulation and nutritional supply to the body parts and is best suited for stiff joints and muscle soreness. 

Some common ways to heat therapy include:

  1. A warm shower or bath in the morning - this will ease morning stiffness and get you ready for exercise.
  2. Apply a heating pad on the sore/stiff areas for up to 20 minutes - Use optimal, bearable temperature to avoid skin burns.
  3. Wrap the affected area for 15 to 20 minutes with a moist heat pad. A wet towel can be put in the freezer and then warmed up in the microwave. Moist heat pads are also available with local pharmacies.
  4. Warm mineral oils can be applied to the stiff joints of hands and legs. Leave it in place for 15 to 20 minutes before washing it off.
  5. For sore hand and foot joints, warm paraffin wax can be applied using the equipment available at drug stores. This will help ease the pain and soreness. Soak in a warm whirlpool.

Contrary to heat therapy, cold therapy acts by reducing blood flow to the affected area and numbing the nerve endings, thereby reducing the perception of pain. It works well for acute pain cases like fresh injuries and post-exercise inflammation.

  1. A cold wrap with ice cubes can be applied to the painful area for about 15 to 20 minutes. This can be repeated if required after a break.
  2. Alternately, a wet towel can be put in a plastic bag and kept in the freezer for 15 minutes and then used as a cold pack.
  3. The affected joint can be submerged in a container of ice and water.
  4. Cold gel packs are available at stores - these won't leak, will stay cold longer and can be easily wrapped around a joint.

Cryotherapy, as cold therapy is also called, is not as effective as heat therapy, though it does provide immediate relief.

2 people found this helpful

My body paining from few days is that cause of weather changing effect or other reason?

MBBS, cc USG
General Physician, Noida
My body paining from few days is that cause of weather changing effect or other reason?
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
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I am suffering from body ache and I have stomach ache. Can you please suggest me what should we done.

DHMS (Hons.)
Homeopath, Patna
I am suffering from body ache and I have stomach ache. Can you please suggest me what should we done.
Hi, you r under weight by 15 kg, approx. Your present complain is caused due to malnutrition, inedequate sleep, junk food, inedequate qty of water intake, gastric disorder. Tk homoe medicine/ @ china 200-6 polls, thrice a day. @ colocynth200-6 polls, thrice a day. Tk, plenty of water to eliminate toxins and to regulate metabolism. Take, your diet easily digestible, on time. Tk, care.
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I am feeling little weakness and body pain little bit from 3 to 4 days. Last week I was suffering from viral fever, and in CBC result my platelets were 1.25 lac now I am feeling well no any fever I have taken lots of liquids and glucose. I am a student my classes are from 9 am to 5 pm. After my class I feel very exhausted and weak.

MBBS, cc USG
General Physician, Noida
I am feeling little weakness and body pain little bit from 3 to 4 days. Last week I was suffering from viral fever, a...
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. and let me know any medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am suffering from weakness. My body pains a lot and I could not get proper sleep. Sometimes I feel like dying. Can you please solve tge issue?

BHMS
Homeopath, Greater Noida
I am suffering from weakness. My body pains a lot and I could not get proper sleep. Sometimes I feel like dying. Can ...
U have to tell your proper history such as you have any disease in past or any history of addiction or how it started. Take proper symptomatic treatment in homoeopathy, some medicine such as arnica 200, china 30 has good result in this type of cases.
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I'm having a body pain since last two days. I had started exercising. Any suggestions to help me relieve from this pain?

MBBS
General Physician, Cuttack
I'm having a body pain since last two days. I had started exercising. Any suggestions to help me relieve from this pain?
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
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My both toe pain sever all the time. Can you tell me the reason ?

MD - Pathology, MBBS
Pathologist,
Get uric acid estimation in blood . There are many reasons for toes pain.Most common cause is gout but should not take medicine randomly without blood reeport
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After doing some work my body start paining aur I feel very tired and not able to do any work I feel I should not get up from bed and feel very sleepy.

MBBS
General Physician, Hyderabad
After doing some work my body start paining aur I feel very tired and not able to do any work I feel I should not get...
Hi! It may be due to aneamia( blood kum) You have to eat very well Like fruits , vegetables, eggs, nuts and nonvegetarian. Otherwise you have to see a physician to get thorough evaluation.
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I have body pains for over 4 days. Please help.

MBBS
General Physician,
I have body pains for over 4 days. Please help.
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) Kindly measure your temperature and tell me reading take mental and physical rest bathing also reduce body pain Consult Physician for further Management
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I am 24 year old. I am suffering from weakness like body pain or stomach pain etc. Then what should I do?

MBBS
General Physician, Mumbai
I am 24 year old. I am suffering from weakness like body pain or stomach pain etc. Then what should I do?
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and get your blood checked for CBC
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I am feeling like vomiting and my body is totally paining but I am not getting any fever but feeling very weak.

MBBS
General Physician, Cuttack
I am feeling like vomiting and my body is totally paining but I am not getting any fever but feeling very weak.
Take plenty of water with electoral powder, take paracetamol and rest.Take antacid like ranitidine 150mg twice daily before food and have bland diet
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Darkcircles under eyes are too heavy, heavy body pains, no sleep Please suggest what to do.

MD
Psychiatrist, Hyderabad
Darkcircles under eyes are too heavy, heavy body pains, no sleep Please suggest what to do.
Hi, I think lack of quality sleep and excessively thinking about certain things could be your problem. Some lifestyle modifications like yoga and good diet can help you. Try avoiding computer or laptop usage for prolonged periods of time. Stop watching t. V or listening to music atleast 1 hr before going to sleep. Eat your dinner atleast 2 hrs before sleep. Drink a glass of hot milk as it naturally induces sleep. Inspite of all the above measures, you condition remains the same, then probably you need some professional help.
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Hi, My body pains very high for last 2 months still now i am using pain killers And ailments but no one not working please suggest medicine.

MBBS
General Physician, Mumbai
Hi, My body pains very high for last 2 months still now i am using pain killers And ailments but no one not working p...
I will suggest you to Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I got fever two days back and consulted a local doctor and now the body temperature is fine but I'm feeling weakness inside my body and whole body is paining, mostly upper part. I don't know why I'm feeling weak. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I got fever two days back and consulted a local doctor and now the body temperature is fine but I'm feeling weakness ...
start taking mix veg soup n good diet like chapatti dal veg n all take frequent meals n take septillin syrup n sitopaladi churna
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I am having Fully body pains,can't move anywhere from 2 days.what is my solution for this?

MBBS
General Physician, Mumbai
I am having Fully body pains,can't move anywhere from 2 days.what is my solution for this?
Its a sign of fever and For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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