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Dr. Himendar Singh

General Surgeon, Delhi

200 at clinic
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Dr. Himendar Singh General Surgeon, Delhi
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Himendar Singh
Dr. Himendar Singh is a popular General Surgeon in Yamuna Vihar, Delhi. He is currently associated with Sharma Nursing Home in Yamuna Vihar, Delhi. Save your time and book an appointment online with Dr. Himendar Singh on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 43 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sharma Nursing Home

C-1/18a, Yamuna Vihar. Landmark:- Near ING Vesya and HDFC Bank, Next To Siv Temple, DelhiDelhi Get Directions
200 at clinic
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I have dark black circles below my eyes which looks very odd Can you suggest any tips. Thanks.

BAMS
Ayurveda, Ambala
I have dark black circles below my eyes which looks very odd
Can you suggest any tips.
Thanks.
Follow these methods & instructions for dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
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I want a glowing skin. Take at most care. But still getting boils on it. And also have open pores on nose. Want to get rid off.

BAMS
Ayurveda, Ambala
I want a glowing skin. Take at most care. But still getting boils on it. And also have open pores on nose. Want to ge...
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from pores & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin) of skin on the holes. * Eat an apple daily. It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily. * Drink 1/2 lime juice daily. It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night. * Do jogging for 5 minutes daily. Increase the time of jogging daily with one to two minutes. It increase circulation and flow more blood towards the pores and make them heal earlier. * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise: • Steam your face for 3 to 4 minutes. After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face.
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My skin is too much sensitive. I am having acne problem ,my skin is becoming dull and I have lost my brightness and shiny skin .i wants to no how I will get rid of acne and how I will get a brightness of my skin please plz I am in big tense suggest me a nice facewash wash which will surely suit me. I hope I any doctor will help me.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
My skin is too much sensitive. I am having acne problem ,my skin is becoming dull and I have lost my brightness and s...
You can enhance skin brightness and glow by chemical peels and and microdermabrasion which can be done fortnightly and usually 6-8 sittings will clear the face. With regular treatment, acne can be controlled. Avoid Oily diet, Junk food, Stress, Picking acne, Steroid application and Inadequate sleep. You should visit a Dermatologist for an adequate prescription. You may use sebamed face wash.
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I'm 28 years old basically my skin tone is white but from past 10 months I lost my colour, now my skin looking very black how can I get back my white skin? Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 28 years old basically my skin tone is white but from past 10 months I lost my colour, now my skin looking very b...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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Hi I have dark circles under eyes. It looks so black. Give me some suggestions t.

MD, MBBS
Aesthetic Medicine Specialist, Agra
Hi I have dark circles under eyes. It looks so black. Give me some suggestions t.
Many treatments. First need to examine the etiology. Sometimes genetic, stress, uv exposure, loss of sleep, hormones, hyperthyroidism etc. Send pictures. Consult accordingly. May need lifestyle changes, creams, lasers, dermal fillers, plastic surgery.
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Hello doc, I need to inform you that I am smoking from past 2 years and my lips turn from pink to black. My mother starting to noticing it. What should I do to clean it up means I can't quit smoking since I addict to It I think so, So what should I do to Keep my lips clean like before?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello doc, I need to inform you that I am smoking  from past 2 years and my lips turn from pink to black. My mother  ...
Take a thin slice of lemon, sprinkle a bit of sugar on top and rub it on your lips. It will exfoliate dead cells so new, fresh skin can appear. Use this remedy daily for a few weeks. U have to stop smoking because its the root cause. Chew a cardamom and 1laung whenever u feel urge of smoking or nicorette chewing gum thrice a day.
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What is treatment and precautions for GERD I have some sound while swallowing sometimes not always.

Bachelor of Ayurveda Medicine and Surgery (BAMS)
Ayurveda, Kaithal
GERD is a digestive disorder that affects the lower esophageal sphincter and the return of the stomach contents back up in to the esophagus. Heartburn, also called acid indigestion, is the most common symptom of GERD and usually feels like a burning chest pain beginning behind the sternum and moving upward to the neck and throat. Many people say it feels like food is coming back into the mouth leaving an acid or bitter taste. The burning, pressure, or pain of heartburn can last as long as 2 hours and is often worse after eating. Lying down or bending over can also result in heartburn. Many people obtain relief by standing upright or by taking an antacid that clears acid out of the esophagus. Heartburn pain is sometimes mistaken for the pain associated with heart disease or a heart attack, Avoiding foods and beverages that can weaken the lower esophageal sphincter is often recommended. Foods such as chocolate, peppermint, fatty foods, coffee, and alcoholic beverages. Foods and beverages that can irritate a damaged esophageal lining, such as citrus fruits and juices, tomato products, and pepper, should also be avoided if they cause symptoms. Eating meals at least 2 to 3 hours before bedtime may lessen reflux by allowing the acid in the stomach to decrease and the stomach to empty partially. Bananas and cold milk contain natural antacids that can act as a buffer against acid reflux. Avoid tight fitting clothes. For any further query feel free to contact me through Lybrate.
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I am getting my skin darker and darker day by day, I have consult doctor, he said it is due to improper food and changing season. Is there any other option to get rid of this change?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting my skin darker and darker day by day, I have consult doctor, he said it is due to improper food and chan...
1. Milk for Skin Lightening Milk is a rich source of calcium. Calcium, along with many important functions in our body, also regulates normal skin color. It does so by stimulating melanocytes, the skin cells that produces melanin pigment. Also, when you provide higher calcium content to the upper epidermis of your skin, you help maintain effective barrier against moisture loss. This prevents skin from going dry which can also affect your skin making it darker. Milk also contains lactic acid which reduces skin’s pigmentation making your skin lighter in complexion. Get this: • Milk (preferably cow’s or goat’s milk)- 1 bowl • Washcloth Do this: • Take the bowl of milk and warm it a little. You need just warm milk and not hot. • Soak your washcloth in this. • Take out the washcloth and wring it out to discard excessive milk. While the cloth should be fully soaked in milk, it should not drip. • Now gently rub your skin with this cloth. • Once the cloth gets dry, soak it again in the milk and repeat the process. • Repeat the cycle of dipping and rubbing for 3-4 times. • Do this daily, preferably after taking bath. • After a couple of weeks, you may do this twice a week instead of doing it daily. ________________________________________ 2. Yogurt for Skin Lightening Lactic acid is a known remedy for natural skin lightening. This acid is the most gentle alpha hydroxy acids (AHAs). Alpha hydroxy acids act as exfoliants by contributing in rapid shedding of dead skin cells on the surface. This leads to cell renewal which in turn removes dullness from your skin giving you a brightening effect. As a skin lightening agent, lactic acid helps bleach the hyperpigmented skin by suppressing the production of melanin. Therefore, using yogurt loaded with lactic acid, makes sense when it comes to skin lightening with natural remedies. Ways to use yogurt for skin lightening 1. Take some plain, unflavored and unsweetened, yogurt. Rub this gently on to your skin for a couple of minutes. Then leave the yogurt on your skin for another few minutes. Now wash off using lukewarm water. Repeat this daily. 2. Mix yogurt, lemon juice and oatmeal to get make a face mask. Apply this to your skin. Leave it there for 15-20 minutes before washing off with water. 3. Add 1-2 tsp of honey to 1 tablespoon of yogurt. Apply this to your skin. Leave it for 10-15 minutes. Wash off with water. Repeat daily. 3. Lemon Juice for Skin Lightening Lemon juice is a natural astringent and has natural bleaching properties. Thus, if you have an oily skin and if you want to lighten your skin color, lemon juice is just right for you. Its astringent property will tighten your pores reducing the sebum secretion and its natural acidic composition will bleach your skin to whiten it. As lemon juice is also rich in vitamin C, it leads to production of new skin cells so that you get rid of all dullness and have bright skin. Ways to use lemon juice for skin lightening 1. Take a lemon and squeeze out its juice. Dip a cotton ball in this lemon juice and apply it on your face or dark skin anywhere else. Leave it for 20-30 minutes and then wash off with water. Repeat daily. 2. If you want to save yourself from the hassle of squeezing out the lemon juice, just cut a lemon in two halves and rub one of the lemon half gently on your face for 10-15 minutes. Then leave the juice on your face for another 10-15 minutes before washing it off. 3. For oily skin, make this face mask which will also lighten your skin. Mix 1 tsp of lemon juice with 2 tsp of rosewater and 1 tsp of Fuller’s earth. Make a paste by mixing them and apply to your face. Leave for 15-20 minutes and then wash off. 4. If your skin is dry, mix a tsp each of lemon juice, honey and olive oil. Now apply this to your skin. Massage gently for a couple of minutes. Now leave this on your skin for 10-15 minutes. Wash off with lukewarm water. Precaution: Never go out in sun after applying lemon juice to your skin. Lemon juice makes your skin ultra sensitive to sunrays that can, I n fact, lead to more discoloration of skin. Also do not use lemon juice if you have open wounds on your skin. 4. Rice Powder for Skin Lightening Women from Asian countries have long used rice water and rice powder to tone and whiten their skin. Modern science too agrees upon the positive effects of rice extract on mature skin as well as its capacity to lighten skin. Rice is a rich source of para aminobenzoic acid (PABA) which acts as a natural sunscreen. When you consume PABA, it raises the level of Vitamin C in your body. Rice also has ferulic acid, an antioxidant, which when added to Vitamin C and E, provides you excellent protection against sun. A study conducted with rice bran extracts has proven its hydrating, skin lightening and anti aging effects on skin. How to make skin lightening rice powder mask? Get this: • Uncooked rice- ½ – 1 cup • Milk- enough to make paste • Warm water Do this: • Grind the rice to get its fine powder. • Add enough milk to the fine rice powder to make a paste. If you are allergic to milk, you can even use water to make this paste. • Apply this rice powder paste to your face and neck. • Leave for 20-30 minutes. • Wash off with warm water. • Repeat 2-3 times a week.
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My daughter who is 4 months 8 days born in U.K. Has got rashes on her face & white patches on her chest, abdomen & arms is it eczema will it be life long pls suggest me some creams.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
My daughter who is 4 months 8 days born in U.K. Has got rashes on her face & white patches on her chest, abdomen & ar...
Vitilago or luecoderma cannot cured by any english medicines. Try to get siddha medicines. You should consult us for further remedies. Thank you.
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