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Dr. Himanshu Tiwari  - Physiotherapist, Kalkaji Extension

Dr. Himanshu Tiwari

BPTh/BPT

Physiotherapist, Kalkaji Extension

11 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Himanshu Tiwari BPTh/BPT Physiotherapist, Kalkaji Extension
11 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Himanshu Tiwari
Dr. Himanshu Tiwari is a renowned Physiotherapist in Kalkaji, Delhi. He has over 11 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . You can visit him at Vinayak Medical Centre in Kalkaji, Delhi. Book an appointment online with Dr. Himanshu Tiwari on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Kalkaji Extension and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Bharati Vidyapeeth University - 2007
Languages spoken
English
Hindi

Location

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Vinayak Medical Centre

14/3,Kalkaji Extension Get Directions
500 at clinic
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Sir Im 39 Year old my heavy Leg pain& Low Energy No capacity Standing 30 minutes.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir Im 39 Year old my heavy Leg pain& Low Energy No capacity Standing 30 minutes.
Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right leg If you have leg pain please check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
1 person found this helpful
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I am suffering from back pain during period of last 6 month. Can you suggest as a relief treatment against this heavy pain?

FIMSA, FICOG, MNAMS (Obstetrtics & Gynaecology) , MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
I am suffering from back pain during period of last 6 month. Can you suggest as a relief treatment against this heavy...
Madam, short of seeing your doctor nothing can be prescribed menstrual pain is common problem. Happens to 95 % women. Till you see your doctor. Take pain killer which you have taken in past hon. Supreme court says it is illegal to give you any advice if you are not seen by us sharda jain.
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Dislocated Shoulder - How It Can Be Treated?

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Dislocated Shoulder - How It Can Be Treated?

Have you met with an accident recently and ended up with a dislocated shoulder? In this form of injury, a blow or any kind of injury causes the top portion of your arm bone to come off your shoulder socket. In extreme cases of a dislocated shoulder, the nerves and tissues surrounding your shoulder are damaged. If you experience a dislocated shoulder frequently, it may lead to chronic weakness and instability.

Treatment
It is important for you to treat a dislocated shoulder right after it is experienced. Your arm bone needs to be moved back into your shoulder socket. As the dislocated joint starts swelling up even more and causes more pain, immediate treatment is necessary. After the arm bone is placed back into the socket, pain gets relieved to some extent. After the repositioning of the shoulder bone, you need to apply certain treatment measures.

They are as follows:

  1. Apply ice to your shoulder for reducing the swelling and pain. You need to do this every day for 20 to 30 minutes. Carry out this therapy for around 3 days and repeat it after every four hours in a day.
  2. You should use a shoulder immobiliser or a sling in order to prevent any further injury until medical treatment is received.
  3. You may take certain painkiller medicines. These may include NSAIDS or non-steroidal anti-inflammatory drugs. They help in dealing with the pain and swelling associated with your dislocated shoulder. However, these medicines are associated with some side effects. You should not take such medications for extended periods without consulting your doctor.
  4. You need to carry out various strengthening exercises, along with stretching.
  5. In major cases, the above-mentioned treatment measures bear success and deal with your dislocated shoulder and its symptoms. In some intense cases, a surgery may be required.
  6. Sometimes, a surgery a for dislocated shoulder is required in order to repair your torn ligament. After such a surgery, you will be required to keep your arm hanging in a sling for around two months.
  7. In some severe and extreme cases of a dislocated shoulder, a surgery is carried out for correcting the position of your bones. In cases of recurring dislocated shoulder, a surgery for tightening the tendons surrounding your joints is essential.

The rate of recovery from a dislocated shoulder depends upon the seriousness of the injury. A dislocated shoulder may require a time of 3 weeks to 12 weeks for recovery and the recovery rate varies from person to person. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2907 people found this helpful

I am suffering from pain in my left feet near ankle. It did not feel while I am standing or most of the time but when I sit on chair or anything it starts. Ita not a severe pain, butt is.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from pain in my left feet near ankle. It did not feel while I am standing or most of the time but when...
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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Hello sir, I am 20 year old and m suffering from ACL tear What will be the cost of reconstruction ACL tear In vellore and how many days it will take to recover.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello sir, I am 20 year old and m suffering from ACL tear
What will be the cost of reconstruction ACL tear
In vellore...
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery.
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I am male 37 I can not use shampoo using bare hands coz then I feel burning in my hands and my hands get rough n skin feels cracked n peeling also sometimes happens. Tried using surgical gloves but that also did not suit my skin. So now I shampoo using polythene bag. Is it safe for hairs health or you suggest otherwise.

BPT MIAP
Physiotherapist, Chennai
I am male 37 I can not use shampoo using bare hands coz then I feel burning in my hands and my hands get rough n skin...
The best way stop using shampoos all are chemical based. So if possible you can use shikakai for your hair that will not spoil your hair and hands. If possible apply coconut oil mixed with turmeric and do a gentle massage for your hands.
4 people found this helpful
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Avulsion Fracture - Common Causes Behind it

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Avulsion Fracture - Common Causes Behind it

A small piece of bone is known as a fragment and it is very common that an avulsion fracture also tends to damage the protrusions of bone to which the tendons attach. This basically means that the tendon or ligament will come away from the bone and it will take a small piece of bone with it. It is sometimes very hard to find out what type of injury you have and this is why knowing the causes and symptoms of an avulsion fracture are very helpful in determining exactly how severe the injury is. 

Here are the causes of an avulsion fracture:

  1. Explosive landing: Athletes who tend to jump or land with great impact tend to get these most commonly. Therefore, it is crucial for your health that if you participate in such sports, you do follow the correct method of jumping.
  2. Explosive extension: Similar to how an athlete landing ferociously can get an avulsion fracture, someone who is extending the legs very violently and explosively during an exercise can also get an avulsion fracture. This is because the bone getting extended could very well damage the protrusions to which the tendons are attached. 

Symptoms
These are the two main causes of an avulsion fracture. There are not many symptoms of an avulsion fracture. This is because an avulsion fracture can only be determined by an MRI or by an X-ray scan. Therefore it is nearly impossible to diagnose that you have an avulsion fracture without looking at the results of the tests performed on the part of your body. However, the way you got the fracture and especially the details of it are very good indications of whether you have an avulsion fracture or not.

2707 people found this helpful

I am 6 months post partum via c section. I am having severe back pain leg pain since delivery especially in calf ankles and toes (big toe and surrounding downward area). I could feel numbness for few minutes when I sit for a while and also I could not able to stand for a long time.

MPT, BPT
Physiotherapist, Noida
I am 6 months post partum via c section. I am having severe back pain leg pain since delivery especially in calf ankl...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times. Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am suffering vit backache and weight gain after my c section 11 months back kindly suggest mee a gud advice as I am dentist intern feeling very uneasy will treating due to dis backache thanking you.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am suffering vit backache and weight gain after my c section 11 months back kindly suggest mee a gud advice as I am...
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer by health tips.
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