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Dr. Himanshu Tiwari  - Physiotherapist, Kalkaji Extension

Dr. Himanshu Tiwari

BPTh/BPT

Physiotherapist, Kalkaji Extension

10 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Himanshu Tiwari BPTh/BPT Physiotherapist, Kalkaji Extension
10 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Himanshu Tiwari
Dr. Himanshu Tiwari is a renowned Physiotherapist in Kalkaji, Delhi. He has over 10 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . You can visit him at Vinayak Medical Centre in Kalkaji, Delhi. Book an appointment online with Dr. Himanshu Tiwari on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Bharati Vidyapeeth University - 2007
Languages spoken
English
Hindi

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Vinayak Medical Centre

14/3,Kalkaji Extension Get Directions
500 at clinic
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I am suffering from lateral knee pain in left leg from 1 month. No muscle pull, no injury, my hb is 16.3 and no diabetes and no sugar. I am perfectly ok. Please tell me cure and cause.

Master of Physiotherapy
Physiotherapist, Guwahati
I am suffering from lateral knee pain in left leg from 1 month. No muscle pull, no injury, my hb is 16.3 and no diabe...
Hi lybrate-user it seems to me as iliotibial band syndrome as it rubs against outside of the knee joint Tight muscles in your hips or along the side of the leg can be a major contributing factor to IT band syndrome. All of these tissues are connected, so even though the location of the pain is in the knee, the hips can very well be the area that need the most attention. Weak hip muscles can be one of the biggest reasons people get IT band syndrome.  To strengthen the muscles most commonly affected, you can try some of the exercises suggested . Further evaluation like walking video analysis and shoe or orthotic issues need to see and give you the best treatment. Hope this helps you. Regards.
1 person found this helpful
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I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometimes I am bewildered too. I am often having leg pain, Tried all most to every doctor. And its like jitna muh utni baat. please help me. Thank youRegardsAnonymous.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometime...
मस्तिस्क रोग उपचार। 1.देशी गाय का घी या तिल तैल 2-2 बून्द रोज नाक में डालो सुबह शाम। 2.तगर चूर्ण1/2 चम्मच और शहद 1/2 चम्मच मिलकर खाने के बाद खाना। 3.देशी गाय का मक्खन और मिश्री(बड़ी शक्कर) मिलकर खाने से बहुत जल्दी दिमागी शक्ति बढ़ती है। सामान्य स्वास्थ्य नियम 1.खाना खाने के 90 मिनट बाद ही पानी पीये। 2.पानी हमेशा बैठकर धीरे2 घुट-घुट करके पीये। 3.सुबह उठकर बिना मुह साफ़ किये १/२ से 1 ग्लास पानी पीये। 4.फ्रीज़ का ठंडा पानी कभी ना पीये।
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I am having leg injury how to care tell medicine and what we eat time to time doctor.

DHMS (Hons.)
Homeopath, Patna
I am having leg injury how to care tell medicine and what we eat time to time doctor.
Hello, Tk, homoeopathic medicine:@ Arnica mont 200-6 pills, thrice. Avoid, jerks, cold intake. Tk, care.
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I am having pain in my legs since 30 days provide me a solution or otherwise I will cut my legs should i?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having pain in my legs since 30 days provide me a solution or otherwise I will cut my legs should i?
Hmm ruk jao treatment karte h. Don't worry. Muscle relaxant medicine or tk physiotherapy treatment tens therapy or heat fermentation. Do stretching exercise in daily routine avoid long standing.
1 person found this helpful
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I am suffering from pain since 5 days, I have pain in waist. Day by day it is increasing, I consult with neurologist ,he said that I have much white blood cells than normal range. What should I do?

BHMS, MD HOM.
Homeopath, Mumbai
I am suffering from pain since 5 days, I have pain in waist. Day by day it is increasing, I consult with neurologist ...
Mention exact diagnosis. Start with Homeopathic remedy:-- Bryonia 30 Cal. Phos 30 4 pills each medicine x 3 times daily x 30 days.
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I have problem in backside. middle like pain in left hand back side give me suggested.

DHMS (Hons.)
Homeopath, Patna
I have problem in backside. middle like pain in left hand back side give me suggested.
Hi, * go for aerobic exercise, suitable for you. * go for meditation. #homoeo-carer# @ rhus tox 200- twice a day @ arnica mnt 200-5 drops twice a day @ hypericum 200-5 drops twice a day report after 15 days take care.
13 people found this helpful
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I have a shoulder injury due to heavy weight lifting.The pain is mostly during the time of lift and stretch of shoulder muscles.Did physiotherapy for days but no improvement.Why? please suggest.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Well, it seems you have injured your rotator cuff and need evaluation by orhtopaedic surgeon and maybe you need xray/ usg/ mri to evaluate after detailed clinical exam. I can offer non operative treatment (rswt). Please go through my website www. Eswtindia.in which has all the answers if you go shoulder section and ppt. Dr shrenik M Shah
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Hi, I met with an accident in 2007. My left knee ACL got complete teared. Is it necessary to reconstruct ACL for future, If yes can you please tell me the procedure, cost of the reconstruction surgery and recovery time.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
ACL reconstruction is a normal procedure done nowadays. recovery usually takes around 6 months. hospital stay of 2 days
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I am 27 years old I have back pain and also headache from last 80 days and when I see up in the sky my eyes starts to cry my head starts to pain what should I do now?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 27 years old I have back pain and also headache from last 80 days and when I see up in the sky my eyes starts to...
Get bp and eye sight checked, get x-ray of pns Change your routine- Do following- 1.Sleep . Go to bed and get up about the same times every day, 2. Exercise regularly. 30 mts daily morning walk 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music . Walk for 5 mts 6. Do meditation for at least 10 mts daily. 7. Do deep breathing ex for 10 mts daily.
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I am 20 year old male, Like a month back I was talking a walk down the street and I slipped, got would or on my left leg knee and went to the doctor the other day.

BPTh/BPT
Physiotherapist, Kota
I am 20 year old male, Like a month back I was talking a walk down the street and I slipped, got would or on my left ...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching.
1 person found this helpful
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My left hand forearms bone getting stretch when I left weight in gym what to do for that.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
My left hand forearms bone getting stretch  when I left weight in gym what to do for that.
good morning that can happen if you have started your Gym after long time start your exercise with good warm up and stretching your muscles properly increase the weight regularly dont try to take weight instantly after you exercise session if there is some pain try to apply IES pain will get reduced if problem will persist please call me and I will help you thank you
1 person found this helpful
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I am 22 years old and i've knee ligament tear. Can it be cured by medicines only?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old and i've knee ligament tear. Can it be cured by medicines only?
It can't be cured by medicines alone. You would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
1 person found this helpful
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I want to is there any greece (fluid) present in the knees . Or it will be damaged or decrease due to bad habits.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I want to is there any greece (fluid) present in the knees . Or it will be damaged or decrease due to bad habits.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My right hand getting pain from four months at the joint of right hand. What I can do?

BPTh/BPT
Physiotherapist, Mumbai
My right hand getting pain from four months at the joint of right hand. What I can do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am 24 years old male. When I play the cricket I have to face some problems, my left leg bone femer very painful to one hour, what is the problem? what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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Hi, I am suffering from ache in my thigh from last 3months. I will got the medicine which is prescribed by a doctor but after 2 weeks the same problem so can you help me with that.

BPT
Physiotherapist, Hyderabad
Hi, I am suffering from ache in my thigh from last 3months. I will got the medicine which is prescribed by a doctor b...
Hi do the streching exercises for 10 to 15 min daily it will get relief from pain. If you have any doubts revert me back.
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My age is 53 last year march I slept so my one leg stretch my menopause also start mir report lumber disec has pressure and advised stomach belt is good but these all regular i am taking painkiller but not get relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5 days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I have lower back pain radiating toward right leg on sitting. I feel pain in right buttocks. MRI LUMBOSACRAL is normal. Vitamin D deficient. Please guide me.

BPTh/BPT
Physiotherapist, Delhi
1.Take Physiotherapy sessions and learn exercise for spine.2.Use lumber spine belt. 3.Send x Ray report so that I can advise you medicine
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Back Pain - 5 Ayurvedic Remedies For it

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Back Pain - 5 Ayurvedic Remedies For it

Back pain refers to a severe pain in the back due to a strain in the muscle and the associated ligaments of the spine. Back pain is a fairly common condition and almost everyone has experienced it at least once in their lifetime. The pain can be either acute (pain in sudden bursts) or chronic (lasting for more than a month). Back pain generally tends to subside if one takes appropriate measures. 

You might experience the following symptoms along with back pain:

  1. Severe pain around the muscles which might stretch down to your feet
  2. Back pain will significantly limit the flexibility of your back
  3. If there are recurrent instances of high fever and severe gall bladder disorders along with the pain, a consultation with your doctor is highly recommended.

Back pain might occur due to the following reasons:

  1. Back pain might occur as a result of osteoarthritis (a disorder that is characterized by the breaking and wearing down of the flexible tissues at the end of the bones) and osteoporosis (a disorder marked by bones that are weak and brittle).
  2. It might occur as a result of a fatal accident or an injury.
  3. If you are a chain smoker and have a history of excessive alcohol or drug abuse, you are more likely to experience back pain.
  4. Back pain might also occur as a result of ageing, excessive weight gain, lack of regular exercising, cancer and instances of severe depression.

Ayurveda can be very useful for eradicating back pain. According to Ayurveda, back pain is caused due to the heightening of the ‘vata’ owing to an unhealthy diet, anxiety, and suppression of muscles, collectively called ‘dosha’. 

The Ayurvedic remedies for back pain are as follows:

  1. A regular intake of 30 ml of Aloe Vera juice in the morning might heal symptoms of back pain
  2. A regular intake of a mixture of 5g Triphala churnam mixed with water before retiring for the night might help to ease the general discomfort associated with back pain.
  3. Consume a medicinal preparation of 100ml of Black Gram (Urad Dal) daily for a week in order to get rid of the pain.
  4. You can also perform Paschimottanasana (an exercise where you have to touch the toes and repeat the same for a few times) and Vayu Mudra (an exercise where you have to move the index finger on the thumb base and the thumb finger in closed proximity to the index finger while the other fingers remain in a perpendicular position) to get rid of the back pain.
  5. Cut down on your consumption of pungent spices. This is because these pungent spices tend to have a drying effect on the body, that in turn, might lead to severe back pain, especially in the lower back along with constipation. If you wish to discuss about any specific problem, you can consult an ayurveda.
3272 people found this helpful

I am 30 year old male. I have pain in my all joints from last 3 months. Especially in LEFT leg limbs and ankle.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 30 year old male. I have pain in my all joints from last 3 months. Especially in LEFT leg limbs and ankle.
Homoeopathic medicine ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily CALCIROL POUCH ( VIT-D) 1 pouch /Week for 12 Weeks early morning empty stomach in 1/2 cup luke warm milk. Take a Calcium rich diet. 2 Eggs daily 2 Glass Milk daily Sources of Vitamin D: 1. Vegetables: Sweet potato(Shakkar Kandi). One may take 'Cod liver oil' capsules or Vit-D supplements. Food: Fish, Milk, Soyabean Powder, Yogurt(Dahi), Butter, Egg yolk(yellow portion of egg) and direct sunlight. Report after 12 weeks
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