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Dr. Himanshu Sharma

Ayurveda, Delhi

Dr. Himanshu Sharma Ayurveda, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Himanshu Sharma
Dr. Himanshu Sharma is a trusted Ayurveda in Shadipur, Delhi. He is currently practising at Aimil Leucoderma Clinic in Shadipur, Delhi. You can book an instant appointment online with Dr. Himanshu Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2699 Street No- 13 , Ranjeet Nagar ,Opposite Metro Pillar No-208, DelhiDelhi Get Directions
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I have some whihite hai in one month back but now there are lots of white hair pls tell what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some whihite hai in one month back but now there are lots of white hair pls tell what to do.
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night MEHNDI ( BAKSON) Apply twice a month A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet,Fresh Juices,Amla,Plenty of Vitamins Exercise regularily
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Due to sex, my wife feels her breast became large and heavy, as compared to her normal size. What should she do to get her normal size back?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The breat size in females changess due to hormonal changes that take place after marriage and Sex and Mental health plays an important part in these hormonal changes.There is no any medicine to reduce the breast size but yess, I will advise you below given exercise which will help in reducing breast sizeBelow I have listed down some best exercises that will help you Reduce breast eventually Pushups Dips Barbell Bench Press Pec Deck Butterflys Using a Pec Deck machine, seat yourself in it accordingly. Perform the exercise by squeezing your forearms and elbows in together so that you virtually touch them together at the peak of the movement. Be sure to really squeeze your pecs at the peak of this movement for a one-count. Return to the start position and repeat. Decline Dumbbell Flyes Position yourself on a decline bench, flat on your back. Have your spotter hand you each dumbbell. When you begin this movement, you want your arms to be stretched out wide to your sides with your elbows slightly bent and your palms facing inward, toward one another. When you lift the dumbbells up together, visualize hugging a giant tree trunk. At the peak of the movement, really squeeze your pecs together for a one-count. Be sure to lower the dumbbells in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise! With all this you must take care of your diet too – eat healthy and apt food, do not go for crash diet as it may lead to weakness as you have taken up a exercise plan and you need to take some calories to burn them. Big size Breasts although attract a lot of attention- they may cause you embarrassment sometimes too so to avoid physical and mental pain from your big bust you must stick to some given food choices: 1.Fruits – Fruit diet is what is always recommended, a bowl full of fruits that are rich in nutrients and water content should be your first preference. Fruits contain antioxidants that help you reduce weight and remain healthy. This will help you maintain your body fat proportion and thus a natural way to reduce breast fat. 2.Vegetables- Having lot of vegetables is also recommended as like fruits Vegetables are also good source of nutrients and antioxidants that keep you metabolically active. Being active means you will not tend to put on weight and managing weight is the key to your over grown bust. Veggies like Spinach, Brussels sprouts, broccoli, cauliflower etc. That have no starch are best. 3.Fish- best protein source- For your daily protein source you must rely on fish only this is the lowest calorie protein source. This will help your muscles in getting healthier and toned. Fats are minimal in fish. Fishes like Tuna, trout &salmon are best to use. 4.Nuts- nuts are also source of energy and necessary antioxidants and nutrients which are necessary for a female body to cope up with everything. Best nuts that you must include in your diet are walnut, almond and Brazilian nuts along with macadamia nuts that are neither salted nor coated with sugar. The intake of nuts helps you maintain healthy metabolism again the key to weight management. The food management is an important part. If you have a healthy diet you tend to manage weight and have less body fat which leads to automatic and natural reduction of breast. This regime if combines with exercise works best.
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I am suffering from pain full mouth ulcer from last few years. Kindly suggest me.

BDS
Dentist, Bangalore
I am suffering from pain full mouth ulcer from last few years. Kindly suggest me.
The exact cause of most mouth ulcers is unknown. Stress or tissue injury is thought to be the cause of simple mouth ulcers. Certain foods, including citrus or acidic fruits and vegetables (such as lemons, oranges, pineapples, apples, figs, tomatoes and strawberries), can trigger a mouth ulcer or make the problem worse. Sometimes a sharp tooth surface or dental appliance, such as braces or ill-fitting dentures, might also trigger mouth ulcers. The exact cause of most mouth ulcers is unknown. Stress or tissue injury is thought to be the cause of simple mouth ulcers. Certain foods, including citrus or acidic fruits and vegetables (such as lemons, oranges, pineapples, apples, figs, tomatoes and strawberries), can trigger a mouth ulcer or make the problem worse. Sometimes a sharp tooth surface or dental appliance, such as braces or ill-fitting dentures, might also trigger mouth ulcers. Some cases of complex mouth ulcers are caused by an underlying health condition, such as an impaired immune system; nutritional problems, such as vitamin b12, zinc, folic acid, or iron deficiency and gastrointestinal tract disease, such as coeliac disease and crohn's disease. Avoiding foods that irritate your mouth, including acidic or spicy foods avoiding irritation from gum chewing brushing with a soft-bristled brush after meals and flossing daily, which will keep your mouth free of foods that might trigger a sore. Avoid smoking, tobacco chewing. Seek medical advice about mouth ulcers if you have: unusually large sores sores that are spreading sores that last three weeks or longer intolerable pain despite avoiding trigger foods and taking over-the-counter pain medication difficulty drinking enough fluids a high fever with the appearance of the mouth ulcer. Take becosules for 10days daily once (one cap) apply dologel on the affected area. Gargle with betadine mouth gargle.
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My weight keeps on increasing even after so many serious exercises & dieting. can fat be genetic?

Advanced Aesthetics
Ayurveda, Gulbarga
My weight keeps on increasing even after so many serious exercises & dieting. can fat be genetic?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. ...
Hello, to remove pimple marks try this ayurvedic tip- a) scrub your back with manjistha + sariva powder b) apply amba haldi powder lepa with milk on spots c) start arogyawardhini vati 1 tab twice a day d) avoid spicy and junk diet. E) use rakta chandana bath soap for daily use.
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My body is huge one (My body contain around 28% of fat. When I check my blood, I get result that my LDLcholesterol is high. What should I now to decrease it?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
My body is huge one (My body contain around 28% of fat. When I check my blood, I get result that my LDLcholesterol is...
Hi Shameem, Your BMI is 26.3, which makes you slightly overweight. Normal BMI is between: 18.5–24.9. You need to reduce weight through healthy diet and regular exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your heath condition) can lead to gradual and healthy weight loss. This should also reduce your LDL cholesterol. I would be happy to help you
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What is anxiety disorder. I suffered childhood Trauma and feel having anxiety disorder. Is there any solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
What is anxiety disorder. I suffered childhood Trauma and feel having anxiety disorder. Is there any solution?
For details refer medical books GOLWALA, For therapy take SARASWATARISTHA 10ml + ASHWAGANDHARISTHA 10ML + water 20ml after lunch & dinner
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My mother is suffering from vomiting and loose motions last night. She is weak now and she doesn't want to get up from her bed. I insisted her to have some rice but she is saying that she is not willing to have. What should I do now?

BHMS
Homeopath,
My mother is suffering from vomiting and loose motions last night. She is weak now and she doesn't want to get up fro...
Hey. Relax. She will be alright. Give arsenic alb200 (4 pills every 2 hours for a day) instead of rice you can give her rice water. And give her sufficient water so that there is no dehydration. And a pinch of tea leaves to be chewed. She will be alright very soon. May god bless you.
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How to improve my weight? what should I do to improve my weight?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
How to improve my weight? what should I do to improve my weight?
Hi increase intake of milk and milk products. Have more nuts. Sprouts. Have 4-5 small frequent meals. Kindly consult privately for further detailed diet thanks.
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I am losing my hair quickly but I don't know how to stop that. please give me a good solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am losing my hair quickly but I don't know how to stop that. please give me a good solution.
Hello lybrate user- hair fall occurs due to following reasons, so first try not to do them- 1) excess use of shampoo, hair dye, Zel, hair cream. 2) Lack of hair oiling. C) Late night waking. 4) Spicy and junk diet. Try these ayurvedic remedies- a) Tab kesham 1 twice daily. B) Narsingha rasayana 1 tsp twice daily. C) Brahmi hair oil daily use. D) Increase dairy products in your diet.
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Hi doctor. How can be slove my teeth problem. Mere teeth bhut loose ho gye h aur daily 2 time brush krta hu fir Bhi smell aati h koi solution ho to btao na plzzzz.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Hi doctor. How can be slove my teeth problem. Mere teeth bhut loose ho gye h aur daily 2 time brush krta hu fir Bhi s...
May be you have the pyorrhea for that you have to get your teeth clean by the dentist and also surgery of the gum if its require. you are welcome to consult for the more detail.
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My sis has betrayed by her fiancee. Since she has become emotionally imbalance. She can not control her emotions and becuse of this her professional & personal life is affecting a lot. What to do? hum sab ne use samjhane ka try kiya but still she is depressed & keep crying.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must take her to a counselor immediately. She has to talk about her feelings and have a plan of action to become fully functional and responsible. She is probably sad and angry, but if she does not deal with them soon, she can become quite dysfunctional. If she is not listening to anyone, then she has to be taken to a professional and s/he will help her. Make her follow a tight routine every day. It must include exercise, sleep, and a proper diet. She must go to work regularly and do a lot of interesting things daily.
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Sir I had undergone bartholin cyst operation one week before. What are the care should be taken now?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Rest when you feel tired. Try to walk each day. Start out by walking a little more than you did the day before. Avoid strenuous activities, such as biking, jogging, weight lifting, and aerobic exercise. You may have some blood or fluid draining from the cyst. Wear sanitary pads if needed. Do not have sex until your doctor tells you it is okay. You can eat your normal diet. Drink plenty of fluids. You may notice that your bowels are not regular right after your surgery. This is common. Try to avoid constipation and straining with bowel movements. Take a fibre supplement. If you have not had a bowel movement after a couple of days, take a mild laxative. Wash the area daily with warm water. Sit in 8 to 10 centimetres of warm water (sitz bath) for 15 to 20 minutes 3 times a day. Keep the area clean and dry.
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I am having burning sensation after urination. Also a foul smell is coming out from my vagina. Before six months I had done 4 times calitrophy. Even then my urine infection problem is not solved. Kindly suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am having burning sensation after urination. Also a foul smell is coming out from my vagina. Before six months I ha...
There may be urine infection and you need to culture urine and decide antibiotic and vagina need to be shown to a doctor
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Hi doctor, i am 18 years old and I am suffering from hair falling problem. Please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi doctor, i am 18 years old and I am suffering from hair falling problem. Please help.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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I have a problem that was related to late periods. And delay in period may lead to gaining weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have a problem that was related to late periods. And delay in period may lead to gaining weight?
Hi, firstly you need to get a sonography done to check the reason for delayed menses. Now a days polycystic ovaries has become too common in young girls which is one of the reason of delayed menses. So with the test, you will come to know the reason for it. If the weight has suddenly increased a lot, then kindly get your thyroid function test done. But for now, you can start with ashokarishta and nashta pushpantak rasa.
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Hi. I am 24 years old. I hav developed a gap in my lower part of upper central incisors. 2 teeth appear to bend outwards n so ders a gap. Would like to know the best way to corect that n how much time its needed to corect?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Hi. I am 24 years old. I hav developed a gap in my lower part of upper central incisors. 2 teeth appear to bend outwa...
Hello, gap between teeth can be closed by: 1. Orthodontic (braces) treatment which is most safest and conservative treatment. Visit an orthodontist and get it checked. Time duration varies from case to case. It can take 1-2 years. 2. Veneers. 3. Crowns.
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I have not been able to sleep since 1 day and my head is pained. I am feeling tired and no work done. Help me.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have not been able to sleep since 1 day and my head is pained. I am feeling tired and no work done. Help me.
Sir check your bp. Do you have any cough, cold, fever. Do you have any breathlessness. You need to be examined for proper advice. Get back to me. Avoid fan, ac, cold breeze, deodorants, smoke, dust.
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