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Dr. Himanshu Narang

88 (12 ratings)

Orthopedist, Delhi

200 at clinic
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Dr. Himanshu Narang 88% (12 ratings) Orthopedist, Delhi
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Himanshu Narang
Dr. Himanshu Narang is one of the best Orthopedists in Rohini Sector 16, Delhi. You can visit him at Bone and joint clinic in Rohini Sector 16, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Himanshu Narang on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. Find the best Orthopedists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bone and joint clinic

G 4/70 SECTOR 16 Rohini DelhiDelhi Get Directions
  4.4  (12 ratings)
200 at clinic
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Patient Review Highlights

"Very helpful" 2 reviews "knowledgeable" 1 review "Well-reasoned" 1 review

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My wife age is 45 years old suffering from head ache, migraine pain, and back pain also please suggest me what can i do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife age is 45 years old suffering from head ache, migraine pain, and back pain also please suggest me what can i do?
There are many causes of headache. i.e. fever, acidity, gastritis, stress, injury , eye sight weakness, apply any good pain balm on head. Try to take good sleep at night. take tab. vasograine thrice a day after meal, tab. Pan 40 mg once a day for 3 days . if not ok then checkup b.p. , cbc, blood sugar, eye sights, and consult again.
1 person found this helpful
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Hi I am 31 yr old male, I suddenly developed a neck pain which goes towards shoulder both sides. I felt I am not able to lift my body in the morning. I somehow managed to stand and did some stretching exercise for 20 min to reduce the pain and felt little better the all day, but again same problem persists next morning. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I can't move my right hand till 180 degree after the operation in the hospital my hand was broken from the ankle thats why I can't move my hand.

MBBS
General Physician,
I can't move my right hand till 180 degree after the operation in the hospital my hand was broken from the ankle that...
you may have developed frozen shoulder due to postoperative syndromes you should consult a orthopedic surgeon and you have to do shoulder exercise in consultation bwithbs physiotherapist. on the advise of surgeon.

Does any treatment available for pain if slip disc. I was injured when I play cricket. After take 7 day bad rest I was ok. But now I lives whole day fine but till evening I feel pain in my hip and leg also. What can I do for it.

MPT, BPT
Physiotherapist, Noida
Does any treatment available for pain if slip disc.
I was injured when I play cricket. After take 7 day bad rest I wa...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My left hand arm is giving pain. Mostly burbs. Y it happens what is it's treatment.

DHMS (Hons.)
Homeopath, Patna
My left hand arm is giving pain. Mostly burbs. Y it happens what is it's treatment.
Hello, take homoeo-maedicins (globuls no40)*** @ rhus tox200-6 pill, thrice a day. @ lachenenthus200- 6 pills, thrice a day. * go, for aerobic exercise, suitable for your arm muscle. * avoid, junk food, * take, easily digestible diet,
2 people found this helpful
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Main Cause of Back Pain: Sitting for Prolonged Periods

MPT, BPT
Physiotherapist, Noida
Main Cause of Back Pain: Sitting for Prolonged Periods

Sitting for prolonged period

  • Most people sitting for prolonged periods will eventually adopt a poor posture. 'When we sit in a certain position for a few minutes,the muscles that support our low back become tired and relax. Our body sags, and this results in the slouched sitting posture.
  • If we maintain a slouched sitting posture for long enough, it will cause overstretching of ligaments. Thus pain will arise when we have been sitting in certain positions for prolonged periods. Once the slouched sitting posture has become a habit and is maintained most of the time, it may also cause distortion of the discs contained in the vertebral joints. Once this occurs, movements as well as positions will produce pain.
  • It follows that people with sedentary office jobs easily develop low back problems as they often sit with a rounded back for hours on end. If you are a sedentary worker, you may go through the following stages of gradually increasing back problems unless you take steps to rectify the cause. At first you may only experience some discomfort in the low back while sitting for a prolonged period of time, or on arising from sitting. In this case the pain is caused by overstretching of soft tissues, and it takes a few seconds for these tissues to recover. The pain at this stage is short lived. 
  • At a later stage you will find that on standing up you have increased pain, and must walk carefully for a short distance before you can straighten up fully. Now it is likely that some distortion has occurred in one of the lumbar discs: prolonged sitting has led to minor distortion of the affected disc, which needs a few minutes to recover. 
  • Eventually you may reach the stage when you frequently experience acute or agonising pain on standing and are unable to straighten up at all. In this case there is a major distortion in the affected disc, which cannot regain its normal shape quickly enough to allow pain free movement. Whenever a movement is attempted, the disc bulge increases the strain on the already overstretched surrounding tissues. In addition, the disc bulge may pinch the sciatic nerve,which may lead to pain and other symptoms in the leg.

I am feeling back pain due to cold because I drives bike and it is compulsory so what can I do.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am feeling back pain due to cold because I drives bike and it is compulsory so what can I do.
Dear lybrate-user, Wear a good quality full length coat. This will keep your back warm. Also, do back bending exercises to relieve the back strain. Regards.
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I am 46 years old and suffering from foot and hand joint pains. What should i do? Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 46 years old and suffering from foot and hand joint pains. What should i do? Please advise.
Apply hot and cold fomentation thrice a day for 15 min duration each for 5 days do check for urea uric acid creatinine crp esr test fro nabl lab if positive do consult rheumatologist or gen physician of internal medicine specialist asap best wishes.
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I am 34 years of age and have joint aches, also had a muscle strain 1 year back and not recovered 100% please advise kind of exercise to avoid this permanently. Thanks in advance for advise.

Bachelor of Physiotherapy ( BSc PT )
Physiotherapist, Mumbai
Hi, a detailed history about yourlifestyle and workstresses very important for a physiotherapist or an orthopod to guide you on your musculoskeletal problems, but eat healthy balanced diet, always loose weight if obese, and take vitamin supplements under the guidance of your doctor.
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Sir. Mere back side and back muscle me humesha pain reheta hai. Or jada der tak baithne se joint pain bhi hota hai. Sir two days se meri blood report ayi hai. Usne syphilis reactive result hai. Sir koi solution hai please tell me. Or mera weight loss hua hai.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir. Mere back side and back muscle me humesha pain reheta hai. Or jada der tak baithne se joint pain bhi hota hai. S...
You should take acupressure treatment and take biochemic mag phos200x + kali Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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