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Dr. Himanshu Narang

90 (12 ratings)

Orthopedist, Delhi

200 at clinic
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Dr. Himanshu Narang 90% (12 ratings) Orthopedist, Delhi
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Himanshu Narang
Dr. Himanshu Narang is one of the best Orthopedists in Rohini Sector 16, Delhi. You can visit him at Bone and joint clinic in Rohini Sector 16, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Himanshu Narang on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. Find the best Orthopedists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Bone and joint clinic

G 4/70 SECTOR 16 Rohini DelhiDelhi Get Directions
  4.5  (12 ratings)
200 at clinic
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Patient Review Highlights

"Very helpful" 2 reviews "knowledgeable" 1 review "Well-reasoned" 1 review

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm having a right lower back muscle pain from Several months whenever I play or do some work! When I rest it doesn't pain when I play it starts paining a lot! Why is this so?

BPTh/BPT, MPTh/MPT, Certified MedX Exercise Trainer, Certified Spinal Decompression Therapist, Certified Bands & Balls Trainer, Certified KT-Taping Therapist
Physiotherapist, Gurgaon
I'm having a right lower back muscle pain from Several months whenever I play or do some work! When I rest it doesn't...
Its because of your weak back muscles, you need to strengthen the muscles and if you want to know the detailed concept you can reply back.
1 person found this helpful
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I am 19 years old having a severe pain in my knees. After I have faced a small bike accident I hv been using ointments but not upto satisfaction.

DHMS (Hons.)
Homeopath, Patna
I am 19 years old having a severe pain in my knees. After I have faced a small bike accident
I hv been using ointment...
Dear lybrate user, relax! take, homoe medicine: @ ruta g 1000-6 pills, wkly. @ arnica mont 200-6 pills, thrice a day. Go to a physiotherapist for edequate exercise. Don't lift heavy wt. Please, report, fortnightly.
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I have whole body bone pain stiffness numbness in feet hand whole body ache since may 2016 yet no any cause found of my problem pl suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have whole body bone pain stiffness numbness in feet hand whole body ache since may 2016 yet no any cause found of ...
It is mostly called fibromyalgia... and have no apparent cause... In such cases... high intake of antioxidants... and homoeopathic treatment works best... For homoeopathic treatment you will have to consult and give detailed case... The benefit of taking it is that it is permanent in result and have no side effects like pain killers..
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I am having severe back ache for one month, took x-ray and doctor asked me to do some exercises but still the pain haven't receded, what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having severe back ache for one month, took x-ray and doctor asked me to do some exercises but still the pain ha...
Avoid exercise for few days tk rest heat fermentation and apply pain relief ointment ya physiotherapy treatment after relief start exercise like spine stretching, avoid long sitting.
1 person found this helpful
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I have pinching headache chest burn numbness anxiety palpitation muscle jerks for the last three month had primary care but not resolved what should I do. Whom I should consult.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have pinching headache chest burn numbness anxiety palpitation muscle jerks for the last three month had primary ca...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I would advise you get in touch of a good general physician and get thorough evaluation and management done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sciatica - How Physical Therapy Can Reduce Pain?

Bachelor Of Physiotherapy
Physiotherapist, Noida
Sciatica - How Physical Therapy Can Reduce Pain?

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:

  • Slipped lumbar disc
  • Muscle inflammation
  • Internal bleeding
  • Pregnancy
  • Obesity
  • Awkward sleeping position
  • Uncomfortable footwear
  • Spinal injury

How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat Sciatica include the following:

  1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
  2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
  3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.
4741 people found this helpful

I am underweight and I am suffering from osteoporosis I am doing exercise I am talking sunlight in morning I am using protein X with milk every night My vitamin d level is 33 But know my pain is not down What I do please help.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified For Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I am underweight and
I am suffering from osteoporosis
I am doing exercise I am talking sunlight in morning
I am using...
You may have to add some healthy fat. Include 1 gel of seven seas - sea cod oil every day during mid morning. Also include 5 almonds and 5 walnuts daily, 1 tsp flax seed powder with curd daily and 1 tsp olive oil on your subzi daily. Include 1 tbsp of ghee daily. Healthy fats can help to lubricate the joints and will help reduce the pain. Please start this and look for good results after following it regularly for at least 2-3 weeks. Please keep me informed. Thanks.
2 people found this helpful
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My wife age 25 is having extreme pain in her legs. Every time she is having pain in her legs. Pain start from waist bone and its upto the bottom of both legs. She is having proper diet also. What could be the reason for this. Is any thing serious?

MPT, BPT
Physiotherapist, Noida
My wife age 25 is having extreme pain in her legs. Every time she is having pain in her legs. Pain start from waist b...
Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises
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I have a ankle pain since yesterday. Today I would’t able to get up from bad. It pain so bad. I think mine right foot just twisted. Would you can give me any suggestion so that I can feel better. Any medicine suggestion for me.

MBBS
General Physician, Cuttack
Take pain killer, give ice cold compression if swelling, apply crepe bandage. If no relief consult doctor.
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I am suffering from rheumatoid arthritis from past 3.5 years is panchakrma helpful for me and is there any permanent solution for this (arthritis)

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
I am suffering from rheumatoid arthritis from past 3.5 years is panchakrma helpful for me and is there any permanent ...
You should keep taking rheumoarthritis medicines, esr and crp level should be in normal limit. So visit rheumo specialist, do exercise of affected body part.
2 people found this helpful
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