Dr. Himanshu Narang

There is mild fluids in the joint which acts as a lubricant and I will suggest you to avoid pickles and papads in your diet and drink a minimum of three litres of water per day

Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.

tk soft pillow for back support. do spine extension exercise. keep straight ur legs in between work. avoid long sitting. avoid toward bending. tk diet plan. do hot fomentations

Take time more 7 to 10 months passive exercise done by the therapist take a walker without wheel and walk spine should be straight only standing exercise flex one leg and stand then another use chair not revolving do not sit on floor use choamote toe bending and heal up.

Please Use tube like pillow for sitting from few days. 6 weeks Take Cap cytoneck E R 15 1 Tab reosto by Himalaya 30 11 Reconsult after 15 days.

You should take acupressure treatment and take biochemic mag phis 200x + Nat Mur 200x. 4 tab each thrice a day with warm water and take it 5 days and inform me private online.

Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching. Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

Hello sir swelling on foot are very common and coz are many 1.over weigh 2.vitamin D3 deficiency 3. Urine infection 4. Wearing proper shoes 5. Long standing on single leg 6. Calcium deficiency 7. Ligaments tear 8. Long sitting with hanging leg 9. Lack of exercise and walk Etc. You have to do regular ankle - toe movement and do contrast bath means hot and cold water therapy. Also you can see my blog or feed on foot pain. For more information feel free to contact me Thanks and regards Dr. Mukesh Vyas.

Do some hot fomentation and some active exercises of foot like; fully stretch the foot upward and then downward. Continue this for twenty times thrice a day. Along with this see a nearby physiotherapist who can provide you best cure for pain.

Acupuncture is excellent first line approach to knee pain. I have been treating thousands of cases for last many years.

The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.

Hi take hot water bath twice daily for 5 days. Still pain doesn't go consult me via lybrate. Best wishes.

Proper diet. Light exercise. For medication and detail kindly consultant directly. Be Healthy Be happy.

Dear lybrate user...Kindly elaborate on your problem as for treatment the root cause for the pain needs to be explored. Get in touch

Hi you can start physiotherapy treatment as electrotherapy will reduce pain and swelling. And exercise will strengthen your affected joints. Best wishes.

You should take acupressure treatment and take biochemic mag phos200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.

Postural Correction- Sit Tall, Walk Tall, Stand Tall. core strethening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.