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Dr. Himanshu Narang

Orthopedist, Delhi

Dr. Himanshu Narang Orthopedist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Himanshu Narang
Dr. Himanshu Narang is one of the best Orthopedists in Nangloi, Delhi. You can visit him at Saraswati bone and joint clinic in Nangloi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Himanshu Narang on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. Find the best Orthopedists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jab me beth kar uthti hoon to mere ghutno se awaaz aati hai .Suna hai ki ghutno me greese khatam ho jati hai. Is it true. Please samadaan bataye.

MBBS
General Physician, Mumbai
There is mild fluids in the joint which acts as a lubricant and I will suggest you to avoid pickles and papads in your diet and drink a minimum of three litres of water per day
1 person found this helpful
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Since a couple of days I have been struggling from my back pain. I do not know how to fix it. Have also tried a moov gel. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Since a couple of days I have been struggling from my back pain. I do not know how to fix it. Have also tried a moov ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Good eveing doctor my age 30, weight 64, hight 5.1, I am unmarried, I have out of weight 15kgs mainly hips, taice, and I have suffer leg, back pains, hips start down pain will start I am very suffer from this problem and hips seen to be very high. My disger is looking slim and smart.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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My night is 179 cm but my weigh is 85 I am suffering back pain some times I am working mobile service so more time I am sitting only.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My night is 179 cm but my weigh is 85 I am suffering back pain some times I am working mobile service so more time I ...
tk soft pillow for back support. do spine extension exercise. keep straight ur legs in between work. avoid long sitting. avoid toward bending. tk diet plan. do hot fomentations
1 person found this helpful
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I was operated for koch's spine (T8-T10) with paraplegia 6 months ago still unable to lift my back or able to sit but slight improvement in legs movements whom should I consult for second opinion or can also suggest good rehab centre.

BPTh/BPT
Physiotherapist, Kolkata
Take time more 7 to 10 months passive exercise done by the therapist take a walker without wheel and walk spine should be straight only standing exercise flex one leg and stand then another use chair not revolving do not sit on floor use choamote toe bending and heal up.
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I am suffering severe pain at the end of my spinal cord. I had got a hit at the same place a year ago during dance practice. What am I supposed to do now?

MBBS
General Physician, Jalgaon
I am suffering severe pain at the end of my spinal cord. I had got a hit at the same place a year ago during dance pr...
Please Use tube like pillow for sitting from few days. 6 weeks Take Cap cytoneck E R 15 1 Tab reosto by Himalaya 30 11 Reconsult after 15 days.
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I am 45 years old fit lady. I have knee joint pain and back pain but not much. What should I do? Also I feel low energy always.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 years old fit lady. I have knee joint pain and back pain but not much. What should I do? Also I feel low ener...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching. Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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I'm 22 old guy I regularly go to gym from last 2 days I have high lower back pain what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 22 old guy I regularly go to gym from last 2 days I have high lower back pain what should I do.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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What are the causes for swelling on foot. Im 42 yr, weight 80 kg, im feeling small pain in foot and swelling on foot below ankle.

BPTh/BPT
Physiotherapist, Pune
What are the causes for swelling on foot. Im 42 yr, weight 80 kg, im feeling small pain in foot and swelling on foot ...
Hello sir swelling on foot are very common and coz are many 1.over weigh 2.vitamin D3 deficiency 3. Urine infection 4. Wearing proper shoes 5. Long standing on single leg 6. Calcium deficiency 7. Ligaments tear 8. Long sitting with hanging leg 9. Lack of exercise and walk Etc. You have to do regular ankle - toe movement and do contrast bath means hot and cold water therapy. Also you can see my blog or feed on foot pain. For more information feel free to contact me Thanks and regards Dr. Mukesh Vyas.
5 people found this helpful
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I am getting pain in foot and legs twice or thrice in a week. One month back I was diagnosis with chickengunia Now no temperature from last 20 days I am taking regularly medicine for diabetes.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I am getting pain in foot and legs twice or thrice in a week. One month back I was diagnosis with chickengunia Now no...
Do some hot fomentation and some active exercises of foot like; fully stretch the foot upward and then downward. Continue this for twenty times thrice a day. Along with this see a nearby physiotherapist who can provide you best cure for pain.
2 people found this helpful
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I have a knee pain .what is the solution of it .it's vary painful when I run and shout tik - tik.

MBBS, MD - Obstetrtics & Gynaecology
Acupuncturist, Nashik
I have a knee pain .what is the solution of it .it's vary painful when I run and shout tik - tik.
Acupuncture is excellent first line approach to knee pain. I have been treating thousands of cases for last many years.
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I am having a back bone and neck pain after wakeup from sleep. How can I get the pain relief ?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having a back bone and neck pain after wakeup from sleep. How can I get the pain relief ?
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
4 people found this helpful
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After swimming. I got neck aches as well as hand aches. Please advise what should I do?

BPTh/BPT
Physiotherapist, Mumbai
After swimming. I got neck aches as well as hand aches. Please advise what should I do?
Hi take hot water bath twice daily for 5 days. Still pain doesn't go consult me via lybrate. Best wishes.
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Doctor I have problem in two foots unbelievable pain continually and foot finger also pain any body suggest good medicine to free from pain.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Doctor I have problem in two foots unbelievable pain continually and foot finger also pain any body suggest good medi...
Dear lybrate user...Kindly elaborate on your problem as for treatment the root cause for the pain needs to be explored. Get in touch
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I am suffering from joint pain. From last few months I go through all the Dr. advice and medical test but not free from my pain.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from joint pain. From last few months I go through all the Dr. advice and medical test but not free fr...
Hi you can start physiotherapy treatment as electrotherapy will reduce pain and swelling. And exercise will strengthen your affected joints. Best wishes.
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Spinal d11 disc damaged and nerve got pressed legs not functioning .please suggest solution whether it get recover with medicine or surgery will give good results .please share the opinion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Spinal d11 disc damaged and nerve got pressed legs not functioning .please suggest solution whether it get recover wi...
Postural Correction- Sit Tall, Walk Tall, Stand Tall. core strethening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi I am 34 years old and I have face the problem of knees and toe pain in this age I try many medicine but not relief help what should to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 34 years old and I have face the problem of knees and toe pain in this age I try many medicine but not relief...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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