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Dr. Himanshu Maheswari

Cardiologist, Delhi

300 at clinic
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Dr. Himanshu Maheswari Cardiologist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Himanshu Maheswari
Dr. Himanshu Maheswari is a popular Cardiologist in Naraina, Delhi. You can meet Dr. Himanshu Maheswari personally at Kapoor Medical Centre in Naraina, Delhi. Book an appointment online with Dr. Himanshu Maheswari on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 26 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kapoor Medical Centre

Plot No. E-18, Naraina Vihar, Naraina. Landmark: Opp Bikanerwala, DelhiDelhi Get Directions
300 at clinic
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Stroke - Can You Prevent It From Happening?

M.Ch - Neuro Surgery, DNB (Orthopedics)
Neurosurgeon, Hyderabad
Stroke - Can You Prevent It From Happening?

Lifestyle changes and unhealthy habits take a toll on one’s physical and mental health resulting in many diseases. One such disease that is growing common is the stroke that occurs due to a sudden interruption of blood supply to the brain. As with any lifestyle disease, the chances of having a stroke can be reduced as well. Knowing the risk factors and taking appropriate measures can prevent you from a stroke attack.

Read on to know the seven effective ways to prevent you from a stroke.

  1. Opt for a healthy lifestyle: While smoking leads to an increased risk of suffering from a stroke, excessive consumption of alcohol not only triggers irregular heartbeats, but also high blood pressure, which can be a solid reason behind having a stroke. Therefore, leading a healthy lifestyle free from smoking and alcohol can help in preventing strokes.
  2. Manage conditions: Whether it is diabetes or any other kind of illness which directly or indirectly give rise to the risk of having a stroke, dealing with one's underlying conditions is important. In case one is diagnosed with such a condition that can be responsible for a stroke, he or she must make it a point to keep that condition under control.
  3. Lose weight: Obesity is often known to increase the complexities associated with a stroke such as diabetes and high blood pressure. Therefore, for those who are overweight, losing a few pounds can be really helpful in preventing the chances of having a stroke.
  4. Keep blood pressure in check: High blood pressure often causes a stroke, if not controlled. It is referred to as the biggest contributor in causing a stroke by many. Lowering the high blood pressure or bringing it to normal levels can indeed be a great way of preventing a stroke.
  5. Exercise regularly: Exercise not only contributes to lowering the blood pressure, but also helps to maintain body weight while ensuring the overall fitness of the body. Some light hand exercises or regular walking combined with proper diet can do wonders in preventing a stroke.
  6. Have a proper sleep at night: Spending sleepless nights may increase the risk of stroke. Therefore, one must make it a point to maintain the necessary amount of sleep at night that can help in reducing stress and anxiety, while decreasing the chance of heart diseases as well as a stroke.
  7. Never ignore the palpitations: Ignoring the palpitations is the last thing one can want to do, if he or she is willing to prevent the chances of suffering a stroke. Feelings of lightheadedness or shortness of breath, chest pain and abnormal heart beats can be warning signs for a stroke. Therefore, you must pay proper attention to these and deal with appropriate medications.

An otherwise healthy person can stay away from stroke by continuing a healthy lifestyle and following the tips mentioned above. However, if you have suffered a stroke earlier, then it becomes imperative to follow these tips along with supervised medical care.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1943 people found this helpful

I am having blood pressure taking medicine telcure 40 mg but my reading is 149/99. My sugar level is normal.

MBBS, MD - Internal Medicine
General Physician, Ghaziabad
I am having blood pressure taking medicine telcure 40 mg but my reading is 149/99. My sugar level is normal.
dose of antihypertensive medication needs to be increased. you should restrict salt and walk daily.
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C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Low cholesterol linked to anxiety, depression, suicide, hemorrhagic stroke and cancers

People with very low cholesterol levels are at increased risk of developing stomach cancer, according to a study published in the International Journal of Cancer.

The study involved 2,600 residents of Hisayama, Japan, who were followed for 14 years. Gastric cancers developed in 97 subjects. After accounting for age and gender, stomach cancer rates rose significantly with descending cholesterol level. For example, among subjects with the highest cholesterol levels, the gastric cancer rate was the equivalent of 2.1 cases per 1000 persons per year; among those with the lowest cholesterol, the rate was 3.9 per 1000 persons per year.

Patients with low serum cholesterol should consider periodic gastrointestinal examination for the prevention of stomach cancer.

Low cholesterol has been earlier linked to depression, anxiety and suicide in both men and women. Another earlier report has also shown that people with cholesterol level below 180 had twice the risk of brain hemorrhage as compared to those with cholesterol levels of 230.

Hii, sometimes my left arm occur too much pain is it any heart diseases or its normal Can you tell me about it how and why it's happen.

MBBS
General Physician, Ahmednagar
Hii, sometimes my left arm occur too much pain is it any heart diseases or its normal Can you tell me about it how an...
There are so many causes. It may be due to Joint pain, Muscle pain. Over strain of arm and so on. At your age it unlikely that it is pain related to heart.
4 people found this helpful
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Gud evng Dr. My 9th month of pregnancy is going to complete on 8th March. Earlier my BP was OK, but now it's coming higher. What should I do and not.

Diploma in Cardiology
Cardiologist, Kathua
Gud evng Dr. My 9th month of pregnancy is going to complete on 8th March. Earlier my BP was OK, but now it's coming h...
Report to your gynaecologist and follow the advise need not to worry. Hypertension during pregnancy is a common phenomenon.
1 person found this helpful
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My chest suddenly starts paining. It feels like sudden vigorous pain. After that I am not able even to breath properly for 2 min. What's the problem? What should I do?

MBBS
General Physician, Cuttack
My chest suddenly starts paining. It feels like sudden vigorous pain. After that I am not able even to breath properl...
1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg, x ray chest and consult physician for advice and treatment.
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Hi, I am 23 years old Male, suffering from chest congestion and wheezing right from my childhood, could anyone suggest me best way to get rid off from this,

MD - Consultant Physician
Cardiologist, Kolkata
Hi, I am 23 years old Male, suffering from chest congestion and wheezing right from my childhood, could anyone sugges...
take anti allergic, bronchodilator medicine along with respiratory inhaler. avoid cold dust. If possible take consultation of chest specialist
2 people found this helpful

My heart beat increases during normal walking up to 160 beats per minute and HR during rest become normal ie. 55-60 beats per minute. I consulted with physician, he suggested me for some blood test n 2D echocardiography, all comes out to be normal ,when heart beats increases I feel unevenness n pain in legs. From few days I also feel some movement in right hand thumb and feel weakness in that right thumb.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My heart beat increases during normal walking up to 160 beats per minute and HR during rest become normal ie. 55-60 b...
Leg Pain If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain please check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
4 people found this helpful
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Coronary Artery Disease - Ways To Help You Live With It!

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
Coronary Artery Disease - Ways To Help You Live With It!

Coronary artery disease, also known as coronary heart disease or CHD, is a kind of disease in which a wax-like substance called plaque, builds up in the coronary arteries.

Function of Coronary Artery
The task of coronary arteries is to supply oxygen rich blood to the heart muscles. When there is the growth of plaque in these arteries, the condition is termed as atherosclerosis. Plaque builds up over the years, and it hardens or ruptures with time. When plaque gets hardened, it narrows the coronary arteries and thus disrupts the flow of oxygen-rich blood to the heart muscles causing coronary heart diseases. Millions of people are diagnosed with heart diseases, nowadays.

Though it is true that living with a heart disease is not easy, it is not impossible either. Many people are successfully leading a happy life in spite of having such diseases. With some major changes in your lifestyle, food habits and with the help of exercises and a healthy diet, it is possible to enjoy a happy life, irrespective of your diseases. 

Here are six ways that would help you to lead a better life, even if you have been diagnosed with coronary artery disease.

  1. Lifestyle changes: This is the first point that needs to be kept in mind if you are a CAD patient. Lifestyle changes are essential to make for a better health and life. Smoking and drinking have to be given up completely. It is advised to avoid secondary smoke, as much as possible.
  2. Exercises: This is the next important activity that needs to be a part of your daily routine to lead a healthy life. Consult with your doctor about the types of exercise that would suit your conditions. Some common exercises that would help are walking, jogging, and swimming, for at least 30 minutes at the most. Choose whichever activity you like doing. The motive of exercises is to get your heart-rate up.
  3. A Heart healthy diet: Get a chart prepared for your diet by a dietitian or by your doctor. This will keep your disease from getting worse. Stick to a heart-healthy eating plan, which consists of foods that can lower your risk of heart attack, stroke, etc. Include more fruits, vegetables, and other high fibre foods in your daily diet. Go for foods that are low in saturated fats, trans-fats, and cholesterol. Try to include fish into your diet.
  4. Maintain a healthy weight: Being overweight or obese aggravates any disease. So it is important to keep your body weight perfect.
  5. Taking medicines as prescribed: It is important to take medicines regularly and as prescribed by the physician.
  6. Keeping tensions, anxiety to a minimum: These will make the situation worse if you are CAD patient. So try to keep tension and anxiety away and lead a healthy life. If you wish to discuss about any specific problem, you can consult a Cardiologist.
3271 people found this helpful
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