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Submit a review for Dr. HimanshuYour feedback matters!
Doctor, After eating food I get lot of phlegm and I keep spitting out. My throat becomes sore and tightness in my chest. What to do?
I am 26 year old and my weight is around 72. I have pcod and insulin resistance. I had taken glycomet for 5 years but the meds combined with Diane 35 were making me depressed. I am stopped them. Now I am continuously putting on weight. Should I start the med again? What should I do?
My age is 24 but I look older than my age like 28. What is the reason behind it? My sister also have same problem but she got married early. Give me a suggestion?
meri age 24 hai before one month's main pregnant thi after delivery main apne pair par Khadi nhi ho pa rhi hu. 6th or 7th month se ye pair ki problem start ho gyi. What should I do?
Lybrate | Dr. Rupali Mali speaks on IMPORTANCE OF TREATING ACNE EARLY
My age is 19 but my height is just 5.3 feet I want to grow more upto atleast 5.8 my father height is 5.8 in our family everyone are height in gents is there any medicine to grow up body hormones. Give me an advice! is there a chance to me to grow?
Hey doctor I suffering from headache regular from last 4 weeks it starts daily around 5PM. Please help me to get free from this disease. Thank you.
I am a 20 year old I have some dark spots on my face and it was really big and black sir really. In bad looking.
Hello doctor! My 2 months old baby is diagnosed with heart hole of size 2. 5 and 4. 5, do these holes close by itself? Please suggest what next.
She has the problem of being more anger. Gets too angry. In anger speaks any abusing word or starts fighting over.
Eating with freedom this diwali and look fabulous
Yes, you read it right. It's the time of the year again when our phone beeps every few minutes, the message is the same, it's a happy diwali message; and images of sweets and savoury which tempt us. But the irony is that now we want to look skinny and not healthy and also we teach our children not to eat them and instead buy them cakes, pastries and chocolates.
We need to understand the secret behind our traditional foods prepared specially on some occasions like chikki and wheat pongal during sankranti festival, thandai during shivratri and ladus during ganesh festival which teaches us what to eat and when to eat and how to eat. So here's where I simplify things for you
The five ground rules
Rule no. 1: go local
Going local will automatically mean that you are eating seasonal produce. The benefits of what you eat seasonal are manifold for example you are eating kiwis which are not produced in india and by the time you eat that fruit, it is dead. Instead eat local guava or oranges which would have some nutrient value. Fresh foods are living foods they have energy and in turns give us energy. So, when you eat good, feel good and look good.
Rule no. 2: go traditional
Earlier most of our meals were home cooked and reserved for special occasions. So, I suggest to eat all the home-made mithai, namkeen and goodies during diwali. I suggest, pick the best ingredients, involve the entire family in preparations, cook with laughter, share what you have prepared with dear ones and relish every bite as it melts in your mouth rather than buying them from
When you eat good, feel good and look good.
Rule no. 3: eating correctly
Our lives are more hectic and in this process we lose our balance, and our body react to it by throwing up ailments such as minor cough and colds, migraines, pains etc. The way you eat reflects things about you as person. You want to make sure you eat with freedom and no restrictions. So there is no denying yourself, be mindful of your food. So set aside your meal time and eat in peace.
Eating with freedom this diwali
Rule no 4: vary your food
Make sure your food has different textures and colours and taste for example our very own indian thali. Stay away from processed foods. Say no to colored foods and artificial flavours and sweeteners. Eat home cooked food.
Rule no. 5: stay hydrated
With so much going on during diwali, most of us forget to drink enough water. Low fluid intake can make you feel weak. Many a time's people replace water with sugary beverages or aerated drinks. I advise to include healthy beverages such as nimbu pani with less sugar, iced green tea, buttermilk, and infused water.