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Dr. Himanshu Garg

Physiotherapist, Delhi

200 at clinic
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Dr. Himanshu Garg Physiotherapist, Delhi
200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Himanshu Garg
Dr. Himanshu Garg is a renowned Physiotherapist in Pitampura, Delhi. You can meet Dr. Himanshu Garg personally at Physio Care in Pitampura, Delhi. Book an appointment online with Dr. Himanshu Garg on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Academy of Paediatrics (IAP)
Spinal Cord Society

Location

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Physio Care

# C 64, Maharana Pratap Enclave, Pitampura. Landmark: Near Ram Mandir, DelhiDelhi Get Directions
200 at clinic
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I Am suffering from back pain due to I am playing cricket match I want from you for this back pain.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I Am suffering from back pain due to I am playing cricket match I want from you for this back pain.
Hi. Are you playing cricket match regularly. If yes, than use ice compression and mild stretching of back as well as hams and quad. Consult me after 7days.
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I am suffering light pain in under arms and lower back. Having a feeling of weakness but no fever. What is due to? Shoulders and neck pain is also there.

B.A.M.S
Ayurveda,
I am suffering light pain in under arms and lower back. Having a feeling of weakness but no fever. What is due to? Sh...
I hope your hb level is low. Go for a lab test for routine blood examination. Have fruits and vegetables more.
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Since last 10 years I am suffering severe back pain. I have x-ray details with me. It shows some troubles.What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Since last 10 years I am suffering severe back pain. I have x-ray details with me. It shows some troubles.What should...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have back pain from five years kindly suggest me for relieving from back pain. It should be as exercise Rgds.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I have back pain from five years kindly suggest me for relieving from back pain. It should be as exercise
Rgds.
dear friend, please tell more about this. how it started and what you have done to cure this, what investigation are done and what reports are telling. these answers are necessary to guide further appropriately.
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My age is almost 62 years and suffering of both knee joints since last 10 years and treated garelu upchars(home method) as and when tips given by others .Very difficult to use Indian toilet and stiffness and pain found from standing from bed and walking in morning.And walking continuous 10-15 minutes start pain and forced to sit .During sitting or sleeping knee joint pain not felt.So you are requested to guide and consult accordingly and advise me or suggest me applicable your medicine .Cost .Sending method etc t

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am a 65 yrs old female and am just recovering from about of flu and gastro enteritis. But now both my knees hurt very much and I don't know why. I don't want to take pain killers. Is it just weakness after my illness?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 65 yrs old female and am just recovering from about of flu and gastro enteritis. But now both my knees hurt ve...
Take rest for few days. You may sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Dear doctors. My feet soul is burning like it seems to be red. It also get swallowed. So what are the causes and what should I do to prevent from this problem. It will be best if you suggest any diet or other home method.

MBBS, M.S. General Surgery
Podiatrist, Kochi
Dear doctors. My feet soul is burning like it seems to be red. It also get swallowed. So what are the causes and what...
Burning feet syndrome, that is what it is. You should be helped by Vitamins like Renerve Plus, one capsule after breakfast, for 30 to 45 days.
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Hi I am having knee pain last three year I had so many tips medicine but m still having pain tell me what should I do Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi   I am having knee pain last three year I had so many tips medicine but m still having pain tell me what should I ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Me at 40 yrs, suffering knee pain from last 3 months frequently most when I sit at floor.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Me at 40 yrs, suffering knee pain from last 3 months frequently most when I sit at floor.
Hi lybrate-user welcome to lybrate you are having pain on knee joint which may be degenerative changes of knee joint as it is common with four to five decade of age you should go for expert opinion or go for x ray knee joint ap and lateral view blood for fbs serum calcium vit d esr let me tell that few herbs are proven to be very effective in cartilage damage of osteo arthritis.
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I am a 15yr old boy and I have a pain on my legs from 1yr and I don't no the reason behind it. I consult many doctors but pain not be perfectly cure. What should I do?

BHMS
Homeopath, Faridabad
I am a 15yr old boy and I have a pain on my legs from 1yr and I don't no the reason behind it. I consult many doctors...
Hi, please explain other symptoms of the leg pain and now start taking Five phos 6x,, 5 tabs twice daily and cal. phos 6x, 5-5 tabs twice daily.
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Good morning. My right wrist had a slightly twisted, was not a actual fracture. Had a plaster for 3 weeks however it did not get cured completely. It is not painful unless I twist it forward and backward. Please advise should I go n have a regular meals to fix this. Or should I consult doctor again.

BPTh/BPT
Physiotherapist, Chennai
Good morning. My right wrist had a slightly twisted, was not a actual fracture. Had a plaster for 3 weeks however it ...
Go to sm good physiotherapy clinic. They will suggest you a better treatment protocol. There, you will get to know some exs and therapeutic machines which will help you to regain your hand movements and pain relief.
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My wife have left shoulder pain along with hand. She have numbness as well. She was diagnosed with this issue 2 years back and had treatment with ortho doctor. Two days back she lifted heavy weight bags during vacation. Can you please advice?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My wife have left shoulder pain along with hand. She have numbness as well. She was diagnosed with this issue 2 years...
You should take acupressure therapy and take biochemic kali phos 3x +nat mur 3x +nat sulph 3x +sillicia 12x. 4 tab each thrice a day with warm water and take it 5 days.
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I have a little bit pain in my left side of back. What would be the best yoga or medicine is good for me to cure this pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a little bit pain in my left side of back. What would be the best yoga or medicine is good for me to cure this...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I have backbone pain Y? I don't know but for that now I am dng exercise in the early mrng so I want suggestions to reduce the my backbone pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have backbone pain Y? I don't know but for that now I am dng exercise in the early mrng so I want suggestions to re...
Firstly avoid all exercise for few days tk heat fermentation twice a day and muscle relaxant medicine.
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I am feeling pain in thigh always there is muscle pain in my thigh from 2 month sometimes it is too much more sometimes less taken vit d capsule from 1 month total 4 capsule I taken but not any relief wht to do now is it due to masturbation becoz I masturbate daily I also feel weakness in my whole body.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am feeling pain in thigh always there is muscle pain in my thigh from 2 month sometimes it is too much more sometim...
stop masturbation, it is not good. take kali phos 6X and mag phos 6x four tablet each with like warm water thrice daily for 15 days and revert back,kindly revert after taking medicine
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I am 50 years old I am having back pain for the last two months what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 50 years old I am having back pain for the last two months what should I do.
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
1 person found this helpful
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I have spinal problem since last 2 weeks. Actually I fall down from the bed. So its paining alot to me. I request you to give me some home remedy to care of myself.

BPTh/BPT
Physiotherapist, Kota
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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Mai 25 years ki hu aur 16 weeks pregnant hu mere kamar me aur pet k nichle hisse me intense dard h First miscarriage ho chuka h 1 month ka.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mai 25 years ki hu aur 16 weeks pregnant hu mere kamar me aur pet k nichle hisse me intense dard h
First miscarriage ...
Hi lybrate-user. If you already have an history then don't wait for the answer and contact your gynecologist immediately. You should have ask this question earlier before starting of any symptoms. Still you may take homoeopathic medicine. Arnica 200 1 dose.
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I am a boy. And I want too know that why my leg muscles are paining so hardly during play a football.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a boy. And I want too know that why my leg muscles are paining so hardly during play a football.
Thee leg musscles pain hard due to muscular cramps.So to overcome this problem try warm up your body for 10-15 miutes before football and drink plenty of water daily nearly 6-8 glass daily water ass dehydration can also be the reason for your muscular cramps. Homoeopathic medicine RUTA 30 ( SBL) Drink2 drop direct on tongue 3 time daily for 5-7 days.
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