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Dr. Himanshu Garg

Physiotherapist, Delhi

200 at clinic
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Dr. Himanshu Garg Physiotherapist, Delhi
200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Himanshu Garg
Dr. Himanshu Garg is a renowned Physiotherapist in Pitampura, Delhi. You can meet Dr. Himanshu Garg personally at Physio Care in Pitampura, Delhi. Book an appointment online with Dr. Himanshu Garg on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Academy of Paediatrics (IAP)
Spinal Cord Society

Location

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Physio Care

# C 64, Maharana Pratap Enclave, Pitampura. Landmark: Near Ram Mandir, DelhiDelhi Get Directions
200 at clinic
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Dear sir/ mam I having shoulder pain. Some time while i play Badminton when i take force from my shoulder. In winters i took some heat and feel much better can u please help and tell some exercise or medicine and tell me why this happening to me?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Shoulder is very complex joint with various problems having same presentation. Please visit a shoulder specialist and get thorough examination done. It might be impingement or Rotator cuff tear. Dr Prashant Parate. Shoulder and Knee specialist.
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I have back bone pain from long time, I use many medicines but there's no cure. What should I do ?

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
I have back bone pain from long time, I use many medicines but there's no cure. What should I do ?
Is there any white discharge or not. If yes then you hv to be taken treatment for this ailment. If not then check your calcium and vitamin d3 then after medication will be prescribed accordingly. For a time being you can apply voveron gel and hot n dry fomentation twice a day. Avoidance to forward bending, cross leg sitting, heavy weight lifting. Jerk movements etc.
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I am not able to lift my hand up. I am having pain in my shoulder by doing so. It is frozen Shoulder.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am not able to lift my hand up. I am having pain in my shoulder by doing so. It is frozen Shoulder.
It can only be diagnosed after a physical examination that whether it is a frozen shoulder or not.Meanwhile you start taking following homoeopathic medicine for 2 weeks and see the changes and then consult me. RUTA GRAV Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon fresh water twice daily . Report after 2 months.
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Hi my age is 29 (men) old, height 175 cm, weight 85 kgs. I will be going to gym daily, running, cycling, workout I will do weekly 6 days. I have knee pain from many years, I went for checkup doctor after so many tests he said everything is fine you don't have strength on your knees so you are getting pain. So could you please suggest what to do for this. He said stop running on thread mill do cycling, walk daily. I will be following strict diet also daily morning oat meal, 2 eggs per day, 2 cups of green tea, milk per day. Only in the after noon I will have rice, no sweets, slight oily, daily night 1 banana, chapati with curd. Please suggest me what to do. I will get severe pain while climbing stairs.

BPT, BPTh/BPT
Physiotherapist, Delhi
Hi my age is 29 (men) old, height 175 cm, weight 85 kgs. I will be going to gym daily, running, cycling, workout I wi...
- there could be deficiency of vit d, have to checked it yet. - avoid thoses exercises at gym which puts more stress to your knee joint. - to increase quads muscle strength you can do isometrics at home.- simply with your knee straight and back supported, place towel roll beneath your knee joint and press it till you count 30, than releive. Repeat the same for 10 times for 2- 3 times per daily .do this exercise atleast 10 days .there are more exercises which need to be done by theraband.
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Hmare back side mai bahut dard hota hai rat mei so nhi pata hu please bataye mai kis Dr. ko dekhau please.

BPTh/BPT
Physiotherapist, Delhi
Hmare back side mai bahut dard hota hai rat mei so nhi pata hu please bataye mai kis  Dr. ko dekhau please.
Take physiotherapy treatment and learn spinal exercise. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin for one month.
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Hi sir/Mam I am 24 years old currently I am working in US shift and I come to home back at 3 am I go to gym at morning 11 am to 1 I need to know which is the best diet plan for my bodybuilding please suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi sir/Mam I am 24 years old currently I am working in US shift and I come to home back at 3 am I go to gym at mornin...
Do Take proper balanced diet with good carb proteins and Vitamin and Mineral in Balanced diet and hyderated Best Wishes
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Hi I'm 20 years old man. I feels back pain when I woke up at morning. I had backflip training 6 months ago but I don't think that causes back pain. I used to sleep with pillow aside and feel much more comfortable when I put my leg over it and my chest is as base to my bed.

MPT, BPT
Physiotherapist, Noida
Hi I'm 20 years old man. I feels back pain when I woke up at morning. I had backflip training 6 months ago but I don'...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My mom has pain in her right leg from last night n it's like some cramp or something aching from hip bone to the foot ,she ate buprufin etc painkiller but it didn't work what shd I do instantly?

BPT, MPT- Ortho
Physiotherapist, Gurgaon
My mom has pain in her right leg from last night n it's like some cramp or something aching from hip bone to the foot...
Hi, first let me know the type of pain like is it radiating from back to lower leg is there any back pain, if it's radiating it might be nerve compression in back for that try to streatch hamstring muscle by letting one leg straight down and lifting other one straight up as much as you can and lower back strengthning exercises. For cramp you can try electrolyte solution because cramps occur mainy of times due to ion imbalance. Do let me know if you need any further help.
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How To Treat Frozen Shoulder?

MBBS, MS - Orthopaedics
Orthopedist, Coimbatore
How To Treat Frozen Shoulder?

Adhesive capsulitis is the medical term for a frozen shoulder, which can be caused due to a variety of reasons. Scar tissues can grow in the shoulder joint when the said joint becomes thicker. This development keeps the shoulder from rotating in a normal manner, which can lead to a frozen shoulder. The most common symptoms of this condition include severe pain and stiffness as well as inflammation. Here are the causes and ways to treat this condition.

Causes: A frozen shoulder can be caused due to a sports injury as well as an accident. Also, a hormonal imbalance can cause this condition. A weak immune system may cause inflammation in various joints of the body, which makes motion difficult. Also, diabetes can give rise to a frozen shoulder as a side effect. If you have a sedentary lifestyle and do not exercise often enough, or have just been through surgery which has led to a prolonged period of inactivity, then you can be prone to this condition. Surgery will also leave your tissue and adhesions sensitive to inflammation. Scar tissue may end up forming in very extreme cases, over a period of at least nine months. This can limit your motion.

Risk Factors: Besides diabetes, hormonal changes and inactivity, people who have been through a stroke or surgery are most susceptible to this condition. Also, patients who are suffering from thyroid disorders can end up developing a frozen shoulder too.

Physical Therapy: One of the most recommended ways to deal with this condition is with physical therapy. This kind of therapy will help you in stretching your shoulder so that you get back some motion over a period of time. This process can take anywhere between a few weeks to a few months, depending on the severity of your condition. You must ask a doctor about other treatment options if this kind of therapy does not show results even after six months of intense and regular practice. Physical therapy can also be practiced at home, once you have learnt the technique from a physiotherapist.

Medication: One of the other ways to deal with a frozen shoulder is with the help of medication. Anti-inflammatory and pain relieving medicines can soothe the discomfort. These include aspirin, ibuprofen, as well as naproxen sodium. Also, if you are undergoing a lot of pain, the doctor can administer a steroid injection in the shoulder joint.

Surgery: If medication and physical therapy do not help in treating the condition effectively, then one can go in for an arthroscopic surgery to remove the scar tissue with a small incision and other kinds of surgery for breaking the adhesions as well.

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