Dr. Hemant Gupta

Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.

That can be a male pattern baldness at the onset. Check the shampoo you are using. Suggest to decrease the frequency you use shampoo. Use castor oil for scalp massage. It will help.

Hello, Morning is one of the best time to eat dry fruits like almonds and walnuts. Your body needs to start fresh and healthy and it helps you to go through your entire day at peace. It can be taken as a snack be it before lunch or in the evening. They will provide energy and strength to continue with your routine and at the same time fill your stomach for a short-period. Fruit should be eaten alone or with other fruit on an empty stomach. This is because when fruit is eaten, the digestive process works very quickly and our body uses different enzymes to digest the fruit.The best time to eat a bounty of fruit is either first thing in the morning on an empty stomach, or as a mid-morning snack in between breakfast and lunch. Drinking milk in the morning is not advised as it is heavy to digest. Drinking milk in the afternoon promotes strength in old people; it also helps to alleviate certain medical conditions such as urinary calculi or stones. Drinking milk in the evening is beneficial for the eyes. Night is the best time to drink milk as it reduces tiredness and is helpful for inducing good sleep.

Eating less is not a solution for losing weight you have to eat right.You are over weight by 12-15 kgs & your weight is not reducing because you have a sitting job & not doing any exercise. You have to be determined to do some physical activity & take a guided diet. Please share the details about you like: what you on daily basis(in detail) & do you have any medical problem. Dietitian Vinita Jaiswal

Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.

Nt sacn is very important scan in terms of dating and to rule our congenital anomalies. It is done between 11-14 weeks of pregnacy.

Herpes cannot be cured, but natural treatments can help keep the virus dormant, control symptoms and lower pain from breakouts. If you're wondering how to get rid of herpes symptoms, eat a healthy diet, consume more antiviral herbs and beneficial supplements, apply essential oils, and relieve cold sore pain

Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...

Men rarely have a perfectly straight penis. Some bend left, right, up or down. And some point in the direction of left, right, up or down. As long as the bend isn't so severe as to keep you from having sex, or to have sex the way you and your partner want to, it's probably just a normal bend. That said, if it gets in the way of your sex life or if the bend developed after some sort of trauma (like getting kicked or having a ball slam into your genitals during sports or after a sex injury), you might want to speak with a urologist. Some severe bends can be treated with injections or other available treatments. But again, most of the time a slight bend is nothing to worry about or have treated. Some men even find that their "bend" helps them to stimulate their partner in unique ways, so be creative!

Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks..