Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Hemant Chawara

Orthopedist, Delhi

400 at clinic
Dr. Hemant Chawara Orthopedist, Delhi
400 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Hemant Chawara
Dr. Hemant Chawara is an experienced Orthopedist in Bawana, Delhi. He is currently practising at Raj Nursing Home & Orthopaedic Centre in Bawana, Delhi. Book an appointment online with Dr. Hemant Chawara and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Main Chowk, Bawana Road, Samaypur Badli. Landmark: Near Main Chowk Badli, DelhiDelhi Get Directions
400 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Hemant Chawara

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Home Made Solutions to Curb Back Ache

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Made Solutions to Curb Back Ache

A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.

Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

Try these home solutions for backache:

  1. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  2. Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  3. Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
  4. Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.
4310 people found this helpful

I am suffering from hair fall. I am using head and shoulder damage therapy. Pls suggest me to how to stop this.

B H M S, MD
Homeopath, Thrissur
I am suffering from hair fall. I am using head and shoulder damage therapy. Pls suggest me to how to stop this.
Hair fall cannot be cured completely with any shampoo or creams which will give temporary relief. You need to go for the treatment of the cause with homoeopathic method.
You found this helpful
Submit FeedbackFeedback

Even eating all things I feel tired and I have fibula leg pain? What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Even eating all things I feel tired and I have fibula leg pain? What should I do?
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
2 people found this helpful
Submit FeedbackFeedback

In a free diagnosis camp, I got to know that I have osteoporosis (T score -3.5). Post this I got my full checkup done, all other tests are good except (Vit D 11.98) & B12 88) which are towards insufficiency end. Though my lifestyle was sedentary but I have picked up running in last 5 years and have run quite a few half marathons. I have left all this as I have developed foot pain and weight again increased post quitting running. After a gap of a year, I have again started workouts and I run 2 km 3-4 times a week and do 30 min walks daily, followed by workout. I do these exercises in park so get some sun exposure as well. I am 39 year old (Wt 85 kgs), my legs pains whenever I run fast now. Pls advise what should be done so that I can continue running long.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
In a free diagnosis camp, I got to know that I have osteoporosis (T score -3.5). Post this I got my full checkup done...
Dear lybrate-user, namaskar, you seem to do very well with your workout. Keep it up. Avoid running fast continuously. You can do that intermittently and increase the speed gradually. Secondly. Bmd test done in a free camp is a very crude sort of screening. If you wish, get bone densitometry done at a reputed radiology centre for exact assessment. You may take dv k-60 once a week and becosule twice a day for 3 months to compensate the deficiency reported. Take care.
You found this helpful
Submit FeedbackFeedback

MPT
Physiotherapist, Mumbai
One of the most common causes of strain in the neck muscles is sitting or driving in a hunched position for too long.
You found this helpful

My mother is 72 years old height 5'4" and weighs 78 kgs. She has pain in the core of her hip for the past one month continuously though she is walking around. And sometimes she gets pain in the middle back also. Please suggest some remedy and general precautions. Thanks.

DNB, MBBS
Orthopedist, Delhi
Get x rays both hips ap and lateral views and x ray dorsal spine ap and lateral views asking with vitamin d levels, serum calcium, phosphorus, alkaline phosphatase and serum uric acid levels ( blood tests) fasting and revert back with reports. Also get her bone densitimetry 3 sites.
1 person found this helpful
Submit FeedbackFeedback

I am a 34 years male and have pain in my right ankle when I wake up in morning or sit at one place for an hour or two. Kindly help me.

MBBS
General Physician, Delhi
I am a 34 years male and have pain in my right ankle when I wake up in morning or sit at one place for an hour or two...
Do hot water fomentation and active movements of ankle. Avoid open foot wears and use sports shoes, Blood for sugar & uric acid.
3 people found this helpful
Submit FeedbackFeedback

I m 26 yrs. I got a minor crack in my rt. Hand little figure 5 months ago due to an accident. I got it plastered but now I have problem in bending my figure. I have done a lot of exercise as per doctor's advice since last 2 months but of vain. What should I do now?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Arnica 30 (4 drops in little water) thrice a day for a week. 2.Symphytum Q ( 10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
You found this helpful
Submit FeedbackFeedback

I am 22 years old male I have pain in my back since last year I went to several doctors I it did not gone now what should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 22 years old male I have pain in my back since last year I went to several doctors I it did not gone now what sh...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
You found this helpful
Submit FeedbackFeedback

My wife has accute knee pain in both the legs. She is 55 years old. BP and sugar is under control. Can you suggest me the remedies

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Your wife most probably has osteoarthritis with an acute inflammatory flare. The diagnosis needs to confirmed. If in fact she has osteoarthritis then she needs to be assessed for comorbidities and needs to be put on an intensive exercise program with control of pain using safe pain modfiying medications instead of pain killers. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding osteoarthritis from the document below. Http://www.Rheumatology.Org/uploadedFiles/Osteoarthritis(1).Pdf
You found this helpful
Submit FeedbackFeedback

I have neck pain for past few days what should I do?

General Physician,
apply volini gel on neck. do warm fomentation. do neck muscle exercises. avoid high pillow.consult if not ok.
You found this helpful
Submit FeedbackFeedback

My age is 40 and I stand at my showroom for 4 to 5 hrs now it's been 10 years now I have problem with my legs and joints and their is some sound also coming from them what to do.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My age is 40 and I stand at my showroom for 4 to 5 hrs now it's been 10 years now I have problem with my legs and joi...
Hello lybrate user, kindly get your knee joint x-ray in standing weight bearing position and I refer back. God bless you.
You found this helpful
Submit FeedbackFeedback

She has fallen from chair she can not bend down and can not sit n the back bone is paining so much what remedies she should take.

BHMS
Homeopath, Kolkata
She has fallen from chair she can not bend down and can not sit n the back bone is paining so much what remedies she ...
Please take homoeopathic medicine leopards bane 200/3 dose Twice on the first day, once next day. Get an X ray done of spine and pelvis, AP & Lat. Review after 2 days with the reports or consult a doctor in your locality.
You found this helpful
Submit FeedbackFeedback

She is having numbness in her hand along with pain at left-hand starting from shoulder?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
She is having numbness in her hand along with pain at left-hand starting from shoulder?
Numerous conditions can cause pain, numbness and tingling in the left arm. It may indicate a myocardial infarction, or heart attack. However, other conditions may be more likely to cause left-sided arm pain and numbness. The most common cause is degenerative joint disease in the cervical spine (neck). Try few home remedies for relief: - improve your circulation by eating a healthy diet and exercising regularly. Massage your left arm before bed - improving your posture to reduce pinching on your nerves can avoid left arm pain. -rest your left arm and avoid any heavy physical activities. Your doctor may recommend pain relievers medicine to you. A cold compress can also help relieve the pain (note: if you have poor circulation, do not use cold compress). -rest and pain relievers can help treat tendinitis. Alternating hot and cold therapy is another effective way to relieve the pain. If you're first injured, applying an ice pack for the first 3 days or so can help reducing swelling by numbing pain and constricting blood vessels. After that, applying heat can increase blood flow, which may promote healing. - avoid strenuous or repetitive activities that cause pain. If conservative treatment does not help, consult your doctor/physiotherapist. In most cases, conditions causing these symptoms are not a medical emergency and respond well to conservative care methods. It is best to see a doctor/physiotherapist immediately if your pain is severe and of sudden onset. Best wishes.
2 people found this helpful
Submit FeedbackFeedback

I am 44 year I am suffer long time joint pain what to do?

BPTh/BPT
Physiotherapist,
I am 44 year I am suffer long time joint pain what to do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
You found this helpful
Submit FeedbackFeedback

I am 24 year old and I am suffering from back pain. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
You found this helpful
Submit FeedbackFeedback

Have knees pain even though antibiotics tablets and physiotherapy treatment.

MS - Orthopaedics, MBBS
Orthopedist,
Have knees pain even though antibiotics tablets and physiotherapy treatment.
Kindly do not take antibiotics unless prescribed by doctor. It can be harmful. Try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
Submit FeedbackFeedback

I am 25 year male and suffer for back pain what to do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 year male and suffer for back pain what to do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5 days, contact me again.
You found this helpful
Submit FeedbackFeedback

My legs pains lot sometimes. How to cure this problem. It happens many times. Please suggest solution.

BPTh/BPT
Physiotherapist, Indore
My legs pains lot sometimes. How to cure this problem. It happens many times. Please suggest solution.
Dear lybrate user do a calf streching ex. Take a hot fomentation for 20 min. When you feel relax go calf strengthening ex. For further consultation take a online consultation. With me.
2 people found this helpful
Submit FeedbackFeedback

I am suffering from back ache and pain on knees and hand also. Sometimes its unbearable I think its lacking of calcium. Is it? please give me suggestion for that how can I overcome this and please prescribed me home remedies.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
I am suffering from back ache and pain on knees and hand also. Sometimes its unbearable I think its lacking of calciu...
Yes it can be due to lack of calcium and vitamin d and b12, for which you will require prescription medications and also there are many home remedies for calcium,
1 person found this helpful
Submit FeedbackFeedback
View All Feed