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Dr. Heena Sukhija

Homeopath, Delhi

Dr. Heena Sukhija Homeopath, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Heena Sukhija
Dr. Heena Sukhija is one of the best Homeopaths in Kalkaji, Delhi. You can visit her at Dr Heena Sukhija's Homeopathic Clinic in Kalkaji, Delhi. Book an appointment online with Dr. Heena Sukhija and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 31 years old. My weight is 85 kg. I have lots of stress, tension and depression symptoms these days due to personal reasons. Due to this my b. P becomes high while during sleep and because of this I feel numbness in my hand and sometime in legs what should I do? What type of diet and exercises should I do so that I could avoid medicines. Can I take himalaya lasuna for this. Because I do not want take allopathy medicines. Regards.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 31 years old. My weight is 85 kg. I have lots of stress, tension and depression symptoms these days due to perso...
Hi lybrate-user, its really important you discuss your issues with a psychologist, its confidential and help you deal with thing better. In the mean time, do following: get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy. Most adults need at least 7-8 hours of sleep per night.[4] young children and older adults need more, about 9-10 hours of sleep per night. Get into regular sleeping habits. If you can, try to go to bed and wake up at the same time each night and morning. Routinizing your sleep cycle will teach your body when it's supposed to go to be tired, aiding in better sleep and less sleep deprivation. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Start a diary or journal. You don't have to write in it every day. Writing down what's bothering you, what you've been busy with, and how you feel may help you to expel your negative emotions. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Avoid negative thinking. Acknowledge the positive in your life and begin to re-establish some balance in your emotional register. Avoid focusing on only the bad things that happened during your day, but consider the good as well. Stop and count your blessings. Write down even the simplest things that you have and enjoy: a roof over your head, a bed to sleep on, quality food, warmth, security, good health, friends or family. Acknowledge that not everyone has these things. Say something positive to yourself as soon as you wake up every morning. This will keep your energy and mind focused on positive thinking. Be thankful for each day that you have; you never know which one could be your last! use positive self-talk. Reinforce your resolve through positive statements such as" I can handle this, one step at a time, or" since i've been successful with this before, there's no reason why I can't do it again. Visualize positive things; this does not take long but can help you regain focus. Think about success, read about successful people. Don't admit defeat before you've been defeated. You don't deserve to beat yourself down so that you can punish yourself. Have more positive self talk. Nothing else helps intensify stress more than negative thoughts. When you start to having the feeling of defeat is the perfect time for a little reminder. You know yourself better than anyone else, and you are the perfect person to give you the reminder that it will get better. Remind yourself of all of the things you have accomplished in the past. All of those small accomplishments add up to very big ones over time. Change the words you use. Instead of saying" I can't do this, say something like" i've been able to get through this before, and I will get through it this time too.
2 people found this helpful
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Hair fall is the big problem for mine. So I am very unhappy. So I request you sir, please tell me the solution of this problem.

Advanced Aesthetics
Ayurveda, Gulbarga
Hair fall is the big problem for mine. 
So I am very unhappy. 
So I request you sir, please  
tell me the solution of...
Natural home remedies for hair growt garlic garlic is majorly known for controlling hair fall. It boosts the circulation in the scalp and regenerates hair growth. Boil 7 to 8 cloves of crushed garlic with olive oil and apply it to the roots of the hair -follicles. Repeat this thrice a week to notice the difference. Vitamin e oil: filled with anti oxidants, vitamin e oil fights the free radicals. It helps to increase oxygen in the body and increases the blood circulation in the scalp. Massage your scalp with vitamin e oil and leave it overnight. Wash it off with a mild shampoo the following day to gain silky smooth hair.
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My father (age 55) having a problem of drinking alcohol. He also patient of diabetes and liver problems but he is not quitting drinking habit. Is there any solution to prevent my father to drinking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Ideally, the decision to want to quit must come from the addict himself. In this case, there is a danger to his life (being diabetic and already having liver damage), if he continues, and therefore the decision must be made by responsible others. If this is difficult for you, do get the counsel and help of an elderly relative whom he respects and let him do the convincing. If he does not cooperate, then take the decision and call in the rehabilitation center to just take him away. He may be what people refer to as an addict on ?skid row? i.E. Only death can stop him ? 20% of alcoholics are on skid row, world over. Knowing that someone else responsible has to make that decision for him and will do him the favor of a life-saving course of action, do so without any hesitation. Do not feel any guilt about doing this because you will surely save his life, and perhaps his health.
1 person found this helpful
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How to manage joint pains? is there a medicine or painkillers I can take such as voveran alternate days without fearing side effects?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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I am 22 year old boy. But my height is 5' 1" So I am very disappointed about my short height. How I increase my height? Is this possible at 22 year age? please suggest me?

BAMS
Ayurveda, Ambala
I am 22 year old boy. But my height is 5' 1" So I am very disappointed about my short height. How I increase my heigh...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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I am a 28 yr female I had postpartum psychosis five days after my delivery I had attacks whole night I was given szetalo plus twice daily and eptouim 100 thrice daily eptoum was stopped after five days I feel better after twelve days now should I continue with szetalo lus.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, post partum psychoses usually happens due to hormonal imbalance and it usually lasts upto 6 months to one year. Gynecologists take care of it usually. I think two or three counseling sessions and psycho therapy techniques should solve your wife's problem. Let me know if your wife willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am 23 years girl and I have cracked heels for more than 4 years. What can I do to remove cracked heels from home remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years girl and I have cracked heels for more than 4 years. What can I do to remove cracked heels from home re...
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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I am 69 year old mene ultra sound kraya to usne gadud foole huye aye h or Dr. khe raha h operation ko ya nallki dalne ko kyu ki urine ruk ruk kr arha h to ye problem davai se theek ho jyegi kya sir.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 69 year old mene ultra sound kraya to usne gadud foole huye aye h or Dr. khe raha h operation ko ya nallki dalne...
Take chandraprabha vati 2 tab. before food twice a day & kanchnaar guggul 2 tab. after food twice a day. Have varunadi kwath 3 tsf after food with water. Have himplasia 1 tab twice a day after food. Do this regularly for 1 month and fo for ultrasound again. Definite results will be there.
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I have cold! Pain in chest! Running eyes & noes! Feeling lack of energy in my body! What should I do?

MBBS
General Physician, Mumbai
I have cold! Pain in chest! Running eyes & noes! Feeling lack of energy in my body! What should I do?
For cold take tablet cetrizine at night and For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I had sex with my wife & I released semen inside her. Immediately I gave her unwanted 72. It was her period time (4th & last day of period) its 1 month 5 days but there is no sign of period. What to do now? Please help quickly.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I had sex with my wife & I released semen inside her. Immediately I gave her unwanted 72. It was her period time (4th...
This is a side effect of unwanted 72. It makes your menstrual cycle irregular. It's effect takes 1-2 months to go away. Remember it is not a routine contraceptive but an emergency contraceptive and can cause lot of side effects. So use it carefully. Use condoms instead.
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Hello, My name is yuvika and I am 13, I am a girl, and I am having pimples and it's increasing Day by day, I have tried many creams, and many homemade ingredients, like honey, lemon. Can you please tell me me what should I do to Reduce my pimples? Thank you.

BHMS
Homeopath,
Hello,
My name is yuvika and I am 13, I am a girl, and I am having pimples and it's increasing
Day by day, I have tri...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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My height is not average as my age. What I do to raise my height and give me name of exercise which I do?

BHMS, MD - Homoeopathy
Homeopath, Lucknow
My height is not average as my age. What I do to raise my height and give me name of exercise which I do?
Height actually depend upon the height of parents. So one cannot do much to increase the height, but taking protein rich diet and doing some exercises can help you somewhat, exercises like, skipping, stretching legs while standing, and hanging freely by holding the pole, can help you.
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Left ear mild paining ,I'm used ear swab because of itching, I usually use ear swab for ear itching, clear wax drops can reduce my pain? What can I do?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Left ear mild paining ,I'm used ear swab because of itching, I usually use ear swab for ear itching, clear wax drops ...
Use ear wax drops. 8 drops in each ear before going to sleep and put in cotton after putting ear drops. Do daily for 3 days.
1 person found this helpful

Night ko sex krne ke baad jb morning me washrum jate hu to sara sperm bhar nikl jata h kyo?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Night ko sex krne ke baad jb morning me washrum jate hu to sara sperm bhar nikl jata h kyo?
Dear Lybrate user. This is a normal procedure. Your body removes all those waste products. Semen is a waste product for your body. Body takes only one sperm required for the fertilization of one egg and rejects left over sperms. Take care.
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I have a very low stamina whenever I run or walking over stairs I get soo tired what can I do to increase my stamina.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am 23 years old. I am not getting my chums it's been already 2 months. I took a tablet called novelon. I have completed 12 days course. Is it safe to take this tablet.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am  23 years old. I am not getting my chums it's been already 2 months. I took a tablet called novelon. I have comp...
hi Vinod I need to understand why you took Novelon, delayed period could be because of stress or hormonal you should evaluate cause so as to avoid recurrence.
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I am suffering from running nose and also high fever headache, joint pain,i want to sleep 24 hrs, acute weakness, my fever goes down for 5 hrs. After taking calpol and again returns back. Is it common cold?

BHMS
Homeopath, Delhi
I am suffering from running nose and also high fever headache, joint pain,i want to sleep 24 hrs, acute weakness, my ...
Its a viral fever,and it is because of changing weather. It will take some time. Don't worry. Keep your body hydrated and if your condition doesn't get better in week time,consult the doctor...
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I am suffering from melasma. Have consulted number of allopathy doctors in last 4-5 years but did not get results. Is it curable or not. What should I do.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I am suffering from melasma. Have consulted number of allopathy doctors in last 4-5 years but did not get results. Is...
Melasma can only be treated and curing it is very difficult. Try to avoid sun exposure and use a good moisturiser and sunscreen. Take good sleep and be hydrated. Have enough fruits and salads in your meal. Almonds and walnuts soaked in water will help you for the essential oils. Do you smoke or drink?- if yes, you should stop that because these things harm our skin.
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My husband is 38 years old. Today, in the afternoon when he wake up after a nap on the chair, his left arm &leg did not move for 3-4minutes. Now his arm is slight heavy & rest everything is normal. Is their need of any test? why this happened?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise for an opinion from a neurophysician for this. Do not hesitate to contact me if you need any further assistance.
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