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Dr. Heena Sukhija

Homeopath, Delhi

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Dr. Heena Sukhija Homeopath, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Heena Sukhija
Dr. Heena Sukhija is one of the best Homeopaths in Kalkaji, Delhi. You can visit her at Dr Heena Sukhija's Homeopathic Clinic in Kalkaji, Delhi. Book an appointment online with Dr. Heena Sukhija and consult privately on has an excellent community of Homeopaths in India. You will find Homeopaths with more than 44 years of experience on You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I am kamalakar from warangal my problem is heavy weight gain my job is marketing so I travel many city and eat food many places and I do not have time to exercise please suggest me how to reduce my weight.

DHMS (Hons.)
Homeopath, Patna
I am kamalakar from warangal my problem is heavy weight gain my job is marketing so I travel many city and eat food m...
Hello, obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal tk, care.
5 people found this helpful
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I am suffering from ED. It started all on sudden 7 years back. Absolutely no stimulation at all. No semen. No sugar no BP. I curious about the reason for this. How can it happen. I am now 67.

Sexologist, Panchkula
I am suffering from ED. It started all on sudden 7 years back. Absolutely no stimulation at all. No semen. No sugar n...
You have erectile dysfunction problem and no semen and no stimulation at all. You need to get proper treatment. You have to follow certain instructions and take some medicines with no side effects. So I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and treatment.
8 people found this helpful
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I have some stomach disorder, I am unable to use the bathroom very freely, I got my colonoscopy done. The doctor told me there is a small fissure, Please take a laxative for few months when ever you fell the discomfort you will get better. Now its been over 8 months and am still taking it and do not feel any better.

General Physician, Mumbai
I have some stomach disorder, I am unable to use the bathroom very freely, I got my colonoscopy done. The doctor told...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and for constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night.
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I am suffering with chicken pox what are the least food items that I can try to keep myself healthy.

General Physician, Chandigarh
Don't eat fried spicy and junk food eat very light homemade food with fresh vegetables and fruits and take rest till you recover
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What are the Beneficial Foods During Exams

PG Diploma in Nutrition & Diabeties, Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What are the Beneficial Foods During Exams


Even though we said nuts are nearly perfect, alone, they just don’t cut it. We need balance. That’s why we combine different foods at different times to get the best possible range of nutrients.

Don’t bother counting, however. As a nutritionist, even I can’t count all the vitamins, minerals, phytonutrients, carbohydrates, proteins, and sugars. And we aren’t meant to. Natural foods contain what we need when we need it.

Don’t rely on any particular food on this list. Keep switching out different ones so you get the best of all the nutrients. Try new foods, different vegetables, and different combinations.

Go with your taste buds. When you are studying, we often seek out sweets and stimulating foods. By using the foods on this list, you provide your body with healthy choices that really nourish you.


The combination of fresh fruit with healthy nuts is one of the best snacks you can eat. A simple apple with walnut butter gives you lots of B Vitamins, healthy fats, and just a little bit of sugar. Apples also are packed with fast-acting anti-oxidants, so the stress of studying can be mitigated quickly. Just eat them alone. Or mix and match. Just make sure the brain food is the start of the show.

Brain Foods for exams

  1. It’s better to go into an exam on a less than full stomach than having just eaten. Our anxiety increases when we approach a test, and this anxiety slows or stops our digestive system. This is the main reason to go easy on food before an exam.
  2. An optimal breakfast would be a single egg omelet with spinach, mushrooms, and a few other vegetables. These are lower in sugars, and very high in nutrition. A bad breakfast would be a donut, sugary coffee, or cereal. These are high in sugars, which will give you a sugar crash later on, and very low in nutrition.
  3. Water is important. Keeping hydrated means your brain works optimally. A dehydrated brain is in pain, slow to react, and sensitive to loud noises and lights (a hangover is brain dehydration). Keep a large glass of water near you and refill it often.
  4. Smaller meals and frequent snacking is also good for studying. You don’t want to fill your stomach, because this causes your body to release hormones that cause drowsiness. You also don’t want to be hungry because that causes hormones that take your attention away from studying.
  5. To keep optimally studying, stick to the list of foods above and eat small portions often. That way, you keep your brain engaged, your stomach quiet, your nutrition and sugars high, and your distractions low.
  6. EGGS: B12. You can’t find it anywhere naturally other than in the flesh of other animals. That’s why vegetarians get so sick after a few years.. B12 is perhaps The vitamin for energy, since we are unable to make energy without it.
  7. Dark leafy vegetables

all dark greens are packed with Vitamin K and nitrates. Naturally occurring nitrates are bound to other vital nutrients and are healthy for our systems. Chemical nitrates, like what are found in lunch meats and preserved foods, actually destroy the blood-brain barrier and cause ‘leaking’ into the brain. Not something you want. The vitamin K is necessary for blood clotting, It’s also one of the vital nutrients for the formation of new neuropathways. You are physically able to learn when you have enough vitamin K in your system.


It’s rich in fiber, iron and magnesium, which all help the brain receive blood flow. The flavonols in dark chocolate increase blood flow, and the function of the heart, which can improve memory. It also contains the stimulants caffeine and theobromine. It’s better than coffee!

  1. PUMPKIN :

This one is a must for men. They contain several fats that are important for brain health, like ELA and ALA. They are also packed with zinc. Men lose more zinc than women, since zinc is a large component to seminal fluids. During stre1ssful times, we use more zinc in our bodies and men lose more seminal fluids. If you eat your pumpkin seeds, you have a fast replacement, and this allows you your stress release and keeps your body sharp.

  1. YOGHURT :

Ever have a gut feeling? That’s the billions of bacteria in your gut reacting to what’s happening. When the good bacteria are in charge, you feel good, have energy, and digest foods without issues. When the bad bacteria are in charge, you are tired, vomiting, have indigestions, and pain. Yogurt contains billions of  good probiotics that replace some of the bad bacteria in our gut. Properly fermented yoghurt (not what is in the tiny containers) is packed with the bacteria, plus thousands of nutritive by-products of the fermentation cycle that help heal our gut. While yogurt alone won’t give you a brain boost, it helps to fix problems and is a great carrier for other brain foods like…

  1. APPLES :

Yes, it can keep the doctor away, or at least the memory doctor. Apples contain high levels of acetylcholine, increasing movement and sensory perception. Apples also reduce anxiety, improve cognitive performance. Another study showed students who eat an apple at lunch show as much as a 7 point increase in test scores during afternoon exams.


Studies show that blueberries boost concentration and memory for up to five hours because the antioxidants in blueberries stimulate the flow of blood and oxygen to [your] brain – and keep the mind fresh. Blueberries also contain a cocktail of anti-oxidants including anthocyanins, proanthocyanidins, resveratrol and tannins, and while I’m not going to even pretend I know what those are, they have been shown to boost focus, and even protect against cancer, heart disease, and dimensia.


Green tea helps you focus for two reasons: one, it contains caffeine, and two, it contains l theanine. There is no doubt that caffeine helps you focus and improves your alertness. It’s an ingredient that’s been shown to increase alpha-wave activity, which increases tranquility and releases caffeine more slowly, instead of all at once, which can lead to you crashing. The two ingredients also combine to produce a better ability to focus attention, with improvement of both speed and accuracy, If you’re able to handle the caffeine content, introducing green tea into your diet is pretty much a no-brainer.


There are so many nuts and they are all good for you. Packed with nutrients, fats, and a tiny bit of carbohydrates, these foods are nature’s energy packages. They are easy to eat, easy to incorporate into other healthy foods, and easily portable.


 They promote natural waste removal processes in the brain.

Boost anti-inflammatory activity in brain.

Cause faster processing and information storing.

Have antidepressant effect


Good source of vitamin B6

Can lift your mood


Improve memory

Enhance problem solving skills

Increase attention

If you notice on the list above, there isn’t a single processed food, pill, or artificial ingredient. So far, man has not met the perfect of nature. We just can’t figure out how it all works together to get something that nutritious in such a delicious package. So, we say the worst brain food is anything packaged. If it’s in a package, it’s not food, it’s a food-product. It’s a subtle difference, we can eat food-products, we just can’t get nutrition out of them.

If you aren’t getting nutrition out of your foods, your brain isn’t getting the nutrition it needs to really think. Plus, processed foods are packed with chemicals, preservatives, pesticide residues, and possibly unknown GMOs. Your body has to fight these and that means less energy for your brain.

7 people found this helpful

Erectile Dysfunction With Alternative Medicine

MD - Alternate Medicine, BAMS
Sexologist, Gurgaon
Erectile Dysfunction With Alternative Medicine

Leading a happy married life depends on many factors including a healthy intimate relationship between the concerned couple. However, often due to some unforeseen conditions, many couples are not able to enjoy a fulfilling sex life. Erectile dysfunction, which is also known as impotence or ED, is one such issue which plagues a lot of men in today's world.

Erectile dysfunction is one of the main causes why many men are not able to enjoy their sex lives to the extent that they want to and this is something that leads to a lot of dissatisfaction in relationships. Stress and excessive consumption of alcohol are often the leading reasons for erectile dysfunction. Fatigue and other issues in the relationship may cause this problem too, besides age, since there are countless elderly men who suffer from this condition.

Every cloud has a Silver Lining, the good news is that erectile dysfunction is a common problem and there are various medications available to deal with it. The field of alternative medicine also has much to offer. You can also take the package for Living Healthy - Man.

What this means is that your body does not have to put up with the task of processing allopathic medicines, since safer and natural options are available. These don't produce side effects unlike conventional medicines which may cause vision changes or facial flushing. Traditional medicines used to treat erectile dysfunction can also cause headache and upset stomachs!

  1. Red ginseng, which is also known by the name of panax ginseng can go a long way to treat the issue of erectile dysfunction naturally. As a matter of fact, it is among the most common cures!
  2. Rheidol rose is also very useful and is very effective in curing erectile dysfunction is more than seventy five percent of the cases, as long as it is used consistently over the course of a quarter of a year.
  3. A large number of doctors relate the problems of a man suffering from ED to hormonal changes and imbalances in the body. DHEA is a hormone which is normally produced by the adrenal glands. A man who has erectile dysfunction is also likely to have insufficient DHEA and a supplement providing this can really work wonders for the problem at hand. And this can consequently restore his and his partner's satisfaction.

If you wish to discuss about any specific problem, you can consult a specilized sexologist and ask a free question.

5208 people found this helpful

I met with an accident a month ago. Got marks of stitches on my face. Kindly suggest how can the marks be removed?

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
I met with an accident a month ago. Got marks of stitches on my face. Kindly suggest how can the marks be removed?
Scars cannot be removed totally though they can be redused in size. This may need scar revision and fractional laser.
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I am 20 years old boy I have some white spots inside my mouth behind the lips and it creates problem during eating, infect it burns there.

oral implantology, BDS
Dentist, Jaipur
I am 20 years old boy I have some white spots inside my mouth behind the lips and it creates problem during eating, i...
White spots as such is not a clue to diagnose the problem. You need to visit a dentist near you for the same. After diagnosis we cannplan for the treatment. You can start taking multivitamins till then.
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