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Dr. Heena Sukhija

Homeopath, Delhi

Dr. Heena Sukhija Homeopath, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Heena Sukhija
Dr. Heena Sukhija is one of the best Homeopaths in Kalkaji, Delhi. You can visit her at Dr Heena Sukhija's Homeopathic Clinic in Kalkaji, Delhi. Book an appointment online with Dr. Heena Sukhija and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a 45 year old lady and I am having a very bad pain my leg and it is swelling up. Please Help!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 45 year old lady and I am having a very bad pain my leg and it is swelling up. Please Help!
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I am 27 years old. I am suffering from Obsessive compulsive order. Unwanted thoughts are always pouring on my mind every now and then. I am not able to concentrate on any single things. Please suggest me solution.

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
You have to undergo the cbt (cognitive behavior therapy). Find the clinical psychologist nearby your place.
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I am 24 years old male and I have problem with my head. Whenever I travel outside under the sun rays or at afternoon I always get headache in my forehead. Can you tell what is my problem and can you advice me to solve this problem.

MBBS
General Physician, Mumbai
I am 24 years old male and I have problem with my head. Whenever I travel outside under the sun rays or at afternoon ...
We need to rule out the cause as sinusitis or migrane after examination and For headache take tablet paracetamol
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Yesterday me and my wife had unprotected sex and it was her 8th day of her periods. So is their any chance of getting unwanted pregnancy? Shud I go for any contraceptive pill?

DGO, MBBS
Gynaecologist, Meerut
Yesterday me and my wife had unprotected sex and it was her 8th day of her periods. So is their any chance of getting...
That depends on her cycle length. If her cycle length is 28 to 30 days chances are she will not get pregnant.
25 people found this helpful
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My height is 5'4 I just want to increase my height a little bit any kind of exercises for increasing height?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My height is 5'4 I just want to increase my height a little bit any kind of exercises for increasing height?
Try jumping n running early morning ....practice yoga....... eat proteinious diet diet in breakfast lyk sprouts, boiled egg....have 1 ltr of milk daily....take ashwganndha tablet 1 tab twice daily after meals with milk....
1 person found this helpful
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Im married and its been 1 year, the problem is whenever I have sex with my wife my sperm comes out in 5-10 min so please refer me a pills so that I can satisfy my wife for longer time.

BAMS
Sexologist, Nashik
Im married and its been 1 year, the problem is whenever I have sex with my wife my sperm comes out in 5-10 min so ple...
Before taking any Market product do consult doctor. As market product have many side effect. Take Ayurvedic medicines to improve Your sex stamina and strength. As these medicines r safe and very effective .
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My libs has changing into black coating from red to black I use so many doctors and medicines but nothing is done what im doing to recover lips shape and color.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My libs has changing into black coating from red to black I use so many doctors and medicines but nothing is done wha...
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
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I have back pain from past 2 days, It is very difficult to sleep and to sit.. What to do??

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. If it is only two day story you can try analgesics and muscle relaxants for 5-7 days. Also physical therapy in form of SWD/IFT and Laser may help. If your pain persists or increases kindly let me know. Thanks & Regards Dr Akshay Kumar Saxena
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Hello I need a help I am suffering from headache please givr suggestions what to do in this consultation.

PDDM, MHA, MBBS
General Physician, Nashik
Hello I need a help I am suffering from headache please givr suggestions what to do in this consultation.
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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I m 27 yr male 6 ft hight and 90 kg weight I m facing problem with low sperm count 8 mil and motility 40% I hv tested on feb 15 and consult urologist he checked me and told me I m clinicaly norml and give me mitavin tablet and folic acid tablet I have been married from dec 2013 and trying for baby from last 3 month please give me suggetion I want baby

Vaidya Visharad
Ayurveda, Narnaul
Dear,Low sperm count means that the fluid (semen) you ejaculate during an orgasm contains fewer sperm than normal. A low sperm count is also called oligospermia. A complete absence of sperm is called azoospermia. Your sperm count is considered lower than normal if you have fewer than 15 million sperm per milliliter of semen. The production of sperm is a complex process and requires normal functioning of the testicles (testes) as well as the hypothalamus and pituitary glands ? organs in your brain that produce hormones that trigger sperm production. Low sperm count means chances of conceiving without medical intervention. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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MD - Psychiatry, MBBS
Psychiatrist, Patna
Tips for sound sleep

Maintain regular hours of bedtime and arising √
If you are hungry, have a light snack before bedtime √
Maintain a regular exercise schedule √
Give yourself an approximately an hour to wind down before going to bed √
If you are preoccupied or worried about something at bedtime, write it down and deal with it in the morning √
Keep the bedroom cool √
Keep the bedroom dark √
Keep the bedroom quiet √



Never do this:-
Take naps
Watch the clock so you know how bad your insomnia actually is
Exercise right before going to bed in order wear yourself out
Watch television in bed when you cannot sleep
Eat a heavy meal before bedtime to help you sleep
Drink coffee in the afternoon and evening
If you cannot sleep, smoke a cigarette
Use alcohol to help in going to sleep
Read in bed when you cannot sleep
Eat in bed
Exercise in bed
Talk on the phone in bed
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Black Plum (Jamun)- the Summer Fruit

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Black Plum (Jamun)- the Summer Fruit

Jamun (black plum) the sweet and tangy fruit that leaves your tongue purple, is not just great on taste but comes with a host of health benefits. Fruit, seeds, bark, and leaves of Jambul have medicinal properties. Jamun is loaded with antioxidants and flavonoids essential for a healthy body and mind.

It has fewer calories when compared to other fruit and is a good source of iron, apart from its mineral content. Jamun not only helps in increasing haemoglobin but it has anti-diabetic and antihyperlipidaemic effects also. The juice of the ripe fruit or a decoction of it is administered in spleen enlargement, chronic diarrhoea, ulcers and urine retention.

'The leaves have antibacterial properties and they are used for making medicines for the strengthening of the teeth and gums.'

Jamun Vinegar is also helpful in Migraine. Apply little vinegar on the head it will give you relief from migraine pain.

Jamun fruit and Seeds powder can be used to controlling glucose level in the body. The glucoside in jamun that stops the conversion of starch into glucose and this helps in controlling blood-sugar. So, the diabetic patients can consume seeds powder with a consultation of a Dietician.

Jamun vinegar or juice of the fruit is a traditional cure for digestive problems and is known to be good for reducing menstrual problems in women.

Nutrition facts (for 100gm of jamun):

Energy: 62 kcal
Protein: 0.70 gm
Carbohydrates: 14.00 gm
Calcium: 15.00 mg
Iron: 0.30 mg
Potassium: 55.00 mg
Sodium: 26.20 mg
Carotene: 48.00 mg
Vitamin C: 18.00 mg
Below are some Jamun remedies you can use at home

  • Diarrhoea- Make a paste of two soft leaves of Jamun then add some rock salt and make small pills and take twice daily with water.
  • Conjunctivitis- Boil 20 soft leaves of Jamun in 2 cups (400ml) water till it reduces to 100 ml. Cool down this and wash eyes with this decoction(water).
  • Dysentery (bloody) - Take 20 gm of powdered seeds with 1/2 cup of water twice daily.
  • Child's bed wetting- Give 1 teaspoon ground seed with water.
  • Acidity- Drink 10 ml Jamun vinegar with some water.
16 people found this helpful

Hi Doctor, I am Rajesh from India. I need some details about hbsag positive. My cousin is 23 years old. He was diagnosed Hepatitis B undetected form 2 years back. He has got Acute bronchitis as well. He did not check his body condition for the past 2 years. He decided there is no medication. He is saying he is having symptoms of cirrhosis. Can you please clarify the treatments and prevention methods at this stage for this condition. Guide me how to handle the situation.

MBBS
General Physician, Cuttack
Hi Doctor, I am Rajesh from India. I need some details about hbsag positive. My cousin is 23 years old. He was diagno...
1. There is no treatment that eradicates hepatitis b infection completely. 2. However treatment is available to arrest the liver damage and subsequent development of cirrhosis of liver/carcinoma of liver 3. In most of the cases the hepatitis b virus automatically gets cleared from the blood within 6 months. If the virus persists after 6 months it is known as chronic hepatitis b 4.30-90% of patient suffering from chronic hepatitis b subsequently develop cirrhosis of liver/carcinoma of liver if not treated 5. You have to regularly do the blood test to monitor hbsag, hbeag hbv dna, real time pcr for viral load (rapid diagnostic test), liver function test for sgot/sgpt criteria for starting anti viral drugs a) patient should be observed for 6 months b) if sgot (alt/sgpt (ast) level is more than two times the normal value), hbeag is positive, hbvdna is more than 20, 000/ml, and liver biopsy showing necro inflammatory changes, he may require treatment with anti viral drugs. C) consult hepatologist/gastro enterologist for further advice.
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I have pimples in my scalp. Nd dandruff nd hair fall. Give me any medicine to control pimples nd itching. My hair going to medicine be thin day by day. Pls suggest good medicine.

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
I have pimples in my scalp. Nd dandruff nd hair fall. Give me any medicine to control pimples nd itching. My hair goi...
Hello lybrate-user It looks like you have seborrhoeic dermatitis. Please avoid oiling your hair if you have an oily scalp. Keep your comb separate. Drink at least 2 litres of water per day. Make a paste of Kali sulph 6x powder with warm water and apply on your scalp twice a week if you wish to take homeopathy. Please feel free to ask if you have any more questions and let me know the status after 2 applications.
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I have fever back some days please help me how I treatment taken that I welldon very soon.

MBBS
General Physician, Cuttack
I have fever back some days please help me how I treatment taken that I welldon very soon.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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For e. G. I have black spots as well as pimples on my face. I have been used scar removal cream for four month but did not see any changes. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
For e. G. I have black spots as well as pimples on my face. I have been used scar removal cream for four month but di...
1.Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2.Allow it to dry and then wash it off with plain water. 3.Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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How I should increase my weight which diet should I maintain give me suggestions how can I increase my body weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How I should increase my weight which diet should I maintain give me suggestions how can I increase my body weight.
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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Premature Ejaculation and its treatment

Advanced Aesthetics
Ayurveda, Gulbarga
Premature Ejaculation and its treatment

PME Overview

Early / Rapid (Premature) Ejaculation is not a disease The most common sexual dysfunction in men is Premature Ejaculation (PE). In fact it is more common than common cold and will not go away by itself, unless diagnosed and treated.
Premature Ejaculation happens before penetration or after penetration before partner achieves satisfaction. Men with PE have short ejaculation times from penetration to ejaculation, inability to delay ejaculation and negative personal consequences from PE.

Adequate ejaculatory control refers to a reasonable degree of voluntary control, which allows a man to continue to continue sexual performance, until he chooses to “let go” and ejaculate. Most guys are able to prolong their sexual act, on the basis of partners need for 3 to 7 minutes.

Premature ejaculators are unable to achieve this level of voluntary control and they have no choice and they ejaculate rapidly and involuntarily as soon as they reach a high state of arousal, whether they want it or not. Many men with early ejaculation attribute it to guilt about masturbation, lack sexual confidence and they tend to be anxious about their ability to perform. Each time their negative experience convinces them that they are “losers” and this increases their performance anxiety. During anxiety there is a release of adrenalin and nor adrenalin which are our body’s emergency hormones which reach penile circulation in less than a second and instantly constricts the blood vessels reversing the erectile process and they naturally lose the erection also, which can be devastating.

Lifelong PE is characterized by 'ejaculation which always or nearly always occurs prior to or within about one minute of vaginal penetration leading to frustration of the partner.



In our society, men often measure their self worth by the hardness of their erection and by their “staying power”. Men who have poor control, especially if they are unsure of themselves in other ways, may end up with a general sense of inadequacy and failure, and may develop additional sexual difficulties. Early ejaculation is not good for romantic relationships, not because women reject them on account of the PE, but because they develop self-destructive patterns of sexual avoidance and lead a bitter and frustrated life. Many women who complain bitterly about their husband’s PE are really less upset about their PE, but are more concerned by the partner’s insensitivity to their feelings. Naturally, such deep unhappiness on the part of the partner creates pressures, which only worsen the couple’s problems, and in fact they avoid having sexual activity.

The only way to diagnose is when the individual feels or the partner complains about it.

Treatment

Preventive Exercise

By modifying the stimulation in masturbatory exercises (Stop-start technique), Yoga (Vajroli & Ashwini Mudra), Unani approach (interrupting the flow of urine) a man with premature ejaculation can learn to slow his response or in severe cases surgical cutting of the nerve.

Reducing sensation

Wear a condom: sounds too simple to be true, but it works for a lot of men.

Use an analgesic cream or spray: There are two classes of these products. The first is the traditional "numbing" creams and sprays that have been on the market for some time. The upside is that you'll feel less sensation, which will delay ejaculation. The downside is your partner may suffer a loss of sensation as well and of course less sensation is not very appealing to men and women.

There is a new class of topical medications that absorb into the skin to deliver a mild anesthetic to the sensory nerves below the stratum corneum (top layer of skin) of the penis. This allows men to have ejaculatory control but with less loss of sexual sensation, and reduces the transference to their partners.

Apply strategic pressure:

Youcan delay an oncoming ejaculation by applying pressure to one of two spots.

Perineum pressure: Pressing on the perineum by yourself or your partner, a spot midway between your scrotum and your anus, will help to stop ejaculation because this spot reaches through to the prostate gland. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid.

Testes tug: When a man nears orgasm his scrotum raises up closer to his body. You can delay ejaculation by gently pulling your testes down and away from your body.

Reduce anxiety:

For many men anxiety and pressure to perform is a major contributor to premature ejaculation. Relax and remember that your partner probably cares about more than the timing of your orgasms, and that premature ejaculation doesn't mean you can't still be good in bed

Medications

Selective serotonin reuptake inhibitor (SSRI), group of drugs delay ejaculation.

In very severe cases, rarely surgical option is considered, to denerve the penis of its sensations.

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1 person found this helpful

She has breath problems while sleeping. Look like asthmatic. She has slight sinuses and treated last year. Just over medicine. Now a days she is very restless due to heavy breathing. Please help. Thanks.

MBBS
General Physician, Faridabad
take tab levofloxin 500 1tab od, tab acebrophylline 100 1tab bd, tab mucin 600 1tab bd, steam inhalation, it will help the pt.
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