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Dr. Heena Sukhija

Homeopath, Delhi

Dr. Heena Sukhija Homeopath, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Heena Sukhija
Dr. Heena Sukhija is one of the best Homeopaths in Kalkaji, Delhi. You can visit her at Dr Heena Sukhija's Homeopathic Clinic in Kalkaji, Delhi. Book an appointment online with Dr. Heena Sukhija and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What to eat to reduce the belly fat naturally, tell me some diet and healthy food.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
What to eat to reduce the belly fat naturally, tell me some diet and healthy food.
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
2 people found this helpful
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What medications are best for the treatment of asthma? what are their side effects?

Ph.D - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Dear you can take ayurvedic medicines as those are free from steriods. As per your your info it seems that you have dust allergy. It is always better to enhance the immunity against the allergens. Ayurvedic medicines and panchakarma treatment along with pranayama works well in this condition.
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I am 33 years old guy. My height is 5' 8" & weight is 85 kgs. I want to lose my weight. What will be my diat chart daily.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to plan your meals well. Eat smaller meals at frequent intervals. Reduce your meals but avoid long gaps between meals and/or heavy meals. Have an early dinner. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3-4 times a week. This will ensure at least initial weight loss. Lastly. Be committed.
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HELLO doctors. I am 16year old and ‎According to my age how much Should Normal weight in my body.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
U r 16 teen and your body mass index is 14.23. It show that you r underweight. Your bmi should be 18- 20 and your ideal weight will 53- 66. So improve your weight. You take protein rich diet like fish, meat, beans, seed, milk, cheese, chicken and egg. You do exercise regularly.
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I get frequent sneezing when exposed to dust, I've tried several medications but they don't work, what am I supposed to do?

BAMS
Ayurveda, Bangalore
Hi, take tab. Septillin 2-0-2 after food and rhinorin lehya 1 tsf twice daily followed by milk for 3 months continuously. Take immunocin 1 tab. Twice a day for 3 months to gain immunity in the body. Avoid cold and refrigerated food. Avoid sweets and oil fried food. Perform pranayama daily in the morning for 10-15 mins. Avoid exposure to dust by tying a kerchief or a mask around the face covering the nose.
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Dear sir Mere ko guthkha khaini jyada khane se mera mouth band ho gaya he so please mujhe suggest kre kuch ?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Dear sir Mere ko guthkha khaini jyada khane se mera mouth band ho gaya he so please mujhe suggest kre kuch ?
first completely stop the habit than we can proceed with the OSMF treatment with either surgery ,exercise and with supportive medicine.
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Hello I am pregnant 4 month is running but my weight is till 38.2 what should I do can you please give me suggestion and 1 more query I m fashion designer and I operate swing machine daily with footer mother should I operate?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello I am pregnant 4 month is running but my weight is till 38.2 what should I do can you please  give me suggestion...
You are grossly underweight, you need a specified diet chart. Running a footer machine may not cause trouble at this gestational age, but seventh month onwards leg and back cramps may be bad and can be hazardous.
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My chest on red point like a pimples and on a face have more pimples . So I have testing my blood before a week report showing ESR 40. And neutrophil 82%. And lymphocytes 16% . I am continue taking lemon juce with water every morning before eat and night after dinner before 7 years. Is its cause for it ? I don't know. Please tell me what can I do and what's eat Pleas tell me thanks.

BHMS
Homeopath, Delhi
My chest on red point like a pimples and on a face have more pimples . So I have testing my blood before a week repor...
It may be due to any infection in body. It may be due to autoimmune disease . you need to take proper treatment for your problem. Eruptions appear on chest and face may be autoimmune skin disease. First avoid to apply any lotion or ointment, avoid oily, spicy and junk food. Take balance diet. Take plenty of fluids.
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I am 32 year old male, my mother has severe depression problem means depression have family history, I am habitual dependent on one girl, after being separated not able to concentrate nor sleep properly also anxiety and uneasiness, indiscipline is there. Major symptom is all the time feel light pain the eyes. The part of the forehead above eyes feel heavy all the times, the brain consist on thinking one thing or the other.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 32 year old male, my mother has severe depression problem means depression have family history, I am habitual de...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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I'm having cough and cold form few days. Any home remedy?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I'm having cough and cold form few days. Any home remedy?
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/milk). Avoid fatty foods or drinks with caffeine -Treatment: A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily.
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Why I am having fever. please tell me what to do?

BHMS
Homeopath,
Why I am having fever. please tell me what to do?
Hi, if it's just starting of fever, then take Ferrum Phos. 6x and Kali Mur. 6x - both 3-4 times a day. But, share the rest of the details with me.
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What is the risk involved in anal sex, how to lubricate when doing anal and what will happen if ejaculated inside ass.

MBBS, MD - Community Medicine
General Physician, Jaipur
What is the risk involved in anal sex, how to lubricate when doing anal and what will happen if ejaculated inside ass.
Being convenient or painless depends on partner, usually it is more painful. There is higher risk of injury, more chances of getting sexually transmitted infections, anus is more vulnerable to getting torn as it is a thin layer. In addition, there is more chances of hemorrhoids (piles), ano-rectal prolapse, anorectal pain, ulcers, fissures etc. Anyways, lubricated condom use is necessary in any case.
6 people found this helpful
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There is so much dark circle under me eyes. I have tried lots of things but no effect. Can you please help me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There is so much dark circle under me eyes. I have tried lots of things but no effect. Can you please help me?
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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Does working leg exercise. Performing squat blocks height or else increase height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Does working leg exercise. Performing squat blocks height or else increase height.
Hanging exercises, soorya namaskar, sprints, high protein diet, certain high antioxidants and growth herbals definitely add to height. Some foods are required for sure results like desi cow milk and products.
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I have dark circles prblm n it seems my daily diets does not fulfill the required nutrionprotiens n vitamins help me with some good supplements to reduce my skin problems.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have dark circles prblm n it seems my daily diets does not fulfill the required nutrionprotiens n vitamins help me ...
•Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. •Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. •Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. •Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
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Earlier I applied garner hair colour to my hair. After 20 minutes I washed. Next day morning my scalp irritated and hair fall started. Please suggest medicine.

BHMS, DEMS
Homeopath, Pune
Earlier I applied garner hair colour to my hair. After 20 minutes I washed. Next day morning my scalp irritated and h...
It because you have allergic reaction. Apply coconut oil every night. Drink spinach juice one glass for 8 days. Avoid using chemical based hair color. Consult me for better result.
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I have black dots on face which has come after removal of pimples. What can I do ti remove that. I have oily skin.

BHMS
Homeopath,
I have black dots on face which has come after removal of pimples. What can I do ti remove that. I have oily skin.
You can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
6 people found this helpful
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How can I save me by baby miscarraige?

MBBS
Sexologist,
Eat healthy and balanced diet, keep ideal weight. Don't skip your meals and do relaxation exercises to stay mentally strong.
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My father has constantly pain in their legs and they always says that his heel was burning! can you suggests what's the problem behind this n what's the cure? please help me doctors.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father has constantly pain in their legs and they always says that his heel was burning! can you suggests what's t...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am a 17 year old male and having hair loss, for that I am unable go any where outside, and unable to even study. please help.

Vaidya Visharad
Ayurveda, Narnaul
I am a 17 year old male and having hair loss, for that I am unable go any where outside, and unable to even study. pl...
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
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