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Dr. Heena Sakhuja

BHMS

Homeopath, Delhi

9 Years Experience  ·  200 at clinic
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Dr. Heena Sakhuja BHMS Homeopath, Delhi
9 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Heena Sakhuja
Dr. Heena Sakhuja is a popular Homeopath in Kalkaji, Delhi. She has been a practicing Homeopath for 9 years. She is a BHMS . She is currently associated with Homeopathic Clinics in Kalkaji, Delhi. Book an appointment online with Dr. Heena Sakhuja on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Dr. MPK Homoeopathic Medical College and Research Center, Jaipur, - 2008
Languages spoken
English
Hindi

Location

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K-1/A, Kalkaji, Main Road, Landmark: Near CGHS dispensary, DelhiDelhi Get Directions
200 at clinic
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Mere bf mujhe uska sperm suck karne k liye bhut force karta hai, uaka sperm yellow or bhut gadha aata hai to ussey koi nuksan to nhi hoga?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mere bf mujhe uska sperm suck karne k liye bhut force karta hai, uaka sperm yellow or bhut gadha aata hai to ussey ko...
Semen is only one percent sperm; the rest is composed of over 200 separate proteins, as well as vitamins and minerals including vitamin C, calcium, chlorine, citric acid, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12, and zinc . There is nothing wrong in swallowing semen. Take care.
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I have a history of migraine. It has been a year I have stopped medications. I usually took headset when there was severe head ache. From past 3 days I am again getting headache continuously. And headset is giving only temporary relief. Should I start old medications again? It was flunarizine 10 mg every night. please suggest how to handle this.

BHMS
Homeopath, Sindhudurg
The intensity of a migraine headache may vary from moderate to severe. Homeopathy offers excellent scope for treating migraine. Homeopathic medicines for migraine are reliable and safe. They offer effective treatment for migraine. In fact, they work wonders for acute migraine attacks or even chronic migraine. Homeopathic medicines for migraine are selected as per individual case. Individual symptoms are studied in detail and the appropriated medicine prescribed. Homeopathic medicines identify and attack migraine at the root. Migraines with or without aura respond wonderfully well to Homeopathic medicines. Top ranked Homeopathic medicines for migraine are Belladonna, Glonoinum, Iris Versicolor, Epiphegus and Nux Vomica.
2 people found this helpful
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Can't Sleep? Here are natural home remedies for Insomnia

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep? Here are natural home remedies for Insomnia
Can't Sleep??? Here are natural home remedies for Insomnia


Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool.
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night.
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your body fall asleep and stay that way .
38 people found this helpful

Know More About Eye Problems

MBBS, MD - Ophthalmology, Vitreoretina and Uvea
Ophthalmologist, Gurgaon
Play video

Various techniques to manage Eye problems!

3516 people found this helpful

I have a problem in my head, if I think some thing ill get head ache. Please advice what to do?

MBBS
General Physician, Mumbai
I have a problem in my head, if I think some thing ill get head ache. Please advice what to do?
For headache take tablet paracetamol and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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I am a 24 yr old female, i'm a employee and suffering headache for last 3 years what should I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Do you have constipation or monthly period problem? bloume-25 20 drops with little water thee time a day before meal best wishes homoeopathic non side effect remedy.
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What is ayurvedic medicine for portal hypertension? Having edema, fluctuating BP diastolic always go high. gastric issues are also frequent. Need to know medicine for same. presently taking, punarvana mandir, chandraprabha vati, 2 3 more medicines unable to remember names.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What is ayurvedic medicine for portal hypertension? Having edema, fluctuating BP diastolic always go high. gastric is...
Hello Lybrate user according to ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Home Remedy- Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Treatment- 1-take sarpgandha vati twice a day. 2-yogendra ras. Akik bhasm works very good in case of hypertension. 3-Take pranacharya no tens capsule twice a day Diet-avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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My three year old daughter have thread like worm in her potty. Pls help what to do.

MD PEDIATRICS
Pediatrician, Bangalore
Kindly get stool examination done. Most probably it is pin worm. Take care of hygiene, wash clothes, bedsheets etc if hot water and iron them before use. And teat the condition by consulting your doctor.
1 person found this helpful
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My loos weight How to increase it. As well as my pain is small and thin How to grow it?

BHMS
Homeopath, Chennai
My loos weight How to increase it. As well as my pain is small and thin
How to grow it?
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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My age is 21 my height is 5.3 I want to increase my height is it possible that I can increase my height please suggest something.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My age is 21 my height is 5.3 I want to increase my height is it possible that I can increase my height please sugges...
Sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes. This is for 15 days then continue treatment for better result.
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Dr. When I I am felling like vomiting. Since 3 days and saliva comes to my mouth every time.

MBBS
General Physician, Cuttack
Dr. When I I am felling like vomiting. Since 3 days and saliva comes to my mouth every time.
1. Take one capsule of omez d daily in the morning before break fast 2. Have bland diet, avoid oily/spicy/fried /junk food.
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Hii. I am male 28 I am attracted towards men. Not interested in females. What is the reason. I do not want to be that. Pls Help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hii. I am male 28 I am attracted towards men. Not interested in females. What is the reason. I do not want to be that...
Consult for homoeopathic treatment as it is the only pathy that has a good possibility of curing it.
1 person found this helpful
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I am feeling like someone is squeezing my heart from 3 days. It comes and go. It is in the left chest behind the breastbone. I feel uncomfortable when it happens. Is there something serious?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am feeling like someone is squeezing my heart from 3 days. It comes and go. It is in the left chest behind the brea...
Dear massage with luke warm seasme oil at night and cover the area well. It can be due to muscular spasm... Take nutritious and fiber rich diet Drink plenty of fluids and water. also tel do u have cough or cold problem..or u got any injury on affected region..how is ur digestive system.???
2 people found this helpful
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I am very thin and unhealthy what will I do or eat for healthy and muscular body.

BSc
Ayurveda, Ujjain
I am very thin and unhealthy what will I do or eat for healthy and muscular body.
As per height your weight is ldeal why you wants to increase. Do arobic excersices, yoga,pranayam will help to keep fit
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I am 16 years and 7 months old. I am a vegan. I heard many people saying that growth is possible till the age 21 in men. I want to know the proper diet I must follow and the sort of exercises I must do and I must not do in order to grow to my fullest potential. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 16 years and 7 months old. I am a vegan. I heard many people saying that growth is possible till the age 21 in m...
Height is usually always dominated by genetics. How short are your parents? If you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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I'm a weed user. But I quit weed for more than a month. Now I was smoking cigarettes per day 1 or 2.but weed is disturbing my mind. But I controlled myself from that. Shall I use nicotex to come out from that. Is that safe? Or it may cause any side effects?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, It's you who can rescue you from these injurious habits. You should opt natural measure to overcome these nuicence .* Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. * Don't skip your meal, rather, it should b easily digestible on time. * Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain. * Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.* Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice a day. * Avoid, caffiene, alcohol,junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. Your feedback matters to me for your further, follow up, please.
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Hello sir I am jubear I have hair fall problem how to overcome this problem sir please tell me sir.

Vaidya Visharad
Sexologist, Narnaul
Hello sir I am jubear I have hair fall problem how to overcome this problem sir please tell me sir.
Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body and controls hair falling.
1 person found this helpful
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Can pre ejaculation cause pregnancy? Is there any chance? If so what is the best way to get periods.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Can pre ejaculation cause pregnancy? Is there any chance? If so what is the best way to get periods.
It doesnt matter Whther it is pre or after normal intercourse. If it happens inside the vagina it is enough to cause pregnancy provided other physical environments are ripe.
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