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Dr. Heena Sakhuja

BHMS

Homeopath, Delhi

9 Years Experience  ·  200 at clinic
Dr. Heena Sakhuja BHMS Homeopath, Delhi
9 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Heena Sakhuja
Dr. Heena Sakhuja is a popular Homeopath in Kalkaji, Delhi. She has been a practicing Homeopath for 9 years. She is a BHMS . She is currently associated with Homeopathic Clinics in Kalkaji, Delhi. Book an appointment online with Dr. Heena Sakhuja on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Dr. MPK Homoeopathic Medical College and Research Center, Jaipur, - 2008
Languages spoken
English
Hindi

Location

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K-1/A, Kalkaji, Main Road, Landmark: Near CGHS dispensary, DelhiDelhi Get Directions
200 at clinic
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I am so week person with compression of my height and age, I want increase my weight? Then what can I do.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am so week person with compression of my height and age, I want increase my weight? Then what can I do.
The first thing you need to understand is that when you gain weight you’re either gaining muscle or you’re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you’re going to be eating more, you need to be conscious of what you’re eating. Take foods high in protein, fat, and carbs (carbs on days you’re working out) and trying to stay away from foods high in sugar, especially added sugar. This being because a lot of the sugar we eat gets metabolized into fat, and high-blood sugar levels have been linked to metabolic syndrome, cancer, Alzheimer’s disease, memory loss, and even premature aging. Here are important foods for weight gain. Soya, lean meats, salmon, tuna, egg whites, sprouts, pulses, rajma, chole, tofu, beans, whole grains. Take expert advice. Thanku.
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BDS
Dentist, Mumbai
Do you keep your mouth covered while playing sports? If no, please start using a full-face helmet or a mouthguard so that any unnecessary injury can be prevented.
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I am female in my face has full of pimples how to remove the pimples and how to improve skin tone fully fairly please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am female in my face has full of pimples how to remove the pimples and how to improve skin tone fully fairly please...
Dear lybrate user, you may apply lemon juice daily at night after washing the face for one hour and wash it. Do it for five days
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Hi sir I am Varian My problem is my head pain at evening time every day So please tell me best solution. Thanks.

Alternative Medicine Specialist, Delhi
Hi sir I am Varian
My problem is my head pain at evening time every day
So please tell me best solution.
Thanks.
This maybe a sign of magnesium deficiency start taking foods rich in magnesium, and keep yourself hydrated. Stop taking foods which makes your body acidic. You can start use epsom salt instead of normal salt.
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I am 70 years old, I am suffering with snoozing, sounds in right ear. I am very much distrubing with noice inthe year. Please give advice me what to do ?

Visiting Physicians Programme, Fellowship in Sinus Surgery (Austria), Micro Esr Surgery, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Hyderabad
Since you have ringing in the year started after the chemo, and it is unilateral. We should check first with mri, of post fossa in the brain. Then we can know various options for the treatment.
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Is there any permanent medical solution for allergy noose snuff?

MD - Pathology
General Physician,
Permanent solution is avoid allergen. If that is not possible get your allergy tests done. After tests they give desensitisation treatment for 6-12 months which will develop your immunity against allergen.
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I am a 65 yrs old female and am just recovering from about of flu and gastro enteritis. But now both my knees hurt very much and I don't know why. I don't want to take pain killers. Is it just weakness after my illness?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 65 yrs old female and am just recovering from about of flu and gastro enteritis. But now both my knees hurt ve...
Take rest for few days. You may sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am a regular teacher, age 35ye, my problems pain of knee ,and legs. Please give a proper solution for peace.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a regular teacher, age 35ye, my problems pain of knee ,and legs. Please give a proper solution for peace.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am rest for sometime then my weight is so have I want loss my weight please help me.

BHMS
Homeopath, Raebareli
I am rest for sometime then my weight is so have I want loss my weight please help me.
Please do treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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Age-56, female. Having continuos leg pain. Cant stand for long time. Please give your advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have problem of quick released of sperm during intimate. Last around second or minute. What shall I do.

MD - Psychiatry, MBBS
Psychiatrist, Solapur
I have problem of quick released of sperm during intimate. Last around second or minute. What shall I do.
You are most probably having premature ejaculation. Premature ejaculation is quite common disorder and many people don't seek any treatment due to shyness. There are a few medications and also some techniques / exercises that can increase the duration of ejaculation. You can consult me for further treatment and information.
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In my mistakes small sores are arising. I think these are due to allergy or any dandruff. Please give me any antibiotics, cream or tabs to get rid from this.

BHMS, CGO
Homeopath, Pune
In my mistakes small sores are arising. I think these are due to allergy or any dandruff. Please give me any antibiot...
Advice - Sulphur - 30, 3 times a day 5 pills before meal, calendula Q apply on affected part 3 times a day. And apply berberis Aquafolium ointment at night on affected part. All are temporary and preventive treatment for permanent cure we need a detail history and few investigations. We treat 5+ patients of skin problem everyday, homeopathic treatment is safe and effective with no side effects and no worries, 94%success rate we are complete package. You can contact us for treatment.
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I have fever since 11 days and also I am taking medicines to get rid of from this problem but nothing going well so please help? I am waiting for your solution thanks.

BHMS
Homeopath, Raebareli
I have fever since 11 days and also I am taking medicines to get rid of from this problem but nothing going well so p...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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Suddenly blood vomiting came and also from mouth what is the reason. The person is thin and week.

MBBS
General Physician, Cuttack
Suddenly blood vomiting came and also from mouth what is the reason. The person is thin and week.
You have to do complete blood analysis including ESR, X ray chest and Upper GI endoscopy after consulting doctor. Get yourself thoroughly checked
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My name is vinay singh jodhawst email vinay. 757@gmail. Com, birth date 01, 07, 1989, I am thin, what is do, please, give me answer.

Vaidya Visharad
Ayurveda, Narnaul
My name is vinay singh jodhawst email vinay. 757@gmail. Com, birth date 01, 07, 1989, I am thin, what is do, please, ...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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How can I gain my weight because I am under weight I feel weakness so I can't do any work properly.

BHMS
Homeopath, Delhi
How can I gain my weight because I am under weight I feel weakness so I can't do any work properly.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Hi My son is 8 year old his teeth are yellow. I myself brush is teeth properly. What should be done to make his teeth white and what can be the cause of yellowness?

Certified Implantologist, BDS
Dentist, Hyderabad
Hi My son is 8 year old his teeth are yellow. I myself brush is teeth properly. What should be done to make his teeth...
Your son has mixed teeth means milk teeth and permanent teeth milk teeth will have more translucency so they look as yellow shade do not worry if all permanent teeth erupts then problem will be solved.
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Hi my hair is white please give me best treatments for black hair. My age 19years (male)

BHMS
Homeopath, Bhiwadi
Take homoeopathic medicine lycopodium 30 thrice a day for 3 to 4 months 15 min after meal and use homoeopathy arnica shampoo and jaborandi oil only.
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I have too much itching on my whole body from 2-3 months I had taken many kind of medicines but there is no relief. Know I had a little pimples of red colour on my body please advice me the best.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have too much itching on my whole body from 2-3 months I had taken many kind of medicines but there is no relief. K...
1. Take safi syrup 1tsf twice daily 2. Avoid oily and fried food for one month. 3.use patanjali neem soap for bath. 4. Take neem tab. Twice daily for 15 days.
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Hey, I want to lose weight but, as I am working, I hve rotational shifts so not able to exercise bcoz get exhausted after work n now I am worried regards my weight n health so please guide wht proper foods can be taken so I can control that at least and wht can be done for losing weight n maintaining my health as well. I hope ya guys can advice n suggest properly wht can be done. please waiting for an advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hey, I want to lose weight but, as I am working, I hve rotational shifts so not able to exercise bcoz get exhausted a...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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