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Dr. Heena Jain

Physiotherapist, Delhi

Dr. Heena Jain Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Heena Jain
Dr. Heena Jain is a renowned Physiotherapist in Bhajanpura, Delhi. You can consult Dr. Heena Jain at Suprabhat Physiotherapy Clinic in Bhajanpura, Delhi. Book an appointment online with Dr. Heena Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Delhi Council of Physiotherapy and Occupational Therapy

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Suprabhat Physiotherapy Clinic

E Block, Delhi Darbar Road, Bhajanpura. Landmark: Opp. Kali Mandir, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have back pain n I have observed that it is always in winters only. Reports define that it is genetic arthritis. But I want a permanent and natural solution to it. Please help.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have back pain n I have observed that it is always in winters only. Reports define that it is genetic arthritis. Bu...
go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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My wife is experiencing severe pain in the right leg below knee. Some times there is fear of twisting of the leg. She some times experiences jerks for the same. She is using knee caps presently. She is 50 years old.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife is experiencing severe pain in the right leg below knee. Some times there is fear of twisting of the leg. She...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am having pain on my back and I realised pain after 4 to 5 hrs of sleep everyday in the morning. During daytime everything is normal.

BPTh/BPT
Physiotherapist, Delhi
I am having pain on my back and I realised pain after 4 to 5 hrs of sleep everyday in the morning. During daytime eve...
Start with Physiotherapy treatment. Learn spinal exercises. Get your x ray done. Don't sit on floor. Don't lift heavy things. wear sports shoes.
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I am becoming very lazy these days. I cannot work for a longer time. I am also having back ache. Can you suggest me a remedy.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I am becoming very lazy these days. I cannot work for a longer time. I am also having back ache. Can you suggest me a...
Regular walking, exercise, avoid long sitting and repeated bending, every 30 min walk short distance if you working under it company.
1 person found this helpful
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I am having a knee pain. As per doctor it is arthritis & further muscular above knee. During the investigation it is also observed D-25 is 9.5 instead of 30.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I  am having a knee pain. As per doctor it is arthritis & further muscular above knee. During the investigation it is...
You are having vit. D3 deficiency as well. Take vit. D3 60, 000unit tabs. 1 tab. Odx12tabs gem cal ds I tab odx15 then repeat vitd3 test. Why not discuss with me on video conference (facility provided by lybrate.)
1 person found this helpful
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I have pain in my right hand shoulder and whole hand from last one week. Taken out the X - ray, it shows spondylitis early changes. So please suggest what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my right hand shoulder and whole hand from last one week.
Taken out the X - ray, it shows spondylitis ...
Tk firstly physiotherapy treatment swd tens therapy for 1 week after relief do isometric exercise and avoid heavyweight and computer work, strain.
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I am 36 years old I have shoulder problem since last 1 year, I am tax consultant and doing work 6-7 hrs computer works. So what should i do for relief from frozen shoulder ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It may be impingement syndrome. You need to get examined properly. Once diagnosis is confirmed, treatment can be advised. For frozen shoulder, mobilizing is necessary. For impingement, scapular exercises are done. Please visit shoulder specialist. Dr Prashant Parate. Shoulder and Knee specialist. Sportsorthocare.
1 person found this helpful
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I had a cesarean baby a month ago. and my stomach pains. Back ache Is it Normal? if not than what can I do for it.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
I had a cesarean baby a month ago. and my stomach pains. Back ache Is it Normal? if not than what can I do for it.
Hello. It is normal to hav back ache. Use hot water bag for back. Do not massage it. Just keep it. And do some strenghthening ex.
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Hello doctor I hav severe pain in neck dorsal side I am getting tingling sensation in finger and burning sensation in shoulder please suggest me remedy which are easy to follow.

BHMS
Homeopath, Delhi
Hello doctor I hav severe pain in neck dorsal side I am getting tingling sensation in finger and burning sensation in...
Hello,you can take homoeopathic medicines 1.Calc Fluor 30 ( 4 drops in little amount of water) empty stomach every morning only one dose in a day for a week. 2.Rhus Tox 30 (4 drops in little amount of water) thrice a day for a week and update.
1 person found this helpful
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Meri mom ke pairon me bahut dard hai. Unhone kayi baar doctors ko dikhaya par unka dard kam nahi ho raha hai. Please koi ilaaj bataiye.

BPTh/BPT
Physiotherapist, Mumbai
Meri mom ke pairon me bahut dard hai. Unhone kayi baar doctors ko dikhaya par unka dard kam nahi ho raha hai. Please ...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I am 25 years old male and I have back and knee paid from last 7 months. I tried so many creams, balm and medicine but not completely fine. What should I need to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old male and I have back and knee paid from last 7 months. I tried so many creams, balm and medicine bu...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, Patellar tendinitis, ACL injury, Knee bursitis, Torn meniscus, gout and infections. Try some home remedies for your pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport Specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Best wishes.
1 person found this helpful
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Hi I am 34 years old and I have face the problem of knees and toe pain in this age I try many medicine but not relief help what should to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 34 years old and I have face the problem of knees and toe pain in this age I try many medicine but not relief...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have recently started going to gym. My right shoulder pains internally whenever I do exercise. I though that it will be for few days but this pain still continues and this is my 3rd month of gym.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have recently started going to gym. My right shoulder pains internally whenever I do exercise. I though that it wil...
Do better don't continue the exercise unless to rule out any internal muscle strain or of pathological reasons do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Hi i'm 37 year old man and i'm having repeated lower back pain and the same transfer down to hip till toe with numbness and tingling. Please suggest for remedy ?

Physiotherapist, Ludhiana
It appears you strained you back in your activities. You need to learn proper back care and some exercises to make your back strong.
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I am feeling pain on left shoulder when iam lifting my hand since 4months. I feeling pain when am stretching my hand, due to this I m unable to lift my hand fully upward. What I hv to do canu advise?

BHMS
Homeopath, Faridabad
I am feeling pain on left shoulder when iam lifting my hand since 4months. I feeling pain when am stretching my hand,...
Hello. Seems to be a Frozen Shoulder! Get an X-ray done. Management: Will have to see a physiotherapist. Treatment: Take homoeopathic medicines - Rhus Tox. 200, Ruta G. 200 - both thrice daily.
11 people found this helpful
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I am a 30 year old female and have back pain (spinal-cord )for last 2 months. What should I do?

M.P.T
Physiotherapist,
Start taking calcirol sachet in milk twice weekly. On every sunday & wed. For a continuous 3 months. Do back strengthening exercises.
1 person found this helpful
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I am 22 years old. I am suffering with shoulder pain since past 4 months. I have tried pain killers and gel. But all my efforts are in vain. The pain is increasing if I do any work. Please help me !

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old. I am suffering with shoulder pain since past 4 months. I have tried pain killers and gel. But all ...
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I am suffering from back pain since last 6 months so please tell me what type of treatment should I apply to get relief from back pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from back pain since last 6 months so please tell me what type of treatment should I apply to get reli...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
1 person found this helpful
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I have been suffering from backbone pain so I need a proper suggestion to get cured as soon as possible.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have been suffering from backbone pain so I need a proper suggestion to get cured as soon as possible.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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