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Dr. Heena Jain

Physiotherapist, Delhi

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Dr. Heena Jain Physiotherapist, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Heena Jain
Dr. Heena Jain is a renowned Physiotherapist in Bhajanpura, Delhi. You can consult Dr. Heena Jain at Suprabhat Physiotherapy Clinic in Bhajanpura, Delhi. Book an appointment online with Dr. Heena Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Delhi Council of Physiotherapy and Occupational Therapy

Location

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Suprabhat Physiotherapy Clinic

E Block, Delhi Darbar Road, Bhajanpura. Landmark: Opp. Kali Mandir, DelhiDelhi Get Directions
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I am 21 years old male. I have a saviour backbone pain last 1 months and I have take all the treatment but no one can be a secured to me. So what I should do now?

BPTh/BPT
Physiotherapist, Kota
I am 21 years old male. I have a saviour backbone pain last 1 months and I have take all the treatment but no one can...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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BPTh/BPT
Physiotherapist, Delhi
How can a Physiotherapists helps you in backpain?
A physiotherapist is a special health care provider who has specific knowledge of body structures related to spine, i.E. Muscles, ligaments, bony vertebrae, discs, alignment of spine, force distribution etc. Physiotherapist is specially trained to treat disorders of musculoskeletal conditions like  back.He uses many modern approach to treat backpain and help you to avoid  any future back problems.

What are the reasons causing backpain?
There are many reasons behind an episode of back pain.Sometimes you have an injury or a pull and hurt your back.As time passes by structures will heal by itself and you get relief from pain.
But there are some complicated reasons like poor posture, obese, poor habits in working, faulty bending and of course age is a main cause of back pain in  aging discs of our spine.

Some people experience only pain but have sensory problems also, so what does this mean?

In young healthy persons our spine is strong and capable of withstand any disturbing force which causes back, unless person has an injury or a specific cause to it.As the injury heals pain automatically goes down.
But in person with tasks like long sitting, poor postural habits, tearing of disc, spine loses its ability to withstand these forces and so loses its anatomical configuration slightly in the form of body adjustments like bony beaks, which sometimes press passing nerves from spine so we have sensory feelings of pain.

I have backpain, should I go for MRI or CT scan?
MRI or CT scans are special investigation prescribed by healthcare provider to make a strong diagnosis.These are not usually advised in every backpain.
An X ray can be advised to check for bones and disc of spine.

Is Heating pad  are enough to cure backpain?
Heating pads are advised to decrease pain and spasm. They are usually advised but for decreasing pain and uncomfortable which is the first reason of visit to a physiotherapist.
Specialized manual therapy and stabilization exercise, kinesthetic awareness etc  are important in back rehabilitation program .
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I have done my acl reconstruction surgery about 25 days ago. All is OK .but pain in leg much .and no any medicine consumption in this time. So can I take painkiller medicine. And what I can for remove pain.

BPT, BPTh/BPT
Physiotherapist, Delhi
I have done my acl reconstruction surgery about 25 days ago. All is OK .but pain in leg much .and no any medicine con...
- its better you take homeopathy or ayurvedic medicines as they do not have any side effects for long term use. - do knee exercises along hip exercises to keep muscle strengthened. - you can also do contrast bath, us in physiotherapy.
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I have d3 deficiency problem and back, legs pain also and feel weakness sometime. Please tell me what should I do?

BPTh/BPT
Physiotherapist, Gurgaon
I have d3 deficiency problem and back, legs pain also and feel weakness sometime. Please tell me what should I do?
Take calcirol pouch for vitamin d, first month one weekly and from second month once in a month. Get your vitamin b12 check also, bcos it is for muscles. Take hot fermentation on back and leg. Atleast do it twice in a day and for 1 week. Involve some physical activity in your schedule, bcos pain can b due to muscle weakness. If you need further assistance, please let me know. Thank you.
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I have an desk job joined last month ago since couple of days I've been getting back aches so much I don't know why can I have an suggestions for my issues.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have an desk job joined last month ago since couple of days I've been getting back aches so much I don't know why c...
Avoid long sitting toward bending tk break between long sitting use soft pillow for back support. Do hot fermentation and stretching exercise of spine and legs. If it work then ok otherwise physiotherapy treatment.
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For some days whenever I started run fast my one leg muscle started paining very badly and I can not able to run for some days. And after some days it cured automatically. But whenever then I run fast same problem happen again. What should I do. Plzz answer soon. Thankyou.

Diploma in Orthopaedics
Orthopedist, Morena
For some days whenever I started run fast my one leg muscle started paining very badly and I can not able to run for ...
Dear sir this is the case of stress fracture of tibia bone not easily seen in x-ray. Avoid running on hard track. Use good quality sports shoes. Take plenty of green leafy vegetables. Never run barefooted. Use milk &milk products regularly.
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Sir ji, bahut dard hota hai mere pairon mein mujhko dava batao sir ji mai bahot paresan.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
Sir ji, bahut dard hota hai mere pairon mein mujhko dava batao sir ji mai bahot paresan.
Apply homoeopathic rhus tox ointment for local application along with take arnica montana 200 3 pills thrice a day for 1 week.
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1. I am 50 years Old Male. Some times getting Knee pain. What to do? Pl advice 2. My wife aged 40, working as teacher, s getting legs pain and the nerves in the leg are visible like knots. What treatment to be taken. Pl advice.

MD, MBBS
Pain Management Specialist, Vadodara
1. I am 50 years Old Male. Some times getting Knee pain. What to do? Pl advice
2. My wife aged 40, working as teacher...
For your knee pain, pl visit www.deeppainvadodara.com For knee joint take private chat and knee package. For your wife, It could be varicose vain. Ask her to wear stockings & should not stand more time. Keep pillow below legs while sleeping will help her Consult vascular surgeon for the same.
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I was once hurt at my back. And few year later pain in back has started. And the rate of pain is increasing with passing time.

DHMS (Hons.)
Homeopath, Patna
I was once hurt at my back. And few year later pain in back has started. And the rate of pain is increasing with pass...
Hello, it's a case of traumatic injury to bacon muscle, please follow the under noted norms *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont 1000-6 pills, wkly. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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Pain in the right upper abdomen. Constipation. Detected 2 nos cyst 8 mm size in the lever. Taking medicines Normaxin CC for last one month but pain still continuing. Kindly advise.

BHMS
Homeopath, Chennai
Pain in the right upper abdomen. Constipation. Detected 2 nos cyst 8 mm size in the lever. Taking medicines Normaxin ...
The first line of treatment that almost everyone resorts to is that of taking laxatives. It is likely to be any of the most frequently advertised one bought over the counter. It may even be something recommended by an elder in the family. The biggest disadvantage of such laxatives is that they are habit forming. Once you start takingthem, you cannot leave them. Otherwise, you will not be able to evacuate your bowels in a satisfactory manner. Here, Homeopathy offers the biggest advantage. The homeopathic medicines do not work as laxatives. This means that you should not expect them to work as short term quick fixes. Rather, they work to improve the digestive system which has lost its proper and smooth functioning. The peristaltic movement of the intestines, which is responsible for pushing out the waste matter is often compromised in patients who are constipated. Homeopathy  intends to cure the root cause of constipation. It is therefore natural that these medicines are going to take some time to get things going. Ultimately, it is effective at restoring this peristaltic movement to the normal self You can easily take an online consultation for further treatment guidance
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She is having type 2 diabetes. And now inflammation in left kidney. I thought that it may be a side effect of medicine for diabetes. So I want to know if there is any medicine in HOMOEOPATHY? ADDITIONAL SYMPTOMS ARE; -Backache -oedema Patient having a history of uterine cyst.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist, Mumbai
She is having type 2 diabetes. And now inflammation in left kidney. I thought that it may be a side effect of medicin...
It is a misconception that diabetes medicines cause kidney damage. On the contrary not taking medicines regularly leading to high blood sugar, or a constantly fluctuating blood sugar level causes urine and kidney infections. Other cause of kidney damage could be stones or high blood pressure.
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I have a back pain from 2-3 days, and its so pain ful that I cant walk now after sitting 5-10mins, its realy bad bcoz I m just 16yrs old so can you suggest me the medicine and y did this problem happen.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are too young. These symptoms should not be ignored. Stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Hello doctor. I have lower back pain since last 4 years due to which I am not able to walk and run at a normal pace.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor. I have lower back pain since last 4 years due to which I am not able to walk and run at a normal pace.
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I have a problem in my knees, some time I feel there is no knee pain while seating for toilet, problem to sit down, I am 35 year male

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Stop using indian toilet and do knee muscle strengthening exercise. Thanks and regards Dr. Ritesh kharnal
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I am a 23 years old boy I do have pain in my shoulders from 4 - 5 years and not getting well please what will I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 23 years old boy I do have pain in my shoulders from 4 - 5 years and not getting well please what will I do?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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Hi I had pain in my back neck. It's hurt very much. After some massage in come down. But suddenly it start.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I had pain in my back neck. It's hurt very much. After some massage in come down. But suddenly it start.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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My legs are paining when I walk fast or upstairs and downstairs please tel me why.

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
My legs are paining when I walk fast or upstairs and downstairs please tel me why.
get your hb done...take calcium and vit D supplementation daily for 3 Mon..if HB low need iron supplementation Also
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I am suffering from survey pain in my leg it was happened while playing in sand when I went to the doctor he said that you had had a far actor in leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from survey pain in my leg it was happened while playing in sand when I went to the doctor he said tha...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hi I am male I have backpain since two month pls suggest me what I do in this situation I try tablet sometimes feel better but after again pain pls suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am male I have backpain since two month pls suggest me what I do in this situation I try tablet sometimes feel b...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi Dr. My father suffiring from knee pain and swelling his age is 56yr. He has not any problem in walking. He has done x-ray and all report but all are normal and consult with Dr. He says every thing fine suggest some excercise. Bus before two month consult with another Dr. He says his knees not working properly and he has to go for sugery. While his x-ray reprot is normal and no problem in walking. Please give me adwise.

BPTh/BPT
Physiotherapist, Mumbai
Hello if there is not much problem in walking and as you say x-ray report are normal, I suggest you to start physiotherapy treatment. Meanwhile. Suggestions for the application of ice and heat ice is an effective and natural pain killer and anti-inflammatory. Whenever you experience swelling, redness or sharp / stabbing pain it is generally considered best to apply ice. Repeat until symptoms ease? usually for 24? 48 hours. Following this you should alternate with ice and heat. If in doubt, contact your physiotherapist. Application place ice cubes in a plastic bag or use a professionally prepared ice pack. Place a damp face washer or tea towel over the problem area then place the ice pack on the material covering. The first application should be as follows:- 10 minutes on 10 minutes off 10 minutes on 10 minutes off 10 minutes on then during waking hours, apply the ice pack every 2 hours, or as indicated by your physiotherapist. As the inflammation reduces, it is often beneficial to apply heat between ice. 10 minutes on ice 10 minutes on heat 10 minutes on ice 10 minutes on heat 10 minutes on ice 10 minutes on heat heat is an effective therapy for reducing muscular tension and pain and is best used after the initial inflammation has subsided. N. B. If you do not have ice immediately available, then use a pack of frozen peas or similar item. Do reply for private consultation and detailed treatment plan. Best wishes.
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