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Dr. Heena Jain

Physiotherapist, Delhi

Dr. Heena Jain Physiotherapist, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Heena Jain
Dr. Heena Jain is a renowned Physiotherapist in Bhajanpura, Delhi. You can consult Dr. Heena Jain at Suprabhat Physiotherapy Clinic in Bhajanpura, Delhi. Book an appointment online with Dr. Heena Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Delhi Council of Physiotherapy and Occupational Therapy

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E Block, Delhi Darbar Road, Bhajanpura. Landmark: Opp. Kali Mandir, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My uncle has a problem of frozen shoulder since 8 months. We have consulted many doctors but still not getting any solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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My uncle has a problem of frozen shoulder since 8 months.
We have consulted many doctors but still not getting any so...
You should take Acupressure therapy and take Biochemic Nat mur 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.

Hi mam my spinal cord slightly bend towards abdomen and my total fat build in abdomen.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Ok take spine extension and stretching exercise and avoid toward bending if there is pain n you r unable to do that tk physiotherapy help.
1 person found this helpful

I am a 27 yr old female & after getting the son I have backache for last 3-4 months every morning when I woke up. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
3 people found this helpful

Hi I am 70 years young. Am having pain at the back of my heel in both the legs. What is the cure

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi

I am 25 year old male and I have a back ache from last 2 months what I do ?

MS - Orthopaedics, MBBS
Orthopedist
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I am 25 year old male and I have a back ache from last 2 months what I do ?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful

Sir I have a pain in my back, I can't even sit strait half an hour please sugest me something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir I have a pain in my back, I can't even sit strait half an hour please sugest me something.
Yours is a postural problem. Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days

Iam 30 year old female and I have been suffering with carpal tunnel syndrome since 5 months. Iam using medicine which is suggested by neurologist but still iam having pain in my wrist and in three fingers. Is this paralysis simtom r what. please reply me with a good suggestion. Thanking you sir.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Iam 30 year old female and I have been suffering with carpal tunnel syndrome since 5 months. Iam using medicine which...
Carpal tunnel is common in females. Its not paralysis. There is a nerve in wrist which gets compressed and leads to carpal tunnel syndrome. Please get an EMG of both upper limbs if your problem is not getting solved. This test will tell us about nerve compression and decision regarding treatment can be taken.
8 people found this helpful

My mom is 50 year old and she has backache for last 5 months how to remove this problem?

BPTh/BPT
Physiotherapist
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My mom is 50 year old and she has backache  for last 5 months how to remove this problem?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # change sleeping position. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.

Why do we get muscular cramps? any home remedy to prevent them?

MS - Orthopaedics, MBBS
Orthopedist
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Pain in muscles /CRAMPS is a common condition. Do hot fomentation Keep a pillow under the legs at night &/when resting. Any way take IBUPROFEN 200mg OD & SOS x 5days L-carnitine 500mg OD/BD X5 days You will need other supportive medicines also. Do knee exercises It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful

As I'm busy with laptops, I sit nearly more than 12 hours a day before my laptop. Is that cause any problem in future? I got back pain from the last couple of weeks. I don't know sure, whether pain is due to my sitting position. I followed homeopathy medication nearly for 8 years. I hate allopathy at any cost. Tell me your suggestions. THANKS.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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As I'm busy with laptops, I sit nearly more than 12 hours a day before my laptop. Is that cause any problem in future...
Dear lybrate user Prolong sitting or standing positions can affect pain or stiffness to back or neck.thats because of your body/ muscular system remains at same stage or resting stage. it (bones &muscles) gets good nutrition, oxygen as well as good circulation while they are in active stage.Position should be correct while working. you must add some activities as cycling, walking or running, etc.in routine. it will strengthen your body and speed up body metabolism too.you must take mini breaks while working and do simple stretch to muscles.
4 people found this helpful

Helo, my friends right thighs are paining for past 2 days, he didn't go for play or did anything. But why? could yu please tell me why it happens like that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The pain is since 2 days so you can take a gentle anti inflammatory medication and physical therapy to start with. The cause of pain could be many, it can be muscular, nerve related etc but if you do not get relief with conservative regimen in 5-7 days time, then let me know because we might have to get your friend investigated. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 20 years old. I am having pain in my left ankle. My feet disbalanced during skipping. I am using omnigel and also wrapping warm bandage around it but the pain is still there. It has been more than 25 days and also I have stopped exercising due to it so that my anke does not experience any pain. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Use cold packs not hot packs. Ankelet support or crepe support. Do not sit on ground. It will take 2 months approximately for healing.

I have a hard pain my left leg on the spot of middle joint. What can I do?

BHMS
Homeopath
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I have a hard pain my left leg on the spot of middle joint. What can I do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
2 people found this helpful

Daily when I get up from sleep my legs pain more from my ankles till foot every morning.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Daily when I get up from sleep my legs pain more from my ankles till foot every morning.
Muscle are stiff so do calf stretching with heat fermentation avoid strain tk muscle relaxant medicine and rest.

I am 39 years old male suffering with knee pain from two years and now i' m suffering with cough from 3 months.Please do help

BAMS
General Physician
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Try orthoboon sachet twice daily, it wil serve you better in knee pain. Get x ray done & ra factor. Then click on private.
1 person found this helpful

Sir I have back pain from long time. So suggest what can I do ?

MS - Orthopaedics, MBBS
Orthopedist
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Backache is the commonest ailment. Donot worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
3 people found this helpful

I have accident 1 year ago nd that tym my right arm was broken after plaster is was getting still pain in winter so wt should I do. Do I plaster again or what?

MBBS
General Physician
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Before giving plaster or support to your arm get a fresh xray done to confirm whether is it needed or I will suggest you to do ice fomentation (ice wrapped in plastic bag) and for pain take tablet paracetamol 650 mg.

Calf muscle pair occurs all of sudden while sleeping. What might be the reason and what's the solution?

BPTh/BPT
Physiotherapist
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Calf muscle pair occurs all of sudden while sleeping. What might be the reason and what's the solution?
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Drink plenty of water. 6. Take calcium, vitamin D 3 and Evion 400 mg for one month minimum

Multiple symptoms severe pain at right shoulder.

Fellowship, MS - Orthopaedics, MBBS
Orthopedist
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Dear, what are the symptoms? is there any injury? shoulder is a very complex joint need to be examined to make a proper diagnosis. You should go to a proper sports medicine specialist/ shoulder specialist.

I fell from a motorbike skidding on a soil/clay road 10 days back. Bike safety guard slightly pressed my leg MTP Joint, there is no fracture/swelling but pain persist, I didn't use any pain killers or cloth thinking it would heal automatically since there is no swelling/injury. Please advise.

MBBS
General Physician
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1.Appy volini gel twice daily 2 Apply Toe bandage 3.Take a pain kller like paracetamol 500mg one tablet sos after food. 2.Take rest
1 person found this helpful
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