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Dr. Heena Jain

Physiotherapist, Delhi

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Dr. Heena Jain Physiotherapist, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Heena Jain
Dr. Heena Jain is a renowned Physiotherapist in Bhajanpura, Delhi. You can consult Dr. Heena Jain at Suprabhat Physiotherapy Clinic in Bhajanpura, Delhi. Book an appointment online with Dr. Heena Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Delhi Council of Physiotherapy and Occupational Therapy

Location

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Suprabhat Physiotherapy Clinic

E Block, Delhi Darbar Road, Bhajanpura. Landmark: Opp. Kali Mandir, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am facing problem in my back what to do and my friend is facing back pain and vomiting many times and I am also facing issue of pimples what to do please help me on this. I will be glad. Thank uh.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am facing problem in my back what to do and my friend is facing back pain and vomiting many times and I am also fac...
For back pain tk rest avoid toward bending and long sitting standing. Heat fermentation twice a day do stretching exercise in daily routine.
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I am having severe back pain from past 4 days. I am not able to bend myself and my posture has also bent a little. I can't walk straight. I think it happened after I was kicking the active when it was not starting for long. I think it's tachakyu that we call in Gujarati.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having severe back pain from past 4 days. I am not able to bend myself and my posture has also bent a little. I ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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Hii. Whenever I masturbate my knee joint pain. I ate calcium capsules more than a month two time a day. But not relieved. What is this. Whenever I do hard work like running. My knee paining. I have consulted with doctor once he suggested me to take calcium. Now please tell me what should i do?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Hii. Whenever I masturbate my knee joint pain. I ate calcium capsules more than a month two time a day. But not relie...
You must take arnica 200 thrice a day five drops in water. Also take nux vomica 30 in the evening three drops in water at about 6.00 pm for three days.
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I have problem in my both knees joint pain I checkup with too many doctors but no use please tell me the reaction as well as solution.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have problem in my both knees joint pain I checkup with too many doctors but no use please tell me the reaction as ...
General Knee Pain: Due to any strain This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. Osteoarthritic Pain:Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee Pain unable to walk one step with walker Her knees would have been totally damaged due to arthritis of both the knees. That's the reason she is unable to walk one step as there will be knee rigidity. Physiotherapy Treatment for Knee Pain You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.
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I have lumbar spondylosis .And X Rays & MRI indicates osteophytes on L1-L5 causing me pains due to inflammation. Suggest the Remedy/Actions to reduce these pains & get rid of calcification/ossification.

MD - Homeopathy, BHMS
Homeopath, Kanpur
I have lumbar spondylosis .And X Rays & MRI indicates osteophytes on L1-L5 causing me pains due to inflammation. Sugg...
Dear Lybrateuser please start taking calcium and vitamin D3 supplement along with the homoeopathy treatment. Do regular exercise of the spine for next one year.
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Dear Sir, I am suffering from cervical spondylosis and frozen shoulder. Xray report says that I.V. Disc spaces are reduced at C5 - C6 and C6-C7 levels. My all pathological reports are normal except vitamin D 18.17.I am using sprays Plus capsule and Maxnuron LC once daily and vitamin sachet once a week. Is this curable or should I take some other treatment? My both shoulders have very pain all the time and in the morning my neck is full of stiffness.

Bachelor of Physiotherapy ( BSc PT )
Physiotherapist, Mumbai
Dear Sir,
I am suffering from cervical spondylosis and frozen shoulder. Xray report says that I.V. Disc spaces are re...
Always mention your age and other metabolic diseases if you have any, your Vit D deficiency will b taken care by your meds but fr ypur neck and shoulder you need to see a physiotherapist who is a mckenzie certified spine therapist.
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Hello doctor! My legs start paining suddenly at any time. Sometimes at night. Which disrupts my sleep. What could be the reason for this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctor! My legs start paining suddenly at any time. Sometimes at night. Which disrupts my sleep. What could be ...
Do leg stretching exercise in daily routine avoid long standing and do hot fermentation. Strength exercise must in gradually process.
1 person found this helpful
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Hello sir so I am asking a question to you that is in my back side of body is paining so what can I do please tell me sir.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
Hello sir so I am asking a question to you that is in my back side of body is paining so what can I do please tell me...
Do not bend forward to lift heavy weight take calcium and vitamin d supplement go to physio center nearby and do- swd/hot packs/ back extension exercises.
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I am getting sudden pains in my knees and ankles. Is this the starting stage of rh. Arthritis? I am a good swimmer and swim at a stretch for 1 hour without a break. By regularly going for swimming can I come out of this problem?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
For joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I've Bennett training from 2 years. From past days I'm getting pain in my elbows when I workout triceps. It's very painful any solution?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I've Bennett training from 2 years. From past days I'm getting pain in my elbows when I workout triceps. It's very pa...
Elbow Pain Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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