Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Health N Harmony

Alternative Medicine Specialist, Delhi

Book Appointment
Call Doctor
Dr. Health N Harmony Alternative Medicine Specialist, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Health N Harmony
Dr. Health N Harmony is an experienced Alternative Medicine Specialist in Greater Kailash, Delhi. She is currently associated with Health N Harmony in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Health N Harmony on Lybrate.com.

Lybrate.com has an excellent community of Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 44 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Health N Harmony

Health N Harmony

C-29, lower ground floor , pamposf Enclave, Greater Kailash - 1, New- Delhi, DelhiDelhi Get Directions
...more

Health n Harmoney

C-29, Pamposh Enclave, GK1, DelhiDelhi Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Health N Harmony

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir my father age is 55. Since 5 days there is pain in head only one side, one pimple of blood in head, BP, sugar all are normal we take medicines by local city surgeon Dr. ask there is no any major problem and take some antibiotics or pain killer. please suggest is it any major problem.

BHMS
Homeopath, Secunderabad
Hello sir my father age is 55. Since 5 days there is pain in head only one side, one pimple of blood in head, BP, sug...
You can wait and watch .Keep checking the BP and temperature. If he active and eats properly with good digestion and bowel movements then not much to worry. Is the headache tolerable? If he feels sick and uncomfortable then he needs to be clinically checked by a physician so that proper guidance can be given.
Submit FeedbackFeedback

Hi, my TRIGLYCERIDES is 292 so I would like to know what kind of eating habit I should maintain, what food I should have and what food I should avoid.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Hi, my TRIGLYCERIDES is 292 so I would like to know what kind of eating habit I should maintain, what food I should h...
Diet is important part of health management. Apart from other components of healthy lifestyle, healthy diet is a must for optimal health. Your diet should be rich in fruits and vegetables, protein, complex carbohydrates but low in oil and salt in general. Avoid sweet, colas, snacks and fried items. Drink adequate water. Form a habit of counting your calories, because at the end of the day that determines what you should eat and what you should not.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from cough with mucus and cold, also having fever. What should I do then?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from cough with mucus and cold, also having fever. What should I do then?
take honitus syrup 2 times a day for 5 days. take dolo 650 mg one sos for fever , if fever is more than 100 F. consult if not ok.
Submit FeedbackFeedback

Please suggest diet plan for high cholesterol n high tricygylerides. My father is 54 years old. Not smoking no alcohol.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Please suggest diet plan for high cholesterol n high tricygylerides. My father is 54 years old. Not smoking no alcohol.
Take small frequent meals instead of three major meals. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Avoid sweets and desserts Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life Consult me online for better results.
1 person found this helpful
Submit FeedbackFeedback

3 Ways You Can Prevent STDs (Sexually Transmitted Diseases)

MD-Pharmacology, MBBS
Sexologist, Delhi
3 Ways You Can Prevent STDs (Sexually Transmitted Diseases)

Sexually Transmitted Diseases (STDs) are infections that you can get from having sex with someone who already has the infection. The causes of STDs are bacteria, parasites, and viruses. These infections often do not cause any symptoms, and can still be passed unknowingly from the infected partner to the other. However, some common symptoms include genital itching, lesions, flu / fever like symptoms and feeling pain / pressure in the lower part of the stomach.

There are many kinds of STDs including Chlamydia, gonorrhea, genital herpes, syphilis and HIV.

The important thing to understand and know is that these STDs can be prevented.

3 ways of preventing STDS are:

1. Precautions before having sex

There are some things you can do to reduce your risk of contracting STDs before having sex. This include:

  • Limiting the number of sexual partners
  • Talking honestly with partners about your sexual history
  • Getting tested, along with your partner, before having sex
  • Getting timely vaccination against HPV and HBV

If you have been diagnosed with an STD you should tell your partner about it and also explicitly ask your partner if they have had an STD.

2. Practice safe sex

Use a latex condom every time you have sex and use a water-based lubricant. If your sex life involves intercourse, anal or vaginal, make up your mind to never have sex without a condom. If you or your partner is at a high risk of STDs, be consistent about barrier use during oral sex as well. Avoid sharing towels or underclothing to reduce the risk of an STD. Check the expiration date of the condom and make sure that it has an air bubble, which shows it has not been punctured. Dispose the condom properly and never reuse it.

3. Don't drink Alcohol or use drugs before having sex

It's impossible to make responsible choices about your sex life under the influence of drugs or alcohol. When you are under the influence of any one of them, you are not in your mind and are likelier to choose a partner you wouldn't have picked otherwise. In that case, you may be at a higher risk of contracting an STD. Also, if you are on birth control pills and you vomit, the pills could lose some effectiveness.

'Consult'.

Related Tip: Does Watching Porn Together Really Help You Have a Better Sex Life?

4327 people found this helpful

Severe headache from last five days. With vomiting MRI brain shows no abnormality. Venous is normal.

BHMS
Homeopath, Kolkata
Severe headache from last five days. With vomiting
MRI brain shows no abnormality.
Venous is normal.
Please take belladonna 200 - twice daily for headache avoid watching tv/laptops/computers/bright light/chatting on mobile for some times do x-ray for cervical spondylitis.
Submit FeedbackFeedback

I am ayush and I have marks and pimples on my face I tried so many solutions but can not satisfied pls help.

BHMS
Homeopath, Kolkata
I am ayush and I have marks and pimples on my face I tried so many solutions but can not satisfied pls help.
Use sugar scrub to erase pimple marks- this is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - take three tablespoons of sugar - 1 tablespoon of milk powder - 1 tablespoon of honey mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes. Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take carbo animalis 200/once daily in the morning and give feedback after 5 days.
6 people found this helpful
Submit FeedbackFeedback

Reasons For High Blood Pressure - उच्च रक्तचाप के कारण

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Reasons For High Blood Pressure - उच्च रक्तचाप के कारण

रक्त, आर्टरीस की दीवारों पर जो बल डालता है, उससे ब्लड प्रेशर कहते हैं। इस बल की शम्मता, दिल के रक्त छोड़ने के प्रेशर और रक्त वाहिकाओं द्वारा लगाए गए प्रतिरोध पे निर्भर करती है। उच्च रक्तचाप, जिसे हाइपरटेंशन भी कहते हैं, तब होता है जब यह बल बहुत अधिक हो जाता है। 
रक्तचाप रीडिंग दो नंबरों में दिया जाता है। पहला, सिस्टल रक्तचाप, जो हृदय अनुबंध के कारण धमनियों में दबाव है। दूसरा डायस्टोलिक रक्तचाप, जो दिल के वापस विस्तार के कारण धमनियों में दबाव है। वयस्कों के लिए सिस्टोलिक दबाव 120 एमएमएचजी के नीचे और डायस्टोलिक दबाव 80 एमएमएचजी के नीचे, सामान्य रक्तचाप होता है। जब आप उत्साहित होते हैं या घबराते हैं, तो रक्त के दबाव में परिवर्तन सामान्य होता है। हालांकि, गतिविधि बंद हो जाने पर, आपका ब्लड प्रेशर आपकी सामान्य बेसलाइन रेंज में वापस आ जाता है। 
रक्तचाप सामान्य रूप से उम्र और शरीर के आकार के साथ बढ़ जाता है। संकीर्ण धमनियां प्रतिरोध को बढ़ाती हैं, जो रक्तचाप में वृद्धि का कारण बनता है। जब सिस्टोलिक दबाव 120 - 139 के बीच हो या डायस्टोलिक दबाव 80 - 89 के बीच हो, तो उस स्थिति को प्रीहाइपरटेंशन। 140/90 एमएमएचजी या उससे ऊपर का रक्तचाप उच्च माना जाता है, यानी के, यदि आपके सिस्टोलिक दबाव 140 से अधिक या डायस्टॉलिक दबाव 90 से ऊपर है। 
 

उच्च रक्तचाप के कारण
1. उम्र:

उम्र के साथ उच्च रक्तचाप का खतरा बढ़ जाता है। जैसे जैसे हम उम्र में बढ़ते है, हमारा रक्तचाप स्वाभाविक रूप से बढ़ जाता है। वास्तव में, 50 से 60 वर्ष से अधिक आयु के लोगों को हृदय रोगों का अधिक खतरा होता है। 
2. जेनेटिक:
कुछ लोग जेनेटिकली उच्च रक्तचाप के लिए अधिक संवेदनशील होते हैं। यह जीन म्यूटेशन या जेनेटिक असामान्यताओं से हो सकता है।
3. व्यायाम की कमी और पुअर डाइट:
उच्च रक्तचाप अक्सर एक लंबे समय तक गतिहीन जीवन शैली के कारण होता है। व्यायाम की कमी, अतिरिक्त आहार के लवण का सेवन मोटापे का कारण बनता है और उच्च रक्तचाप का खतरा बढ़ा देता है। सोडियम संवेदनशीलता के अलावा, उच्च रक्तचाप और हृदय की स्थितियां भी, चीनी और वसा से भरी हुई आहार से जुड़ी हुई है।
4. शराब, ड्रग्स और धूम्रपान:
अत्यधिक मात्रा में शराब पीना या मनोरंजक दवाओं जैसे कोकीन, मेथ आदि का उपयोग करना धमनियों पर तनाव डाल सकता है और हृदय को नुकसान पहुंचा सकता है। धूम्रपान संकीर्ण धमनियों का कारण बनता है, जिसके कारण दिल को अधिक काम करना पड़ता है। यह भी दिल के दौरे और हृदय रोगों के जोखिम को बढ़ा सकता है।
5. हार्मोनल स्थितियां:
एल्दोस्टरोनिस्म, एक एल्दोस्टरोनिस्म, एक हार्मोन विकार जो पोटेशियम और सोडियम स्तरों के बीच असंतुलन पैदा करता है, उच्च रक्तचाप का एक सामान्य कारण है। मेनोपॉज के लिए हार्मोन थेरेपी भी रक्तचाप में वृद्धि का कारण हो सकती है। 
6. स्लीप एप्निया:
स्लीप एपनिया एक ऐसा विकार है जो नींद के दौरान सांस को रोकने या बहुत उथले बनने का कारण बनता है। इससे ऑक्सीजन का स्तर कम हो सकता है और कार्डियोवास्कुलर सिस्टम पर तनाव बढ़ सकता है।
7. गुर्दे की बीमारियां:
उच्च रक्तचाप का सबसे आम कारणों मे से एक गुर्दे की बीमारी है। गुर्दे सामान्य रूप से, सोडियम और पानी को बनाए रख कर और पोटेशियम निकल कर, शरीर के नमक संतुलन को विनियमित करते हैं। इसमें असंतुलन खून की मात्रा बढ़ा सकता है, जिससे उच्च रक्तचाप पैदा हो सकता है।

4 people found this helpful

I have not been able to sleep on 4days and I am having a severe headache. Tried multiple home remedies but didn't work. What to do? Please help me.

BAMS
Ayurveda, Ambala
I have not been able to sleep on 4days and I am having a severe headache. Tried multiple home remedies but didn't wor...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
Submit FeedbackFeedback

Whenever I try to make my self fit physically I suddenly get ill because of which I loses my strength please suggest me something so that I can remain fit both physically and mentally as recently I have started doing workout.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Whenever I try to make my self fit physically I suddenly get ill because of which I loses my strength please suggest ...
Falling sick often is an indicator of low immunity. To enhance immunity, 1. Drink 3 litres water daily 2. Avoid outside food due to poor hygiene 3. Maintain personal hygiene (wash hands with soap before eating, always carry a hand sanitizer, take regular bath) 4. Have lots of fruits & vegetables (5 servings) as these are rich source of antioxidants that help fight against diseases. 5. Include enough protein- dairy, nuts, oilseeds, soyabean, sprouts, egg, chicken, fish 6. Avoid skipping meals 7. have small frequent meals at regular intervals chewing food well 8. Reduce stress via yoga & meditation 9. Exercise regularly
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

92%
(84 ratings)

Dr. (Prof.) R. K. Tuli

M.B.,B.S., Post-Graduate (Aviation, Sports & Internal Medicine), PhD - Holistic Medicine, DHA, DAc, MD - Acupuncture, CHt
Alternative Medicine Specialist
SOHAM - The Clinic for Holistic Medicare & Cure, 
300 at clinic
Book Appointment