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Dr. Health N Harmony

Alternative Medicine Specialist, Delhi

Dr. Health N Harmony Alternative Medicine Specialist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Health N Harmony
Dr. Health N Harmony is an experienced Alternative Medicine Specialist in Greater Kailash, Delhi. She is currently associated with Health N Harmony in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Health N Harmony on Lybrate.com.

Lybrate.com has an excellent community of Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 34 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Health N Harmony

C-29, lower ground floor , pamposf Enclave, Greater Kailash - 1, New- Delhi, DelhiDelhi Get Directions
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Health n Harmoney

C-29, Pamposh Enclave, GK1, DelhiDelhi Get Directions
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I m suffering from headache since last 6 year, what is the best treatment for this?

BHMS
Homeopath, Faridabad
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours.
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M.S in Shalya tantra (Samanya)
Ayurveda, Puttur
Fibre rich diet,consuming leafy vegetables, will help easy bowel evacuation.Constipation avoided will help to keep many diseases at bay.

Body Acne? Treat it in These 4 Most Effective Ways

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Body Acne? Treat it in These 4 Most Effective Ways
4 easy and proven ways to treat body acne

Body acne (acne on the back, chest and shoulder) is highly discomforting and quite difficult to get rid of. In fact, 1/3rd of the people who suffer from facial acne in India suffer from body acne as well. Although getting rid of body acne may be a tricky and challenging process, here are some simple and easy ways to help you to get acne-free skin.

1. Combat acne-causing bacteria with apple cider vinegar
Apple cider vinegar can help you in treating many of the skin problems you experience, including body acne. Possessing anti-bacterial properties, the use of apple cider vinegar can help you to keep acne-causing bacteria at bay. Moreover, it will also balance out your skin’s pH levels. But before applying it on the affected area using cotton balls, make sure to dilute the concentration with some water for negating its acidic effect.

To make an apple cider vinegar toner, you need 250ml each of apple cider vinegar and water. Mix these two components in equal parts – one part water and one part apple cider vinegar. Once done, store the liquid in a plastic bottle and use it once daily.

2. Keep your skin squeaky clean with cucumbers
Cucumbers can be very helpful in cleansing and purifying your skin. They unclog skin pores by cleansing skin from deep within to remove accumulated oil, bacteria, and dirt. Cucumbers can heal and soothe acne-damaged skin as well. Its silica content helps to heal as well as develop skin cells that have been damaged by acne. Likewise, the Vitamin E content of cucumber gives you blemish-free skin while helping you to get rid of acne scars.

Make a smooth paste of a cucumber and apply it onto your skin for about 15 minutes everyday before washing it off.

3. Reduce acne with the baking soda scrub
A scrub made of baking soda is another sure-shot way of treating body acne. Its application leaves your skin clean, smooth and glowing. However, you only have to use this twice a week as its high alkaline content may prove to be too harsh on certain skin types. For making the homemade scrub, add water to two tablespoons of baking soda and mix it well until you get a thick paste. Once you get the ideal paste, gently scrub it onto your acne-prone areas. Rinse the paste off with cool water.

4. Opt for a balanced diet
Following a list of foods to eat and foods to avoid can prove to be a very effective way of getting rid of body acne. Consuming foods that are rich in anti-oxidants and nutrients and are less toxic can help you in achieving clear skin.

Foods you need to avoid:
1. Spicy foods
2. Salty foods
3. Dairy products
4. Sugary items
5. Oily foods

Foods you should eat:
1. Carrots and spinach
2. Tomatoes, lemons and apples
3. Peanuts, hazelnuts and almonds
4. Oolong tea and green tea

1590 people found this helpful

I have asthma and because of this I can't breathe properly so please suggest me ways to prevent it.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Use asthma preventor medicine by inhalation with spacer. Avoid dust, smoke, pollution and pollens exposure.
4 people found this helpful
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Female aged 56, having body pains in the locations of front and back of ribs, chest, ribs, shoulders, upper and lower abdomen, center and top of head. While pressing the painful areas an amount of gas is coming out through mouth. Please suggest me to which doctor I have to consult.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
You might be suffering from fibromyalgia. Fibromyalgia is characterised by generalised body pain with flu like symptoms. It is common in females of middle age group. Trigger points are present in body of such patients. Other features are inadequate sleep, weakness of body, decreased appetite. Diagnosis is made by excluding other diseases. Consult a Pain specialist in your city for evaluation and treatment.
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I am 24 years old. And I am suffering from asthma since I was 7 years old. I want to get totally well form this disease, so what should I do.

BHMS
Homeopath, Faridabad
Asthma is thought to be caused by a combination of genetic and environmental factors. Medication: Bronchitis/ Asthma can be treated with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for the time being. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take Bakson's Astha-Aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
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Shield Skin From The Sun

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Shield Skin From The Sun
During winter low temperatures can deceive into skipping the sunscreen. Don't because your skin is prone to getting dehydrated. Apply or go for gel based cream to shield your skin from both.

I had a sprain in my foot from past one month and its paining like hell what I should do?

BPTh/BPT
Physiotherapist, Mumbai
Hi take rest keep ankle elevated apply cold pack for 20 minutes/thrice a day apply compression bandage. Do ankle toe movement. Take ultrasound therapy at physiotherapy clinic. Still pain doesn't go get it xray done and consult me via lybrate.
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For e. G have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see changes. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Most important is hygeine. Keep your body clean and scrubbed, wear cotton clothes. Bathe twice with anti bacterial soap like cetaphil or sebamed. Improve your diet, leave junk food. Eat lots of fruits and vegetables home made ubtans have also been found to work effectively on back spots and pimples. Mix gram flour, haldi, yogurt and olive oil and scrub your back. After scrubbing wash with lukewarm water and apply alomd + olive oil. This week take 2 weeks to show results but results are permanent.
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Dr. My brother throat always itching please give me best suggestion to improve health. Thanx.

MBBS, MBA (Healthcare)
General Physician, Delhi
Do gargle. Take honitus 2 tsf 2 times daily for 5 days. Take sinarest one tab 2 times daily for 3 days. It will help you.
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My brother is suffering from high fat. He has so much fat on his body. he has back pain. Head pain. And also chest pain can you suggest the best diet plan and the best medicine for my brother thanks.

Vaidya Visharad
Ayurveda, Narnaul
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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I am 22 years old and I have acne pimples with dead skin, holes, looking dull. Please advise.

BHMS
Homeopath, Faridabad
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
1 person found this helpful
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I'm having acne from past 3-4 years. I've used clindamycin brnzyl phosphate creams but their is significant effect. Kindly help me out.

PDDM, MHA, MBBS
General Physician, Nashik
Acne happens due to blockade of sebaceous glands. Acne treatment needs a combination of approach. Please follow this regimen. 1. Apply epiduo cream in night keep it for an hour and wash your face. 2. Apply dew soft moisturiser and sleep. 3. In early morning apply clindac gel. 4. After bath apply suncote gel. Carry on with this regimen for a month you will get improvement. Let me know if you have any other doubts. Thank you
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Hello doctor in my face having black spots how to clear that black spots and how to get white in colour can you sugest me how to remove black spots and some times coming pimples when it comes how to remove that.

MD - Dermatology, MBBS
Dermatologist, Delhi
Dark spots might be due to acne (pimples) or due to direct sunexposure. It is very important to use sunscreen spf 15 or above twice on daily basis. First coat should be in the morning (20 mins before stepping out in sun) and second coat around 1pm (noon). Stop picking on pimples and squeezing them to avoid marks and scars that are left behind. Splash your face with clean water regularly (3-4 times) in a day. Hydrate yourself in this season. Avoid junk food and oily food to avoid new eruptions. There are medical and aesthetic treatments available for dark spots but a clear picture of those spots is required for the choice of best treatment possible.
3 people found this helpful
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Sir my skin is dry and black I want to turn white. Can you please suggest some treats?

BHMS
Homeopath, Pune
Dear lybrate user take raw honey, add 3 to 4 drops of lemon juice apply it on body 10 -15 min before bath, rub it gently, wash off. Use sunscreen lotion with good spf while going out in any season thanks.
4 people found this helpful
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Don't Ignore Pain

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Don't Ignore Pain

Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

70 people found this helpful

4 days earlier, I was traveling in bus for 2 hrs. 1/2 hr later, after arriving, I realises headache in my blackhead, and dizziness occurred. I went to hospital and doctor told me that I have vertigo and my bp is high also. 160/100. And he also told me for a diagnosis called as "doppler ultrasonic test" He give me" telpres 40" tablet.

B.A.M.S
Ayurveda, Noida
Increase liquid and water intake, morning walk and meditation, schedule your food and sound sleep. Take ashwagandha churna with milk before going to sleep will be helpful to you. If still facing same BP please consult
1 person found this helpful
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I'm 21 years old male, on my face so many pimples are coming repeatedly, tried so much solutions, but not useful ,what I should be do?

DHMS (Hons.)
Homeopath, Patna
Hello, pimples are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
2 people found this helpful
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I am suffering from fever and cold with cough and head ache continuously from one week.

MBBS, cc USG
General Physician, Gurgaon
follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days Get CBC test done and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I have pimples, pore heads, blackheads and oily skin, I have used homeopathy medicine for some time but it is useless, so suggest some means to get rid of my problems?

BAMS
Ayurveda, Ambala
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
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