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Dr. Harvinder Singh

Orthopedist, Delhi

Dr. Harvinder Singh Orthopedist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Harvinder Singh
Dr. Harvinder Singh is a trusted Orthopedist in Bapa Nagar, Delhi. He is currently associated with Sanjeevan Speciality Hospital in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Harvinder Singh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevan Speciality Hospital

Sanjeevan Hospital, Darya Ganj 24, Ansari Road, Darya Ganj, Delhi - 110 002, DelhiDelhi Get Directions
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recently I am sitting on my desktop for 9 hours and my back is paining. Any solution for this.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR), Fellowship in Manual Medicine, Certificate in Doping Control
Physiotherapist, Kolkata
Visual display terminal operators are more prone to get postural low back pain due to faulty ergonomic setup i. E improper backrest in chair so you need a consultation with a physiotherapist for assessment, treatment and guidance to prevent the occurrence in future.
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I am 26 year old male having pain in my left knee from one month kindly suggest me any exercises.

COMT, MPTh/MPT
Physiotherapist, Surat
Knee joint is very complex joint made by 3 bones - femur, tibia, fibula and knee cap - patella. Several ligaments, cartilage and menisci are covered all around. So pain in knee joint may be due to several reasons. In your case the pain may be due to some internal injury like cartilage etc for which you are not aware or may be due to deficiency of vitamins or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Use of cold or hot packs which ever suits you - apply ice or hot pack to the painful area and massage for near about 10 minutes. Make a habit for doing atleast twice a day initially. 2. After this using your thumb massage your knee area gently. Exercises include: 1. Quads isometrics. 2. Hamstrings isometrics. 3. Slr 4. Bridging do not do single leg bridging if pain is very severe. 5. Knee bending lying or supine position. 6. Heel raising 7. Step ups 8. Lunge 9. Squatting you can do the above treatment plan it will give you pain relief. But if you face severe pain while doing the exercises then stop doing and apple talcum over knee, with thumb massage your knee area slightly. For any question please inform or update me. Get well soon. Good luck.
1 person found this helpful
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Sciatica Pain - 5 Ways You Can Treat It!

Interventional Pain Management
Pain Management Specialist, Lucknow
Sciatica Pain - 5 Ways You Can Treat It!

Sciatica pain arises from the sciatic nerve which is the single largest nerve in our body. It consists of individual nerve roots, which branching out from the lower back of the spine to the back of each leg and combining together forms the sciatic nerve. The origination of the sciatic pain lies in the lower back of the body and radiates down the buttock to the sciatic nerve.

Causes of the sciatica pain

  1. Arthritis: If an individual is diagnosed with arthritis, then he or she can expect a throbbing pain or numbness down till the leg.
  2. Herniated disc: Another cause could be a herniated disc in the lower back of the body.
  3. Spondylosis: Spondylosis in the lower back would also be a reason for the development of the sciatica pain.
  4. PIVD/DISC bulge

Other causes are a spinal injury, diseased degenerative disc, infection on and around the lower back. The pain would worsen, if an individual is in an occupation where he or she has to stand or sit for hours at length. The lifting of heavy things would strain the sciatic nerves as well.

How to identify sciatica pain?
Sciatica pain varies from infrequent to a constant throbbing down the lower back. So initially it is difficult to detect whether it is sciatic pain or not. But when the constant pain in the lower back leads right down till the toes and foot, it is really time for an individual to get in touch with a doctor. The pain can give a burning sensation almost searing making it difficult for the person to stand up or walk properly. Along with the pain, one can feel fatigued. An involvement of the spinal cord is rare in the sciatic pain but is possible.

Treatment for sciatica pain
Sciatica can be treated in both surgical and non-surgical way. Surgical treatment is rare as sciatica tends to respond well with non-surgical treatments. If the pain continues for over a month despite treatment, surgical treatment will be considered. The non-surgical pain treatment would include physical exercises and oral medications along with natural treatment.

  1. Medications: Painkiller medications prescribed by the doctor can be used to reduce sciatica. Medicines like aspirin, non-steroidal or oral steroids can help reduce the pain.
  2. Steroid injection: Epidural steroid injection acts faster as it is injected in the affected area, thus providing relief from the pain quickly.
  3. Exercise: Early morning exercises can be quite helpful.
  4. Percutaneous Endoscopic Discectomy: The surgical treatment of Percutaneous endoscopic disc dissectomy constitutes a large part of interventional pain physicians and it has evolved considerably in terms of surgical technique and instrumentation. Percutaneous endoscopic discectomy is a relatively new technique for removing lumbar disc herniation. It involves using an endoscope to visualize the disc removal. The discectomy is performed through a posterolateral approach using specially developed instruments. The advantage of percutaneous endoscopic discectomy is that the disc is approached posterolaterally through the triangle of Kambin without the need for bone or facet resection thus preserving spinal stability. The procedure is day care and is done under local anaesthesia. If you wish to discuss about any specific problem, you can consult a pain management specialist.
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I have severe pain in both my arms and shoulders. I workout daily and my work requires me to sit at one place in front of computer for several hrs. Are there any specific exercises to reduce this pain?

BHMS
Homeopath, Faridabad
Hi, Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders, so take small frequent breaks in between). Apart from these, stress could be the major cause of pains! The best exercises are - swimming, playing basket ball, skipping which involves stretching of whole body. Also, the following Yogasanas would also help you: 1. Cobra pose: Lie prostrate on the yoga mat. The chest and stomach should be on the floor. Stretch out your arms and place them on your side beside your head. Then, try to rise on the hands. Place the pressure evenly on both the hands. Then try to stretch the body as much as you can and hold the pose. This can be repeated at 2 minute intervals. 2. Vertical Bend: To do this exercise, stand on the ground with your legs placed slightly apart. Then try to bend down and touch your toes. While doing this, try not to bend your knees. This asana helps to flex the spine and in turn helps in growth. 3. Vertical Hanging: This is the simplest exercise and the most common. Hanging from a rod helps extend the spine and causes height gain. This also helps to tone the arm muscles. 4. Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My uncle is Suffering from knee joint pain what can he do now to recover from it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.. Go for fasting once a week. He can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 20 years old and unable to get relief from the back pain for the last 5 days, what should I do?

Physiotherapist, Gandhinagar
Dear lybrate-user I suggest you to do heat fermentation twicw a day and avoid forward bending and do bhujanagasan (cobra pose) regularly while getting up in morning and when go to bed in evening avoid long time sitting posture.
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My mom is 51 years old house wife, she is having pain in her wrist from past 3 months while working she ll feel jerk and pain and in night she ll not able to move her wrist up-down little bit swelling is their. In 2004 she was suffering with sever backbone pain and she got relief from acupressure therapy. sometimes shoulders also pains.

BPTh/BPT
Physiotherapist, Kota
HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx.
1 person found this helpful
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The space between my l4 & l5 (lumbar) has narrowed. I'm 50 years old. This happened 25 years ago but I still suddenly have unbearable pain. Have to lie flat for days & only then does the spasm release & the pain subsides. Is there surgery or some other permanent solution?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
It's a degenerative change. Don't worry. Take hot foementation do exercise to maintain muscle strength and good posture.
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My husbands age is 30 yrs and he is having pain in his one heel from last 15 days. Less or more it remains always. What can be the reason for this?

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
Heel pain could be due to plantar fascitis. Use soft shoe or silicon insole. Take tab crocin pain releif for 5-7 days.
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I am 25 and having back pain problem since delivery one year back.Please do help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have bad fatigue and joint ache since a long while. I am at the age of 22. What should I do?

MBBS
General Physician, Cuttack
1.Check your Hemoglobin, Bp. 2. Avoid stress, anxiety,severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water(8-10 glass daily) 6. Take one capsule of Revital daily after breakfast 6. consult me for further advice
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My age 33 I have a lot back bone pain my weight is about 74 kg what shoud I do for this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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I am 24 years old male. And I have leg ache from last one year. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 25 yr old. I am working in IT field. I am suffering from back pain. Please give any suggestion. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
3 people found this helpful
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Hi. I am 27 year old male. To add to my workout routine every morning, I would like to perform squats, as squats strengthen legs and workout total body. But there are controversies that squats may injure knees over the long run. Can you please suggest whether I can add squats to my workout routine? To add, I am already doing them for two weeks and I am feeling very good. My metabolism seems to improve and feeling light for the complete day.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hi if squats are performed with exact perfection and postures with moderate weight, its not going to injure your ligaments and soft tissues they are going to strengthen quadriceps femoris and as it is compound type of exercises it will surely raise the bmr you can do it with moderate weight under guidance and supervision of qualified trainer best of your luck.
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I am 27 year boy I have back pain l4 and l5 disk light move. I there any full relief treatment means contact me sir. Back pain person do sex fully or not. After two month marriage fixed so im tired.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy treatment. Learn spinal exercise. Don't sit on floor. Don't lift heavy things. Share your x ray report for further discussion.
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Sir, I am suffering from joint pain last two years Local Dr. Said it is rheumatoid arthritis two knee joints and all finger joints also pain Pls kindly give best medicine. Thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days
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My hand is very thin as compared to my body and legs. I want to strong my hand and also how do I make my hand muscular? Please give me some tips to make my hand wider and muscular. Please give many tips as much as possible, I will try my best to do my hand muscular. Please sir help me.

MD - Anaesthesiology
Anesthesiologist, Anand
Gud question. You need to do exercise of your hand to make it muscular. And for that you need to go to gym where there are special instructer who will guide you to do exercise for your hand. In addition if you want to make your hand muscular you need to take high protien diet. If you are a vegetarian you can take cereals like mung chana etc. Soyabine is a very good source of protien. Soyabine vadies are available in market that you can add to your sabji. Or you can have soyabine floor which you can mix it with wheat flour in apropriate amont nd make roti ot paratha from that. Drink more milk and milk products like cheese. You can also take protien powder. So many such powders are available on online market. And you can also ask the gym instructer for this powder. They can guide you for that. And if you are nonveg its easy as most nonveg food are rich in protien. You can eat eggs. Or tandoori chisken which is very rich in protien. You have said that you are 66 kg. So you need to take 66 gram of protien per day. And for that if you eat only eggs you can have 6 to 7 eggs per day.
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In January ,during my journey in bus, I got a severe backache. When I consulted the doctor, he told me that I had a disc slip problem ,some space had been created in lower discs. He suggested me physiotherapy and exercise and gave me medicines (pain killer and to remove inner swelling ). This treatment continued for more than a month. Then at last he had given me vitamin D capsules. Now a days again I am having pain in my lower back. Please suggest me some permanent solution for this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do continue life style Management with Strengthening and Stretching exercises from physiotherapist Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes.
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