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Dr. Harvinder Singh

Orthopedist, Delhi

Dr. Harvinder Singh Orthopedist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Harvinder Singh
Dr. Harvinder Singh is a trusted Orthopedist in Bapa Nagar, Delhi. He is currently associated with Sanjeevan Speciality Hospital in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Harvinder Singh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sanjeevan Hospital, Darya Ganj 24, Ansari Road, Darya Ganj, Delhi - 110 002, DelhiDelhi Get Directions
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I have left hand pain from the shoulder for the past 6 months and i am 34 years old. What should i do? Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have left hand pain from the shoulder for the past 6 months and i am 34 years old. What should i do? Please advise.
For your skin problem do consult dermatologist, and for lt. Hand pain do consult neuro physiotherapist and take ift and laser therapy for 12 days followed by shoulder mobilisation exercises.
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I fell from stairs yesterday and have a mild swelling and little bit pain when I move the ankle. I did hot water bag last night and took nucoxia medicine which made me feel it's all well and did exercise in mrng. There is still mild pain, I want to continue gym from tomorrow or asap. Please recommend how to ensure its all fine and start gym asap again.

BPTh/BPT
Podiatrist, Mumbai
I fell from stairs yesterday and have a mild swelling and little bit pain when I move the ankle. I did hot water bag ...
Hi. Whenever you have a fall or injury resulting in pain and swelling, first 2 days do cold pack, no hot water bag. When the swelling reduces than you can go for hot bag. Secondly you want to do Gym. If the pain is negligible and there is no stress on ankle than you can start with cycle and crosstrainer for cardio and upper body weight training and seated leg exercises like Leg extension and leg curl. Avoid squats with weight, calf raise etc for 1-2 week. After that you can start with one set of exercise restricted before and gradually move to 2 sets and increment your weight (resistance ) back to your regular intensity.
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If I am not pregnant then why am I feeling my breasts heavier and having back pain.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
If I am not pregnant then why am I feeling my breasts heavier and having back pain.
Some amount of breast pain or discomfort is normal in premenstrual phase. Nothing to worry. If it's bothering too much, consult your gynaecologist for a checkup and you may be required to put on medications for it.
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I have neck pain for over 2 days. Wat should I do?

General Physician,
apply volini gel on neck. do warm fomentation. do neck muscle exercise in pain free period. avoid high pillow. consult if not ok.
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I am having body ache from four five days. The pain is on lower back and legs and neck. My working schedule is very hectic. Though on sunday I have enough time to rest. Please suggest few exercise. Also, suggests any medications. Kindly suggest exercise keeping in mind of the hectic schedule. Also let me know which is preferable. Jogging or brisk walk. Thanks and regards.

BPTh/BPT
Physiotherapist, Mumbai
I am having body ache from four five days. The pain is on lower back and legs and neck. My working schedule is very h...
Hi kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. And reply for private consultation as exercise prescription will be according to your health. You can start brisk walk. Best wishes.
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Hi I am diabetic using medition regularly but still suffering finder joints pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem.
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I have a cramp in my knee what should I do.?

MS - Orthopaedics, MBBS
Orthopedist,
I have a cramp in my knee what should I do.?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I'm suffering from back pain while sleeping. Can you please help me in this. Whenever I sit in a inclined position, it hurts, not badly but bearable pain. Thank You.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from back pain while sleeping. Can you please help me in this. Whenever I sit in a inclined position, i...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir meri wife ki delivery opration ke through hui thi 2012 main uski back pain or legs pain rehta hai. Maine sari report karwa li lakin sab report normal ayi hai. Please tell me main kya karo.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Low back pain is usually not a result of delivery(whether normal or by a operation). It is due to weakness of back muscles, discogenic and sometimes deficiency of calcium/vitamin d levels. Please tell me her complaints elaborately with all attached investigations and I should be able to revert back to you with some solution for it. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Myself arun from delhi 25 years ome. I am suffering from knee joint pain. I have taken all medicine but no result. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Myself arun from delhi 25 years ome. I am suffering from knee joint pain. I have taken all medicine but no result. Pl...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 54 years old and I am suffering from back pain since last couple of days. Kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 54 years old and I am suffering from back pain since last couple of days. Kindly suggest.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have pain in leg in lower portion for two weeks what to do?

BPTh/BPT
Physiotherapist,
I have pain in leg in lower portion for two weeks what to do?
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I have pain in my right leg it has swelling from last 4 days I fell from stairs what do I do ?

BPTh/BPT
Podiatrist, Mumbai
I have pain in my right leg it has swelling
 from last 4 days I fell from stairs what do I do ?
Hi, you might have sprained your ankle, to be on a safer side take a xray to see any hairline fracture, or consider a mri to detect soft tissue injury. For the time being, apply cold pack, every 4-5 hours for 15-20 min, observe if it reduces pain or swelling. Applying compression bandage and ankle support can help. Keep the leg elevated by 2-3 pillow. I would suggest that you should see the doctor personally as soon as possible, don't try to self medicate or ignore the injury. Please get back to me, if you need any further assistance.
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If I bend the head I feel nerves pull.

MPT - Orthopedic Physiotherapy, Certificate course in sports taping , Certificate course in Manual therapy , BPTh/BPT
Physiotherapist,
Hi, I am Dr. Dhanajeyan pt, chief physiotherapist at spectrum physio centre in bangalore. You can drop me private questions to know more details of your injury and to collect more information. It looks like the stress in the neck muscles of tight and weakness of front and back neck. You can try to sleep with a bath towel rolled in the nap of neck. Avoid lying down and watching tv and reading books.
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I am 30 years old weighing 74 kgs, since last 10-20 days I have mild pain on both my flanks, please help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 years old weighing 74 kgs, since last 10-20 days I have mild pain on both my flanks, please help me?
For pain do take laser therapy for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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HI, suffering from avn grade 3,is there any treatment to avoid hip replacment and completely heal from this disease without operation with medicine ?

MBBS, Diploma in Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Bangalore
Dear, At AVN stage 3 hip replacement is only option and neglecting it can worsen your arthritis. I can understand anxiety you must be going through but surgery can really help you. Thanks
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I am 45 yearold of male. Iam having knee pains. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 45 yearold of male. Iam having knee pains. What should I do.
. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. ..Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.
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I am 20 years old and have been suffering from backache from 2 months. So what to do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old and have been suffering from backache from 2 months. So what to do now?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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How spondilosis disease can be treated?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This is a very general enquiry, but I need to know where exactly is this occurring, whether it is in lower back or neck region. Also please mention whether there is only localized spinal pain or any other associated neurological symptoms as well. Do not hesitate to contact me if you need any further assistance.
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While studying (sitting on chair for long hours, I am getting neck pain. How to prevent it? Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is due to faulty positioning of head and neck and you doe neck exercise in between by turning sideways and forward and backwards.
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