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Dr. Harvinder Singh

MS, MBBS

Orthopedist, New Delhi

19 Years Experience  ·  300 at clinic
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Dr. Harvinder Singh MS, MBBS Orthopedist, New Delhi
19 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Harvinder Singh
Dr. Harvinder Singh is one of the best Orthopedists in Tagore Garden, Delhi. He has been a practicing Orthopedist for 19 years. He studied and completed MS, MBBS . He is currently associated with Renu Joint & Fracture Clinic in Tagore Garden, Delhi. You can book an instant appointment online with Dr. Harvinder Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Vardhman Mahavir Medical College, Safdarjung Hospital, Delhi - 2002
MBBS - Delhi university - 1998
Languages spoken
English
Hindi

Location

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Renu Joint & Fracture Clinic

293 Vishal Market Tagore Garden Extention Near Shiv MandirNew Delhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 35 years old suffering from headache and leg pains and neck pain what should I do?

BHMS
Homeopath, Faridabad
I am 35 years old suffering from headache and leg pains and neck pain what should I do?
Hello Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. take Five phos 6x, 5 tabs twice daily. Revert me after 15 days.
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As per my mri report I have disc dehydration and protrusion. Although there is no pain in back but whenever I bend forward or do any exercise which involves forward bending my back becomes stiff and difficult to walk or get up. What is the solution to this problem.

MPTh/MPT
Physiotherapist, Nagaon
As per my mri report I have disc dehydration and protrusion. Although there is no pain in back but whenever I bend fo...
Avoid forward bending. Do exercises like ,lie on your stomach, lift your upper back and hold for 10 sec/10 rep. Same poision nxt variation is lift your legs alternate. Hot water fermentation before and after exercise. Wish you a quick recovery.
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I am getting neck back left shoulder and ankle pain what treatment should I prefer for it?

MBBS, cc USG
General Physician, Gurgaon
This may be muscular pain or may be due to Calcium and Vitamin deficiency we need to evaluate You can apply volini gel 1% local application twice a day for 3-5 days Get your Serum calcium and Vitamin D done and review with reports
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I am a 29 years old male. I am overlooking on my diet. No fruits, no milk, no salads etc. I only consume poultry, fish once in two weeks. My job is sedentary and long working hours. Sleep only 6 hours. Minimal exposure to sunlight. Now there has been a noticeable difference in my appearance. People have started saying that I look weak or ill. Even I feel that my skin and hair has become over dry. I feel my joints are also becoming brittle. Should I consume multivitamin tablets and /or fish oil (or omega -3) capsules. Please suggest.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am a 29 years old male. I am overlooking on my diet. No fruits, no milk, no salads etc. I only consume poultry, fis...
Rt now,u can start taking MVT&Fish liver oil capsules too.But u need to take Those all nutrients in Food form which vl help to boost up ur immunity levels in natural way. Always Supplements from outside helps to certain extent &whenever u r in need of it immediately.But not good forever. As u urself mentioned all problems&so,Obviously u hav to change ur life style n should take care in following diet. If u ignore,U need to depend on medicines. TC.
1 person found this helpful
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I am 45 years old. I have been suffering from leg pain. Done with many home remedies but no result. Please suggest me what to do!

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 45 years old. I have been suffering from leg pain. Done with many home remedies but no result. Please suggest me...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Also check your vit d level.
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Learn About Posture and Back Pain

MBBS, MD, FIPP
Pain Management Specialist, Delhi
Learn About Posture and Back Pain

Poor posture while sitting, standing, lying down or moving around is a major cause for back pain. Sitting and standing for long time put considerable pressure on the lower back in fact, standing exerts up to five times more pressure than lying down, and sitting is even more strenuous.

Learn about the importance of good posture

Good posture can help prevent back pain, neck pain, muscle and ligament strains, compressed nerves and other injuries. It also has a number of other positive health effects and can be beneficial physically, mentally and emotionally. Good posture improves your appearance and helps you project self-confidence.

Recognize the symptoms of bad posture

Signs and symptoms of poor posture include slumped or rounded shoulders, protruding abdomen, excessive curve in the lower back (swayback) as well as back and neck pain and headaches. Problems in the neck is one of the major cause of headaches.

Maintain a healthy weight

Carrying excess weight can put extra strain on your back and abdominal muscles and lead to bad posture. Walking is one of the best ways to improve posture and lose weight.

Choose a firm mattress to support your spine

Try to avoid sleeping on your stomach the best sleeping position for your back is on your side with your knees bent. Make sure your pillow supports your neck in a straight position to prevent neck pain and sore muscles. Your mattress should not be too soft and too hard. Best is 40 density foam mattress.

Avoid wearing high heels and platform shoes

Make sure your shoes fit properly and offer good support especially when you're on your feet a lot during the day and when you're exercising. High heels throw your back out of line and adversely affect posture. They should be worn only for short periods of time, if at all.

Minimize stress on your lower back

Don't stand too long in one position. Rest one foot on a low stool or another stable object and frequently shift your weight from one leg to another. To relax, bend from your waist and let your head, neck, shoulders and arms hang down briefly.

Learn about sitting, posture and back pain

Extra pressure exerted on the back when sitting comes from the upper body shifting forward, forcing the back muscles to strain to hold you upright. Slouching increases pressure on your lower back 10 to 15 times more than lying down.

Choose a chair that firmly supports your lower back

For long periods of sitting, choose a straight chair without heavy padding. The chair should fit under your desk or table so that you maintain your upright posture. Armrests are helpful to support some of your weight, especially when shifting position.

Sit firmly back in your chair

Keep your shoulders against the chair back, your chest lifted, and your upper back straight. A rolled up towel or small lumbar pillow can provide extra support. When working at a desk, bring your chair close enough that you needn't lean over. Your feet should touch the floor comfortably.

Make adjustments while you work

If you're typing or working at a computer, make sure that all of your work is at a comfortable level. Looking up or down for long periods of time can put stress on your neck, shoulders and upper back muscles. If possible, get up, stretch and move around often.

Use proper techniques when lifting

Good posture is important—not only when sitting, standing or lying down, but also when moving and lifting whether at home or on the job. It's important to maintain good posture and lift with your legs and arms to reduce your risk for back pain.

Learn how to maintain good posture while driving

When driving, position your seat so that you can easily reach the steering wheel, brake and accelerator. If possible, try to adjust your knees slightly higher than your hips. On long drives, change your seat position occasionally and stop every couple of hours to stretch and walk around. Avoid slumping or sitting in a twisted position for example, with your elbow resting heavily on the windowsill. If your seat doesn't provide enough support, try a seat pad, rolled up towel or lumbar roll. Reposition your hands on the wheel frequently to reduce upper back and neck strain.

Know when to contact spine and pain specialist

If your back or neck pain worsens or becomes chronic in spite of home remedies to improve your posture, seek medical attention. Your doctor, on examination and depending on severity, may recommend diagnostic tests like x ray or mri. Physiotherapy and exercises should only be performed on advise of your doctor. You may ask your physiotherapist to discuss with your doctor.

3 people found this helpful

I hv a serious back pain from past few days due to which I m not able to sleep whts the solution?

BHMS
Homeopath, Delhi
I hv a serious back pain from past few days due to which I m not able to sleep whts the solution?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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I have a shoulder pain since, Friday. I am unable to move my right hand easily. What to do. I have used the gel but it doesn't work.

D.P.T
Physiotherapist, Hyderabad
I have a shoulder pain since, Friday. I am unable to move my right hand easily. What to do. I have used the gel but i...
As you mentioned it can be frozen shoulder. For this I advice you to take physiotherapy treatment for 15 days. Or apply heat fermentation with diclofenac gel and shoulder excercises at home can also be done. But physiotherapy will b faster to reduce pain and to gain strength in muscles.
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My father is 60 years old. He is suffering from spine problem from last 4 months. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to understand what exactly do you mean by spine problem. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please also send me the investigations which you have done till now so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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Sir ,I have knee problem and other joint parts of bones. He creates a sound very loudly and creates sound very time in a hrs .plzz help me sir.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir ,I have knee problem and other joint parts of bones. He creates a sound very loudly and creates sound very time i...
FOrjoint pain the best treatment course would be to undergo vasti at a panchakarma centre near u. After undergoing vasti, you shall be completely treated. If need the doc might prescribe you some ayurvedic medicines depending on your body type. Till then you can have drumstick soup daily. Also boil 2 pieces of garlic in 1 cup milk & 1 cup water. When 1 cup remains, strain & drink daily after adding 1 tsf cow ghee.
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Hi STIFFNESS OF LEFT KNEE after sitting on small stool for about 10-15 minutes. Temp. Improved by pain killers.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi STIFFNESS OF LEFT KNEE after sitting on small stool for about 10-15 minutes. Temp. Improved by pain killers.
Significance of this pain is if their is any swelling also and frequently rising from low level stool, overweight can also give rise to knee strain. Since you are not having mentioned your age and weight. But we can send you certain knee exercise to strengthen your knee joint.
1 person found this helpful
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4 months ago while playing football, my right knee suddenly twisted, I took aceclofenac for 3 week and got some relief but still now I hear a pop up in knee while bending and feel little pain while walking, my knee feels unstable. I was doing straightening exercise but its not working anymore. Can it be fully recovered?

BPT, BPTh/BPT
Physiotherapist, Delhi
4 months ago while playing football, my right knee suddenly twisted, I took aceclofenac for 3 week and got some relie...
Do knee strengthening exercises along hip, ankle. Consult physiotherapist privately to know exercise protocol. Before doing exercise do apply hot fermentation. Precautions avpid jerky mov to joint avoid running check for vit d, b12, uric acid.
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I am 25 years old married female and I have 2 years old daughter. Today night I wake up with severe pain in my left and back abdominal and in the morning I even can't able to lift my left leg and I feel like going for urinating but not able to urinates. Please help me. Thanks,

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I am 25 years old married female and I have 2 years old daughter. Today night I wake up with severe pain in my left a...
You seem to have acute back pain, that could be due to unknown minor trauma to the disc, causing disc bulge. Or you could be having some renal issues (kidney stone maybe) in that case you should be taking rest for few days and avoid doing any heavy physical work, avoid forward bending, lifting heavy weights, drink lots of water, more than 3 litres a day .Get yourself checked by a GP. General physician.
1 person found this helpful
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I am 24 I am having pain in my left hand from shoulder upper part near to vane which leads to my armpit and hold my arm I thought about heart attack but no sim tomes I guess so please gid.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 24 I am having pain in my left hand from shoulder upper part near to vane which leads to my armpit and hold my a...
Try the following remedy it will surely help you Natural home remedy using wheat, coriander powder, cuscus powder and milk: 1. Soak 60 g of wheat in water overnight 2. Add 2 tsp coriander powder in the morning 3. Add 2 tsp cuscus powder 4. Blend this into a paste 5. Take 250 ml of milk in bowl 6. Add the mixture to the milk 7. Boil for 20 min 8. Eat this lukewarm This is very helpful for you.
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I am suffering from back pain till 1 month so when ever I lift a bevy weight I have severe pain so pluses make sure me a treatment for this method.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain till 1 month so when ever I lift a bevy weight I have severe pain so pluses make sure m...
Rest and tk muscle relaxant medicine and do hot fermentation if it work then ok otherwise tk physiotherapy treatment avoid lifting heavyweight and toward bending.
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I am 45 years old and suffering from hypo thyroid since 2005 and take 100 mcg thyoronom, but off late have been facing mascule pain some time severe in my both legs some time swelling is also there.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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There is pain in my back. I used to travel 4 hours daily by car due to which pain is increased. What should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
There is pain in my back. I used to travel 4 hours daily by car due to which pain is increased. What should I do now.
Avoid long sitting tk lumbar belt with driving and do heat fermentation twice a day and apply pain relief ointment if it work then ok otherwise tk physiotherapy treatment swd tens or ultrasonic therapy must.
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I am nearing 64 years. Still working in 2nd innings. Right knee gives some trouble sometimes. What medicines you recommend so that knees do not pain. What dietary & lifestyle changes you recommend for me to lead a healthy & pain-less life. Also recommend with regard to delaying ARTHRITIS & OSTEOPOROSIS. Thanks,

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am nearing 64 years. Still working in 2nd innings. Right knee gives some trouble sometimes. What medicines you reco...
We are physiotherapist we just give a exercise tips it will help you first if you r obese person reduce your weight and take less amount of fatty diet and also follow this exercise programme hot water fermentation that would help to reduce the muscle strain. This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do.
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I have 4 months baby. I m breastfeeding my baby. As someone told me that the breastfeeding mother shouldn't sleep on her back as the milk should go back and there will be no milk for breastfeed. Is it truth?

BPTh/BPT
Physiotherapist, Faridabad
I have 4 months baby. I m breastfeeding my baby. As someone told me that the breastfeeding mother shouldn't sleep on ...
Conditional, breastfeeding mothers need to change positions while they are not feeding. They can sleep according to their comfort. However, when they are feeding then they need to lay side se side position some mothers, particularly larger breasted women, find they will need to roll themselves and their baby over to their other side to feed from the second breast, whilst others will find that once they have fed from the lower breast they can just lean forward and feed from the top breast without changing sides. If you do choose the second alternative you will need to make sure that the lower breast is well drained before switching to the upper breast so that blockages in the milk ducts to not occur.
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