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Dr. Harvinder Singh

MS, MBBS

Orthopedist, Delhi

20 Years Experience  ·  300 at clinic
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Dr. Harvinder Singh MS, MBBS Orthopedist, Delhi
20 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Harvinder Singh
Dr. Harvinder Singh is one of the best Orthopedists in Tagore Garden, Delhi. He has been a practicing Orthopedist for 20 years. He studied and completed MS, MBBS . He is currently associated with Renu Joint & Fracture Clinic in Tagore Garden, Delhi. You can book an instant appointment online with Dr. Harvinder Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS - Vardhman Mahavir Medical College, Safdarjung Hospital, Delhi - 2002
MBBS - Delhi university - 1998
Languages spoken
English
Hindi

Location

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Renu Joint & Fracture Clinic

293 Vishal Market Tagore Garden Extention Near Shiv MandirDelhi Get Directions
300 at clinic
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Sir I have a back I was 18 years old so please give me solution for that reason what should I do for the back pain.

MPT, BPT
Physiotherapist, Noida
Sir I have a back I was 18 years old so please give me solution for that reason what should I do for the back pain.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Back Pain - 6 Best Ways To Manage It!

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Back Pain - 6 Best Ways To Manage It!

Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.

A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:

1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.

2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.

3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.

4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.

5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.

6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and Vitamin C are helpful when dealing with back pains.

For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.

4144 people found this helpful

I am suffering from sciatica pain problem in my back and leg. There is irritation going on continuously in my feet's. Can you please tell me sir how to get rid of this pain. What diet I should take? thankyou.

BHMS
Homeopath, Sindhudurg
Sciatica is well treated with homoeopathy. Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration. So need detailed history to give treatment. 1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
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I got an injury in my leg a few days ago. After that I can not walk properly. The injury was in the ankle, but why am I having pain in the knee nowadays? Please say .

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I got an injury in my leg a few days ago. After that I can not walk properly.
The injury was in the ankle, but why am...
Twisting injury in leg can sometimes also cause damage to internal knee structures. If you have persistent pain & swelling, get yourself checked for meniscus or ligament injury.
1 person found this helpful
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During periods I am facing problem with stomach and back pain severely on first day. Will this cause any problem after marriage and during pregnancy time. Please clarify my doubt.

BAMS
Ayurveda, Ambala
During periods I am facing problem with stomach and back pain severely on first day. Will this cause any problem afte...
Dear, stomach pain occurs during periods is due to contraction of muscles of uterus. This will not cause any problem after marriage and during pregnancy. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. Do not do running and jogging before 7days from periods coming date. * do massage with lukewarm mustard oil around area below stomach and back.
2 people found this helpful
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Am 46 yrs old suffering from knee pain. Its osteoporosis. What is d best measure?

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
It is not osteoporosis . What you have is most probably osteoarthritis. The diagnosis needs to confirmed. If in fact you have osteoarthritis then you need to be assessed for comorbidities and needs to be put on an intensive exercise program with control of pain using safe pain modfiying medications instead of pain killers. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding osteoarthritis from the document below. Http://www.Rheumatology.Org/uploadedFiles/Osteoarthritis(1).Pdf
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I am 39 years, started running from 5 Months. Recently developed shin splints and from 1 week taking rest due to leg pain. Blood test is Normal. Vit d level is 22. Taking supplements for vitamin d. Now I am getting pain in legs it will increase as the day progresses. When I took tolpa d tablet it will reduce other wise it will increase. Not yet started running due to leg pain.

Ayurveda Clinic
Ayurveda, Navi Mumbai
I am 39 years, started running from 5 Months. Recently developed shin splints and from 1 week taking rest due to leg ...
It is micro muscle tear, you can try Ayurveda line of treatment ,first do bandage for 5 days and then do Navare bandage which is Kerala Ayurveda treatment, take desi cow ghee and desi cow milk in diet, lots of fruits and raw vegetables.
1 person found this helpful
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About 5 to 6 months back I experienced this stabbing pain in my right hip when I tried to stand or walk while sitting I did not feel it. I am experiencing the same problem now. I have no swelling, redness or stiffness in my hip just this intense pain in my hip due to which sometimes my whole right leg feels numb. This is the second time and the pain is unbearable I cannot even sleep because every now and then when I turn I feel this bolt of pain. I would really appreciate some advice on what I am suffering from and to know if it is serious.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
About 5 to 6 months back I experienced this stabbing pain in my right hip when I tried to stand or walk while sitting...
Amisha without examining you its difficult to give you a diagnosis as many conditions can cause this sort of pain. 1. This could be a disc prolapse with radiculopathy that is your disc in the spine might be causing nerve compression. 2. This could be Quadratus Lumborum myofascial pain. In simple words pain in the deep back muscles. Since you have feeling of numbness in your leg at times you should better consult in person before neuro deficit progresses.
1 person found this helpful
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Suggest any solution for ankylogy spondylitis. Tell me natural resources of indomethacin which can useful in freeze muscle.

BPTh/BPT
Physiotherapist, Mumbai
Hi Regular exercise will slow down the process. do spine flexibility exercise which includes spine extension or bhujangasan, you can consult physiotherapist for same. use straight back chair.
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I am 85 Years Old. Both Knees replaced 9 Years ago. Seeking to advise on Pain Relief Techniques. I visit a gym 5 times a week for workout and Swimming. My Blood pressure under control with medication. Advise Will be much appreciated. Thank You.

MBBS Bachelor of Medicine and Bachelor of Surgery
Orthopedist, Hubli-Dharwad
I am 85 Years Old. Both Knees replaced 9 Years ago. Seeking to advise on Pain Relief Techniques. I visit a gym 5 time...
Hello. I must say it's astonishing that you are such an active person after getting your knees replaced. Keep up the good work sir. Since you visit gym regularly you can add knee strengthening exercises to your routine. Aisi from that there is nothing much you need to change.
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