Dr. Harvinder Singh

Press it against your anal area to help relieve pain. Do this 20 minutes at a time, three to four times daily. Take OTC pain medicine for pain relief. Ibuprofen (Advil, Motrin) or acetaminophen (Tylenol) can temporarily relieve anal pain until any cuts or injuries heal.

Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

If tubectomy is not done despite 3 C sections, chances of getting pregnant are as good as in a normal fertile woman. As a routine 4 th C s is not done get intrauterine device fitted if ultrasound reports are normal and cycle is not on higher side or irregular.

Mr Sandhu, It is possible that he may be having rheumatoid arthritis. So get his RF(Rheumatoid factor) checked. RF may or may not be positive in Rheumatoid arthritis (RA). If positive and concentration is high then prognosis of the condition is poorer. RA usually affects smaller joints in the beginning. Increased uric acid is usually associated with gouty arthritis. That invariably starts with great toe and very severely painful and red.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

First start with brisk walking, and gradually increase the speed, along with that in place of directly starting on treadmill or concrete road start on muddy or grassy surface. And please notice if you have pain in front (ta) or post. Aspect of leg. Take hot fomentation after work out. It will help.

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Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

HI LIBRATE USER,YOU SHOULD TAKE ACUPRESSURE TREATMENT. TAKE BIOCHEMIC CALC PHOS3X+NAT PHOS 3X. 4TAB EACH THRICE A DAY WITH WARM WATER.