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Dr. Harveen Kaur

Gynaecologist, Delhi

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Dr. Harveen Kaur Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harveen Kaur
Dr. Harveen Kaur is a trusted Gynaecologist in Bapa Nagar, Delhi. He is currently associated with Care And Cure Clinic , Sarvodya Enclave in Bapa Nagar, Delhi. Book an appointment online with Dr. Harveen Kaur and consult privately on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Care And Cure Clinic , Sarvodya Enclave

C-140, Sarvodya Enclave,Behind Mother's International School, DelhiDelhi Get Directions
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Dark Chocolate - the Perfect Snack for Stress Relief and Heart Health

Diploma In Diet & Nutrition, Diploma In Dietitics, Health & Nutrition
Dietitian/Nutritionist, Delhi
Dark Chocolate - the Perfect Snack for Stress Relief and Heart Health

Dark Chocolate: Stress Buster and other Health benefits

Who doesn't love chocolate? It is one of the most popular guilty pleasures that people like to indulge in. But science has proven that you need not feel guilty while snacking on chocolates because it is actually quite healthy. Not just any kind of chocolate, dark chocolate has plenty of health benefits according to studies. Read on to find out how dark chocolate can improve your life.

  • Acts as a stress reliever - In today's busy lifestyle, stress is your constant companion. It is important to keep your stress level under control, as it can lead to anxiety and other damaging conditions. Eating dark chocolate every day has proven to relieve stress to a great extent by lowering your stress hormone cortisol. So, look no further for your stress remedy, than your refrigerator.
  • Loaded with antioxidants - There are free radicals everywhere that can cause diseases; antioxidants are such compounds that disarm these free radicals, so it is recommended to eat an antioxidant-rich diet. It has been found that dark chocolate and unprocessed cocoa are replete with antioxidants like flavanols, polyphenols, catechins and others.
  • Reduces blood pressure - It has been proven that dark chocolate can reduce blood pressure. The flavanols present in dark chocolate lead to the production of nitric oxide which in turn signals the arteries to calm down and decrease the resistance to the blood flow which leads to a reduction in the blood pressure.
  • Lowers the risk of heart diseases - Dark chocolates can reduce the risk of many cardiovascular diseases. Consuming dark chocolate lowers the possibility of cholesterol accumulation in the arteries over time. Experiments have been conducted to show that chocolate lovers have a lower risk of cardiac diseases.
  • Enhances cognitive function - Cocoa can boost brain function in the elderly. It increases the flow of blood to the brain which enhances cognitive functions especially in people with mental deterioration.

To enjoy the health benefits of dark chocolate, be sure to invest in organic chocolate which has 70% or more cocoa content.

Related Tip: Stress and Hair loss. Are they related??

3186 people found this helpful

I am a Senior Citizen with normal health & not having any health issues . Just wanted to know about the Daily normal Diet plan to take care of optimum intakes of desired nutrients for people of our age. I am a working Professional .

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
You should take a proper diet plan as per your body type(height/weight and age) do contact me with the details. [Automatically added by Lybrate] Click "Consult Dr. Yogita Mandhyaan" below to consult privately with the doctor.

My period is not coming for the last month till now and m having some fatigue feeling n weight gaining.

Homeopath, Delhi
My period is not coming for the last month till now and m having some fatigue feeling n weight gaining.
At times ,one does miss a period. Missing period may suggest pregnancy,polycystic ovarian disease,obesity,excessive weight gain or loss,bad eating habits etc. You may take homoeopathic treatment for it...

Hello doctor. I am 21 years old. My menstrual cycle length is 36 days. So please can you tell me my ovulation time and the best time to conceive fast.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello doctor. I am 21 years old. My menstrual cycle length is 36 days. So please can you tell me my ovulation time an...
It would normally be about 3 weeks after your period starts so best time is between 21-28 days. However as your cycles are normally delayed your ovulation date cannot be precisely predicted. So best to use a ovulation kit.
2 people found this helpful

Blood in Urine - Know The Reasons!

MCh Urology, MS - General Surgery, DNB (General Surgery), MBBS
Urologist, Chennai
Blood in Urine - Know The Reasons!

If there is blood in your urine, it is a sign of renal illness. While this could be happening because of various reasons, it is advisable to see your doctor soon.

Following are the causes of blood in your urine:

  1. An enlarged prostate - An enlarged prostate is a common cause of the appearance of blood in the urine in men who are in their middle ages or older. Enlargement of the prostate gland causes the urethra to be compressed. This prevents the urethra from getting fully emptied while urination.
  2. Cancer - A cancerous kidney, bladder or prostate gland can also cause blood to appear in the urine. It is another major cause of hematuria but usually occurs in older patients.
  3. Infection - Infections like urethritis, pyelonephritis, cystitis or infection in any other body organ along the urinary tract is one of the most common causes of hematuria. Such bacterial infection in the urethra can also infect the kidneys and the urinary bladder. It results in the urge to urinate frequently and also causes blood to appear in the urine.
  4. Kidney stones and bladder stones - Another reason that can cause blood to appear in the urine is the presence of stones in the kidney or bladder. These stones are crystallized minerals that are formed in the kidney or the bladder but fail to pass through the urinary tract. They cause blockage and pain and result in hematuria.
  5. Polycystic kidney disease - PKD is a kidney disorder in which cysts filled with fluid form in the kidneys and impair the kidneys, causing them to fail entirely at times. It is an inherited disease and causes blood to appear in the urine.In children who are between 6-10 years of age, kidney disorder after streptococcal glomerulonephritis can be a possible cause of hematuria.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2810 people found this helpful

spotting after period of 18 day. Can I consider as periods. Having belly fat too.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
spotting after period of 18 day. Can I consider as periods. Having belly fat too.
Hello, Yes, you can consider as periods. Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hello mam Mam me apne gf ke sath 3 august ko physical relation bnaya tha. We did not use condom. Fer usi din us ne Emergency Contraception pill le li thi. But 15 august ko us ko pehle dark bleeding hui fer agle din thik ho hya. Lekin 28 august ko us ko ek var fer bleeding hui. Bas ek hi din hui. Or us k baad aj 25 September hai. Abhi tak period nhi aye. Pregnancy test negative hai. Laboratory test bhi negative hai. please help us.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, As pregnancy test is negative there is no need to worry, the delay is likely to be side effect of ipill which is common. Wait for another week to allow menses to resume else you may opt for a withdrawal bleed with progesterones.

Thyroid and Sex

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
Thyroid and Sex

The thyroid gland is a tiny gland that produces the hormones which affect the body's metabolic process. When these hormones are produced in less or more quantities, it may result in an imbalance of the thyroid gland, leading to a range of thyroid issues including hypothyroidism, hyperthyroidism and others. Overproduction or underproduction of the thyroid hormones can also cause a variety of other symptoms and conditions. While this affects the state of one's general well being, health and weight, it also has an effect on the patient's libido.

Let us learn more about the link between thyroid and sex:

  • Thyroid in Men: Men who are suffering from hyperthyroidism or hypothyroidism as well as related conditions like goitre or Garves Disease, have complained of sex related problems. These problems are known to affect at least 50% to 60% of the patients, as per various medical reports. The sex related issues include premature ejaculation, low sex drive, delayed ejaculation, erectile dysfunction, and others.
  • Thyroid in Women: It has been found that almost 10% of women over the age of 50 suffer from some form or the other of thyroid hormone imbalance. Apart from fatigue, depression and muscle ache as well as weight alteration, depending on the type of thyroid problem, thyroid patients who are women have also experienced problems when it comes to libido. Sexual dysfunction and arousal problems are high on the list of these issues.
  • Hormonal Treatment: One of the most common ways of treating this sex related thyroid problems for thyroid patients is through the use of hormonal therapy. Besides getting the testosterone, estrogen and other androgen levels checked, the patient must also get a full hormonal evaluation along with a check-up of the adrenal function. This can help in pointing any anomalies and the hormones that will require replacement with the help of appropriate medication.
  • Optimal Drug Treatment: A T4 only drug or Levothyroxine can lead to a resolution of sexual problems that one encounters as a part of thyroid problems. There are many doctors who may switch to a T3 drug once the libido is restored and brought back to normal.
  • Supplements: Men may require testosterone supplements, while women may need estrogen or progesterone supplements to tackle the sexual problems in such cases. These can be rendered as a patch or through an injection.
  • Sex Therapy: In many cases, sex therapy considered as a popular and effective form of addressing the problems and helping the patients get around the same. This is especially helpful if depression is one of the symptoms of the thyroid disorder.

A thorough physical check-up also helps in treating such problems for thyroid patients.

4595 people found this helpful

My girlfriend has suffering from blood ejaculation from her vagina for the last 3 days daily .Though she had her period 10 days ago. It also very painful for her. And also it happens at any time a day. We have not do sex yet. She is still a virgin. What to do now. Why this blood is ejaculated .Pls suggests me .What should we do now.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
My girlfriend has suffering from blood ejaculation from her vagina for the last 3 days daily .Though she had her peri...
Hello- Many women experience abnormal vaginal bleeding or spotting between periods sometime in their lives. Vaginal bleeding is considered to be abnormal if it occurs: -When you are not expecting your menstrual period. -When your menstrual flow is lighter or heavier than what is normal for you. Infection of the pelvic organs (vagina, cervix, uterus, fallopian tubes, or ovaries) may cause vaginal bleeding. Pelvic inflammatory disease (PID) causes inflammation or infection of the uterus, fallopian tubes, or ovaries, which can cause abnormal bleeding. You have to consult a sexologist or a gynecologist for the issue.
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