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Management of Abortion
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People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.
However, many things that happen in life can disrupt your emotional health and lead to strong feelings of sadness, stress, or anxiety. Good changes can be just as stressful as bad changes. These things include:
- Being laid off from your job
- Having a child leave or return home
- Dealing with the death of a loved one
- Getting divorced or married
- Suffering an illness or an injury
- Getting a job promotion
- Experiencing money problems
- Moving to a new home
- Having a baby
What is the mind-body link?
You may already be familiar with phrases which describe the mind-body connection in day-to-day life such as something being a “pain in the neck” - it generally symbolises 'burden over mind'.
When we talk about mind, people usually understand it as a collection of thoughts, feelings, beliefs, attitudes, memories, past experiences and personality that make up a person’s internal world.
Mind vs Brain
In colloquial terms, the words mind and brain may be used interchangeably but, the two are in fact not the same. While the brain is a physical organ, the mind can be described a virtual entity present within each cell of our body and extended to minimum 2 inches outside the body. That is why mind controls the body as a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.
Is it all in my head?
Experiencing happiness or sadness not only affects your frame but also affects your physical health. For example, indigestion is commonly triggered by stress and anxiety. On the other hand, physical ailments also affect an individual’s mental well-being. Do you know anyone who feels happy when they are sick? Thus, the mind and body share a deep, cyclic connection. To be physically healthy is it important to be psychologically healthy and vice versa.
Emotions manifest themselves on an individual’s body in a number of ways. This ranges from changes in internal body temperature and blood sugar levels to hormonal imbalances and altered brain chemistry. Happiness and joyous emotions have the ability to boost immunity, alleviate pain and relax muscles while sadness and anxiety can increase heart beats, tighten muscles and dilate blood vessels. Over time, it can also lower a person’s immunity and make them more susceptible to bacterial and viral infections. Anxiety and depression can keep a person from eating nutritious food and exercising and hence lower his or her overall health. Poor emotional health could also encourage the use of stimulants such as alcohol and drugs that cause weight fluctuation, insomnia, tiredness, weakened gut health, sexual problems etc.
How do your thoughts and feelings affect your health?
Your brain produces substances that can improve your health. These substances include endorphins, which are natural painkillers, and gamma globulin, which strengthens your immune system.
Research shows that what your brain produces depends in part on your thoughts, feelings, and expectations. If you're sick but you have hope and a positive attitude and you believe that you'll get better, your brain is likely to produce chemicals that will boost your body's healing power.
Negative thoughts and emotions can keep your brain from producing some of the chemicals that help your body heal. But this doesn't mean you should blame yourself for getting sick or feeling down about a health problem. Some illnesses are beyond your control. But your thoughts and state of mind are resources you can use to get better.
The mind-body link and your health
Some of the body’s systems are more affected by the mind-body link more than others. You may recognise some listed below:
- Digestive System Changes: It is common to experience an upset stomach (e.g. nausea, diarrhoea, bloating or pain) during times of stress. There are lots of nerve connections between the brain and the gut. In fact, the gut is sometimes called the ‘Little Brain’ for this reason.
- Skin Conditions: People with skin conditions, including eczema or psoriasis, notice that during stressful periods their symptoms can become worse and respond less well to conventional treatments.
- Heart Symptoms: Changes in the way the heart works are common in stressful or exciting circumstances. For example, stress or excitement can cause the heart to beat faster and raise blood pressure. These normal changes in heart rate and blood pressure as a result of stress can be concerning for people with or without heart conditions.
- Fatigue: Fatigue can also be affected by how we think and feel. For example, boredom can lead to feeling fatigued and sleepy whereas an unexpected piece of good news could give you a burst of energy. Fatigue can also be present as part of mood problems such as depression and anxiety. People who experience health problems may struggle with fatigue which is a combination of physical and emotional factors.
- Thinking Styles: How you think - your ‘thinking style’ - can affect how you feel emotionally and physically. Some common thinking styles make it seem very likely that something bad is going to happen. This can make you feel worried, sad or upset even though the thought is not true.
Below is a short list of some of the more common types of psychotherapy. Some therapy techniques have been scientifically tested on a large scale basis; while others are newer and often combined with more established psychotherapies.
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Psychodynamic Therapy
- Interpersonal Therapy (IPT)
Using the mind-body link to help you manage your health
- Learning how to relax can help your mind and body. You can try different things until you find one that works for you. For example: Listen to relaxing music.
- Spend five minutes focusing on the rhythm of your breath.
- Try using prayer or meditation to relax.
- Imagine being in a peaceful scene, such as a beach or woodland. Notice what you can see, hear, touch, taste and smell.
- Try not to rush around during the day. Leave plenty of time for your planned activities.
- Talk to someone when you are feeling stressed, anxious or down you might not feel like doing anything.
Thankfully, like physical ailments, emotional ailments too can be treated.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Can crisanta pills prevent pregnancy, if I Take Crisanta Tablets after unsafe sex with in 12 hours can it prevents pregnancy.
Sir, mera 21 Feb ko c section hua us bd thode hormones Imbalance ho rahe ab thk hai mjhe back m sweating bhut hoti hai. Kbi skin burn hoti hai hands ki feet ki back m. Thode din phele central head m sensation si thi tingling si. Mjhe doc n Vibrania-d aur Ashvagandha Diya jis se phele se frk hai. To Kya ye normal hai. Delivery k bd thoda time lg jata hai body ko set hone me. Please reply.
Eat a healthy diet: you want to eat as close to a natural foods diet as you can, that means a variety of fresh fruits and vegetables and fewer processed foods. Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry. Include low-fat dairy products in your diet as well - depending on your age, you need between 800 and 1, 500 milligrams of calcium daily to help avoid osteoporosis. Avoid foods and beverages that are high in calories, sugar, salt, and fat.
Apple cider vinegar in water is the best way to start your day. This bitter drink helps to stimulate the stomach's digestive juices, to help with food digestion. Try taking two teaspoons in water 10 minutes before breakfast.
Healthy eating will help you maintain a proper weight for your height, which is important because being overweight can lead to a number of illnesses. Try some raw vegetables, such as celery, carrots, broccoli, cucumbers, or zucchini with a dip made from low-fat yogurt.
Exercise: you want to exercise at least 30 minutes a day, five days a week, if not every day. Aerobic exercises (walking, swimming, jogging, bicycling, dancing) are good for women's health in general and especially for your heart
Manage stress: no matter what stage of her life - daughter, mother, grandmother - a woman often wears many hats and deals with a lot of pressure and stress. Take a few minutes every day just to relax and get your perspective back again. It doesn't take long, and mental health is important to your physical well-being.' you also can manage stress with exercise, relaxation techniques, or meditation.
Avoid risky habits: stay away from cigarettes and people who smoke. Don't use drugs. If you drink alcohol, do so in moderation. Most women's health studies show that women can safely consume one drink a day
If nuro relapse occurs during pregnancy is it safe to use solu medrol steroid during pregnancy or to avoid it. If I don't take steroid will there be any complications during delivery?
I m 22 years college girl. My Weight is 67 I always have a delay period problem. But few month back I m suffering from a breasts pain in lower side in my periods days. I really painful. please help me.
I am age 44. I got married 10 years ago. I need one child more treatment taking but no result for me. I have diabetic patient.
Your libido or is very important for having a passionate intimate life with your partner. An enhanced drive is required to have the ultimate experience in bed improving your overall physical experience. There are foods that boost your libido, enhancing your sexual urge. However, some foods are also responsible for restricting your libido, which may result in poor sexual drive and loss of longing to have sex.
Here some common food items from your everyday consumption list, which are responsible for restricting your libido:
- Beans: Beans are usually praised as they are high in fiber and contain antioxidants. However, beans are not considered good for a sexual drive because of being glassy. Beans contain indigestible sugar, which causes gastric issues and lowers your libido.
- Chocolate: Chocolate contains methylxanthines, which makes your skin more sensitive and aroused. However, in spite of acting as an enhancer, chocolate results in fatigue and causes tiredness. Due to fatigue, sexual performance is lowered.
- Fried Food: Enjoying greasy fried foods like burgers and fries should be restricted if you want to have healthy sex. The trans-fat found in fried foods is known to cause a decrease in the male and female libido. The impact of devouring these trans, unsaturated fats results in irregular sperm production in men and meddles with gestation in women. French fries should be avoided before having sex.
- Microwaved popcorn: Microwave popcorn can have severe effects on your libido. The chemicals present in the inner lining of the bags which contain these popcorns is said to cause a lowering of sex drive in men. The acids present such as perfluoroalkyl acids- PFOA and PFOS cause lowering of sperm count.
- Red meat: Regular consumption of red meat makes you consume excessive growth hormone, fats and antibiotics. These decrease natural sperm production and production of testosterone. Loss of sexual drive is caused.
- Potato chips: Potato chips contain trans-fats, which may cause oxidative body damage and disrupt normal hormone secretion. You are likely to gain weight, get tired easily and thus your overall libido will go down.
- Cheese: Cheese is processed with antibiotics and growth hormones. This causes disorder in the natural production of estrogen, progesterone and testosterone. These are the primary sexual hormones, which are related to sex drive. Hence, consuming a lot of cheese is bad for your libido.
- Soya bean: Soya beans can cause disruption and disorder in hormone levels because of the presence of phytoestrogen compounds in it. These compounds try to mimic estrogen and cause lessened energy and sex drive.
A decrease in your libido and sexual drive can be caused from the most common everyday foods that you consume. You should know which foods to avoid, if you want to have a healthy sexual life.
Infertility refers to being able to get pregnant after one year of trying. Women who can get pregnant but are unable to stay pregnant are also termed as infertile. Ovulatory disorders are one of the most common reasons why women are unable to conceive and is presen in 30% of women suffering from infertility.
- Hormonal problems: Ovulation is linked with a complex balance of hormones and any disruption in the process can hinder ovulation. The disruption includes the fact that the ovaries are not producing normal follicles in which the eggs can mature. Ovulation is rare if the eggs are immature and there are no chances of fertilization. Polycystic ovary syndrome is the most common disorder responsible for infertility. Malfunction of the hypothalamus leading to failure in triggering hormonal stimulus to ovaries for egg maturation leading to immature eggs and ovarian failure. Malfunction of the pituitary gland leading to imbalance in hormonal secretion thus causing disturbance in ovulation. This can occur due to physical injury, a tumour or a chemical imbalance in the pituitary.
- Scarred ovaries: Ovulation failure can also be due to a physical damage to the ovaries. Invasive surgeries involving ovarian cysts leads to damaging or scarring of capsule of the ovary to become due to which follicles cannot mature leading to disruption of ovulation.
- Premature menopause: Early menopause or premature menopause before the normal age means that the natural supply of eggs has been depleted. This is most common in extremely athletic women with a history of low body weight and extensive exercise.
- Follicle problems: Infertility is also caused due to non-ruptured follicle syndrome in which women who produce a normal follicle, with an egg inside of it, every month but the follicle fails to rupture. This leads to disruption of ovulation as the egg remains inside the ovary.
- Others: Treating female infertility by chemotherapy is next to premature ovarian failure by loss of primordial follicles. Sexually transmitted infections are a leading cause of infertility. Tobacco smoking is detrimental to the ovaries and the amount of damage is dependent upon the amount and length of time of exposure of smoke in the environment. Nicotine in cigarettes interfere with the body’s ability to create oestrogen, a hormone that regulates ovulation. In addition, blocked fallopian tubes due to pelvic inflammatory disease or surgery for an ectopic pregnancy also causes infertility. Infertility can also be due to physical problems with the uterus or fibroids of uterus where non-cancerous clumps of tissue and muscle on the walls of the uterus.