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Dr. Harsha Jain

Gynaecologist, New Delhi

Dr. Harsha Jain Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Harsha Jain
Dr. Harsha Jain is a popular Gynaecologist in Shalimar Bagh, Delhi. She is currently practising at Dr Harsha Jain's Clinic in Shalimar Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Harsha Jain on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I've got periods over a month now. I am able to consult a doctor since am traveling everyday. If three any medication to stop my periods? The flow is heavy.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Dear lybrate-user, hope you are having heavy period seen in your each cycle. To reduce it try to take ashokarist and patrangasav liquid both mixed 3+3 tsf along with water 6 tsf twice daily for 3 months regularly.
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I am suffering from severe menstrual pain every month. Could you suggest any remedy.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You can take simple analgesia like meftal-spas during periods- 2 to 3 times after food and see if it helps. If the pain continues then get a pelvic usg done.
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Nutrition tips for Polycystic Ovary Syndrome (PCOS)

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Nutrition tips for Polycystic Ovary Syndrome (PCOS)

If you have Polycystic Ovary Syndrome (PCOS), eating well can help manage some of the long term complications of this condition. Read on to learn about the best nutrition choices you can make if you have PCOS.
What is PCOS?
PCOS is a condition that affects women. It is caused by an imbalance of a woman’s sex hormones which may lead to:
Menstrual cycle changes
Skin problems such as acne
Increased hair growth on the face and body
Cysts in the ovaries and
Trouble getting pregnant
PCOS affects up to 10 percent of women. It may be genetic since women with PCOS are likely to have a mother or sister with PCOS. Women are usually diagnosed in their 20s or 30s, or sometimes when they are teenagers.
PCOS and weight gain
If you have PCOS, your body makes too much androgen. Androgen is often called the "male hormone," but small amounts are made in women’s bodies too. If your body makes too much androgen, it can lead to weight gain, especially around the belly area. This type of weight gain can increase the risk of:
High cholesterol
High blood pressure
High blood sugar
High triglycerides
Heart disease and

Tips for maintaining a healthy weight with PCOS
There is no specific diet that can prevent or treat PCOS. However, eating well and being active can help manage some of long term complications of PCOS. The good news is that losing anywhere from 5 to 10 percent of your body weight can help with weight-related health problems.
The best eating plan if you have PCOS is one that helps you manage your weight and also lower the long term risks of diabetes and heart disease. This plan should be low in saturated fat and high in fibre.
Choose better fats:
Too much saturated and trans fat in the diet can lead to weight gain, high blood pressure and high cholesterol. Limit foods that contain saturated and trans fats. Instead of these bad fats, choose smaller amounts of healthy unsaturated fats, which are found in vegetable oils like canola and olive oil, avocado and nuts. Aim for a total of 30 to 45mL (2 to 3 Tbsp) of healthy fats each day. You can learn more about choosing healthy fats here.
Increase fibre:
Eating more fibre can help maintain blood sugar levels and lower your cholesterol. Plus, fibre helps make you feel full, so you tend to eat less. This can help with weight control. Aim for 21 to 25 grams per day. Here are some high fibre foods to try:
Fruit – especially berries, pears, oranges, figs, kiwi
Vegetables – especially peas, spinach, squash and broccoli
Whole grains – such as oats, brown rice, whole wheat, quinoa, barley and buckwheat
Legumes – such as lentils, chickpeas, soybeans and kidney beans
Cereals made with wheat bran, psyllium or whole grain oats
Nuts and seeds – such as almonds, flax, sunflower seeds
Enjoy protein:
Similar to fibre, protein also helps you feel full for longer, so you will eat less. This is a great way to help control your weight. Make sure that you have some protein at every meal and snack like chicken, turkey, beef or fish. Or, try vegetarian options such as legumes, soy or a quarter cup of nuts or seeds. Milk and low fat yogurt are also good sources of protein.
Foods to limit:
Some foods cause weight gain if you eat them often. Choose fewer foods that are high in sugar, salt, refined flour and fat such as:
White rice, pasta or bread
Baked goods
Regular soda
Candy and chocolate and
Salty snacks
Be active:
Try to get at least 2 ½ hours of exercise each week. Start with 10 minutes of activity and work up to longer times as your body adjusts. Review the Canadian Physical Activity Guidelines for activity ideas. Even if you don’t lose weight, exercise can help control your blood sugar and cholesterol levels and lower your risk for heart disease and diabetes.

#Weightloss: Know How Apple Cider Vinegar Attacks the Unnecessary BODY FAT

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
#Weightloss: Know How Apple Cider Vinegar Attacks the Unnecessary BODY FAT
Lose weight with apple cider vinegar

Apple cider vinegar is the sort of a super food which takes care of multiple health problems for us. The most fabulous news probably is, that it helps in weight loss too. The ideal way to consume acv is by mixing a teaspoon in a cup of water and drinking before meals. Here are a few ways by which you can lose weight with apple cider vinegar:

The organic acids and enzymes in apple cider vinegar help speed metabolism which in turn helps burn fat at a much faster rate.

Apple cider vinegar is also said to help detox our bodies by absorbing the toxins and causing the bowel movement to improve.

It also helps stop those sugar cravings we have in between meals, in turn stopping us from overeating or eating in between the meals.

Apple cider vinegar also helps in making one feel full, thus suppressing one's appetite.

If you would like to consult with me privately, please click on'consult.
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It is supposed to start my period on 5 or 6 of this month but still not started and i got sex last 18 february and i didn' t let the sperm there and it tested two times shows negative. And stilll no period plese help me.

Ayurveda, Ujjain
Once test again in lab if it's negative you start M2Tone 2-2 spoon after meals for six months and do not stop even if your periods start.
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Actually I had sex on 28 nov and I have periods start from 9th so is it safe sex it was with protection but I doubt help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello Lybrate user if the act was with protection than its okay don't worry. But still if you have any doubt you can take unwanted 72 within 72 hrs of act. U can ask for further information.
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What is the best time to conceive a baby? What is the best time not to conceive a baby without using condom and any contraceptives?

Gynaecologist, Jalandhar
If your menstrual cycle is regular of 28-30 days then starting from the first day of periods, your most fertile time is 12th-16thday, chanced of pregnancy are maximum during this period.
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Hello doctor, Im 23 years old .I have irregular periods from the beginning. I hit my puberty 11 years back n from then I have never got regular periods I have never consulted any gynaecologist before because of the fear that they give tablets for hormones which affects our health. But now since m active in my sexual life it's becoming difficult for me to calculate my dates to have safe sex. Please help me in this matter. Should I consult a local gynaecologist or I can solve it with any home remedies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Solving it with home remedies is a tough task dear. You should start a course of Ayurveda medicines. The advantage here is, we do not prescribe hormonal tablets and our medicines do not have any side effects whatsoever. Please undergo a USG abdomen and a Thyroid profile PCOD - polycystic ovary disease and hypothyroidism are the common causes for menstrual irregularities. After taking the tests, get back to me with the results You also need to start working on improving your lifestyle 30 minutes of exercise and a healthy diet - avoid junk food, artificial colors and flavors and fried food. Include one bowl each of fresh fruits and boiled veggies in your daily diet. Sleep for a minimum of 7 hours daily. Remember - healthy lifestyle implies healthy hormones and thus a regular menstrual cycle.
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I am suffering for pcod problem. I have irregular mensuration cycle I want to get pregnancy. So what to do. I cannot lose weight. Its a very big problem to me. I am 30yrs old. 90 kg wt.

International Academy of Classical Homeopathy, BHMS
Hi mam take sepia 1m once day for 3 days ooph. 3c 3times day homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. Please giv me proper case accordingly our pathy.
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Hello Doctor, I'm seven and half months pregnant. I have diabetes during pregnancy. I take insulin and medicine two times. Suggest some diet plan for diabetes.

Gynaecologist, Thrissur
You need to take 3 meals and 3 snacks At around 7 am take two biscuits around 9 take breakfast either 3idli/ 2 chapathi/ 2 puri around 11 take 2 almonds/ 1 glass of milk / half fruit at 1 pm lunch one cup of rice/ 2 chapathi no restriction in curry quantity at 4 pm snacks half apple or two cashews At 8 pm dinner 2 chapathi without oil curry no restriction @ 10 pm 1 glass of milk Avoid sweets, fruit juices can take egg twice weekly can take non veg in addition to all these you need to be exercising at least 30 minutes walk daily and upper limb exercises in sitting posture.
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I have periods regularly but this time I got late by 2 days now. I have lastly done sex with my boyfriend 40 days before after 6 day I got my period but now I am late. What is the possible reasons.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As you already had menses after having sex, you r not pregnant. Menses can get delayed because of hormonal changes or stress also.
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Hi! my friend is a little chubby. She had protected sex with her bf. She's having her regular periods as on her regular date. But she she feels her stomach size is increasing. Is there a bad news?

Homeopath, Bahadurgarh
No there is no bad news ask her to have some diet plan she is getting overweight - if she have protected sex than there should be no sigh of pregnancy.
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My Girlfriend's left breast and nipple is paining Always and frequently. So suggest me to how to get rid of this pain and Why it always occur. Please help me she is in trouble and Explain me everything.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
She should approach to gynecologist for proper scanning in girls it may be some times serious such paining constantly. Wish you good health.
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My mother having pain in breasts, she is 49 years old. The pain starts from breasts and effects upper arms. If touched hardly feels like some lumps are there inside the breasts. She don't have any smoking or alcohol habits. Kindly suggest what would be the problem. Can we go for mammogram for both areas?

Homeopath, Kolkata
It seems to be likely fibroadenoma of breast. You do mammogram. It can be cured. But series of medicine is needed. You take conium mac 200 in gluobles. 4 pills twice daily for 15 days and consult me for further managment of medicine.
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Good morning. I am 24 years old female. I have a baby of 18 months. Just after the delivery I have very serious problem of hair loss and health loss. And I don't get menses till 14 months of delivery. After that I am suffering from menorrhagia. I thought all my problems are interconnected. please make me clear about my problems and prescribe me some medicine for weight gain, hairs and my menses also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello Lybrate user Motherhood is a special and joyous moment in every woman’s life. But this is possible if her health is taken care of during postnatal period. The postnatal period or Puerperium is called ‘Sutika kala” and woman is called ‘Sutika’ in Ayurveda. A woman is called ‘Sutika’ only after the placenta is expelled during labour. The duration of ‘Sutikakala’ is usually 1-1/2 month (45 days). Great emphasis has been laid on post natal care i. E. Sutika Paricharya, as during this period she restores her health and strength. Ayurveda compares the condition of woman after childbirth with that of a pot filled with oil up to brim. If the pot becomes unstable, the oil spills. So, if proper care is not taken during postnatal period, her health deteriorates. According to ayurveda Vata activity is responsible for the process of child delivery. Vata will be immensely increased soon after delivery. The digestion power, hygiene and immunity will also be very low in the mother. Its time to take care without ignoring it. Rx Shatavari granules 1tsp with milk twice a day Suddha bala taila Massage whole body regularly before bath. Draksharista 3tsp diluting with cup water twice a day for 2 weeks.
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Hey, I am sam 18 years old so as my gf we had sex in her last periods days and after that WITHOUT PROTECTION and I don't let my semen go inside but as we have done sex 5-10 times some very small quantity of sperm would get in that time. Do we have any problem with that or anything you can advice on avoiding pregnancy? Please reply soon.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, if there is a possibility of pre cum going inside then there may be chances of pregnancy, so she should be taking an emergency contraceptive pill within 72 hrs to prevent pregnancy.
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My last period was 2.4.17. pregnancy result non reactive. My doctor give me ovables Myo and other tabs for clearing period. I want to conceive. Am trying for pregnancy but failed. How I conceive?

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
There are lot of minor to major problems for infertility. Any way your periods must be regular. Then shall try. All the best.
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I want to conceive. I had got 6.5% glycosylated haemoglobin in blood report but if I checked my blood sugar levels it never exceeded 90 in fasting so I want to know am I diabetic or not. I have to cut off sugar totally or l can have some.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi. Lybrate user. You have pcod disease also mention in condition option on your question. It can create problem to conceive pregnancy. Avoid over weight. Avoid spicy and oily meal. Avoid non-veg. Take green veg.
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