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Dr. Harsh

Orthopedist, Delhi

200 at clinic
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Dr. Harsh Orthopedist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Harsh
Dr. Harsh is one of the best Orthopedists in Shastri Nagar, Delhi. Doctor is currently associated with Prime Hospital Ghaziabad in Shastri Nagar, Delhi. Book an appointment online with Dr. Harsh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Prime Hospital Ghaziabad

Sd-200, Shastri Nagar .Landmark: Near SBI Academy, DelhiDelhi Get Directions
200 at clinic
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In having back pain please suggest me good medicine so that I can recover very fast and I have headache tooo I fell very sleepy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In having back pain please suggest me good medicine so that I can recover very fast and I have headache tooo I fell v...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have pain in my knee. When I walk long and it will start after that so. Please tell us what to do that for this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knee. When I walk long and it will start after that so. Please tell us what to do that for this pain.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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I have a problem in feet. When I walk I have pain in feet . I unable to stand more than 5 min. Please advise best.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem in feet. When I walk I have pain in feet . I unable to stand more than 5 min. Please advise best.
do hot fermentation with warm water and gentle massage of feet and calf muscle do calf stretching exercise if it work then OK otherwise physiotherapy treatment must
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I'm 30 years old housewife used to work a lot, fibromyalgia. Know I had a lot of pain in my palm, wrist and it prolonges to elbow and shoulder how can it be treated.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For fibromyalgia do have ift and laser physiotherapy for 12 days followed by cervical shoulder mobilisation exercise regularly.
1 person found this helpful
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Hello Dr! My mother had suffered from chikungunya about 2 months ago but still she have severe joints pain mostly in feet and sometime swelling appears on hand and foots. please suggest what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello Dr! My mother had suffered from chikungunya about 2 months ago but still she have severe joints pain mostly in ...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I'M 20 years old male I have round shoulders. What should I do help me. It is very depression.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'M 20 years old male
I have round shoulders. What should I do help me. It is very depression.
Rounded shoulders are usually the result of slouching. Prolonged slouching can strain the muscles between the shoulder blades, causing upper back pain. When slouching, the natural forward curve of the neck is also exaggerated, which can also result in neck pain. It is more common to slouch when sitting. Slouching is often caused by fatigue, especially when sitting in front of a computer. Try to do some exercises (Tighten your pelvis, Focus on lifting your chest, not just tucking your head back, Perform “chin retractions") to improve your posture. If you do this throughout an 8 hour workday, along with lifting your chest it will help you re-pattern your posture easily and effectively. Please consult me privately to know detail of these exercises and posture correction techniques. Best wishes.
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My mother is a 40 years old lady and she is suffering from breast and knee pains from 4 years onwards. To get rid of that pains what she has to do?

BPTh/BPT
Physiotherapist, Mumbai
My mother is a 40 years old lady and she is suffering from breast and knee pains from 4 years onwards. To get rid of ...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. The physiitherapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Is homeopathic medicine helpful for disc extrusion (L5-S1) neurosurgeon is saying surgery is must otherwise you may loose control over foot movement and urine, please HELP.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
disc problems are mechanical one due associated with ur action like weight lifting. jumping.riding. forward flexion.etc. prognosis is depending entirely on radiological finding as well as clinical presentation too. a single criteria shouldn't be implement in every case. as in my opinions up to certain extent conservative management be institute. afterwards six week to six months. if ur ur bowl.bladder or motor powers affected. immediately go for minimal invasive technique. avoid open surgery. because its associated with failed back surgery syndrome in 30%case worldwide.
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I am 54 years, and I have pain in my legs since 4-5 years, especially while walking and climbing on stairs, and also pain in right shoulder. What to do?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am 54 years, and I have pain  in my legs since 4-5 years, especially while walking and climbing on stairs, and also...
Dear , please use herbal medicines. There are very good herbal medicines for joint pain. Herbal medicines work on root cause of pain and ultimately relieve pain. These herbal medicines are 100% herbal & without any side effects.
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Hi I am 30 year old and suffering low back pain for last 6 months. I am continuous taking calcium and vitamin d3 capsule still .now I feel better than before. But still sweet pain available during movement. Like when sitting and getting up. Please suggest I should go on Nero physician or phythropist.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi I am 30 year old and suffering low back pain for last 6 months. I am continuous taking calcium and vitamin d3 caps...
It can be a neurologicalIf you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. U have to take vitamin D RICH FOODS. Like milk, cheese,yogurt, brocoli,spinach. U need calcium consumption for increase the bone density. Symptom. So you can go to the physiotherapist.
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Meree haddion(bones) mein move karte samay aawaz(sound) aati hai muscle loose ho rakhe hai iske liye koun si medicine hai sir ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Actually you do not need any medicines for this. Just do intensive physical therapy, long walks of 2-3 km/day and keep your calcium and vitamin d metabolism up to the mark. If your problem still persists, then you can contact me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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Sir, mami am a 21 age old boy and my backbone is not much strong as it should be because it pains much when I do any heavy work. So please tell me any well method to remove the pain. It is from aRound 2 years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, mami am a 21 age old boy and my backbone is not much strong as it should be because it pains much when I do any ...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I am 22 and suffering from backache. I had taken zedocef but it doesn't seem to work. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 22 and suffering from backache. I had taken zedocef but it doesn't seem to work. What should I do?
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
1 person found this helpful
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I have had sprain in my index finger over a month. It is bit painful, what should I do.?

BPTh/BPT
Physiotherapist, Mumbai
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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Hello doctor, when I walk or stand for some time and also after wake up in morning my legs and back start painning. So please tell me some solution on it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Have you ever taken calcium & vitamin d supplementation previously? do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
1 person found this helpful
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Iam suffering from back pain due to over lifting weight in gym so wat should I do for that.

DHMS (Hons.)
Homeopath, Patna
Iam suffering from back pain due to over lifting weight in gym so wat should I do for that.
Hello, * you should stop gym, for the time being. * go for morning -walk for an hr. Take, homoeo-medicine** @rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Report wkly. All d best.
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Hey m pratik I got injured exact 6 months ago my wrist tissue got teared but still my hand had bot recovered right know Dr. said that their is no treatment for this wat should I do know my no is 7507506766.

D.P.T
Physiotherapist, Hyderabad
Hey m pratik I got injured exact 6 months ago my wrist tissue got teared but still my hand had bot recovered right kn...
Dear lybrate-user, do not sorry, just visit any physiotherapist to solve your wrist issue. Ligaments tissues teared can be hraled by physiotherapy treatment.
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Lower Back Pain - Treatment And Care Procedure!

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Lower Back Pain - Treatment And Care Procedure!

Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain. middle back pain, lower-back pain or tailbone pain.

Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.

Here are several treatments and care procedures for lower-back pain:

  1. Take some rest: Most people who get lower-back pain get obsessed with it and end up getting MRI scans, x-rays done and take injections without recognizing the intensity of the pain. It is advised not to rush into the matter. A simple way to cure the pain is by resting. 90% of lower back pains resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical action and give your back some to heal.
  2. Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for more than ten days at a stretch as continuous pill consumption can cause side effects.
  3. Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
  4. Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.
  5. Acupuncture: When your lower-back pain is very severe, you can take acupuncture injections, which provide efficient pain relief. The injections change the way your nerves react and inflammation gets reduced.

Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain. If you wish to discuss about any specific problem, you can consult an Orthopedist.

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Dear sir, I am a copmuter operator and suffering from survical pain, please tell about cure.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent neck pains. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping, especially observing principles of neck ergonomics during work - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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She is 72years old now a days suddenly she have knee problem she have pain in her knee and she don't want to go to the doctor. She behave like small kids? please tell me how can I explain her & make her understand the importance to meet doctor.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly convince her. Knee surgery-total knee replacement (tkr) surgery is quite safe & gives uniformly good results, if done in a well equipped center. We have such centers in delhi with competent joint replacement surgeons. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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