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Dr. Harsh

Orthopedist, Delhi

200 at clinic
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Dr. Harsh Orthopedist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Harsh
Dr. Harsh is one of the best Orthopedists in Shastri Nagar, Delhi. Doctor is currently associated with Prime Hospital Ghaziabad in Shastri Nagar, Delhi. Book an appointment online with Dr. Harsh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Prime Hospital Ghaziabad

Sd-200, Shastri Nagar .Landmark: Near SBI Academy, DelhiDelhi Get Directions
200 at clinic
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Is Sitting in Car Increasing Your Back Pain?

MPT, BPT
Physiotherapist, Noida
Is Sitting in Car Increasing Your Back Pain?

The pressure inside the discs is higher with sitting than standing or lying. The sacral table rams up under the descending spine and the base is pinched in the middle as if caught in a vertical vice. Over time, fluid leaks out of the discs (they lose approximately 10 percent of their total fluid) and the stacked bony segments settle together, becoming a semi-rigid tubular mass. 

Most of the fluid escapes within the first hour or two of sitting, but the discs keep squeezing drier the longer they stay compressed.People who sit for long hours to work usually feel cast in the back when they get up. It can take several minutes before the base of the spine drops down and movement gets easier. If long hours of sitting are combined with low levels of activity the lowest discs never properly reflate.The discs puff up again with fluid faster than they expel it.

This is partly due to the concentration of electrolytes in the nuclear gel which drags in water under osmotic pressure, but also through the suction effect of the spine elongating when unweighted. 

The disc puffs up more quickly if you lie on your back and bring your knees to your chest which is why this simple action is such an important part of self-treatment. Bouncing your knees to chest and squatting exercises through the day help counteract the fluid loss from the discs, mainly by hinging open the back of your spine.

On the other hand, using a back block opens the front of your spine. It passively hyper-extends (over arches) your spine which not only opens the front of the discs and drags fluid in but also reverses the slumped posture of sitting. As part of yourself treatment program, you should use the block every day. I promise you will get addicted to the sensation of the segments pulling apart when you can almost feel the flattened mesh walls of the discs being tugged up and water being dragged in from the vertebral bodies through the sieve-like vertebral end-plates.

Many hours of sitting can also cause adaptive shortening of other structures around the low back which makes resuming a normal posture even more difficult. For example, the hip flexor muscles at the front of your hips are very powerful and tighten quickly when they spend long periods puckered in a shortened state.

Their tethering causes a sense of tightness across the front of the hips and down the thighs which makes it difficult to stand up straight. In the long term, this tightness has adverse consequences because it causes the front of the pelvis to tilt down at the front, which throws the spine out of balance and creates a typical ‘bottom out’ appearance.

Tight hip flexors also make you take much shorter steps because the legs cannot angle back properly at the hips. Again this is bad for the back because in making a decent stride, the spine must twist lefts and right to compensate for the poor hip mobility. If the sitting posture is especially slumped it causes adaptive contracture of the anterior longitudinal ligament which runs down the front of the vertebral bodies like a long elastic tape. 

In healthy circumstances its role is to limit the backward arching movement of the spine, but when it adaptively shortens it tethers the spine over in a hoop at the front, like an over-tight bowstring. People are often aware of their worsening posture and feel they are being kept stooped as if their shirt is tucked into their waistband.

Using the back block is the natural antidote for sitting. It helps undo all the problems acquired by hours spent crimped at the hips and knees with the shoulders curled forward over the task at hand. It opens out the bowed-over spine and chest; it pushes in the bottom and stretches out the front of the hips as the legs drop down to the floor. 

I feel intense back pain while seating from lying position. It did not happen when I do it little oblique toward Rt or left. What can be possible reason. Kindly explain treatment modality. Can it be PIVD?

DNB Orthopaedics
Orthopedist, Kolhapur
I feel intense back pain while seating from lying position. It did not happen when I do it little oblique toward Rt o...
In pivd pain will travel down your leg from back like current you need back strengthening and stretching exercises yoga.
1 person found this helpful

I am having back pain for last three weeks. When ever I am bending its very painful. So what to do with it?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am having back pain for last three weeks. When ever I am bending its very painful. So what to do with it?
Avoid forward bending and lifting weights. Practice yogasanas (kati uttanasan, bhujangasan, shalbhasan, makarasan, markatasan, chakrasan). Start physiotherapy.

Due to a obstacle my finger has bent so it is now sprained what is its remedy its 2 day but better than yesterday so how should I heal it.

BPTh/BPT
Physiotherapist, Agra
Due to a obstacle my finger has bent so it is now sprained what is its remedy its 2 day but better than yesterday so ...
HI lybrate-user ACTUALLY IT MIGHT BE FINGURE CONTRACTURE (shortning of muscles of particular fingure), you can follow these measures wear fingure brace, hot and cold three times a day, ultrasound help to improve the symptoms, and go to physiotherapist for the suitable exercise to lengthning the muscles.

Hello sir, ek solution chayie me jab sota hun uthne ke baad mere kamar kyun dukhta he sir please give me a sufficient solution.

BHMS
Homeopath, Chennai
Hello sir, ek solution chayie me jab sota hun uthne ke baad mere kamar kyun dukhta he sir please give me a sufficient...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.

Mere shoulder joint, or hand joint me pain hota h ,15_20 din pahle muje chikenguniyaa huaa thaaa, to ab me kyaa karu left shoulder me to bahut h.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Mere shoulder joint, or hand joint me pain hota h ,15_20 din pahle muje chikenguniyaa huaa thaaa, to ab me kyaa karu ...
Apply hot fomentation Avoid lying on left side while sleeping Take bath with luke warm water adding salt to it Do general aerobic exercises

Sir/mam I am a 23 years old men I have a problem that my legs pain so much. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Sir/mam I am a 23 years old men I have a problem that my legs pain so much. Please advise.
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

I am suffering from a jumper's knee. Please suggest me the best way to get rid if it. My Age is 25, Height is 5'7 and Weight is 82.Please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from a jumper's knee. Please suggest me the best way to get rid if it.
My Age is 25, Height is 5'7 and...
Patellar tendinitis (patellar tendinopathy, also known as jumper's knee), is a relatively common cause of pain in the inferior patellar region in athletes. It is common with frequent jumping and studies have shown it may be associated with stiff ankle movement and ankle sprains Strengthening exercises. Isometric quad contractions - this exercise is likely to be possible very early in the rehabilitation program. The athlete contracts the quadriceps muscles, holds for a few seconds and relaxes. This can be done in the standing position, seated or lying face up or face down, whatever is most comfortable although standing is probably more relevant. Single leg extension - the leg extension machine can be used to strengthen the quadriceps muscles if doing full weight bearing exercises is still painful. It is a step on from isometric exercises but not likely to trigger the same kind of pain that single leg drop squats may. Begin with 3 sets of 10 repetitions with light resistance concentrating on the last few degrees of motion as the leg straightens as this is the range of motion which works the vastus medialis on the inside of the knee more.
1 person found this helpful

I am suffering from backache and my limbs are also aching. Sometimes, I fall sick. Once I take pills it gives relief for 6 hours but soon after pain resumes. I work for US based IT company. It is 9 hours night shift job. Also, I feel weakness.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from backache and my limbs are also aching. Sometimes, I fall sick. Once I take pills it gives relief ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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