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Dr. Harsh

Orthopedist, Delhi

200 at clinic
Dr. Harsh Orthopedist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Harsh
Dr. Harsh is one of the best Orthopedists in Shastri Nagar, Delhi. Doctor is currently associated with Prime Hospital Ghaziabad in Shastri Nagar, Delhi. Book an appointment online with Dr. Harsh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Prime Hospital Ghaziabad

Sd-200, Shastri Nagar .Landmark: Near SBI Academy, DelhiDelhi Get Directions
200 at clinic
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Sir my mom have leg pains when I consult doctor they said a liquid like material should present between the knee bones and its over due to working and they said to overcome this there is need to do operation can it be cured without operation? if yes please tell how.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 20 year old female and I have neck pain from past 2 months and need your suggestions.

MBBS, MBA (Healthcare)
General Physician, Delhi
Avoid high pillow, Do neck muscle exercises. apply volini gel on neck if you are comfortable with volini gel.
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I am from powai mumbai married and maharashtrian my weight is 85 kg from two weeks I have started walking and running but now I getting pain in my both knees and also I am not able to loose weight because of my upper part of the body i. E from waist please tell me what to do exactly and how to loose weight.

MD, BHMS
Homeopath, Bhilai
Please to loose weight you should keep in mind that your in a process of losing and in that process you have to change your eating habit with exercise like brisk walking and pranayam like kapal bhati and some homeopathic medicines to regulate your weight lose. Thank you.
1 person found this helpful
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I have sever joint pain it also swell in winter season so give me any succession to recover from It.

MBBS
General Physician, Delhi
I have sever joint pain it also swell in winter season so give me any succession to recover from It.
Keep your feet warm, do physiotherapy and get your blood tested for hemogram, sugar, uric acid, thyroid and vitamin D3, to rule out anemia, infection, diabetes, thyroid, gout and vitamin D deficiency. Review after investigations.
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Effective Ayurvedic Treatment For Low Back Pain

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Effective Ayurvedic Treatment For Low Back Pain

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low back ache can be troublesome. While strong pills and capsules may give you temporary relief, they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger and has no side effects.

Intrigued! Take a look at these Ayurvedic techniques to cure low back pain:

  • Cut out on spices: We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.
  • Warm your body: According to Ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.
  • Padahastasana: Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice this asana, stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.
  • Anuloma Viloma: Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.
  • Bishop's weed seed tea: Tea made from the seeds of Bishop's weed is can provide instant pain relief from low back pains. This is suitable for men and women of all ages except those with heart problems.

The core principle of Ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from back aches.

4045 people found this helpful

I got muscular pain below knee while running. Particularly when regular. But not while I run after rest of a day or more. What it's reason and how it will be prevented.

MPTh/MPT
Physiotherapist, Gurgaon
I got muscular pain below knee while running.
Particularly when regular. But not while I run after rest of a day or m...
This is called as shin pain its because of tightness of anterior tibialis, starch and strength of it. Use ice pack after walk.
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I am above 20 year old guy. I have been driving since last 5 years as my job. My backbone is paining now. and I am Not able go drive for long. So what shoud I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am above 20 year old guy. I have been driving since last 5 years as my job. My backbone is paining now. and I am No...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Im going to gym for two days for the first time ever. I can not lift my hands. I can not do my day to day activities. Its painful. How long the pain continues. Im not too fatty. I have little belly fat and little huge thighs. Im going for fitness not body building. I really can not tolerate. Pls suggest me to continue going gym or leave?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Im going to gym for two days for the first time ever. I can not lift my hands. I can not do my day to day activities....
Hi. This is called DOMS. Every time you start exercise this will happen with every one. Just do some stretching exercise and message. U will be all right.
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I have a pain in neck when i see up i am feeling draseness as my room is rotating round and round suggest me tips

DNB, MBBS
Orthopedist, Delhi
U are suffering from cervical spondylitis. Get x ray cervical spine AP and lateral views, serum vitamin D and uric acid and get back with reports. U can Take Tab Vertin 16 mgs twice a day for the dizziness in the meantime.
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My leg is paining since three weeks. I use sone pain killer twice a day. What should I do. I am 25 years male.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg is paining since three weeks. I use sone pain killer twice a day. What should I do. I am 25 years male.
Avoid painkillers in twice a day it will be harmful for you tk heat formation and stretching exercise n tk rest means avoid strain after 3 days start strength exercise of legs.
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Hello Doctor, I am 34 years old now, after my first delivery I got osteo otherwise problem in left hip joint and I was advised by the doctors for joint replacement operation but I didn't undergone for operation. But now I am planning to replace my hip joint, please advise if I go for this operation will I be able to walk as usual and how would be the condition after the operation will it be worst than before? Is this ok if I am not planning for hip joint replacement? Or Will it cause any major disability in future in my aging. Please advise and let me know any few example if you have seen in your career. Thanks.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello Doctor,
I am 34 years old now, after my first delivery I got osteo otherwise problem in left hip joint and I wa...
Unless you have severe osteoarthritis then replacement at this age is not advisable for the following reasons - 1. The prosthesis does have a time limit and eventually it wears out (the longevity depends on the bearing surface used) and once it wears out then you will have pain and it would need revision surgery. The chances of a hip replacement done at an young age of 35 lasting for more than 7 - 10 years is very slim. Repeated revisions reduce the bone stock and also increases the complication rate. Do you have any xrays so that we can see for what problem you have been advised replacement. Unless we see the xrays we would not be able to comment appropriately.
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Ayurveda For Slipped Disc

MD - Ayurveda
Ayurveda, Jaipur
Ayurveda For Slipped Disc

Herniated disc, bulged disc, protruded intervertebral disc (PIVD) are the different names of one condition. This is a condition where- disc in between the two vertebral bodies starts peeping out on one side- anterior or posterior. These discs are just like the bags filled with liquid material, which work like shock-absorbent. There are several hard bony vertebrae in the vertebral column and there is plenty of movements with these vertebrae. When we look on one side to other side, we look upwards, downwards or we twist and even we bend forward or backward in each and every condition, there will be a movement in these bones, these discs decide the free movements of the spine. Along with this- when we walk or run there will be shocks and jerks to all these bones and these bags decide that there wont be any kind of jerks in between the bones. So, these discs are of multiple uses.

Our spine is inverted “S” shaped. There are two main curvatures in the spine which are free to move- Cervical and Lumbar curvatures. These curvatures of the spine are maintained due to the spaces in between the two vertebrae. Whenever there is a loss or change (specially reduction) of this space between two vertebrae- pressure will be exerted on the intervertebral discs. This uneven pressure on the disc causes- protrusion/bulge/herniation of the disc- this is the condition known as SLIPPED DISC, in layman language. Why does disc slip

Generally, slipped disc condition is diagnosed by its signs and symptoms. When slipped disc starts exerting pressure on the nerves surround the disc- the nerve will be excited which gives sensation of- Pain, Burning or Numbness in the related area of the nerve. This sensation can travel long far away to the areas, which are being supplied by the nerve and can be limited to a particular location in neck or back even. Sign & Symptoms of Slipped Disc.

Ayurveda about Slipped Disc

Where modern medical (Surgical) sciences believes that this is a problem of just bones and joints of the vertebral disc besides this Ayurveda takes a “Wholistic” (Complete and wholesome) approach towards this and tells that this is a problem at three levels-

  1. Mamsa Dhatu, Asthi Dhatu, Majja Dhatu!!
  2. These are different tissue levels according to Ayurveda- Mamsa is muscles, Asthi represents bones and the Majja denotes everything which is in between and in the bones.
  3. Mamsa (the muscles) starts stiffening due to the dryness – improper diet and imbalanced lifestyle and deteriorate the curvature of the spine- which leads to the deterioration of the intervertebral discs.
  4. Asthi (the bony tissue) is affected due to the muscles.
  5. Majja (the disc and the neural tissue- spine) is compressed due to the pressure and all effects.

So, we need to treat the condition, wisely and in a wholesome manner, rather just to removal of the protruded tissues (Laminotomy) and this is the basic reason- there are risks associated to the surgery of the spine and in almost more than 45% cases patients had to go for a second surgery to stay pain free. Why Surgery for spine doesn’t succeed. Secondly, this is a mechanical problem so medicines alone can give you temporary relief rather than the cure- So better you save your money and invest it on complete cure for the problem, rather than just taking the pain killers and medicines which were indicated in epilepsy to just reduce the signs and symptoms. If you wish to discuss about any specific problem, you can consult an ayurveda.

5046 people found this helpful

About 5 to 6 months back I experienced this stabbing pain in my right hip when I tried to stand or walk while sitting I did not feel it. I am experiencing the same problem now. I have no swelling, redness or stiffness in my hip just this intense pain in my hip due to which sometimes my whole right leg feels numb. This is the second time and the pain is unbearable I cannot even sleep because every now and then when I turn I feel this bolt of pain. I would really appreciate some advice on what I am suffering from and to know if it is serious.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
About 5 to 6 months back I experienced this stabbing pain in my right hip when I tried to stand or walk while sitting...
Amisha without examining you its difficult to give you a diagnosis as many conditions can cause this sort of pain. 1. This could be a disc prolapse with radiculopathy that is your disc in the spine might be causing nerve compression. 2. This could be Quadratus Lumborum myofascial pain. In simple words pain in the deep back muscles. Since you have feeling of numbness in your leg at times you should better consult in person before neuro deficit progresses.
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Sir my hand got surgery last year I am feeling good know but some times feeling pain should I use the medicines regularly or not.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Sir my hand got surgery last year I am feeling good know but some times feeling pain should I use the medicines regul...
Mr.Ramana, After 1 yr after surgery, & after ur hand became normal also, i dontthink that u still need to continue the medication, if its pain killers. if any thing else, then u need to take ur concern Orth surgeon's opinion. If pain is there on & off, after exertion, then, if its bearable, u can ignore.Gradually it will be normal.otherwise, its better to use external appliaction in place of internal pain killers which are safer.
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Cupping therapy in Backpain

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping therapy in Backpain
Those suffering from chronic pain in the back region have often undergone several alternative therapies. Some have found the cupping therapy for back pain relief an effective process for getting relief.

This method of ancient Unani treatment involves sucking the congested blood from inside the body to the surface of the skin through the application of heat, which results in normal blood flow and get rid of back pain.

I couldn't sleep properly from last Saturday Sunday I went for bike riding for around 200 km and from Monday morning I was feeling very uneasy back pains head and eyes were troubling due to lack of sleep took dolo 650 on Monday night and Tuesday whole day three times today ie Wednesday morning fever is lite but lot of body pains still and eyes are very red and pale I usually don't get ill very rarely can anyone please help me with it.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I couldn't sleep properly from last Saturday
 Sunday I went for bike riding for around 200 km and 
from Monday mornin...
it all of due to long time bike riding ...backache,bodyache,red eyes, if dolo 650 is not doing effective then you can take..diclofenac sodium 100 mg 1od for 3 day. omni gel can apply on back thrice a day.
2 people found this helpful
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Am a 30 years old mother of 2 kids, one of 5 years & the other 3 years old. My kids often complaint me that their Legs are paining specifically in the night time even if they are involved in their regular activities and not some other heavy activities. Why does this happen specifically in the Night Time? What could be the Reasons behind this & is it a matter of worry? Please help me out of this. Thinking you.

M.D.Pediatrics, MBBS
Pediatrician, Mumbai
Am a 30 years old mother of 2 kids, one of 5 years & the other 3 years old. My kids often complaint me that their Leg...
Dear Lynbrate user This is called Growing Pains and is very common in children .when we are busy we hardly notice our own mild headaches similarly children feel it when they are relaxed and that is time at night You can either press their legs or if more give paracetamol
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I am 51 years old two month I got a severe pain behind my right shoulder and that pain is going through my neck and my right forearm also I am a sugar patient also, I checked all sugar test and lipid profile everything is normal what have to do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
It might be a manifestation of cervical spondylosis...do u have prolonged sitting job....get ur X-ray neck done to rule it out.....if present ,there are several exercises to control it
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sometime I feel pain on my right shoulder. And I can't hold my hand in air for somd time.

BPTh/BPT
Physiotherapist, Kota
sometime I feel pain on my right shoulder.
And I can't hold my hand in air for somd time.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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