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Dr. Harsh

Orthopedist, Delhi

200 at clinic
Dr. Harsh Orthopedist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Harsh
Dr. Harsh is one of the best Orthopedists in Shastri Nagar, Delhi. Doctor is currently associated with Prime Hospital Ghaziabad in Shastri Nagar, Delhi. Book an appointment online with Dr. Harsh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sd-200, Shastri Nagar .Landmark: Near SBI Academy, DelhiDelhi Get Directions
200 at clinic
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I am a designer, I work long hours in computer, hence always have pain in my back. Please suggest what should I do.

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
I am a designer, I work long hours in computer, hence always have pain in my back. Please suggest what should I do.
Taken break in between, do some neck and back exercise for some exercise, use ergonomics chair put computer in front of you and use good table.
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There is pain in my back but this time its severe. Any suggestions what should be the problem. What can i do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
There is pain in my back  but this time its severe. Any suggestions what should be the problem. What can i do?
It might be of muscle strain or of pathological reasons do consult neuro physiotherapist and take ift and laser therapy for 12 days of 15 minutes duration each followed by spinal extension exercise.
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I have a pain in my left leg than I take a mediations near medical store. I have not received benefits in my left leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my left leg than I take a mediations near medical store. I have not received benefits in my left leg.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I m face a serious problem with my spine. Whn I see o do work in laptop mobile etc my neck starts to pain and it feels like its getting thin. One of my colleague has thin neck but do not has the problem of pain lyk me. So what can I do to cure it cos its giving me too much problem.

MBBS
General Physician, Cuttack
I m face a serious problem with my spine. Whn I see o do work in laptop mobile etc my neck starts to pain and it feel...
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Consult for further advice
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My wife 20 years old. She faces belly pain, headache, suffering acid, suffering sist, not regularly mens (one month 45days then after month 15 days. I am married. Last 6 months.

MBBS
General Physician, Mumbai
My wife 20 years old. She faces belly pain, headache, suffering acid, suffering sist, not regularly mens (one month 4...
For pain take tablet paracetamol 650 mg and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
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Hi m 25years old female my problem is day by day my blood level is down at dis time my blood level is 7 or 8 point nd joint also in pain so please suggest me solution as soon as.

BHMS
Homeopath, Raebareli
Hi m 25years old female my problem is day by day my blood level is down at dis time my blood level is 7 or 8 point nd...
There could be several reasons for low Hb% that needs to be identified and treated. However you should take beetroot daily in your diet along with milk/banana/dates. Also take Ferrum phos 12x - twice daily for next 2 weeks and revert back. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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My father is a diabetic patient, he is suffering from edema there is pain in hip joint fom last 3 months so doctor advised him to have a rest for 3 months. But after having a rest of 3 months there is too low recovery In new xray we came to know about that still there is no blood circulation on that particular area (hip joint) So doctor again advised him for rest So please suggest me something better than the best I'll be so thankful to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is a diabetic patient, he is suffering from edema there is pain in hip joint fom last 3 months so doctor ad...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 25 year old male and have backache for last 2 year. I take pain relief for that but did not work. Please suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 year. I take pain relief for that but did not work. Please suggest...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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it is 8 weeks since i met with in a car accident. My ribs are fractured and there is minimal displacement of the sternum.Pain has reduced totally. However during coughing/sneezing I feel pain and slight heaviness. How long will it take to completely recover and what are the exercises to be done to improve .

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
You can do assisted coughing that relieves pain during cough. You can consult physiotherapist and do breathing exercises. At home you can do pranayama or light yoga also that improves flexibility. It may take 6 month to 1 year depends on how you do exercises.
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Knee Replacement Recovery Tips

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Knee Replacement Recovery Tips

Knee replacement surgery is a procedure that is used to replace a worn out knee joint with an artificial knee joint. Such a surgery is advised if your knee is causing pain and limiting your daily activities, provided other treatments have failed to cause the desired impact. (Learn more to maintain bone and joint health)

Once the knee replacement surgery is completed, the focus shifts to the recovery phase.

  1. The duration of the recovery depends on the type of surgery and the individual.

  2. After the surgery, painkillers are administered to provide relief from the pain.

  3. In some cases, oxygen is administered through various tubes if required.

  4. A blood transfusion may also be required after a knee replacement surgery.

  5. The surgical wound will require a dressing to allow it to heal faster and prevent infection.

  6. A drain will be attached to the wound to drain out the blood from it and prevent accumulation of blood in the wound.

  7. The dressing of the wound should be changed regularly.

Post- Surgery Care

  • Post-surgery, you will need assistance to help you walk. If the surgery that you underwent was minimally invasive, then you should be able to walk on the very same day. Your physiotherapist will prescribe and show you some exercises to strengthen the knee. It is important that you follow his/her instructions to avoid complications.

  • A passive motion machine is sometimes prescribed as it helps to restore the movement of the knee. It helps in reducing the swelling by keeping your leg elevated and moving the knee when you are lying down.

Here are some knee replacement recovery tips:

  1. Avoid doing any work that puts pressure on the knees.

  2. Eat nutritious meals so that the body receives proper nourishment, thus allowing your leg to heal faster.

  3. Avoid heavy exercises which can strain your knees.

  4. Perform all the exercises prescribed by your physiotherapist to speed up the recovery process.

  5. Do not sit with your legs crossed for a few months after the surgery.
3406 people found this helpful

I have slip disc problem in l4 n l5. Is it possible to get relief with problem by exercise only. I have this problem from last 5 years. My age is 30 years.

MD - Radio Diagnosis/Radiology
Radiologist, Jammu
Hi, definitely you be benefitted by exercise of lower back, avoid unnecessary postures, keep your back straight while studying better to keep a pillow to support your back, avoid lifting heavy objects, medications are only required when you have severe pain and surgery is only required in cases of severe pain radiating to limbs with major weakness of limbs.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.. Diabetes must be controlled well.
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I have pain in my shoulder. What should I do for heal it. Actually I am doing gym n on that time I have little jerk in my shoulder.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my shoulder. What should I do for heal it. Actually I am doing gym n on that time I have little jerk i...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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She is having pain in her backbone. She also suffered with pain in other parts of body. During taking medicine she is fine after that problem is still there. please tell me the better treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She is having pain in her backbone. She also suffered with pain in other parts of body. During taking medicine she is...
A check up of vit d and calcium levels for back pain do hot fermentation and rest. Posture correction must avoid long sitting toward bending lifting weight.
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In the X ray report it is found that I am suffering with dorsal spondylitis. Right side of rib portions frequently tighten . I feel uneasy while taking air to my lungs. If I expand my lungs to maximum I felt tightness. If I bend towards front side I feel some pain in my right side rib and its down portion. Please suggest some exercises and ayurveda medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
In the X ray report it is found that I am suffering with dorsal spondylitis. Right side of rib portions frequently ti...
avoid toward bending and exercise firstly reduce ur pain . hot fomentations and volini gel and rest. ya. physiotherapy treatment best option. then start stretching exercise of back and shoulder.
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How to reduce thigh gaps? I have slight bigger thighs than people of my age. Please prescribe any yogasana or exercise and medicine if any to reduce the thigh gaps.

BPTh/BPT
Physiotherapist, Mumbai
How to reduce thigh gaps? I have slight bigger thighs than people of my age. Please prescribe any yogasana or exercis...
Hi eat healthy and balanced diet. Make daily routine of exercise for atleast 30 minutes. You can do walking, cycling or swimming. Do reply for detailed treatment plan. Best wishes.
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Dear sir, when i go up stares , then i feel very weakness and my breath comes very largely.I go daily 72 steps up and down two three times in a day.My age near about 60 years.I have no any sikness.Please tell the reason.I am waiting your good advise.Thanks

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Climbing up and down stairs requires enormous efforts by the body and the heart needs to pump more blood to your limbs to make them work. It is a normal phenomenon and is exaggerated in old age. I would advise you not to use stairs too much. Drunk lot of fluids and keep yourself hydrated. Move your ankles and feet before you get up from during our lying position, in order to pull back blood from your lower limbs to your heart. Regards.
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My friend have a pain in hand and leg after hi walk litilbeat he takes sleeping pills to sleep because he can't sleep immediately after he rest on bed.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My friend have a pain in hand and leg after hi walk litilbeat he takes sleeping pills to sleep because he can't sleep...
Dear lybrate user, One thing you tell me first why he is taking sleeping pills. I want to know the details about your friend's mood either he is under depression or he is sick. Consult privately.
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Hi! I am 25 years old and I have a knee problem, there is pain in my knees whenever I walk for long period what should I do.

BHMS
Homeopath, Sindhudurg
Hi! 

I am 25 years old and I have a knee problem, there is pain in my knees whenever I walk for long period what sho...
Homoeopathic treatment-cheli 30 4 pills 3 times. Ledum 30-4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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