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Dr. Harsh Lata Peplani

Gynaecologist, Delhi

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Dr. Harsh Lata Peplani Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Harsh Lata Peplani
Dr. Harsh Lata Peplani is a renowned Gynaecologist in Paschim Vihar, Delhi. You can consult Dr. Harsh Lata Peplani at Dr.Harsh Lata Peplani in Paschim Vihar, Delhi. You can book an instant appointment online with Dr. Harsh Lata Peplani on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Harsh Lata Peplani

581, GH-12, Paschim Vihar,NEW DelhDelhi Get Directions
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I am 30 years old. My monthly cycle is up down due to age or any other reason. Doctor recommend m2 tone for three months.

BHMS
Homeopath, Faridabad
I am 30 years old. My monthly cycle is up down due to age  or any other reason. Doctor recommend m2 tone  for three m...
Yes, continue m2 tone for 3 months and get a ultrasound lower abdomen test done, then send me the reports.
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What to do when periods are delayed I am too much worried it happens many times my age is 19 I am too worried.

MBBS
General Physician, Mumbai
What to do when periods are delayed I am too much worried it happens many times my age is 19 I am too worried.
To clear your doubts get an ultrasound pelvis done to rule out any pathology and follow up with reports and we can plan for tablet primolutN after clinical examination.
1 person found this helpful
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Before 1 week of menstruation period. She is having pain in lower abdomen and also in the butter. What is the problem. What is the solution.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Before 1 week of menstruation period. She is having pain in lower abdomen and also in the butter. What is the problem...
It may b be coz of pelvic infection endometriosis. get lower abdomen usg, pelvic examination.
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Njavarakizhi - What To Expect From it?

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Njavarakizhi - What To Expect From it?

Are you looking for a good body massage procedure, which will help in rejuvenating your senses and also lighten up your skin? You should go for Njavarakizhi. It is an effective Ayurvedic therapy with several benefits. It is especially good for people suffering from paralysis, arthritis, lethargy, body weakness, stress and trauma. It also helps in maintaining an ideal muscle tone and relaxes your mind.

Procedure:
The procedure of the Njavarakizhi may take up to an hour. First, your body will be preconditioned using oil. After you are massaged all over the body with the oil, you will be allowed to relax and lie down for some time. While you relax, Njavara rice gets cooked with milk and some herbs. Herbs such as deodar, mustard, sida and even milk and ghee are used for preparation. After being cooked, the preparation is placed in cotton pouches and used to massage your body. The pouches are gently rubbed and pressed on your body for 40 minutes. Then, the rice is applied all over body while it is still warm. After wiping it off, another type of oil is applied on your body as you relax. For making the treatment more effective, certain oral medicines may also be taken, such as Leyham and Kashayam.

Health benefits of Njavarakizhi:

There are several important health benefits of Njavarakizhi, which include the following:

  1. Your skin is kept healthy. The skin being the largest body organ, needs proper care. This treatment is very effective in improving your skin texture and making it bright and beautiful.
  2. The treatment enhances your muscle tone and strengthens your muscles. In case you are experiencing body-weakness in general because of aging, Njavarakizhi is ideal for you.
  3. This treatment helps in lowering body cholesterol levels. High cholesterol is a major health condition in modern day and the Njavarakizhi therapy is an ideal remedy. Because of the innate effect of sweat inducing, blood circulation is regulated and cholesterol levels are lowered.
  4. Njavarakizhi therapy is very effective for giving relief to stress. It helps you to relax and eliminates traces of stress. The mind gets to be at rest, which allows you to calm down and relax.
  5. Njavarakizhi also helps in easing pain and inflammation that is associated with arthritis. Moreover, regular Njavarakizhi treatments help in strengthening your muscles and hence, you are provided with long-term relief from arthritis symptoms.

These and many other wonderful therapies are there in Ayurveda which not only cures but detoxifies your body. This is an all natural therapy which is associated with no side effects.

11 people found this helpful

Dear Doctor, I had unprotected sex with my bf on two weeks before, next day morning I had Postpone72 pill, And 24/Feb night, I had period with less bleeding (egg contents came out), generally my periods extent Upto 4 to 5 days, but now less bleeding only I feel when compared to normal, but as verified in internet, less bleeding may due to pill effect, Now I am not ready for pregnant, Please clarify,

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Dear Doctor,
I had unprotected sex with my bf on two weeks before, next day morning I had Postpone72 pill,
And 24/Feb...
You have read correct, the pill will cause both irregular bleeding within 7 days, and delay in the cycle by 7-14 days. Any delay beyond 14 days, you have to confirm by pregcolor urine test.
1 person found this helpful
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Last 4 years I have pcod problem. After marriage this problem continues means I have no children sir. what can be done?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
If you are already diagnosed with pcod, you need to visit your gynaecologist for infertility evaluation to find if there is any other cause of your infertility other than pcod. Weight reduction and healthy lifestyle is the key for pcod. Get your usg pelvic organs done if not recently done for follicular /ovulation study and other tests like tsh, prolactin esr, cbc, tubal patency test. After the initial work up you will be required to undergo ovulation induction, its monitoring (with or without hcg injection) followed by timed intercourse/ iui.
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Poly Cystic Ovarian Disease (PCOD) - Diet Tips For It!

Dietitian/Nutritionist, Delhi
Poly Cystic Ovarian Disease (PCOD) - Diet Tips For It!

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores.

Furthermore, it leads to thinning of hair and excessive growth of hair on chest, back and face. Infertility, continual miscarriage, high blood pressure and high blood sugar are also common with PCOD.

Help yourself with the right diet:

There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease, and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly.

Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.

The following dietary tips can be helpful with the condition:

  • High levels of the insulin hormone causes PCOS symptoms like high blood sugar, increased hair growth, weight gain etc. So, refined foods rich in fat and carbohydrates should be consumed in small amounts.
  • Whole foods in their natural, uncooked form should be consumed fruits, vegetables, nuts, beans etc. These are low glycemic foods that reduce the glucose circulation by insulin.
  • Intake of salt should be very limited. You should not consume more than 3 grams a day.
  • Green vegetables have antioxidants. These are good for women with PCOS because they have a high amount of oxidative stress.
  • Your daily diet should contain at least 30 grams of fiber to improve the digestion process and remove toxins.
  • Milk and dairy products are best avoided because milk helps to increase the level of testosterone (male hormone) in the body.
  • Soy products should also be avoided, especially if you are trying to conceive, because they interfere with the ovulation cycle.
  • Processed fat is harmful but essential fatty acids found in avocado, fish, olive oil and nuts are important for the body.
  • High levels of male hormones also cause high cholesterol. So foods which have high saturated fats like butter, cream, coconut oil and fatty meat should not be included in the regular diet of women with PCOS.
  • Protein-rich foods like lean meat, fish, legumes, whole grains are beneficial as protein can stabilize blood sugar. These foods also keep you feeling full and prevent over-eating.

PCOD is such a condition which you can never afford to overlook. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

5078 people found this helpful

She is having fibroids in utters its almost from 7 years now what is the suggestion she says no to surgery.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She is having fibroids in utters
its almost from 7 years now
what is the suggestion
she says no to surgery.
Hello, She can be treated and controlled with medications but has to be taken for 3-6 months. Please contact through paid query.
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