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It's International Women’s Day yet again. A time to celebrate women’s accomplishments- both those of legendary creators including Mother Teresa, Kiran Bedi, Anuradha Koirala – the anti-sex-trafficking activist & Mary Kom to name a few and the women in our lives who mentor and inspire us every day. It’s a day to celebrate our journey towards gender equality and women empowerment.
This year’s International Women’s Day theme is “Time is Now: Rural and urban activists transforming women's lives.” It comes on the heels of unprecedented global movement for women’s rights, equality, and justice. The theme has taken the global campaigns and marches on issues ranging from sexual harassment and femicide to equal pay and women’s political representation.
Women still have a long way to go to attain equality and non-discrimination from her male counterparts. 2018 International Women’s day is an 'iron in the fire opportunity' to bring a call to action to entrust women with what they actually deserve, not only in a particular sector but to every woman who resides in urban as well as rural areas. It is a step to respect and appreciate the women who step out every day for the livelihood of their families and kids - a step to stop casual sexism faced by urban women in the workplace.
Women, experiencing sexual harassment in the workplace, not only bear strained relationships with their counterparts but also are at risk of numerous health problems. Let us know about the health effects of sexual harassment:
- Depression: Self-doubt and criticism can lead to depression and loss of interest in work or other activities. Women also experience loss of self-confidence and feelings of failure & powerlessness.
- Anxiety: Many women feel anxious about going to work, communicating with co-workers or being involved in social situations.
- Insomnia: Sexual harassment trauma can cause nightmares and may lessen the woman's ability to sleep properly.
- Post-traumatic stress disorder (PTSD): Studies say that sexual harassment meets the Criteria A1 and A2 of PTSD. The stress of sexual harassment may cause a woman to relive the trauma even when it is not happening, or avoid things or people that remind her of the sexual harassment.
The International Women’s Day echoes a word for transforming the lives of women with a bold determination not just on papers but in reality to support the women all around the globe. Many working women have sad tales to tell as they are exploited at a very high level, and they actually lead a stressful life in comparison to their male counterparts.
So, the spotlight this year is to fight against the injustice that most women face every day and to bring about a change that will be remembered for years and will outshine the lives of such women who devote themselves for the livelihood of their families.
Join a campaign, embrace your inner activist and empower the women in your life...
The #TimeisNow To:
- Raise your voice
- Support each other
- Share the workload
- Get involved
- Educate the next generation
- Know your rights
In case you have a concern or query you can always consult an expert & get answers to your questions!
Please share the tips to get pregnant soon. Please suggest on which day, urine pregnancy test should be done? And home urine tests are reliable or not? Thanks.
Vegetables, especially leafy greens are an essential part of your diet and should be a major constituent of your meals. However, the modern lifestyle has severely derailed the balance in a meal and vegetables, especially greens have been reduced and replaced via processed meats and sugar. This has contributed to a steep rise in many heart and blood disorders, among many other ailments.
Some of the reasons why you should be eating more greens are mentioned below.
- Greens help you see better: Leafy greens have been known to improve vision since a long time and thus doctors have always recommended the inclusion of more green leafy vegetables in your diet. Certain greens such as kale and spinach contain carotenoids that protect your eye against damage from high energy light particles. They can also fight the formation of early cataracts and improve depth of vision as well.
- They balance good and bad cholesterol: Green leafy vegetables are possibly the best way to control cholesterol levels within your body naturally. Liver processes fat which determines how much cholesterol gets retained within the body. Green vegetables help the liver use up fat better, thus regulating cholesterol levels within the body.
- Help burn carbs more effectively within the body: Green vegetables contain vitamins which are very effective in burning carbohydrates within the body. This vitamin helps convert carbohydrates into glucose so that the body can use it as a form of fuel.
- Prevent cancer: Green vegetables such as cabbage and broccoli along with Kale have shown effective anti-cancer properties in various studies. Green vegetables especially are effective in curtailing the development of colorectal cancers and thus doctors advise for the consumption of generous amounts of these.
- They are great for your bones: Vegetables such as spinach and kale have high quantities of calcium which are required for your bones, especially if you are woman and over 50 years of age. Although vegetables alone can’t provide the required amount of calcium for your body, they can help you get close to the requirement along with the other added benefits they provide.
- Keep you looking and feeling younger: Vitamin K, primarily found in green vegetables, helps in the clotting of blood and also regulates other functions within the body. If you don’t have enough of Vitamin K within your body, it might lead to heart health problems, loss of bone density, loss of elasticity in your skin among many other things. Eating a cup of green vegetables will help reduce all these symptoms and ensure that you look young from the outside and feel young from the inside as well.
- They help in Liver cleansing by initiating the process of detoxification.
- They help in keeping your kidney and blood parameters healthy.
- They make an ideal snack for the weight losers,as they are high in water content contributing to fewer calories. In case you have a concern or query you can always consult an expert & get answers to your questions!
Dear sir /ma'am, me an my wife trying for a baby. She had her last period on 24. So please tell us what's the best ovulation time.
It is a common misbelief that eating home cooked food is the healthiest option. Whenever, we plan to eat out, there is always a question lingering about the cleanliness of the hotel’s kitchen. We need to realize that it is not just the hotel, but our own kitchen should also be taken care of.
Listed below are some commonly overlooked things that could be contributing to your health in a bad way. With kitchen shopping continuing through the years, there are unused and/or overused things, both of which are harmful. Read on to know more.
- Overused utensils: In most homes, the cooking vessels turn brown over a period of time. This happens, especially in metallic ones like aluminium. It is due to leftover food and is a breeding ground for germs. Leaving the vessels for a later wash can lead to these stains getting tougher and the vessel taking on a permanent brownish color. A good way to manage this is to clean the vessels as soon as possible.
- Stained mugs and cups: It is a common belief that tea cups will stain over a period of use, which is not true. In some cases, the hard water has high concentration of calcium carbonate, which mixes with the tea and lead to altered bowel movement and improper digestion. The best way to manage this is to mix vinegar and baking soda and remove the stains.
- Chopping board: First things first. Never use the same chopping board for your meat and your veggies. The germs from the uncooked meat affect the vegetables also. As the bacteria continues to grow, in about 10 minutes, there will be double the number of bacteria that will affect the vegetables.
- Chipped melamine dishware: While the melamine kitchenware is unbreakable, do not use them at high temperatures. This can cause it to chip and melamine leaks into the food, causing kidney stones and renal failure. A good way to avoid this risk is not to heat food in the melamine dishes.
- Non-stick cookware: While nonstick ware helps reduce the amount of oil used, constant use erodes the coating and slowly the chemical is leaked, which can add carcinogenic elements into your dosa or roti. This can cause liver and stomach problems with continued use.
- Coffee makers: The reservoir in the coffee makers hoards a whole lot of bacteria and can cause various diseases. Thorough cleaning with hot water can help you keep it clean.
These are some of the common ways your kitchen can affect your health, there are definitely more. So, keep your kitchen clean for a healthier life.
I was bleeding through urine my urine was red one whole day next day a little red amount of blood is visible today is 3 day its showing few drops of blood? I am worried is something serious.
About 70% of your health is what you eat. A few commonly used herbs and spices present in the kitchen have surprising but impressive health benefits.
Mint - with the highest amount of antioxidant amongst foods, mint is used to get rid of common cold, allergies, indigestion, and irritable bowel syndrome. It also helps cool and heal the skin when added to oil, lotion or ointment.
Turmeric - apart from adding colour and flavor to our foods, turmeric is used to cure gallbladder disorders, heartburn, stomach pain, diarrhea, arthritis, skin inflammation, wounds and even a sore throat.
Ginger - ginger is commonly used to treat all sorts of stomach problems like post surgery nausea & vomiting, upset stomach, diarrhea, colic, motion sickness, etc. Ginger oil is said to relieve pain and when added to hot beverages esp. Tea, it also soothes a sore throat.
Basil - basil has anti-aging properties and is rich in antioxidants. It reduces inflammation & swelling and can relieve gas & soothe upset stomach.
Garlic - not many might know that garlic is a herb and very good for health. It is used to treat conditions like high cholesterol, heart diseases, high blood pressure, osteoarthritis, diabetes, and, cold & flu amongst many others.
Oregano - apart from adding amazing flavour to food, oregano helps in treating respiratory tract disorders, menstrual cramps and urinary tract disorders. Rich in vitamin e, iron, omega fatty acids manganese, iron and fiber, it is also applied topically to treat skin conditions, mainly dandruff and acne.
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