Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Harsh Gupta

BAMS, MD- Panchkarma

Ayurveda, Delhi

9 Years Experience  ·  200 at clinic
Dr. Harsh Gupta BAMS, MD- Panchkarma Ayurveda, Delhi
9 Years Experience  ·  200 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Harsh Gupta
Dr. Harsh Gupta is a trusted Ayurveda in Adarsh Nagar, Delhi. He has been a successful Ayurveda for the last 9 years. He studied and completed BAMS, MD- Panchkarma . He is currently practising at Dharmarth Hospital in Adarsh Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Harsh Gupta on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - TIBBIA COLLAGE, - 2008
MD- Panchkarma - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2012
Languages spoken
English
Hindi

Location

Book Clinic Appointment

E-48, Shivaji Road, Adarsh Nagar, DelhiDelhi Get Directions
...more

95/1 (Dr. Sharma's Hospital), Rajpura Gurmandi, Delhi- 110007, DelhiDelhi Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Harsh Gupta

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello Sir I want to ask that i have white hairs what should i do? to make it black naturally?

BHMS
Homeopath, Secunderabad
This is called Premature graying of hair. Somany causative factor are there like stress and anxiety, hereditary, vitamins deficiency, anaemia, chronic constipation etc. In Homoeopathy only we have permanent solution for this.
1 person found this helpful
Submit FeedbackFeedback

My husband's marital affair. i am depressed since 17 year. I take madicine fludac20mg. Please guide me ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I know that this is a very painful blow to your trust and self-image. If this had happened 17 years ago but is not being repeated, you must forgive him for your own sake more than for him and learn to carry on in life. You are living in misery and on medication, while the perpetrator (your husband) may be living quite comfortably, unperturbed. It does not make sense to continue your suffering because of him. Take life into your hands and prove to yourself that you are greater than these events. Your lingering in the past can only make you worse. Meet with a counselor and talk about your feelings and problems regularly until you are out of it completely. Then do regular exercise, socialize and make new friends, join a club, do some courses, live life well. Learn, through therapy, to love your husband for who he is now, and consider his misdemeanor an aberration under some impulsive influences. If you live with him, live well or live not with him at all. You must not remain in a painful situation when there are so many different things that you can do besides. Have him take you out for trips, tours and small outings and live a new life with him but with pleasure. The therapist will certainly help you with all this. In my opinion you could even come out off of the medication, if you leave all this to the past (where it really belongs), and make a new beginning.
1 person found this helpful
Submit FeedbackFeedback

I want to grow my physical structure but I can't grow because I having so many nutrition but nothing to grow up. What is the problem and what should I do.

Vaidya Visharad
Ayurveda, Narnaul
I want to grow my physical structure but I can't grow because  I having so many nutrition but nothing to grow up. Wha...
Whole-wheat breads are well-off in fiber and help you feel fuller for long. It also gives you sustained oomph which keeps your diet on track. For putting on pounds, spread some peanut butter or honey on whole wheat breads to add calories. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.
1 person found this helpful
Submit FeedbackFeedback

I have been asked to use triglow cream for 2, weeks for dark underarms and thighs and neck aswel for acanthosis nigrins problem my skin got cracked nd turned into red while using this, now what next to be used please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been asked to use triglow cream for 2, weeks for dark underarms and thighs and neck aswel for acanthosis nigri...
It is very essential to cleanse and exfoliate underarm nd inner thigh area skin every day just as we do with our faces. When we neglect other parts while pampering face, this results in dark itchy skin. So ----------- 1. Apply olive oil twice a week 2. Apply moisturising cream daily when ever you apply it on face-- 3. Right now for itching apply this homoeopathic cream twice daily. Topi azadirachita (wilmar schwabe india)
Submit FeedbackFeedback

Actually doctor I was spotting after 6 days of my period and my last periods date was 18 may. So can you help me by answering when is my ovulation time ?

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
Actually doctor I was spotting after 6 days of my period and my last periods date was 18 may. So can you help me by a...
If your cycles are normal, ovulation can occur any day between 10th to 18th day, mostly on 14th day of cycle.
Submit FeedbackFeedback

I am 54 years old female and having diabetes from last 20 years fasting 250 above and P. P 350 always also I'm taking insulin human mixtard 36 24 but controlling.

MBBS
General Physician, Mumbai
I am 54 years old female and having diabetes from last 20 years fasting 250 above and P. P 350 always also I'm taking...
We need to control sugar levels with medication exercise and following a diabetic diet and for you we need to increase the dosages
Submit FeedbackFeedback

Hair fall is very frequent and even dandruff is more. How to control it? Please give your valuable suggestion. And also how to improve vision of eyes.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hair fall is very frequent and even dandruff is more. How to control it? Please give your valuable suggestion. And al...
For dandruff. Use anti dandruff shampoo (nizral shampoo) twice weekly. For eye sight. Eat green vegetables and all types of fruits. Wash your eyes with fresh water every day.
3 people found this helpful
Submit FeedbackFeedback

Can a diabetics person consume Dates, and if yes then what is the consumption per day?

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
Can a diabetics person consume Dates, and if yes then what is the consumption per day?
Hello, Dates are a good source of fibre, energy, antioxidants minerals and vitamins. But it has glucose in considerable amounts too. Hence if you consume too many of them it would raise your blood glucose levels. I would suggest you can take about 3 medium sized dates in a day. Thank you.
1 person found this helpful
Submit FeedbackFeedback

I have blood pressure and i am over weight. What kind of changes i should make in my food habit to get it in to control ?

MBBS
General Physician, Delhi
Take fresh fruits,soya products,leafy vege, plenty of water. Avoid alcohol,smoking,cola,coffee, do cycling,swimming. Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI
2 people found this helpful

I have a high blod pressure I try many medicine but it doest work on me now I am so lazzy please suggest me.

BAMS
Ayurveda, Ambala
I have a high blod pressure I try many medicine but it doest work on me now I am so lazzy please suggest me.
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging or brisk walk for atleast 15 to 20 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
1 person found this helpful
Submit FeedbackFeedback

4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

4 ways couple yoga can take your fitness and relationship to the next level

Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body, but extend to your relationship too.

Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.

In terms of how it affects your fitness levels, couple yoga can.

1. Strengthen your core

Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.

2. Boost immunity

Whether it's your nervous system or the digestive system, the different yoga poses (like the child pose or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.

Here's how couple yoga can deepen your relationship -

1. It builds trust

The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.

2. It improves intimacy between the two of you

Apart from all the fun there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations, but also those of your partner, helping you to accept all of them. The opening pose (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.

While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner, and help the two of your to explore patterns and aims within your relationship.

consult.

802 people found this helpful

Advanced Aesthetics
Dentist, Jammu
You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.

I am of 21 years and ny complexion is dark I want to get permanent fair complexion what I need to use.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am of 21 years and ny complexion is dark I want to get permanent fair complexion what I need to use.
Increase water & citrus fruits intake. Sun Protection is must. Apply Sunscreen Photostable Gel SPF40 / Bioderma Photoderm AKN mat SPF30/ La-Roche Posay Anthelious SPF50 Dry Touch before sun exposure. Apply Biluma Cream - Melaglow Rich Cream for application once daily @ night for 2 months. Combination Chemical peels @ Skin Clinic for Glow, clear face & spots.
1 person found this helpful
Submit FeedbackFeedback

I am 47 yr old suffering from mild anxiety problem since childhood. Since last yr I am on alopathic anti depressant like nexito 5 mg which has benefited me to an extent. Now I want to shift to ayurveda. Pls guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 47 yr old suffering from mild anxiety problem since childhood. Since last yr I am on alopathic anti depressant l...
Dear , I can understand your problem. Psychiatric problems are always treated with a combination of medicines, psychotherapy and counseling. You are taking medicines but not supplementing it with psychotherapy and counseling. In fact, psychotherapy and counseling will help you to quit the medicine and continue without medicines. Ayurveda may help you but not to the extent of what psychotherapy and counseling can. Please contact me with every detail and I will help you. Take care.
1 person found this helpful
Submit FeedbackFeedback

What the dengue whats its symptoms how can it effect the human body what the cause how can we take the precaution from dangu whats we do for protect us from danhu.

MBBS, cc USG
General Physician, Gurgaon
What the dengue whats its symptoms how can it effect the human body what the cause how can we take the precaution fro...
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash Following tips for Prevention of Dengue fever : 1. Turn over empty pails and buckets, so that they do not collect excess water. If the container that contains water cannot be emptied, remember to cover it well when not in use. 2: Remember to clean out empty flower pots and not to over water potted plants. It is advised to not have any stagnant water around as it acts as breeding ground for the mosquitoes. 3: Apply mosquito repellents on all exposed areas, during the day as well as at night on a regular basis to prevent dengue. 4: Make sure your window and door screens do not have any holes. If so, block those areas properly to eliminate mosquitoes. 5: If someone at home is ill with dengue, try to not let the mosquitoes bite them or others in the house. 6: sleep under a mosquito net (especially small children as they sleep during the day and hence, the chance of mosquito bite is high during this time). 7: If you use a cooler remember to empty out and clean the water tray regularly, even when not in use. 8: Always cover your dustbin when not in use. 9: A natural method to keep mosquitoes at bay is to plant Tulsi near your window. The plant has properties that do not allow mosquitoes to breed. 10: Using camphor as a repellent also works wonders. Light camphor in a room and close all the doors and windows. Leave it this way for about fifteen to twenty minutes to have a mosquito free environment
Submit FeedbackFeedback

He has many white hairs in his head in this short age only so can anybody suggest its reason and an effective cure?

BAMS
Ayurveda, Ambala
He has many white hairs in his head in this short age only so can anybody suggest its reason and an effective cure?
These are the cause of whitening of hair: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products such as hair colours For prevention from whitening of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent white hairs. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
1 person found this helpful
Submit FeedbackFeedback

My weight is 53 kgs nd height is 5.7 I am not satisfied with my weight I tried many ayurvedic medicines bt it does not work. What should I do nw?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 53 kgs nd height is 5.7 I am not satisfied with my weight I tried many ayurvedic medicines bt it does no...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
Submit FeedbackFeedback

I have asthma problem. At times I go breathless. And im trying to conceive in the same time. Im looking for homeopathic medicines. Please help me out.

BHMS
Homeopath, Faridabad
I have asthma problem. At times I go breathless. And im trying to conceive in the same time. Im looking for homeopath...
Hi, it's safe to take homoeopathic medicine even in your pregnancy which I will recommend you. Bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take blatta orientalis q/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
1 person found this helpful
Submit FeedbackFeedback

May I know the tips to reduce my over weight. Am 28 now height 5.3 and weight 70.

BHMS
Homeopath, Faridabad
May I know the tips to reduce my over weight. Am 28 now height 5.3 and weight 70.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
8 people found this helpful
Submit FeedbackFeedback
View All Feed