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Dr. Harsh Gupta

BAMS, MD- Panchkarma

Ayurveda, Delhi

10 Years Experience  ·  200 at clinic
Book Appointment
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Dr. Harsh Gupta BAMS, MD- Panchkarma Ayurveda, Delhi
10 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Harsh Gupta
Dr. Harsh Gupta is a trusted Ayurveda in Adarsh Nagar, Delhi. He has been a successful Ayurveda for the last 10 years. He studied and completed BAMS, MD- Panchkarma . He is currently practising at Dharmarth Hospital in Adarsh Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Harsh Gupta on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - TIBBIA COLLAGE, - 2008
MD- Panchkarma - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2012
Languages spoken
English
Hindi

Location

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Prankamiya Ayurveda

95/1 (Dr. Sharma's Hospital), Rajpura Gurmandi, Delhi- 110007, DelhiDelhi Get Directions
200 at clinic
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Chronic Sleep Disoreder - 3 Ways It Impacts Sex Life

Sexual Health Clinic
Sexologist, Delhi
Chronic Sleep Disoreder - 3 Ways It Impacts Sex Life

Apart from affecting your memory, health and looks, sleep deprivation can lead to decreased sex function as well. People who have trouble sleeping have a difficult time coping with their relationships as with almost all aspects of their lives. Similarly, in the modern world of continuous work pressure and fast paced lifestyle, stress generally takes away all the energy required to enjoy a fulfilling sex life.

The following are some of the ways chronic sleep disorders and stress may affect your sex life:

  1. Mood swings: Sleep disorders often lead to perpetual mood swings. It can make a person grumpy and quarrelsome. If you're sleep deprived, you may get very agitated even by minor stress. This can hurt interaction between you and your partner, leading to a disruptive relationship in the bedroom.
  2. Anxiety: Increased levels of anxiety and stress attributed to lack of sleep can lead to loss of sexual function and even sexual disorders at times. Lack of sleep generally decreases your experience of positive emotions, which may lead to pessimism and subsequently lack of sexual interest.
  3. Decreased social activity: Lack of sleep may decrease your likelihood of engaging in social interactions. People with sleep disorders usually avoid social engagements, as they believe it may disrupt their sleep patterns. They rearrange their sleeping patterns by avoiding social interactions, which leaves them with lesser opportunities to meet with people of the opposite sex, thereby affecting their sex lives.

So, what you should do?

  1. Focus on getting rid of other stressful issues from your life: Common tensions of your daily life and everyday issues like the normal household chores, and your duties and responsibilities towards your family often leave you too exhausted to spend time with your partner. Moreover, getting preoccupied with social commitments also minimises the time available for just the two of you.
  2. Go to sleep and wake up at roughly the same time everyday to tune your sleep cycle. Avoid waking up late into night as far as possible.
  3. Avoid afternoon sleep or take only a nap.
  4. Don't take heavy foods, big and late meals.
  5. Eat at least 2-3 hrs before sleep.
  6. Avoid coffee and tea in the night.
  7. Don't get glued to the tv, computer, or mobile till sleep time. Shut them down 30 mins. before retiring to bed.
  8. Read something calming, meditate, or listen to quiet music just before sleeping.
  9. Regular workouts helps you get good sleep.
  10. Avoid serious discussions, work or complex decisions 2-3 hrs before sleep. If any of them bother you much, jot them down on a paper. That will lighten your mind help you get better sleep.

If sexual problems and concerns make you sleepless, seek help from a sex counselor. If your sleep problems are due to work in shifts or night-only shifts, take the help of a specialist in sleep problems. This way you can overcome sexual problems arising out of sleep disturbances, and have an improved sex life.

In case you have a concern or query you can always consult an expert & get answers to your questions!

9648 people found this helpful

Having headache for more than a week. Previously it was just toothache, now turned into severe headache. What should I do doctor?

MDS
Dentist, Kolkata
Having headache for more than a week. Previously it was just toothache, now turned into severe headache. What should ...
Consult general medicine doctor,,toothache at times causes pain in head also,,so get dental checkup done also.
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My name is Rahul. I am 26 years old. How to reduce my body. Can you tell me some tips. My weight is 100. What should I do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My name is Rahul. I am 26 years old. How to reduce my body. Can you tell me some tips. My weight is 100. What should ...
Hello- Follow these regimen to reduce your weight- 1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 4. Choose weight loss-friendly foods. 5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
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He is 40 years of age. He is a diabetic patient but he faces a problem with his stool sometimes he gets loose motion continuously and after that constipation starts what is the problem with him.

MBBS
General Physician, Delhi
Diabetics are prone for diarrhoea. Avoid processed foods. Go for stool routine and micro test to rule out any infection as well as malabsorption tests.
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My shave and moustache is growing too fast. So what should I do to stop it growing fast ?

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
My shave and moustache is growing too fast. So what should I do to stop it growing fast ?
It a normal thing this is not a disease your hormon is very strong and works strongly. No need to take any medicine.
1 person found this helpful
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How to look after the teeth? I have problem of cavities. Yellow spot. Sometimes bleeding.

oral implantology, BDS
Dentist, Jaipur
How to look after the teeth? I have problem of cavities. Yellow spot. Sometimes bleeding.
Get your teeth cleaned professionally by scaling and polishing. maintain oral hygiene by brushing twice a day and use mouthwash regularly. get all carious teeth filled by a dentist
4 people found this helpful
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I urgently need help on acne scars, I will send the photos of the affected part. But please help me to get rid of this scars.

BSc
Ayurveda, Ujjain
I urgently need help on acne scars, I will send the photos of the affected part. But please help me to get rid of thi...
You rub on acane, scar rudraderm cream. Wash face with neem face wash than apply cream. Add in your food vitamines, minirales, green vegitabales, salad. Steaming will also help. Do arobic excersices, yoga will help.
1 person found this helpful
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I am getting heavy back pain while eat some hot foots I hotels. What have to I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting heavy back pain while eat some hot foots I hotels. What have to I do?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Tried various treatment, creams, following diet plan from long and also sleeping to 8 hrs or plus but no improvement in dark circles under eyes, so pls suggest should I go for surgery or is there any other option for that, pls suggest as I have dark circles under eyes from more than 5 years. Feeling very frustrated as getting no result from everywhere.Please tell.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Tried various treatment, creams, following diet plan from long and also sleeping to 8 hrs or plus but no improvement ...
Hi, dark circles might persist due to hereditary also. If any of your parents have it then you are bound to get them. Drink lots of water as dehydration also causes dark circles. If you have tried everything to get rid of them then start using concealer to hide them if you are getting frustrated. Otherwise accept them and put your energy in some positive activities.
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I am unable to sleep from last 6 years properly. No mental stress, no problem due to lack of sleeping. Never taken any medicine due to this. My father was a drug addict and, I am 25, male. I am unable to sleep at night. I have to masturbate to sleep. If I don't do so, I am awake till morning and then I have to go for work. After that when I come back from work, I fall asleep for only one or one and a half hour. After 3-4 or on holiday. I sleep for full day, but I am unable to sleep in night. I don't want to take any medicine and never I have taken any medicine to sleep, nor I smoke neither Drink. I eat three to four times a day. What should I do? He was also not having that kind of problem. Earlier I used to work a lot, for around 16-18 hours for around 4-5 years. Now I work for 3-4 hours, but still unable to sleep.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am unable to sleep from last 6 years properly. No mental stress, no problem due to lack of sleeping. Never taken an...
Hi start Safe & effective Homeopathic medicines like Tab.Tranquil ...1 tab twice a day... it has no narcotics, no side effects ,non addictive... stress is caused due to physical as well as mental reasons.serious problems in day to day life such like business,domestic upheavals,exams etc cause tension and anxiety. stress takes seriuos toll to one's health leading to poor appetite,reduced energy and sleepless nights. consult privately for further advice & treatment. take Care.
1 person found this helpful
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