Dr. Harsh Goel

Hello, Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. You should do the below exercises to strengthen the ocular muscles. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.

Hello lybrate-user. You could use a lubricant eye drop (5 to 6 times in a day). Use it for a month. Regarding the black eyes, there are multiple causes associated with it. Ranging from inadequate sleep to genetic reasons and systemic disorders, it would be a better detected if your eyes are examined properly at a clinic. Try the lubricant therapy, take adequate rest and avoid any form of addiction to tobacco, alcohol, etc. This should probably work for you. Hope my suggestions helped you. Take care-regards.

Get your refraction done and wear spectacles eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight.

Hello lasik is very good option to get rid of glasses doctor will perform few tests (schirmer test, pentacam and fundus examination) and if all tests are normal then you can go for lasik surgery without fear. Success rate of lasik is over 96%. Side effects may vary from minimal like mild dryness, dalk, haloes, glare to severe like infection (very rare). Precaution include: a. Avoid face/head wash for 1 week b. Avoid swimming /water sports for 6 weeks c. Avoid eye make up for 6 weeks cost: depends on type of lasik which varies from 25000 for standard lasik to 1.10 lacs for smile lasik for more details, you can read my health tip on lasik.

Bell 3c 4tims day for 10days Mag phos 6c 3tims day for 10days Chamomile 12c 3tims day for 10days Rhus tox 12c 3tims day for 10days Cal phos 12c 3tims day for 10days

very difficult to comment without checking clinically.. also pls share your eye picture so that we can help better

Dear Lybrate user:- your sister got left occipital head injury 6 years back. It is concussion type head injury, manifested, after long duration due to degenerative changes in brain & surrounding tissue. Sometime C T is also inconclusive. Tab xeromig 10 mg 2 times a day × 10 days Make urgent appointment privately with me for further clarification of your eye problems.

Eye redness is most often due to swollen or dilated blood vessels. This makes the surface of the eye look red. There are many causes of a red eye or eyes like infection, allergy. Foreign body in eyes. Some are medical emergencies and some are a cause for concern, but not an emergency. Others are nothing to worry about. Consult your local eye specilist to see what is the cause.

You can visit your dentist for treatment of placing night guards that will relieve you from teeth attrision.

Take him to ophthalmlogist. He may b suffering from nightblindness which has different causes. So he will hav to get his eye examned and retinal dilated examination done. To rule out retinitis pigmentosa. Before it his refraction and best corrected vision has to b done.