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Dr. Harsh Bargav

Orthopedist, Delhi

700 at clinic
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Dr. Harsh Bargav Orthopedist, Delhi
700 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Harsh Bargav
Dr. Harsh Bargav is one of the best Orthopedists in Pahar Ganj, Delhi. He is currently practising at Delhi Heart & Lung Institute in Pahar Ganj, Delhi. Book an appointment online with Dr. Harsh Bargav and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Delhi Heart & Lung Institute

#3, Municipal Market 2, Panchkuian Road, Paharganj. Landmark: Near Ramakrishna Metro Station, DelhiDelhi Get Directions
700 at clinic
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Arthritis? Types of Arthritis? Food to eat and food to avoid for Arthritis.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Arthritis? Types of Arthritis? Food to eat and food to avoid for Arthritis.

Arthritis? Types of Arthritis? Food to eat and food to avoid for Arthritis.

Arthritis means Joint inflammation caused due to stiffness, swelling, pain in the joints. People from all the ages, sexes, races can and do have arthritis.

The most common type of Arthritis is osteoarthritis and Rheumatoid.

Best food for Arthritis-
Low Fat Diary products like Milk, Yogurt, and cheese are packed with calcium and vitamin, both are found to increase bone strength.

Have oily Fish like Tuna, Salmon, sardines for Arthritis. Having marine life for your meal could calm arthritis- Inflammation.

Onion, Garlic, Leeks have been proven to fight inflammations.

Have unsalted nuts and seeds.

Have fresh fruits, especially pineapples, cherries, oranges, kiwi fruits, berries.

Have fresh vegetables like carrots, beets, and zucchini.

Whole grain cereals.

A well-balanced diet rich in antioxidant, i.e. Green, red, yellow, orange fruits, and vegetables goes a long way in preventing the progression of Arthritis.

There are few types of food to be avoided during Arthritis which can worsen Arthritis symptoms.

Aerated Beverages, Eggplants, caffeine, Read meat (Fatty meat),Tomatoes, Whole fat milk, Junk food, Alcohol, food with high sugar

Exercise
It was thought that people with arthritis should not exercise because it would damage their joints when the arthritis is under control people with arthritis can improve their health and fitness through exercise, without hurting their joints. It can give you more energy, help you sleep better, control your weight, make your bones and muscles stronger, decrease fatigue, If you have arthritis, you have more reasons to exercise:

Keep your joints from becoming too stiff.

Keep the muscles around your joints strong.

Keep bone and cartilage tissue strong and healthy.

Improve your overall fitness.
What happens without exercise?

If you don't exercise, your muscles become smaller and weaker, and your bones can become more brittle. Many people with arthritis keep their joints in a bent position because it's more comfortable. If the joints stay in one position for too long (without movement) they can become stuck in that position. If this happens, you may even lose the use of those joints. Exercise moves these joints and helps keep them as flexible as possible.

4 people found this helpful

My grandmother have knee pain from last two years how would she get relief from it?

MBBS, MBA (Healthcare)
General Physician, Delhi
My grandmother have knee pain from last two years how would she get relief from it?
apply volini gel. do warm fomentation, if problem is more then meet good orthopedic doctor , do mri knee,
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I am 42 years old and I have a migraine, also survical spondolytus kindly advise.

BAMS, YIC, DEC
Ayurveda,
Hi you should take ayurvedic treatment called greeva basti also with oral medicine for more details you can contact me.
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I have a back problem since 2 years because of study in a chair. I have changed it but it doesn't go. Tell me how to resolve it.

MS - Orthopaedics, fellowship in minimal invasive spine surgery
Orthopedist, Gwalior
I have a back problem since 2 years because of study in a chair. I have changed it but it doesn't go. Tell me how to ...
U need. Some spinal exercises ,posture correction ,hot fomentation and some antiinflammatory for few weeks.
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I am 20 year old man last 20 days I have so much pain in my back please tell me what can I do.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I am 20 year old man last 20 days I have so much pain in my back please tell me what can I do.
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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My back above hip is paining continously and right leg from hip to feet aslo paining. Please tell me what to do?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, do back stretching exercises. Get lumbar mri done to rule out any neurological complications. Take care.
1 person found this helpful
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I am suffering from cervical spine dease last 5 years so please suggest some medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar.
1 person found this helpful
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Dr. 62 year old man. Dr. Mere lower back bahut pain karta hai .mere hath pero mai dard rheta hai .mai kya karu.

D.P.T
Physiotherapist, Hyderabad
Dr. 62 year old man. Dr. Mere lower back bahut pain karta hai .mere hath pero mai dard rheta hai .mai kya karu.
Lower back pain at the age of 63 years is simple common due to weakness, nothing to worry about it, just take ultrasonic therapy for two weeks following with muscles strengthening excercises helps reduces pain and keep the body fit as well. Check out for calcium level in the body by screening D3 and Vita B12 test. If found deficiency can be covered with milk and tablets.
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Dear Dr, I am 44-years-old slim, 53 kgs weight and I have a question. I occasionally get either left leg or right leg pain (on the back side of leg) and starts slow and it gets worst during evening or sometimes it starts in the evening and gets worst pain during night, for which I either apply some cream or occasionally take OTC medication. Also I have severe sinus problems which comes every now and then and gives me one hell of sickness and headaches, continuously phlegm coming out of my nose yellowish and sometimes bad smell. I need suggestion / Opinion / advice / application for the above. Please let me know your further advise on the same. Thanks.

M S Orthopedic Surgery, MBBS
Orthopedist,
Dear Dr, I am 44-years-old slim, 53 kgs weight and I have a question. I occasionally get either left leg or right leg...
Dear Mr. lybrate-user, Greetings. As I see from what you said, you have Two different Problems 1.Chronic Sinusitis 2. Low back Pain with Sciatica being aggravated by stress and strain. And can also get aggravated by sneezing and cough as a result of off and on Sinusitis. The solution is that you have to consult 1. An ENT Surgeon for sinusitis 2. You also has to consult an Orthopedic surgeon to get examination and investigation for Back pain and Sciatica, may be due to Lumbar Disc lesion. Wishing you all the Best.
1 person found this helpful
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Hi, I am a 32 year old male. I am suffering from neck pain. I am not using pillow and applying ointment also but still no gain. Can you please help me as I can't sleep properly due to pain.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
Neck pain is commonly due to muscle strain resulting from improper posture when driving or working on computer or mobile or use of improper pillow. Such pain can be relieved by simple measures at home. 1) Take rest for 1-2 days. 2) Simple analgesics like paracetamol or Ibuprofen to relieve pain 3) Application of ice pack helps in new onset neck pain in first 24 hrs. Later on application of warm pack will help. 4) Massage locally with analgesic cream 5) Perform neck stretches and muscle strengthening exercises once pain is decreased. 6) Follow good posture habits to avoid further increase in neck pain. Consult your doctor immediately in following cases: 1) Neck pain is persistent and progressive 2) Neck pain following trauma or accident 3) Neck pain associated with tingling or numbness in hands or shoulder.
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