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Dr. Harsh Bargav

Orthopedist, Delhi

700 at clinic
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Dr. Harsh Bargav Orthopedist, Delhi
700 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Harsh Bargav
Dr. Harsh Bargav is one of the best Orthopedists in Pahar Ganj, Delhi. He is currently practising at Delhi Heart & Lung Institute in Pahar Ganj, Delhi. Book an appointment online with Dr. Harsh Bargav and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Delhi Heart & Lung Institute

#3, Municipal Market 2, Panchkuian Road, Paharganj. Landmark: Near Ramakrishna Metro Station, DelhiDelhi Get Directions
700 at clinic
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My hand wrist was paining from 3 years I ate many medicines but I didn't get any relief from the pain all the doctors are saying that they are not seeing eny thing. And they will give medicines why if they are not seeing any thing then why they are giving medicines. How can I get relief from this pls help doctor.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
My hand wrist was paining from 3 years I ate many medicines but I didn't get any relief from the pain all the doctors...
Dear Lybrate User you mayvtake Mag. Phos 12 x four tablets at a time thrice daily for three days and call back for further course oof treatment.
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I have face problem of back pain from a long time. When I take any pain killer it makes me relief but next day it starts again.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have face problem of back pain from a long time. When I take any pain killer it makes me relief but next day it sta...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
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Few day ago I met with an accident a little injure on my right leg what I do please give me suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Few day ago I met with an accident a little injure on my right leg what I do please give me suggestion.
If there is no fracture type injury and no wound type then tk ice pack for 20 minutes and apply pain relief ointment.
1 person found this helpful
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I am 22 years old I have digestion problem I am nt able to eat and I always feel lk vomiting and even have back pain I used many ointments and medicines bt I did nt got relief? Please suggest me what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 22 years old I have digestion problem I am nt able to eat and I always feel lk vomiting and even have back pain ...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening and stretching exercises from neuro physiotherapist use firm hard and even mattress for sleep or do comega back with detailed reports for further assistance best wishes.
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I am a man aged 68 years and having pain in my calf muscle for last 1 month and I consulted a doctor and he said that I am only vitamin e deficiency and he gave some vitamin e tablet but the pain is still persisting. Kindly advise me

M B B S, M. D (Internal Medicine)
General Physician, Nellore
There are several reasons for calf muscle pain. Consult privately since a detailed history has to be taken.
3 people found this helpful

I would like to know how I would keep my bones and joints healthy? What are the tips diets to have healthy bones?

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
I would like to know how I would keep my bones and joints healthy? What are the tips diets to have healthy bones?
Hi apart from good food as suggested by the other dr, you should do stretching exercises to strengthen and make joints mobile and rigidity free. Avoid too much of stairs climbing daily. Thanks.
1 person found this helpful
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I am 58 yes old and diabetic and hypertensive and taking tab amaryl 1 mg and olmetime h 40. Both are under control but I am getting heavily burning and pain in my both foot sole with awkward feeling on both toe please advise.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
I am 58 yes old and diabetic  and hypertensive and taking tab amaryl 1 mg and olmetime h 40. Both are under control b...
I feel you r suffering from diabetic neuropathy. Keep your blood sugar in control by regular exercises, restricted diet and timely medicines. Take some multivitamins for few days.
1 person found this helpful
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I am suffering from back spinal pain. What I have to do. Please advice the medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from back spinal pain. What I have to do. Please advice the medicine.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interfrential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. Exercises •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
1 person found this helpful
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Hello Doctor, I am suffering from Calf and Popliteal (Back of knee) pain. I do not remain for the whole day. It only happens whenever I sit calm, relaxing, Stand still for a while or when I try to sleep. And yes cold air also trigger the pain. When pain starts, it is just intolerable Sometimes Stretching relax the muscle but not for long. I also have the problem of Knee popping. I thought it was due to some type of weakness. So, I did zym for about 45 days but it also didn't help much. You can reach me anytime at "jaskaransanghera@hotmail.com" | +91-953-051-7844 Please help me with this ASAP. Thank you, jaskaran Singh.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Doctor,
I am suffering from Calf and Popliteal (Back of knee) pain.
I do not remain for the whole day. It only ...
Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain.
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