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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
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Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
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I have numbness in my right hand PINKY (only) finger for three days. I have read on net it should go with time but couldn't find a solution. please suggest if there is any exercise or posture. Thanks and pay attention it is only in pinky finger.
Hi, can we wear a knee cap/support while walking/running? Does it affect anything in the knee while walking if we wear one?
I am 23 years old woman having leg pain. The occurs occasionally when I walk too much or put stress on my leg too much. Why is it causing?
Sir, Am 40years old male and have high BP (ie 185/115), from last 3 to 4 years and am taken medicine daily for this. Now reduced around 150/105 average. Also past 4 to 5 days am affected with neck and both shoulder pain. This symptom are related to BP and what should I do?. By Manoj, Coimbatore. India.
I have severe lower back pain for last 18 years which increases during periods. I'm 32 years old and unmarried. It's constant, it always pains. Is it slip disc or what Please help.
Hello sir, My age is 32, I am male. I am suffering from back pain specially during night hours and early morning. I observed that it pain more if I sleep on my back. I also have joint pains some time. What should i do?
I had gas formation from many days at least 1 months, and feeling dasiness for 1 sec then it get normal, can you help me for this why I am feeling chakkar for 1-2 sec then I get normal, I had cervical spondylitis also,
How does less back pain without taking continous medicine? my back pain has been given problem from one year. Please give me a suggetion.
I am 35 old women and suffering with tennis elbow,kindly let me know if there is any treatment for this desease ? Thanks
Mujhe osteoathritis ki starting batayi hai . Mere liye cycling karna our stairs par chadna utarna theek rahega?
I am 68yrs old women and having pain in the hips just below the back of the waist while lying on the bed and taking turn from one side to the other.
Hi, My wife had a small accident 1.5 years back and she injured her back due to which she is having pain now also whenever she is going for a walk or driving or sits continuously for long. Kindly provide the suggestion and I do not want any medicine since it just reduces the pain but I want permanent relief from the problem
Hi I have back pain. Feel pressure while walking right butt to down , may I know the possible reasons for that and can you suggest a better hospital in chennai to have a check up with reasonable price.
Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.
Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.
Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.
Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:
- Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
- Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
- Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.
If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!