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My father is having. Back ache and pain in knee joint of right leg. When he wake up in the morning he suffers from this tpye of pain. He is suffering this pain since 2 weeks. He exclaims that when he sit on one place and then rise up he gets pain! Please provide with your best advise.
I am suffering from pain of My right leg heel from last one month. When I wake up from my Bed then pain started after walking open feet for while than the pain is stop.
I have found a mole at the tip of my penis an year ago, and it is spreading not as same as black but grey color worried about it.
I am a girl age 26 and today I am gonna do hair smoothing is it good for our hair it won't damage my hair? Is it safe please suggest should I do or not and even my hair is very rough Wat should I apply.
Hello, I'm 20 years old. Actually, I'm feeling a very sharp pain in my heel from 2 days without any injury. I always use to go by vehicle anywhere and rarely use to go by foot. I feels this pain whenever I go by foot. May I know the reason?
The hair on my body is hard and when it grows it raps, how can I make it soft, because after I shave the hair On my jaws tend to grow into my skin sometimes.
My some hair are white. I take proper diet. Tell any home remedy too black hair. please plz please sir. Help me.
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.
To get that shine in your hair, you can use olive oil which is great for conditioning and shine.
Honey can be added to the olive oil to get an even better result.
Put the olive oil in a small cup and use your hands to rub it in the ends and the mid-length of your hair. Shampoo after 2hours.
suggest me any herbal shampoo to my hairs grow long if we used herbal shampoo our hairs become gray?
Does wiesbadon 200 work for androgenic alopecia. Will it regrow hair in men I am taking acid flor 30, nat carb 30, thuja 30 and wiesbadon 200. Will my hair regrow.Please tell.
I am a 18 year old boy affected to pain my shoulder .I use pain relief ailment but not relief my shoulder pain what I will do ? relief for my shoulder pain.
What home medicine shud I take for faster hair growth. After my chemotherapy, my hair is growing slowly.
Sir I am 25 yr old. And my problem is I don't have big mustache. Its just small always. Still grow slowly. Will you please help me give an advice to grow it fast and become huge mustache.
Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.
So how can you ensure bone and joint health in the long run? Follow our tips!
- Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
- Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
- Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.
Take care of your bones and joints the right way today, for a healthier tomorrow. If you wish to discuss about any specific problem, you can consult an Orthopedist.