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My mother is having back problem and having complaint of l4 l5 disc. She also go for consulting but every doc advised him to go for operation. But she don't want to go for it. What to do.
I had orthodontic treatment which completed in jan 2015. My upper fixed retainer broke 2-3 weeks back. I also have removable retainers which I wear sometimes. Should I fix the fixed retainer or teeth is now fixed n no need to worry?
Sir I am suffering from back pain over one week ago I already consulted a doctor but not relief so what should I do sir tell me one reason sir.
My dat of birth is 27th May 1974.I.E. I am 41 years old Indian woman. My weight is nearly 95 kgs and my height is 5'2. I am overweight.And am suffering from anemia too. But from the last 1 year while i walk i feel my knees are week and are not able to carry my body weight.Especially if i have to climb uo and down stairs.I feel really weak in my knees, please suggest what should I do
I am 24 old male from one week am suffering with back pain , I tried some medicine and pain relievers sprays. But am unable to get full relief.
My ACL was complete tear but after regular exercise of 1 year I am alright now but I'm little worry to run can I again do MRI scan ! To see the current status ! My regular exercise is cycling.
Circumferential disk bulge,facet joint hypertrophy and minimal degenerative spondylitis thesis are visualised at L4 -L5 level.Patient age is 67 years lady.Need suggestion to go for surgery
Hello doctor, I have done my bone screening. In my reports there is phosphorus increased 6.1 and Alkaline phosphates also increase 152. Calcium is normal 8.9. Please explain what are the causes of increasing phosphorus and Alkaline phosphates and what are the solutions to make up these in level. Please suggest the medicines too. Thanks.
I am 23 years old female I have figures ache problem, in the morning there is lots of pain & swelling in the joint point of fingure, and as well as I have a hairfall, my head is bald now. Please suggest me what should I do.
I am facing very severe back pain from past few days and I am not able to sleep due to that whats the solution?
I have pain in my feet just below my knee after an accident when a car came and struck with my cycle and injure me. Can I surely be fit again?
I know what had happened to my lower side of my back .paining very badly. I am doing hot fermentation and exercise but all theses work for time being.
My right knee pains when standing up from chair, both elbows ache, have to stretch straight while sleeping, cannot ly straight. Have to adjust my spine then only can straight.
For all of the above, the one common solution is popping a calcium or D3 supplement. It’s true though, a deficiency of these vitamins can cause all of the above, but there are many ways of looking at this. You can be popping the best brand of supplements, but remember, it just does not work that way. For calcium to get absorbed into the bones, your D3 levels have to be adequate. If it’s not, your calcium supplement that is being wasted, so are the foods rich in calcium that you are consuming. Furthermore, Vitamin K is such an ignored vitamin, but you should know, Vitamin K is needed for the bones to absorb Calcium. Vitamin K is found in dairy products and green leafy veggies.
So here’s how it works. For strong and healthy bones, joints and a super strong spine, you need sufficient calcium, D3 and Vitamin K for it to work effectively. I should add in B12 as B12 is necessary for healthy bone marrow, and for the body and spine to grow strong and healthy. Calcium, Vitamin K, Vitamin B12 and Vitamin D3A balanced diet should give you all of that.
- Apart from nutrition, have a look at the points below:
- Regular and smart exercise, stretching, warm up and cool downs.
- Knowing your tiger muscles and working on flexibility.
- DO NOT SIT IN ONE PLACE FOR MORE THAN 30-45 MINUTES.
- This is too much strain and stress on your lower back/sacrum and it leads to lower back, sciatica and lower body aches and pains.
- Look for nutrition in fresh and real foods. Supplement only if you have to and if you have a deficiency.
- The choice of preventing or healing yourself from pains as such, is all up to you.