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Dr. Harpreet Kaur

Physiotherapist, Delhi

Dr. Harpreet Kaur Physiotherapist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Harpreet Kaur
Dr. Harpreet Kaur is a trusted Physiotherapist in R K Puram, Delhi. You can meet Dr. Harpreet Kaur personally at Prem Chikitsa Kendra in R K Puram, Delhi. Book an appointment online with Dr. Harpreet Kaur and consult privately on has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Prem Chikitsa Kendra

R K Puram Sector-12,Landmark:-Kanak Durga Cplx, DelhiDelhi Get Directions
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I do lot of travelling. Almost 17 days a month. Only taking boiled foods. My back pain is more realised when I sleep under fan. Also I got pain in right elbow. Under normal condition there is no pain but when I lift some weight it hurts .Doctor prescribed me etoshine 90 mg. Still not healed. Please help me with some medication & exercise.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
The medicine has temporary effect if your back muscles are weak because of your long travelling or sitting hours you need to start strengthening exercises for your back. Correct your posture keep your back and neck straight while sitting keep a small pilllw behind your lower back while sitting, take frequent breaks and walk. Learn these exercises from a physiotherapist and do them two times a day after hot water fomentation. It should help.
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Sir, I am patient in lower back pain since last 18 months. Sir meri Nus debi hui hai to kya muje back pain ke liye exercises karne chaiye. Can you please help me sir.

Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi doctor I have a problem Every day in my hand pain is start Its very difficult to face this problem every day I cry please gave tips.

Ayurveda, Nashik
do consult ortho doctor with X ray of hand . or u can try some tips 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. 5) Do neck & upper back extension, give feedback after 4 days.
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I am a 25 year old male and I have a severe backache from last two weeks I have tried painkillers but that did not help me what should I do now?

Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am having a pain in my chest and left shoulder for quite some time now, ie from about two years. Is it a problem to worry? I am a eggtarian and don't smoke or drink alcohol but I am obese by hereditary. Please advice.

MD - Medicine
General Physician, Gwalior
Yes this is a problem of worry, the patient should be advised ecg and lipid profile. If their are ischaemic changes in ecg then patient should be treated with anti anginal drugs and aspirin. If lipid profile is higher then statins should be advised patient should be plan for tmt.
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Hi am having some pain in my back so please tell me some solutions for cure me fast am have this from 10days give some tip.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Apply the heat formation twice a day with rest time and tk proper rest for 2 days after this tk sm spine exercise like spine extension. Avoid heavy weight, forward bending, long sitting and standing,
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My father he is 40 years old he is struglling with body pains .and heavy pain in wrist shoulders and hands .his weight is 68. Give any suggestion.

Physiotherapist, Kolkata
Take IFT for 10 days over shoulder @ 10 min x 15 days take shoulder to wrist ok do not carry any type of weight take ICE therapy.
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I am having pain in my wrist of both the hands as I fall down before 4-5 days and I applied some ointment like moov and all BT I didn't find much progress with this what should I do? As it hasn't swelled yet so I don't think its a fracture or something like that.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
you take acupressure therapy take biochemic nat phos 6x 4tab thrice a day with warm water. take &inform me private online.
1 person found this helpful
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I am a 27 yr old female & after getting the son I have backache for last 3-4 months every morning when I woke up. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
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Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai

Lower Back Stretches – Basic Exercises
Rotation in Lying
Lie on your back, knees bent, feet flat and together. Gently take both knees from side to side as far as possible pain-free . Repeat 10 - 20 times.
Lower Back Stretches - Rotation in Lying

Prone on Elbows
Begin lying on your stomach, then gently prop yourself up onto your forearms, keeping your back relaxed . Hold for 2 seconds, then slowly lower yourself down flat. Repeat 10 times provided the exercise is pain-free.

Knees to Chest
Lie on your back, knees bent. Take both knees towards your chest using your hands until you feel a mild to moderate stretch, pain-free . Hold for 5 seconds and repeat 10 times.

Side Flexion in Standing
Begin standing tall, back straight, hands by your sides. Gently lean to one side, sliding your hand down the outside of your thigh as far as possible pain-free . Repeat 10 times to each side.
34 people found this helpful

Hi, I am having a lot of pain in leg and very high cough since a weak not able to sleep. Please advise.

Homeopath, Delhi
Hello,you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) and take it three times in a day for a week and 2.Kof Aid syrup ( Bakson's) ( 1tbs) thrice a day with lukewarm water for a week and revert.
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2 years back met accident with fractures proximal tibia. Cured Conventionally​ with plaster. Normal walking. For last 1 week, sudden cramps sometimes while walking. Why and how to cure.

Physiotherapist, Vadodara
Hello ,as you have mentioned you had a fracture in proximal bone of tibia ,I would suggest to strengthen your thigh and leg muscles. Because cramps sometimes occurs due to weakness in muscles as due to fracture and immbilisation in plaster cast muscles get weak and may be stiffness in joints so I would suggest to go to a physiotherapy doctor first of all. Learn some exercises and proper rehabilitate your muscles, thank you.
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There is a weird problem in my chest. When ever I bend down or do some work. It feels like a muscle pain. Can you tell me what that might be?

General Physician, Gurgaon
Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management
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Hello Lybrate I am 23 years old working in it company I have a problem. My problem is my backbone. I am working 9-10 hrs a day due to this my backbone hurts like hell. Please tell me a solution so that this will not happen in future.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Long sitting is your problem so take break between work and do walk and stretch your back muscle. Tk soft pillow for back support. Heat fermentation twice a day and muscle relaxant medicine and do spine stretching exercise in daily routine.
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I am 48 years old & having chronic back pain. From last 20 years not able to sleep straight. From last one month I am having piles problem. Not able to sit and having backache also. After motion & during motion I feel very pain but its not bleeding stage. Please advice permanent cure of this disease.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation.avoid straining on stool. use green vegetables.take pilex tab one tab 3 times daily. use pilex ointment on anus. consult surgeon for detail check up.
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Sir I have a problem of back pain from last 3 years. I had already consulted many doctors but my problem is not solved yet. So can you suggests me what should I do!

Physiotherapist, Noida
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 20 years old and if have backpain and neck pain for last 2 years. Its not like continuos but yes happens most of the time. Sometimes its lighte while sometimes its very severe. And generally it happens when I sit on a same place for like about more than 2-3 hrs. Help me what to do ?

Physiotherapist, Bangalore
Go to an ortho and physio for complete assessment of your back then correct your posture I mean how you sit how you sleep and and bending. Dr. Avanthiprabhakar
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I have very bad pain in my left hand and it is sometimes unbearable please suggest me some good medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise Best wishes
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