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Dr. Harpeet Kaur

BPTh/BPT

Physiotherapist, New Delhi

23 Years Experience  ·  200 at clinic
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Dr. Harpeet Kaur BPTh/BPT Physiotherapist, New Delhi
23 Years Experience  ·  200 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Harpeet Kaur
Dr. Harpeet Kaur is a renowned Physiotherapist in Ashok Vihar, Delhi. She has over 23 years of experience as a Physiotherapist. She has completed BPTh/BPT . She is currently associated with Physio Medic Point in Ashok Vihar, Delhi. You can book an instant appointment online with Dr. Harpeet Kaur on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Institute Of Public Health & Hygiene in Mahipalpur - 1994
Languages spoken
English
Hindi

Location

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Physio Medic Point

Kc 50 A Ashok Vihar Phase -1 Near Water Tank Red LightNew Delhi Get Directions
200 at clinic
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Hello sir / mam He has knee pain when the weather is become to cold his knee paining is start and also when he open and close knee has arising vice. And also some time his foot in back side become to cold and also in his leg up to knee back side feel to not good blood flow. Please help me and recommendation to same medicine Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir / mam
He has knee pain when the weather is become to cold his knee paining is start and also when he open a...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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From last 2 months my friend has severe back pain due to that back pain he is not able to walk and also headache.

CCH, BHMS, DMLT
Homeopath, Jhansi
From last 2 months my friend has severe back pain due to that back pain he is not able to walk and also headache.
Use Homeopathic Cal phos 6x medicine 4 tab TDS for 1 week or SBL No. 05 drop 10 to 15 drops TDS for a weeks
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Hi Sir, My right leg side bone is fractured, before 50 days. 15 days I put plaster, after that I walked slowly. Still I have pain on the fracture area. My duty is in sales, I have to walk more and driving. What I will do?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Have a orthopedics consultation with fresh x ray for assessing bone union, tenderness or pain means its not healed yet and may need support.
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I am having back pain since one month. I have applied various ointments but no use. Please help.

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
I am having back pain since one month. I have applied various ointments but no use. Please help.
Dear lybrate-user improve your sitting posture. Avoid slouching or studying in bed. Always study in proper back support chair & table. Avoid long hours of continuos sitting. Take break after every 1 hour & move around. Take proper diet/milk & do 10 minutes of back strengthening ex's.
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I suffering form tb my near to completed but I feel tired everyday day to night my leg so pain.

BPTh/BPT
Physiotherapist, Kota
I suffering form tb my near to completed but I feel tired everyday day to night my leg so pain.
Leg exercise kijiye daily I hope you will fit and fine……………………………………………….Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
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I have back pain from last 5 days I take some medicine but did not get well. So what should I do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have back pain from last 5 days I take some medicine but did not get well. So what should I do.
Hot fomantation twice daily. Firm bed. Rest for 7 days. Do not lift weight. Do not bend forward. Which medicine have you taken? You will need to change medicines.
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I am 70 yrs young presently suffering from back pain whih radiates to rt hip. Earlier in 2010 I had severe attack of sciatica in lt leg which was treated with gepapentin 75 mg and mv plus physiotherapy ift and back exercises. Now the present problem started in 2010 and taking all type of treatment and physiotherapy no improvement. Mri show degeneration of disc. I use to feel pain in rt hip while waking but now it is there even while I sit. Consulted neouro surgeon as well as physio and took treatment as suggested but no improvement. Can you help me please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to see your detailed neurological charting to actually understand your clinical picture and your mri to see the amount of stenosis or compression of nerves. Do not hesitate to contact me if you need any further assistance.
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I have pain in my left leg from two years. I consult orthopedic last year and I got relief but this year pain was again and he suggested MRI and the MRI report shows diffuse posture lateral 4 disc bulges at L5-s1 and L4-L5 levels causing anterior epidural space and lateral recess narrowing with thecal sac indentation and abutting traversing nerve fibre and exiting neural foramen stenosis and subtle L3-L4 diffuse posture lateral 4 disc bulge causing epidural space and lateral recess effacement.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left leg from two years. I consult orthopedic last year and I got relief but this year pain was aga...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Back. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am suffering from knee pain from last one year .normally I am fine but I starts jogging I have pain in my left knee. What can I do? please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain from last one year .normally I am fine but I starts jogging I have pain in my left knee...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
1 person found this helpful
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Sir after typhoid recovery from 4 month I always feel tired and can not do heavy work got knee pain and nausea headache I feel like energy is drained can not do anything feeling like dying and giving me negative thoughts of self suicide please help me.

BSc
Ayurveda, Ujjain
Sir after typhoid recovery from 4 month I always feel tired and can not do heavy work got knee pain and nausea headac...
Do not think. Don't worry I am here to help you. You take hemol syrup 1spoon after lunch end dinner for 3 days than 2spoon after lunch end 2 after dinner for 2 month. Take oorja500 mg tablet 1 after breakfast for one month than feedback to me.
2 people found this helpful
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Since last 3 years my mom has joint pain because of falling down we also did checkups in the report the nerves are pressed. So please say what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Since last 3 years my mom has joint pain because of falling down we also did checkups in the report the nerves are pr...
Do consult neuro physi and take ift and vaccuum therapy for 12 days folowed by strengthening exercise
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Hi doctor I'm 31 year's having two kid's one is 3 year's and 2nd baby is 9 months old now a days I'm frequently getting back pain I never had this pain before I took epidural at the time of delivery for both my kid's is there any effect of taking epidural.

BHMS
Homeopath, Faridabad
Hi doctor I'm 31 year's having two kid's one is 3 year's and 2nd baby is 9 months old now a days I'm frequently getti...
Hello. Post-delivery backache is very common and as you mentioned about epidural injection which can add to it. Apart from that deficiency of calcium is also responsible for backache, so start taking calcium and iron tablets once you consult your gynaecologist. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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My mom is of 37 she sometime suddenly suffers a saviour backpain so I am in needvofvany prescription.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is of 37 she sometime suddenly suffers a saviour backpain so I am in needvofvany prescription.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have a leg ache. I have tried many medicines prescribed by physician. But I don't feel any relief. Please suggest any prescription.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have a leg ache. I have tried many medicines prescribed by physician. But I don't feel any relief. Please suggest a...
Hello, medication like methylcobalamine with l carnitine and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I have a severe headache. I do not know the reason why. I took MRI scan as well.in that report. There is no problem says. But im facing the headache again amd again. Its very paining for me.

BHMS
Homeopath, Faridabad
I have a severe headache. I do not know the reason why. I took MRI scan as well.in that report. There is no problem s...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested as headache over the eyebrows is related to your weak eyesight or weak eye muscles. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
1 person found this helpful
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I have seriously back pain I used too more medicine. But nothing well you say what medicine I take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have seriously back pain I used too more medicine. But nothing well you say what medicine I take?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 25 year old and suffering from pain in my right leg for last 5 days. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc or it can be a radiating pain from your lower back region. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. Do not hesitate to contact me if you need any further assistance or if your pain does not resolve by then. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I HAD HYSTERCTOMY SURGERY 9 MONTHS BACK FOR MULTIPLE FIBROIDS. MY WEIGHT IS CONTINUOUSLY INCREASING. I AM 45 YEARS WORKING WOMEN. I GO FOR WALIK ALSO FOR 45 MINUTES EVERY MORNING. I CANT BEND BECAUSE OF MY BACK PAIN.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hello. To reduce your weight try some other alternatives like cycling instead of walking coz as per your symptoms you have back pain and walking may increase your symptoms. Also consult physiotherapist for back pain and learn stretching exercises for lower limbs.
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