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Dr. Harminder K Rai  - Ophthalmologist, Delhi

Dr. Harminder K Rai

Ophthalmologist, Delhi

300 at clinic
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Dr. Harminder K Rai Ophthalmologist, Delhi
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Harminder K Rai
Dr. Harminder K Rai is one of the best Ophthalmologists in Vivek Vihar, Delhi. You can visit him at Kiran Eye Centre in Vivek Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Harminder K Rai on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 34 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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DELHI MEDICAL COUNCIL

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Kiran Eye Centre

C320 Block C, Jhilmil Colony, Vivek Vihar, Near to Reliance Fresh, DelhiDelhi Get Directions
300 at clinic
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Hello, I have one question and that is that after 10 o'clock read books my eyes start Aching and after rubbing my eyes started paining I want some solution to that face that kind of difficulties while reading books.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Hello, I have one question and that is that after 10 o'clock read books my eyes start Aching and after rubbing my eye...
Take frequent breaks while studying and dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better. Also get your eyes checked for any spectacle number.
1 person found this helpful
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I want to correct my eye defect myopia, tell me any home remedy to correct it. And also tell me a balance diet which is proper for me in this stage, to correct this defect.

BHMS
Homeopath, Faridabad
I want to correct my eye defect myopia, tell me any home remedy to correct it. And also tell me a balance diet which ...
Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing first and reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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Hw to increase my eyesight. I hav -3.0 eyesight. Plzz tell me any home remedy for quick recovery.

MBBS
General Physician, Mumbai
Hw to increase my eyesight. I hav -3.0 eyesight. Plzz tell me any home remedy for quick recovery.
I will suggest you to go for LASIK surgery for complete removal of spectacle because we won't be able to reduce the eye sight problem with home remedies.
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Hi, My wife who is 36 years old having severe pain in her right eye and right part of her head, please advise which doctor should we consult.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi, My wife who is 36 years old having severe pain in her right eye and right part of her head, please advise which d...
check your BP. check your eye sight .take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress. inform if not ok.
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Ocular Health - 5 Ways You Can Maintain It!

DOMS(gold Medal);guru Nanak Eye Centre;University Of Delhi, MBBS
Ophthalmologist, Delhi
Ocular Health - 5 Ways You Can Maintain It!

Your eyes are one of the most significant of all the sense organs since it allows you to see things around you. It is essential to take good care of your eyes. But, many lack an awareness on ocular care. Read on to know a few lifestyle habits that will help in maintaining a good ocular hygiene thus ensuring normal vision.

Ensure your ocular hygiene with these healthy lifestyle habits

  1. Balanced diet: Eating right and maintaining a healthy diet does not just go for your overall health but your eye health as well. While carrots are good for your health, eating fresh fruits and green leafy vegetables offer the minerals and nutrients necessary for maintaining healthy eyesight. Dark leafy vegetables such as spinach or kale are especially good for eye health. Moreover, eating fish rich in omega-3 fatty acids such as tuna or salmon is very beneficial for maintaining proper eyesight.
  2. Right body weight: Body weight is indirectly related to eye health. An individual must maintain proper body weight since being overweight leads to health problems like diabetes and blood pressure. A person with diabetes is at risk of deteriorating eye sight caused by diabetic eye disease or glaucoma. If you have problems with weight maintenance, consult a health expert and seek professional guidance.
  3. Ocular hygiene: Maintaining ocular hygiene has become very important these days. Due to the level of pollution and germs around us, certain preventive measures need to be taken to prevent eye infections. People who play sports or perform other physical activities should wear protective eyewear. Wear safety goggles while swimming and make sure you wear polycarbonate eye gear if you play sports such as squash. These lenses are 10 times stronger than usual plastic and are available in protective eyewear stores as well as sporting goods stores.
  4. Quit smoking: Never take up smoking and if you already have then you better quit it as soon as possible. Just like for the rest of your body, smoking is very harmful to your eyesight as well. Research has proven that smoking causes severe macular degeneration, cataract and optic nerve damage in aging people. Over time, this can lead to permanent blindness.
  5. Protect your eyes: Sunglasses are not just meant for style, they also protect your eyes from harmful UV rays. While purchasing sunglasses, make sure the ones you purchase block out 99-100% UV-A and UV-B rays. Moreover, it is vital to give your eyes rest. If you work on the computer or watch TV, it is advised to look away from the screen for around 20 seconds in every 20 minute time interval. It is vital to get sufficient sleep as well.

Most of these tips may sound simple, but they are highly effective and can help avoid eye problems completely. And don’t forget to get your routine eye check-up done as well. All that is required is to incorporate these basic lifestyle changes to protect the amazing part of your body, your eyes. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.

2683 people found this helpful

Recently I have noticed a tiny grain like formation on my right testicle, it can b felt under skin of the scrotum. and is fixed on the right testicle, but is not visible to eyes. I am terrified, please help.

MBBS
General Physician, Chandigarh
Recently I have noticed a tiny grain like formation on my right testicle, it can b felt under skin of the scrotum. an...
If it is disturbing you then get it examined from a good physician and get treated and if it doesn't give any problems then wait for a few days and observe the changes in it don't touch it frequently.
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I have done lasik surgery before two years now im not wearing glasses but now I got power of. 5 what should I do for this? Hereafter I don't want to wear glass so please tell me the helpful remedy.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have done lasik surgery before two years now im not wearing glasses but now I got power of. 5 what should I do for ...
Hello lybrate-user. Sorry about your eye trouble. There are certain cases wherein even after refractive surgery (lasik), it might be required to wear glasses. This could occur due to a variety of reasons. For you, the best solution would be to visit the center where you underwent lasik and get yourself evaluated regarding the same. It might be possible that the doctor might be able to help you. Eventually, you may not have to wear glasses. Let me know if I can be of further assistance. Take care.
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Sir, when I go to any place. Then My head is pain. All time my headache is pain. Although eye, forehead also headache.

MBBS
General Physician, Cuttack
Sir, when I go to any place. Then My head is pain. All time my headache is pain. Although eye, forehead also headache.
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist 9. Consult me for further advice.
1 person found this helpful
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I have eye problem My right eye SPH-9.75 and CYL -1.00 vision 6/24 Left eye SPH -6.00 and CYL -0.75 vision 2/60 I am 21 years old What should I do? Can I go for laser surgery?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I have eye problem My right eye SPH-9.75 and CYL -1.00 vision 6/24 Left eye SPH -6.00 and CYL -0.75 vision 2/60 I am ...
Dear lybrate-user, hi Welcome to Lybrate.com I have evaluated your query thoroughly.* You are having most probably retina disorder, must consult retina specialist before lasik surgery. Wishing you fine health ahead. Regards dear take care.
1 person found this helpful
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Respected Dr. Sahib, please give the information How to cure Skin ALLERGY, EYE ALLERGY AND FUNGAL INFECTION.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Respected Dr. Sahib, please give the information How to cure Skin ALLERGY, EYE ALLERGY AND FUNGAL INFECTION.
Dear User, you are not suppossed to take medicines like this. Give detail symptoms and we will prescribe accordingly..allergies are of different types so its good if you give symptoms but not terminologies.
3 people found this helpful
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