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Dr. Harmesh Kapoor

MS

Orthopedist, Delhi

17 Years Experience
Dr. Harmesh Kapoor MS Orthopedist, Delhi
17 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Harmesh Kapoor
Dr. Harmesh Kapoor is a trusted Orthopedist in Paschim Vihar, Delhi. He has had many happy patients in his 17 years of journey as a Orthopedist. He has completed MS . You can meet Dr. Harmesh Kapoor personally at A One Hospital PVT LTD in Paschim Vihar, Delhi. Book an appointment online with Dr. Harmesh Kapoor and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - Army College of Medical Sciences, New Delhi - 2000
Languages spoken
English
Hindi

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A1/7 Nr Peera Garhi Crossing Main Rohtak Rd Paschim Vihar Delhi - 110063Delhi Get Directions
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I am working as a security guard I am not standing for a long time but I have swelling in my legs what is the reason? Could you please tell me.

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
I am working as a security guard I am not standing for a long time but I have swelling in my legs what is the reason?...
Get routine blood pressure testing daily for 1 week n if its abnormal start taking medicines. Your symptoms are of water retention.
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Common Treatment Options For Back Pain

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Common Treatment Options For Back Pain

Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.

Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.

Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.

Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.

Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:

  1. Keep your spine straight and posture correct
  2. Avoid excessive bending, stretching or weight lifting
  3.  Avoid heavy physical activities like sprinting
  4. Regular and light exercising
3784 people found this helpful

I have a bad pain in my knees can't sit down I have to sit on chair only how to reduce my pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a bad pain in my knees can't sit down I have to sit on chair only how to reduce my pain?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hello doctor, I am 25 years old female. When I went long walk my legs getting pain, I am scared.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Hello doctor,
I am 25 years old female. When I went long walk my legs getting pain, I am scared.
No need to be like this just visit a physio which will solve your problem. Might be spine alignmentbis not proper so that caution pain and your muscle are weak so need tonstrenggten them. 15 days you will get relieve by expert work with you.
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I am suffering back pain from 1 week and suffering neck pain from 3days. What should I do?

MBBS
General Physician, Cuttack
I am suffering back pain from 1 week and suffering neck pain from 3days. What should I do?
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Consult me for further advice
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Recurring chest pain . Sometimes left arms pain with shoulder and very rare jaw pain also . CT angio done found "long segment myocardial bridging in MID of LAD" after that echo and stress thallium nuclear test done which is normal No evidence of ischaemia at high level of exercise. Having cervical at at c4 c5 till c6 . But these pain worried too much.

DM - Cardiology
Cardiologist, Navi Mumbai
Recurring chest pain . Sometimes left arms pain with shoulder and very rare jaw pain also . CT angio done found "long...
Sir, you need conventional angiography as ct angio is not good choice for defenitive management. If it shows myocardial bridge and does not need angioplasty then rest assured; no need to worry. You have already done many unnecessary investigtions but forgotten for the basic coronary angiography. As of now ct angiogrphy is not replacement for conventional angiography. Your cardiologist might have suggested for the same. There is no evidence of ischemia at high level of exercise, so little reason to worry.
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I have knee injury while playing football. Now knee becomes too weak. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have knee injury while playing football.
Now knee becomes too weak. What should i do?
Football injuries are usually serious injuries. Get a mri of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
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Continuous neck pain for more than a month. What are the possible reason, is there something serious to worry?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Continuous neck pain for more than a month. What are the possible reason, is there something serious to worry?
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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What is the gout disease. Last 5 years I have some problem with my four finger and knee joint. They are swelling when I will eat motion. Once for a 3 months. And I check with the doctor he suggest to uric acid test. But it was at that time. The swelling was very painful nearly 1day. What is the solution.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
What is the gout disease. Last 5 years I have some problem with my four finger and knee joint. They are swelling when...
Uric acid accumulated in the joint are called gout rx is exercise and walking, take a uric acid control tablets avoid of palak of eating and drinking of hot drink like, alcohol etc.
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His foot hurts when he stands up after a while sitting or after resting. The upper portion near the foot heal hurts.Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
His foot hurts when he stands up after a while sitting or after resting. The upper portion near the foot heal hurts.P...
Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am 26 year old. I an suffering from planter fasciitis from 1 year. please suggest what to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 26 year old. I an suffering from planter fasciitis from 1 year. please suggest what to do?
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I am 23 year old, I have pain in my hip and beneath the knee but when I am touching or pressing my hip and down of knee then there is no pain, but I am having pain in my hip and beneath knee, when I sitting, raising foot up and down. Its from last one month I use a medicine "DOLONEX DT" tablet for 5 days, it gave relief for some days, but it again paining. I think it might be problem in bone. Please suggest me sir/Mam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
I am 23 year old, I have pain in my hip  and beneath the knee but when I am touching or pressing my hip and down of k...
Hi, You have to make sure that there is no injury to any tissues in these joints. There is no mentioning of any previous fall or injuries. There are different types of arthritis, joint diseases but those can be easily treated at this early stage. When your digestive system is not working properly for a prolonged duration, many toxins will be produced. These toxins may be accumulated in various joints to cause pain and inflammation in them. So the correction of indigestion is a very important step in treating those kinds of joint pains.
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I am suffering from slip disk at lower back. Suggest me the best position to sleep. And also a good position to sit and study.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from slip disk at lower back.
Suggest me the best position to sleep.
And also a good position to sit a...
How do I sit properly Keep your feet on the floor or on a footrest, if they don’t reach the floor. Don’t cross your legs. Your ankles should be in front of your knees. Keep a small gap between the back of your knees and the front of your seat. Your knees should be at or below the level of your hips. Adjust the backrest of your chair to support your low- and mid-back or use a back support. Relax your shoulders and keep your forearms parallel to the ground. Avoid sitting in the same position for long periods of time. How do I stand properly? Bear your weight primarily on the balls of your feet. Keep your knees slightly bent. Let your arms hang naturally down the sides of the body. Stand straight and tall with your shoulders pulled backward. Tuck your stomach in. Keep your head level-your earlobes should be in line with your shoulders. Do not push your head forward, backward, or to the side. Shift your weight from your toes to your heels, or one foot to the other, if you have to stand for a long time. What is the proper lying position? Find the mattress that is right for you. While a firm mattress is generally recommended, some people find that softer mattresses reduce their back pain. Your comfort is important. Sleep with a pillow. Special pillows are available to help with postural problems resulting from a poor sleeping position. Avoid sleeping on your stomach. Sleeping on your side or back is more often helpful for back pain. If you sleep on your side, place a pillow between your legs. If you sleep on your back, keep a pillow under your knees. Can I correct my poor posture? In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.
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Knuckle sound comes from my knees when sit n stand. Is there a low content of knee fluid?

BPTh/BPT
Physiotherapist, Hyderabad
Knuckle sound comes from my knees when sit n stand. Is there a low content of knee fluid?
Hello! The sound you mentioned is actually called Crepitus. It is usually because of a weak knee joint. Consult a physiotherapist, start Calcium supplement. Do knee strengthening exercises of the knee joint. You will definetely feel better.
2 people found this helpful
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I am suffering from constant knee and back pain for last 1 month please suggest what should I do?

BHMS
Homeopath, Faridabad
I am suffering from constant knee and back pain for last 1 month please suggest what should I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hi Sir/Madam this is alam ansari. I am having back pain from so many days. But still the pain is remain. I want to release from this bad back pain please reply asap.

BHMS
Homeopath, Chennai
Hi Sir/Madam this is alam ansari. I am having back pain from so many days. But still the pain is remain. I want to re...
Dear lybrate user homoeopathic medicines when taken based on symptom similarity will give you a quick and permanent cure also avoid lifting heavy weights and maintain correct posture sleep on a hard bed.
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Sir i am taking steroid medicine for rheumatoid arthrities past three years. I need alternative or complete cure.https://www.lybrate.com/questions/improving-sexual-health-male

Fellowship in Rheumatology, MD - General Medicine
Rheumatologist, Hyderabad
Apart from steroids there are newer drugs known as biologics for Rheumatoid arthritis which are costly.Steroids also can be used at a low dose avoiding major side effects, using them in a wise manner on the advise of your doctor.Try discussing all your concerns and various treatment options with your Rheumatologist.
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My mom is suffering from diabetes. And also have a pain in hands and legs. And what is a treatment. So it can be permanently curable?

MBBS
General Physician, Cuttack
My mom is suffering from diabetes. And also have a pain in hands and legs. And what is a treatment. So it can be perm...
Along with medicines for high blood sugar she has to take one capsule of Becosule daily and paracetamol tablet sos. She should monitor her blood sugar and Hba1c three monthly and if it is not controlled she has to consult Diabetologist
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I am 52 years old and run between 8 to 9 kms six days a week. I often get muscle pull in calf and muscle below calf. What vitamin do I lack that I often get muscle pull which takes a long time to cure. I eat vegetables everyday and eggs sometimes. Kindly advice what I should do.

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
I am 52 years old and run between 8 to 9 kms six days a week. I often get muscle pull in calf and muscle below calf. ...
Prior to run, you should do stretching of ankle n caff muscles. Vitamin d3 and b12 both you can have. Apple hot pack over pulled muscles and do stretching n running.
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