Dr. Harish Virmani

3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with cup vegetable and 1 bowl of salad.

How long you are having this? Why not consulted any doctor. It appears you have developed urinary tract infection. You need urine examination - routine, culture and drug sensitivity. Go to a doctor he shall do whatever required for you. Don't delay. Till them you may take uriliser / alkasol liquid - 2 tsf mix with half glass of water and take thrice a day after food.

I am giving you some tips to prevent constipation: 1. Take 6-8 glass of water in a day 2. Regular physical activity keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3. You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4. Toilet habits never ignore the urge to go to the toilet consult surgeon for further management.

1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice

Advised steam inhalation wait for 2-3 days. It looks viral. Advised steam inhalation with vicks -2 to 3 times a day.

1. Avoid outside spicy and fried food. 2. Walk about 3-5 kms daily. 3. There should be gap of 2 hrs after dinner and sleep. 4. Small and frequent meals is of help 5. Chew your food properly at time of lunch and dinner. 6. Keep your blood sugar controlled. 7. Raise your bed about 4" from headend side. 8. Get your gastroendoscopy/USG done. 9. Tab Pantium-l 1 tab empty stomach. 10. Maintain good hygiene.

Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********

Sulphur 1m take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not rake more days without my consent. For future management contact me.

Hi, You can do sex if able to. But i think you have Phimosis condition where fore skin is tight and can not be dragged aback. If this condition is hurting your and if you are unable to perform sex without pain then you need to go for a surgery.

Start tab. Septilin 2 tab. Twice a day for 1 week and them 1 tab. Twice a day for another 3 weeks. Do betadine mouth gargles twice a day.

Antigen based tests can be performed after about 10 days or so and antibody tests can be done after 4-12 weeks of exposure. Best wishes.

OK use our powerplus kit,avoid masturbation,avoid salty n spicy foods,eat fresh fruit,do kegel exercises

Snapping peroneal tendon can cause long term problem if not treated. The usual treatment is by surgery. The tendon is usually put back in place and the fascia covering it is repaired so that it does not dislocate in movement. Recovery time depends on your condition of the tendon and its repair. It is best decided by your operating surgeon. You will need to stay away from heavy activities and sports for atleast 2-3 months. However you should be able to attend class after 2 weeks.

Firstly, you should increase your water intake, take 2-3 litre of water regularly. You can take amla juice in early morning to lower the uric acid and don't take animal protein like chicken, egg, fish and heavy pulses like lobia, rajma, chickpea.

Mr. Lybrate-user your bs is under control what medicines you are taking write what is your hba1c you take low carbohydrate low fat diet calorific diet like dry fruit bread fast food sweet is to be avoided avoid sugar in tea morning walk for 45 minute daily excercise 30inute daily meditation you should take meal. And drugs at regular time send me your report and consult afterword.

Do an allergy test after consulting allergist/immunologist to find out the cause of allergy and follow the necessary advice and treatment.

This is dhatuksheenta or prameha. You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna with milk twice a day. Avoid tea and coffee.

Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management

Hi. Testicular pain has many reasons like infection ,trauma ,persistant acute recurrent injury, etc etc. Do Usg Scrotum inform reports on private consultation. Use Scrotal support daily. Avoid Riding bike on bumpy roads. Indian bikes are like horse riding and hammering our own testis. Consult for any query ,advice or treatment. Homeopathy has many Meds for your problem which are Safest and Effective. Take care.

Avoid spicy food in your diet and also avoid peanuts and potatoes and pickles and papads in your diet and also have a low fat and high carbohydrates and proteins diet