Dr. Harish Virmani

Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.

Hello, Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor.

Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.

Eat all the fruits and vegetables, especially all vegetables, along with plenty of water. There is no restriction among veg and fruits.

U r having condition called insomnia with the element of anxiety and depression leading to excessive mastrubation.If u get sleep as u lie down on bed u can go to sleep within 15 minutes then u dont need to do mastrubation,then ur problem can be solved..how u can go to sleep within 15 min that is ur treatment.. We need more history from u it is better u come on lybrate private forum

you have phymosis of foreskin penis due to attachments of top fereskin of penis to the frenulum.it can be congenital also itbisba very small incisional skin operation in which the skin can be dragged down to its original position it is a simple operation consult a surgeon. he will do the heedful.

Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing.

Take USG abdomen and do Upper GI endoscopy after consulting gastro enterologist and follow his treatment and advice

Tinnitus maskers are a range of devices based on simple white noise machines which are used to add natural or artificial sound into a tinnitus sufferer's environment in order to suppress or mask the ringing.

Hello, * is there any sort of secretion form your ear? * any sort of pain? *is it filled with wax? take, homoe-medicine** @ agraphis n 30-6 pills, thrice a day. * take, plenty of water, * diet b easily digestible. Report, wkly all d best.

1) karnapooran is good for ear perforaton according to ayurveda 2) spine problem need medicine & panchakarma procedures to cure. It will not heal by exercise or physio it just reduce some pain. We have spine health package. Tips1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar 3) kidney stone 1) avoid hard water to drink, drink sufficient boiled water or purified water only. 2) avoid fruits containing small seeds like tomato, guava, vegetables like brinjal, 3) duration to cure kidney stone is depends upon size, number of stone, position (kidney? urethra?). 4) do skipping exercise daily so that stone can come down to bladder. 5) drink sugar-cane juice without ice empty stomach or as possible. 6) take 4 crushed elaichi (cardamom) add 2 cup of water boiled to become half filter it, add 2 spoons of cow ghee take on empty stomach. 7) give feedback in 6 days. Do consult privately for perfect treatment.

Dear Lybrate User, Dust allergy occurs due to the production of histamine in blood. This production of histamine is provoked by the entry of certain foreign substance in our respiratory system through the air we inhale. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause behind dust allergy. Please conduct a laboratory test of your blood for TC, DC, ESR & IgE. Revert back with the results & consult me privately via Lybrate. In the mean-time you can take the following medications:- 1) 5 drops of Homoeopathic PYROGEN 1000, thrice daily in empty stomach. 2) 30 drops of Homoeopathic Mother Tincture CASSIA SOPH Q, thrice daily, after meals, in a glass of water.

Hello- Penis enlargement, sometimes called male enhancement, refers to an assortment of techniques intended to increase the girth, length, or erectile rigidity of the human penis. Procedures range from manual exercises to stretching devices and surgical procedures, with reports of successes and failures around the world.

Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.

She is already taking anti allergic medicines there is no need to add more apply coconut oil on the body immediately after bath and repeat twice a day

Since on some days you are fine so your problem appears to be due to stress / anxiety, so do relaxation exercise. However to exclude other cause you need to do some blood tests like sugar and hormones. Stop smoking if you smoke. If you are taking any medicine or nutritional supplement on regular basis then it may be due to side effect of that.

Hi, take tab. Septillin 2-0-2 after food and rhinorin lehya 1 tsf twice daily followed by milk for 3 months continuously. Take imunocin 1 tab. Twice a day for 3 months to gain immunity in the body. Avoid cold and refrigerated food. Avoid sweets and oil fried food. Perform pranayama daily in the morning for 10-15 mins. Avoid exposure to dust by tying a kerchief or a mask around the face covering the nose.

Abhi dry weather h.is season me aksar aisa hota h.jyada cold drink ya thanda pani nhi pina h.aur kabhi bhi bahar ghumne nikle to naak ko cover kar k niklna hai. Thank you.

Home Remedy- 1-Onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. 2-Take about 5-10 gm root powder of Ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Treatment- apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better.

Check your blood pressure hemoglobin and serum calcium firstly. Take healthy diet milk fruits do exercise and yoga as it increase the stamina.