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Dr. Harish Malik

General Physician, Delhi

Dr. Harish Malik General Physician, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Harish Malik
Dr. Harish Malik is a trusted General Physician in Rajender Nagar, Delhi. You can meet Dr. Harish Malik personally at Dr. Manchanda?s Caring Touch in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. Harish Malik on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Manchanda?s Caring Touch

R-721 (Basement),New Rajinder NagarDelhi Get Directions
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Health Benefits Of Pickle

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Pickle

Health benefits of pickles

Free radical scavenging from antioxidants: pickles can be good source of antioxidants, especially decalepis hamiltonii or swallow root. As the vegetables or unripe fruits are stored fresh without cooking, the antioxidants present in those vegetables or unripe fruits are preserved as it is. Antioxidants are those micronutrients that help in protecting our body against the attacks of free radicals. Free radicals are unstable chemicals that are produced during cellular metabolism. These unstable chemicals react with our cells and damage our dna to become unstable and in the process, create more and more free radicals. We can protect ourselves from free radical attacks by consuming food with high antioxidants. A lot of emphasis these days is put on antioxidants by dieticians and doctors.

Supply of probiotic or gut-friendly bacteria: probiotic bacteria are those friendly bacteria that are present in our digestive system. These bacteria actually help us in the digestion of food. Sometimes, due to the use of antibiotics, along with invading bacteria, these friendly bacteria are also killed. The fall in their numbers can cause digestive problems that can be solved by eating pickles made without the use of vinegar. Naturally fermented salt pickles encourage the growth of these friendly bacteria, which will replenish the numbers in our digestive system and restore our health.


Supply of essential minerals and vitamins: fresh pickles, dips or chutneys are made from leafy vegetables or herbs such as coriander, curry leaves, spinach, parsley, and amaranth. These fresh pickles are interesting and appetizing ways of making children eat their share of leafy vegetables and herbs, which are otherwise boring for children. Eating freshly made pickles not only tastes good, but they also supply essential vitamins such as vitamin c, a, k, folate and minerals like iron, calcium, and potassium. Vitamins and minerals are vital micronutrients which protect us from diseases, help us build immunity, bone strengthening, vision protection, curing anemia, and various other functions.

Diabetes control: studies have shown that consuming vinegar based pickles improves hemoglobin levels in diabetic patients, which in turn helps in controlling diabetes. The acetic acid present in vinegar has been noted to be responsible for this phenomenon. However, care must be taken to avoid the consumption of salted pickles as excess salt increases blood pressure.

Improves digestion: in india, indian gooseberry or amla (phyllanthus emblica) is one of the favourite fruits that are pickled. This fruit is believed to possess several health benefits according to ayurveda treatments and moreover, since amla is a seasonal fruit, unripe amla pickles are prepared. It is customary practice in some indian families to have amla pickle as the first course or an appetizer as it is believed that amla pickle improves digestion.

Liver protection: apart from benefits such as improved digestion, amla or gooseberry pickle also has hepatoprotective properties. Studies have shown that when amla extracts were administered on lab animals with chemical-induced hepatotoxicity or liver damage, the damage was reduced significantly.

Reduces ulcers: ulcers are internal wounds caused due to a failure of mucus membranes and acid interaction on tissues. Particularly, gastric ulcers are caused by a weakening of mucous membrane and hyperacidity. Regular consumption of amla or indian gooseberry pickles also help in reducing ulcers, if any.

13 people found this helpful

I am a 18 years male. I have been doing hand job for about 4 yrs. Now I have become fed up of it and I really want to stop doing it. Will there be any side effects if I stop doing it. If not then suggest me some ways to stop doing it. please help me.

MBBS
General Physician, Mumbai
Stop mastubation because it will lead to psychatric disturbance in near future and involve your self in some kind of work and stop watching porn video.
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My age is 28 ,I have masturbating habit from the age of 12 and now my testicle and pines sizes is very low performance it is not getting erect and hardened ,I want to die, please give me a solution to getting a original stage as per old .please tell me solution and any Ayurveda medicine without side effects and food and exercises please.

BHMS
Homeopath, Sindhudurg
Don't worry homoepathic treatment remove side effects of masturbation and improve size of testes and penis. Do kegel exercise daily and take homoepathic treatment.
2 people found this helpful
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Hi sir, I sleep too much, think too much and put my self in bad mood. All resulting in memory loss.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
You will need a evaluation for a depressive/ anxiety spectrum disorder. If this occurs once in a while it is okay, but if it is a regular feature an evaluation will be needed. I think there is no harm in getting a consultation because there is much to lose if it turns out that you do have a problem. So, please do not delay and meet an expert in your town. Take care!
1 person found this helpful
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How is this cream. Clenveil advanced scar formula it is good for remove sun tan and black marks in my face. What is your opinion on this cream?

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
This cream is recommended for scars and not for pigmentation. Certain medications and procedures under supervision of a good dermatologist will help your conditions. Several months of treatment may be required. Meanwhile, protection from sunlight using simple cloth, umbrellas and sunscreen will help.
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Am male, healthy and aged 63 yrs. I have no healthy problem except since the last one week I do not get sleep at night. I tried out all" grandma suggestions" without any result. Would you kindly help me? Mr. M. S. Nathan.

Doctor of Medicine
General Physician, Surat
Psychological disturbances may cause the lack of sleep (insomnia), if it is so then you need to come out of this condition, stay away from anxiety, depression, or some time it could be non specific may be age related, try some hot milk prior to bed, try some exercise, yoga, relaxation therapy and no need to worry about this.
1 person found this helpful
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I want anal sex. With my wife but she is not agree with me. She say this is vry painful and not is right. Anal sex is right? what I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear sex is part of production activity and used method to get pleasure by both. If your partner is not happy then how come you get the pleasure? it is not good. Don't force your partner. Regards
40 people found this helpful
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Dad has a diabetes problem. Any cure that can alleviate his condition on insulin secretion? also, he happens to be taking insulin 3 times a day (1 time lantus + 2 times homolog insulin)

DM - Endocrinology
Endocrinologist, Hyderabad
as such insulin, diet regime and exercise are best treatment for diabetes. would like to know why insulin was started and how many years of diabetes along with if there is any complication of diabetes. if diabetes is for long period than it is unlikely that insulin will be stopped
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My wife is when to lunch or dinner after some time she was vomiting and after she pain near heart but Dr. Said sonography report must so I have this report but no problem found in this report so now what treatment I have done for my wife please help me for this treatment.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Thanks for your query. It could be possible that your wife has acidity or gas problem. Please make sure she takes a n ecg and cardiac enzymes as this will rule out heart problems also as it could also be heart related. Please provide her age and any other illnesses she has. Please ask me in private section for medicines.
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My name is Neelesh. From few days am suffering from heavy Head-ach, also using medicines, it was feeling easy after taking medicines and after a while again it was starting. What should I do?

MBBS
General Physician, Cuttack
It could be a tension headache due to stress and strain or migraine. Avoid stress. Go for regular exercise. Practice yoga, meditation and deep breathing exercise. Check for refractive error, BP and sinusitis. Take one tablet of paracetamol 500mg sos after food, drink plenty of water, take rest at the time of headache. If no relief, consult doctor Consult doctor
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What are the symptoms of dengue and what precautions should we take in case of it?

MBBS
General Physician, Mumbai
Fever with body pain and joint pain and to be confirmed by a blood test and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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Hi dose diabetes cause hunger pranks all the time because my mom always bingh eats all the time she in border level of diabetes she taking medicine also please suggest some exercise for her cuz she have become fat I am very much concern about her she dose only walking in my terrace please give me any other solution.

MBBS
General Physician, Jalgaon
Please Tell her. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Go for evening walk also Take salads, vegetable juices and soups and some fruits regularly Avoid oily spicy and fast food Avoid rice, Give her Cap ayurslim by Himalaya 2 2 after food.
1 person found this helpful
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I'm a 42 years old guy suffering from psoriasis. Can you pl suggest me wat should I try allopathy, homeopathy or ayurved.

MBBS
General Physician, Mumbai
Psoriasis is a auto immune disease and we can control it but will not be able to cure it completely with any branch of medication
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I'm not getting good deep sleep now a days and also I feel very tired when I wake up from my bed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes. *don't worry *avoid stress and strain *avoid smoking and alcohol consumption *go for yogas and pranayamas *go for yognidra *go for shirodhara therapy of ayurveda *for excellent results permanently follow our ayurvedic medicines therapy diet charts exercise program ayurvedic oils for body massage etc
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I donated 1 unit (450 ml) of blood yesterday as my relative needed it to undergo an operation. How much time will my body take to recover? Can I exercise today or should I take rest? What additional diet should I take to recover fast ?

MBBS, cc USG
General Physician, Gurgaon
You will recover same day better to avoid exercise for 2-3 days take healthy homemade food as usual.
1 person found this helpful
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Failing Libido- What You Need to Do

MD-Pharmacology, MBBS
Sexologist, Delhi
Failing Libido- What You Need to Do

Your fantasies might have taken a backseat for the time- being or might have remained silenced for more than a while. The other processes of your usual life go on perfectly except for a few changes that you either consider as minute or you attribute them to any cause other than lowered libido. Failing libido can create hurdles in a man as well as a woman's life and thus should be treated at the earliest possible. Even if you don't care much about an impaired sex life; failing libido can bring about considerable changes in your overall health that can prove to be harmful in the long run.

The common causes of decreased libido can be listed as below:

  1. Terminal illnesses like cancer, diabetes and neurological disorders can hamper your sex drive.
  2. Acute exhaustion from performing at work, tending to a family or to a new born can rid you of all energy.
  3. An instance of sexual abuse in the past can result in lowered libido.
  4. A lousy lifestyle where you either smoke or drink regularly can prevent you from experiencing sexual desires.
  5. Irregular sleep patterns can be a contributing factor as well.
  6. In males testosterone levels may sharply drop due to aging. However, in females estrogen levels may drop after surgeries pertaining to the vaginal tract, after menopause or after childbirth and subsequent breast- feeding.

Ways to deal with your failing libido:

  1. Take Bupropion to help your case: Dopamine and norepinephrine are two basic hormones particularly necessary for a good sex drive. The consumption of Bupropion is capable of inducing the secretion of these two hormones.
  2. Try Eating a Mediterranean diet: A Mediterranean diet is perhaps the most reliable solution for a majority of diseases that plague men and women of modern times. This diet is known to treat failing libido in elderly people as well. A Mediterranean diet requires you to eat lots of vegetables and olive oil, while protein should be consumed in limited portions.
  3. Meditate on a Daily Basis: Meditation concentrates your complete energy on the well- being of your mind and body. It helps you to be conscious and aware of the sensations you feel or may feel. When continued over a long stretch of time, it can restore your interest in sexual activities.
  4. Make significant efforts to change your lifestyle: If you have an erratic lifestyle, sexual dysfunction is almost inevitable. You need to follow a routine to prohibit your libido from failing you.
3358 people found this helpful

I am having headache and fewer for past 3 days...what kind of medicine I need to take to get rid of that soon as possible?

MBBS, MBA (Healthcare)
General Physician, Delhi
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. avoid stress/anxiety. consult again if not ok. consult physician if not ok.
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
WHEN DID FRUITS BECOME BAD FOR YOU???

Fruit is still full of great natural sugars and vitamins and in essence - is still healthy.
But it is not so good for those looking to lose weight when eaten in large quantities.
The sugar in fruit is natural fructose, but it’s still too much for the body to lose weight (it all relates to the release of too much insulin).

If you are trying to lose weight, eating no more than 1-2 pieces of fruit a day (plus loads of green vegetables).

Which Fruits Are Best For Weight Loss?

The answer is Low G.I. fruit (also known as – low carb fruit).

G.I. means glycemic index, which basically indicates how much sugar is in the food.

Every food/fruit has a score on the glycemic index.

Best Low Carb Fruits (LOW GI)

Berries (blueberries, raspberries)
Cherries
Plums
Grapefruit
Apple
Prunes
Dried apricots
Oranges
Worst High Carb Fruits (HIGH GI)
Banana
Grapes
Mango
Custard Apple
Dates
25 people found this helpful

I am 57 years age suffering from Diabetic and BP but both are under control. I have this problem since last 5 years. As I contacted Dentist regarding lower jaw. They suggest me remove all for implant of 06 tooth is it ok the cost is worrying me Is it ok for Diabetic and BP patient.

BDS
Dentist, Bangalore
The purpose of the present study was twofold: (1) to investigate how many diabetic patients and types of cases that are treated with dental implants in our clinic; and (2) assess the outcome of such treatment. Medical records from 782 patients were examined in patients treated by the Brånemark method for partial or total edentulism with implant supported bridges. From these records, 25 patients (3.2%) with diabetes before implant treatment (136 implants) were identified and further studied with respect to age, gender, type of diabetes, treated jaw, degree of edentulism, bone graft, implant survival, periimplant inflammation, bleeding on probing, and radiographic bone loss. Furthermore, the patients' opinion about the outcome of the treatment was registered. The implant success rate was 96.3% during the healing period and 94.1% 1 year after surgery. Of all 38 bridges, one was lost. Few complications occurred and all patients, except for one, were satisfied with the treatment. Today, diabetic patients are being treated successfully for all types of edentulism, including bone-grafting treatment. Diabetics that undergo dental implant treatment do not encounter a higher failure rate than the normal population, if the diabetics' plasma glucose level is normal or close to normal as assessed by personal interviews.
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As in morning I go for running everyday but while running I feel exhaust chest pains for little while what is the reason. I asked everybody they said because of empty stomach. What should I eat before running and after running or jogging.

MBBS
General Physician, Mumbai
Dear lybrateuser, -Eat a fruit like banana or an apple, a whole wheat & non-veg sandwich, yogurt, nuts before running -after a run or workout the body requires protein to repair the tissues, you can have eggs, beans, cheese, milk, cottage cheese, sprouts.
1 person found this helpful
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