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Dr. Harish Kumar Pemde

Pediatrician, Delhi

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Dr. Harish Kumar Pemde Pediatrician, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Harish Kumar Pemde
Dr. Harish Kumar Pemde is a renowned Pediatrician in Rohini, Delhi. He is currently practising at Dr Harish Kumar Pemde in Rohini, Delhi. Book an appointment online with Dr. Harish Kumar Pemde on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 43 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Harish Kumar Pemde

1 Nav Vikas Apartments Sector 15 Rohini, Delhi, DelhiDelhi Get Directions
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Is gripe water or janam ghuti is good for babies as my mother-in-law is forcing me to give it to my 14 month old baby

MD - Paediatrics
Pediatrician, Aurangabad
Good question As u know grape water is a water having sweat and astringent taste hence good to taste but donot have any medicinal value hence giving it is of no value
3 people found this helpful
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Is it advisable to give dexamethasone, i.M. To a 7 month baby ? having breathing problem.

M.D.( Pediatrics), DCH
Pediatrician,
Steroids are helpful in wheeze associated breathing problems but your paediatrician will be best judge.
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World Diabetes Day Special - 15 Ways to Effectively Manage Your Diabetes

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
World Diabetes Day Special - 15 Ways to Effectively Manage Your Diabetes

World Diabetes Day is celebrated on 14 November, each year. It is the primary global awareness campaign for diabetes as it is one of the major problem of today's time. With an upsurge in the number of people suffering from diabetes, the sole aim of celebrating this day is to create awareness about this disease and suggest preventive measures to those who have not acquired it and provide tips to manage it to those who are living with it. 

So, here are 15 health tips that will help you manage your diabetes effectively: 

  1. You should quit smoking as it is very bad for diabetic patients. Smoking leads to narrowing of the blood vessels, which reduces proper blood circulation.
  2. You have to track your exercise patterns. Take actual notes about your exercise habits and make necessary changes based on the record.
  3. Eliminate fast food from your diet. Avoid eating out at restaurants and avoid taking extra salt, sugar and calories. You should cook your meals at home with light ingredients and less salt and sugar.
  4. Diabetes severely affects your vision and blindness is and blindness is a serious problem which may occur. Hence, get your vision checked regularly to prevent retinopathy.
  5. Avoid having quick coffees. Fancy cups of coffee are full of sugar, which lead to glucose and insulin fluctuation in your body.
  6. You must stay active and fit. This is the most important lifestyle choice for any diabetic patient. By exercising, you will maintain a good shape, your metabolism gets boosted and the insulin production increases as well.
  7. You should use a pedometer to calculate how much you are moving each day while exercising.
  8. Try to consume fruits and vegetables. By trying new vegetables and fruits, you will be able to keep your blood sugar under check and see how your body reacts.
  9. You must increase your amount of fibre intake. Fibre is important for diabetic patients, which keeps the digestive processes to run smoothly. Your cholesterol level decreases and blood sugar levels may reduce if you take enough fibre.
  10. You should chew gum as it keeps your mouth busy. It makes you crave for less food.
  11. You should eat on smaller plates. This is a psychological trick which makes you consume less amount of food and your sugar and calorie levels are maintained.
  12. Before taking any food item or eating out, gather information about them. Learn about diabetes friendly food options at restaurants and check which products you should avoid buying from the market.
  13. You should get your blood sugar levels checked regularly. You should check it several times a day to learn how your body responds to food.
  14. Circulation problems may cause issues with your feet, which may lead to a lack of sensation, cuts and scrapes. Check your feet regularly to notice changes.
  15. Instead of having 2,3 large meals a day, you should take several small meals throughout the day. This will keep your body’s digestive processes active thereby increasing insulin sensitivity.
3611 people found this helpful

Hello doctor, I have delivered a baby 6 months back. But it's "cesarian delivery" Now am become 65 kg. My hight is 150 cm. So now am become over weight. I want to make myself fit again. At least I want to reduce 12 kg. Am scare of handle weight lifts. I have dumblles (5 kg). Can I use this for exercise? Is it right way? I don't want to go gym. Please advice me what kind of exercise I can do as of now.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello doctor, I have delivered a baby 6 months back. But it's "cesarian delivery" Now am become 65 kg. My hight is 15...
Gradually start an exercise program, eat right and continue breast-feeding to help shed those pounds. Breastfeed Your Baby. Breast-feeding your baby can help you shed pounds. ... Start Exercising. Walking after a C section can speed recovery. ... Eat Healthy. Eat a healthy breakfast. ... Limit Unhealthy Foods. Breast-feeding moms lose more weight three months post-partum than moms who don’t breast-feed. If you continue to breast-feed after your baby is 4 to 6 months, you will continue to lose weight. Speak to your doctor first, but after six to eight weeks you can gradually increase your activity level and start an exercise routine. Start slowly and engage in aerobic and toning exercises. Eat five to six small meals a day and never skip a meal. Drink eight to nine glasses of fluid a day – preferably water. Every new mom should be able to indulge in dessert now and then, but do so sparingly. Cakes, cookies, ice cream and candy contain a lot of saturated fat, sugar and calories, which will make the numbers on the scale creep up rather than down. Snacking is important, but avoid salty snacks, such as potato chips, and choose fruits and vegetables instead. Steer clear of soda, juice and other sugary beverages. Their sugar and calorie content can add up, preventing you from losing weight.
1 person found this helpful
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My son age is 14 month and weight 7 kg. He doesn't want to eat anytime. We have to force him for food. Need suggestions.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My son age is 14 month and weight 7 kg. He doesn't want to eat anytime. We have to force him for food. Need suggestions.
Hello, Force feeding will not make him good water,infact he will rebel more.Give him varieties 9f home cooked meals ,he will eventually learn
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I have 2 month baby. While feeding. My breast got cut (wounded) on one side. What I should do now please help me. How to feed baby when it pains.

post graduate in paediatric nutrition
Pediatrician, Srinagar
I have 2 month baby. While feeding. My breast got cut (wounded) on one side. What I should do now please help me. How...
This is a common problim. Do not wash your nipple with soap. Keep your nipple dry. You can apply hind milk that's last milk to your nipple. Do not wear bra. All this will help you. You can also give milk from another nipple or get nipple sheild sold in market.
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10 Things You Should Know About Poop And Pee Of Your Baby

Diploma in Child Health (DCH), MBBS
Pediatrician, Seoni

Useful facts you should know:

1. After birth we can wait 24 hrs for first poop and 48 hrs for pee. If it is not immediately consult your doctor.

2. First 2 to 3 days baby can pass black stool which is called meconium so don't worry about black stool.

3. First two to three days after birth baby had concentrated urine rich of urate so we can get orange colured in diaper sometimes.

4. Sometimes baby can cry and irritated before passing urine or stool because of weak bladder and anal canal muscles which is strengthen with time.

5. If baby cry every time during and after passing urine we have to consult doctor for urinary infection.

6. Red colured urine or stool is always pathological immediately consult your doctor.

7. Neonate can pass stool ten to twelves times a day if baby is active and accepting feed well. Once in a week interval is also normal for breast feed baby.

8. Ash coloured stool is always pathological it is due neonatal cholestheasis.

9. Sometimes breast feed baby passes green cloured stool, it is mainly due to consumption of formilk only. It is advisable feed one breast at a time so baby can get formilk, midmilk and hind milk.

10. Sometimes newborn baby pass small amount of stool during micturition or crying it is normal if baby is active and accepting feed well.

My baby is 2 months old she is vomiting since her 11th day. We have done few investigations like scanning. Cbp.lft. Urine.urine culture n senstivity. All the reports were normal. But she still vomit I used domstal drops. There is no change. Please help me with good solution.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby is 2 months old she is vomiting since her 11th day. We have done few investigations like scanning. Cbp.lft. U...
Since wt of baby is 5 kg which is absolutely normal for this age, you need not worry and she does not require any medicine. So called vomiting is not vomiting it is regurgitation which is due to mild over feeding and/ or swallowing of air during feed.
1 person found this helpful
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My baby is 2. 5 months old. She is not having cold cough or anything like that. But she occasionally coughs. Is it normal?

Diploma in Child Health (DCH), MBBS
Pediatrician,
My baby is 2. 5 months old. She is not having cold cough or anything like that. But she occasionally coughs. Is it no...
Occasionally 2-3 time small bouts of coughing in a day or coughing after feeding is normal. It may be because to irritation due to some milk or normal secretion in thraot. Its a normal reflex coughing. Continus large bouts of coughing with cold or fever or other symptom you should give prescribed medicine or consult pediatrician.
1 person found this helpful
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My baby is 7months old can any doc prescribed me what all foods should I start to my baby. As she is too weak.

C.S.C, D.C.H, M.B.B.S
General Physician,
My baby is 7months old can any doc prescribed me what all foods should I start to my baby. As she is too weak.
1. From the 7th month onward you can start feeding thrice a day as proper breakfast, lunch and early dinner. Now also breast feeding is the major source of nourishment to the baby, so please do not quit breast feeding. The feeding times can be around 9 am, 1 pm and 5 pm 2. The quantity for each feed in this month will be roughly the size of your baby’s fist and in terms of liter around 90 to 100 ml. 3. The consistency can be little thick and should stay in the spoon without spilling off. 4. Always feed a baby seated and not in sleeping position. 5. Sterilize all the utensils that are being used for cooking and feeding. 6. Please follow the 3 Day Rule before introducing any new food. I have structured the charts in a such way that the baby is gradually introduced to heavier diets, so I would advice you to follow the same order. First Week DayBreakfastLunchEarly Dinner MondayRice Cereal (HM)Plain KhichdiApple Puree TuesdayOats PorridgePlain PongalVegetable Soup WednesdaySooji KheerCarrot KhichdiPear Puree ThursdayBarley porridgePlain Ghee RiceBanana Puree FridayOats KheerFlavoured PongalGrape juice SaturdayBrown Rice UpmaRagi PorridgeCarrot Beet Soup SundayPotato PureeTomato KhichdiChickoo Puree If your child is weak some tests and more details need to be discussed and consult me on this site.
1 person found this helpful
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My child 1 year old she stopped eating since 5 days just mother feeding is there from 5 days what is the solution for eating food.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My child 1 year old she stopped eating since 5 days just mother feeding is there from 5 days what is the solution for...
Homoeopathic medicine-------------------- alfalfa tonic for children (wilmar schwabe india) drink 1 spoon 3 times daily for 15 days.
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Can we give bornvita to six month old baby with milk to develop the taste as he is not take milk with bottle

Pediatrician, Pune
No, avoid giving milk with bottle, breast feeding is the best for the baby till 1 year of age, weaning with rice water, light moong dal can be given.
2 people found this helpful
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My girl ten years old she is having tooth. Decay and sever pain in tooth give me some advice to me what should I do ?

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to see dentist and remove the carious teeth and give anti inflammatory analgesics. For personal advice ask me privately.
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My daughter is 7 years old and she is having bed wetting problem. Please do suggest me what should I do ?

MD - Paediatrics, MBBS
Pediatrician, Ghaziabad
Is it recent or from the beginning? if recent, get her urine tested, if normal, then local irritation is the cause. If since birth, don't panic. Some children take a longer time to b continent. Make some lifestyle changes:- 1. Dinner and bed time shud b atleast 2 hrs apart. 2. Do not give milk or any fluid bfore bed. 3. Make sure she passes urine just bfore bed. 4. It is seen that kids usually pass urine in sleep at a fixed time gap, so you have to time it, and then wake her up just before that time period to visit the bathroom. All these measures usually help, but if nothing works (in case of bed wetting since birth), try homoeopathy.
1 person found this helpful
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Hi sir mera ek 13 saal ka bhai hai uska weight 37 kg aur uski body mein fat nahi hai par uske stomach mein fat chadha hua hai uske stomach ke fat ko kam karne ke liye woh kya kare.

MSc
Dietitian/Nutritionist, Hyderabad
Hi sir mera ek 13 saal ka bhai hai uska weight 37 kg aur uski body mein fat nahi hai par uske stomach mein fat chadha...
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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My 2.5 year child is having loose stools since yesterday. We observed small worms in his Shit yesterday, so we gave him 5 ml Zentel last night. Is the loose motions caused because of Zentel or do we need to give him some medication? His loose motions are slimy. please suggest some medication with dosage. Thanks.

M.D ( Medicine ) Homeopathy
Homeopath, Bikaner
My 2.5 year child is having loose stools since yesterday. We observed small worms in his Shit yesterday, so we gave h...
Ok first you give antiworm remedy to your child.in homoeopathy you give cina 30 4pills bd for 1 day. Then give aloe soc 30 4 pills bd for 2 days .then give your feedback. We will help u.
2 people found this helpful
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Dear my son is 50 days old he has stuffy and congestion nose and cough what medicine can I give him.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
Dear my son is 50 days old he has stuffy and congestion nose and cough what medicine can I give him.
Please follow my prescription. 1) Nux Vomica - 6X. 2) Dulcamara - 6X. In no 30 globules. To be taken four globules every two hourely alternate, if feel better than every four hourely. If do not relief consult with me over text massage or over audio.
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My baby is not having food properly her age is of 4 years. Can you suggest any milk powder for her to strengthen. Now a days she is not even drinking milk.

MBBS, MD
Pediatrician, Gurgaon
My baby is not having food properly her age is of 4 years. Can you suggest any milk powder for her to strengthen. Now...
A child doesn't require more than 3oo gm's milk in one day. This can be given by mothers breast in two feeds. She now needs 4 semisolid feeds made of cearels, fruits crushed, dal and prepared in curd milk. Oid should be added to this food. Self feeding should be encouraged.
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Im 24years old girl. I have 1 prob. Ma baby was feed only my 1 breast, 2nd one not bcoz thats nipple was very smal. What can I do for increase the size of nipple.

C.S.C, D.C.H, M.B.B.S
General Physician,
You can pull try manually pulling out the nipple with thumb and forefinger. There is another technique called syringing which will also help you pull out the retracted nipple.
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