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Dr. harish gahlaut

Orthopedist, Delhi

Dr. harish gahlaut Orthopedist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. harish gahlaut
Dr. harish gahlaut is an experienced Orthopedist in Chhatarpur, Delhi. You can consult Dr. harish gahlaut at dr harish gahlaut in Chhatarpur, Delhi. Book an appointment online with Dr. harish gahlaut on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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h.no 610/1 near durga ashram chhatarpur Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I m pain in my neck. What I do for release that pain early? Please give me a good idea to do pain relief,

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
Take analgesics and muscle relaxant for immediate pain relief once the pain settles got to a physio centre and do swd/ift/neck isometric exercises organise your work station ergonomically with correct hight of chair, monitor at the level of eye if pain does not settle, get x-ray of cervical spine ap/lat done.
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Sir, I do not know what is problem my problem disc herniation at L3L4 and L4L5 levels and disc bulge At L5 S1 level. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I do not know what is problem my problem disc herniation at L3L4 and L4L5 levels and disc bulge At L5 S1 level. ...
Physiotherapy treatment and strength exercises in gradually process avoid toward bending and lifting weights.
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Sir hi wanted to ask that I have a sitting job and I have nevk pain and head paun. And also paint in left arm and hand. Some times I also have pain in legs.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir hi wanted to ask that I have a sitting job and I have nevk pain and head paun. And also paint in left arm and han...
Due to bad posture ok sit straight avoid long sitting toward bending firstly. Do stretching exercise of full spine and legs. Pain in left arm tk muscle relaxant medicine bcoz that's due to neck and strain. Apply heat fermentation for neck 20 minutes. Maintain your posture.
1 person found this helpful
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I have lowback pain from 3 yrs, my mri report is disc buge in L2-L3 region. doctors suggested me bed rest and they treated me symptomatically. Is there any permanent solution for this?

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
I have lowback pain from 3 yrs, my mri report is disc buge in L2-L3 region. doctors suggested me bed rest and they tr...
See dear if the pain is so much like ij legs also then you need a bed rest and do not be afraid of disc bulge as it is very common these days and good news is its totally preventable by just doing simple changes in your lifestyle like use stairs, drink more water, keep changing your positions frequently etc.
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Hi Doctor, I have been facing back ache issues and when consulted doctor. He suggested me to checkup for X-ray. X-ray report says" loss of Dorsal Kyphosis" Please let me know what is the meaning of the same and severity of my disease.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Doctor,
I have been facing back ache issues and when consulted doctor. He suggested me to checkup for X-ray.
X-ray...
Spine curve has converted in deformity so tk physiotherapy help for spine mobility and flexibility and reduce deformity by exercise with physio.
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Joints pains mainly inside knee pains .my friend told me to use tamarind seeds power half tea spoon with luke warm water twice a day. Is it ok doctor . Advice me how long I should use.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Joints pains mainly inside knee pains .my friend told me to use tamarind seeds power half tea spoon with luke warm wa...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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There are three little holes in my knee cartilage that are small but go clear to the bone. If I don't have these treated will they get worse?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
There are three little holes in my knee cartilage that are small but go clear to the bone. If I don't have these trea...
Lybrate-user, if this is ignored at this time you may have early arthritis. Later on you may need knee replacement early age.
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How long does it take to get rid of ligament injury of my wrist. I have been suffering since 2 years. I have got physiotherapy. But that is of no use. Any remedy. It started when tripped off while playing.

BHMS
Homeopath, Delhi
How long does it take to get rid of ligament injury of my wrist. I have been suffering since 2 years.
I have got phys...
Hello, you can take homoeopathic medicine Ledum Pal 30 ( 4 drops in little water) thrice a day for a week and revert.
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I am 64 years old and working in senior management position. I have been suffering from lower back pain. I have done physio therapy and regularly doing exercise but pain continues especially while getting up fro bed in the morning or getting up from chair after sitting for sometime.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 64 years old and working in senior management position. I have been suffering from lower back pain. I have done ...
Considering your age and profession you might be suffering from facet joint arthritis. Facet joints connect vertebrae in our spine. With age these joints can get degeneration. Further details of your problem are needed to guide you better. You should consult a pain specialist to get diagnostic followed by therapeutic facet joint injection. This condition can be treated with injection followed by appropriate exercise and ergonomic measures.
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I have a ganglion cyst on the back of my left wrist. Lately, it has started hurting when I pick up heavy things with that hand. It also hurts when I press it, AMD when I wake up in the morning. What do I do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
ganglions can disappear spontaneously. but if they are painful and gradually increasing in size then you can have it removed by an ortho surgeon. you have to remember that it can recur and surgery will also leave you with a scar
1 person found this helpful
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I have a knee problem. So when ever I stand up they sounds. And there is alot of pain also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a knee problem. So when ever I stand up they sounds. And there is alot of pain also.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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These days I feel very much back pain. Some time it is not bearable. What to do? and my eyes also pain in every evening.

BPT
Physiotherapist, Lucknow
These days I feel very much back pain. Some time it is not bearable. What to do? and my eyes also pain in every evening.
Dear sir . U r suffering from PIVD so plz avoid forward bending take proper rest and do back extension exercise .thanks
1 person found this helpful
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I am 75 years old. Have developed almost continuous pain my legs below the know, including the soles of the feet. Pain increases in the night. Alopathic medicines give toxicity and stomach upsets. Can you suggest some medicines as well as reason why this is happening. I go for regular walks also with the pain itself. Regards.

BPTh/BPT
Physiotherapist, Mumbai
I am 75 years old. Have developed almost continuous pain my legs below the know, including the soles of the feet. Pai...
Hi take rest increase fluid intake gently stretch or massage your lower leg muscle. apply heat to tight muscles or cold to tender muscles. Do reply for detailed treatment plan. Best wishes.
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I have back pain problem but it is not whole day. When pain is started I can't do anything. Even it is very hard to breath. What should I do now doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have back pain problem but it is not whole day. When pain is started I can't do anything. Even it is very hard to b...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.yogaraj guggul1 tab before lunch and dinner 6.kumari asav 2 tsp before lunch and dinner
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Hi I am suffering from pain in muscle and bone of both legs and always feel tired .not able to work or walk full day I feel very tiredness in my body .even at night due to pain in muscle and bone I am not able to sleep up to late night please advice me medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am suffering from pain in muscle and bone of both legs and always feel tired .not able to work or walk full day ...
Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am a 54 years old female. I have been taking 100 mcg of. Thyronorm since two years. Advice now my tsh test shows only 0.2. Please advice on proper dosage. Also I have knee pain.

BPTh/BPT
Physiotherapist, Mumbai
I am a 54 years old female. I have been taking 100 mcg of. Thyronorm since two years. Advice now my tsh test shows on...
For knee pain you can start physiotherapy treatment which include strengthening of knee muscles. Avoid high heels.
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My mom has survical problem and doctors have said that her neck bone is decomposed a little bit so I want to know how I can treat her at home or if you have any preffered medicines than let me know about them please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosys this is quite a common condition rule out diabetes & vit. D deficiency. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do neck &back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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How to increase height and weight, and how to stop paining my back bone please sir reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to increase height and weight, and how to stop paining my back bone please sir reply.
Avoid heavy weight heat fermentation twice a day and spine extension exercise sit straight and avoid toward bending if it work then ok otherwise physiotherapy must for relief.
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