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Dr. Harish Chhabra

General Physician, Delhi

Dr. Harish Chhabra General Physician, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Harish Chhabra
Dr. Harish Chhabra is an experienced General Physician in Paschim Vihar, Delhi. You can consult Dr. Harish Chhabra at Dr. Harish Chhabra's Clinic in Paschim Vihar, Delhi. Book an appointment online with Dr. Harish Chhabra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BG6/16A, Paschim Vihar, DelhiDelhi Get Directions
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White Tea - An Interesting Way To Maintain Good Health!

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
White Tea - An Interesting Way To Maintain Good Health!

After a tiring work session, there is nothing more relaxing than a cup of tea. It is such a refreshing beverage which is highly popular amongst people of all age groups. It is a natural oxidant and a great source of fluoride which relaxes and calms the human mind like no other beverage. It also boosts the exercise endurance and also adds up many health benefits such as it reduces the risk of heart attacks, fights against cardiovascular diseases and also has cancer- fighting benefits as well.

Although all types of tea begin with a tea leaf of the plant known as Camellia sinensis, the process in which the leaves are processed, determines if it converts to green, white, black or any other type of tea. Basically, there are five varieties of tea namely, green, white, oolong, pu-erh and black. In this article, we’ll discuss the white tea and its benefits.

White tea
White tea offers the most exquisitely subtle experience of drinking tea. Unlike other teas, it undergoes the least processing and is withered and dried after harvesting. This tea has the most delicate aroma and flavour among all teas, and tastes very light and bright. It is called white tea because there are silvery-white pubescent hairs on the surface of the tea buds of the white tea and it also has a light cream-colored liquor present in it. White tea mainly originates in the Fujian province of China. It is produced in very limited quantity and that too only a few parts of the world. It has many health benefits too.

  1. It is very beneficial in weight loss. The studies suggest that white tea has the property of preventing adipogenesis, i.e., the process of formation of fat cells.
  2. It is effective in reducing the risk of tooth decay or cavity. It improves the oral health of a person. Presence of flavonoids, polyphenols, and tannins in white tea help to inhibit the growth of plaque-forming bacteria in the mouth.
  3. Due to its antioxidant properties, white tea helps in the quick repair and recovery of the damaged skin and it also reduces the risk of premature aging. With the same, it also protects the skin from the effects of ultraviolet rays, thus, adding to youthful and healthy skin.
  4. It is very beneficial in preventing cancers; especially the lung cancer. Studies suggest that white tea serves as a chemopreventive agent and its extracts can induce the cell death and can also prevent the growth of new cells during lung cancer. It also possesses the antimutagenic properties.
  5. Consuming white tea also aids in managing diabetes. Research suggests that white tea can give relief to diabetic patients from the diabetes symptoms like decrease in the level of plasma glucose in the body, excessive thirst and increase in the secretion of urine.
  6. The Flavonoids present in the white tea reduce the risk of various cardiovascular diseases. These help decreasing the blood pressure, and improves dyslipidemia and endothelial function and also inhibits the oxidation of low-density lipoprotein in the body.
  7. Boosts energy, but is not addicting: There is only 28 milligrams of caffeine in one 8 oz. cup of white tea, which gives it a relatively low level in comparison to other caffeinated beverages, such as coffee or green tea.white tea can provide an energetic boost, but isn’t as addicting and doesn’t result in withdrawal symptoms. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
6072 people found this helpful

Hello this is Nidhi and I am 26 year old, actually I have 7 days to cough with vomit. So what should I do?

MBBS
General Physician, Faridabad
take syr honey tus 1tsf tds, 1tab sinarest before bed,steam inhalation. saline gargles, do tooth brush before going to bed it will help you. Thank you
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I am 17 years old male. My masturbation gets over in just a minute or 2, i.e my sperm comes out very quickly. I am not able to enjoy it for a longer time. Plzz suggest me some remedy. Is there is any bad effect of it that will trouble me in future while having sex?

BHMS
Sexologist, Noida
I am 17 years old male. My masturbation gets over in just a minute or 2, i.e my sperm comes out very quickly. I am no...
Mr. Lybrate-user you are suffer from pme ok so your seman is very thin ok so you take oniun and garlic juice for 1 month only at night solve your problem ok.
8 people found this helpful
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My penis is bending toward right side when it is in erect position what should I do to make it straight?

BHMS
Homeopath, Sindhudurg
My penis is bending toward right side when it is in erect position what should I do to make it straight?
The main feature of Peyronie's disease is penile curvature. Peyronie's disease is caused by formation of" hardened scar tissue beneath the skin" . Peyronie's disease also causes pain during erection as well as causes shortening of penis and decreased flexibility. Peyronie's disease- following homeopathic medicines may prove useful for Peyronie's (Bent penis) disease: 1. Silicea 2. Kali-Mur 3. Phytolacca. 4. Rhus Tox. 5. Arnica. 6. Sabina 7. Kali-Iodatum. 8. Flouric Acid. 9. Graphites 10. Sepia. 11. Can notharis (mispelled Can nothris) 12. Rhodenderon. 13. Sulphur 14. Guaicum. 15. Lap-A.
3 people found this helpful
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Sir I'm suffering from throat infection, cold, and some symptoms of cough. Tell me a solution for sore throat please.

BHMS
Homeopath, Raebareli
Sir
I'm suffering from throat infection, cold, and some symptoms of cough. Tell me a solution for sore throat please.
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. 1. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. 2. Gargle with this solution. Do not swallow it. Spit the water out after gargling. 3. Do this several times daily for one to two days.
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Suffering from a problem of bad breath even after brushing the problem persists. Kindly help, thanks.

oral implantology, BDS
Dentist, Jaipur
Get your teeth cleaned professionally by scaling and polishing. Maintain oral hygiene by brushing twice a day.
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I have cold and cough problem last five years. Every day I suffer from cold and cough. What will I do?

MBBS
General Physician, Cuttack
I have cold and cough problem last five years. Every day I suffer from cold and cough. What will I do?
If you are suffering from 5 years, it could be due to allergy. Do an allergy test after consulting allergist/immunologist and follow the advice and treatment.
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I am 24 year old. I am suffering from hyperacidity and gas problem. When I use medicine acidity is low but I leave it the condition is as usual. Please help me soon.

MBBS
General Physician, Mumbai
I am 24 year old. I am suffering from hyperacidity and gas problem. When I use medicine acidity is low but I leave it...
For your acidity problem apart from medication you need to avoid spicy and nonveg food and drink less quantity of tea.
1 person found this helpful
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I have a frequent gastric problem. I showed to doctor many times but the symptoms re appear again.

MBBS
General Physician, Mumbai
I have a frequent gastric problem. I showed to doctor many times but the symptoms re appear again.
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Good afternoon. Mujhe kuch dino se problem ho rahi hai ki ek toh mera sperm bahut patla ho gya hai or count bhi kam hai. Or sex time bahut hi kam hai.please help .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Good afternoon. Mujhe kuch dino se  problem ho rahi hai ki ek toh mera sperm  bahut patla ho gya hai or count bhi kam...
Thanks for trusting ayurveda, sure your consistency n count will boost with ayurvedic approach to enhance authentic perfirmance consider detox n rasayan therapy till you consult ayurvedic Dr. Reduce salty n sour food n drinks.
11 people found this helpful
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Sir my body is very thin and my weight is very low and I am thin men so I got try in medicine pain in my head.

BHMS
Homeopath, Delhi
Sir my body is very thin and my weight is very low and I am thin men so I got try in medicine pain in my head.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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As the month of ramazaan is going on and I keep fast, at the end of the day we takevour dinner, which usually have one sweet dish, one non veg with chapati (which is made of maida, rice and daal. Also fruits. How can I make diet plan for this month.

BHMS
Homeopath, Thane
As the month of ramazaan is going on and I keep fast, at the end of the day we takevour dinner, which usually have on...
Hi, take diet which is not too spicy and oily. Include more amount of fruits. Include dates, but not daily. Rice and dal should be included in daily dinner. Drink plenty of water to keep hydrated after that in short intervals.
1 person found this helpful
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In the morning I poop 2 times but not feel fresh and feeling constipated all day I think I could not gain weight because of it my weight is 43 kg at the age of 20.

MD - Homeopathy
Homeopath, Aurangabad
In the morning I poop 2 times but not feel fresh and feeling constipated all day I think I could not gain weight beca...
Being constipated means your bowel movements are difficult or happen less often than normal. Almost everyone has it at some point in life, and it's usually not serious. Still, you'll feel much better when your system is back on track. The normal length of time between bowel movements varies widely from person to person. Some people have bowel movements three times a day. Others have them only once or twice a week. Going longer than three or more days without one is usually too long. After three days, the stool or feces become harder and tougher to pass. Homeopath can effectively help in such condition.
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Hai, My mother suffering from Vitamin B12 deficiency and she is using injection Eldervit since 2 yrs. Supply stopped for Eldervit and very difficult to get it now a days. Any alternative or which departments do I need to consult. Could you please suggest some one.

DNB (Medicine), MBBS
General Physician, Delhi
Hi, first recheck the values of vitamin b12 and folic acid. Can continue oral vitamin b12 and folic acid supplements.
1 person found this helpful
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What are harmful effects of excess ejaculation in man? If a man ejaculates 5 times a week and sometimes 4 times a day.

MBBS
Sexologist, Panchkula
What are harmful effects of excess ejaculation in man? If a man ejaculates 5 times a week and sometimes 4 times a day.
Daily and excessive masturbation is definitely harmful for future sex life. It can cause Erectile dysfunction, early ejaculation, sperms count, size problem and body weakness and memory problem etc in the long run.
3 people found this helpful
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Hi doctor I am 26 years old male last week I got married and we have tried sex but after foreplay when I tried to enter the same time climax happens pls guide me what to do.

PDDM, MHA, MBBS
General Physician, Nashik
Hi doctor I am 26 years old male last week I got married and we have tried sex but after foreplay when I tried to ent...
1. First, there are a few lifestyle changes that shall help:         Lose weight if you are overweight.    Quit smoking.    Cut back your alcohol consumption, especially before sex.    Don’t use illegal drugs.  Exercise regularly.    Reduce stress. 2. Start doing Kegel Exercises.
3 people found this helpful
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I am 53 yrs old having diabetics type 2 since last 4 month I am having shoulder pain and getting clot in left hand doctor say it is frog gen shoulder what is remidy.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
First control your blood sugar levels. Second exercise and physiotherapy will help you for frozen shoulder.
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