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Dr. Harbans Sachdeva

Cardiologist, Delhi

Dr. Harbans Sachdeva Cardiologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Harbans Sachdeva
Dr. Harbans Sachdeva is a popular Cardiologist in Krishna Nagar, Delhi. You can meet Dr. Harbans Sachdeva personally at Dr. Harbans Sachdeva's Clinic in Krishna Nagar, Delhi. Save your time and book an appointment online with Dr. Harbans Sachdeva on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 37 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 30 years I. Am suffering from chest palpitations and I done ecg echo tmt lipid thyroid all are normal but I feels un easy in chest what can I do.

MBBS
General Physician, Trivandrum
I am 30 years I. Am suffering from chest palpitations and I done ecg echo tmt lipid thyroid all are normal but I feel...
If you cardiac tests all came out negative, it could be caused due to anxiety and stress. You may need medications for that but try these as a first resort. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
4 people found this helpful
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Hi I am 26 year old I have a pain in my chest from last 1 month.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
pain is complex, so there are many treatment options medications, therapies, and mind-body techniques. There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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Dear ,s How to stop Heartpalpication? If I shout do I get a panic attacks, I am tensed some times I manage, still worries, Do j get any attach like heart attacks and all. I may think much in this! Due to ACidity I feel heart burns and palpitations is that am thinking right / Any other route cause around! Please suggest me the best. Thanks a lot!

MBBS
General Physician, Mumbai
Dear ,s How to stop Heartpalpication? If I shout do I get a panic attacks, I am tensed some times I manage, still wor...
Dear Lybrateuser, - Your problem is due to acidity & anxiety - avoid spicy, fried & junk food, also restrict tea/ coffee intake to 1-2 cups/ day - have more of fruits & vegetables, whole grains, low fat dairy products, lean meats, nuts in your diet - chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals, have dinner 2-3 hrs before bedtime have 7-8 glasses of water per day - do regular exercise like walking, yoga, meditation & deep breathing daily morning - keep yourself busy so that you do not keep thinking of the problem.
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POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Foods That Reduce Blood Cholesterol Level:

11 people found this helpful

I have been a patient of hypertension. Taking Tazloc 20 & Roseday 5 as per MD advice. Can medicine be stopped? Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been a patient of hypertension. Taking Tazloc 20 & Roseday 5 as per MD advice. Can medicine be stopped? Thanks.
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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5 Wonderful Things That Happen to Your Body When You Quit Sugar!

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
5 Wonderful Things That Happen to Your Body When You Quit Sugar!

On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.

When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.

Here are a few of them:

1. Your heart will beat happily

Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.

2. Your weight fluctuations will be gone

With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.

So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.

3. Digestion will become efficient

When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.

4. No more acne troubles

Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.

5. You will no longer have sweet craving

With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!

'Consult'.

5349 people found this helpful

I m suffering from low blood pressure. Is there any medicine available for cure or intake of more salt is the only solution for it?

MBBS
General Physician, Mumbai
Eat nutritious food and have adequate fluid intake and take physical rest and can drink ors solution
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Indians generally have oil usage in their food daily. To lower Diabetes and Cholesterol, Which is the best and healthy oil to use daily? Peanut vs Sunflower vs another Please suggest. Thank you.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Indians generally have oil usage in their food daily. To lower Diabetes and Cholesterol, Which is the best and health...
Not just indians, but all nationalities use oil in their daily lives. Only the type varies. As far as indian cooking is concerned, any of the traditionally used oils, in moderation are ok. It depends on what region you are from, your tastes, style of cooking, availability & cost. Eg: here is kerala, we use quite a lot of coconut oil in our cooking, but to someone from north india, it wouldn't sound very appealing as they mostly use it for hair care! but avoid vanaspathi.
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I am a 23 year old male and I am suffering from severe back pain since a long time. I have taken lots of medical treatments but not getting any improvement. Pls help me. All my reports are normal too.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am a 23 year old male and I am suffering from severe back pain since a long time. I have taken lots of medical trea...
do kati vasti for your back pain. It is really helpful. mix two churan avipatikar & ajmodadi churan & take it after meals. surely your back pain will go off within a week or two
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I am 18 years old and i'm suffring from sudden increase of rate of heartbeat, why?

BHMS
Homeopath, Surat
It is difficult to answer only on symptom that why your heartbeat increase suddenly. There are no. Of reason 1. Anxiety 2. Hyperthyroidism 3. Sympathetic over activity 4. Heart beat irregularities etc. Go to the physician and consult them.
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Dear Dr. Myself aged 33. I have high BP problem since last many years. I do consume proper medication. But some time I feel giddy. What should I do?

BAMS
Ayurveda, Ambala
Dear Dr. Myself  aged 33. I have high BP problem since last many years. I do consume proper medication. But some time...
To control or maintain BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily. You can take Mukta Vati Of Divya Pharmacy of Baba Ramdev one tablet daily but only under the guidance of Ayurveda Doctor.
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Heart Disease Myths

C.S.C, D.C.H, M.B.B.S
General Physician,
Heart Disease Myths
=================
Myth No. 1: It is ok to have a high blood pressure in elderly.

Blood pressure tends to rise with age, but it does not mean that this rise is normal. It happens because with age, the arterial walls become stiff and this stiffness cannot be called as a normal stiffness. Stiff arteries make the heart to pump harder. Blood pounding against the artery walls, damages them over time. The overworked heart muscles become less effective and pumps even harder to meet the body demand for blood. This further damages the arteries and invites fats into the artery walls. This results in lipid deposition, formation of blockage and future heart attack and paralysis.

So the fact is, irrespective of age, keep your diastolic blood pressure below 80 and systolic below 120. Start treatment if the blood pressure is more than 140/90.

Myth No. 2: The risk of heart disease can be lowered with vitamins and supplements.

It’s a myth that vitamin C, E and β carotenes lower heart attack risk. The American Heart Association has stated that there is no scientific evidence that these supplements prevent or treat heart diseases. The fact is eat a wide variety of nutritious food which includes all 6 tastes and 7 colors and get natural vitamins and supplements.

Myth No. 3: Women do not suffer from heart disease.

The fact is whether you are a man or a woman, you are at risk, if you do not follow the lifestyle. Heart disease is the leading cause of death in women over age 65. Today more woman get heart disease than combine cancer in them.

Myth No. 4: Heart patients should not eat fat at all.

It is true that you should eat a diet low in saturated fat and zero in trans fats but other fats like unsaturated fats in vegetable oil are beneficial. In fact eating fish high in omega-3 fatty acids twice a week can lower the risk of heart disease.
37 people found this helpful

I am 25 years old boy actually one month before I got chest pain I immediately gone to the doctor and he prescribed restill tablet every night. But till now I am having the same problem. Last five days I am experiencing more dizziness I can't able to drive and walk, severe sweating, nervousness, anxiety, please help me doctor by giving immediate reply.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I am 25 years old boy actually one month before I got chest pain I immediately gone to the doctor and he prescribed r...
Vertigo is very common these days in any age group due to excess of noise exposure and damage to inner ear, humming sound, whistling and giddiness are the problems which are getting in people are very common these days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears are already clean than this is worrisome. Common causes which are responsible are high cholesterol diet, alcohol, smoking, loud noises, cervical spondylosis, trauma (self or inflicted) over the ears. If this is the situation than report to your ent doctor immediately tinnitus is basically due to hampered blood supply to ears due to which ears start dying. As this process starts a person starts hearing noises. When a person starts hearing noises then it is already late diagnosis as these noises gets heard by someone when they are of 40 db intensity, below that threshold these noises are not heard. So it is already to late and the damage has become permanent. Problem with these noises are that we can control at what level person goes to his specialist otherwise these noises keep on increasing and can give you headache frustration and depression. Now a days tinnitus maskers are available which help you to lead your life peacefully. Giddiness is never the side effect of medication. And you need to show up for psychiatrist.
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My father is about 50 year old and suffering from diabetes, please suggest which kind of food to take and which to ignore to decrease diabetes label. His current blood pressure is 145-100, is it normal ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is about 50 year old and suffering from diabetes, please suggest which kind of food to take and which to ig...
Mr. Lybrate-user, the sugar levels mentioned (145 - 100 mg), are those fasting or pp? further it is not clear when you say 145 to 100 mg. Better to mention exact fasting, pp levels and hba1c%. That will give a clear idea of severity of diabetes. In diabetes a person should avoid sweets, deep fried foods, junk foods, pastries, other bakery items, items made out of maida and other refined flour. Consume more of green leafy vegetables, salads and permitted fruits. Always use whole grain flour for chapati and roti. For achieving good control fasting glucose should be closer to 100 mg, pp 150 to 160 mg/100 ml & hba1c% <7. Thanks.
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I haven't slept for three night due to problem in my chest, I am severely coughing during night ; I have taken cough syrup for it but no effect what should I do now?

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I haven't slept for three night due to problem in my chest, I am severely coughing during night ; I have taken cough ...
X ray chest. Physical examination by your doctor. A course of antibiotics. Lack of sleep leads to ill health. And depression. Relax. Meditate. Healthy food. Stop smoking. Avoid pollution wear a mask if needed.
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I am a 47 year old man. I need a sexologist.. For better life. How can i. I have high pressure..

MBBS
General Physician, Faridabad
I am a 47 year old man. I need a sexologist.. For better life. How can i. I have high pressure..
eat five food to increase sperm count,Red peppers, carrots, oatmeal, dried apricots The vitamin A in these foods help grow healthy sperm and improve male fertility. “Deficiencies in vitamin A in men have been linked to lowered fertility due to sluggish sperm, To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A.
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Hello doctor, I am 38 years old man I am suffering from low blood pressure problem last five months what should I do please tell me doctor.

BHMS
Homeopath, Faridabad
Hello. Take homoeopathic medicine by Schwabe - Angioton/ thrice daily. Have healthy and nutritious diet, drink 10-12 glasses of water daily, include more of green vegetables and seasonal fruits in your diet, take enough of 6-8hrs. of sleep.
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I am Ashok Jindle from Bathinda Punjab. In my urine 3 proteins are shown and it was informed that due to this my urine passes out slowly. This problem is for the last 4-5 months. Earlier my sugar level was 130 but now it is 103. I have high BP problem but it is in the range of 90-140 with daily dose of one tab. Of Amtas M 50. Please suggest me the possible remedy for 3 proteins in the using.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Endocrinologist, Thane
I am Ashok Jindle from Bathinda Punjab. In my urine 3 proteins are shown and it was informed that due to this my urin...
Slow passing of urine is not due to proteins in urine. It may be a sign of prostate. You will need a usg (sonography) with residual urine to rule out prostate. Urine proteins suggest either infection or slight kidney damage due to diabetes or blood pressure. Please do 2 tests s. Creatinine and microalbumin to rule out these pathologies.
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