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I am 30 years I. Am suffering from chest palpitations and I done ecg echo tmt lipid thyroid all are normal but I feels un easy in chest what can I do.
Dear ,s How to stop Heartpalpication? If I shout do I get a panic attacks, I am tensed some times I manage, still worries, Do j get any attach like heart attacks and all. I may think much in this! Due to ACidity I feel heart burns and palpitations is that am thinking right / Any other route cause around! Please suggest me the best. Thanks a lot!
I have been a patient of hypertension. Taking Tazloc 20 & Roseday 5 as per MD advice. Can medicine be stopped? Thanks.
On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.
When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.
Here are a few of them:
1. Your heart will beat happily
Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.
2. Your weight fluctuations will be gone
With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.
So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.
3. Digestion will become efficient
When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.
4. No more acne troubles
Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.
5. You will no longer have sweet craving
With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!
I m suffering from low blood pressure. Is there any medicine available for cure or intake of more salt is the only solution for it?
Indians generally have oil usage in their food daily. To lower Diabetes and Cholesterol, Which is the best and healthy oil to use daily? Peanut vs Sunflower vs another Please suggest. Thank you.
Hello sir/mam. My age is 57 years, I have undergone second time PTCA [LAD 100%] and [RCA 70%], 3 stunts have been introduced, earlier also I have undergone PTCA [LAD 95%]. I am DM+HTN patient, my present medicines are TAB CEFTUM 500MG / TAB BRILLINTA 90MG / TAB COLSPRIN 100MG / TAB ROZUKKA 20MG / TAB PINOM A / TAB CYBLEX M 60 XR / TAB DYTOR 10MG, my blood sugar level pp is 130 and BP is 120/80, I go for a regular brisk walk daily of 6 km, my driving is about one an a half hour daily, my problem is long breathing after luch, BP shoots up upto 150/90, less sleep and heavy stomach after lunch and dinner, some times small pain in left hand, I feel tired and exhausted in the evening, my office work is supply chain management which requires 8-10hours daily which is heavy stressful work. Please suggest how can I regain my normal life.
I am a 23 year old male and I am suffering from severe back pain since a long time. I have taken lots of medical treatments but not getting any improvement. Pls help me. All my reports are normal too.
Dear Dr. Myself aged 33. I have high BP problem since last many years. I do consume proper medication. But some time I feel giddy. What should I do?
Myth No. 1: It is ok to have a high blood pressure in elderly.
Blood pressure tends to rise with age, but it does not mean that this rise is normal. It happens because with age, the arterial walls become stiff and this stiffness cannot be called as a normal stiffness. Stiff arteries make the heart to pump harder. Blood pounding against the artery walls, damages them over time. The overworked heart muscles become less effective and pumps even harder to meet the body demand for blood. This further damages the arteries and invites fats into the artery walls. This results in lipid deposition, formation of blockage and future heart attack and paralysis.
So the fact is, irrespective of age, keep your diastolic blood pressure below 80 and systolic below 120. Start treatment if the blood pressure is more than 140/90.
Myth No. 2: The risk of heart disease can be lowered with vitamins and supplements.
It’s a myth that vitamin C, E and β carotenes lower heart attack risk. The American Heart Association has stated that there is no scientific evidence that these supplements prevent or treat heart diseases. The fact is eat a wide variety of nutritious food which includes all 6 tastes and 7 colors and get natural vitamins and supplements.
Myth No. 3: Women do not suffer from heart disease.
The fact is whether you are a man or a woman, you are at risk, if you do not follow the lifestyle. Heart disease is the leading cause of death in women over age 65. Today more woman get heart disease than combine cancer in them.
Myth No. 4: Heart patients should not eat fat at all.
It is true that you should eat a diet low in saturated fat and zero in trans fats but other fats like unsaturated fats in vegetable oil are beneficial. In fact eating fish high in omega-3 fatty acids twice a week can lower the risk of heart disease.