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Dr. Handa

Ayurveda, Delhi

Dr. Handa Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Handa
Dr. Handa is one of the best Ayurvedas in Janakpuri, Delhi. Doctor is currently associated with Janak Ayurveda Kerala Therapy in Janakpuri, Delhi. Book an appointment online with Dr. Handa and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-1/603A, Basement Janakpuri, DelhiDelhi Get Directions
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Hi I am 25 years old married woman. After my pregnancy I gained my weight alot. I m 85 kg at that time. So my question is how I can reduce my weight. I cant do excercise due to operate in pregnancy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Best way to lose weight is to eat less and burn more. Thats how your fat stored in the body will get used up and you will lose weight. You can eat smart and not starve yourself. Follow these simple tips and see your weight going down fast. You can start having early and light dinner i.e. your dinner should be before 8 pm. Have more fibre that means more fruits, vegetables, soup and salad. Try to cut down on cereals for dinner. Eat 5-6 small meals in the whole day. Increase your water intake 8-10 glasses per day. Eat 5-6 small meals rather than 2-3 big meals. Have low fat milk. Avoid fat and sugar.
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Is asthma can permanently cure or its whole life disease? How can I cure it or fix it permanently because. I am suffer from moderate asthma.

C.S.C, D.C.H, M.B.B.S
General Physician,
ASthma is is due to genetic nature and allergy and in some stay whole life when exposed to the trigger factor like cold, dust or infection, It can be well controlled with inhalation therapy and allergy prevention with Montair LC tablet .Asthma has become a common ailment these days because of rampant air pollution and stressful lifestyle. The quality of the air we breathe, the change in climate and dust allergy can easily bring in an asthmatic flare up in some people. Asthma attack causes breathing difficulty. This happens as your bronchial tubes get inflamed and contract, thereby narrowing down the air passages. You feel your chest tightening up and experience shortness of breath with a wheezing sound. What triggers asthma flare ups? There a number of potential triggers for mild to severe asthmatic attacks. By identifying and avoiding these triggering factors you can bring down the frequency of your asthmatic flare ups notably. Look out for the following factors that may set off asthma: 1. Cold and flu: Cold and flu infection spreads through coughing and sneezing from an infected person. A cold takes 2-4 days while flu takes 3-4 weeks to recover. These infections can potentially trigger the asthma attack by causing inflammation of the air passages. 2. Weather change: The changing weather conditions, cold air, humid climate and thunderstorms often trigger asthma flare ups. Changes in temperature also aggravates asthma problem. Cold air is one of the most common reasons for asthma attacks in kids and adults alike. 3. Allergens: Dust Mites: Dust mites in your carpets, rugs, pillows and bedding may trigger asthma as well. It is very difficult to kill dust mites. Make sure you use vacuum cleaner to clear away dust from your beddings, carpets, pillows etc. and put them out in the sun often. Molds: If you have indoor plants then they may trigger asthma attack due to allergy flare ups. This happens as they tend to form molds that may trigger asthma. Pollens: Indoor plants and garden areas may be a good thriving ground for pollens. Pollens are very fine particles. Insects and gusts of air may transport these allergens to your body through breath. Pet/animal dander and cockroaches: Pets or animals with hair or fur like a dog, cat, bird or even mice may shed miniscule skin flecks that may cause irritation and trigger an asthmatic flare up. If you have cockroaches at home, then get pest control done. Their droppings may also trigger asthma flare up and you would have never guessed the real reason! 4. Work environment: If your office area is closed up and not well ventilated, has wood dust or smell of wood polish, wall paint fumes, chemicals etc. then your asthma flare up can set off easily. 5. Cigarette smoke: If you smoke or you are in a smoking zone like in a restaurant or a party, then the smoke can prompt an asthma flare up. Even smoke from a bushfire may trigger it. 6. Air pollution: If you live, work or travel in an area where air pollution is high due to traffic or lack of greenery, then an asthma flare up can occur frequently. 7. Strong smells: Strong smells from flowers, mosquito repellents, incense sticks, varnish, paint, perfumed candles, deodorants or body perfumes can also trigger asthma. 8. Medication: Certain medicines can also trigger asthma attack like blood pressure or steroidal medicines etc. Always ask your doctor before taking medicines. 9. Stress and emotional highs: If you have not taken a vacation in a long time, you are working late nights or have to do heavy physical or mental work, then it results in extreme stress. It may trigger an asthmatic flare up. Emotional highs like anger or excitement can also trigger a flare up of asthma. 10. Exercise: Exercising, jogging, swimming or running can also trigger asthmatic attack due to physical exertion. This happens because when you run or work out, then breathing becomes faster. This lets a lot of cold air enter your lungs in comparison to normal breath that is made warm by your nose. 11. Hormonal imbalance: Anytime you are experiencing hormonal ups and downs, asthma flare up can get triggered. For women menstrual cycle, pregnancy or menopause can trigger asthma in some cases. This is not very common though. 11. Foods: Kapha aggravating foods can also trigger an asthmatic attack. Avoid rice, curd, high salt, sugar, lentils, strong tea, alcohol, pickles, sauces, processed foods to lower the risk of asthma flare up. Processed foods contain preservatives like sulphite foods that may trigger asthma. Find out the reasons that cause your asthma flare up. Keep yourself active despite asthma by avoiding these triggering factors.
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My hair is thin and also losing my hair what should i do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My hair is thin and also losing my hair what should i do?
You need medicines that stimulate bone metabolism like asthi majja pachak, asthiposhak & tikta ksheer vasti.
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Diet For Good Skin

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Diet For Good Skin

Staying hydrated at all times is essential for a glowing complexion. Do avoid alcoholic or aerated drinks that are full of sugar and replace them with water whenever possible. Get daily dose of vitamin c to protect against the sun and get a bright even skin tone.

Intake of leafy green vegetables dark berries oily fish and nuts is a great way to achieve a balanced skin texture. Muncing on nuts also helps heal skin faster

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I am suffering from asthma since age of 13 now I am 19 still asthma is not ending any solution to end.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
I am suffering from asthma since age of 13 now I am 19 still asthma is not ending any solution to end.
It may continue life time or may go into long remission after prolong treatment. But it is never cured (only controlled) permanently by any method of treatment.
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What is yeaat infection in tongue. I found so many yellowish gum on my tongue after I had tea .but then brushed my teeth and swiped my tongue with brush .then the full gum like thing went .is it a yeast infection or just tea particles on my tongue?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
What is yeaat infection in tongue. I found so many yellowish gum on my tongue after I had tea .but then brushed my te...
Tongue is not a smooth surface things may get stuck on it especially coloured foods you may use tongue cleaner no it's not yeast infection you may send a pic of the tongue with the coating to understand it better.
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I'm 26 years old. Suffering from sleeplessness and constipation Problem. With these issues. I'm also suffering from skin dullness and under eye dark circles. I heard that. Skin problem I have is due to constipation and sleeplessness. Is it true? Please suggest me good Remedy.

BHMS
Homeopath,
I'm 26 years old. Suffering from sleeplessness and constipation Problem. With these issues. I'm also suffering from s...
Dear lybrate-user, sleeplessness is causing your constipation. Loss of sleep is making you devoid of rest which in turn is producing constipation, dull skin. You need to intake a lot of fluids to increase your body fluids. Drink at least 3 litres of water daily. Also take some juicy fruits daily. Loss of sleep indicates that you are having too much mental activity. I would recommend you take a few days off from your work/studies. Go for a vacation. Relax yourself from your daily busy schedule. Also you can take homoeopathic nux vom 30, 5 drops in empty stomach at evening with a cup of water.
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I hv put on abt 6 kgs during past few months. My weight was stable at 63-64 kgs. Stomach has become big. I am diabetic patient.

BHMS
Homeopath, Raebareli
I hv put on abt 6 kgs during past few months. My weight was stable at 63-64 kgs. Stomach has become big. I am diabeti...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear sir if this is your first episode of severe headache - so sever that you have not been able to sleep since 2 days, I suggest that you consult a neurosurgeon at the earliest and rule out increased intracranial tension or space occupying lesions headache can be due to various causes. It can be simple refractive error (or problem with spectacles) to something that needs immediate attention.
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My main issue is face weight and whiteheads. I've increased no. Of whiteheads& pimple marks. Please suggest & help. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My main issue is face weight and whiteheads. I've increased no. Of whiteheads& pimple marks. Please suggest & help.
T...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 21 year boy. I am having height problem. Can I increase my height at this age. please tell me.

BAMS
Ayurveda, Ambala
I am 21 year boy. I am having height problem. Can I increase my height at this age. please tell me.
Dear, there are methods by which you can gain some centimeters of height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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I'm suffering from hair fall problem. I apply wax for styling my hair. Kindly suggest something to prevent my hair loss.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm suffering from hair fall problem. I apply wax for styling my hair. Kindly suggest something to prevent my hair loss.
Please do not apply wax at all. Secondly follow some natural tips daily for a month - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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Dear doctor. I am having morning leaves powder it is organic will it increase my stamina in running. And can this powder come in dope test?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Hello, Moringa leaves powder contain lot of nutrients for body building purpose as well as stamina. But you should also consume other food items. And this is not come in dope test.
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Is it possible to grow hair on bald spots, If so how much time will it take to grow and pls suggest some natural remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Is it possible to grow hair on bald spots, If so how much time will it take to grow and pls suggest some natural reme...
Yes Thanks for health questions Hope Better Health Go for ayurvedic SHIRODHARA and NASYA procedures Use Ayurvedic medicines and oils for massage on scalp For medicines details ask me on private questions section Hope Better Health
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What are the symptoms of dengue?

BHMS
Homeopath,
What are the symptoms of dengue?
dengue fever, or “break bone fever,” is characterized by acute onset of high fever 3–14 days after the bite of an infected mosquito. Symptoms include frontal headache, retro-orbital pain, myalgias, arthralgias, hemorrhagic manifestations, rash, and low white blood cell count,anorexia and nausea. How to Treat Dengue Fever • Drink plenty of fluids and get plenty of rest. • Antipyretics to control temperature. Children with dengue are at risk for febrile seizures during the febrile phase of illness. • Avoid aspirin and other nonsteroidal, anti-inflammatory medications because they increase the risk of hemorrhage. People generally take Brufen or Combiflam tablets in such fever conditions, these are to be avoided. • Get platelet counts. Prevention of Dengue Fever – There is no tested and approved vaccine for the dengue. – Primary prevention of dengue is mosquito control. Dengue fever and Homeopathy medicines In Homoeopathy, we have more than 20 medicines which can be taken based on different symptoms of fever in different stages.Homeopathy is probably the mildest and safest form of treatment available.there are many remedies for this conditions Message complaints in details to select perfect medicine for you..
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What is the symptoms of dengu.

MBBS
General Physician,
What is the symptoms of dengu.
fever, body ache, joint pain, soar throat, rigors , red rashes on the body, bleeding from any part of the body. .Thank you
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I am 24 yrs married girl. I have hairs on my lower face. Eg upper lip & lower lip, chin, chicks etc. please tell me it's permanent solution.

BHMS
Homeopath, Faridabad
I am 24 yrs married girl. I have hairs on my lower face. Eg upper lip & lower lip, chin, chicks etc. please tell me i...
Hello. We do have good and effective medicines in Homoeopathy for unwanted facial hair. Want to know whether do you have any hormonal imbalance? Apart from these medications, take good healthy food which also contributes to your problem. Diet for Unwanted Facial Hair: - Vitamin B6 can reduce the production of prolactin, a hormone that causes the male hormone testosterone to be taken up by tissues. It also dampens cells' responsiveness to hormones. This vitamin can be found in avocados, fish, organ meats, soybeans, walnuts, peanuts, bananas and other fruits. - Calcium-D-Glucarate can help your body detoxify hormones. It's a natural substance found in many fruits and vegetables, including apples, Brussels sprouts, bean sprouts, broccoli and cabbage. This also is called Glucaric Acid, D-Glucarate, or D-Glucaric Acid. If you supplement, use 200 mg twice a day. - Vitamin E can normalize androgens and reduce the effects of testosterone. Wheat germ oil, almonds, sunflower seeds, safflower oil, peanut butter, corn oil, spinach, broccoli, mangoes and spinach contain this vitamin. - Consuming up to 500 mg per day of magnesium is another way to reduce testosterone effects and bring androgens back into balance. Nuts, seeds, raw leafy greens, soybeans and whole grains contain magnesium. - Zinc and copper are minerals that can help prevent unwanted facial hair. Do not overdo with copper; the ideal balance of zinc to copper is eight to one in favor of zinc. Copper is abundant in the environment---it's in drinking water in some areas, and you can get it from copper plumbing and cooking equipment. - Get enough iodine. The thyroid gland needs iodine to make its hormones, which regulate metabolism. If you need to eat more iodine, consume sea vegetables, or seaweeds, twice a week, or use an iodine-rich seasoning such as Seaweed Gomasio. Medication: Schwabe's Oleum Jacoris 3x/ 3 times a day and Medorrhinum 1M/ one dose once a week – both for a month.
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I have a hair falling problem from head can you help me?

Vaidya Visharad
Ayurveda,
I have a hair falling problem from head  can you help me?
Do inverted asanas such as sarvangasana. Do practice deep breathing exercises to control stress, anxiety and keep your mind balanced. For further assistance and complete diet plan and treatment you can consult me privately.
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