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Dr. Handa

Ayurveda, Delhi

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Dr. Handa Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Handa
Dr. Handa is one of the best Ayurvedas in Janakpuri, Delhi. Doctor is currently associated with Janak Ayurveda Kerala Therapy in Janakpuri, Delhi. Book an appointment online with Dr. Handa and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Janak Ayurveda Kerala Therapy

B-1/603A, Basement Janakpuri, DelhiDelhi Get Directions
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Hello sir My weight is not growing. I can not understand how? Increased my weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hello sir My weight is not growing. I can not understand how? Increased my weight.
Ankush 1st improve your digestive system by digesting your indigested food in the body..so walk regularly for good metabolism.. Take high protein diet.. Drink warm milk with honey before sleeping.. Take aayurvedic chitrakadi bati tablet after meal..maximum intake of fruit juices and mixed dry fruits.. Take sleep after meal.. Avoid smoking if you do..
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I feel very weak from the last few days and feel really sleepy and lazy. This has recently happened. So if you could help me out.

BHMS
Homeopath,
I feel very weak from the last few days and feel really sleepy and lazy. This has recently happened. So if you could ...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily.
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Hlo sir muje since 5 mnths se lgra tha ki gale ki pipe me left side kuch atka hai or aaj mujje drd bi haii mne dekha kuch dono side se mass bi bda hua hai gale me dane type kuch mass ke hai vo kafi time ke hai or hlka fvr hai sir ye kya hai?

BHMS
Homeopath, Raebareli
Hlo sir muje since 5 mnths se lgra tha ki gale ki pipe me left side kuch atka hai or aaj mujje drd bi haii mne dekha ...
You are having tonsilitis and should do gargle with saline water at least 4 times daily for few days Avoid cold and sour foods in any form Take less spicy foods Take Belladonna 30 - for times daily 4 pills for next 4 days Continue treatment.
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I am getting my hair white continuously since a long time what should I do for stop my hairs to get white.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
I am getting my hair white continuously since a long time what should I do for stop my hairs to get white.
Greying of hair is inevitable process. It depends on many factors the most common is Genetics which you inherit from your parents and can not be changed. If they have their Silver's in Early age you will also get the same in early age. Others include Using Hair styling Chemicals, vitamin deficiency, excessive usage of salt, pepper, sour, sugar, oily food, preservatives etc. Stress, Smoking, lacking nutrition and so on. Add more of Fresh Fruits & Seasonal vegetables in your diet. Eat Sprouts, Almonds, Berries. Drink enough water instead of aerated drinks. You can have fish. Ditch the Chemical and styling products you are using for Hair instead go Natural. Use mild Shampoo to wash hair or prepare your own Shampoo with reetha and shikaki. Use natural conditioner like yoghurt, egg etc. Massaging your scalp with pure Oils like sesame oil, Coconut oil, almonds oil or cow ghee will prevent further greying. Ayurveda can help you in more better way with no known side effects. Taking Amalaki rasayan 1teaspoon twice daily will be more beneficial. If you find maximum of your hair turned grey and want to camoflague it naturally than we provide 100% Herbal organic Hair Colourant which will make your Hair look natural. It will not make your Hair red like other Henna and also doesn't effect the strength of natural hair. Application of this Organic Hair Colour will make your Hair more shiny and healthy. For more info you can consult me.
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I am 18 years old I have a back bone pain after 7or 8 months. It pains a lot. I tried spray and cream. But it doesn't work. please give me a suggestion for my pain. Thanking you.

Md ayurveda
Ayurveda, Bangalore
I am 18 years old I have a back bone pain after 7or 8 months. It pains a lot. I tried spray and cream. But it doesn't...
Hello lybrate user, - look at the cause for your pain as you mentioned long time it's better to go for investigation like x-ray back bone, though your age is not a suggestive of degenerative changes - it's all lifestyle dependent issues, better to adopt good lifestyle - maintain posture while sitting studying sleeping - if you are in any sports that also counts here (need to know) - apply ksheerabala taila with sahacharadi taila and do hot fomentation for 15 min for 10 days, no oral medications are required if there is no degenerative changes
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I want to loose my weight, what can I do what diet should I follow. Actually I use to do lots of travel in different different cities because of my professional life. Please suggest me?

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I want to loose my weight, what can I do what diet should I follow. Actually I use to do lots of travel in different ...
Hi you can join a gym or do regular jogging for 3 km and you should follow good nutritional diet daily. You can take consultation by me for diet and nutrition for it. Kindly check my profile.
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My age is 18 and my hairs are falling day by day with large instead. In this condition what can I do, to stop my hairs down. This problem is carrying me before two maths, before two months every thing is clear and okay.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My age is 18 and my hairs are falling day by day with large instead. In this condition what can I do, to stop my hair...
Start taking black til (Seasam) with a glass of lukewarm milk early morning. avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc. also oil ur hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as Ayurveda's therapy is concerned - start with Shirodhara with herbal oil and Nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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Mere eyes Ke niche black dark round h iska kya smhadhan h please suggest any crea M or any medicine thnx sir.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mere eyes Ke niche black dark round h iska kya smhadhan h please suggest any crea
M or any medicine thnx sir.
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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I'm 24 years old and I'm 5.7 tall I want to grow my hight can I make it is it possible and if there is any medication please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 24 years old and I'm 5.7 tall I want to grow my hight can I make it is it possible and if there is any medication...
Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.
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I am getting pimples on my forehead since a week now. They just occurred suddenly and not going away. I have tried retino a medicine for a few days but there is no significant improvement. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am getting pimples on my forehead since a week now. They just occurred suddenly and not going away. I have tried re...
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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Acne and black dots on face strongly. What can I do? and I have sun tanning. How could I get rid of from this?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Acne and black dots on face strongly. What can I do? and I have sun tanning. How could I get rid of from this?
?Acne is a skin disease that involves the oil glands at the base of hair follicles. ?Acne commonly occurs during puberty. ?Acne is not dangerous, but can leave skin scars. ?Types of pimples include whiteheads, blackheads, papules, pustules, nobules, cysts. ?Approximately three-quarters of 11 to 30 year-olds will get acne at some time. ?Acne can affect people of all races and all ages. ?Experts believe the primary cause is a rise in androgen levels (hormone). ?Treatment for acne may depend on how severe and persistent it is. However 'Pimples G' is effective homeopathic medicine and Lotion to be taken 4 to 5 months regularly for good results. ?Acne can be affected by the menstrual cycle, anxiety and stress, hot and humid climates, oil based makeup, greasy hair and pimple squeezing. Revert back after 1 month of using Pimple G medicines and lotion. Take care...
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20 Quick Daily Health Tips

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
20 Quick Daily Health Tips

Here are 20 of the best daily health tips I can give you. These quick health tips will be excellent daily health tips for women and men alike, and they’ll help you with your health, fitness, diet, and weight loss.

1. Go Spicy
I love spicy foods, and they’ve proven to be great for health and weight loss. Thanks to the capsaicin and the antioxidants in spicy foods, they’ll increase your internal temperature and boost your circulation. They even release endorphins to make you feel better. There are some great tasting spicy recipes on health ambition like marinated garlic and chili chicken, spicy chicken and cashew stir fry or healthy salmon and chili patties with papaya salsa.

2. Drink tea

Coffee stresses your adrenal glands and it really isn’t all that great for you. Good quality green tea gives you a milder kick, but it lasts a lot longer than coffee - and it’s less irritating for your nervous system. Bonus: it speeds up your metabolism and burns fat.

3. Use menthol
Muscles feeling sore, or your head giving you problems? rub a bit of menthol cream (such as tiger balm or vicks vaporub) into your achy parts, and you’ll feel so much better!

4. Add ginger liberally
This is one of my favourite ingredients, and it makes for one of the best daily health tips too! strong ginger tea kills sore throats, eliminates congestion, and it will give you the kick you need to wake up when you’re tired.

5. Change your sneaks
That old pair of shoes is probably worn out, and you’d be amazed by how great you’ll feel when you get a new pair of shoes. The added cushioning will be wonderful for your feet, and you’ll have lots more energy when you walk or run.

6. Do puzzles
I love puzzles, and they help to keep my mind sharp. I do my puzzles as a break in my work day, and it helps to relax me while keeping both my hands and brain occupied. Why are they so great? doing puzzles and other mental-oriented activities will stave off alzheimer’s and keep you sharp for years to come.

7. Sniff an apple
I have actually tried this one, and it works! if you’re hungry, get a healthy apple and hold it up to your nose. Take a dozen or so deep breaths, and get back to work. Your hunger pangs will be gone!

8. Chew gum
Sugarless gum is a major part of my day, as it helps me to focus on what I’m doing. It’s low in sugar and calories, and it keeps my mind zeroed in on my writing. As a bonus, it keeps me from getting hungry too!

9. Drop a yolk
Want a quick snack to carry you over until lunch time? cook up one full free range egg and one egg white, saving the other yolk for cooking or baking. The egg/egg white combo will give you fewer than 100 calories, but it will be a tasty treat to keep you from being hungry.

10. Stretch
Bored while watching TV? sit on your living room floor and do some stretches. You’ll find that working your body will help your mind focus on what you’re doing, and occupying your mind will help you to stretch without cringing at the pain of trying to do the splits or a back-bend.

11. Bounce
Yoga balls rock my world, and you should have one at work or at home. Just sit while you play a game or watch tv, and bounce. It’s tons of fun, and not bad exercise either.

12. Run to workout
I make sure my gym and karate studio are just far enough away that I can run or cycle to class. It gives me a great workout before my real workout, and it’s a few hundred extra calories burned.

13. Drink probiotics
I’ve added yakult drinks to my breakfast, and they make digestion much easier for me first thing in the morning. I’ve had fewer stomach problems since i’ve started drinking the tasty drinks.

14. Add lavender
Need to relax after a stressful day at work? sit in the bath, and add a few drops of lavender essential oil into the water. The scent will relax you, and you’ll feel so much better once you come out – ready for a good long nap.

15. Power nap
Just 20 minutes a day is all you need, and it’s one of my best daily health tips. Take a power nap and in 20 minutes you’ll be totally perked up and ready to get back to work.

16. Slice avocado
Avocados have many health benefits and adding them to your meals will help you get a lot more vitamin e and healthy fats.

17. Set a water goal
You know you need to drink more water, so make it a goal to drink a bit more each day. Drink a cup or two every hour on the hour, or have a water bottle at your desk that you empty out whenever you remember it. Starting the day with a big glass of water and fresh lemon juice is particularly energizing.

18. Drink cranberry juice
Cranberries are loaded with vitamin c, which will flush out your body and boost your immune system. Make sure the juice is unsweetened, and enjoy that tangy goodness as it gives you the health kick you need.

19. Have a mint
Stomach causing you problems after a heavy meal? have a peppermint to help soothe your stomach, or drink a glass of mint tea. You can say goodbye to acid reflux or indigestion.

20. Get out
Spend more time in the sun, at least 30 minutes a day. Your body needs more vitamin d, and it gets it from the uv rays of the sun. Don’t wear sunblock, but just spend enough time in the sun to get a small amount of color without full-on burning.

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Hi 3 months back, when I was dancing, my knee got twisted and hit on the ground. I felt very severe pain at that time and there is little swelling and I went to doctor and he checked my knee and said there is no fracture and nothing to be worried. He prescribed me medication. I think they're pain killers. I used the medication and got some relief from leg pain and then doctor prescribed me physiotherapy exercises for 2 week s with "ostojoint" medicine. I did physiotherapy exercises twice a day .But I didn't see any further improvement in my leg condition for 3 weeks. At the time of injury, I didn't limp, now I started limping and I felt lot of instability of knee when I walk. Then was asked to go for MRI scan. My MRI report says that" Bony oedema involving distal femur involving the intercondylar region and lateral condyle and inferomedial patella-possibilities are Bone contusions/inflammatory etiology. Grade 1 signal intensity degeneration involving the midbody of medial meniscus. Minimal joint effusion" Then CBP, ESR ,C reactive protein test was conducted.In reports everything came normal except ESR which is 40 (normal range <20 and I had viral fever which got cured in that week. I used anti inflammatory medicine for 2 weeks. Even after 2 week s my ESR remained same and I felt less pain compared to the previous week still limping. Then I went for TB test. Result came negative. Now I have to go for Biopsy and I am really scared. I want to know is it abnormal if edema is still there after 6-7 weeks of injury? Actually I was doing my daily activities with out taking much rest. Does it contributes in my knee condition. THANKS IN ADVANCE.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi
3 months back, when I was dancing, my knee got twisted and hit on the ground. I felt very severe pain at that time...
avoid exercise tk physiotherapy treatment wax therapy and ultrasonic therapy if needed then laser therapy. avoid strain till relief
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But sir I have problem. With my stomach alike heat in stomach and produce gas in stomach causes of this my hair fall occur.

BAMS
Ayurveda, Ambala
But sir I have problem. With my stomach alike heat in stomach and produce gas in stomach causes of this my hair fall ...
To get rid from gas problem and to increase digestion power you can follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion. • Eat one fruit before one hour of taking meal. Eat an apple daily. • Do running and jogging exercise daily. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.
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Treat Your Ear Troubles With Homeopathy

BHMS
Homeopath, Delhi
Treat Your Ear Troubles With Homeopathy

No matter what kind of ear trouble you have, homeopathic remedies treat them very efficiently. Ear troubles can be experienced both by adults and kids, and homeopathic remedies are known to treat all of them.
Sometimes, as a result of ear problem, one might face acute dental troubles. Some of the most prominent symptoms of ear troubles are ear infections, ear ringing, acute pain and others. You must visit a homeopathic expert for getting the list of homeopathic medicines that work best for treating your respective ear trouble.

Homeopathic medicines that treat ear troubles:

  • Belladonna: Acute ear issues can be easily resolved by using this particular homeopathic medicine. Blood vessels can be highly protected, and on the other hand, you can get rid of unwanted ear symptoms, including pains, swelling and others. Necessary warmth can be provided to your ears so that you can get instant relief from painful conditions. You can apply the same at night in order to prevent the condition from worsening.
  • Aconite: This medicine is much more improved and effective in comparison to pulsatilla or chamomilla. Great sensitiveness, throbbing pain in the ears, stinging and other unbearable symptoms can be easily treated by applying this medicine. Due to sudden temperature change, your ears might start aching, and this ache can become quite severe if proper precautionary measures are not taken. In this case, you have to know the perfect application time; otherwise you will not receive the required results.
  • Pulsatilla: There are some special ear troubles that can only be alleviated by this medicine. It has got highest curative power as a result of which otitis externa can be effectively treated. Swollen, hot and red ears and be treated only by this medicine. Pulsating pain, severe darting and tearing are the commonest symptoms that can be well treated by the concerned homeopathic medicine. If you are facing ear-itching trouble, and you are thinking of using any toothpick, then you are absolutely wrong as you are recommended to use only this medicine.
  • Chamomilla: Infantile ear aches can be relieved by using this homeopathic medicine. There are many people who often develop different kinds of ear troubles, especially due to cold. In case of such problems, this drug is the best option. Ear nerves can also be treated with this medicine.
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Hi doctor i'm 18 years old. I wanted growth personality how to improve personality.?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hi doctor i'm 18 years old. I wanted growth personality how to improve personality.?
Hello 1. Drink 1ltr water on empty stomach. 2. After 30mins, have your regular break fast. 3. Add apple to your diet. 4. Hope your stool motion is in regular intervals. 5. Do some physical activities. 6. Let me know if I can suggest you best food supplements like protein, vitamins and minerals, omega-3. These are not drugs, just full fill the gap you have in your diet and keeps you healthy. Protein will make your lean muscle also to be built and you will have a good structure of body. Have a nice day.
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Can I increase my height naturally upto 5 feet 9 inch I am 5 feet 5 inch tall and 16 years old?

MBBS
General Physician, Mumbai
Can I increase my height naturally upto 5 feet 9 inch I am 5 feet 5 inch tall and 16 years old?
We can increase your height till 18 years of age and I will suggest you to do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food
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I had unprotected sex and it's not even 24 hours and my menstrual cycle is 27th I'm not sure should I take contraceptive pill .kindly advice and it's not even 30% sure that there was any ejaculation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I had unprotected sex and it's not even 24 hours and my menstrual cycle is 27th I'm not sure should I take contracept...
If your cycle is regular then the only safe period is 1 week before period date. Example period date is 1st oct then sex in a week of 25 sept to 1 is safe.
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I am 26 years old. I am suffering from dry mouth. I drink a lot of water, but still feel that my mouth is dry. Can you please help me with this?

MDS, BDS
Dentist, Mumbai
I am 26 years old. I am suffering from dry mouth. I drink a lot of water, but still feel that my mouth is dry. Can yo...
It can be because of- 1. Decreased water intake 2. Dehydration 3. Diabetes 4. Certain medicine intake 5. Mental stress 6. Salivary gland disorder leading to reduced saliva production visit your dentist to diagnose the cause and treatment. You can increase frequency of intake of water in small quantities. Eat more citrus fruits.
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