Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Handa

Ayurveda, Delhi

Dr. Handa Ayurveda, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Handa
Dr. Handa is one of the best Ayurvedas in Janakpuri, Delhi. Doctor is currently associated with Janak Ayurveda Kerala Therapy in Janakpuri, Delhi. Book an appointment online with Dr. Handa and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

B-1/603A, Basement Janakpuri, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Handa

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 years old. And I have a problem with my thighs they r really bulky. Is there a way to reduce my thighs. I am nt fat. Please let me know is there anything can be done to bring it back to normal. Thank you.

BHMS
Homeopath, Thane
I am 21 years old. And I have a problem with my thighs they r really bulky. Is there a way to reduce my thighs. I am ...
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
You found this helpful
Submit FeedbackFeedback

How to reduce triglyceride? Taking moderate diet a little surgery food and doing exercise say 4 km jog, 2-4 km walking 30 mins free hand exercise then also triglyceride not decreasing. Taking garlic, amla juice, methi seed as a home remedies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to reduce triglyceride? Taking moderate diet a little surgery food and doing exercise say 4 km jog, 2-4 km walkin...
Homoeopathic medicnee CHOLESTRINUM 3X ( Dr Reckeweg) Chew 2 tab 3 times daily ALLIUM SATIVA Q ( SBL/BAKSON)Drink10 drops in 1 glass fresh water early morning empty stomach. Report after 60 days with latesst blood reports
2 people found this helpful
Submit FeedbackFeedback

Hii, I'm Malav 18 years old, I need to some tips for weight gain Can you help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hii, I'm Malav 18 years old, I need to some tips for weight gain Can you help me?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
6 people found this helpful
Submit FeedbackFeedback

What ever I eat, I do not gain weight. These days I'm getting thinner and thinner. So please give a nutritive plan so that I can gain weight.

BHMS
Homeopath, Faridabad
What ever I eat, I do not gain weight. These days I'm getting thinner and thinner. So please give a nutritive plan so...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
You found this helpful
Submit FeedbackFeedback

My brain is thinking too much which results in causing sleep less nights. What to do? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My brain is thinking too much which results in causing sleep less nights. What to do? Please advise.
are you taking any medications or therapies for sleep problems? a sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
14 people found this helpful
Submit FeedbackFeedback

Hi, I am getting continuous brups after eating anything, I have been on antibiotics for past 10 days. I have no burning sensation in stomach. Is it gas problem? Today after lunch I had pain in back and continuous brups and got reduced when I had walking for sometime. I have no habits of smoking or drinking. I still have pain in my right shoulder blade.

MBBS
General Physician, Mumbai
Hi, I am getting continuous brups after eating anything, I have been on antibiotics for past 10 days. I have no burni...
Antibiotics sometimes lead to change in intestinal flora which can lead to excessive burping. Take probiotics like Vibact to keep your intestinal flora healthy. Burping can also occur due to swallowing excessive air while eating or due to anxiety. Keep your mouth closed while chewing food and swallowing to prevent swallowing air. Drink plenty of water. Eat a little less than your appetite. Consult for further help.
You found this helpful
Submit FeedbackFeedback

Mere face pe bahut pimples ke spot hai. Use dur karne ke liye me kya karu? Please advise.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Apply berberis cream (homeo) treatment is available, safe and without side effects in biochemic system of medication. Consult me in private for detailed treatment.
4 people found this helpful
Submit FeedbackFeedback

Too Much or Too Little - How Much Should You Indulge In It?

MD, MBBS
Sexologist, Kolkata
Too Much or Too Little - How Much Should You Indulge In It?

Indulging in intercourse daily is a healthy option for couples as it comes with a variety of benefits:

  1. Reduces stress
  2. Promotes longevity
  3. Leads to an increase in blood circulation
  4. Helps one sleep better
  5. Improves your fitness level

Indulging in intercourse daily certainly does come with benefits but overdoing the routine can result in various side-effects. According to most medical practitioners and sex-perts, doing it twice a day is considered optimum.

What happens if you overdo it on a regular basis?
However, stretching it up to thrice is acceptable, but going beyond that number can prove to be harmful as sex is a physical activity which puts strain on your body and genitals. The penis has a resting period, which if not adhered to, can lead to extreme stress on the organ and erectile dysfunction in the long-run. Other than distress in the penis, having sex too many times can also cause soreness in the penis and painful muscle contractions during an orgasm. In women, over-indulging in intercourse can cause tears in the vaginal area which can prove to be very painful while urinating or foreplay the next time. Women are also prone to contracting urinary tract infectionif they indulge in this process too many times. This is the reason why clearing the bladder for women is recommended.

The final verdict
However, sex-perts also believe that is very important for couples to embrace and indulge in this process as physical intimacy and satisfaction plays an important role in sustaining the relationship for a long time. Not having sex for extended periods of time might result in depression and your partner might start looking for other options. Thus, having sex once or twice a day is completely normal and encouraged but for a healthy and sustainable sex life, you should refrain from doing it too many times a day. If you wish to discuss about any specific problem, you can consult a sexologist.

4940 people found this helpful

Helo Dr. Mujhe back problem hai bohot pain hota or kabhi kabhi kisi bhi part mein meri nass chad jati hai bohot problem mein hu or kaafi low feel karti hu. Aap bataiye main kya karu.

DHMS (Hons.)
Homeopath, Patna
Helo Dr. Mujhe back problem hai bohot pain hota or kabhi kabhi kisi bhi part mein meri nass chad jati hai bohot probl...
Dear lybrate user, back pain, wrong posture ke karan, hota hai. Fit'c & d ki kami ke karan bhi hota hai. Homoe medicine @ rhus tox 200-6 pills, thrice @ arnica mont 200-6 pills, thric. Take, plenty of water, avoid, junk food, cold intake, report, wkly.
You found this helpful
Submit FeedbackFeedback

Hii, I am suffering white hair in my early age, I am just 19 year old, 20% of my hair turn white, please suggest me the best homeopathy medicine for white hair turn black again, please suggest me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hii, I am suffering white hair in my early age, I am just 19 year old, 20% of my hair turn white, please suggest me t...
If you have family history of grey hair then it’s a bit difficult to stop them, but if you don’t have family history, we have certain medicine to help out, but at the same time you must refrain from experimenting with hair color and other chemical hair cosmetics. We will also prescribe you a complete health care regime, so that you can achieve optimum healthy hairs.
2 people found this helpful
Submit FeedbackFeedback

I have loss my weight 2 kg. I want help from you. So I can increase my weight and height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have loss my weight 2 kg. I want help from you. So I can increase my weight and height.
your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar
You found this helpful
Submit FeedbackFeedback

Sir: I underwent angioplasty in 2011 by getting 2 stents inserted in my heart. I am ok now. But when do i need a full-scale scrutiny or check-up thru angiography or any other invasive or non-invasive surgery to know how are my arteries now? Thank you: .

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Follow dietary plan and take regular medicines, you may not require procedures.Consult the concerned cardiologist once in 3 months
1 person found this helpful

After ejaculation in sex semen come out from vagina is it normal or not. Please advice me we are planning for children.

BHMS
Homeopath, Sindhudurg
After ejaculation in sex semen come out from vagina is it normal or not. Please advice me we are planning for children.
This is very normal and let's talk about why.  Ejaculate (the stuff that comes out when a man ejaculates) is made up of a lot of different things.  One of it's components is sperm.  In a normal male ejaculate, there are anywhere between 20 and 400 million sperm.  All you need to get pregnant is one.  What normally happens after intercourse, is that a lot of the ejaculate does leak out.  Some of it, however, remains in the back of the vagina (in the posterior fornix) and an even smaller amount makes it's way up through the cervix, into the uterus and down the fallopian tubes.  It is here, in the fallopian tubes, that the sperm and egg meet.  So, the bottom line is that you don't need to lie in bed with your legs up after intercourse to get pregnant and the fact that semen is leaking out afterwards, doesn't decrease your chances of conceiving. Recommend me if you are satisfied with answer.
2 people found this helpful
Submit FeedbackFeedback

Sexless Marriage?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Sexless Marriage?

His sex drive is less and now I don't care much either


Q: Hi, I’m 40 and married at 20 years. I have a stable marriage and a friendly relationship with my husband. From the beginning my husband’s sex drive has been much less than normal. He isn’t very adventurous or outgoing. I’ve had many discussions with him and tried to address this issue. Now i’ve reached a place where it doesn’t bother me much. Is that ok? have I reached an impasse?

a: You are speaking the fears of every woman who has ever been in a passionless relationship. Chemistry is a wonderful feeling. It consists of an increase in dopamine, serotonin, norepinephrine, estrogen, and oxytocin and makes you feel really high. This high – which we call chemistry or attraction – generally lasts from 18-36 months. And while it is a wonderful feeling, it is not the same as love, although most folks call it being “in love”. Additionally, this “in love” feeling is not necessarily a good predictor of your future, because, well, you’ve had it before in relationships that ultimately failed.

 

What I’ve observed as a sexologist is that people are slaves to chemistry, ignore compatibility (the ability to get along and build a future), and wonder why they’re so unhappy if they’re “in love”.

When you’re planning a 40-year relationship, compatibility – the ability to compromise, make thousands of tiny decisions as a couple, and build a life together – is ultimately more important than white-hot chemistry. As to what you do now?

I think it has to be a hard conversation with your husband, in which you figure out your endgame before you talk, and lead him to your desired conclusion

1. Compliment your husband on being a great husband, father and teammate.

2. Tell him that you feel sexually deprived. Tell him that while you love him dearly and have no desire to break up your family, you are starving for affection and don’t want to live the rest of your life without it.

3. Ask him to collaborate with you in coming up with a solution. This is a team effort to preserve your marriage and make you feel sexually satisfied, and if he values your happiness, He has to help solve it.

 

What will you come up with?

That’s up to you as a couple. I wish you well as a doctor, and thank you for illustrating that no sexual chemistry should be a non-starter in relationships, and that is it also an important part of a married life. Please relax and focus on your happiness and cultivate hobbies and do things that bring you joy.

17 people found this helpful

My Brother is 34 years & weight around 102 kgs, Want to lose weight but can not do exercise or running. Please suggest.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
You found this helpful
Submit FeedbackFeedback

I don't get proper sleep during night times. And I'm not able to understand what's my problem. I'm not able to know Whether I'm worried about love or worried about money problem or worried about studies. Sometimes I feel like crying. I feel like I'm left alone. I feel like there's no one who cares or who understands my problem.

MBBS
General Physician, Mumbai
I don't get proper sleep during night times. And I'm not able to understand what's my problem. I'm not able to know W...
One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. One has to break one's self-centeredness to avoid the thoughts and frustrations entering into mind at time of sleep leading to improper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help. Hope this helps,
3 people found this helpful
Submit FeedbackFeedback

I am now 73 years and 7 months old. And suffering from severe Knee joint pain (Osteo Arthritis). I am unwilling to undergo knee replacement. Please suggest me for any other treatment other than surgery. I am confined to home as I am not able to walk due to severe severe pain on my left knee joint.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
I am now 73 years and 7 months old. And suffering from severe Knee joint pain (Osteo Arthritis). I am unwilling to un...
If you are not willing for tkr then you can try synovial fluid injections or arthroscopic debridement n washout of knee
1 person found this helpful
Submit FeedbackFeedback

Hi I am 27 yrs male. My problem is I get excessive sweat mainly when ever I get tensed, fear, anxious or nervousness and due to which I am not able to attend any interviews or even if I attend a face to face interview I get tensed, fear and nervousness I get rejected because I start sweating a lot at that time. So please I request you to suggest me a permanent solution for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I am 27 yrs male. My problem is I get excessive sweat mainly when ever I get tensed, fear, anxious or nervousness ...
These are anxiety attacks by your over-reaction to fearful situations, especially when you have to face an interview. You are having a problem handling fear and this may be habituated from childhood from overbearing parents. Either one or both of your parents may have exercised strict controls and expectations on you and now you have become intimidated by this pressure. They may have meant well but could have in the bargain gone overboard and caused this reaction in you. You should meet with a counselor and learn how to handle this fear and master your emotions. This is not to control your feelings but to learn to express them appropriately. When we are afraid it is very important to express the feeling but also to reach out for support. You may also go for public speaking skills course or attend the ?Toastmasters Club?. Additionally, you may attend a personality development course. Visit a gym and build your body image, do aerobic exercises, Yoga and meditation, eat healthily, and sleep well. Handling emotions efficiently will go a long way to make you face your fear. You may also take some multivitamins and multi-minerals as supplements.
1 person found this helpful
Submit FeedbackFeedback

I was suffering from thyroid and two year back I went for a operation since then my weight is increasing before operation my weight was 68 kegs and now 110.

Vaidya Visharad
Ayurveda, Narnaul
I was suffering from thyroid and two year back I went for a operation since then my weight is increasing before opera...
Parsley is another leafy vegetable that is loaded with antioxidants and has luteolin that helps in removing free radicals in the body. •Make sure that you add the parsley in your daily diet either in salads or as a food flavor to improve your body metabolism. •You can also drink boiling water that has parsley soaked in it every day. •You can also extract juice from the parsley and drink this juice once in two days to see effective weight loss results.
You found this helpful
Submit FeedbackFeedback

I am parag, I am bit healthy and trying to increase my stamina and decrease my wait but nothing is working I am getting fat day by day who can I lose my wait.

MSc
Dietitian/Nutritionist, Chandigarh
I am parag, I am bit healthy and trying to increase my stamina and decrease my wait but nothing is working I am getti...
1. Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food. If you would like to consult with me privately, please click on'Consult'
You found this helpful
Submit FeedbackFeedback
View All Feed