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Dr. Handa

Ayurveda, Delhi

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Dr. Handa Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Handa
Dr. Handa is one of the best Ayurvedas in Janakpuri, Delhi. Doctor is currently associated with Janak Ayurveda Kerala Therapy in Janakpuri, Delhi. Book an appointment online with Dr. Handa and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Janak Ayurveda Kerala Therapy

B-1/603A, Basement Janakpuri, DelhiDelhi Get Directions
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I have a gum problem always bleeding how will this problem be solved. please help.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a gum problem always bleeding how will this problem be solved. please help.
. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.
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I am 19 years old. I am preparing for my entrance exams but most of the time I end up sleeping while studying. Please tell me how can I reduce my sleeping hours?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am 19 years old. I am preparing for my entrance exams but most of the time I end up sleeping while studying. Please...
As exams are coming you must concentrate on studies. You should restrict your diet to avoid excessive sleep. Take 1 teaspoon of rice and 1roti per meal with dal vegetables plenty. Avoid potato. Take small split meals. Do some munching of almonds or apricot chana and while eating. Drink lemon water and green tea in between. Take enough amount of sleep to remain awake during reading. Walk in fresh air for 15 min thrice a day.
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Sir my knee was injured I use medicine but could not useful. I can sleep but pain how can I doo. Please help.

BHMS
Homeopath, Delhi
Sir my knee was injured I use medicine but could not useful. I can sleep but pain how can I doo. Please help.
Hello,you can take homoeopathic medicine Arnica 200 ( 4 drops in little water) four times in a day for 2 days and update.
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My heart beats fast than usual and than I get scared and than again it starts beating faster. I control it and than I get scared that why this is happening than again it beats faster, it happens when I get severe acidity, this is the second time it happened and I get tensed when it happens need resolution.

MBBS, DPM
Psychiatrist, Bangalore
My heart beats fast than usual and than I get scared and than again it starts beating faster. I control it and than I...
Dear lybrate-user, Heart beating fast can happen in many hormonal and medical conditions, heart valve condition and psychiatric disorders. If you are afraid, your heart will beat fast. If your heart beats fast, you will be scared. It is a vicious cycle. Please go to a psychiatrist, get diagnosed and treated properly. He may ask you for few blood tests and an echo-cardiogram. Later prescribe tablets to treat. The acidity may be related to the tension and heart beating fast, rather than causing these. It also needs diagnosis and treatment.
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My name is sanjib paul. How to control my diabetes without medicine please tell me doctor.

MBBS, cc USG
General Physician, Gurgaon
My name is sanjib paul. How to control my diabetes without medicine please tell me doctor.
Holistic approach In Management of Diabetes are as follows Self-management education Nutrition Physical activity Smoking cessation Psychosocial care Therapeutic targets Goals in diabetes mellitus are to eliminate symptoms and to prevent, or at least slow, the development of complications. Microvascular (ie, eye and kidney disease) risk reduction is accomplished through control of glycemia macrovascular (ie, coronary, cerebrovascular, peripheral vascular) risk reduction, through control of lipids and hypertension consult Diabetologist/me for further management
2 people found this helpful
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I am 28 year old male and have backache for last 3 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 year old male and have backache for last 3 month. I have used pain relief ointment cream for couple of days b...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My father is suffering with diabetes. What should he take in his regular food and how much time he should spend in exercise? Please help me sir. Thank you.

MBBS
General Physician, Cuttack
My father is suffering with diabetes. What should he take in his regular food and how much time he should spend in ex...
1.Do regular exercise like brisk walk for 30 minutes daily 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
TIP FOR EXHAUSTED MIND:
Clearing the week's clutter from your mind will leave you feeling remarkably refreshed. Set some time aside every day to focus 100% on the moment.
The art of paying more attention in the present moment is the key to more effective stress and life management.
HOW:
1. Find a quiet and comfortable place. Sit in a chair or on the floor with your head, neck and back straight, but relaxed.
2. Become aware of your breathing, focusing on the sensation of air moving in and out of your body as you breathe. There?s no need to change the breath. Just feel it in your body.
3. When thoughts come up in your mind, don't ignore or suppress them, but simply take note of them. Observe where your mind went off to, without judging, and simply return to your breathing. Remember not to be too hard on yourself if this happens.
4. Set your alarm and practice ten minutes of this when you wake up, or when you go to sleep (or both).

I have a severe pain in my back on right hand side from last 20 Days. Whats the reason behind that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe pain in my back on right hand side from last 20 Days. Whats the reason behind that?
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Sir, I am very thin and I am very short in height. I wanna increase my height I am 19 23 years old boy.

BAMS
Ayurveda, Ambala
Sir, I am very thin and I am very short in height. I wanna increase my height I am 19 23 years old boy.
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I have on my right leg a black spots I am using from 4 months cream I s not working properly so what should do for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have on my right leg a black spots I am using from 4 months cream I s not working properly so what should do for it.
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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Before 4 day I was feeling a pain in heart and in my left arm. I consult a doctor he recommended me to take RANITIDINE 150 mg. I feel relax I heart but my the pain in my is still. What to do now.

BPTh/BPT
Physiotherapist, Delhi
Before 4 day I was feeling a pain in heart and in my left arm. I consult a doctor he recommended me to take RANITIDIN...
1. Get cervical spine X ray done 2. Start with Physiotherapy treatment 3. Learn cervical exercises 4. Check b.p 5. Do hot fermentation twice a day 6. Apply volini cream before sleeping 7. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I have a small scratch on my left side face please consult me any treatment or creams please suggest.

MBBS
General Physician, Mumbai
I have a small scratch on my left side face please consult me any treatment or creams please suggest.
I will suggest you to not apply anything and take oral medication after clinical examination and follow up with finding after three days.
1 person found this helpful
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I am 45 year woman . All the time I face mouth ulcer. How to cur ? Another one I got a disease called hypothyroidism.

PGDHHM, BDS
Dentist, Gurgaon
I am 45 year woman . All the time I face mouth ulcer. How to cur ? Another one I got a disease called hypothyroidism.
Mouth ulcers can be due to various reasons like stress, deficiency, injury, etc. Please use mucopain for local application. You can take a multivitamin once daily for a month. Get a full mouth check up done for proper treatment.
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Im a epilepsy patient before after that I went medication under neuro doctor. Now im completely fine. Can I get marry, have sex and Kids in My Life? Is that okay for me and my children. Please assist me.

M.D.PSYCHIATRY
Psychiatrist, Jaipur
Im a epilepsy patient before after that I went medication under neuro doctor. Now im completely fine. Can I get marry...
Yes you can get married n have children. Epilepsy is a common illness with very good treatment options. Though some genetics carry risk of transferring illness to your kids. But chances are minimal and it is not a contraindication for marriage.
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I am 25 years old M, I have gained weight near my belly and I want to reduce belly fat. Can you pls advise a diet plan. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 years old M, I have gained weight near my belly and I want to reduce belly fat. Can you pls advise a diet pla...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines ALONE will not give you targeted results. Include the following exercises in your routine. Or the fats will remain as it is. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. It's all about overall work out and balanced diet.
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Dr I have a cavity in one tooth and partly affected other tooth Dr. Said for root-canal or remove the teeth please suggest me which is the best method ?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Dr I have a cavity in one tooth and partly affected other tooth Dr. Said for root-canal or remove the teeth please su...
Preserving the tooth by root canal treatment is always better than removing the tooth. Nothing can substitute our natural teeth. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. Advance procedures can be done with laser too. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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Swelling has appeared near my right knee. Don't know why the Swelling appeared. It's painting too much. I consulted doctor. And he told that it's a deficiency of calcium. What would be the reason for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Swelling has appeared near my right knee. Don't know why the Swelling appeared. It's painting too much. I consulted d...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My periods are not regular since I first started to bleed. Is it a problem not having periods regularly? What should I do to make this normal?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My periods are not regular since I first started to bleed. Is it a problem not having periods regularly? What should ...
Hello- An irregular period, medically known as oligomenorrhea, is a common problem among women. A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. It can be made normal with life style changes and ayurvedic medications.
9 people found this helpful
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I am suffering from malaria for several days and I also have a severe headache. Cn you suggest me the medicines.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from malaria for several days and I also have a severe headache. Cn you suggest me the medicines.
If you have malaria then now a days the favorite medicine of allopath is Artesunate Injections.. You may also consider taking homoeopathic treatment which is very safe and permanent in nature..
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