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Dr. Handa

Ayurveda, Delhi

Dr. Handa Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Handa
Dr. Handa is one of the best Ayurvedas in Janakpuri, Delhi. Doctor is currently associated with Janak Ayurveda Kerala Therapy in Janakpuri, Delhi. Book an appointment online with Dr. Handa and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-1/603A, Basement Janakpuri, DelhiDelhi Get Directions
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Sir. Can we eat banana in early morning after done exercise. Please tell me any information. Which diet I can take with exercise.

B.H.M.S,
Homeopath, Muzaffarpur
Hello. You can take following thing ater exercise.------------- 1. Sprout gram/ moong 2. A glass of milk. 3. Banana / cucumber or any green fruits. As you like. Thanks.
2 people found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet I am not sure what else can I do can you please help me with this.

BHMS
Homeopath, Ludhiana
I am losing hair quickly and have tried all shampoos but no effect yet I am not sure what else can I do can you pleas...
Hello.. hair fall is due to change of weather and unhealthy dietary habits. Follow these steps to reduce hair fall:- 1. Eat healthy diet like all green leafy veges, fresh fruits. Include green salad in your diet. 2. Drink plenty of water (10glass daily ). 3. Protein is good foor healthy hair. Its high in soya food and non veg. 4. Nuts are also good for healthy body. Its rich in fiber and natural fat. 5. Use mild shampoo and conditioner. 6. Curd is good for hair fall. Apply curd on hair after 1 week. It will also reduce hair fall. 7. Avoid stress. 8. Take 8 hrs good sleep. 9. Avoid junk food and fried things.... All these steps will help you... For more advice and medicine you can consult me.......
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I have pain in lower back from three year. And right leg buttock. Cannot sit on chair more than 10 minute. And feel Weakness, Shortness of feet, tingling. Sleeping and standing no problem I also do mri report and, Xray with different position, also consult with neurosurgeon he also do some nerve test and it is normal In three years, taking many tablet and Injection like B12. Now I stop the all. Last 10 month.

BPTh/BPT
Physiotherapist, Kota
I have pain in lower back from three year. And right leg buttock. Cannot sit on chair more than 10 minute. And feel W...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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Vitamin deficiency and gum bleeding through mouth? Since 1 year. Bleeding is occurring after few hours of every eating particularly I observed after night food. I have nothing idea about bleeding. What's the problem and what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Vitamin deficiency and gum bleeding through mouth?
Since 1 year.
Bleeding is occurring after few hours of every eatin...
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
5 people found this helpful
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Hi sir this is raja I am student from andhra doing ca living in chennai I had scar on face which was happened when I am at age of 3 years I am feeling shy wid dat want laser treatment for dat is dis facility available wid u.please kindly help me.

MBBS
General Physician, Mumbai
Hi sir this is raja I am student from andhra doing ca living in chennai I had scar on face which was happened when I ...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion and than plan for laser treatment if necessary.
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I am 19 years girl and I am having my menses from 1 month still it is not over what should I do?

BHMS
Homeopath, Faridabad
I am 19 years girl and I am having my menses from 1 month still it is not over what should I do?
Hello take china Q and Hamamelis Q, 10 drop s of each with water alternately twice daily. Revert after 7 days.
1 person found this helpful
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I am 55 years old and have border line diabetes (146 and 110) ,but it is under control with yoga and work out. But my legs keeps on paining a lot and I feel weakness also.

DHMS (Hons.)
Homeopath, Patna
I am 55 years old and have border line diabetes (146 and 110) ,but it is under control with yoga and work out. But my...
Hi, diabetes is a disease to b managed rather, than to b cured, completely. Go for a brisk walk in d morning. Go for meditation to reduce your stress, anxiety & to nourish the whole body including your pancreas, too. Specially pawanmuk ashan. Go for either of cycling, swimming, gardening, dancing, playing badminton. Maintain 1200-1600 calories, through dietary regulation to avoid general weakness, * tk, 4 marie, biscuits with a cup of tea, morning at 7.00 am. * 3 sliced bread with one cup of milk at 9.00 am. * 3 breads, small bowl of pulses, green vegetable, curds small bowl. * 4 marie biscuits with a cup of tea at 4.00 pm * 3 breads, green vegetables small bowl & small bowl of diluted curds at 9.00 pm, night. * finally 1 cup of milk at bed time. *you can consume 100 grams of fruits, too. Avoid, direct sweets, caffiene, nicotine, alcohol, junk food. Tk, plenty of water to eliminate toxins and to regulate metabolism. Tk, care.
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I was suffering from chicken pox from 1st march. Now it is fully cured. But I am having black spots all over my face and body. Scars of chicken pox. Please let me know how this can be cured completely and it will take how many days to get back my normal skin. Feeling really low. Please help.

DHMS (Hons.)
Homeopath, Patna
I was suffering from chicken pox from 1st march. Now it is fully cured. But I am having black spots all over my face ...
Hello, Lybrate user, Tk, plenty of water ro hydrate your body to moisten your skin. Your diet be easily digestible, non- irritant on time to avoid gastric disorder to smoothen skin Tk, homoeopathic medicine:@.Thuja occ 30-6 pills, thrice. @ AlfalfaQ-10 drops, thrice with little water Report, fortnightly. Tk, care.
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How I can decrease my fat not it is so much but slightly. Please tell me a solution.

MSc
Dietitian/Nutritionist, Chandigarh
How I can decrease my fat not it is so much but slightly. Please tell me a solution.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Which of the oils is best and safety for diabetic patients. Kindly describe the reasons about it.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Which of the oils is best and safety for diabetic patients. Kindly describe the reasons about it.
Blend of Desi ghee and mustard oil or if you can afford olive oil. There is ratio of essential fatty acids which keeps you healthy. There are two important fatty acids omega3 and omega 6 and ideal ratio of them 1: 4. If you take refind oils this ratio goes upto 1: 70 or less. Which produces oxidative stess in body and give rise to heart problem. By consuming desi ghee and mustard oil but in less amount this ratio comes 1: 8 which is close to ideal ratio.
6 people found this helpful
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I am 19 year old .but my height is too short 5.2" I I fell very sad .any kind of exercise help me to increase my height? And when HGH stop producing?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 year old .but my height is too short 5.2" I
I fell very sad .any kind of exercise help me to increase my heig...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
2 people found this helpful
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I am 47 diabetic my diabetes is controlled i want to howmuch calories should i burn everyday?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Super Fact of the Day: Human hair is practically never destroyed

MBBS
General Physician, Mumbai
Super Fact of the Day: Human hair is practically never destroyed
Apart from it being non-flammable, human hair is to an extent non-disintegrative as it decays at a very slow rate. Ever wondered why hair clogs up pipes? it is because hair cannot be destroyed by cold, climate change, water, or any other natural force and it is even resistant to most acids and corrosive chemicals.

Would you like to share this interesting fact with family or friends? go ahead and share!
616 people found this helpful

I am a 19 year old boy. I don't have enough stamina in my body. Tel me the way to improve stamina. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 19 year old boy. I don't have enough stamina in my body. Tel me the way to improve stamina. Thank you.
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. 7. Take 2 tab ashwgndha daily with milk.
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I want to reduce my weight mam Presently my weight is 104 kg please tell me how I can reduced my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my weight mam
Presently my weight is 104 kg please tell me how I can reduced my weight.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid junk and fast food completely. Do regular exercise. Ask me privately for detailed diet plan.
1 person found this helpful
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I am losing my hairs so fast what is the cause of that. I was having very healthy hairs but suddenly I lost 100 to 150 hairs on a day during my bath. Afterwards usually I lose 20 to 25 hairs. Why this hairs loss occurred suddenly and how can I treat it?

BHMS
Homeopath, Sindhudurg
I am losing my hairs so fast what is the cause of that. I was having very healthy hairs but suddenly I lost 100 to 15...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Homoepathic treatment Wiesbaden 200 lyco 1m tricho tab arnica hair oil healwell company tricho shampoo healwell company. You can order from me.
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I am 21 years old male I have pain in my back to 2 month before and I have use pain killer medicine but I have no relief. What I should to relief this pain I have very un comfortable.

BHMS
Homeopath, Sindhudurg
I am 21 years old male I have pain in my back to 2 month before and I have use pain killer medicine but I have no rel...
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball. Consult for homoeopathic treatment.
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Plz anyone tell me any homeopathic medicine for height increase, my height is 5.4 feet and age is 20 please tell me about full course and full medicine description with dosage. I am taking berberis aquifolium too for my skin.

BHMS
Homeopath, Ahmedabad
Plz anyone tell me any homeopathic medicine for height increase, my height is 5.4 feet and age is 20 please tell me a...
take homeopathic treatment from our center. you will definitely get result with our medicines. also do stretching excercise regularly for better result.
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I am suffering from back ache from many years. I have done many treatments but no one is effective. Now what treatment should I take?

BHMS
Homeopath, Raebareli
I am suffering from back ache from many years. I have done many treatments but no one is effective. Now what treatmen...
Take mag phos 12x - thrice daily for next 2 weeks and update. Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Also do a x-ray of the lumbo-sacral joint and get back to me.
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I have pain on my back from 8 days. It becomes more painful in midnight. What are the solutions for back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my back from 8 days. It becomes more painful in midnight. What are the solutions for back pain?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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