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Dr. Handa

Ayurveda, Delhi

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Dr. Handa Ayurveda, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Handa
Dr. Handa is one of the best Ayurvedas in Janakpuri, Delhi. Doctor is currently associated with Janak Ayurveda Kerala Therapy in Janakpuri, Delhi. Book an appointment online with Dr. Handa and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Janak Ayurveda Kerala Therapy

B-1/603A, Basement Janakpuri, DelhiDelhi Get Directions
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I have so much small pimple on my face So please tell me solution to remove pimples.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have so much small pimple on my face
So please tell me solution to remove pimples.
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.  Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Has a pain in heart when tense. Twice bye pass done. Any precautions or r these symptoms of any other disease?

DNB Cardiology, MD - General Medicine, MBBS
Cardiologist, Mumbai
Has a pain in heart when tense. Twice bye pass done.
Any precautions or r these symptoms of any other disease?
Hello sir, based on the short description it would be difficult for me to help you determine whether the cause of the pain is cardiac or not. Considering the history of bypass surgery, it's best to rule cardiac cause of pain. It's always better to find the cause and than treat the same. No particular precaution to be taken, except continuation of medicine prescribed and an active lifestyle with healthy diet. For finding the cause: if you are physically active, a treadmill stress test would be the best choice. If not a stress echocardiography should be a reasonable alternative. The above test should be particularly done if the chest pain occurs when you exert (being tense is a mental exertion) climb stairs and if there is associated breathlessness. Let me know if any clarification needed and I would be happy to help. Regards
1 person found this helpful
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I am having so much tan problem and loosing so much hair and getting white hair so help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am having so much tan problem and loosing so much hair and getting white hair so help me.
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking.
8 people found this helpful
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I'm a 22 year old boy, 183 cm height and more than 95 Kg weight. For last one year. My body weight is increasing day by day. I have drinking habit. I do not get much time to do exercise. Which medicine. I should use to reduce my weight to 70kg.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I'm a 22 year old boy, 183 cm height and more than 95 Kg weight. For last one year. My body weight is increasing day ...
Personally as dietician I never prefer any weight loss medicine. Your weight is increasing because you are consuming more calories than your requirements. Your drinking habit is also a reason for your weight gain. All you need is proper diet and exercise schedule.
4 people found this helpful
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I had pain into my stomach for the last 3 Days. Still it is paining. Can you give some treatment solution for the same?

MBBS
General Physician, Cuttack
I had pain into my stomach for the last 3 Days. Still it is paining. Can you give some treatment solution for the same?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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I have a desk job and last 2 years, my weight has gone up from 72 KGS to 75 KGS. I want to lose a weight. Please help.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I have a desk job and last 2 years, my weight has gone up from 72 KGS to 75 KGS. I want to lose a weight. Please help.
You can start with any physical activity like walk/ jog/ spot jump make a routine of this atleast 4 times/ week. Take low fat and high carb diet.
3 people found this helpful
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I am 39 years male, 88 kgs,5'11" I use foracort 100 mg daily 2 puff. I do walking, running regularly. From few months my body heat is increased and even my palm is too hot. When I handshake with others I can feel the temperature difference.

BHMS, DEMS
Homeopath, Pune
I am 39 years male, 88 kgs,5'11" I use foracort 100 mg daily 2 puff. I do walking, running regularly. From few months...
Hello Lybrate User, Body heat, also known as heat stress, is a common health problem caused by exposure to high temperatures. It occurs when the body is not able to cool itself enough to keep its temperature within the normal range of 36.5–37.5 degrees Celsius 97.7–99.5 degrees Fahrenheit. The body normally cools off by sweating, but sometimes sweating is not sufficient and the temperature keeps rising. Factors like very hot and humid weather, spending too much time in the sun, wearing tight clothing, strenuous workouts or physical exercise and certain medical conditions may cause this health problem. Homeopathic medicines are having better results, along with follow this tips - * Cool water - As soon as you notice an increase in body temperature, drink a tall glass of cool water. Then, sip some cool water every 15 minutes. This will help prevent dehydration. * coconut water - it loaded with nutrients that help lift your energy.Drink a glass of tender coconut water. * Eat watermelon. * Indian gooseberry, also known as amla, is a richest source of Vitamin C that helps reduce body heat. If you want to take Homeopathic treatment consult me privately. Take care.
2 people found this helpful
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Vitamins - How Is It Essential For Your Body?

M.SC In Clinical Nutrition & Dietetics, PGCDE Certifies Diabetes Educator
Dietitian/Nutritionist, Delhi
Vitamins - How Is It Essential For Your Body?

Vitamins are very important and essential for the body. Vitamins are a form of nutrients, which must be consumed strictly for proper body functioning and building strong immunity. Vitamin pills are an ideal and easy source of essential vitamins. However, having food items, which are rich in vitamins is a much healthier option. Eating foods rich in vitamins helps your body obtain abundant nutrients as per the requirement of the body. In this manner, you will be able to gain all the required vitamins by eating various types of foods.

Here is a list of the primary vitamins, which are essential for the body, along with the food items where they can be found.

  1. Vitamins B6 and B12: These vitamins help in proper blood circulation and nerve functioning and can be found in bananas, whole grains, beans, nuts, eggs, pork, fish, chicken, wheat germ and other poultry products.
  2. Vitamin CThis vitamin is an antioxidant and fights free radicals which damage DNA. It also helps in strengthening the body immunity. The best source of vitamin C includes citrus fruits and citrus juices, red and green pepper, brussels sprouts, spinach, broccoli, kale, strawberries and collard greens.
  3. CalciumCalcium is very essential for maintaining bone health, bone density and prevents osteoporosis. All dairy products are very rich in calcium. Calcium is also present in legumes and dark green, leafy vegetables.
  4. Vitamin DVitamin D helps in the absorption of calcium and lack of vitamin D may lead to osteoporosis, type 1 diabetes, multiple sclerosis and several cancers as well. Vitamin D is present in fatty fishes such as tuna and salmon. Major sources of vitamin D are fortified food products such as cereals and milk.
  5. Vitamin E: Vitamin E functions as an antioxidant and helps in eye health. Enough intake of vitamin E can reduce the risk of Alzheimer’s disease. Foods rich in vitamin E include avocados, vegetable oils like safflower, sunflower, cottonseed, canola and olive oil. It is also found in wheat germ, almonds, sunflower seeds and other nuts.
  6. Folic acid: The insufficient intake of this vitamin may lead to several birth defects during pregnancy like spina bifida. Deficiency of folic acid may also lead to heart diseases, stroke and cancers. The best food sources of folic acid are leafy vegetables, strawberries, wheat germ, broccoli, asparagus, beans, whole grains and folic acid fortified cereals or breads.
  7. IronIron prevents iron-deficiency anemia and supports the immune system. The best sources of iron are red meat, clams, egg yolks, fish and chicken. Iron is also found in fortified grains, legumes and cereals.

Vitamins are very essential for the body as they prevent the body from several diseases, which in turn help in healthy functioning of the organs. It is better to eat your vitamins directly, instead of taking vitamin pills.

2 people found this helpful

I have a grey hair & I want to make it black but not using color & all these thing. I want to make it black again naturally.

BHMS, DEMS
Homeopath, Pune
I have a grey hair & I want to make it black but not using color & all these thing. I want to make it black again nat...
Grind sesame seeds and mix it in almond oil. Apply this on your scalp for few weeks as it will help in preventing your hair from turning white. According to experts, it can also help in reversing the process. Your hair will turn black if you use this solution. This combination works really well! make sure to grind the sesame seeds properly. After applying this combination on your hair and scalp, you should leave it for about 20-30 minutes. Wash off with plain water. Say goodbye to white hair and say a big hello to a young you. If you use these home remedies, you will surely get great results. Try them and thank us later. Stress could be another cause for getting white hair and so, do not take much of stress and live a happy life. Take care of you and your hair! -
2 people found this helpful
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I having a depression since one month, sometime I get angry on any unknown person without any reason, I having a severe headache along with this all symptoms. Plzzz help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I having a depression since one month, sometime I get angry on any unknown person without any reason, I having a seve...
You have an anger-related depression and will need immediate attention from a professional. You should first meet with a counselor and if that person advises that you meet with a doctor you should do so immediately. You must then work with both professionals until you get out of the depression. Since the depression is of recent origin, the prognosis will be very good if you cooperate. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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