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Dr. Handa

Ayurveda, Delhi

Dr. Handa Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Handa
Dr. Handa is one of the best Ayurvedas in Janakpuri, Delhi. Doctor is currently associated with Janak Ayurveda Kerala Therapy in Janakpuri, Delhi. Book an appointment online with Dr. Handa and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Janak Ayurveda Kerala Therapy

B-1/603A, Basement Janakpuri, DelhiDelhi Get Directions
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I am Indira. I have dark circles under eyes. I have been using almond oil for the 20 days. Please give me better advice.

BHMS
Homeopath, Faridabad
I am Indira. I have dark circles under eyes. I have been using almond oil for the 20 days. Please give me better advice.
Hello,Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-1.Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 2.Raw Potato:-There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. 3.Tomato:-Tomatoes have bleaching properties that can lighten skin to a great extent.Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week.
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I am a 24 years old female and have toothache for last 4 weeks. What should I do?

BDS
Dentist, Cuttack
I am a 24 years old female and have toothache for last 4 weeks. What should I do?
Tooth ache should not be taken lightly. It might mimick some other condition also. So please tell the nature of pain and when does it start and when does it end. Does it linger, does cil food or hot food affect the type of pain or does any hard food precipitate it. Do inform us. If possible just upload the pic of the tooth.
3 people found this helpful
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I have pimples over face. If I am pinching the pimples it releases a white solution and becoming black spot there. If I am leaving the pimples without pinching, it is not reducing. Kindly suggest me what can I do? Thank you. In advance.

BHMS
Homeopath, Faridabad
I have pimples over face. If I am pinching the pimples it releases a white solution and becoming black spot there. If...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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My 11 year daughter has some sort of white line on her neck. I ask done so he told it must some fungus type of disease. I would to ask you what is this disease and I use Lobate. Gm skin cream to finish disease. Am I going in right direction please guide me Anny dermtoglist. Thanks.

DHMS (Hons.)
Homeopath, Patna
My 11 year daughter has some sort of white line on her neck. I ask done so he told it must some fungus type of diseas...
Dear,lybrate user, I being homoeopath can suggest u some homoeo medicine,provided I may view the image of the part,affected. Till,then give her the under noted homoeo medicine. @ Ars Sulph flav 6x-4 tabs,thrice a day. All d best.
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I am (21) using some fairness cream. And I improved my skin colour, will it affect by long term use. If there is no problem can I continue it, and I too using it only thrice a week.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am (21) using some fairness cream. And I improved my skin colour, will it affect by long term use. If there is no p...
If it's purely herbal, then no problem, at all, but if its mixed with any chemicals, then its usage for long run, will definitely show side effects, which may be reversible or irreversible. It purely depends on the, concentration & %of the chemicals in that. But always, going with natural things is safest. Take more fruits, juices, raw vegetables, avoid, junk food, canned, drinks, fast, spicy food. Avoid sun exposure by taking few precautions like, covering with cloth, washing face with mild, gentle, soap, after coming back to home. Try to apply face packs, with lemon juice with pudina paste, potato paste, or keera, or tomatoes puree, its ideal to take any one of these vegetable juice daily, daily taking honey lemon, water, n apple juice will make you fairer, in natural, healthier way.
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5 Ways to Eat Healthy Even When You are Depressed

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
5 Ways to Eat Healthy Even When You are Depressed

Food’s relation with depression is a complicated one. A person can suddenly lose appetite or become extremely voracious. There are instances when you feel hungry, but do not eat due to the lethargy of cooking. Either way, it is a difficult task to eat healthy during a depression. Here is a list of tips that will help you to refrain from eating and drinking unhealthy and unhygienic food items such as alcohol, junk foods, chocolate, caffeine and ice-cream.

Prepare frozen meals well in advance:
During depression, not many people feel the urge to cook a meal. The alternative, in this case, is to prepare as many meals as you can and freeze them for future consumption. Food items such as black beans, pasta and chicken can be cooked and stored in the refrigerator for quite a few days. Store the cooked food in as many jars as you have. This cooked items will act as a life saviour when you feel hungry, but do not feel like cooking.

Use fewer dishes:
Minimising the number of dishes will save your life. A lot of people lose the urge of cooking or eating healthy when they see a pile of undone dishes in the wash basin. Use a minimum amount of dishes that is required for daily use and immediately wash them when you are done eating. This way you will fell motivated to cook and eat healthily.

Do not go for complicated meals:
They are a lot of easy to cook healthy meal options out there. Do not go for a dish that is difficult to prepare. If you mess up, chances are that you will neither enjoy eating the dish nor it cook in the future as well. The best thing to do is to prepare simple and easy to prepare healthy meals. Refer to a recipe book if you need help.

Listen to music while preparing food:
Cooking can be boring if you do not enjoy it. A good alternative is to listen to music while cooking. This will keep boredoms at bay and meals will be prepared in a whisker. Not to mention music will also keep your motivation level high. If work and play are not your things, you can watch the cooking shows to get your motivation level up.

Eat out:
Eating out is not a crime. If you feel the urge to eat out, go by all means. You need not eat junk food when you are out. Instead of going to a fast food joint, go to a good restaurant that serves healthy yet tasty food. It is a great way of improving your mood and eating healthy at the same time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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My age is 56 years my Cholesterol is 200 doctor has advised me to change life style please advise me to change my life style.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My age is 56 years my Cholesterol is 200 doctor has advised me to change life style please advise me to change my lif...
Hello dear patient. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style . Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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I am suffering form testicle swelling since one year and I have had the antibiotics suggested by my family doctor for 5 days, yet I did not get any solution. I hope you would help me to get rid of this problem.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Any testicular lump needs medical attention, however small it may be. Because, at your age, testicular swelling is the most common type of swelling. But don't get afraid. It responds very well to treatment. And the earlier it is detected, the better is the result of treatment. Please don't suffer silently from embarrassment. Please consult and get it treated.
1 person found this helpful
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Mere teeth main pilapan h. Main apne daat ko chamkana chahta huun. Aap koi paste ya gharelu upchar bataiye.Please tell.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Mere teeth main pilapan h. Main apne daat ko chamkana chahta huun. Aap koi paste ya gharelu upchar bataiye.Please tell.
Tooth brush to be changed every 2 months. Changing the toothbrush alone donot keeps your teeth clean. All toothpaste have nearly similar ingredients like Abrasives, Fluorides, Surfactants, Antibacterial agents, Flavourants, Remineralizers, Fluoride, Diethylene glycol, Triclosan etc. Only the wrong brushing technique that we follow harms our teeth and gums. So consult your dentist, learn proper brushing technique, Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush to protect your teeth and gums from plaque and calculus. Floss your teeth inter dentally once a day. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don’t smoke.
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Hypertension and insomnia. Presently on Telvas 3D and stresnil. 5 mg. Atorva 20 mg daily. Irregular food habit and overweight.

BHMS
Homeopath, Faridabad
Hypertension and insomnia. Presently on Telvas 3D and stresnil. 5 mg. Atorva 20 mg daily. Irregular food habit and ov...
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels. For insomnia: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month. For weight reduction: Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance.
1 person found this helpful
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My skin was oily I have Acne, blackheads, dark spot, pimples mark on my face. I spend lot of time in the sun and eat spicy food so which facewash is use and what kind of food is eat. In the past my skin was fair but now they become dark.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My skin was oily I have Acne, blackheads, dark spot, pimples mark on my face. I spend lot of time in the sun and eat ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..you can take my 'acne treatment package' which is available on lybrate in health packages...
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I am 21 years old girl, as my work is to study only, my weight is too much, and m looking like somewhat fatty girl don't have time to do exercise nd yoga. Want to lose weight please guide me.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am 21 years old girl, as my work is to study only, my weight is too much, and m looking like somewhat fatty girl do...
Reduce starchy carbs. Eat a full, balanced breakfast. Limit sugar consumption. Rotate your carbs. Drink coffee (black) before working out. Avoid drastic calorie reductions. Eat 5-6 meals a day. Take cla. Increase vegetable consumption. Don't over-rely on fat burners. Consume 25-35 grams of fiber a day.
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Believe dental implants are often more economical than bridges. They are more conservative, have a high success rate, preserve bone and don't decay. In my experience, patients choose bridges over, but only because of higher up front cost. Implants are not only the standard of care, but a better value as well.

Certified Implantologist, BDS
Dentist, Mumbai
Believe dental implants are often more economical than
bridges. They are more conservative, have a high success
rate,...
Hi ashok, I am surprised to read from a patient. You are correct, but unfortunately patients still do not go in for implants readily. Regards, Dr. Gaurav shah
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My age 28, I have thyroid and diabetes high BP recently given birth to a healthy baby. But my baby had lot hair on ear please help me to get rid of hair permanently. please help me.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My age 28, I have thyroid and diabetes high BP recently given birth to a healthy baby. But my baby had lot hair on ea...
Traditionally, baby massage with besan with little haldi used to be done to rid of such hair by birth. This is natural. No chemicals or drugs need be used. Usually such hair falls off eventually. Regards.
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I have black spots as well as pussy pimples on my oily face. Used many remedies but did not do so.

BHMS, CGO
Homeopath, Pune
I have black spots as well as pussy pimples on my oily face. Used many remedies but did not do so.
First to stop trying home remedies. Self treatment so many times increase the present problem, always take a treatment under the supervision of homeopath consultant. If you're willing to take a homoeopathic treatment
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Hi I am suffering from cold fever I am in bad condition since 10 days please provide sustainable suggestion.

MBBS
General Physician, Cuttack
Hi  I am suffering from cold fever I am in bad condition since 10 days please provide sustainable suggestion.
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest twice daily after food. 4. consult me for further advice
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I m 24 years old girl nd I have cervical prlm frm last 3 month nd that's why I can't ride by bike so what should I do fr relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for , neck & shoulder. (Take help of a physiotherapist). --. Use no pillow under the head. Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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What kinda diet need to be given for chronic inflammatory demyelianated neuropathy? Calorie protien cho and fat requirements?

C.S.C, D.C.H, M.B.B.S
General Physician,
What kinda diet need to be given for chronic inflammatory demyelianated neuropathy?
Calorie protien cho and fat requi...
If you have CIDP, you may benefit from reducing your intake of inflammatory foods and consuming more fruits and vegetables. it’s important to find a diet that works for you. Your diet should always supply a complete range of nutrients, including vitamins and minerals. Below, you’ll find a list of known inflammatory foods that you may wish to avoid, as well as recommendations for nutrient-rich whole foods. Avoid These Foods According to a study in Nutrition Journal, foods high in saturated fats increase bodily inflammation. Some of the worst culprits include: Red meat Pizza Butter Cheese Ice cream
3 people found this helpful
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I have loose motion from last three days, please suggest me what medicine should I take?

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Diarrhea is also known as a symptom where the body start to flush out all the toxins and infections that are stored in it for a long time. The body start to function normal when all toxins are out. Meanwhile, It is strongly recommended that you should intake more water based drinks than you excrete to keep the water level maintained. If you are unable to control your motion, you can try this drink of Milk known to be very effective for Loose motions/Diarrhea. (make at home) 1. Take a cup of cold milk (organic Milk). 2. Take a half lemon and squeeze it in the milk. 3. Drink instantly. The milk will start to loose its fat, right after the lemon drops are released into it. You need to drink this mixture as soon as possible. There are no possible side effects of this mixture. You can take it around 5 times on regular intervals. Don’t forget to take it before, you go to bad. In most cases, up to 3 cups can do the trick taken on the same day.
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