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Dr. Hamrah Siddiqui

Gynaecologist, Delhi

Dr. Hamrah Siddiqui Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hamrah Siddiqui
Dr. Hamrah Siddiqui is one of the best Gynaecologists in Bapa Nagar, Delhi. You can consult Dr. Hamrah Siddiqui at Sanjeevan Speciality Hospital in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Hamrah Siddiqui on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sanjeevan Hospital, Darya Ganj 24, Ansari Road, Darya Ganj, Delhi - 110 002, DelhiDelhi Get Directions
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5 Easy Ways To Give Yourself a Relaxing Massage

BPTh/BPT
Physiotherapist, Mumbai
5 Easy Ways To Give Yourself a Relaxing Massage
5 Easy ways to give yourself a relaxing massage

Getting a relaxing massage can do wonders to your overall well-being and health. Whether you want to reduce stress or simply obtain respite from aches and pains, these DIY massage techniques can help you out.

1. Massage your feet with a tennis or rubber ball
To massage your feet after a hard day’s work, all you need is a small rubber ball or a tennis ball. Place the ball of your choosing under your foot and move it backwards and forwards using gentle pressure. Repeat as needed.

2. Reduce muscle stiffness with a neck massage
If you are one of those people who sit in front of a computer all day long, you can try this massage to help loosen up the muscles of your back and neck.
Begin by dropping your shoulders, making sure they are not in a hunched position. The next step is to slowly bring your chin close to your chest and stretch your neck as much as possible. Follow this step with a pressure point application on the point where your shoulders and neck meet by using only two fingertips. Release the position once you feel your muscle is relaxing.

Lastly, in a very slow and gentle manner, roll your shoulders forward and backward. Repeat as many a time as you deem necessary.

3. Opt for a head/scalp massage to rejuvenate yourself
This massage is perfect for your head or scalp and you can do it anytime, anywhere. To give yourself this relaxing massage, you need to use the heels of your palms. Place them near your temples and follow this up by giving a gentle push to the scalp in an upward manner. Hold the pose for a few seconds before releasing. Finally, repeat the motion across the entire scalp or head section.

4. Treat your headache with a face massage
When you feel like you may be coming down with a headache, this massage can help in providing you with instant relief. Using only the tips of your fingers, draw small circles along your cheekbones, hairline, eyebrows and jaws. Follow this up with a gentle rubbing of your earlobes and ears by only using your fingertips.

5. Give the muscles of your back a rest with a back massage
To relieve your lower back from the stiffness that usually arises from sitting too long, this easy to do massage is all you need. According to your preference, you can either place a tennis ball between your back and a straight hard surface (wall) or simply place it on the floor and lie on it. While putting pressure on the ball, move it around your lower back so as to release any kind of muscle stiffness you may be feeling. Do this only for a few minutes and do not overdo it as that could worsen the pain.

Whether it’s your head, knees, feet or shoulders, there’s always an easy and relaxing massage that you can give yourself to de-stress and relax.

If you would like to consult with me privately, please click on 'Consult'.
7441 people found this helpful

Hi m 31 years old I had sex with my bf 15 dys back immediately I had ipill and after 15 days I got period, and but my period is very very light first day I got spot and 2nd day I got hardly few blood drop may I know there is worried? Plx advise I am tense?

BHMS
Homeopath, Hyderabad
Hi m 31 years old I had sex with my bf 15 dys back immediately I had ipill and after 15 days I got period, and but my...
If it is a regular period then no need to get tensed and if it is spotting of 1 or 2 drops as said then it might be initial spotting during first trimester of pregnancy, once have checked for pregnancy through spot test and then get confirmation by urine for HCG.
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What are the risk on getin aborted?

MS - Obstetrics and Gynaecology
Gynaecologist,
Hi , the list of complications of abortion is very long including infections, excessive bleeding, perforation of uterus, cervix injury, embolism, anesthesia complications, pelvic inflammatory disease, tubal blockage & secondary sterility. But if you go to expert, you can have safe abortion.
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How to Deal With Asthma During Pregnancy

MD PULMONARY, DTCD
Pulmonologist, Faridabad
How to Deal With Asthma During Pregnancy

Asthma, the long term inflammatory disease, affects the airways of lungs. A number of symptoms, including obstruction of air flow into the lungs, which can cause breathlessness, coughing, wheezing, allergic reactions and swelling of the tubes, points to it. The causes include genes as well as pollution in the environment which is resulting in an increasing number of cases. The diagnosis is usually done with a spirometry and the treatment is a long term process. 

Women who suffer from asthma have to be especially vigilant during pregnancy as it can lead to a number of complications including less air passage to the foetus. This can result in a slow rate of development and certain anomalies in extreme cases. So how can a pregnant lady manage asthma? Here are a few tips:

  1. Involve Pulmologist: To begin with, the obstetrician and the pulmonologist must both be well aware of the situation. The pulmonologist must be given detailed information with regards to allergies as well as past treatment and medical history so that the treatment is done systematically to prevent an asthmatic attack and any complications to the foetus. 
  2. Lung Function: During pregnancy, the doctor must monitor lung function carefully with monthly check ups to ensure that the right amount of oxygen is reaching the foetus. This is done because the severity of asthma changes in most women during pregnancy. A spriometry or peak flow metre can be used to measure the lung function. Also, the foetal movements must be monitored on a monthly basis, or rather, once every 28 days, to be more specific. 
  3. Influenza: Flu is a common outcome of asthma, especially when it becomes severe during pregnancy. The onset of flu or influenza must be prevented at all costs with the help of a flu vaccine that will be effective at least for a season at a time. It is a pregnancy safe injection. 
  4. Triggers: There are many things that may trigger an asthmatic attack or an allergic reaction that can lead to the same. Ensure that you do not suffer from these triggers by avoiding dust, pollen, tobacco smoke and varied other substances that can lead to choking and wheezing. 
  5. Medication: One must ask the doctor about pregnancy safe inhaled corticosteroids that one can take during pregnancy if and when the need arises.

 It is recommended to take medication for asthma during pregnancy only after a consultation with the doctor. Also, do not reduce the dose of the medicine unless your doctor has recommended a change.

4616 people found this helpful

How should I increase my breast milk production? My baby feeds on that only and does not accept formula milk.

Visiting Consultant - Rajiv Gandhi Cancer Hospital, Saroj Super Speciality Hospital, D.N.B. PEDIATRICS, MD - Paediatrics, MBBS, Bhagwati Hospital, Rainbow Hospital- Panipat
Pediatrician, Delhi
Hi good to know you want to exclusively breast feed the baby. Drink lot of liquids about 5-6litres a day. Let baby suck at breast regularly especially at night. Eat balanced diet take care.
1 person found this helpful
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I had sex with my bf on 5th feb. After 26hrs, I took unwanted 72, in the month of january I had 2 times unwanted 72. I missed my periods last month. After that I did two times pregnancy test its negative. Then I tried lots of home remedies to induce my periods, like ginger juice, Fennel Seeds, Hot Water Pack, pineapple juice, hot water bath, season seed, jaggery, but still I am not in periods. Also I had medicine Orofer xt, 1 tab daily till 10 days. Pls suggest me what will I do my next periods date is 28 march.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex with my bf on 5th feb. After 26hrs, I took unwanted 72, in the month of january I had 2 times unwanted 72. ...
As you mentioned your next date is 28 march, so did you get menses in feb 28? from your previous story we can make out that you had menses in january and you took total 3 pills and still no menses. After taking 3 pills menses can get delayed by a month or so. If you already did urine test then there is no reason to worry. Menses will come. Keep doing urine test every week. All the home remedies your taking to get menses never work.
3 people found this helpful
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Dear Sir/Madam, My wife was taking CHOICE contraceptive tablets for whole May 2016 month and then she stopped to use in Jun 2016. We have checked pregnancy test in first week July and it was positive now she completed 1.5 months of pregnancy. Now, the problem is, will those contraceptive pills affect on our baby? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Dear Sir/Madam, My wife was taking CHOICE contraceptive tablets for whole May 2016 month and then she stopped to use ...
Hello- yes, contraceptive pills are hormonal in nature, it may affect the growth pattern of the child in uterus. Go for a anomaly scan to rule out any thing abnormal.
1 person found this helpful
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After pregnancy how to get a slim body, Before pregnancy my wife's weight was 55 kg and after pregnancy my wife's weight is 70 kg, so give me some solutions to get slim?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Both things are important for getting slim post pregnancy..its proper exercising and healthy nutritive diet...and most important thing is breast feeding to her baby..
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My wife not co-operating to have sex. How to encourage her to have sex with me. Please help me. Am 55 years. She is 45 years. Hope you give me good advice.

MBBS
General Physician, Chandigarh
My wife not co-operating to have sex. How to encourage her to have sex with me. Please help me. Am 55 years. She is 4...
This is the understanding berween both of you try to find out why she is refusing some tensions worries anxieties or may be dome physical or psychological problem please be cooperative with her look for the reasoand then find ways to get over it sex is all in mind unless you feel like having it you can't enjoy.
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Hello, My girlfriend's period got over on 5 July and we had sex on 11 July. She's just 18 and we can't tell this to our parents they'll kill us and she also can't go to any gynecologist Please suggest me how to avoid pregnancy or which medicine to take to avoid pregnancy. Thanking you in advance.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, My girlfriend's period got over on 5 July and we had sex on 11 July. She's just 18 and we can't tell this to o...
Hello, its too late to opt for any emergency contraception now. All you can do now is to check with serum beta hcg test as to whether she is pregnant or not. This test is conclusive after 7 days post intercourse. So if the hcg levels are less than 3miu, then she is not pregnant.
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I'm a 19 year old girl and my vagina is itching since a few days no other sign but only itching no burning or anything wonder just itching I really need help why could this be once I shaved since when it started but now my hair gave grown again then why could it happen? I'm very tensed.

MD, BAMS
Ayurveda, Mumbai
Hello There may b itching after u shaved for sum days. Use gud quality disposable shaving kit. In medicines u can start wid 1. apply coconut oil mixed wid small quantity of camphor to d skin around vagina (don't directly apply to soft genitalia) secondly u also can apply aloe vera gel. 2. internally chandraprabha vati 2 tablets twice daily 3. chandnadav 2 tsp twice daily wid warm water avoid sour food items.
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My wife is 24 years old and is expecting our first child anytime in january17. Here people and doctors are suggesting for normal delivery. Kindly suggest whether to go for normal delivery or cesarean delivery, which will be beneficial for both mother and child.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
My wife is 24 years old and is expecting our first child anytime in january17. Here people and doctors are suggesting...
Dear lybrate-user, It is hard to say anything without seeing all investigations and proper history. If your wife's pregnancy is normal, there is no complications, then you can go for normal delivery. Take decision after consulting any good gyne doctor and get all pregnancy investigations done that your baby growth is fine and there is no complications. For any further help take online appointment.
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I want to know about PCOS or PCOD. What are the symptoms of PCOS or PCOD. What are the home remedy to deal with PCOS or PCOD. How to get rid from PCOD or PCOS soon.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello lybrate-user, pcod or pcos is polycystic ovarian disease. This condition arises due to inability of the follicles to rupture and release the egg in uterine cavity to be fertilized. The unruptured egg form a cyst. If this process continues, it gives rise to many cysts in the ovary and hence the name" polycystic" ovarian disease. This condition is characterised by absence of menses, increase in weight, increase in blood sugar levels and darkening of skin. This condition is treatable and requires a thorough course of medications and regular exercise. You can perform yoga exercises which has proved to give good results in such conditions.
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Gudmrng doc. This is Sameera as I'm 20 years old, I'm not getting my periods regularly, I have done my thyroid test also but its negative can you tell me what the problem is. Thank you.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Gudmrng doc. This is Sameera as I'm 20 years old, I'm not getting my periods regularly, I have done my thyroid test a...
Hi lybrate-user. Welcome to lybrate. Most likely cause of irregular periods in this age group is hormonal disturbance. Please do get an ultrasound scan of pelvis done and let me know the reports. I can then guide you on further medication. All the best.
1 person found this helpful
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Can I take Ayurvedic medicines along with my regular allopathic( Modern) medicines?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Can I take Ayurvedic medicines along with my regular allopathic( Modern) medicines?
Taking ayurveda along with regular allopathic (modern) medicine:

We generally don't advise to immediately discontinue allopathic medicines if you are under treatment for conditions such as hypertension, diabetes, neurological disorders, arthritis, mental disorders and heart diseases. Besides, there is no harm in taking both types of medicines as long as you keep your ayurvedic doctor informed. However, it is important to maintain at least an hour's gap between the two types of medications. In due course of time, depending on your progress, the ayurvedic doctor may reduce the dose of the allopathic medicines. Make sure that you follow any advice or recommendation given by your ayurvedic doctor regarding this process.
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I am 1 month pregnant. My left is paining and there is almost low blood pressure while sleeping. and when I awake whole leg is paining. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 1 month pregnant. My left is paining and there is almost low blood pressure while sleeping. and  when I awake wh...
massage with hot sesame oil to your back & leg for 15 min. later on give light hot fomentation. Eat black dry grapes with seeds 20 grms at bed time. start 2 spoon cow ghee with milk for both of you . avoid arhar & chana dal .
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Health benefits of broccoli

MD - General Medicine
Sexologist, Delhi
Health benefits of broccoli

Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as an anti-inflammatory. Powerful antioxidant: Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin, and beta-carotene, other powerful antioxidants. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Heart health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

 

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I am 5 months. Is it safe to travel to a hill station in my 22nd or 23rd week of pregnancy.

BHMS
Homeopath, Faridabad
I am 5 months. Is it safe to travel to a hill station in my 22nd or 23rd week of pregnancy.
Hi, it's better to avoid traveling anywhere else as rainy season has already started in many areas of india as chances of getting contracted to infections increases, so better not to go. But still, you can have a word with your gynaecologist.
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I've had emergency contraception on 22aug and has periods on 2nd sept instead of 7th. I had unprotected sex on 7th sept which was 6th day. N nw on 26th sept I'm seeing blood drops. What could be the reason?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I've had emergency contraception on 22aug and has periods on 2nd sept instead of 7th. I had unprotected sex on 7th se...
Hello, This could an early onset of menses. However you may rule out pregnancy conclusively by a serum beta hcg test.
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WHAT IS BIOPURIFICATION OR PANCHAKARMA ??

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
WHAT IS BIOPURIFICATION OR PANCHAKARMA ??
Bio-purification means cleaning your body with five types of panchakarma procedure.

1) vaman: vomiting

2) virechan: loose motions

3) basti: enema

4) raktamokshan: blood letting

5) nasya: nasal drops

It completely detoxifies the body. Makes you free from your diseases & makes you healthy too.
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