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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I am 32 yr's pregnant woman with fibroid. My pregnancy is enter into 6 Month. Will fibroid causes any problem? Please suggest me, what shall I do?
I am 53 years old operated for breast cancer on april 14th 2015 my eris negative mypr is negative my her is negative my score is 0 ans it is t2n0m0 mt tumor is 3.2*3.2*2.5cm and n-0/14 gradeiii (3+3+3=9) base not involved skin nipple arrola free from tumour. My hphigh grade partly necotric infiltrating duct carci right breast fully removed please suggest me next procedure I went for chemo they said no need for chemo and radiation please reply for the same why radiation and chemo not required.
I am 28M married for 1.5 years. Me and my wife were planning for baby for almost an year and was not successful. My Semen analysis showed that I have 1 million count and 50% motility. Repeated my SA at various labs and results were same. Went to infertility centres and they gave me hormone injections and tablets. I have been in medication for past 4 months, but no improvement in my sperm count. My wife has no complications other than low amh levels. What is the chance of me fathering a child by going for infertility treatment. Will IUI work. Or should I have to try IVF / ICSI. What would be the success rates?
There are 3 basic human body types:
Ectomorph: They are distinguished by a lack of much fat or muscle tissue.
Mesomorph : This is marked by a well developed musculature.
Endomorph : This is characterized by a preponderance of body fat.
This is how the 3 body types look like:
Everybody is different since we all have different genetic and cultural traits. If everyone ate the same things and started exercising similarly, we would not look the same. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.
Thus, every body type should eat differently as per what appeals to them. This will not only maintain one’s healthy weight but also prevent any kind of eating disorders.
Ectomorphs are individuals characterized by smaller bone structures and thinner limbs. They are characterized by:
Narrow hips and clavicals
Small joints (wrists and ankles)
A thin build
Stringy muscle bellies
Proper nutrition is very important, especially for those who consider themselves as “Ectomorphs”. It typically means that they have a faster metabolism , a tough time gaining body weight and higher overall caloric needs.
An ectomorph must typically start his or her diet plan by following the main principles for big gains in muscle size and strength.
As an Ectomorph, your ideal nutrition consists of about 55% of complex carbohydrates , 30% good quality proteins and 15% healthy fats.
Ectomorphs’ Ideal Body Type Diet
Avoid fatty foods, especially animal fat, cold cuts, mayonnaise, full-fat dairy, rich desserts, packaged foods, chips.
As an Ectomorph, the ideal nutrition consists of about 55% of complex carbohydrates (whole grains, rice, nuts all vegetables), approx. 30% quality proteins (whey, chicken, eggs), and up to 15% healthy fats cold-pressed virgin olive oil, flaxseed oil and good omega 3 sources like fish and sea food.
Mesomorphs have a medium sized bone structure and athletic body, and if they’re active, they usually have a considerable amount of lean mass. They are characterized as follows:
A narrow waist
Long and round muscle bellies
As a mesomorph, you are likely to put on muscle easily and also easy to gain and lose body weight. However, mesomorphs yet need a targeted diet plan that helps them avoid fat gain and improve overall health.
BALANCE is very important for a mesomorph, who falls between an ectomorph and an endomorph. A typical diet for mesomorphs should comprise of 45% complex carbohydrates, 35% good quality proteins and up to 20% healthy fats.
Mesomorphs’ Ideal Body Type Diet
Avoid fatty foods (full-fat dairy, fatty meats, cold cuts, mayonnaise, very rich desserts,) and minimize as much as possible refined carbohydrates (sugars and white flour products), as they cause rapid weight gain triggering a fat-storage metabolism.
As a Mesomorph, you should eat 3 smaller meals favoring foods high in quality protein (whey, chicken, eggs) and complex carbohydrates (leafy greens and non starchy vegetables).
Approx. 45% complex carbohydrates, 35% quality proteins and up to 20% healthy fats; use cold-pressed virgin olive oil and flaxseed oil in salads and get used to cooking with rice bran oil.
Include fish and seafood, as they are good omega 3 sources-omega 3 and weight loss connection is well-known.
In between meals get a healthy snack: fruits (except the sweet ones, like bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above.
Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. They tend to be naturally less active and thus have more tendency to store energy as fat. Thus, they have a particularly easy time gaining weight but hard to shed kilos. The main characteristics of a Endomorph is:
They look blocky
Wider and thicker joints
Wider hips than the clavicles
Out of all the three body types, Endomorphs have the greatest tendency towards roundness. Being an endomorph, obesity is very common in males in females.
“Apple shaped obesity” is more commonly seen in males where there is excess fat in and around the belly, while “Pear shaped obesity” is commonly seen in females with excess fat on the hips and buttocks.
Endomorphs’ Ideal Body Type Diet
As an Endomorph, your nutrition for losing weight should be roughly up to 30% complex carbohydrates (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken breast, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and ricebran oil, which helps to increase your sluggish metabolism. Also, to keep your metabolic rate up, divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours.
Avoid as much as you can all types of sugar (including all fruits except berries) and simple carbohydrates like white flour products and pasta, white rice, potatoes, because they cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Never end your meals feeling completely full.
Endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (e.g., after exercise). More fat and protein, less carbohydrate.
A nutrient distribution for this body type might be around 25% carbs, 35% protein, and 40% fat.
KNOW YOUR BODY TYPE – YOUR DAILY NEEDS ARE AS IMPORTANT AS YOU ARE !!
I am pregnant and 4th month has started. While intercourse I felt a strong push up in my stomach. I was worried because my husband put weight on me while intercourse. Pls suggest.
How could a woman can get pregnant if man pulls out before ejaculation during sex? When all sperms are out and not inside?
I was not getting my periods regularly and d flowing was very less so I took tablet crimson 35 for 21 days in night time and evacure in d morning time for 30 days. Aftr that I did not get my periods so again doctor suggestedd me to took 4 registrone tablets in a day for 3 days bt after that also I have not got my periods yet. I m very tenced. Is there any serious problem I have. Please give me suggestions what to do ?
What if someone get mistakenly pregnant. What's a solution abortion or anything else. I'm asking because pregnancy is only 15 days old. please guide me.
I am having fibroid inside and outside of my utres. Because of that I have not yet conceived. Can some one suggest me to removal method and cost for that fibroid? Inside the utres is 4.7 * 3.6 cms Outside is 7 * 6.4 cms.
The amazingly complex herb, ashwagandha, happens to derive its name from the two sanskrit words, "ashwa" and "gandha".It is an exquisite herb, which can significantly cater to your body in more than one way due to its numerous health benefits.
Here are some of the most common advantages and risks of consuming this herb.
- Enhances your brain: Ashwagandha is an antioxidant and helps keeping free radicals at sea, and prevents them from damaging your brain cells.
- Fights emotional imbalances: Sudden emotional imbalances and even more sudden mood swings are probably the biggest and the most imminent problems of the youth today. Ashwagandha cuts out the stress stimuli and has a soothing effect on you, thereby making sure your emotional imbalances do not come in the way of your well being. Ashwagadandha can naturally lower cortisol levels.
- Cures wounds: Ashwagandha is also believed to cure your physical wounds, and a controlled amount of this herb, is believed to save you from one-sided paralysis of your body.
- Is anti- cancerous: Ashwagandha, according to a few studies, acts as an anticancer agent because it helps in slowing down the growth of cancer cells and cancerous tumors.
- Treats insomnia: Ashwagandha has its rejuvenating properties as well, which help in calming your nerves down, relieves you of your stress. It is considered to be an effective tool in treating patients with insomnia.
- Helps in weight loss: Cortisol not only acts as a stress hormone in the body, it can also make you fat. Ashwagandha is known to naturally lower cortisol - the stress hormone.
- Lowers Blood sugar levels: Ashwagandha also potentially decreases fasting blood sugar levels, which means that it may also help to improve glucose metabolism.
But, like every other herb, ashwagandha also has some risk factors associated with it.
- Pregnancy issues: According to a few studies, this herb can have an adverse effect on you if you are a pregnant woman, putting you at the risks of stillbirth. Though there hasn't been much research to back up this fact, it still remains one of the largest concerns during pregnancy.
- Hyperthyroidism: Certain studies claim, that ashwagandha can majorly contribute to hyperthyroidism, although even this, hasn't been proven. So, if you happen to be patient of hyperthyroidism, you should consult a physician before consuming the herb.