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Dr. Hakim Ali

Gynaecologist, Delhi

50 at clinic
Dr. Hakim Ali Gynaecologist, Delhi
50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Hakim Ali
Dr. Hakim Ali is a renowned Gynaecologist in Bapa Nagar, Delhi. He is currently associated with Jannat Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Hakim Ali and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-II, 17/958, Mustafabad, Nehru Vihar. Landmark: Near 33 Feet Road, DelhiDelhi Get Directions
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I am 32 yr's pregnant woman with fibroid. My pregnancy is enter into 6 Month. Will fibroid causes any problem? Please suggest me, what shall I do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 32 yr's pregnant woman with fibroid. My pregnancy is enter into 6 Month. Will fibroid causes any problem?
Please...
Mostly it does not cause problem. There is nothing you can do prevent problem. If you get any complaints you have to reach to your obstetrician.
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carry out physical movements worth 60 minutes everyday to maintain your physical health

BPTh/BPT
Physiotherapist, Delhi
carry out physical movements worth 60 minutes everyday to maintain your physical health
As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.
137 people found this helpful

BODY TYPES & NUTRITION

PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
BODY TYPES & NUTRITION
Not everybody’s created equal. Before you start your nutrition regimen, its always a good idea to figure out your Body Type. This will help you tailor your diet better and set realistic and attainable goals.


There are 3 basic human body types:

Ectomorph: They are distinguished by a lack of much fat or muscle tissue.

Mesomorph : This is marked by a well developed musculature.

Endomorph : This is characterized by a preponderance of body fat.

This is how the 3 body types look like:


Everybody is different since we all have different genetic and cultural traits. If everyone ate the same things and started exercising similarly, we would not look the same. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.

Thus, every body type should eat differently as per what appeals to them. This will not only maintain one’s healthy weight but also prevent any kind of eating disorders.


ECTOMORPHS:

Ectomorphs are individuals characterized by smaller bone structures and thinner limbs. They are characterized by:

Narrow hips and clavicals
Small joints (wrists and ankles)
A thin build
Stringy muscle bellies
Long limbs
Proper nutrition is very important, especially for those who consider themselves as “Ectomorphs”. It typically means that they have a faster metabolism , a tough time gaining body weight and higher overall caloric needs.

An ectomorph must typically start his or her diet plan by following the main principles for big gains in muscle size and strength.

As an Ectomorph, your ideal nutrition consists of about 55% of complex carbohydrates , 30% good quality proteins and 15% healthy fats.

Ectomorphs’ Ideal Body Type Diet

Avoid fatty foods, especially animal fat, cold cuts, mayonnaise, full-fat dairy, rich desserts, packaged foods, chips.

As an Ectomorph, the ideal nutrition consists of about 55% of complex carbohydrates (whole grains, rice, nuts all vegetables), approx. 30% quality proteins (whey, chicken, eggs), and up to 15% healthy fats cold-pressed virgin olive oil, flaxseed oil and good omega 3 sources like fish and sea food.




MESOMORPHS

Mesomorphs have a medium sized bone structure and athletic body, and if they’re active, they usually have a considerable amount of lean mass. They are characterized as follows:

Wide clavicles
A narrow waist
Thinner joints
Long and round muscle bellies
As a mesomorph, you are likely to put on muscle easily and also easy to gain and lose body weight. However, mesomorphs yet need a targeted diet plan that helps them avoid fat gain and improve overall health.

BALANCE is very important for a mesomorph, who falls between an ectomorph and an endomorph. A typical diet for mesomorphs should comprise of 45% complex carbohydrates, 35% good quality proteins and up to 20% healthy fats.

Mesomorphs’ Ideal Body Type Diet

Avoid fatty foods (full-fat dairy, fatty meats, cold cuts, mayonnaise, very rich desserts,) and minimize as much as possible refined carbohydrates (sugars and white flour products), as they cause rapid weight gain triggering a fat-storage metabolism.

As a Mesomorph, you should eat 3 smaller meals favoring foods high in quality protein (whey, chicken, eggs) and complex carbohydrates (leafy greens and non starchy vegetables).

Approx. 45% complex carbohydrates, 35% quality proteins and up to 20% healthy fats; use cold-pressed virgin olive oil and flaxseed oil in salads and get used to cooking with rice bran oil.

Include fish and seafood, as they are good omega 3 sources-omega 3 and weight loss connection is well-known.

In between meals get a healthy snack: fruits (except the sweet ones, like bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above.



ENDOMORPHS

Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. They tend to be naturally less active and thus have more tendency to store energy as fat. Thus, they have a particularly easy time gaining weight but hard to shed kilos. The main characteristics of a Endomorph is:

They look blocky
Wider and thicker joints
Wider hips than the clavicles
Shorter limbs
Out of all the three body types, Endomorphs have the greatest tendency towards roundness. Being an endomorph, obesity is very common in males in females.

“Apple shaped obesity” is more commonly seen in males where there is excess fat in and around the belly, while “Pear shaped obesity” is commonly seen in females with excess fat on the hips and buttocks.

Endomorphs’ Ideal Body Type Diet

As an Endomorph, your nutrition for losing weight should be roughly up to 30% complex carbohydrates (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken breast, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and ricebran oil, which helps to increase your sluggish metabolism. Also, to keep your metabolic rate up, divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours.

Avoid as much as you can all types of sugar (including all fruits except berries) and simple carbohydrates like white flour products and pasta, white rice, potatoes, because they cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Never end your meals feeling completely full.

Endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (e.g., after exercise). More fat and protein, less carbohydrate.

A nutrient distribution for this body type might be around 25% carbs, 35% protein, and 40% fat.

KNOW YOUR BODY TYPE – YOUR DAILY NEEDS ARE AS IMPORTANT AS YOU ARE !!
24 people found this helpful

What is the diet to be followed by a pregnant woman in the first three months of pregnancy.

BHMS
Homeopath, Faridabad
What is the diet to be followed by a pregnant woman in the first three months of pregnancy.
Hello. If you don’t have any medical condition and if your diet is poor to begin with, it is even more important to make sure you have a healthy diet now. You need more vitamins and minerals, especially folic acid and iron. You need a few more calories during your pregnancy as well. Getting your diet right for pregnancy is more about what you eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients. Eat a variety of foods from these different food groups each day: Milk and dairy products: skimmed milk, yogurt/curd, buttermilk (chhaach), cottage cheese (paneer). They contain calcium. Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each day. Vegetables and fruits: these provide vitamins, minerals and fibre. Avoid Papaya. Meat, fish and poultry: these provide concentrated proteins. Fluids: Drink lots of fluids, especially water and fresh fruit juices. Make sure you drink clean boiled or filtered water. Carry your own water when out of the house, or buy bottled water from a reputed brand. Avoid packaged juices as they have a very high sugar content. Fats and oils: Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. Hydrogenated vanaspati oil and ghee is high in trans fats, which are as bad for you as saturated fats. A better source of fat is vegetable oils because these contain more unsaturated fat. **********Consult nutritionist also****
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I am pregnant and 4th month has started. While intercourse I felt a strong push up in my stomach. I was worried because my husband put weight on me while intercourse. Pls suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am pregnant and 4th month has started. While intercourse I felt a strong push up in my stomach. I was worried becau...
Noneed to worry.Just discus your problem with your husband and try to have sex with you in the upside position.In this way you will be able to control these pussh ups and it will be good ffor you and your baby and your huband will feel relaxed.
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How could a woman can get pregnant if man pulls out before ejaculation during sex? When all sperms are out and not inside?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How could a woman can get pregnant if man pulls out before ejaculation during sex? When all sperms are out and not in...
Well. Precum as this fluid does not contain sperm it can't by itself cause a pregnancy. However as the purpose of this fluid is to flush out the penis it will bring any sperm left in the penis from the last ejaculation to the tip of the penis. If this happens that small amount of sperm could cause a pregnancy.
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I was not getting my periods regularly and d flowing was very less so I took tablet crimson 35 for 21 days in night time and evacure in d morning time for 30 days. Aftr that I did not get my periods so again doctor suggestedd me to took 4 registrone tablets in a day for 3 days bt after that also I have not got my periods yet. I m very tenced. Is there any serious problem I have. Please give me suggestions what to do ?

MBBS
Sexologist, Panchkula
According to me it could be ov to some problem of ovaries or uterus. So rule out polycystic disease of ovaries or endometrial conditions of uterus by performing ultrasound or other tests. So go for private consultation with gynaecologist.
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What if someone get mistakenly pregnant. What's a solution abortion or anything else. I'm asking because pregnancy is only 15 days old. please guide me.

MD. DGO.DSP
Gynaecologist, Mumbai
What if someone get mistakenly pregnant. What's a solution abortion or anything else. I'm asking because  pregnancy i...
There are abortion pills available but only a gynaecologist can give you so please see one immediately if you go late you will have to undergo abortion.
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I am having fibroid inside and outside of my utres. Because of that I have not yet conceived. Can some one suggest me to removal method and cost for that fibroid? Inside the utres is 4.7 * 3.6 cms Outside is 7 * 6.4 cms.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am having fibroid inside and outside of my utres. Because of that I have not yet conceived. Can some one suggest me...
You can go for hysteroscopy fro myomectomy, at any good centre with some good doctor so that your uterus is not damaged and you can conceive after that.
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Benefits and Risks of Ashwagandha

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Benefits and Risks of Ashwagandha

The amazingly complex herb, ashwagandha, happens to derive its name from the two sanskrit words, "ashwa" and "gandha".It is an exquisite herb, which can significantly cater to your body in more than one way due to its numerous health benefits.

Here are some of the most common advantages and risks of consuming this herb.

The Benefits

  1. Enhances your brain: Ashwagandha is an antioxidant and helps keeping free radicals at sea, and prevents them from damaging your brain cells.
  2. Fights emotional imbalances: Sudden emotional imbalances and even more sudden mood swings are probably the biggest and the most imminent problems of the youth today. Ashwagandha cuts out the stress stimuli and has a soothing effect on you, thereby making sure your emotional imbalances do not come in the way of your well being. Ashwagadandha can naturally lower cortisol levels.
  3. Cures wounds: Ashwagandha is also believed to cure your physical wounds, and a controlled amount of this herb, is believed to save you from one-sided paralysis of your body.
  4. Is anti- cancerous: Ashwagandha, according to a few studies, acts as an anticancer agent because it helps in slowing down the growth of cancer cells and cancerous tumors.
  5. Treats insomnia: Ashwagandha has its rejuvenating properties as well, which help in calming your nerves down, relieves you of your stress. It is considered to be an effective tool in treating patients with insomnia.
  6. Helps in weight loss: Cortisol not only acts as a stress hormone in the body, it can also make you fat. Ashwagandha is known to naturally lower cortisol - the stress hormone.
  7. Lowers Blood sugar levels: Ashwagandha also potentially decreases fasting blood sugar levels, which means that it may also help to improve glucose metabolism.

But, like every other herb, ashwagandha also has some risk factors associated with it.

The Risks

  1. Pregnancy issues: According to a few studies, this herb can have an adverse effect on you if you are a pregnant woman, putting you at the risks of stillbirth. Though there hasn't been much research to back up this fact, it still remains one of the largest concerns during pregnancy.
  2. Hyperthyroidism: Certain studies claim, that ashwagandha can majorly contribute to hyperthyroidism, although even this, hasn't been proven. So, if you happen to be patient of hyperthyroidism, you should consult a physician before consuming the herb.
3923 people found this helpful

Does drinking coffee daily is good for health and weight loss? What is the right time to drink it? And which coffee should I take black coffee or milk coffee?

MSc
Dietitian/Nutritionist, Chandigarh
Does drinking coffee daily is good for health and weight loss?
What is the right time to drink it?
And which coffee s...
Drinking plain water before tea / coffee helps less acid build build up in stomach. You must take 2-3 fibre biscuits or rusks with tea / coffee. Never take tea / coffee alone.
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I am 17dpo but no period. Had got some brown discharge on 15 dpo nd few drops of brown blood on 16 dpo but no period. Is this sign of pregnancy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17dpo but no period. Had got some brown discharge on 15 dpo nd few drops of brown blood on 16 dpo but no period....
If you are facing this problem first time in your life then you should go for a Urine pregnancy test.
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I want to know which one is best for vaginal wash, like "clean&dry" vs "v wash" also suggest me cream and powder. Bcz- I am always suffer from allergy, itching & boils.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I want to know which one is best for vaginal wash, like "clean&dry" vs "v wash"
also suggest me cream and powder.
Bcz...
Hi. You can apply candid vaginal cream for allery, itching and boils near vagina or in to vagina. Clean vagina daily during bathing. And checkup ph level of vagina. Ph level should be 5.5 it is good for vagina health.
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Red urine, dark yellow urine, severe stomach pain ,back pain are symptoms of early pregnancy.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Red urine, dark yellow urine, severe stomach pain ,back pain are symptoms of early pregnancy.
More of urinary problem though pregnancy may be there which you can decide by missed period and urine test. Important to do urine routine and then take medical advise.
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Hello! Main saat saal sa femilon tablet larahi ho. Mai 35 saal ki ho meri shaadi ho kar 13th saal huwa kya femilon mera liya safe hai kya.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello! Main saat saal sa femilon tablet larahi ho. Mai 35 saal ki ho meri shaadi ho kar 13th saal huwa kya femilon me...
Femilon has more progesterone hormone which causes masquiline changes in a woman and make periods stop earlier or making conception of a baby difficult when desired on giving up contraceptive. 7 years is too long a time and I am surprised that you have tolerated it that long without any side effects like break through bleeding, erratic periods or no periods to confuse a woman regarding failure of contraceptive and getting pregnant. You can get intake uterine device fitted.
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After many days of period an ovulation start for pregnancy. My wife period start frm 29 may 2016 to 2 June 2016. Suggest me the right time of pregnancy after periods.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
After many days of period an ovulation start for pregnancy.
My wife period start frm 29 may 2016 to 2 June 2016. Sugg...
you can try for pregnancy from 8th to 18th day after period which is fertile period when there is maximum chance to get pregnancy.
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My age 25 I am suffering from White discharge I am already married since 5years I am suffering when I am going clinics they giving tablets temporary relief not totally. So what should I do now.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
a speculum examination of ur cervix/ mouth of uterus is ncsry by a gynae to rule out any bad erosion/ ulcer there asap.
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I got my last menstrual cycle on 15th August 2015 still now not had please advice.

DGO, MBBS
Sexologist,
I got my last menstrual cycle on 15th August 2015 still now not had please advice.
If there is no chance of pregnancy then to detect the cause you need to do some blood tests and ultrasound of pelvis. After which you may need medicines if any report is abnormal. Fertilin and Regesterone are fine for Polycystic ovarian disease, but there are better drugs.
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