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Dr. H S Gujral

Physiotherapist, Delhi

Dr. H S Gujral Physiotherapist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. H S Gujral
Dr. H S Gujral is an experienced Physiotherapist in Bapa Nagar, Delhi. He is currently associated with Ananda Physio Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. H S Gujral and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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# Yamuna Appartments, Y-8, D-6, Vasanth Kunj, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Joint pain problems in knees, back pain, am suffering from diabetes from last three months, also from hypertension,what to do for this

MD - Anaesthesiology
Anesthesiologist, Anand
Joint pain problems in knees, back pain, am suffering from diabetes from last three months, also from hypertension,wh...
Suggested you should control your sugar nd bp. In addition if you r overweight try nd reduce it. Do some quadriceps strengthening exe. Roll a towel put it under your knee. Lie down straight. Press the roll of towel under your knee with knee hold it for 20 sec. Repeat it 15 times. Twice a day.
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There is pain in my back. I used to travel 4 hours daily by car due to which pain is increased. What should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
There is pain in my back. I used to travel 4 hours daily by car due to which pain is increased. What should I do now.
Avoid long sitting tk lumbar belt with driving and do heat fermentation twice a day and apply pain relief ointment if it work then ok otherwise tk physiotherapy treatment swd tens or ultrasonic therapy must.
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I am 19 years old male. I have trouble sleeping because of swelling knee, i've already apply oil and massage but does not work, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 years old male. I have trouble sleeping because of swelling knee, i've already apply oil and massage but does...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. 7. Yogaraj guggul 1 tab before lunch and dinner 8. Maharasnadi kadha 4 tsp before lunch and dinner.
2 people found this helpful
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My ligament had broken a year before.My doctor said there no need of surgery.I had some tablets at that time.Now I feel pain in my legs.I feel something is missing inside while walking. .Why ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
As your ligament was broken, it is bound to happen. Treatment depends upon many factors which include age of patient and functional demands of patient among others. Dr Prashant Parate.
1 person found this helpful
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I am a woman of 52 years weighing 68 kg with height being and 5 feet. I have slight problem in the L5 region of the spine as a result I feel pain in the right leg. The pain runs through the hip to the foot. I feel weak in the legs. Wish to reduce some weight. Please suggest the best. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a woman of 52 years weighing 68 kg with height being and 5 feet. I have slight problem in the L5 region of the s...
Hi, you should go for 30 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with half spoon methidana powder in the morning. Take salad before meals. Include more fruits and vegetables in your diet. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take proper sleep. Avoid late night dinner. Take small and frequent meals.
1 person found this helpful
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Hello sir/madam, I am kashish 24 years old, I am suffering from back pain, it's going to be 3 month, I used pain killer and tube also, but not getting relief. please Help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir/madam,
I am kashish 24 years old, I am suffering from back pain, it's going to be 3 month, I used pain kill...
Do heat fermentation twice a day and stretching exercise of spine if it work then ok other wise tk physiotherapy treatment for 7 days. Avoid long sitting and toward bending and long standing.
1 person found this helpful
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Hello. Mere right perme gutane(knee) se upar ka pura per dard krta he jab bhi letke uthti hu bhut dard hota he.

MBBS
General Physician, Mumbai
Hello. Mere right perme gutane(knee) se upar ka pura per dard krta he jab bhi letke uthti hu bhut dard hota he.
Dear Lybrateuser, - To reduce pain do regular exercise like walking for 15-20 min daily - do hot fomentation twice a day - apply pain relief gel twice a day - have a well balanced diet with more of fruits & vegetables including green leafy ones, protein foods like eggs, milk & milk products to provide the body with all the essential nutrients - have 7-8 glasses of water - take a pain relief tablet after meals if pain is more.
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Hi doctor, I have been detected with high creatinine in my kidney last week, doctors suggest to do biopsy. I was suffering from fits 3 years back. Does kidney biopsy anyways trigger fits again?

M.D. physician
General Physician, Udaipur
Hi doctor, I have been detected with high creatinine in my kidney last week, doctors suggest to do biopsy. I was suff...
Depends on the cause of fits. If it's epilepsy then any stress, mental or physical can induce it. But if it was for some other reason like ncc and you got the proper treatment then it's unlikely to come back.
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My vitamin d is very low. Reports show below 4. But my calcium levels are ok. I have a problem of acute pain in my feet if I stand for a long or exert myself. Please guide me as what should I do.

PG Hom, London, BHMS
Homeopath, Mumbai
My vitamin d is very low. Reports show below 4. But my calcium levels are ok. I have a problem of acute pain in my fe...
Hello Mrs. low levels of vitamin d can cause bone and joint pains. You can either take arachitol injections or arachitol oral suspension (if available), once a week for 4 weeks. Along with it, you will have to take d 3 up granules-one sachet mixed in one glass of water and drink it once a week for 6 weeks. After the sachets are over, you will have to take tab d3 up 1000 iu daily one capsule for a month. This entire course will solve your problem of deficiency and of leg pain too.
1 person found this helpful
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Hi sir I am suffering from back pain from many days. I consult to many doctors but I did not get any improvement please help me sir.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi sir I am suffering from back pain from many days. I consult to many doctors but I did not get any improvement plea...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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I was playing cricket and suddenly my ankle twisted. It pains a lot and it seems that I cannot walk. Help please.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
Take rest, put some ice (4 hrly), take pain killers. But before all this get an xray done to rule out any fracture.
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I have pain in my left hip. I cannot sleep properly & some problem in walking also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left hip. I cannot sleep properly & some problem in walking also.
advice... hot fomantation stretching exercise 1.do cross over 2.piriformis stretching 3.knee to chest
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My backbone is paining too much what should I do by which I can get rid from it. It is happening from two weeks ago. Please help me.

BAMS
Ayurveda, Ambala
My backbone is paining too much what should I do by which I can get rid from it. It is happening from two weeks ago. ...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
1 person found this helpful
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I have shoulder pain from last 1 year Very severe pain please suggest me how I can take care of me.

B.H.M.S
Homeopath, Patna
I have shoulder pain from last 1 year
Very severe pain please suggest me how I can take care of me.
If in right sangunaria c cm one drop only if in left than spigelia cm one drop only please report in 5 days.
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I am suffering from heavy back pain since one month so please advice me how to get cured of it shall I have to reduce my weight.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from heavy back pain since one month so please advice me how to get cured of it shall I have to reduce...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have pain in left wrist. The ortho says it is due to high uric acid( 7 since 4 years). The physio says it is tendonitis. X-Ray is normal. What should i do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Stop taking protein diet if u have a high uric acid. And apply ultrasound therapy on wrist. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
1 person found this helpful
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I am a 16 years old girl and I am suffering from spinal pain what is the remedy for it.

MD ayurveda
Ayurveda, Navi Mumbai
I am a 16 years old girl and I am suffering from spinal pain what is the remedy for it.
Hello at the age of 16 spinal pain must be due to muscle spasm. So apply murivenna oil and give mild heat to back. Will reduce your pain.
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I am 41 year. Male from pune, having bp, & obicity weight 100kg. Taking amlong tab 5mg. Daily, from few days I pain in knees, please Suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am female person. I was suffering from leg painssince five years. I had consulted many doctors and uses many tablets for the leg pains. No use. What is the problem in my legs.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am female person. I was suffering from leg painssince five years. I had consulted many doctors and uses many tablet...
you should take acupressure therapy and take biochemic ferrum phos 3x+ nat. phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Sports Physiotherapy

Sports Physiotherapy is a field of Physiotherapy. It focuses on the assessment and treatment of musculoskeletal injuries, particularly in relation to sport and physical activity.
Sports Physiotherapists have expert knowledge and skills in the prevention, diagnosis and treatment of sports injuries so they can optimize your return to sport after injury,resolve chronic or recurrent injuries and prevent further injury,
enhance your sporting performance and sports technique, and
increase your flexibility, muscle control and strength

Sports Physiotherapists work with weekend warriors, aspirational athletes, professional sports people and Olympic champions.

Sports Injury Treatment
The immediate treatment of any soft tissue injury consists of the RICER protocol - rest, ice, compression, elevation and referral. The protocol should be followed for 48-72 hours. The aim is to reduce the bleeding and damage within the joint.
The No HARM protocol should also be applied - no heat, no alcohol, no running or activity, and no massage. This will ensure decreased bleeding and swelling in the injured area.
This regime should be used for all ligament sprains, muscle sprains and muscle bruises. Referral for bumps and bruises which occur in sport or physical activity, other than those which are minor is recommended.

Sports Physiotherapists are highly trained and experienced in...
Crisis management, enabling them to take immediate care of injuries on the field.
Providing skilled diagnosis of sporting injuries.
Correcting muscle imbalances and posture.
Prescribing exercise rehabilitation programs for specific injuries.
Bio-mechanical analysis of sports technique to improve sports performance and prevent injury.
providing education about injury management, prevention & maximizing sporting performance.
Designing stretching programs for teams and individuals.
Advising on appropriate warm up, cool down and recovery programs.
Providing pre-season screening and injury prevention programs.
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