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Dr. H S Gujral

Physiotherapist, Delhi

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Dr. H S Gujral Physiotherapist, Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. H S Gujral
Dr. H S Gujral is an experienced Physiotherapist in Bapa Nagar, Delhi. He is currently associated with Ananda Physio Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. H S Gujral and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ananda Physio Clinic

# Yamuna Appartments, Y-8, D-6, Vasanth Kunj, DelhiDelhi Get Directions
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I have a small pain in my knees and backbone. I am 20 years old this is a big issue or I consult a doctor definitely or not.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a small pain in my knees and backbone. I am 20 years old this is a big issue or I consult a doctor definitely ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
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I have an extension of bone near my wrist, it pains when i bend my wrist. What should i do ?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
This could be ulnar bone displacement or radio ulnar laxity, leading to instability. Visit a Physiotherapist to fix it.
1 person found this helpful
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Hi. I can't bend my thumb from joint but with any support I can do so ,by own I am not able to bend and there is no pain or hurt, please tell me what is problem and how to cure it any medicines.

BHMS
Homeopath,
Hi. I can't bend my thumb from joint but with any support I can do so ,by own I am not able to bend and there is no p...
This may be due to rheumatoid arthritis. Or it may be trigger finger. By proper homeopathic treatment this is very much curable. Soo you can contact me through Lybrate in private conversation.
1 person found this helpful
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Is there any treatment except replacement of both joints when both joints are teared.Age is 50 years

BPTh/BPT, B.PT
Physiotherapist, Mumbai
Hello, if its osteoarthritis of knee, doctors recommend conservative treatment like exercises before surgery. Surgery is the last resort. If its torn ligaments or meniscus needs orthopedic consultation on the degree of tear that determines the need for surgery.
1 person found this helpful
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I am suffering right leg pain. My name is salman khan age is 27 old male .give me some suggestions please .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering right leg pain. My name is salman khan age is 27 old male .give me some suggestions please .
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 42 years old and have frozen shoulder for 3 months. Now I am continuing physiotherapy since last one month, but there is no improvement.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear frozen shoulder is difficult to treat. I understand that you have lots of pain and disability.
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I have a problem in my knees, some time I feel there is no knee pain while seating for toilet, problem to sit down, I am 35 year male

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Stop using indian toilet and do knee muscle strengthening exercise. Thanks and regards Dr. Ritesh kharnal
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I have headache, stomachache and also back pain since last 7 days and also i'm suffering from dry skin what should I Do?

MBBS
General Physician, Cuttack
I have headache, stomachache and also back pain since last 7 days and also i'm suffering from dry skin what should I Do?
1.Take one tablet of Meftal spas Ds 2-3 times daily after food 2. One tablet of Aciloc(150) mg twice daily before food 3. Take bland diet, avoid spicy food 4. Drink plenty of water. 5.If no relief, consult for further advice
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My nervous system is in stress and I feal pain in joint some phycik problem also ther slip disk is than obstruction in nerves working what is remedy.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My nervous system is in stress and I feal pain in joint some phycik problem also ther slip disk is than obstruction i...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My father has a big problem of knee pain, since last 3-4 years. We are advised by so many smart doctors, but there is not satisfied effect yet. So please suggest us special.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
My father has a big problem of knee pain, since last 3-4 years. We are advised by so many smart doctors, but there is...
Hello. You did not mentioned the age of the patient. As the age progresses there will be changes in the bone density. If there is work related any strenous effort to the bones, they may get easily degenerated. Without any rheumatological reports or proper investigations, medicine can not be advised. Also along with medications internally & treatments externally with some knee joint exercises can increase the stability of the joint.
2 people found this helpful
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Neurologist, Indore
If you have early morning weakness of all your limbs, get your potassium checked.
LOW potassium can cause muscle weakness.
3 people found this helpful

My father having leg pain due to inflammation of bone near toe.On consultancy it is due to excess of uric acid presence in body.Please consult the remedy as due to this father finding difficulty in walking also unable to wear footwear due to swelling because of enlagment of bone at foot.Please also guide can it be operated .

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
At this point your father need not undergo operation. You try Xyluric 100mg tds till swelling settles and then take if necessary. Inugesic can be tried with food. Avoid fish and high uric acid containing foods/ purine derivatives/ alcohol/ non-vegetarian/red wine/ Take little saffron with curds daily and see.
6 people found this helpful
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Past two days i am having a pain in my right hand fore arm today it spread to shoulder and wrist.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. If it is only a 4 day story take a short course of anti-inflammatory medications and physical therapy & it should be ok. If it persists then kindly get in touch with me. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Mere hath kee ungalio me ,joints par dard rahta hai subah jagne ke bad thodi der tak muththi band nahi ho pati ,muththi band karte vakt ,muththi band hone se pahle sabse choti ungali dono hatho kee hatheli kee taraf jhatke se jhuk jati hai, mene testing karayi usme mere seerum uric acid 8.5 aaya hai & B12 kam aaya.

DNB, MBBS
Orthopedist, Delhi
Aapka uric acid bada hua hai, start Tab Furic 40 mgs once a day and see a dietician for uric acid free diet. Also get your Vitamin D levels, RA factor and Anti CCP test(blood tests).Start Tab Mecobal 1500 ug once a day for 1 month for low vitamin B12 levels.
1 person found this helpful
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I am suffering from the disease of arms and legs pain from the last three months and I have already take the more and more medicine but can't feel relief please tell me the solution and prefer medicine for my this problem?

BHMS, MD HOM.
Homeopath, Mumbai
I am suffering from the disease of arms and legs pain from the last three months and I have already take the more and...
Start with Homeopathic medicine:-Rhus tox 30 4 pills x 3 times daily x 30 days Take medicine as advised. Consult in private.
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I'm 30 years old, and occasionally there is pain in my left arm. Is this indicates anything serious?

BPTh/BPT
Physiotherapist, Mumbai
I'm 30 years old, and occasionally there is pain in my left arm. Is this indicates anything serious?
Hi I can understand your problem. Apply cold pack for 20 min. Thrice a day for 5 days. Physiotherapist can teach you exercises to help stretch and strengthen the muscles in your shoulder joint and arm muscles. Do reply for specific treatment plan. Wishing you a good health.
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I have pain in my back. What should I do to recover? My friend also felt sever headache in last two days. Then I have a head pain.

BHMS
Homeopath, Faridabad
I have pain in my back. What should I do to recover? My friend also felt sever headache in last two days. Then I have...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally.
1 person found this helpful
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Hello doctor, I want to know that I have back pain since 2008 doctor says I have l3; 4; 5 disorder what you suggest please reply.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello doctor, I want to know that I have back pain since 2008 doctor says I have l3; 4; 5 disorder what you suggest p...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned issues with your lower back region since 2008. Can you kindly tell me what problems do you have apart from back pain? also do you also have any issues with your legs, like radiating pain, numbness, paresthesias etc? as well. Also can you enclose latest x rays and mri films so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi. L am having pain in my both shoulders and lower back. I do weight training. I have tried all home remedies but the situation is still the same. I also consult with a doctor and had a anti-inflammatory medicine and UST treatment for a month but I can't see any improvement. Now I m facing problem during walking and my workout session. I can't bent or unable to do my daily work. I m also having pain during coughing and sneezing in my lower back. The pain is unbearable. I am unable to understand its due to any sports injuries or any bone related disease. PLS ADVICE.

BHMS
Homeopath, Raebareli
Hi. L am having pain in my both shoulders and lower back. I do weight training. I have tried all home remedies but th...
Thank you for writing to us. Please note that it is the muscular sprain you are having due to you workouts. I advise you should refrain for some days to the workouts and take rest till the time you find yourself comfortable. Secondly do not take weight more than you can manage. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. You should do the above and get back to me in few days. Thanks.
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