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Dr. H S Gujral

Physiotherapist, Delhi

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Dr. H S Gujral Physiotherapist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. H S Gujral
Dr. H S Gujral is an experienced Physiotherapist in Bapa Nagar, Delhi. He is currently associated with Ananda Physio Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. H S Gujral and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ananda Physio Clinic

# Yamuna Appartments, Y-8, D-6, Vasanth Kunj, DelhiDelhi Get Directions
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Doctor, I had got my CBC done on 27 Aug. Today is 1st Sep but still I am experiencing pain in my arm. At the moment the blood was being drawn too I experienced pain. What could be the reason? First time such pain after blood test.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Doctor, I had got my CBC done on 27 Aug. Today is 1st Sep but still I am experiencing pain in my arm. At the moment t...
Dear may be your veins have got inflammation and that pain can bother you for long. Apply ice for 20 minutes every hourly.
1 person found this helpful
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I am 42 years old just recently started spondylisis problem. So what is the special precautions I should take ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.
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I am 42yr old male I had a back ache now I feel tension on my right leg what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am suffering from knee joint pain for last few months. Can you please advice me for my betterment. I am 50 years of age.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from knee joint pain for last few months. Can you please advice me for my betterment. I am 50 years of...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by days Regularly Do revert for further assistance Best Wishes
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I am 21 years old male. I have a saviour backbone pain last 1 months and I have take all the treatment but no one can be a secured to me. So what I should do now?

BPTh/BPT
Physiotherapist, Kota
I am 21 years old male. I have a saviour backbone pain last 1 months and I have take all the treatment but no one can...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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My father is suffering from diabetes type 2 .260 pp is sugar test. And he also got injury in foot in an bike accident. Now some black spot appear around injury and redness. please suggest me medicine and diet chart for him .please

MBBS, MD
Endocrinologist, Delhi
My father is suffering from diabetes type 2 .260 pp is sugar test. And he also got injury in foot in an bike accident...
Consult a surgeon imediately to avoid further deterioration of situation due to nonhealing of wound. Diabetes should be controlled stritly with the help of diet restritions exerise and advise of your dotor regarding medicines. He should avoid sugar, jagary,honey, sweets,sweet fruits like banana, mangoe,grapes, cheeku etc.
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Causes Behind Shoulder Pain!

MS - Orthopaedics, M.Ch Trauma & Ortho, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Causes Behind Shoulder Pain!

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. Let us get to know the six most common ones. 

  1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 
  2. Rotator Cuff Tendonitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 
  3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 
  4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
  5. Bursitis: This condition is known to affect the fluid filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 
  6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention. If you wish to discuss about any specific problem, you can consult an Orthopedist.

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I have severe back pain and I couldn't live my normal life. What is the best treatment?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have severe back pain and I couldn't live my normal life. What is the best treatment?
Hello lybrate user muscular pain in back can be treated by physiotherapy treatment regular for fifteen days under well experienced physiotherapist guidance only. Once pain relief do regular back relaxing follow by strength improving exercises for three months. Correct your posture while sitting, standing, working etc.
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I am 23 year old man. I have one problem regarding my leg, my leg feel pain after every 3 month of cycle, so please provide me better solution for this.

MPT, BPT
Physiotherapist, Noida
I am 23 year old man. I have one problem regarding my leg, my leg feel pain after every 3 month of cycle, so please p...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I had an Ankle sprain yesterday while playing football. Having small swelling on my ankle bone on outside. What to do to get relieved within 1 week.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I had an Ankle sprain yesterday while playing football. Having small swelling on my ankle bone on outside. What to do...
Hi Apply Ice pack 3 to 4 times for 5mins, it will reduce swelling and pain. Use crepe bandage. Take rest and keep your limb in elevated position. Take care
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