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Dr. H Ram Kumar

DSP

Cardiologist, Delhi

12 Years Experience
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Dr. H Ram Kumar DSP Cardiologist, Delhi
12 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. H Ram Kumar
Dr. H Ram Kumar is an experienced Cardiologist in Rohini, Delhi. He has over 12 years of experience as a Cardiologist. He is a DSP . He is currently associated with sai sparsh speech & hearing clinic in Rohini, Delhi. Book an appointment online with Dr. H Ram Kumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 35 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DSP - Bombay University - 2005
Languages spoken
English
Hindi

Location

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sai sparsh speech & hearing clinic

202S.g Shopping Mall D.c Chowk Market Rohini Sector-9 Delhi - 110085Delhi Get Directions
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How to control high BP and what diet we have to follow. Are there any restrictions.

BAMS
Ayurveda, Ambala
How to control high BP and what diet we have to follow. Are there any restrictions.
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
2 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Alcohol and the Heart
Doctors have struggled for several years now over whether to tell their patients about the potential cardiac benefits of alcohol. Over 60 clinical studies have suggested that light to moderate alcohol consumption (the equivalent of one or two 1 � oz. drinks of alcohol per day) can increase HDL cholesterol levels (the ?good? cholesterol,) can reduce the incidence of myocardial infarction (heart attack), and may have other cardiovascular benefits.
However, excessive alcohol consumption reliably causes a number of severe and often fatal medical problems, not to mention the destructive social pathologies associated with alcoholism itself.
For all these reasons, a special advisory panel of the American Heart Association issued a formal statement urging doctors not to recommend alcohol to their non-drinking patients as a means of reducing the risk of heart disease. This makes perfect sense. If doctors were seen to be encouraging alcohol, that would not only be politically incorrect, but might also lead to a significant increase in alcohol-related medical and social problems. Still, the apparent cardiac benefits of alcohol creates something of a dilemma for doctors.
The Evidence in Favor of Alcohol
Numerous prospective studies now suggest that people who engage in light to moderate alcohol consumption have a substantially reduced risk of coronary artery disease (CAD) - by as much as 40 - 70% - compared to those who drink either no alcohol, or those who drink more heavily.
And in a large meta-analysis that included over 80 observational studies, those with light to moderate alcohol intake had a 25% reduction in death from cardiovascular causes.
People who engage in light alcohol consumption appear to have a significantly reduced risk of developing heart failure.
Light to moderate alcohol consumption may help to prevent type II diabetes and metabolic syndrome. And in people who have diabetes, it may help to protect against CAD.
Up to two drinks per day may help to protect against stroke.
How Can Alcohol Protect the Heart?
Theories as to how light to moderate alcohol consumption can benefit cardiovascular health include the following:
Alcohol increases HDL cholesterol levels
Alcohol has antioxidant activity
Alcohol increases insulin sensitivity
Alcohol may help prevent abnormal blood clotting
Alcohol in low doses has anti-inflammatory properties
While it is widely believed that red wine may have special protective properties (largely stemming from the antioxidant properties of red grapes), in fact the overall data strongly suggests that it is the alcohol itself that is cardioprotective in small doses - regardless of the particular type of alcoholic beverage consumed.
The Evidence Against Alcohol
It is noteworthy that in all the studies assessing the effect of alcohol on the heart, women who consumed more than two drinks a day, and men who consumed more than three, had a substantial increase in overall cardiovascular mortality, including sudden death. Furthermore, several studies show that binge drinking (abstaining for several days, but drinking heavily on the days when alcohol is consumed) is associated with a substantially increased risk of CAD and of cardiovascular death.
In addition, drinking large amounts of alcohol is a well-recognized cause of cardiomyopathy and heart failure. People who have more than two drinks per day have a significantly increased risk of developing hypertension. And consuming more than two drinks per day appears to significantly increase the risk of stroke.
Both heavy drinking and binge drinking increase the risk of atrial fibrillation.
The Bottom Line
It appears quite evident that the relationship between alcohol and cardiac risk follows a "J-shaped" curve. Cardiac risk is lower when low to moderate alcohol is consumed than if either no alcohol is consumed, or if higher amounts of alcohol are consumed.
The problem for professional bodies and guideline-writers, obviously, is that many, many people find it difficult or impossible to limit their alcohol to one or two drinks per day. If guidelines actively promoted light alcohol consumption for the population, there is every reason to believe that the overall result would be a negative one, rather than a positive one. So, despite all the evidence regarding the cardiovascular benefits of light alcohol consumption, you should not hold your breath waiting for guidelines (or your doctor) to recommend such a thing.
14 people found this helpful

I will drink lemon water at that time, but still my bp id getting low and getting severe stomach pain.

I will drink lemon water at that time, but still my bp id getting low and getting severe stomach pain.
Hi lybra+e user avoid the sour things take the glucose mix with water take the homoeopathic medicine1- natrume mur-30 four pills (two times a day) for five day, 2- colocynth -30 four pillls thrice time a day for 1 week.
1 person found this helpful
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Sir/Madam when high blood pressure occur how to make it low and which vegetable and fruit juice to be give. And which food to be given and which to avoid. To a lady Age-old-31.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Sir/Madam
when high blood pressure occur how to make it low and which vegetable and fruit juice to be give. And which...
Dear Lybrate user, As long as you make sure that the patient is eating more than 60% food comprising of fresh vegetables and fruit: all fresh food is good. Make sure the lady chews her food properly, drinks plenty of water, eats on time and of enough volume (not too much and not too less). Reduce dependency on rice, non veg, breads, cakes and artificial foods. Pomegranate, grape, alma, aelovera juices will be very good for health. Avoid packaged foods, fried and spicy. Avoid old and cold foods. Avoid extra salt and chillie. Regards.
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I am running low pressure. 100/60. My normal pressure is 110/70. Currently I am feeling very weak and energy loss. Is it due to low pressure. I have fasting blood sugar 75. Is it the reason for weakness and loss of energy. How can I increase my blood pressure. Thanks.

Ph. D - Cardiology, FACC, DM - Cardiology, FRCP, MD - Medicine
Cardiologist, Kanpur
I am running low pressure. 100/60. My normal pressure is 110/70. Currently I am feeling very weak and energy loss. Is...
100/60 is not low if you are passing uridine and the body is warm. Your symptoms are not related to your blood sugar and bp.
12 people found this helpful
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Can you tell me what mean by HIV virus and what is the blood pressure of human body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician, Pune
Can you tell me what mean by HIV virus and what is the blood pressure of human body.
Hiv means human immuno deficiency virus in this immune system suffer because of this one can easily infected for diseases. Normal blood pressure is 120/80.
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I am having chest pain for more than two month, last month I consulted a doctor but did not get the relief with the medicine provided, I I feel pain only when I stretch my chest, please reply what should I do.

MBBS
General Physician, Cuttack
I am having chest pain for more than two month, last month I consulted a doctor but did not get the relief with the m...
1.For your age pain chest could be due to anxiety, stress, Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, 5. Drink plenty of water and take rest .6.if you have recurrent attack of chest pain take ECG and consult cardiologist 7.Consult me for further advice
1 person found this helpful
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Hello doctor my grandfather suffered a cardiac arrest so are there any chances of me getting a cardiac arrest? And if there are any chances then what am I supposed to do to prevent it from happening? Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor my grandfather suffered a cardiac arrest so are there any chances of me getting a cardiac arrest? And if...
reduce weight by eating healthy and take lots of seasonal vegetables and fruits control blood pressure keep sugar levels under control reduce salt, sugar and bad fats like saturated fats and do take healthy fats like a spoon of desi ghee and butter a katori of assorted nuts for good fats and proteins exercise according to your work profile and don't over exert or do extra exercises to tire body reduce stress and anxiety related issues be disciplined avoid pollution and smoke Beware and stay indoors Keep oxygen cylinders handy Good for us to breathe fresh air indoor if outside is unhealthy congenital cause of heart disease can be controlled by us.
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What are the real symptoms of having stress and high blood pressure and how to get rid from pain in head?

MBBS, MBA (Healthcare)
General Physician, Delhi
What are the real symptoms of having stress and high blood pressure and how to get rid from pain in head?
check your BP. check your eye sight .take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress. inform if not ok.
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I have facing the problem of cysts in kidney liver ns prostate .I have to also high BP. It is found when I done CT scan of abdomen. Now doctor tell it I SD not curable.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have facing the problem of cysts in kidney liver ns prostate .I have to also high BP.
It is found when I done CT sc...
Yes it is true the multiple cysts in liver, kidneys are not to be operated until and unless causing problems and rapidly increasing in size giving possibility of malignancy.
2 people found this helpful
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I am feeling a stress /mild pain in my chest while have a walk for about one & half km. I am an age of 60. I have got an ecg & eco cardiography which is clear as oer my Dr. But have some mild changes in tmt second phase ie after 6 minutes of walk.

PDDM, MHA, MBBS
General Physician, Nashik
This means your cardiovascular function is compromised a bit. Kindly consult privately for personalized management with your recent investigations reports attached.
1 person found this helpful
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Top Ways To Prevent A Brain Stroke

MBBS, PG Diploma in Clinical Cardiology
Cardiologist, Gurgaon
Top Ways To Prevent A Brain Stroke

There are two primary factors that are more likely to cause a stroke in a person i.e age and a family history. While both are inevitable, this necessarily doesn’t have to be the fate of a person. Brain stroke is entirely preventable as with the case of other diseases. By working on the potential health risk factors, a stroke can be prevented. Here is a list of few such steps which, when followed can pay rich dividends to a person facing the risk of a brain stroke:

  1. Blood Pressure: Blood pressure is the single most important factor that can increase the chance of a brain stroke. If a perfect blood pressure reading seems too difficult to achieve, a more realistic blood pressure target of 140/190 should be aimed for. Some of the common steps in order to achieve an acceptable blood pressure figure include reducing salt in the diet, exercising on a daily basis, regular intake of fresh fruits & vegetables and fast processed food containing processed fats. Finally, quitting drinking and smoking goes a long way in ensuring that a person is safe from strokes.

  2. Losing Weight: Obesity increases the risk of diabetes and blood pressure subsequently increasing the risk of a stroke. Being overweight, therefore greatly increases the odds of a stroke. A BMI of 25 should be maintained by engaging in activities such as walking, running and playing on a daily basis.

  3. Regular Exercise: Exercise is a clear mandate for people facing an increased risk of brain strokes. A moderate intensity exercise schedule for a minimum of 5 days per week is necessary. Some simple steps in order to achieve this include taking the stairs while climbing, joining a fitness club, 30 minutes of daily walk in a day etc.

  4. Moderate Drink: Surprising as it may sound, moderate drinking on a daily basis can dramatically reduce the risk of a brain stroke. Red wine should be the choice of preference in this case. It should be ensured that the level of drinking does not surpass more than a glass. Regular drinking in excessive quantity can increase the chance of brain stroke.

  5. Check For Atrial Fibrillation: This is a disease that is related to the heart due to an irregular heartbeat. There is a possibility of the clots travelling to the brain causing a brain stroke. Certain possible symptoms of this disease such as palpitation of heart and shortness of breath should be checked with a doctor to negate the chance of brain stroke. Certain blood thinners like warfarin and aspirin can shield against atrial fibrillation. A doctor has to be consulted before starting any medication related to the heart. If you wish to discuss about any specific problem, you can ask a free question.

3565 people found this helpful

My mother has been not sleep very well she is taking stress every time and then her blood pressure is going high what should I do.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
My mother has been not sleep very well she is taking stress every time and then her blood pressure is going high what...
Mr. lybrate-user, you should talk to her first, find her if there is some reason she is feeling stressed, if required she can be given a low dose hypnotic (sleep medication). If she does not confide in you or any other family member she can meet a mental health professional for this problem.
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard can you suggest what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard can you suggest what s...
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. .gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.
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I am 60 year old diabetic, my fasting level is 140 blood pressure is 160/90 problem in legs nerves. Kft is ok.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Oh are you obese? You might be having diabetic neuropathy. Homoeopathy works very well for it. Call 9730111107 for treatment.
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I am 48 years approximately suffering from high blood pressure recently fluctuating from 130/90-to 145/100 0r sometimes 150/110 not more than 160/110. What precaution should I take and what exercise should I do to be perfect. Thanks,

BAMS
Ayurveda, Ambala
I am 48 years approximately suffering from high blood pressure recently fluctuating from 130/90-to 145/100 0r sometim...
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
4 people found this helpful
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I have a problem in throat and joint of middle of chest and stomoch. I have pain in right side of chest cough or else what I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take argentum metallivum 30 1 dose / buy german medicine take clove in mouth. Report me after 3 weeks.
1 person found this helpful
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While getting from bed in morning my right side chest is paining? May I know the reason.

MBBS, cc USG
General Physician, Gurgaon
While getting from bed in morning my right side chest is paining? May I know the reason.
You may be having chest pain due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management
4 people found this helpful
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I suffer from high blood pressure and I am only 21 years old. I feel unconscious at that moment of time. How should I get out of it?

BHMS
Homeopath, Faridabad
I suffer from high blood pressure and I am only 21 years old. I feel unconscious at that moment of time. How should I...
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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