Dr. H Ram Kumar

Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.

Alcohol and the Heart
Doctors have struggled for several years now over whether to tell their patients about the potential cardiac benefits of alcohol. Over 60 clinical studies have suggested that light to moderate alcohol consumption (the equivalent of one or two 1 � oz. drinks of alcohol per day) can increase HDL cholesterol levels (the ?good? cholesterol,) can reduce the incidence of myocardial infarction (heart attack), and may have other cardiovascular benefits.
However, excessive alcohol consumption reliably causes a number of severe and often fatal medical problems, not to mention the destructive social pathologies associated with alcoholism itself.
For all these reasons, a special advisory panel of the American Heart Association issued a formal statement urging doctors not to recommend alcohol to their non-drinking patients as a means of reducing the risk of heart disease. This makes perfect sense. If doctors were seen to be encouraging alcohol, that would not only be politically incorrect, but might also lead to a significant increase in alcohol-related medical and social problems. Still, the apparent cardiac benefits of alcohol creates something of a dilemma for doctors.
The Evidence in Favor of Alcohol
Numerous prospective studies now suggest that people who engage in light to moderate alcohol consumption have a substantially reduced risk of coronary artery disease (CAD) - by as much as 40 - 70% - compared to those who drink either no alcohol, or those who drink more heavily.
And in a large meta-analysis that included over 80 observational studies, those with light to moderate alcohol intake had a 25% reduction in death from cardiovascular causes.
People who engage in light alcohol consumption appear to have a significantly reduced risk of developing heart failure.
Light to moderate alcohol consumption may help to prevent type II diabetes and metabolic syndrome. And in people who have diabetes, it may help to protect against CAD.
Up to two drinks per day may help to protect against stroke.
How Can Alcohol Protect the Heart?
Theories as to how light to moderate alcohol consumption can benefit cardiovascular health include the following:
Alcohol increases HDL cholesterol levels
Alcohol has antioxidant activity
Alcohol increases insulin sensitivity
Alcohol may help prevent abnormal blood clotting
Alcohol in low doses has anti-inflammatory properties
While it is widely believed that red wine may have special protective properties (largely stemming from the antioxidant properties of red grapes), in fact the overall data strongly suggests that it is the alcohol itself that is cardioprotective in small doses - regardless of the particular type of alcoholic beverage consumed.
The Evidence Against Alcohol
It is noteworthy that in all the studies assessing the effect of alcohol on the heart, women who consumed more than two drinks a day, and men who consumed more than three, had a substantial increase in overall cardiovascular mortality, including sudden death. Furthermore, several studies show that binge drinking (abstaining for several days, but drinking heavily on the days when alcohol is consumed) is associated with a substantially increased risk of CAD and of cardiovascular death.
In addition, drinking large amounts of alcohol is a well-recognized cause of cardiomyopathy and heart failure. People who have more than two drinks per day have a significantly increased risk of developing hypertension. And consuming more than two drinks per day appears to significantly increase the risk of stroke.
Both heavy drinking and binge drinking increase the risk of atrial fibrillation.
The Bottom Line
It appears quite evident that the relationship between alcohol and cardiac risk follows a "J-shaped" curve. Cardiac risk is lower when low to moderate alcohol is consumed than if either no alcohol is consumed, or if higher amounts of alcohol are consumed.
The problem for professional bodies and guideline-writers, obviously, is that many, many people find it difficult or impossible to limit their alcohol to one or two drinks per day. If guidelines actively promoted light alcohol consumption for the population, there is every reason to believe that the overall result would be a negative one, rather than a positive one. So, despite all the evidence regarding the cardiovascular benefits of light alcohol consumption, you should not hold your breath waiting for guidelines (or your doctor) to recommend such a thing.

Hi lybra+e user avoid the sour things take the glucose mix with water take the homoeopathic medicine1- natrume mur-30 four pills (two times a day) for five day, 2- colocynth -30 four pillls thrice time a day for 1 week.

Dear Lybrate user, As long as you make sure that the patient is eating more than 60% food comprising of fresh vegetables and fruit: all fresh food is good. Make sure the lady chews her food properly, drinks plenty of water, eats on time and of enough volume (not too much and not too less). Reduce dependency on rice, non veg, breads, cakes and artificial foods. Pomegranate, grape, alma, aelovera juices will be very good for health. Avoid packaged foods, fried and spicy. Avoid old and cold foods. Avoid extra salt and chillie. Regards.

100/60 is not low if you are passing uridine and the body is warm. Your symptoms are not related to your blood sugar and bp.

Hiv means human immuno deficiency virus in this immune system suffer because of this one can easily infected for diseases. Normal blood pressure is 120/80.

1.For your age pain chest could be due to anxiety, stress, Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, 5. Drink plenty of water and take rest .6.if you have recurrent attack of chest pain take ECG and consult cardiologist 7.Consult me for further advice

reduce weight by eating healthy and take lots of seasonal vegetables and fruits control blood pressure keep sugar levels under control reduce salt, sugar and bad fats like saturated fats and do take healthy fats like a spoon of desi ghee and butter a katori of assorted nuts for good fats and proteins exercise according to your work profile and don't over exert or do extra exercises to tire body reduce stress and anxiety related issues be disciplined avoid pollution and smoke Beware and stay indoors Keep oxygen cylinders handy Good for us to breathe fresh air indoor if outside is unhealthy congenital cause of heart disease can be controlled by us.

check your BP. check your eye sight .take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress. inform if not ok.

Yes it is true the multiple cysts in liver, kidneys are not to be operated until and unless causing problems and rapidly increasing in size giving possibility of malignancy.

This means your cardiovascular function is compromised a bit. Kindly consult privately for personalized management with your recent investigations reports attached.

Mr. lybrate-user, you should talk to her first, find her if there is some reason she is feeling stressed, if required she can be given a low dose hypnotic (sleep medication). If she does not confide in you or any other family member she can meet a mental health professional for this problem.

It may be just a muscle pull... and nothing more... you may take homoeopathic medicine Rhus Tox 30 tds for 3 days...

Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. .gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.

Oh are you obese? You might be having diabetic neuropathy. Homoeopathy works very well for it. Call 9730111107 for treatment.

Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.

Take argentum metallivum 30 1 dose / buy german medicine take clove in mouth. Report me after 3 weeks.

You may be having chest pain due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management

Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.