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Dr. H Ram Kumar

DSP

Cardiologist, Delhi

13 Years Experience
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Dr. H Ram Kumar DSP Cardiologist, Delhi
13 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. H Ram Kumar
Dr. H Ram Kumar is an experienced Cardiologist in Rohini, Delhi. He has over 13 years of experience as a Cardiologist. He is a DSP . He is currently associated with sai sparsh speech & hearing clinic in Rohini, Delhi. Book an appointment online with Dr. H Ram Kumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 40 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DSP - Bombay University - 2005
Languages spoken
English
Hindi

Location

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sai sparsh speech & hearing clinic

202S.g Shopping Mall D.c Chowk Market Rohini Sector-9 Delhi - 110085Delhi Get Directions
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10 Ways to Deal With Hereditary Heart Diseases

FSCAI (Int Card), FACC (Card), FACP (Int Medicine), MBBS
Cardiologist, Delhi
10 Ways to Deal With Hereditary Heart Diseases

While you may be worried about being affected with coronary diseases just because your forefathers suffered from it, there are various factors that are absolutely in your sole control. With a little change in lifestyle and following a well-regulated routine, you can easily keep your hereditary cardiac diseases at bay.

  1. Take a Healthy Diet Regularly: Increase the amount of green leafy vegetables and colourful fruits in your regular diet as they are rich in phytonutrients and other anti-oxidants, vitamins, fibres, minerals as well as anti-inflammatory molecules that would increase your immunity.
  2. Regulate Your Blood-Sugar Level: Studies show that blood sugar is a great contributor to cardiac diseases. So try to replace your high-carb diet with loads of fibre, protein and healthy fats to keep your blood-sugar level in control.
  3. Increase the Intake of Fibre: Try to increase the amount of fibre in your food chart by having lots of fresh fruits and vegetables, nuts and soya so that it amounts up to at least 50 grams a day. You may even include fibre supplements in your diet.
  4. Stay Away From Processed and Junk Food: We know you are crazy about fast food, but you must also include sodas, processed jams, fruit juices and soft drinks as well, which are the greatest contributors to diabetes and in turn lead to heart diseases.
  5. Increase the Intake of Omega-3 Fatty Acids: Try to include cold-water fish like sardine, salmon and herring along with flax seeds and sea weeds. This 'good' fat would keep your cholesterol level in check and lower down the amount of malicious LDL levels and transform them into harmless LDL particles.
  6. Get Rid of all Hydrogenated Food: This implies that you should abstain from having cookies, margarine, baked stuff and crackers. Don't be fooled by the label saying, "no trans-fat" and instead look for healthy coconut, olive or sesame oil.
  7. Abstain from Consuming Alcohol: Alcohol can do no good to any organ of your body. Instead, it triggers the amount of triglycerides, causes fatty liver and creates sugar imbalance in your body. By reducing alcohol consumption you can reduce inflammation, which causes various chronic diseases.
  8. Have good quality supplements: Along with having a healthy diet and workout, you must try to take in multivitamin and mineral supplements regularly to keep fit and active all around the year.
  9. Exercise Regularly: Researches report that a minimum of half an hour's exercise is required by our body regularly. After all, the heart is a muscle, and you must work out regularly to keep it healthy for a longer span.
  10. Manage your Stress Levels: Stress alone can lead to a fatal heart attack without prior signal. Take the time out to indulge in yoga, meditation, tai chi or anything that would keep your stress levels under control and help you to lead a happier, healthier life.

These 10 easy ways will help you to prevent cardiac diseases; but you must consult a responsive cardiologist at the earliest.

3962 people found this helpful

I have pain on my chest from 8 days. It becomes too much in night. What are the solutions for chest pain?

BHMS
Homeopath, Faridabad
I have pain on my chest from 8 days. It becomes too much in night. What are the solutions for chest pain?
Hello, please share more symptoms about the chest pain so that i can suggest you the medication based on diagnosis. Take care.
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I just had high bp one day due to excessive drinking one day I wake up after some time I felt something in my right head side I felt very uneasy I went to doctor and he told me your bp is high then he given me telvas 3d I taken that medication regularly for 2 months. Then I stopped taking it and maintain good life style like eating and stopped drinking also .previously my weight was 120 now it is 89 in 2 years good diet. I regularly walk for 45 min daily now .but some times I have beer after long time my heath get worse other day also I am facing this problem like I feel unstable while standing or sitting can you just provide me some right information what should I do.

MBBS
General Physician, Fatehabad
I just had high bp one day due to excessive drinking one day I wake up after some time I felt something in my right h...
Hi lybrate-user, there could be many reasons for your leg weakness. This could be your body’s way of saying you are walking too much, or it could be a symptom of a medical condition. I have discussed some of them here: 1. Muscle Fatigue - During any physical activity, you run the risk of tiring your muscles out and overexerting yourself. Although walking might not seem like a challenging activity, if you walk a long distance, wear unsupportive shoes, walk on pavement or other hard surface, or walk on a steep incline, you can wear your legs out. Dehydration, muscle strain and overuse can create aching and tiredness in your legs while you walk. 2. Medical Conditions - Certain medical conditions can lead to aching and tiredness in your legs while you walk as well. Atherosclerosis, blood clots, arthritis, nerve damage and varicose veins affect the nerves or blood supply to your legs. If you have spinal-nerve damage or leg-nerve damage, you might feel tingling or numbness that makes your legs feel tired. Medications such as diuretics and statins can also cause leg pain. Solutions: Symptom Relief - You can manage your symptoms and help your legs at home with rest and elevation. Use pillows to prop your legs up, above the level of your heart if possible. If they are feeling tired, avoid standing or strenuous activity for the remainder of the day. Place ice on your aching leg muscles to help relieve pain immediately. If there is no redness or swelling present, take a warm bath to soothe your muscles. If your pain persists, try an over-the-counter anti-inflammatory pain medication such as aspirin or ibuprofen. Another helpful treatment at home is to use wrap an elastic bandage around your legs. The compression from the bandage will help reduce pain and improve blood flow. Hope this helps. Good Luck.
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I am 28 years old. My BP is 107/67. Is it normal to have slightly low BP. It has not caused any symptoms except dizziness if I don't have food for long. So should I go for any medicines or not.

Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Bangalore
I am 28 years old. My BP is 107/67. Is it normal to have slightly low BP. It has not caused any symptoms except dizzi...
Your BP is within normal limits. It is not low by any standards. Please do not take any medicines to lower the BP. Timely food habits are very important. The giddiness should disappear if you stick to eating at regular intervals.
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From past 4 days I have pain between chest and stomach also. Desendary also. Treatment also taken but no result. What should i do?

MBBS
General Physician, Cuttack
From past 4 days I have pain between chest and stomach also. Desendary also. Treatment also taken but no result. What...
1.Take bland diet, avoid spicy food. 2.Take one Tablet of meftal spas twice daily after foo 3. Take one tablet of Rantac 150 mg twice daily before food 4. Drink plenty of water 5.If no relief consult
7 people found this helpful
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I have a Bp problem. That problem start from last few days. Bp increase and suddenly my head pain start. And accept more problem. Please tell me solution naturally.

MBBS
General Physician, Cuttack
I have a Bp problem. That problem start from last few days. Bp increase and suddenly my head pain start. And accept m...
1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2.reduce your weight if overweight 3.Reduce salt intake 4. Drink plenty of water 5. Take bland diet,avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion 8.Do Yoga, Meditation, and deep breathing exercise 9. Monitor your Bp regularly and consult Physician for treatment
2 people found this helpful
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His heart rate is always 75 bpm he os only 26old is this normal pulse rate? Or he should worry? How to lower it? Pls guide.

BHMS
Homeopath, Delhi
His heart rate is always 75 bpm he os only 26old is this normal pulse rate? Or he should worry? How to lower it? Pls ...
Heart rate in a normal human being ranges from 60-90 beats/minute. In conditions of excessive physical strain in may increase upto 130 beats/minute. Your friend is having a perfect heart rate and there is no need to worry about it at all.
2 people found this helpful
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I am 21 year old boy. My chest seems to be unbalanced. One side is different in size and shape from other one. And when I workout for body building, it seems to increasing. What are the reasons behind this? What should i? Please answer.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
I am 21 year old boy. My chest seems to be unbalanced. One side is different in size and shape from other one. And wh...
Hello, it could be kyphoscholiosis in which your spine has abnormal curves. You need to do an xray of whole spine. To consult an orthopedician.
22 people found this helpful
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I am 29 years old. Sometimes I feel chest pain in the middle like something is piercing and chest becomes hot. I used to smoke but stopped couple of days back. Kindly suggest.

MBBS
General Physician, Cuttack
I am 29 years old. Sometimes I feel chest pain in the middle like something is piercing and chest becomes hot. I used...
1.For your age pain chest could be due to anxiety, stress,, Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily,6. Drink plenty of water and take rest at the time of chest pain 7if you have recurrent attack of chest pain take ECG and consult cardiologist
2 people found this helpful
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I had very controlled sugar levels all my life-below 80 MG/DL till about three years back. But has been showing rising trend since. I have been taking statin 10 mg daily for over ten years now. I have read some where that rising sugar level could be on account of prolonged use of statin. pl advise.

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
Statin use does not cause rise in sugar. this is because of worsening of diabetes over years due to beta cell exhaustion. it also can be partly from increase in your carbohydrate intake in your diet.
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