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Dr. H Ram Kumar

DSP

Cardiologist, Delhi

12 Years Experience
Dr. H Ram Kumar DSP Cardiologist, Delhi
12 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. H Ram Kumar
Dr. H Ram Kumar is an experienced Cardiologist in Rohini, Delhi. He has over 12 years of experience as a Cardiologist. He is a DSP . He is currently associated with sai sparsh speech & hearing clinic in Rohini, Delhi. Book an appointment online with Dr. H Ram Kumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 33 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
DSP - Bombay University - 2005
Languages spoken
English
Hindi

Location

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sai sparsh speech & hearing clinic

202S.g Shopping Mall D.c Chowk Market Rohini Sector-9 Delhi - 110085Delhi Get Directions
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I am 57year old. I have heart disease, already installed stent in 2009and 2013. Also I am suffering with diabetic and B P. Medicines are continued. Now from one year I am suffering with foot sensation. Iam unable to walk continuously for 5minutes. So I take 2-3minutes rest and continue my walk.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
I am 57year old. I have heart disease, already installed stent in 2009and 2013. Also I am suffering with diabetic and...
You might be having diabetic neuropathy. Please consult your doctor. He may give you neurovitamins to heal your nerves. Also you should practise optimal footcare from now onwards. Keeping nails short, keeping your foot clean and dry, avoidind to walk barefoot and protecting your foot from injuries are part of it.
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My Mother blood pressure is high dis time. It is 175-100. What should I do. Pls tell me.

BHMS
Homeopath, Faridabad
My Mother blood pressure is high dis time. It is 175-100. What should I do. Pls tell me.
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback. Thanks.
1 person found this helpful
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This has been bothering me for a while but I ignored it. So I have been having pains in my left chest cavity and my back just behind my left chest while I am breathing. I mean I can't take deepbreaths. This happens only for like maximum 5-10 minutes and then I am back to normal. And happens not that often but happens. What is this and what should I do?

MBBS
General Physician, Mumbai
This has been bothering me for a while but I ignored it. So I have been having pains in my left chest cavity and my b...
Dear lybrateuser, - Your problem could be due to muscular or lung problem - avoid exertion, do not lift weight, exercise or bend too much - apply over the counter pain killer gel three times a day - take tab Paracetamol if pain is more for maximum of three tablets per day - if not much relief then do x-ray chest, ECG to know the exact cause, consult a doctor.
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I am suffering from dry cough for the last 2 week and l have chest pain whenever l cough hard. Con you suggest what should be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am suffering from dry cough for the last 2 week and l have chest pain whenever l cough hard. Con you suggest what s...
Got your pain really dry cough tortures a lot. As you shared cough since 2 weeks it need to screen by X ray for any other possibilities. Ayurveda really have amazing outcome but till you consult have Almond oil 10 ml at bed n early morning Apply Till oil on chest it soon the same take care.
2 people found this helpful
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I am suffering from chest pain from do many days I don't know the reason can you help me please.

MBBS
General Physician, Cuttack
I am suffering from chest pain from do many days I don't know the reason can you help me please.
1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Take crocin advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg, x ray chest and consult physician for advice and treatment.
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My friend while vomiting felt chest pain and went unconscious. This was not the first time the same happening for him. Why this happens? Is this a symptom of anything?

MBBS
General Physician, Mumbai
My friend while vomiting felt chest pain and went unconscious. This was not the first time the same happening for him...
We call it syncope and get his vital parameters of the body checked to rule out any pathology and also take cardiologists opinion
1 person found this helpful
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Brown Bread Vs White Bread Vs Whole Grain?

diploma in dietitics
Dietitian/Nutritionist, Pune
Brown Bread Vs White Bread Vs Whole Grain?

Be it burgers, bagels, muffins, sandwiches or simple toasts, bread has made headway into the diets of a huge portion of the populace. Although a staple diet for many since time immemorial, the consumption of bread has increased extensively in the recent past. But, which type of bread should we intake to incur the best health impacts is a question that bothers many. The general assumption is that the wholegrain variety is the best alternative. However, the barrage of marketing tactics makes it impossible to distinguish the best variety from the others. 

There are a whole lot of myths surrounding the best variety of bread and you must choose wisely before settling for one particular type. It is expedient to look beyond the overt appearance or the name of the bread, one needs to be wary of the ingredient before taking a call.

Mostly, white bread is made out of refined flour which is often striped off essential nutrients and fibers. To worsen the situation, white bread is often bleached with certain chemicals to enhance its appearance.
Certain assumptions deem brown bread as the healthier option. Unfortunately, it isn't true always. More often than not, brown bread is simply white bread with artificial coloring added to it or is caramelized. They essentially add no surplus nutritional value.

Similarly, multigrain bread can often mislead the consumers about its health impacts. Unlike whole wheat bread, multigrain breads are usually chemically treated with softened grains. This does not effectively recover the lost nutrients of the bread.

Whole wheat bread has more pronounced health benefits. It contains more wheat germ and fibers in comparison to the more processed varieties of bread. Having evaded the toxic additives, it has relatively healthier effects on our blood sugar levels.

As you realize that the bread that you eat does not necessarily affect your health favorably, wisdom lies in seeking out the least harmful variety. In that context, rye bread or spelt bread contains greater amount of minerals. Besides, bread made from barley, oats and millets have greater mineral content than the commercially hybridized varieties and promote better health.

4166 people found this helpful

Hi, M having pain in the right side of chest. I believe it is because of gastric issue. It was slightly swollen up in the right side of my chest. Kindly advise what could be the reason & treatment for the same. Thanks.

MBBS
General Physician, Mumbai
Hi, M having pain in the right side of chest. I believe it is because of gastric issue. It was slightly swollen up in...
Dear Lybrateuser, -Your pain could be due to acidity -do not miss meals, have meals on time, chew your food well, avoid spicy, fried & junk food, do not lye down for about an hour after food -also do regular exercise, yoga & deep breathing for 10-1 min in the morning -avoid more than 1-2 cups of tea, coffee -have 8-10 glasses of water daily -get investigations done for x-ray chest & endoscopy for exact cause & medication.
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After Angioplasty surgery the patient should take complete bed rest for how many months and should avoid what type of food for life time. Also after Angioplasty surgery are there chances of citica or any other side effect chances.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
After Angioplasty surgery the patient should take complete bed rest for how many months and should avoid what type of...
Angioplasty is passing a wire through major blood vessel in groin or through radial area- arm. Local injury to vessel can cause bleeding and infection. Rest for at least a week. There are no chances of sciatica as that is a nerve-muscle disease. Food for lifetime should be low in salt & sugar despite bp & sugar in blood being normal, no bad fats like street food, burgers etc. Lots of protein through toned milk, curds & protein supplements, good fats & good proteins through a katori of assorted nuts + 1 spoon of pure ghee/ butter. Lots of seasonal vegetables and fruits.
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My age is 50 years. Male. I have a problem in my chest. Sometimes my chest have pain, I do not know why. I check it by x-ray report but there is nothing in x-ray report. So please consult me what is this nd some solution to get reed from tht pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My age is 50 years. Male. I have a problem in my chest. Sometimes my chest have pain, I do not know why. I check it b...
Do better take echo and tmt test and consult cardiologist and do consult gastrointestinal specialist for acidity problem if any.
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What is the main function of heart to make a person healthy. What it important. And tell about the working of heart.

MD Microbiology
General Physician,
What is the main function of heart to make a person healthy. What it important. And tell about the working of heart.
Hi. To be simple. Heart pumps out oxygen rich blood to entire body through blood vessels. Which is required by each and every organ in our body to function normally. Thank you.
8 people found this helpful
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I am currently taking rosavasan for cholesterol. Triglycerides-356, HDL-34, TC/HDL RATIO-5.53. My blood sugar fasting-153, post-279, SGPT-92.4, AST-34.8" Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am currently taking rosavasan for cholesterol. Triglycerides-356, HDL-34, TC/HDL RATIO-5.53. My blood sugar fasting...
take cap. ecosprin gold 10 hs. tab. glimstar pm 3 before meal in morning daily. avoid alcohol intake,fatty/oily meal, take omega-3 fatty acid food or medicines for reduced cholesterol and for healthy heart. take whole grain food. 1 glass of water at bed time.
1 person found this helpful
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Hi .I am 28 years old male. My problem is my heart is beating faster whenever I think of any problem, thinking of my work ,while reading. It suddenly start to race. During which I am not able to concentrate on it. This has been disturbing for me ,interfering life. At other times I am very normal. No problem at all Could someone suggest a good solution to overcome.

MBBS
General Physician, Jalgaon
Hi .I am 28 years old male. My problem is my heart is beating faster whenever I think of any problem, thinking of my ...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Avoid excess tea coffee Avoid excess thinking Take Tab prothiaden. 30 1 at nt Saraswatarishta 20 ml twice daily with water Re Consult me on Lybrate after 15 days.
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I am 52 years, hypertension since 20 yeas, obese, foetal Oedema, Drugs using for hypertension is olmesartan 40 bid, chlortalidone once a day, selinadepine tab, once a day, metoprolol 50 xl at night. Worried about feet oedema.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
I am 52 years, hypertension since 20 yeas, obese, foetal Oedema, Drugs using for hypertension is olmesartan 40 bid, c...
If blood pressure is not controlled after taking three or more drugs then it may be matter of concern. You should follow lifestyle measures rigorously to complement medicine. Loosing some extra kilos also part of it. Ask your docor to look for any missing factors like kidney problem or painkiller use etc.
8 people found this helpful
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I am feeling depressed due to lost my husband please help me, it's about 10 months and my husband suddenly due to acute heart attack.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am feeling depressed due to lost my husband please help me, it's about 10 months and my husband suddenly due to acu...
I feel sad for you, sudden loss of life partner is always more difficult to bear. Hope both of you have fulfilled your duties like education of children ans settled them as individuals, if not you will have to complete this responsibility as a single parent now. Time is a great healer and within 10 months, you must have sorted out the basics like finance and a secure shelter. Time is a great healer, if you have support of your family, you can come out of the shock and start'living' again. If there is no family support, be your own help, keep busy with work, education and skills you have, share with others, besides earning some money, you will develop self confidence plus a will to live. But no drugs or tranquillisers, even for temporary relief to fall asleep. Take care of your basic health by eating healthy, go for long walks as they are the basic exercise cum meditation. Good luck.
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Say No To Cholesterol

Diploma in Cardiology, MBBS
Cardiologist, Delhi
Say No To Cholesterol

1. Eat heart-healthy foods

Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health.

Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (ldl) cholesterol, the" bad" cholesterol. As a rule, you should get less than 7 percent of your daily calories from saturated fat. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats — found in olive and canola oils — for healthier options.

Eliminate trans fats. Trans fats affect cholesterol levels by increasing the" bad" cholesterol and lowering the" good" cholesterol. This bad combination increases the risk of heart attacks. Trans fats can be found in fried foods and many commercial products, such as cookies, crackers and snack cakes. But don't rely on packages that are labeled" trans fat-free" in the united states, if a food contains less than 0.5 grams of trans fat in a serving, it can be labeled" trans fat-free"

Even small amounts of trans fat can add up if you eat foods that contain small amounts of trans fat. Read the ingredient list, and avoid foods with partially hydrogenated oils.

Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don't affect ldl cholesterol. They have other heart benefits, such as helping to increase high-density lipoprotein (hdl, or" good") cholesterol, reducing your triglycerides, a type of fat in your blood, and reducing blood pressure. Some types of fish — such as salmon, mackerel and herring — are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds. Increase soluble fiber. There are two types of fiber — soluble and insoluble. Both have heart-health benefits, but soluble fiber also helps lower your ldl levels. You can add soluble fiber to your diet by eating oats and oat bran, fruits, beans, lentils, and vegetables.

Add whey protein. Whey protein is one of two proteins in dairy products — the other is casein. Whey protein may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both ldl and total cholesterol.

You can find whey protein powders in health food stores and some grocery stores. Follow the package directions for how to use them.

2. Exercise on most days of the week and increase your physical activity

Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (hdl) cholesterol, the" good" cholesterol. With your doctor's ok, work up to at least 30 minutes of exercise a day.

Adding physical activity, even in 10-minute intervals several times a day, can help you begin to lose weight. Just be sure that you can keep up the changes you decide to make. Consider:

Taking a brisk daily walk during your lunch hourriding your bike to workswimming lapsplaying a favorite sport

To stay motivated, find an exercise buddy or join an exercise group. And remember, any activity is helpful. Even taking the stairs instead of the elevator or doing a few situps while watching television can make a difference.

3. Quit smoking

If you smoke, stop. Quitting might improve your hdl cholesterol level. And the benefits don't end there.

Within 20 minutes of quitting, your blood pressure and heart rate decrease. Within one year, your risk of heart disease is half that of a smoker. Within 15 years, your risk of heart disease is similar to someone who never smoked.

4. Lose weight

Carrying even a few extra pounds contributes to high cholesterol. Losing as little as 5 to 10 percent of your weight can improve cholesterol levels.
Start by evaluating your eating habits and daily routine. Consider your challenges to weight loss and ways to overcome them.
Small changes add up. If you eat when you're bored or frustrated, take a walk instead. If you pick up fast food for lunch every day, pack something healthier from home. For snacks, munch on carrot sticks or air-popped popcorn instead of potato chips. Don't eat mindlessly.

And look for ways to incorporate more activity into your daily routine, such as using the stairs instead of taking the elevator or parking farther from your office.

5. Drink alcohol only in moderation

Moderate use of alcohol has been linked with higher levels of hdl cholesterol — but the benefits aren't strong enough to recommend alcohol for anyone who doesn't already drink. If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.

Too much alcohol can lead to serious health problems, including high blood pressure, heart failure and stroke.

If lifestyle changes aren't enough.

Sometimes healthy lifestyle changes aren't enough to lower cholesterol levels. Make sure the changes you make are ones you can continue to do, and don't be disappointed if you don't see results immediately. If your doctor recommends medication to help lower your cholesterol, take it as prescribed, but continue your lifestyle changes. Lifestyle changes can help you keep your medication dose low.

13 people found this helpful

I am 66 years old, if I do some physical exercise even walking I get pain in the rib bones on the back and also in the chest ribs. I take rest for 5 minutes I will be normal.

Cardiologist, Faridabad
I am 66 years old, if I do some physical exercise even walking I get pain in the rib bones on the back and also in th...
It will b muscular pain caused by streching so dnt take med if it will regress by own and if not controlled then only tab ultracet
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I'm 23, but at age I am facing a lot of health issues. My BP is not normal and whole day I get sweat. Feeling always headache, stress, no proper sleep. please suggest me medicine please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 23, but at age I am facing a lot of health issues. My BP is not normal and whole day I get sweat. Feeling always ...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Good morning, I am 47 years old, my BP remains 110/160 .And I am taking Amlog A medicine on regular basis, please advice what to do further to control BP.

BHMS
Homeopath, Delhi
Good morning,
I am 47 years old, my BP remains 110/160 .And I am taking Amlog A medicine on regular basis, please adv...
Daily do breathing exercises and meditation. If possible do surya namaskaar. Drink a glass of lemonade daily without sugar empty stomach in morning. You may take homoeopathic medicines for better results.
3 people found this helpful
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I'm a 34 yr old working woman with a school going 7yrs child. I have BP 145/89. As per Dr. I m taking inter 40mg. How many days I have to take this tablet?

MBBS
General Physician, Faridabad
I'm a 34 yr old working woman with a school going 7yrs child. I have BP 145/89. As per Dr. I m taking inter 40mg. How...
tell me the content of inter 40mg, so that i can help or reduce your diet, intake of salt, avoid oily and fried food, drink 3-4 litre of water daily, it will reduce your bp. thanks
1 person found this helpful
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