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Dr. H.R.Kishore

G.A.M.S

Ayurveda, Delhi

37 Years Experience  ·  100 at clinic
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Dr. H.R.Kishore G.A.M.S Ayurveda, Delhi
37 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. H.R.Kishore
Dr. H.R.Kishore is an experienced Ayurveda in Seemapuri, Delhi. Doctor has helped numerous patients in his/her 37 years of experience as a Ayurveda. Doctor has completed G.A.M.S . You can consult Dr. H.R.Kishore at Shalimar Healthcare in Seemapuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. H.R.Kishore on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
G.A.M.S - MD University, - 1980
Languages spoken
English
Hindi

Location

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Shalimar Healthcare

A-137,Shalimar Garden Main, DelhiDelhi Get Directions
100 at clinic
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I regularly get boils and acne on my buttocks . What should I do to prevent my buttocks from these.

BHMS
Homeopath, Faridabad
I regularly get boils and acne on my buttocks . What should I do to prevent my buttocks from these.
Hello, take gun powder 3x, 2 tabs twice daily. Echinaecea 1x, 2 tabs once daily after meals. Revert after 15 days.
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I had sore throat day before yesterday and I took a tablet from the chemist. Throat showed some improvement but my skin caught up with hives like allergy all over my head. It is very itchy and increases in size time after time. It ain't the first time the same things is been happening for almost more than a year now. I still have them on my head.

PGD Maternal Child Health, MBBS
General Physician, Akola
I had sore throat day before yesterday and I took a tablet from the chemist. Throat showed some improvement but my sk...
You are hypersensitive to the ingredients in the medicine you have taken from the chemist. Do not use over the counter medicines without prescription. Keep the name of this medicine in your records to inform the doctor you go for treatment so that he can keep this drug out of your prescription. The hives will lessen after some time provided you do not repeat the same medicine. Your doctor will prescribe you some antihistamine to treat this.
1 person found this helpful
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My father is having stone in his kidney. The size of stone is 0.7. What to do? So that he will get well soon.

MBBS
General Physician, Cuttack
My father is having stone in his kidney. The size of stone is 0.7. What to do? So that he will get well soon.
If the size is small and he is not having any problem like pain/bleeding at the time of urination no medicine is require other than to take 2-3 liters of water daily. If the stone is large causing problem, he may have to go for LASER surgery/ESWL. Consult Urologist with USG/Ct scan of abdomen report for advice and treatment.
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My mom is a diabetic patient. How she maintain her diet please any suggestion for her?

MBBS
General Physician, Mumbai
My mom is a diabetic patient. How she maintain her diet please any suggestion for her?
Ask her to eat green vegetables along with plain chappati and one small katori of rice and to drink cows milk only and in bread to eat brown bread only.
1 person found this helpful
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Hi, I am having snoring problem while sleeping and I do inhale via my mouth during sleep. Eventually when I get up I get a very sore throat and my back throat and the upper soft palate becomes painful. During the day the pain reduces but the same story continues next day. To give a brief background on my case, I had a Deviated septum and tonsillitis operation last year and post that I was able to breathe good via nose. Even now I can say 80% breathing I do via nose during normal time. But during sleep it becomes worse and I breathe by mouth. The throat gets very dry and I have seen some stuffy mucus also gets struck at the back of the throat. I get it removed by my fingure. The surface of the throat becomes so sensitive if accidentally my figure touches the wall of the back throat it bleeds (very rarely though). Do you recommend any exercise or best practice to get rid of this mouth breathing during sleep? Can the nose septum again getting deviated post my last operation?

PDDM, MHA, MBBS
General Physician, Nashik
Hi, I am having snoring problem while sleeping and I do inhale via my mouth during sleep. Eventually when I get up I ...
Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a Neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication. Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help. Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped. Sleep on your side instead of your back.
1 person found this helpful
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I have a bowl of boiled kala chana and four boiled egg whites for breakfast, and meal replacement shake for dinner, I have a normal lunch, I also workout 6 days a week in the gym for two hours/ day, I have lost 10 KGS in the last six weeks, I want to know is my diet alright, how long can I continue with it , my goal is to loose another 10 KGS.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I have a bowl of boiled kala chana and four boiled egg whites for breakfast, and meal replacement shake for dinner, I...
Dear lybrater all seems fine. But just include salad and fruits. May be replacing part of lunch. Or in addition at night. The key is to have various veg salad. Do not add salt. Sugar or oil. You can add lime to taste. Some 200g every day.
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Hi i am having Saliva (spit) forming in my mouth on its own self. Could you please give me a suggestion how to stop it?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hi i am having Saliva (spit) forming in my mouth on its own self. Could you please give me a suggestion how to stop it?
It's a normal physiological procedure if poor oral hygiene get scaling polishing done by a dentist than brush twice daily especially at night.
1 person found this helpful
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Hii doc. My self mahender kumar n I want to loss my wight coz my height is 5.8" and my weight is 88 please doc. Tell me how can I loss my weight at home.

BHMS
Homeopath, Faridabad
Hii doc. My self mahender kumar n I want to loss my wight coz my height is 5.8" and my weight is 88 please doc. Tell ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Daily I am waste my hair. But at tht time. 2 to 6 hair fall easy. Why? Plus I need advice.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
Daily I am waste my hair. But at tht time. 2 to 6 hair fall easy. Why? Plus I need advice.
Mr. Matang There are many reasons for hair fall.It would be better if you come for consultation so that we can examine the scalp and then proceed accordingly.
1 person found this helpful
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I am having stress related problem, what can I do now. I am suffering since more then 6 months.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am having stress related problem, what can I do now. I am suffering since more then 6 months.
Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery.
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I am 20 year old girl I am suffering from migraine I also have headache and vomiting I could not sleep well and cannot be active I fell restless please help.

MBBS
General Physician, Jalpaiguri
I am 20 year old girl I am suffering from migraine I also have headache and vomiting I could not sleep well and canno...
Migraine needs to be treated medically. You may take green liquor tea with honey once or twice daily. Avoid coffee and other teas. Avoid all kinds of dairy products, yogurt, chocolate, eggs, citrus fruits, meats, cereals as wheat (bread, pasta, etc.), nuts and peanuts, tomatoes, onions, corn, apples, peaches and bananas. Avoid pickles. Among fruits, you should take cranberries, pears, cherries and pomegranates. Avoid extreme hot and cold conditions. Avoid strong odours, bright lights, smoke or dusts, altitude changes like mountain riding or travelling.
5 people found this helpful
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I haven't slept before 12 from many days, I usually sleep in travelling and get headaches afternoon after lunch I took coffee and I had many home remedies I'm worried I need proper assistance, please help me!

MBBS, MBA (Healthcare)
General Physician, Delhi
I haven't slept before 12 from many days,
I usually sleep in travelling and get headaches afternoon after lunch I too...
Avoid tea coffee in late evebing and after. Avoid day time sleep. Do yoga and meditation. It will help you.
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Hlo Sir or madam When I doing workout am could not pick much weight my body cannot apply force on weight am feel tried in short tym I am doing workout from last 2 months and am not doing well so please hlp me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hlo Sir or madam
When I doing workout am could not pick much weight my body cannot apply force on weight am feel trie...
Hello, May you are not paying much heed to pre and post workout meals. It is important for anyone working our to ensure what and when do you eat. . Check what you eat before and, after the workouts.
1 person found this helpful
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Hello sir, I want to improve brightness on my skin. So what should I do? Give me a some natural and home made ideas please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I want to improve brightness on my skin. So what should I do? Give me a some natural and home made ideas p...
1. Milk for Skin Lightening Milk is a rich source of calcium. Calcium, along with many important functions in our body, also regulates normal skin color. It does so by stimulating melanocytes, the skin cells that produces melanin pigment. Also, when you provide higher calcium content to the upper epidermis of your skin, you help maintain effective barrier against moisture loss. This prevents skin from going dry which can also affect your skin making it darker. Milk also contains lactic acid which reduces skin’s pigmentation making your skin lighter in complexion. Get this: • Milk (preferably cow’s or goat’s milk)- 1 bowl • Washcloth Do this: • Take the bowl of milk and warm it a little. You need just warm milk and not hot. • Soak your washcloth in this. • Take out the washcloth and wring it out to discard excessive milk. While the cloth should be fully soaked in milk, it should not drip. • Now gently rub your skin with this cloth. • Once the cloth gets dry, soak it again in the milk and repeat the process. • Repeat the cycle of dipping and rubbing for 3-4 times. • Do this daily, preferably after taking bath. • After a couple of weeks, you may do this twice a week instead of doing it daily. ________________________________________ 2. Yogurt for Skin Lightening Lactic acid is a known remedy for natural skin lightening. This acid is the most gentle alpha hydroxy acids (AHAs). Alpha hydroxy acids act as exfoliants by contributing in rapid shedding of dead skin cells on the surface. This leads to cell renewal which in turn removes dullness from your skin giving you a brightening effect. As a skin lightening agent, lactic acid helps bleach the hyperpigmented skin by suppressing the production of melanin. Therefore, using yogurt loaded with lactic acid, makes sense when it comes to skin lightening with natural remedies. Ways to use yogurt for skin lightening 1. Take some plain, unflavored and unsweetened, yogurt. Rub this gently on to your skin for a couple of minutes. Then leave the yogurt on your skin for another few minutes. Now wash off using lukewarm water. Repeat this daily. 2. Mix yogurt, lemon juice and oatmeal to get make a face mask. Apply this to your skin. Leave it there for 15-20 minutes before washing off with water. Add 1-2 tsp of honey to 1 tablespoon of yogurt. Apply this to your skin. Leave it for 10-15 minutes. Wash off with water. Repeat daily
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I have some problem with me my weight is too high then I start Dwighting before 2 weeks but my weight is no low then give me answers.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have some problem with me my weight is too high then I start Dwighting before 2 weeks but my weight is no low then ...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. after follow these steps if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile. insulin fasting insulin pp. going through these reports i can recommend your diet
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BHMS
Homeopath, Ahmedabad
Soya beans are rich in isoflavone and applying this pack will help to slow down the process of ageing of the skin.
Ingredients:
? 50 grams soya beans or masoor dal
? Water
? Unboiled milk
? Almond oil
Method:
Take fifty grams Soya beans (or masoor dal), soak it in water over-night.
Grind it well next morning into as paste after removing the shells.
Mix unboiled milk and almond oil in the paste and apply.
9 people found this helpful

I m having irregular periods for about 2 years now. I comes afer every one month gap. If its in jan then othr will cm in march. I have thyroid bt I got its treatment done n I am having thyronorm medicine fr it. Is tat a serious problem? Or will it be harmful for me in future?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m having irregular periods for about 2 years now. I comes afer every one month gap. If its in jan then othr will cm...
Check up other hormonal tests on the 2nd to 5th day of period may be other tests are also not normal.
1 person found this helpful
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