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Dr. H.R.Kishore

G.A.M.S

Ayurveda, Delhi

38 Years Experience  ·  100 at clinic
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Dr. H.R.Kishore G.A.M.S Ayurveda, Delhi
38 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. H.R.Kishore
Dr. H.R.Kishore is an experienced Ayurveda in Seemapuri, Delhi. Doctor has helped numerous patients in his/her 38 years of experience as a Ayurveda. Doctor has completed G.A.M.S . You can consult Dr. H.R.Kishore at Shalimar Healthcare in Seemapuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. H.R.Kishore on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
G.A.M.S - MD University, - 1980
Languages spoken
English
Hindi

Location

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Shalimar Healthcare

A-137,Shalimar Garden Main, DelhiDelhi Get Directions
100 at clinic
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Hi, Today my cousin sister took 0. 5 mg alprax tab in double strength due to insomnia. Is it safe. What will happen Please suggest for that.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Hi, Today my cousin sister took 0. 5 mg alprax tab in double strength due to insomnia. Is it safe. What will happen P...
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. Take medicine, Passiflora Q, 20 drops in half cup of water, 2 hours before your normal sleeping time If above things doesn't help you, then consult us for homeopathic medicines.
1 person found this helpful
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Can any body suggest me medicine for beard growth either homeopathic alopathic or ayurvedic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can any body suggest me medicine for beard growth either homeopathic alopathic or ayurvedic.
So take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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How To Stop Food Craving During Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Stop Food Craving During Weight Loss

Know the difference between real hunger and a craving: 

When you want to solve a problem you attack its roots. As mentioned earlier, hunger is your physical need, while craving is your emotional need and will die off in 10 – 15 minutes, you should never suppress hunger. But its best to suppress your craving if you are watching your weight. It is just a matter of 10 – 15 mins, then the cravings will wash off automatically.

Know the triggers: cravings are usually triggered responses. You need to know what makes you crave for a certain thing. Knowing the triggers and avoiding them can help you achieve the health goal. Ex – if you crave for sweets post lunch / dinner meals, chew on some fennel seeds / roasted sounf or chew on a sugar free gum immediately after the meals. Strong flavors of these foods will divert your mind and you will not crave.

Distract yourself: cravings are all in the mind, and hence the key to controlling them also depends on how well you distract your mind. We know that cravings don’t last long, hence when you crave for something, engage yourself in some work or call a friend or go for a walk. Don’t get into watching television. A lot of people tend to crave for food all the more while watching television.

Brush your teeth – I suggest this to a lot of my clients. And they benefit from it. If you crave for something while you are at home, it is best to brush your teeth with a minty paste. The strong taste of the paste will help you overcome all your cravings.

Don’t starve yourself: hunger can also trigger cravings. So if you are wondering about how to stop food cravings, the key is in your hand. All you need to do is eat! studies have confirmed that people who eat small frequent meals crave less for sugary foods than those who are stuck with 3 meal pattern.

Don’t skip breakfast: it is advisable that you do not skip breakfast. Consuming high fibre food with lots of liquid for breakfast will assure an energetic day ahead with no food cravings.

Get enough sleep: in a university of chicago study, researchers found that people who slept only four hours a night for two nights had an 18 percent decrease in leptin, a hormone that tells the brain there is no need for more food, and a 28 percent increase in ghrelin, a hormone that triggers hunger. This causes an increase in appetite and a preference for calorie-dense, high carbohydrate foods like potato chips, cookies, etc. So make sure you sleep well for a minimum of 6 hours at a single strech to have a healthy functioning mind and tongue.

Eat healthy food if you have craving: if you still are struggling with craving, try to go for healthy food rather than junk food. You can grab a carrot instead of french fries, eat an apple instead of a burger and have popcorn instead of potato chips.

15 people found this helpful

I'm 19 years old (male). My weight is 54 kgs. My height is 6'1" I need to put on a lot of weight. I have braces. They be on for a year now. I live in a hostel. What are my best options for weight gain?

BHMS
Homeopath, Faridabad
I'm 19 years old (male). My weight is 54 kgs. My height is 6'1" I need to put on a lot of weight. I have braces. They...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hi sir I am male and I want to know that how to increase my height My height is 5'6" Reply me please.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi sir I am male and I want to know that how to increase my height My height is 5'6" Reply me please.
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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I am suffering from viral fever and cough what precautions should I take in order to get rid of it..

MBBS
General Physician, Cuttack
I am suffering from viral fever and cough what precautions should I take in order to get rid of it..
1. Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 4. You may have to take antibiotic along with it if no relief. 5. Consult me for further advice.
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BDS
Dentist, Yamunanagar
Hormonal changes in women increase senitivity and may also lead to the occurance of gingivitis.

I feel the following. Tried, sleepy,for most of the day even after good night sleep. My voice is low not able to talk loudly, and sometime I feel my mind not working face the problem of memory loss. Need to understand what could be the reason for the above.

MBBS, Fellowship From the College of General Practioners
General Physician, Mumbai
I feel the following.
Tried, sleepy,for most of the day even after good night sleep. My voice is low not able to talk...
First find out if you snore at night. It is quite likely that you snore, since you are over weight by almost 30 kgs as per Indian standards. You go to loose weight. Cut down on Carbs & fats like rice, potatoes, sugar & sweets. Start exercising. Go for walks. Start slowly, then increase the speed, distance & duration gradually. You should leave one quarter of your stomach empty after every meal. Have 3 square meals. Breakfast, Lunch & Dinner in a discipline manner at fixed times.
1 person found this helpful
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My 6 year old daughter's 3 milk teeth fell off naturally, two of which came within a month's time but one teeth(top front) has not yet come,its almost 6 months now and still there is no sign of a new teeth coming in its place. Please guide me as to what can be done?

BDS, Certification In Oral Implantology
Dentist, Ghaziabad
Hello, Kindly visit your dentist soon and get a dental X-ray done for that particular tooth. Sometimes thick tissues of gums hampers the tooth to come in its position in mouth. Regards
1 person found this helpful
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Outer corner of my lips were dark from childhood but for now my lips are getting darker from all side .please provide me the treatment for dark lips.

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
Outer corner of my lips were dark from childhood but for now my lips are getting darker from all side .please provide...
Hello. The black patches or blotching what we call over the mouth occurs due to various reasons, most of them which will be your regular habits. If you avoid those habits and give a proper treatment with skin lightening agent and sun protection, definitely you can have better lips within the time you mentioned. You can text me directly so that we can know more about the reason for such occurence and treat accordingly.
1 person found this helpful
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