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Dr. H.R.Kishore

G.A.M.S

Ayurveda, Delhi

37 Years Experience  ·  100 at clinic
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Dr. H.R.Kishore G.A.M.S Ayurveda, Delhi
37 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. H.R.Kishore
Dr. H.R.Kishore is an experienced Ayurveda in Seemapuri, Delhi. Doctor has helped numerous patients in his/her 37 years of experience as a Ayurveda. Doctor has completed G.A.M.S . You can consult Dr. H.R.Kishore at Shalimar Healthcare in Seemapuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. H.R.Kishore on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
G.A.M.S - MD University, - 1980
Languages spoken
English
Hindi

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Shalimar Healthcare

A-137,Shalimar Garden Main, DelhiDelhi Get Directions
100 at clinic
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Is It OK To Have Less Water in Colder Months of the Year?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Is It OK To Have Less Water in Colder Months of the Year?
How many glasses of water should you really have?

The onset of winter lowers temperatures and also initiates the loss of moisture from your body due to dryness. In this season, your body requires more fluids to eliminate possibilities of chapped lips, acne, flaky skin and dry cough. So, to cope with the reduced moisture level of your body, the right amount of water intake is necessary.

How does your body lose water even when you sweat less?

Winter, unlike the other seasons of the year, is devoid of hot, sunny days, but that doesn’t mean that your body is free from water loss. Generally, heat generated by furnaces, heaters and fires are the reasons behind sweating in winter. Also, water leaves your body during winters through the steamy breath you exhale when exposed to lower temperatures.


What are the risks of drinking less water in winters?

Dehydration in winters can negatively affect your body, ranging from causing common cold or flu to serious issues like stroke. Moreover, when your body lacks hydration, you may experience bizarre appetite patterns. This is caused due to the fact that less fluid consumption results in lack of energy in the body. This leads your body towards utilising the available fat for energy, making you thirsty, which is often misunderstood as hunger.


So how much water should you drink on cold winter days?
The amount of water intake required in winter varies from person to person due to the difference in gender and physical activities performed by a person throughout the day. However, amount of water intake in winters may be approximated as follows:

1. For Men: 8 to 10 glasses of water consumption per day is ideal for men with normal activity levels

2. For Women: Commonly, women should drink between 6 to 8 glasses of water throughout the day to keep themselves healthy

3. For Men Who Workout: Men with a regular exercise regime should have a raised water consumption amount of 10 to 14 glasses every day

4. For Women Who Workout: Women who exercise daily should increase their water intake to 8 to 12 glasses each day

5. For Lactating Mothers: In case of lactating/breast feeding mothers, 7 to 10 glasses of water intake per day is considered to be ideal

Sticking to these many glasses a day during winters can prove to be difficult for people facing extreme climates; but there are certain things you can do to increase your water consumption.

How can you increase your water consumption?

There are numerous ways, which let you increase your water consumption during winters without directly drinking water. These are-

1. Include more water based fruits (watermelons, pineapples, grapes etc) and vegetables (radish, spinach, cauliflower etc) in your daily diet to hydrate your body

2. Train yourself to drink water all through your workout session by timing your water intake at regular intervals

3. Have a bowl of hot soup before your meals to increase your intake of water

4. Use a humidifier to inhale moist air instead of the dry air prevalent during winter

Water intake plays a vital role in the proper functioning of the human body and is as important in winter as in other seasons.

If you would like to consult with me privately, please click on 'Consult'.
8934 people found this helpful

MDS
Dentist, Delhi
Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).
3 people found this helpful

Hi doctor I had fever 2 days ago named chikungunya and taking medication since then. Today while eating my teeth pained a lot Is it normal in fever? And can I watch TV laptop etc in fever.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Hi doctor
I had fever 2 days ago named chikungunya and taking medication since then.
Today while eating my teeth pain...
Ya you can watch anything you like, fever does not mind that. You will have to take rest and follow the diet advised to you for speedy recovery. Generally tooth pain is not the part of this fever, but it may happen, in any case a consultation with the dental surgeon is required, may be the teeth needs some treatment.
1 person found this helpful
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My Question is I am in fever I want to take a good tablet please tell me good tablet for my fever please help me.

MBBS
General Physician, Cuttack
My Question is I am in fever I want to take a good tablet please tell me good tablet for my fever please help me.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
1 person found this helpful
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My weight is increasingly day by day even when I am walking too much and eating less. Pls help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My weight is increasingly day by day even when I am walking too much and eating less. Pls help me.
Dear Lybrate User, Proper diet and regular exercise will help you to lose weight. Do regular exercise like swimming, skipping, yoga etc. Avoid sugar, sweetened juice etc. Avoid fast foods, junk foods etc. Use unrefined foods. Extra fish, lean meat etc will help to reduce extra body fat. Drink plenty of water specially before meals.
1 person found this helpful
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Doctor I have one problem jab mai subah bathroom jata hu so muje jalan hoti hai so what I do now please help me.

MBBS
Nephrologist, Kolkata
Doctor I have one problem 
jab mai subah bathroom jata hu so muje jalan hoti hai so what I do now please help me.
Try and drink more water before going to bed nd aftr waking up. If alrdy done this den get an urine re, me report done nd consult me thanks.
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Sunscreen lotion can be applied directly in screen or any moisturizer needs to be applied before that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sunscreen lotion can be applied directly in screen or any moisturizer needs to be applied before that?
Noneed of any moisturiser, jut apply directly on face but apply it 30 minutes before going into ssunlight as it takes apprx 30 minutes for sunscreen lotions to form a protective layer on the applied parts------------------
1 person found this helpful
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I am 20 and I am very thin. What to eat to gain weight and I cannot eat more food I have very low eating capacity. So what should I do?

BHMS
Homeopath, Agra
I am 20 and I am very thin. What to eat to gain weight and I cannot eat more food I have very low eating capacity. So...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1 km daily in evening.
5 people found this helpful
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My father is 55 ys old. He is suffering from back pain. Then we consulted to the doctor. After MRI done, he said it is tb infection. And started medicines like forecox and bendon. After 20 days we went again. The same medicines advised without recommendations of any tests. Is that ok?

Physiotherapist, Latur
My father is 55 ys old. He is suffering from back pain. Then we consulted to the doctor. After MRI done, he said it i...
You can start with back extension exercises Avoid bending and standing for long time. Lifting heavy weights Keep pillow below your knees while lying on bed it will reduce the pain
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I am getting burning session on my opening of penis while I pee. I feel it's urine infection. Kindly help to advice what should I do and what medicine should I take to cure the infection.

BHMS
Homeopath, Raebareli
I am getting burning session on my opening of penis while I pee. I feel it's urine infection. Kindly help to advice w...
Please do a Urine test - routine and culture Take plenty of water. Take Can notharis 30 - thrice daily for next 4 days Based on the reports treatment would proceed.
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I want to loss 15 kg weight in 30 days. It much important for my future please help mi.

PGD Clinical Nutrition & dietetics, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I want to loss 15 kg weight in 30 days. It much important for my future please help mi.
Hello lybrate-user, I appreciate that you have decided to be fitter and healthier. However, would like to explain you that 15 kgs of weight loss in a period of 1 month is hypocritical. Anyone who guarantees you with weight loss of 15 kgs in mere period of 1 month consider it to be fake. The ones who does this would only put you on crash diets and make your health status worse. Weight loss should not ever lend you up in deficiencies or make you feel tired, giddy and loose your immunity. Here are few suggestions to help you loose weight. 1. Eat at frequent intervals-every 3 hrs. 2. Nourish your body with good food- avoid junk, sugary and fried stuff. 3. Sleep well- 7-8 hrs 4. Drink lot of water to keep you hydrated. 5. Move more- exercise for 30 mins atleast 4-5 days a week.
2 people found this helpful
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I have small acne on my face mostly on forehead and I used to apply aloevera jelly cream before sleep. But no any effect. What I should do?

BAMS
Ayurveda, Bangalore
I have small acne on my face mostly on forehead and I used to apply aloevera jelly cream before sleep. But no any eff...
Hi, Wash your face with Kusum Bathing Powder 3-4 times per day and apply Safrozan ointment once a day at bed time. Do this continuously for 3 months. Avoid intake of spicy and oil fried food.
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Having lower back pain with pain in both legs continuously and difficulty in urination (takes too much time. Which specialist l have to refer?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having lower back pain with pain in both legs continuously and difficulty in urination (takes too much time. Which sp...
Apply Hot Fomentation twice daily. Avoid bending in front. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I can't possible to increase my weight even good food eating. My health was good I wish to increase my weight.

BAMS
Ayurveda, Ambala
I can't possible to increase my weight even good food eating. My health was good I wish to increase my weight.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am 28 yrs old I am suffering leg pain particularly in foot. Some time I am unable to walk. I am draging my left leg and walking. Please kindly help me to rectify my pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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C.S.C, D.C.H, M.B.B.S
General Physician,
8 Things Men Need For A Better Sex Life

Regardless of a man?s age, even occasional erection problems are very common, and can be triggered by many different, and surprising, habits.
So, in addition to talking with your doctor about specific health issues you may need to address, what are some everyday things that men need to do for a healthier erection, and a better sex life?

Stop smoking.

For men under the age of 40, smoking is the biggest cause of erectile dysfunction. That?s because maintaining an erection requires a healthy blood supply, and nicotine causes your blood vessels to contract (which causes the penis to shrink). The longer you?re a smoker, the more difficult it is to treat or reverse erectile dysfunction.

Exercise

Regular exercise is a must for both your heart and circulation ? and because of that, it?s also an important way to prevent ED. Regular exercise can improve blood flow to the penis, as well as to the rest of your body. Not to mention, working out increases your energy, lowers blood pressure, reduces stress, helps you sleep better, and makes you feel (and look!) more attractive ? which are all helpers in avoiding erection problems.

Don?t drink as much.

Sure, kicking back with a little liquor is a great way to de-stress ? but in large amounts, alcohol is a depressant. That means the more you drink, the more likely the alcohol will lead to erectile dysfunction (depression is one of the biggest causes of ED). This effect increases as you get older, so older men who are at greater risk for erection problems should take steps to limit the number of alcoholic beverages they consume. Talk to your doctor to find out if you should aim for less than the two-drinks-per-day maximum that?s often advised for men.
Eat better.

A number of studies show that obesity, high cholesterol, diabetes, heart disease, and high blood pressure are linked to erectile dysfunction. Since a healthy diet is one of the best ways to protect against these diseases, it makes sense for your sexual health to eat healthily. What foods should be a part of your ED-prevention diet? Lots of fruits and vegetables, plenty of fiber, and very little saturated fat. If you?re struggling with your weight or cholesterol, ask your doctor for help.

Protect your penis.

Although the penis is not a bone, it can fracture. When the penile chamber that fills with blood during an erection ruptures, it fractures the penis ? and this can be a major cause of erection problems. And if you don?t seek immediate treatment, penile fractures can lead to scarring, deformity, and erectile dysfunction. So think twice before having over-the-top, acrobatic sex (especially if the woman?s on top). If a penile injury occurs with bruising, pain, or swelling, call your doctor or go to an emergency room.

Brush your teeth.

Turns out, erectile dysfunction and chronic gum disease share many of the same risk factors. In one recent study, 80 percent of men who had severe erectile dysfunction (caused by poor penile blood supply) also had chronic gum disease. Keeping your mouth healthy with flossing, brushing, and regular dental visits is one more way to keep your sex life in tip-top shape.

Stress less

Stress and anxiety are frequent contributors to erection problems. That?s because stress causes your body to release stress hormones that are good for your ?fight or flight? response, but bad for your blood flow because it causes blood vessels to contract. To prevent ED, find ways to reduce stress (without resorting to drugs, cigarettes, or alcohol, of course)

Sleep.

Fatigue can be hurt your sex life ? so getting plenty of rest is always a good idea. But if you?re struggling to get a good night?s sleep and feeling drained throughout the day, you could have a condition called sleep apnea (which is signaled by very noisy snoring and periods of interrupted breathing). Studies show that men with erectile dysfunction are more than twice as likely to have sleep apnea.
If you find that these daily habits aren?t enough to help with your erectile problems, talk to your doctor and make sure there isn?t something more serious going on ? remember that some issues can?t be fixed by just waiting it out, and doing nothing can actually make the problem worse.

ASK PRIVATELY IN CASE OF ANY DOUBTS
5 people found this helpful

I do have a question about arthritis. How to get recover from this and what are the symptoms and precaution.

BAMS
Ayurveda, Ambala
I do have a question about arthritis. How to get recover from this and what are the symptoms and precaution.
Arthritis is swelling of joints with pain, stiffness. There are some methods you can apply for relief: • Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods. Take diet rich in calcium such as milk, cheese. Do not take stress. • you can take physiotherapy advice. • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling.
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I am 64 years old with mild diabetic under medication. But within control. I am facing problem of erectile dysfunction since last two months. Is it normal at this age or a symptom of any decease.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 64 years old with mild diabetic under medication. But within control. I am facing problem of erectile dysfunctio...
For men, where sex is concerned, one of the important masculine features is to have a hard and erect penis. It is very important for them to maintain good levels of strength in the penis if they want to have a gratifying experience with their mate. However, this is a critical situation for a lot of men who feel that they have certain amount of weakness in their penis. To ensure that you have a strong penis, you can easily follow some natural ways to achieve it. The guide below has some safe and effective remedies and natural treatment that can be used for this purpose. All you need to do is check each one out and follow on a routine basis to see visible changes in the penile strength we provide male sex power booster that is sold under the brand name hy power aswaex cap the male sex power booster that we sell is not only used for improving sexual energy but also brings vigor & vitality in males. Also, we have the best and reliable male sex power booster medicine. This is herbal medicenes no any side effects.
3 people found this helpful
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I am also used coconut oil and Vaseline lotion but my skin is very dry in winter so what I do. I am very itching.

MBBS, cc USG
General Physician, Gurgaon
I am also used coconut oil and Vaseline lotion but my skin is very dry in winter so what I do. I am very itching.
Follow advice given below: 1. Maintain Hygiene, Avoid allergens 2. You can use Calosoft AF lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.you can do gentle olive oil massage for dry skin 5.Do not use harsh soap
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Hi, my mother hving ldl cholesterol problem and last 3 months shes taking medicine to control but no such thing can control till yet and now shes having lots of paining in her left leg. Please suggest what she have to do for curing.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, my mother hving ldl cholesterol problem and last 3 months shes taking medicine to control but no such thing can c...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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