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Dr. H.R.Kishore

G.A.M.S

Ayurveda, Delhi

37 Years Experience  ·  100 at clinic
Dr. H.R.Kishore G.A.M.S Ayurveda, Delhi
37 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. H.R.Kishore
Dr. H.R.Kishore is an experienced Ayurveda in Seemapuri, Delhi. Doctor has helped numerous patients in his/her 37 years of experience as a Ayurveda. Doctor has completed G.A.M.S . You can consult Dr. H.R.Kishore at Shalimar Healthcare in Seemapuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. H.R.Kishore on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
G.A.M.S - MD University, - 1980
Languages spoken
English
Hindi

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A-137,Shalimar Garden Main, DelhiDelhi Get Directions
100 at clinic
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Get Relief From Arthritis Pain Naturally!

Pain Management Specialist, Bikaner
Get Relief From Arthritis Pain Naturally!

One of the most common ailments the elderly suffer from is arthritis. However, arthritis can affect people of all ages. It is a rheumatic disease as in, it affects joints and bones. It can be of many types and the term covers a number of inflammatory and non-inflammatory joint diseases. Some of the most well-known types of arthritis are rheumatoid arthritis, bone spurs, gout and osteoarthritis.

The causes of arthritis have not been defined but there are a number of factors that increase a person's chances of getting it. Foremost amongst these is increasing age and excess weight. Arthritic conditions such as rheumatoid arthritis, ankylosing spondylitis, and lupus are said to be hereditary and linked to certain genes. Sometimes, injuries can also cause arthritic conditions. Misuse of steroids can also result in arthritis.

Here is a look at the most common symptoms of the disease :-

  • Pain around the joints is the most well-known symptom of arthritis. Along with pain, you may also notice swollen or stiff joints.
  • Increased body temperature around the affected joints and redness in the area is also a symptom of arthritis. These symptoms range from mild to severe, and can be constant or may come and go.
  • Everybody suffers from occasional joint pains but if any of the above symptoms persist for a long duration, it is best to consult a doctor. The sooner you seek treatment, the easier it becomes to deal with arthritis. If left untreated for too long, arthritis can result in permanent joint damage.
     

While there is no single cure for arthritis, it can be effectively controlled if treated in time. Since the type and severity of arthritis differ from person to person, treatment for the same must also be tailored to the needs of the individual.

  • Drugs for arthritis can be categorized as those that treat symptoms such as pain and stiffness, and those that suppress inflammatory conditions.
  • In some cases, surgery may be advisable.
  • Physical therapy and regular exercise are very important when dealing with arthritis.
  • It is equally important to eat a healthy, nutritious and well-balanced diet. If you are overweight, try and lose the excess kilos.
  • You must also look after your joints to ensure that there is no further degradation of bone or muscle tissue. Avoid staying in one position for a long time, and try and maintain a good posture.

These simple techniques can be very effective when dealing with all types of arthritis.

2538 people found this helpful

I am 17 years old. I was using melamet skin cream for skin lightening somehow it gave a good result but when I stopped using it made my skin more darker leaving spots and blister behind. What should I do?

BAMS
Ayurveda, Ambala
I am 17 years old. I was using melamet skin cream for skin lightening somehow it gave a good result but when I stoppe...
For fair skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion . You can avail my Face glow pack for fast results.
7 people found this helpful
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I am 20 year old male suffering from acne problem. I use facewash and 1T zole soap. I drink amount amount of water everyday. Thanks.

MD - Homeopathy
Homeopath, Aurangabad
I am 20 year old male suffering from acne problem. I use facewash and 1T zole soap. I drink amount amount of water ev...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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Dealing With Gastro Oesophageal Reflux Disease

MD
General Physician, Mumbai
Dealing With Gastro Oesophageal Reflux Disease

Gastroesophageal reflux disease, or GERD, as it is commonly known is a digestive disorder that is caused primarily due to intestinal distress. GERD is caused in the muscle that lies between the oesophagus and the stomach, when the acid produced in the stomach starts to flow backwards. For patients suffering from GERD, the acids flow back into the oesophagus instead of the stomach, causing symptoms like severe heartburn, chest pain and nausea, among others.

So what does one do to deal with GERD? Here's a brief list:

  • Control weight: Being overweight and obese are two of the most important factors that contribute to discomfort in GERD patients. Working towards a healthier weight is a sure shot way of dealing with this ailment.
  • Avoid alcohol and smoking: The LES or the muscle ring that can be found between the stomach and the oesophagus relaxes with the intake of alcohol or with smoking, which prevents it from closing, in order to stop the stomach's juices from reaching the oesophagus. So, giving up both substances would be a good idea if you are a GERD patient.
  • Go gluten free: Adopting a gluten free diet can help you cut ingredients, including grains and dairy products that contain more protein than what your digestive tract can handle.
  • Other dietary measures: In order to handle GERD effectively, you will need to remove or reduce chocolate, fatty food, spicy food, and even oily and fried food from your diet. You may need the help of food with extra fibre, like fruit, so that food can pass through the digestive tract faster.
  • Smaller and well timed meals: Eating meals regularly and dividing them into smaller meals that can be digested quickly and more efficiently is one of the best ways of dealing with GERD to prevent the onset of backward flowing stomach acids.
  • Exercise: Ensuring that you do not take a nap or lie down right after a meal and doing exercise everyday will also help in doing away with the uncomfortable and painful symptoms of this disease.

Making lifestyle changes is one of the best ways to deal with GERD. Yet, it would be best to see a doctor regarding severe cases where the symptoms do not abate and medication may be required.

3684 people found this helpful

I am having back pain and I need to work for 9 hrs in office. I am 27 year old male, suggest me few exercises that can relief me.

COMT, MPTh/MPT
Physiotherapist, Surat
I am having back pain and I need to work for 9 hrs in office. I am 27 year old male, suggest me few exercises that ca...
Nowadays back pain is a very common complaint in young adults. So donot worry. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. After looking at your pain I am recommending you some precautions and treatment to get rid from this pain. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. Other exercises that can be done in pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. 6. Prone on elbow. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs while performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding the i-care plan, please inform or send me an email at swatisagar121@gmail. Com.
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Doc my friend told me use bednovet green and I used but after wen I came to know abt side effect I kept quit using that cream . Now my whole skin become black so please suggest me any cream to become fair with no sode effect.

BAMS
Ayurveda, Ambala
Doc my friend told me use bednovet green and I used but after wen I came to know abt side effect I kept quit using th...
For fair skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
1 person found this helpful
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Hi I am 20 years olde. I am myred I have a PCOD problem. I wnat kids. I want presence in one mant because my husband gone to out of. His coming soon. He life with me only one month. I have only one month bat im nat ache my pregnancy. I am already consulted two doctors bat no have goob result pllllz pllllz halp me I want my kids plz.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
Hi I am 20 years olde. I am myred I have a PCOD problem. I wnat kids. I want presence in one mant because my husband ...
You are only 20 years old and should not be very desperate. Need to see a fertility specialist who will give you the plan. In the mean time you should be on a low carb and high protein diet and walk for 30-40 min everyday.
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My name md roshan my age is 45. I fell I my left hand side of my stomach little heaver then right hand side. One Dr. sade that I do not have any problem my thinking of that is case. My health is not good. Some time suffer from loose motion some time not. Some time gas problem. please suggest me.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
My name md roshan my age is 45. I fell I my left hand side of my stomach little heaver then right hand side. One Dr. ...
First of all leave your anxiety attitude. Learn yoga and meditation or which ever technique you want to adopt for relaxation. Be positve , revert back with feedback. Take balanced diet and proper sleep.
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I am student of class 10th and my height I small. What should I do to increase my height? Without any medicine.

BHMS
Homeopath, Faridabad
I am student of class 10th and my height I small. What should I do to increase my height? Without any medicine.
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritious and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Dear Sir, I have problem of night fall almost 3 years and I have treatment a lo but not get fit what I do now give me some advice please Thank you.

BHMS
Homeopath,
Dear Sir,
I have problem of night fall almost 3 years and I have treatment a lo but not get fit what I do now give me...
Dear lybrate user, first of all let me make it clear that you may experience nightfalls for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. To get rid of nightfalls carry on the following medication as directed:- 1) soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning take 4 pills from ayurvedic swapnadosh hari bati & swallow the pills with the snouf-misri soaked water. 2) take 30 drops of homoeopathic mother tincture ashwagandha q in a cup of water daily after lunch. 3) mix 4 pills of unani jiriyani with 1 tablespoon of unani majun arad khurma & take the mixture daily after dinner. Apart from the aforesaid medication you need to take additional care if you have a tendency to suffer from any type of digestive problem.
1 person found this helpful
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I am 22years old, and loosing my hairs daily, and white hairs coming out, and feeling anxious. Used many dye, but finding no sound result. What should I do now?

Vaidya Visharad
Ayurveda, Narnaul
I am 22years old, and loosing my hairs daily, and white hairs coming out, and feeling anxious.
Used many dye, but fin...
A lot of people use hair styles that need tight pulling of hair. This process of hair styling causes friction among hair strands and results in hair breakage. This condition is known as tractional alopecia.
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Sir, my front teeth is halfway cut due to an accident. So how can I replace. please consult me.

BDS
Dentist, Gurgaon
Sir, my front teeth is halfway cut due to an accident. So how can I replace. please consult me.
kindly visit dentist to assess the level of fracture of front tooth... mostly you would have to get a root canal treatment done ... and then a cap on the tooth.. and also get an xray done to asses the situation of bone or if any infection around bone and teeth..
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I am 24 years old man I am doing doing masterbution before 17 years now I am not married .mostly any problem in after married in my life .any problem is upcoming please give me suggestion .and also my recently hair falls please what are doing that is control my hair fall and growth my hair also .plz suggestion me in ayurvedic treatment. thanks you.

BHMS
Homeopath, Faridabad
I am 24 years old man I am doing doing masterbution before 17 years now I am not married .mostly any problem in after...
Hello, excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie. 2. Masturbation creates nervousness and neurological problems 3. Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6. Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I have black dark circle on eyes. and forehead color changed into black Which cream or medicine is suitable for this ?

PG Hom, London, BHMS
Homeopath, Mumbai
I have black dark circle on eyes. and forehead color changed into black 
Which cream or medicine is suitable for this ?
Hi shubham, for dark circle, you can use eyez 20 gel at night on the dark circles and ban-a-tan cream on the darkening of the forehead.
2 people found this helpful
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I want to lose weight and I am not gym type can I lose it at home or special diet.

BAMS
Aesthetic Medicine Specialist, Chandigarh
I want to lose weight and I am not gym type can I lose it at home or special diet.
Yes you can reduce your fat at home . You can do yoga and exercise daily . Improve your diet habits . Don't eat carbohydrates and fried and junk food .
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I am a 26 years old female, I have stomach ache from past 3 month.

D.H.H.M.,D.M.C.H., M.B.B.S.
General Physician,
Welcome to lybrate, you should furnish details of ache. What aggravates it & what gives relief? location of pain? how many times you are passing stools? meanwhile you can take cap. Omez -20 one daily empty stomach. Gelucil-mps liquid 2 tsf four times daily. Cap. Unienzyme twice daily just after lunch & dinner. T. Meftal spas one s. O. S.
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My question to pulmonologist. I am 64 yrs old man. I seem to have asthma, but not sure. I am struggling for easy breathing. I want to undergo an accurate test to know whether I am suffering from asthma. In pft, air is blown fast, but I doubt, whether the pft test detects asthma correctly. Please advise me.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Pft is quit reliable. Yes pt might be having asthma, but normal pft, impedance oscilography and body plethesography are more advance, not available easily.
17 people found this helpful
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Hi sir I am severely suffering with hair loss on my head and hair falling since 1 month tell me the reason and how to cure this.

MD - Homeopathy
Homeopath, Aurangabad
Hi sir I am severely suffering with hair loss on my head and hair falling since 1 month tell me the reason and how to...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food
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Hello, my wife is pregnant, 4 months, she gets stomach pain, is tat a normal symptom, or any reason?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello, my wife is pregnant, 4 months, she gets stomach pain, is tat a normal symptom, or any reason?
It is called as round ligament pain. It occurs because her ligaments gets stretched by growing uterus, and with brisk movement or getting up it produces pain. If pain is severe one can take tab. Crocin or parcetamol for pain relief. In the meantime it is better to have per vaginal examination by a gynecologist to check everything is normal specially cervical length. Pain can occur because of urine infection also, in that case she will have burning and increased frequency of urination.
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She is suffering from fever from 7 days. How can we control their fever. Tell me thanks.

BAMS
Ayurveda, Bangalore
She is suffering from fever from 7 days. How can we control their fever. Tell me thanks.
Hi, please go for a detailed blood investigation like cbc, widal test, mp and routine urine examination and then revert back with the reports. Till then keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Continue to taketab. Paracetamol 1-1-1 till the fever subsides. Drink only boiled and cooled water.
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