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Dr. H.R. Goyal

Homeopath, Delhi

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Dr. H.R. Goyal Homeopath, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. H.R. Goyal
Dr. H.R. Goyal is one of the best Homeopaths in Laxmi Nagar, Delhi. You can consult Dr. H.R. Goyal at Goyal Homoeo Clinic in Laxmi Nagar, Delhi. Book an appointment online with Dr. H.R. Goyal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Goyal Homoeo Clinic

Shop #154, J & K Block Laxmi Nagar, DelhiDelhi Get Directions
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I am getting white colour dirt's on my penis fore skin other words smegma, I am facing this issue for 4 days, I have been cleaning the dirt on regular basis what ailment or medicine I can use?

BHMS
Homeopath, Sindhudurg
I am getting white colour dirt's on my penis fore skin other words smegma, I am facing this issue for 4 days, I have ...
Hi .. Wash the end of the penis (the glans) each day. Pull the foreskin back gently whilst in the bath or shower. Then gently clean the glans using just water, or water and a bland soap. Make sure the penis including the glans is dry before you put on underpants.. homoepathic treatment cures it without side effects permanently. ..you can consult me by clicking on consult option for homoepathic treatment
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I experience tightening of nerves in specific areas of my brain, especially in middle. I am suffering from anxiety, fear and panic attacks. What could be the cause and treatment?

B A M S & MSc in Counselling & Psychotherapy
Ayurveda, Thane
I experience tightening of nerves in specific areas of my brain, especially in middle. I am suffering from anxiety, f...
Breathing: Three Exercises “Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting. Try each of these breathing teachniques and see how they affect your stress and anxiety levels. Exercise 1: The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from yogic breathing techniques. Its aim is to raise vital energy and increase alertness. Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. This is a noisy breathing exercise. Try for three in-and-out breath cycles per second. This produces a quick movement of the diaphragm, suggesting a bellows. Breathe normally after each cycle. Do not do for more than 15 seconds on your first try. Each time you practice the Stimulating Breath, you can increase your time by five seconds or so, until you reach a full minute. If done properly, you may feel invigorated, comparable to the heightened awareness you feel after a good workout. You should feel the effort at the back of the neck, the diaphragm, the chest and the abdomen. Try this diaphragmatic breathing exercise the next time you need an energy boost and feel yourself reaching for a cup of coffee. Exercise 2: The 4-7-8 (or Relaxing Breath) Exercise This breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward. •Exhale completely through your mouth, making a whoosh sound. •Close your mouth and inhale quietly through your nose to a mental count of four. •Hold your breath for a count of seven. •Exhale completely through your mouth, making a whoosh sound to a count of eight. •This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths. Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4: 7:8 is important. If you have trouble holding your breath, speed the exercise up but keep to the ratio of 4: 7:8 for the three phases. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply. This exercise is a natural tranquilizer for the nervous system. Unlike tranquilizing drugs, which are often effective when you first take them but then lose their power over time, this exercise is subtle when you first try it but gains in power with repetition and practice. Do it at least twice a day. You cannot do it too frequently. Do not do more than four breaths at one time for the first month of practice. Later, if you wish, you can extend it to eight breaths. If you feel a little lightheaded when you first breathe this way, do not be concerned; it will pass. Once you develop this technique by practicing it every day, it will be a very useful tool that you will always have with you. Use it whenever anything upsetting happens – before you react. Use it whenever you are aware of internal tension. Use it to help you fall asleep. This exercise cannot be recommended too highly. Everyone can benefit from it. Exercise 3: Breath Counting If you want to get a feel for this challenging work, try your hand at breath counting, a deceptively simple technique much used in Zen practice. Sit in a comfortable position with the spine straight and head inclined slightly forward. Gently close your eyes and take a few deep breaths. Then let the breath come naturally without trying to influence it. Ideally it will be quiet and slow, but depth and rhythm may vary. •To begin the exercise, count “one” to yourself as you exhale. •The next time you exhale, count “two,” and so on up to “five.” •Then begin a new cycle, counting “one” on the next exhalation. Never count higher than “five,” and count only when you exhale. You will know your attention has wandered when you find yourself up to “eight,” “12,” even “19.” Try to do 10 minutes of this form of meditation.
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I am a diabetic since last 20 years and on insulin since last 10 years. Currently, I am taking gluconorm g4 forte - 2 tabs bl & bd, trajenta duo 2. 5/850 2 times, ecosipirin 75 mg 2 times, novorapid insulin 15 units bl and envas 5 mg 2 times daily. Please tell me what is the function of trajenta duo. Is it necessary for me to take this drug and what will happen if I do not take it?

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , what is your age? what is your fasting blood sugar and hba1c levels? what is your bp? have you done any other tests like urine test or other blood reports? first you must understand what drugs you are taking gluconorm g 4 forte has glimepiride 4 mg plus metformin 1g trajenta duo has liragliptin 2. 5 mg and metformin 850 mg.
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I'm male I want to become fair so pls suggest me any cream thats makes me fair and I have dark sport's on my face.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I'm male I want to become fair so pls suggest me any cream thats makes me fair and I have dark sport's on my face.
Medicine german carbo veg 200 4-5 drops orally single dose morn sbl ferrum phos 3x / 6 tabs 3 times a day for 10 days then report me food 3 boiled amal juice daily morning. 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 2 times. Mixed fruit juice daily evening water 3-4 ltrs a day
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I am 27 female. I want to loose my weight. Please tell me a healthy balance diet. I want to loose upto 15 kg.

MSc
Dietitian/Nutritionist, Hyderabad
I am 27 female. I want to loose my weight. Please tell me a healthy balance diet. I want to loose upto 15 kg.
Hi lybrate-user Being overweight or obese is a gateway to developing dreadful diseases including type-2 diabetes, heart disease, and some types of cancer. We all know a simple answer to this: weight loss. Weight loss is a healthy living choice in which you consistently maintain eating a balanced, nutritious, detox diet, and be physically active. Healthy Diet plan A weight loss diet is not a fad diet or a crash diet. A weight loss diet is also not a diet that leads you to stress, and increases your chances of binge eating. It is a diet that amply minimizes your bad fat intake, supplies you with good energy to get you through the day, and which adds immensely positively to your body health. What makes for a weight loss, detox diet? For starters, you will need to say goodbye to all debilitating sugar food. It means omitting out from your diet: soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. As you begin to get past the sugar diet, your body will begin understanding how to reduce weight fast. Next, you will need to incorporate the following for a healthy detox diet: 1. Eating 3-4 cups of assorted vegetables daily. 2. Replacing white bread with whole wheat bread. White flour food items like pizza, pasta, pastries or naan shouldn’t be a part of your diet. Instead you need to be opting whole wheat bread, chapatis, and brown rice in your diet. Even for biscuits, get rid of munching on biscuits made from refined flour, and instead snack on whole wheat crackers or bran biscuits. 3. Not skipping a meal. Make eating at least three meals a day your habit. 4. A good detox diet includes having plenty of water. Drinking more and more water helps eliminate toxins from body and keeps the system clean. 5. If you are a non-vegetarian, eat lots of fish. 6. For an effective weight loss diet, limit your fat intake to 2-3 teaspoons a day. 7. Increasing fiber intake in your diet. This is an important element for weight loss and makes for a healthy diet plan. Eating fiber rich food provides bulk, a sense of fullness, and prevents hunger pangs. It helps balance out the blood sugar and eases the elimination cycle. Foods include wheat bran, whole fruits and vegetables. Supplements of Psyllium seed husks and Guar gum are also rich sources of fiber. A good detox diet is finally complete with supplies that have plenty of antioxidants like Vitamins C and E, Selenium. Antioxidants are important because when we begin to lose weight we start losing fat from fat cells. Along with the fat, the stored toxins also get liberated. Antioxidants protect our bodies against these toxins that can cause damage and irritation to many tissues, in particular the liver. A herbal liver cleanser can also be a good antioxidant supply. Note on Exercise A healthy diet planis essential for weight loss but so is exercising your body. Exercises catalyze your efforts in losing weight. Among different forms of exercises, walking is the easiest because it comes naturally to us, is gentle on the joints, and accounts for a non-jerky way of improving metabolism. A regular thirty minute walk can give you the benefits of an aerobic exercise. Start walking at a comfortable pace, with sufficient speed as to give you the aerobic benefits and boost in metabolism. To increase your metabolic rate, try increasing the duration, the frequency, and the intensity of your daily work out. When more sets of muscles are used, the level of fitness improves. A healthy diet plan and exercising is a fool-proof way of how to reduce weight fast yet safely. Make this a lifetime habit, and a healthy, disease free, happy life would follow.
1 person found this helpful
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A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
What is the best time for a dental check for your child?
- The best time for a dental check up for your young child is around the first birthday. Better before the first. Birthday.

Like it is important for a child to be examined by a Child specialist soon after birth in the same way it is very important for the child to be examined by a Child Dental specialist as soon as first milk teeth erupt into the mouth. The Child Dental Specialist can examine and guide you on many aspects to avoid the dreaded tooth decay for your loving child.

The best and Ideal time to come to a Child Dental Specialist is as the mother is carrying the child preferably in the first three months. The mothers or parents can be guided to take care of small aspects which will not only benefit them but, also the little one as they come into this wonderful world.

I am 18 years boy and I wants to holds my sperms during masturbation or sex but my cums out soon near about 10-15 minutes. What should I do to hold my ejaculation naturally for last longing on bed please tell me./

Advanced Aesthetics
Ayurveda, Gulbarga
I am 18 years boy and I wants to holds my sperms during masturbation or sex but my cums out soon near about 10-15 min...
Its cant hold if you want hold try k-gel exercise for that early ejaculation due to over masturbation habit masturbation is in 15 days once is good no for regularly your age is only 18 and medicines are ashwagandharista and shilajit cap for that.
2 people found this helpful
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I'm ABHIJITH and my age is 23 .I have pain at knee and when I say sounds are coming at knee from my childhood but I haven't cared it. Kindly suggest me the solution.

BHMS
Homeopath, Chennai
I'm ABHIJITH and my age is 23 .I have pain at knee and when I say sounds are coming at knee from my childhood but I h...
Many people experience a crackling, grating, or popping sensation when bending the knee. The medical term for this is knee crepitus. Occasional popping or cracking can be normal and is generally considered harmless. However, if the noise occurs regularly and is painful, it may indicate osteoarthritis, rheumatoid arthritis, or patellar dysfunction. Homoeopathic constitutional treatment is curative for such conditions in minimum dose itself and without any side effects too. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I am having problem while sleeping. I can't sleep for a long duration at night. I can sleep for only 2 to 3 hours only. I am 22 years old. I do not drink and also not a smoker. Help me.

MBBS, cc USG
General Physician, Gurgaon
I am having problem while sleeping. I can't sleep for a long duration at night. I can sleep for only 2 to 3 hours onl...
I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
12 people found this helpful
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I am recently suffering from colour blindness, I did not have this problem before, anyone please kindly suggest me what to do.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am recently suffering from colour blindness, I did not have this problem before, anyone please kindly suggest me wh...
Hello colour blindness is usually from birth. If it is acquired during life time then it is suggestive of optic nerve disease. Kindly consult local opthalmologist and get proper eye check up done.
1 person found this helpful
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