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Dr. H K Kushwa

Ayurveda, Delhi

Dr. H K Kushwa Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. H K Kushwa
Dr. H K Kushwa is a renowned Ayurveda in Seemapuri, Delhi. He is currently associated with Akash Clinic in Seemapuri, Delhi. Book an appointment online with Dr. H K Kushwa and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-339, Shop no. 3, New Seemapuri, Dilshad Garden, DelhiDelhi Get Directions
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I have a desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please h...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hi, I have some गिठली in my arms and they are increasing slowly. Earlier they were normal but now I see some black root kind of thing on that and make a pain on pressing.

MBBS, cc USG
General Physician, Gurgaon
Hello, tell me is swelling soft/ firm/ hard surrounding skin is red/ inflamed? History of any trauma Are you feeling any liquid/ pus inside Pain is mild/ moderate/severe You need Physical examination so kindly consult Surgeon
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I am 60 yrs of age having diabetic type two at present facing acute problem I am lethargic and never pay sincere effort in proper medication presently my both legs have big problem of numbness please advise proper way to address this problem that to very urgently yours

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear, what you are suffering from is a complication of diabetes called diabetic neuropathy. Your lethargy is also probably due to uncontrolled diabetes. So the first step for both the conditions is to treat your diabetes first .
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My age is 38 years old. I have pain in knee for the last 3 month what should I do?

BPTh,Cert.MDT
Physiotherapist, Mumbai
Start using warm water bag for your knee pain and consult some physiotherapist for exercises. Exercises of your knee will help you strengthen your muscles around and will reduce your pain.
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My teeth is yellow and it gets bad smell while I talk to an friends. What should I do it for an white teeth and bad smell?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth is yellow and it gets bad smell while I talk to an friends. What should I do it for an white teeth and bad s...
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling. Advance procedures can be done with laser. Use snowdent toothpaste for whitening until then. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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How can I control the diabetes of my mother, her age is 48, please suggest me fastly, or also to control the knee pain.

CDIABT, MBBS
Endocrinologist, Mumbai
How can I control the diabetes of my mother, her age is 48, please suggest me fastly, or also to control the knee pain.
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine will depend upon your blood sugar report. For knee pain consult an orthopaedician.
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I have a throat problem. I have left drinking chilled stuff because it damages my throat instantly. With in every 2-3 weeks I get a sore throat and because of that I get Fever, cough and cold as well. Sore throat is so bad that I cannot even talk at least for a day. Please suggest any solution. Thank you.

MBBS
General Physician, Trivandrum
I have a throat problem. I have left drinking chilled stuff because it damages my throat instantly. With in every 2-3...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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I play shooting sports and during matches I got too nervous every time. Its spoil my match. How to overcome my fear.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I play shooting sports and during matches I got too nervous every time. Its spoil my match.
How to overcome my fear.
Take argentum nitricum 200 1 dose whenever you going to play such games. It will reduces your nervousness.
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I am 50 years old lady. I am having diabetes. I take medicine daily for diabetes. I have lot of pain in my right leg throughout the day. How to cure this?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am 50 years old lady. I am having diabetes. I take medicine daily for diabetes. I have lot of pain in my right leg ...
If you are suffering from diabetes last 3 or 5 year. This can lead neurological problem so first check your nerve test (biothesometry test). If this will positive than consult a diabetologist and wright down medicine for nurves pain. Change your shoes. Use only doctory sole shoes. This will help to overcome your pain.
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Hi, Sir/Mam, I am a fatty guy. My weight is 88 kg. I want to lose my fat and weight too. But I don't want to look skinny. So pls suggest me what to do.

BHMS
Homeopath, Chennai
Hi,
Sir/Mam,
I am a fatty guy. My weight is 88 kg. I want to lose my fat and weight too. But I don't want to look ski...
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
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I face some problem with my back when I do any work I don't complete it because of my back please help me.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I face some problem with my back when I do any work I don't complete it because of my back please help me.
You need to take hot water fermentation daily 2 times a day 15 min you feel better for sure take care have a good day.
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Dear sir, I am suffering from insomnia for last few weeks. Whenever try to sleeping, it rakes couple of hours to go into sleep. Sir please provide me some tips to overcome this problem.

PDDM, MHA, MBBS
General Physician, Nashik
Dear sir, I am suffering from insomnia for last few weeks. Whenever try to sleeping, it rakes couple of hours to go i...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I am having from a huge dandruff problem during the summer also. It is getting sticky to the hair roots. Please suggest me some solution for this.

BHMS
Homeopath, Faridabad
I am having from a huge dandruff problem during the summer also. It is getting sticky to the hair roots. Please sugge...
Hello, dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week. Revert me after 1 month.
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My have suffered fever last 35 days, we consult our doctor, after some tests they decided she suffered for typhoid fever. So 4 days she admits in hospital and take the treatment. Then we came to home. Again 2 days before, she have fever. Now which type treatment we do?

MBBS
General Physician, Jalgaon
My have suffered fever last 35 days, we consult our doctor, after some tests they decided she suffered for typhoid fe...
Please Do Xray chest Send all reports to me on Lybrate Meanwhile Give her Tab Dompan SR. 5 1 on empty stomach Tab Lariago D S... 5 2 2 1 Tab calpol 5 1 sos for fever Cap augmentin. 10 1... 1 Sy becosule 2 tsf twice a day.
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I have black spot as well as pimples on my back. I used scar removal cream for 4 months but did not see any change what should I do?

DRCH, BHMS
Homeopath, Bareilly
I have black spot as well as pimples on my back. I used scar removal cream for 4 months but did not see any change wh...
grind masoor dal to fine paste. soak a spoon of it in milk to form paste. Apply this paste on face for 20 min and then wash. Repeat the process twice a week. This is good to remove scar of pimples and clear the complexion.
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I am 30 year old man and I have pain in my neck I try many pain relief ornament and creams but did not any relief please suggest me something.

BAMS
Ayurveda, Bangalore
I am 30 year old man and I have pain in my neck I try many pain relief ornament and creams but did not any relief ple...
Hi, apply rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
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How to lose fat and develop muscle at the same time naturally fast? Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to lose fat and develop muscle at the same time naturally fast? Please help me.
When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Muscle growth is only possible with good exercise. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Dear sir, I am trying to loose my weight and taking a fat burner I was 107 at start about a month ago now I am 97, my height is 5'10. Now my weight has stopped reducing. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir, I am trying to loose my weight and taking a fat burner I was 107 at start about a month ago now I am 97, my...
Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month
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My stomach seems to be upset since yesterday and i'm suffering from slight pain in the stomach. Please assist me in this regard.

MBBS
General Physician, Mumbai
My stomach seems to be upset since yesterday and i'm suffering from slight pain in the stomach. Please assist me in t...
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Treating Erectile Dysfunction With Homeopathy

BHMS
Homeopath, Agra
Treating Erectile Dysfunction With Homeopathy

If you cannot get an erection or if your erection isn't firm enough for sex, then you are suffering from Erectile Dysfunction (ED). If the troubles are persistent, then it is a serious cause of concern. You can take a look at the symptoms of ED listed here:

1. Symptoms

a. You find it troublesome getting an erection or keeping one firm enough for sex.

b. Your sexual desire is reduced and along with it, you experience other sexual problems which might include ejaculatory dysfunction.

2. Causes

a. There can be physical causes, like:

  • Medical conditions like Parkinson's disease, heart problems, high blood pressure and diabetes.
  • Medical treatments like treatment of prostate cancer or surgery in the pelvic region.

b. If you are a heavy drinker, then you have cause for concern.

c. There can also be psychological causes, like:

  • If you are suffering from depression or anxiety, then that is a probable cause for the disorder.
  • Relationship problems might also lead to problems which extend to ED.

3. Treatment

a. An efficient way of treating ED is homeopathy. This includes mainly two ways in which homeopathy can be used to address the disorder:

  • By using Agnus Castus: Agnus Castus is a top remedy for erectile dysfunction and is essential especially when the patient lacks sexual desire, or physical power required for sex.
  • By using Lycopodim: It is especially beneficial for people with an enlarged prostate and for old and young irrespectively.
  • By using Caladium: Caladium is the required deep-acting agent required when the condition is acute. In these cases, when erection is either not possible or not firm enough for sex, it is imperative that caladium is used as it tackles the problem at a much deeper level. 
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