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Dr. H K Kushwa

Ayurveda, Delhi

Dr. H K Kushwa Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. H K Kushwa
Dr. H K Kushwa is a renowned Ayurveda in Seemapuri, Delhi. He is currently associated with Akash Clinic in Seemapuri, Delhi. Book an appointment online with Dr. H K Kushwa and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Akash Clinic

C-339, Shop no. 3, New Seemapuri, Dilshad Garden, DelhiDelhi Get Directions
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Iam fat how to reduce weight, how to burn weight, how to calculate height and weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam fat how to reduce weight, how to burn weight, how to calculate height and weight?
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
2 people found this helpful
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I have done my 12th class last year. After that I have pimples and black deeds on my face. I am very upset please tell me.

BHMS
Homeopath, Gurgaon
I have done my 12th class last year. After that I have pimples and black deeds on my face. I am very upset please tel...
Hi lybrate-user pimples are due to certain lifestyle, diet issues. Also they are related to hormonal changes at certain ages. You need proper treatment for the same. If you want homoeopathic treatment, you can consult me thanks.
1 person found this helpful
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Hello Dr. I am not getting facial hair Is there anything you suggest? That would be appreciated Thank you sir.

DHMS (Hons.)
Homeopath, Patna
Hello Dr. I am not getting facial hair Is there anything you suggest? That would be appreciated
Thank you sir.
Hello, Lybrate user, beards grown inadequately is a hormonal disorder & no chemical b proved ,adequate to this disorder, except the natural recourse can help to achieve d desired result. +Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly + Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. * Tk, protein rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach. * Apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ Acid phos 1000-6 pills, wkl # Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood. Report, wkly, Your feed back is solicited, please. Tk care.
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I am a 17 year old girl . I developed a pea sized lump on the inner lining of my anus. It bleeds a little on touching . So far I have not experienced excruciating pain on bowel discharge. What could it be ? Please help me.

MBBS
General Physician,
I am a 17 year old girl . I developed a pea sized lump on the inner lining of my anus. It bleeds a little on touching...
It may be piles which can not be cured completely by medicines. Surgery is needed. Please keep in mind that even after surgery, it may have recurrance after few years. What is needed is you should be very cautious about your diet. Hard stools must be avoided. For that, add more of fibrous diet to your regular meals. Eat more of salad. Hope helped you. Regards.
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I am very skinny. I also drink around 1kg of milk daily but it is of no use. I am not getting any muscles or body f.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am very skinny. I also drink around 1kg of milk daily but it is of no use.
I am not getting any muscles or body f.
The foods which are very helpful in weight gain:  Figs (Anjeer)  Raisin (Kishmish)  Ashwagandha powder  Shtaravi powder  Dates (Khajoor)  banana  mango  Clarified buttor (Ghee)  Milk  Honey
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Hi I am 23 years boy I cant sleep in night after full day tiredness dont know what I do can you help me out of this problem.

MBBS
General Physician, Jammu
Hi I am 23 years boy I cant sleep in night after full day tiredness dont know what I do can you help me out of this  ...
Dont take stress. Pray. Spirituality is d ultimate peace. You can take tab. Zolfresh at bedtime. For 5 days.
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How to prevent and decrease acids in stomach? And How to prevent Acidic nature in blood for diabetics?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
How to prevent and decrease acids in stomach? And How to prevent Acidic nature in blood for diabetics?
Our stomach itself produces HCl which helps in digestion and breaking of food. But when too much of acid is produced then it creates problems. Acid increases due to acidic foods, alcohol, dehydration, stress. You can have cold milk, buttermilk, coconut water or some herbs such as ajwain, jeera, tulsi or pudina. You can have antacid tablets, milk of magnesia, eno. Severe acidity may lead to ulcers also. To decrease acid drink a glass of water first thing in the morning. Eat lots of non-citrus fruits such as apple, banana, water melon and fresh vegetables such as beans, legumes. Include yogurt in your diet. Avoid spicy and oily foods.
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Sir I am suffering from a problem of mouth ulcers frim a regular interval os time specially in summers What should I do four it.

BDS, FICOI
Dentist, Guna
Sir I am suffering from a problem of mouth ulcers frim a regular interval os time specially in summers What should I ...
U r suffering frm apthouse ulcers many reasons can cause dis type ulcers dehydration, stress, poor oral hygiene, iron deficiency, bacterial infection, vitamin deficiency and gastric problem and many others take more and more water, live sterss free avoid late night work, take good sleep, keep mouth and teeth clean, go for professtional cleansing of teeth if needfull, if not relieved by dis activity take good multivitamin after consulting a dentist, if req go for hb% examination and take care of gastric problem if.
1 person found this helpful
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I am getting white hair, now I was 21 years old. How could I over come it. I have applied many oils but I did not get from that could you please help me.

BHMS
Homeopath, Surat
I am getting white hair, now I was 21 years old. How could I over come it. I have applied many oils but I did not get...
Premature graying of hair is often a great concern for younger adults in their 20s or 30s as gray hair make them look much older than they are. The problem can be caused by factors like poor nutrition, hormonal fluctuations, smoking, pollution, stress, use of unsuitable hair products, and certain diseases such as chronic colds, sinusitis, and thyroid disorders. Dietary and regimen advice: curry leaves help increase darker pigmentation in your hair. When combined with coconut oil, it works as a great hair tonic. Boil a handful of fresh curry leaves in a tablespoon of coconut oil until they become charred. Strain the oil. Massage it into your hair. Leave it on for 30 to 45 minutes before rinsing it out. Follow this treatment at least once or twice a week. In addition, you can consume curry juice daily. Coconut oil and lemon juice coconut oil works wonders for your hair. It moisturizes your hair, stimulates hair growth, fights infections, and adds luster to your hair. When used for a prolonged time, it also helps reverse gray hair because it is packed with antioxidants. Mix three teaspoons of lemon juice in some coconut oil, enough for the length of your hair. Apply it to your hair and massage it into your scalp. Leave it on for at least an hour before shampooing your hair. Repeat on a weekly basis. Homoeopathic medicines are also gives wonderful results in premature greyness of hair. If any queary feel free to ask.
4 people found this helpful
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I have itch on my back seat. I am getting full itching with my nails so blood is coming out. And the area of skin color changed to black. Please suggest me an ointment to apply to reduce marks and itch.

DHMS (Hons.)
Homeopath, Patna
I have itch on my back seat. I am getting full itching with my nails so blood is coming out. And the area of skin col...
Hi. Tk homoeo medicine: @ sulphur 30-6 pilks, dly morning=5 days, revert for further followup. Tk, plenty of water. Avoid, caffien, nicotine, alcohol, junk food. Tk care.
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My name is sonam age 27 years I am suffering hair loss from last two year. My hair is very thin please suggest me gud medicine.

Homeopath, Bhopal
My name is sonam age 27 years I am suffering hair loss from last two year. My hair is very thin please suggest me gud...
Hello lybrate-user, hair loss is big issue in today's life caused by many reasons like environment effect, gastric complaints, hereditary, drug induced, use of chemicals for hairs etc. U should take consultation dear as your hair loss persist frm 2 yrs, you can start some home therapy like steaming every week, protein diet, use kalongi oil.
2 people found this helpful
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Hi I am 27 I am suffering from a severe knee pain. I am unable to continue the other sports activities only because of this pain. It doesn't happen in regular basis but yes it is painful. Please suggest a medication.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe gym exercises can start symptoms like these. Take rest for few days. Restart gradually build & up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Any way get x-ray of your knee & show me,
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I am sahil 21 year old male. I have some problem in my throat from more than 3-4 year but problem is increasing day by day. Many of time I suffer from foul smell from my mouth due to my throat problem because some particle of food get collected in my throat and make some big collection of it. So please suggest what to do.

PGDHHM, MBBS
General Physician, Delhi
I am sahil 21 year old male. I have some problem in my throat from more than 3-4 year but problem is increasing day b...
Poor oral hygiene, gum disease, tooth decay, or mouth infections can also be causes of halitosis. Smoking or chewing tobacco-based products also can cause bad breath. Medical conditions eg sinusitis, bronchitis or respiratory infections can also cause bad breath. I would suggest you to- maintain oral and dental hygiene. Use antibacterial mouth wash. Stop smoking. Get checked by ent doctor to rule out medical cause or if any medication required. Hope this helps you.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't wo.

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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Main 24 saal ka ho aur muje yeh bemari he. Jab bhi main peshab karta ho to peshab karney 5 to 7 mints again tora sa peshab aata he please es k ley kuch batai.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear Pehle to aap peshab ki tapas karaye. Usme agar infection aata hai to aapko infection ki antibiotics khani padegi-pure 15 dino ke liye. Agar urine test normal aata hai to fir kya aap ke kabj hai? agar hai to aap ko shayad fissure ho sakati hai to fir uski davai khani padegi.
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My both the knees pain . Feel weakness in knees. What care should I take ? This is since one month .Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My both the knees pain . Feel weakness in knees. What care should I take ? This is since one month .Please tell.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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Sir I want to a question I am very thing and my body is very weak so I am very sad so you can suggest how fit my body.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am 21 yrs old. I am student. I consume alcohol twice a week about 100 ml each. And smoke some time. I too had a weight issues. My weight is 80kgs. What to do?

M.B.B.S., D.M.C.H.
General Physician, Alwar
Welcome to lybrate, avoid sweets. Take balanced diet in just sufficient quantity. Do exercises daily.
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Hy, I am 24 and I have dark circles. I sleep a lot anfy diet is also good. I am fed up of these. Its been 6 to 7 years and I am suffering from them. Please tell me how can I cure them.

BHMS
Homeopath, Chennai
Hy, I am 24 and I have dark circles. I sleep a lot anfy diet is also good. I am fed up of these. Its been 6 to 7 year...
Dear lybrate user always drink plenty of water and include more vegetables and fruits in diet, go for regular exercise, also homoeopathic constitutional treatment will give you permanent cure.
7 people found this helpful
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