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Dr. H Ahmed

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

10 Years Experience  ·  250 at clinic
Dr. H Ahmed BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
10 Years Experience  ·  250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. H Ahmed
Dr. H Ahmed is a popular Physiotherapist in Govindpuri Extension, Delhi. He has been a practicing Physiotherapist for 10 years. He is a qualified BPTh/BPT, MPTh/MPT . He is currently practising at Shah's Physiotherapy Clinic in Govindpuri Extension, Delhi. Book an appointment online with Dr. H Ahmed on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - jamia hamdard, - 2007
MPTh/MPT - jamia hamdard, - 2009
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy

Location

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D-625, Lower Ground Floor, Chittranjan Park. Landmark: Near Hotel Royal Castle Grand, DelhiDelhi Get Directions
250 at clinic
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Fibromyalgia - 6 Main Symptoms!

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Fibromyalgia - 6 Main Symptoms!

Fibromyalgia is a condition characterised by chronic widespread body pains and increased responsiveness to pressure. Women are at a higher risk of suffering from this disorder than men. Fibromyalgia can be treated with physiotherapy, pharmacotherapy and combined efforts of physician and the patient.

Some of the symptoms that characterize this disorder are:

  1. Pain: Fibromyalgia is characterized by pain that has no apparent reason. It can affect different parts of the body and presents itself in different ways. Some people may experience a stabbing pain while others complain of a persistent dull ache. This pain may be affected by climate changes or stressful situations. There is reduced threshold to pain, because of certain chemical ( neurotransmitters) abnormalities in brain. Pain is generalized, felt above and below the waist, right and left-side of body, arms, legs, neck and back. 
  2. Abnormal Sensitivity: Fibromyalgia patients are extremely sensitive to environmental changes that involve sight, sound and smell. For example, cigarette smoke can make a fibromyalgia patient extremely nauseous while loud music can give the person an instant headache. Lights that are brighter than normal can also make such a person feel uncomfortable. Patients have an abnormal sensitivity to pain, which leads to generalized aching of the body and tender points. 
  3. Muscle & Joint Stiffness: Fibromyalgia patients often experience stiff muscles and joints without any form of strenuous activity or other reason. This may be localised to one group of muscles or affect the whole body. For some patients, this pain is worse in the morning or when sitting for extended periods of time. However, moving around does not provide any significant relief.
  4. Chronic Fatigue and Exhaustion: There are two main reasons for a Fibromyalgia patient to complain of tiredness. Firstly, the condition itself drains a person of energy even without overexerting themselves. Secondly, the pain and joint stiffness can hamper a person’s sleep and lead to sleep deprivation. Over time, this can become a vicious cycle of tiredness and insomnia. Chronic fatigue also affects a person’s immune system causing his or her energy levels to drop.
  5. Cognitive Impairments: Fibromyalgia patients also complain of a compromised short term memory. They often face difficulties recalling names of people they have recently met or other newly acquired information. These people may also have trouble concentrating on tasks for extended periods of time and experience mental sluggishness also known as fibro-fog.
  6. Irritable Bowel Syndrome: Bowel disturbance is another common symptom of this disease. Passing stool may become difficult due to a combination of pain and muscle stiffness. With time, this problem can worsen unless addressed with laxatives. However, an over-dependence on laxatives can lead to further problems.
    Apart from pain, patient experiences unrefreshing sleep and fatigue throughout the day. Other associated features can be depression, abdominal cramps, chest pain, tingling. 

    Lab Tests: Fibromyalgia is a clinical diagnosis. There are no definite laboratory tests. In fact, most conducted tests will turn out to be normal.  

    Treatment: Foremost important is an education of patient and caregivers, regarding nature of the disease. The patient needs to indulge in recreational activities and undergo supervised physiotherapy. There are potent medicines to correct the chemical imbalance in the body thereby increasing the pain threshold and leading to better quality of life. If you wish to discuss any specific problem, you can consult a rheumatologist and ask a free question.
2473 people found this helpful

Hello sar I have a back pain and I can't lift any weight with my two hands I am 18 years old please provide medicine for me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sar I have a back pain and I can't lift any weight with my two hands I am 18 years old please provide medicine ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi, can we wear a knee cap/support while walking/running? Does it affect anything in the knee while walking if we wear one?

BAMS
Ayurveda, Bangalore
Hi, can we wear a knee cap/support while walking/running? Does it affect anything in the knee while walking if we wea...
Hi, Yes, it can be worn while walking, running, lifting heavy weights, etc. It helps to keep the joint in position. But do not wear it while sleeping; it will hinder the blood flow.
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BPTh/BPT
Physiotherapist, Mumbai
Low-impact exercise for joints -

What exercises are good to protect your joints? The best choices are low-impact options like walking, bicycling, and swimming. That's because high-impact, pounding, and jarring exercises can increase the risk of joint injuries and may slowly cause cartilage damage. Light weight-lifting exercises should also be included. But if you already have arthritis, first speak with your physiotherapist.
4 people found this helpful

I have back pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain what should I do?
Kindly show me photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
1 person found this helpful
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I have feel some weakness hand & legs.

MS - Orthopaedics, MBBS
Orthopedist,
It could be due to cervical Spondylosis This is quite a common condition Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days Do neck & back (spine) exercises Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take You will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem
19 people found this helpful
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My wife suffering from back pain with irregular interval. But the same time she has don't want to use pain relief medicine. Pls suggest nature cure for this pain relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My wife suffering from back pain with irregular interval. But the same time she has don't want to use pain relief med...
She is a wise lady and understands the bad effects of pain killers. Pl start hot water bath, hot water drink and Panchakol Kwath (get from Pansari: chvya, Chitrak, sonth, Peepal, peeplamool. Boil these). Drink one cup daily. Light massage over back by warming herbal oil or any other deep penetrating oil. In the meantime, pl get X-ray of Lumbo-sacral spine done and send report. If osteophytes, spondylosis etc are in the offing, additional treatment would be advised. Also take turmeric in warm milk or water daily.
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I am 40 years old man with sound health and 70 kg weight. I can not stand for long as the bottom line of my foot getting pain. I don't have sugar but always expose of cholesterol. Please suggest either medicine of any exercise for relieve.

BPTh/BPT
Physiotherapist, Kolkata
I am 40 years old man with sound health and 70 kg weight. I can not stand for long as the bottom line of my foot gett...
Use silicon heal cushion or silicon insole inside shoe and take IFT at the FOOT for 15 days @ 10 min.
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My mother in very bad condition. Unki read ki haddi m pain shuru ho kar saare jodo m dard hota h puri i raat. Please give me solution

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother in very bad condition. Unki read ki haddi m pain shuru ho kar saare jodo m dard hota h puri i raat. Please ...
Apply hot fomentation Take care of posture while sitting, standing & lying position Avoid bending forward activities Do trunk rotation exercise Avoid sitting in slouched posture Do straight leg raising exercise Do back isometrics exercise
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Hello can anyone tell. Is it possible sciatica pain go into upper back on a specific area. I heard sciatica pain can go into upper back throw nerve. Or is dis posture issue. Help.Please tell.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello can anyone tell. Is it possible sciatica pain go into upper back on a specific area. I heard sciatica pain can ...
It could be of both do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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I'm 22 years old, My leg is paining since long time. Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I'm 22 years old, My leg is paining since long time. Please advise.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
2 people found this helpful
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I am 18 years old I slept last night but my hand is still paining.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 18 years old I slept last night but my hand is still paining.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will like to know the exact site of pain, is it neck pain which is radiating to the upper limb region, or is it certain part of you involved limb which is experiencing pain? also can you recall the cause of onset of pain? also apart from pain, are you also having any other symptoms like numbness, paresthesias etc? since it is only one day old, you can initiate with gentle anti inflammatory medication like paracetamol or brufen whichever suits you. Also a muscle relaxant can be added for 5-7 days. If there is no relief from symptoms in next 5-7 days, then contact me as we might have to get certain investigations done and treat accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am close to 50 years and have severe knee pain and joint movement sounds. Is it possible to increase synovial fluid and have suitable supplements for maintaining it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am close to 50 years and have severe knee pain and joint movement sounds. Is it possible to increase synovial fluid...
Do learn and practise Static quadriceps and Hamstring strengthening exercise from physiotherapist And take appropriate calcium rich natural source of foods in the diet.
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A few years ago I twisted my ankle. Its been three years now and so far it has healed well without much treatment. Will this cause a problem on my later years?

MSPT (Master of Physical Therapy)
Physiotherapist,
A few years ago I twisted my ankle. Its been three years now and so far it has healed well without much treatment. Wi...
If you have all the movements possible at your ankle and could walk barefoot on all surfaces without any pain or discomfort there may not be much problems because of it in future. Take care!
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Sir/mam I am having pain at knee when I used to sit for long time. Any where. I asked doctor. And he told for mri. Should I go 4 it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir/mam I am having pain at knee when I used to sit for long time. Any where. I asked doctor. And he told for mri. Sh...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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I am 23 year old and I have a lump in lower back below the waist from almost last 2 year. In starting there was no pain but from last few days I am feeling that the lump is getting increase slowly and sometime felling pain also. Please suggest me what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. The lump must be removed & sent for examination.
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How to get rid of knee pain?

MS - Orthopaedics, MBBS
Orthopedist,
How to get rid of knee pain?
Kindly show me photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
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My wife is heading for a hip replacement in 3 to 4 months. She is having a lot of issues with pain management. Taking pain killers but the stronger ones are messing with her stomach. Any advice would be appreciated.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Pain in the hip. If the pain is so sever kindly prepone the surgery as the other option is to give pain killers only.
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I am suffering from back pain. during the work my back pain always occur. I am very trouble for it so please give me any advise or therapy to solve this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain. during the work my back pain always occur. I am very trouble for it so please give me ...
Ok tk physiotherapy treatment firstly and after this start stretching exercise in daily routine avoid long sitting and toward bending.
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My son is 6 month old Dr. has recommend me to do his blood test. Test states that haemoglobin 7.4 P.C.V 25.1 M.C.V. 57.2 M.C.H. 16.9 M.C.H.C. 29.5 which says that all these are below normal range is there any side effect for the same and how can I bring back these to normal range.

BHMS
Homeopath, Bangalore
My son is 6 month old Dr. has recommend me to do his blood test. Test states that haemoglobin 7.4
P.C.V 25.1 M.C.V. 5...
Just do not wry, take homoeopathic medicine lecithinum 200 4pills 4 times 4 days n give a gap of a week again repeat 4 days n take such 6 courses. It just means that haemoglobin is low. Its a pigment in blood which should not b less than 8. Its ok you can take this medicine n repeat cbc weekly or 2 weekly initially n later monthly once n give iron rich products. Continue breast milk. Take care.
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