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Dr. Gyanendra Singh

MBBS, Diploma in Orthopaedics

Orthopedist, Delhi

10 Years Experience  ·  300 at clinic
Dr. Gyanendra Singh MBBS, Diploma in Orthopaedics Orthopedist, Delhi
10 Years Experience  ·  300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Gyanendra Singh
Dr. Gyanendra Singh is one of the best Orthopedists in Shahdara, Delhi. Doctor has helped numerous patients in his/her 10 years of experience as a Orthopedist. Doctor studied and completed MBBS, Diploma in Orthopaedics . You can consult Dr. Gyanendra Singh at Muskaan Hospital in Shahdara, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Gyanendra Singh on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 30 years of experience on Lybrate.com. Find the best Orthopedists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Chatrapati Shahu Maharaj Shikshan Sansthans Dental College Hospital - 2007
Diploma in Orthopaedics - Chatrapati Shahu Maharaj Shikshan Sansthans Dental College Hospital - 2011

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Muskaan Hospital

Kartar Nagar Main Road, 4th Pusta, Delhi.Delhi Get Directions
300 at clinic
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I haven't been able to walk since 2days due to extreme leg pain. I tried many ways but couldn't work. please help me.

BHMS
Homeopath, Raebareli
I haven't been able to walk since 2days due to extreme leg pain. I tried many ways but couldn't work. please help me.
You should take Mag Phos 12 x - thrice daily (4 tablets). Additional dose for pain when required. You should also do hot and cold compress alternately till the time you get relief. If this does not helps you - do visit a Doctor to do an examination of the affected area and if require an X-ray also. For further queries get back to me.
1 person found this helpful
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I have pain in left side of chest with shoulder when I do rest not pain when I am doing exercise I have done 4 time ecg and 2 d echo both are normal my cholesterol is 179 and ldl is 129 and hdl is 52 and vldl is 15 and trigelcride is 79 and non hdl is 125 homocysteine is 39 vitamin b12 deficiency and vta mene d too.

MBBS
General Physician, Mumbai
I have pain in left side of chest with shoulder when I do rest not pain when I am doing exercise I have done 4 time e...
Dear lybrateuser, - As your investigations are normal, your pain chest pain could be due to muscular & other soft tissue problem - avoid exercise, bending, lifting weight till pain subsides - do hot fomentation of the affected area three times a day - apply pain relief gel 2-3:times a day - take a pain relief tablet after meals if pain is more - do x- ray chest to rule out any other problem.
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I have got pain in my backbone because of lifting more weight, what should I do. I suffer from 2 days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have got pain in my backbone because of lifting more weight, what should I do. I suffer from 2 days.
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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Can I get some suggestions regarding the medicine for the server back pain she is using the belt but still she is crying out of pain, so that I can get it from Apollo pharmacy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Can I get some suggestions regarding the medicine for the server back pain she is using the belt but still she is cry...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My mother is suffering from sole and heel pain. So it's sometimes cause in working problems. So how she cure from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from sole and heel pain. So it's sometimes cause in working problems. So how she cure from thi...
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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What is the main cause of joint arthritis in leg. This disease is becoming very Common in many state. What is method to method to reduce this disease.

MBBS
Orthopedist, Bijapur
What is the main cause of joint arthritis in leg. This disease is becoming very Common in many state. What is method ...
The main cause is over use. It a wear and tear process. Reduce weight, regular exercises, good balanced diet, proper foot wear, no squatting, no climbing stairs, no crossed leg sitting, no walking on uneven surfaces can minimise the wear and tear process.
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My mother is 69 years old. She is suffering from severe sciatica pain on her lower back, thighs and hip area. This pain has been with her for last 3 years now. What shall we do?

MBBS
General Physician, Mumbai
Sciatica pain is called a syndrome. It signifies nerve pain spreading along the back if the thigh from lower back. There may be. Sensation problems of different varieties as well as muscle wasting and weakness in the region where the sciatic nerve is locared. But the mere syndromic diagnosis is not enough as the same symptoms may happen due to sciatic nerve compression like slipped disc. Intra spinal tumour. Local abscess. Bony growth compressing the nerve. Among many. At her age she is likely to suffer from osteoporosis. Vitamin d and calcium deficiency etc. So an mri of the limbo sacral spine will be of immense help. Youay consult van orthopedic surgeon for proper management.
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He is having pain in his thigh muscles of left side and the pain is relieved by walking for few minutes. Though he can't walk for long as he is an arthritic patient. On rest or after sleep the pain again appear.What's the reason?

BPTh/BPT
Physiotherapist, Mumbai
He is having pain in his thigh muscles of left side and the pain is relieved by walking for few minutes. Though he ca...
Hi It may be due to nerve compression at lumber. Keep pillow under knee while sleeping on back. Learn spine mobility and strengthening exercise from Physio. Do reply for private consultation and detailed treatment plan .
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I am suffering from lower back pain since two weeks can you please suggest what should you do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from lower back pain since two weeks can you please suggest what should you do.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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7 Tips To Prevent Sports Injuries In Children

M.S
Ophthalmologist, Ahmedabad
7 Tips To Prevent Sports Injuries In Children

Sports injuries can occur in children if proper precautions are not taken. A proper warm up before exercise followed by stretching helps in easing muscular stress and thus preventing injuries. It is important to supervise children when they are engaging in physical exercise or sports.

The tips to prevent sports injuries in children are:

  1. Talk to them: A child may experience pain but may not show it, so it is important to encourage them to speak up when they experience pain. Most sports-related injuries in kids can be prevented by early intervention.
  2. Preseason physical: It is important to get a preseason physical to determine your child's fitness. This can help determine if the child is fit to play and thus consequently, minimizing the risk of injuries.
  3. A proper warm-up: You should emphasize on the importance of a proper warm-up to your child. Make sure your child performs a mix of dynamic and static stretches to warm up before playing. It will raise the heart rate and increase blood flow thus making him ready to play.
  4. Cross training: Children should cross train with multiple sports, as playing one sport for a long time may stress the joints. This is done to prevent overuse of muscles and prevent boredom.
  5. Well hydrated: Make sure your child is well hydrated as an excessive fluid loss may result in fatigue and vomiting. Playing sports in summer can result in fluid loss through sweating and therefore needs to be replenished in order to prevent further complications.
  6. Follow proper techniques: It is important to observe that your child is following proper techniques while playing a sport. Disregarding the guidelines can result in injury.
  7. Proper diet: A proper nutritious diet is recommended to make sure that your child is getting all his necessary minerals and vitamins. It allows the child to become fitter and less prone to injuries.

Hy I am going to gym I have some different in both hand biceps It's natural or any problem? Please suggested me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hy
I am going to gym
I have some different in both hand biceps
It's natural or any problem? Please suggested me.
hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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Sir/mam Actually this question is for my mother. Every day when she goes to bed, she feels too much pain in her legs. I googled it and found that its called Rest leg syndrome. And due to this she faces too much difficulties to sleep. So what is the cure for it? Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir/mam
Actually this question is for my mother. Every day when she goes to bed, she feels too much pain in her legs....
Homoeopathic medicine CALC CARB 30 ( Dr reckeweg) Drink 2 drops direct on tongue 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily Report after 2 weeks
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I am 43 years old I am getting severe left arm joint pain back side and whole left hand will pulling.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
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Hi 20 days ago I sat on my left leg for about 30 minutes. When I got up I found finger next to my smallest finger and part of toe numb. Its been 20 days but no improvement in condition/ I took mecomore injection (5) now what to do? no pain. No burning sensation. Please guide me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Numbness in leg is due to pressure on the nerve. This could be due tonerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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Having pain of arthritis currently I am not taking any medicine what should I do or what would be my first attempt to get rid off this pain.

MS - Orthopaedics
Orthopedist, Surat
Having pain of arthritis currently I am not taking any medicine what should I do or what would be my first attempt to...
Diet control(consult dietician), Hot fomentation, care for the joints, local applications. if you are not cured eith this then only you should take medicines.
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My leg will pained after travelling a long distànce with my foot. what can I do please give me right answer.

BHMS
Homeopath, Sindhudurg
My leg will pained after travelling a long distànce with my foot. what can I do please give me right answer.
Homoeopathic treatment- bio combination no 19 -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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I am feeling v cold n tired. N have sprained my leg. I am not that feverish what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling v cold n tired. N have sprained my leg.
I am not that feverish what to do?
Tk supplements and strength exercise do ice pack and apply pain relief ointment and avoid long standing after relief start strength exercise of legs like cycling.
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What causes pain in my lower back is it because of masturbation? I masturbate daily. If yes how can I prevent this pain?

Orthopedist, Chennai
What causes pain in my lower back is it because of masturbation? I masturbate daily. If yes how can I prevent this pain?
Start doing core strengthening exercises. Begin with basic stretches and gradually increase the timing and intensity.
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Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help to cure this issue.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help to cure this issue.
You should take Acupressure therapy and take Biochemic Nat mur 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days
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Arthritis Pain - These Lifestyle Changes will help you Manage it

MD, MBBS
Pain Management Specialist, Vadodara
Arthritis Pain - These Lifestyle Changes will help you Manage it

Arthritis is a musculoskeletal disease defined by chronic inflammations in the joint and cartilage degradation. It is a fairly common disease, and the pain caused by arthritis can be extremely disabling. If you leave arthritis untreated, it can lead to:

  1. Chronic pain
  2. Stiffness
  3. Swelling
  4. Limb deformities
  5. Disabled scope of motion

These symptoms can hinder your daily life, thus learning how to live with, and managing arthritis becomes important. Here are some lifestyle changes you can adopt to manage pain better:

Everyday routine

Small things you can do every day, while you are sitting or working, such as:

  • Frequently adjust your position
  • Stretch and bend your legs, change your hand’s position and tilt your neck periodically from one side to another
  • Don’t overuse a lone joint because that can cause more pain—so pace yourself and take adequate breaks
  • Walk around and stand every hour or a half.

In addition to these, you must:

  • Manage your weight: Obesity has been linked to arthritis; the more weight you put on, the more your pain will increase.
  • Quit smoking: Connective tissues are stressed when you smoke, and this triggers more pain

Medication

There are a number of medications available in the market today to ease arthritis pain. Over-the-counter (OTC) ibuprofen or acetaminophen are great for pain relief. Also, topical creams that contain analgesics can be gently massaged over inflamed joints to ease the pain.
However, you should avoid the following:

  • Over treatment: If you find yourself depending too heavily on OTC, consult your doctor.
  • Under-treatment: Never ignore or undermine your pain. Leaving arthritis untreated is potentially dangerous, and you may require immediate medication.

Exercise

If you have arthritis, exercise can boost your endurance, enhance your muscles and better your motion range. For best results, focus on gradual strength training, range-of-motion exercises and stretching. You can also include low-stress aerobics, water exercises, cycling or walking.
However, avoid repetitive and high impact exercises, such as:

  • Running
  • Jumping
  • Tennis
  • High-stress aerobics

Emotional and physical assimilation
The pain is not only physically exhausting; it can also strain you mentally. Choose relaxation or cognitive behaviour therapy (an integration of behaviour modification and talk therapy) to keep negative thoughts at bay. Besides these, you can also use acupuncture, heat and cold therapy and massages to ease the pain.

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