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Dr. Gyan Prakash

General Physician, Delhi

100 at clinic
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Dr. Gyan Prakash General Physician, Delhi
100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gyan Prakash
Dr. Gyan Prakash is a popular General Physician in Punjabi Bagh, Delhi. He is currently associated with Sushila Hospital in Punjabi Bagh, Delhi. Save your time and book an appointment online with Dr. Gyan Prakash on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sushila Hospital

Rajiv Colony,Arya Samaj Road, Ramdev Chok, Punjabi Bagh, Narela, DelhiDelhi Get Directions
100 at clinic
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Why Do You Need To Use Sunscreen Daily?

MD - Dermatology & Aesthetic Medicine, MBBS
Dermatologist, Gurgaon
Why Do You Need To Use Sunscreen Daily?

We all think of sunscreen as something that goes into our vacation kit when heading out on a hike in the hills or to the beach. What we fear is being out in the sun can reduce fairness, can cause a tan, and a sunscreen will help maintain complexion.

Well, these are completely wrong notions. What we need to be aware of is that even the regular, daily sun exposure during driving or going to the office can do as much damage, if not more. The sunscreen, therefore, assumes a very important role in your daily personal care. Read on and find out more.

Relationship with skin cancer: Studies in the US have shown that skin cancer is the most common type of cancer and sun exposure is the leading cause of this. It is the regular exposure on a daily basis that cumulatively leads to this, rather than a one day exposure minus the sunscreen. Using sunscreen on a daily basis provides a good shield against skin cancer.

Slows down aging: Dry skin, wrinkles, sun spots, and dark circles on the skin are more related to unprotected exposure to the sun rather than just aging. The sun is the most powerful agent that can lead to these effects and it is very essential to guard yourself against it.

While a general belief is that the sun is less harmful during cloudy days, it is not so the case. The ultraviolet rays of the sun filter through clouds and can cause equal damage as they would during sunny summer days. Studies have shown that the rays, which filter through the clouds are capable of accelerated aging effects and continue to do so, even after you have reached home.

It is not just the amount of time, you are actually out in the sun that counts. The collagen in the skin that gives it the firmness, if is damaged, leads to sagging and bagging of skin. Using a sunscreen provides a shield against these harmful ultraviolet rays.

Research has shown a 73% reduction in the invasive forms of skin cancer by using sunscreen on a regular basis. It is a popular belief that fair complexion is more affected by exposure to the sun. It is true that darker complexion has more melanocytes that increase the natural protection, but this does not ensure complete protection against the harmful ultraviolet rays.

After reading this, a sunscreen lotion with a sun protection factor (SPF) of 15 or more should surely find its way into your grooming kit.

Related Tip: "Can Use Of Sunscreen Reduce Skin's Aging?"

3807 people found this helpful

Sir, I am 51, male suffering from chronic problem and constipation. Kindly advice me about diet which can ease my problem and have free motion daily without side effects.

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
Sir, I am 51, male suffering from chronic problem and constipation. Kindly advice me about diet which can ease my pro...
You should have plenty if water every day - up to 5-6 liters per day at least. Eat more fruits and vegetables. You may try to eat boiled or sprouted moong.
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Suffering from fever since last 2 days. After consulting doctor and taking medications, fever has reduced. Still having a mild fever and there's severe body aches including headache. I'm taking the below tabs: Moxikind - cv 625 mg Dolo 650 mg levocetirizine 10 mg Need to know if the body aches are normal or not? I started taking medicines after consulting from Sunday night.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Suffering from fever since last 2 days. After consulting doctor and taking medications, fever has reduced. Still havi...
HI lybrate-user. These are all classical symptoms of Viral fever. And all the above medicines are symptomatic and will not have any effect on Virus. They just gives symptomatic reliefe. They just let the virus run its course and body's defense mechanism will get over it in time. If there are no other complications. While homoeoapthic medicine makes the immune system more stronger and shortens the time of disease as well as prevents complications. So better take proper consulation. You may take Eupatorium Perf. 200 one dose morning and evening.
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Diet for Healthy Bones

Masters In Dietetics & Food Service Management, B.Sc.- Dietitics / Nutrition, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Play video

The right diet for healthy bones

Are you constantly thinking about how to get strong bones? Then this video is for you.

Hey this is Neha and you are watching NC Tv. Just a few days back I uploaded a video in which I said I gave up dairy and I actually told you about the side effects that dairy has on our body and I was flooded with one question, and that was- Neha where do we get our calcium from to build strong bones? So people I decided to make this video to make sure you get your calcium myth sorted and your bones remain strong for the entire lifetime. So the point is that dairy and dairy products are really acidic for the body and they are not digested by the system. Now the whole point of getting calcium in the bones is by letting the calcium being absorbed by the system. Now when milk and milk products are not even digested by the system because we generally lack the enzyme lactase to digest milk and milk products how will you get the calcium that is there in the milk? So there is no digestion and definitely no absorption of calcium happening.

The dairy industry has done a fantastic job in promoting milk as the sole food rich in calcium for strong bones, but the fact is that every food that you eat has calcium in it, be it your vegetables, fruits, nuts, grains, all these fruits have good amount of calcium which are readily absorbed. Also calcium is not just the only mineral needed for strong bones. To help calcium get into bones and build into strong bone mass you need magnesium, potassium, phosphorous, silica, vitamin C, proteins and a lot of other nutrients to make sure that your bones form nice and strong. But people are still fretting about calcium and they wanna eat calcium rich foods to make sure that they don't lose their bones.

So today I'm going to tell you about my top 5 foods which if you intake in your daily diet you don't need to worry about your calcium intake.

So the first on my list are the greens. Green leafy vegetables like parseley, mint, coriander, kale are super rich in calcium. I wouldn't consider spinach as a part of this because calcium in spinach is bound with oxalate which doesn't gets absorbed in the body very well. All your other greens are a great source of calcium. Not only calcium but they also have magnesium, potassium which I said are so important for bone formation. One glass of green smoothie a day can easily replace your one glass of milk and you don't need to worry about your calcium intake.

The second food on my list area seasame seeds, white seasame seed and these are such cute little tiny seeds which are so abundant in calcium. All you need to do is roast them, grind them coursely if you want to make sure you need the best of the nutrients that are inside the seeds because the outer covering is really hard so it might not get digested in your body but when you coursely grind it you make sure that you get all the calcium that is there inside and just make a paste, add it to your salad, to your soups or to yor dal, or just coursely grind the powder and top your salads or porridge with this tiny cute seeds.

Next on my list is ragi. Now this is a very common millet and we Indians are blessed with so many millets that we don't even know of and ragi is actually a poor man's source of calcium because it's so cheap, readily available in India and they are so rich in calcium. So you can actually just have a porridge of this or the roti of ragi is really healthy and I've come up with my own ragi khakras with seasame seeds so they are again a great source of calcium. You can add ragi as a part of your daily diet as lunch or dinner and you are sorted with your calcium.

The fourth ones are dried figs, and these are my personal favourites. I love them, so rich in iron, so rich in energy and so rich in calcium. Not only calcium but even magnesium and potassium. So they form perfect food and perfect ingredient for strong bones. So two or three a day and you are great to go. They are great snacks, you can carry them in your bag and up your energy and up your bone mass.

The fifth on my list is amarauth seeds. Now these are really ancients millets again in India and they can be had as khichdi, porridge, upma, you can roast them or powder them and add them to your laddoos or whatever form you want to. You can even puff them and eat them as popcorn or add it to your porridge. They are again very rich in calcium, magnesium and phosphorous. So these were my top five foods which I feel if you consume in your day to day life you really don't need to worry about your calcium.

But again as I said it's not only about the amount of calcium you eat but also the amount of bone loss or calcium loss that you prevent. So how do you do that? First reduce your salt and sugar intake, because these are really acidic foods and they leech calcium out of your body. Again caffeine in the form of tea or coffee, they make sure that you lose calcium from your bones and osteoporosis is the near future for you. Third, animal proteins are excessively acidic for the body and they again leech calcium from your body when taken in very high amounts. And you need to get yourself moving.

If you wanna preserve the calcium in your bones, get moving. Because when you move your body builds stronger and tougher bones. And lastly don't forget my vitamin D which I say in all my videos. Get enough of the sunshine and then you don't need to fret about your bones, no osteporosis, no arthritis. So I hope all your myths regarding bones, calcium, bone loss is clear.

But if you still have any doubts, myths, or suggestions you can put it on the comments below. Don't forget to give it a big thumbs up, share it with all your friends and family whom you think this video will help and of course don't forget to subscribe to my channel if you want the videos directly in your inbox. And as I always say don't forget to be healthy, beautiful and strong.

4230 people found this helpful

Sir/Mam I am suffering a little bit with asthma. How to cure it permanently ? What is the easy and best way for curing it ?

MBBS
General Physician, Jalgaon
Sir/Mam I am suffering a little bit with asthma. How to cure it permanently ?
What is the easy and best way for curin...
Please wake up early and start doing yoga and pranayam daily have a habit of walking daily take special chyawanprash by patanjali regularly 1tsf 2 times take somasav 15 ml twice daily with water kankasav 15 ml twice daily with water re consult me on lybrate after 15 days for further advice.
2 people found this helpful
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Im having asthma since I was a kid, im using inhaler named cipla aerocort. Using this can cause any side effects! I would like to know.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
This inhaler is not recommended for regular use. Use asthma controller medication by inhalation with spacer.
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Sir due to sinus my nose is some time puffy and swollen so how can I get rid from sinus at home?

PDDM, MHA, MBBS
General Physician, Nashik
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
2 people found this helpful
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Is ovarian cyst operation will be successful if I operate for removal of that cyst? Is this is a curative disease please explain me all about the ovarian cyst and also about its treatment…

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Is ovarian cyst operation will be successful if I operate for removal of that cyst? Is this is a curative disease ple...
hi. yes cysts can removed by operation. but in few cases it can removed by medicines also. you can take my ovarian cysts packages on lybrate.com
2 people found this helpful
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I have gastric problem. Doctor prescribed me veloz d tablet. I took this for one month .after 20 days I got the same problem. I don't wanna take this medicine advise me how to cure naturally.

MBBS
General Physician, Mumbai
I have gastric problem. Doctor prescribed me veloz d tablet. I took this for one month .after 20 days I got the same ...
you can cure gastritis by diet change take plenty of fresh fruit ,vegetables,salads. avoid tea coffee ,chillies.drink plenty of water.moderate exercise and sleep.avoid stress.if it does not work please go ahead with medicines they are effective.
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I am 17years, I am suffering from dry cough and I have no growthing height whenever I cough hard. Can you suggest what should be done.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
swans chintamani ras 125 mg twice a day sitopiladi avleh 10 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only
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