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Dr. Gurusharan Singh

Homeopath, Delhi

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Dr. Gurusharan Singh Homeopath, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Gurusharan Singh is one of the best Homeopaths in Jangpura, Delhi. He is currently associated with Dr. Gurusharan Singh clinic in Jangpura, Delhi. Save your time and book an appointment online with Dr. Gurusharan Singh on Lybrate.com.

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#11-B , Jangpura. Landmark: Near Hotel Rajdoot, DelhiDelhi Get Directions
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14, Mall Road, Hakikat Nagar, DelhiDelhi Get Directions
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Benefits Of Yoga Over Going To Gym!

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Benefits Of Yoga Over Going To Gym!

Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.

Benefits of yoga and walking over going to gym:

1. Good for both - the mind and the body
Yoga is a lifestyle and not merely an exercise routine. Thus, it not only builds and tones muscles but also strengthens your lung capacity, digestive system etc. It is also said to increase the ability of the mind to focus and attentiveness.
You could walk on a treadmill in the gym but taking a walk outdoors does more good to your body. Being with nature when you walk outdoors is known to be an effective stress buster and helps you calm your senses. Walking can also help improve your moods and is a form of treatment for depression as well.

2. Does not need any special equipment
With yoga, there is no need for weights or special shoes. All you need is a flat, firm surface which could be the carpet in your bedroom or your lawn outdoors. The only equipment you need for a walk is a pair of sturdy, comfortable walking shoes. This makes yoga and walking budget friendly as well compared to gym membership costs.

3. Can be done anywhere
Since yoga does not need any special equipment, it can be practiced anywhere and at any time. Taking a break from sitting at your desk - try doing pranayam. Keep a pair of walking shoes handy and at lunch break take a quick walk around the block - there's nothing to stop you.

4. Less chances of injuring yourself
Once again, since yoga does not need specialized weights or equipment, there are less chances of injuring yourself. Yoga also does not focus on speed, allowing you to move comfortably - in a way that your body always feels good.
Walking again is an exercise that allows you to work at your own pace and does not make you compete with others. As long as you see where you are going and avoid walking on tarred surfaces, the chances of injuring yourself while walking are also very low.

5. Long term weight loss  
A reason most gym enthusiasts prefer a strenuous workout to yoga and walking is faster weight loss. These techniques do help lose weight but the process is slow. However, since this weight has been lost gradually, it is more likely to stay off. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

7111 people found this helpful

I am losing my temperature shortly pls help me out with that n m going to kick of my self pls help me out with that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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Yesterday I ws playing. During this. I got jerk on upper left abdomen. Suffered lot of pain after getting dinner. In morning I got little swelling above the stomach. What should I do?

MBBS
General Physician, Cuttack
Yesterday I ws playing. During this. I got jerk on upper left abdomen. Suffered lot of pain after getting dinner. In ...
1.Apply Ice pack 2. Take one tablet of paracetamol 500mg sos up to a maximum of three tablets per day 3. Apply volini gel 4. Take rest 5. If no relief, consult doctor
1 person found this helpful
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My lip color became so dark im using lipsticks branded one only like colorbar, revoln etc. I do not drink and I do not smoke but still the colour is changed. From childhood my lip color is pink.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My lip color became so dark im using lipsticks branded one only like colorbar, revoln etc. I do not drink and I do no...
Due to regular use of lipstick in some person darkening of lips is common. You may try other brands. Like from amway attitude or artistry. See if it helps. They are tested on sensitive skin and less likely to cause any bad effects.
1 person found this helpful
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His face skin is very rough, dry, and black in color. So what can he do to cure this things?

BAMS
Ayurveda, Ambala
His face skin is very rough, dry, and black in color. So what can he do to cure this things?
For smoothness of skin *Take a glass of milk or a bowl of curd everyday. * Drink atleast 8-10 glass of water for hydrate & soft skin. • Apply or rub one teaspoon of honey on your face and leave it for 30 minutes , and then wash off it. Honey is best moisturiser. • You can use two teaspoons of milk with two teaspoons of honey and a pinch of sugar mix it and apply it for 10 minutes on your face and then wash off it. • Drink 8 to 10 glass of water daily. • You can apply aloevera gel on your face. It will smooth your skin . • Use moisturizer contain Vitamin E Or take two capsules of vitamin E (cap Evion ),open it and squeeze out their liquid on your palm or directly mix it with cream or moisturizer you have and apply daily on it on your face at night daily.
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Knees pain in this age. Never have any accident and all then what is the reason of this joint pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Knees pain in this age. Never have any accident and all then what is the reason of this joint pain.
May be prolonged standing you go for Sports Taping- stretch the tape from both ends and apply on the affected area and Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have white acne in my face basically around my lips. I am 22 and my skin is naturally good I mean I never had pimple and acne anything. In august 2016 I had viral fever after that they started to come on my face. What should I do?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I have white acne in my face basically around my lips. I am 22 and my skin is naturally good I mean I never had pimpl...
Hi lybrate-user, Acne requires a proper medical treatment and post acne care for dark spots/scars which are commonly associated with acne. Apart from medical treatment which includes medications for local application and oral medications if required, for long term benefits advanced treatments available. These are, Chemical peels, RF therapy, Enriched oxygen therapy and Microneedling therapy. These are highly recommended. These not only cure acne but also lead to significant improvement in appearance of dark spots and scars. Treatment is done based on the severity of the condition. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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I have very very small Penis he should have at least 5 inch compare to he is age and he used many oils fr make it bigger bt he failed pls suggest some solution thank you.

DHMS (Hons.)
Homeopath, Patna
I have very very small Penis he should have at least 5 inch compare to he is age and he used many oils fr make it big...
Hello, average length of penis should be  from 7 to 10 centimeters (2.8 to 3.9 inches) & girth average from 9 to 10 centimeters (3.5 to 3.9 inches). So length of your penis is within the normal range. Tk, care.
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I am 25 years old male. My weight is increasing day by day, I used to do exercise also. I often used to do morning and evening walk. I want to know about diet suggestions?

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I am 25 years old male. My weight is increasing day by day, I used to do exercise also. I often used to do morning an...
Eat more of fibrous foods like whole grain, daliya, oats, salads, whole fruits, green vegetables and sprouts. Also drink more water 5-8 liters a day. Take green tea thrice daily.
2 people found this helpful
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I am 32 years old female, for last 4 days my right breast has very high pain, Please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 32 years old female, for last 4 days my right breast has very high pain, Please advise.
If it is not relieved by painkillers, then you should do self examination of breast and if your not sure about the findings, then it should be further investigated with sono-mammography.
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I have a small penis. What should I do? Is it bad for my married life? Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
I have a small penis. What should I do? Is it bad for my married life? Please advise.
The penis is the male reproductive sexual organ that also serves as an outlet for urine. The main parts of the penis are the root, the body, the shaft skin and the foreskin. The size of the penis is different at different times, as the measurement varies due to the time of the day, room temperature, arousal time and in sexual activity. The growth of the penis takes place from infancy to the age of five and again a year before puberty that is around the age of twelve up to the age of seventeen. There are several facts concerning the size of the pennies in men. Here you have some of the key points which would let you have an idea regarding the average size of the pennies in men in most cases women have no worries regarding the size of the pennies. They are simply unaware of the fact. Men are more worried regarding the size and thickness of the pennies more than forty five percent of men have small pennies. This is the general pennies fact in case of men and this has got to do with the normal sexual life of men several studies have revealed that the flaccid length of the pennies is from seven to ten centimetres. This is the average size of the pennies in men when the pennies get erected the length of the same extends to 12 to 16 centimetres and the erected circumference is around 12 centimetres. The size of penis be increased. there are no creams, pills, exercises or medicines that can increase the size of the penis. Surgery is the only cure in cases when the total length of the penis remains 3 inches when erect. This is no full proof treatment. There are many methods recommended to enlarge the size of the penis. These include some non-surgical methods like stretching by hand, mechanical devices or attachment of weights or with the use of vacuum pumps. All these methods are very risky as the inner tissues of the penis are very delicate and can be damaged by wrong handling of the penis. The results are also not very positive. For treatment and any queries ask privately.
1 person found this helpful
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Mere penis ke head k niche chote chote white colour ke dane nikle hai to mai hab sex krta hu to muzhe jalan hoti hai wahan pe to mai kya karu.

BHMS
Homeopath, Navi Mumbai
Mere penis ke head k niche chote chote white colour ke dane nikle hai to mai hab sex krta hu to muzhe jalan hoti hai ...
THIS COULD BE THE SIGH OF STD. USUALLY HAPPEN BECAUSE OF UNPROTECTED SEX WITH INFECTED PERSON. PLEASE GET YOURSELF CHECKED BY A QUALIFIED DOCTOR SOON.
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I am tobacco chewer, 3 years, I feel my throat has swallow and yellow brown cough is coming from 2 days and my voice seems to be changed little. I have no problem while eating, what should I do .help fast.

BHMS
Homeopath, Navi Mumbai
HI KSHITIJ, THE SYMPTOM YOU ARE TALKING ABOUT MIGHT BE RELATED TO SIMPLE THROUGH INFECTION. I UNDERSTAND THAT YOU ARE CONCERNED ABOUT CANCER. IT IS A WELL KNOWN FACT THAT TOBACCO CAUSES CANCER. WHY TO TAKE CHANCES. PLEASE DO SALT WATER GARGLES FOR YOUR THROAT. IF YOU ARE NOT BETTER IN 48 HOURS, LET ME KNOW. I WILL GUIDE YOU FURTHER. TOBACCO DE - ADDICTION MEDICINE AVAILABLE IN HOMEOPATHY. ALL THE BEST
1 person found this helpful
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While doing masturbation I cannot produce sperm whenever I am thinking about that I am unfit for sex. How can I produce sperm.

MD - General Medicine
Sexologist, Nashik
While doing masturbation I cannot produce sperm whenever I am thinking about that I am unfit for sex. How can I produ...
Few people r unable to reach to orgasm through masturbation. Nothing to worry if had ejaculation I sleep.
6 people found this helpful
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Haldi se Bawaseer Ka iIaj - हल्दी से बवासीर का इलाज

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Haldi se Bawaseer Ka iIaj - हल्दी से बवासीर का इलाज

बवासीर या पाइल्स मलद्वार के चारों ओर नसों के फूलने या सूजन को कहते हैं। इसमें गुदा पर मस्से जैसे उभार हो जाते हैं। मस्से या तो गुदा के अंदरूनी हिस्से पर होते हैं, या गुदा के चारों ओर। नसों में अंदरूनी सूजन ज्यादातर कम कष्टकारी होती है, परंतु वहीं नसें सूजकर बाहर तक उभर आती हैं, तो ये समस्या बेहद कष्टकारी हो जाती है। इसमें मलद्वार से रक्तस्त्राव होने से मरीज बेहद कमजोर हो जाता है। समस्या गंभीर रूप ले लेने पर मरीज की मौत तक हो सकती है। बवासीर के मरीज को बैठने में बेहद तकलीफ होती है, यहां तक कि दर्द से रात में नींद तक नहीं आती। यहां हम पढ़ेंगे कि, कैसे हल्दी का प्रयोग करके बवासीर जैसी समस्या छुटकारा पाया जा सकता है।

बवासीर के लक्षण 
बवासीर में कब्ज की वजह से मल शुष्क हो जाता है। मस्से पहले कठोर होना शुरू होते हैं, जिससे गुदा में चुभन-सी होने लगती है। ध्यान न देने पर मस्से फूल जाते हैं और मल त्याग बेहद तकलीफदेह हो जाता है। स्थिति बिगड़ने पर मल के साथ खून भी आने लगता है।

बवसीर का कारण
बवासीर के कई कारण होते हैं, जिनमें से कब्ज, खराब खान-पान, खाने में फाइबर की कमी, ज्यादा देर तक बैठे रहना, मानसिक तनाव, भारी सामान उठाना प्रमुख हैं। गर्भावस्था में भी ये समस्या देखने को मिलती हैं।

हल्दी से बवासीर का इलाज
हल्दी में एंटी इन्फ्लेमेट्री यानी सूजन घटाने वाले गुण होते हैं। इसके साथ ही हल्दी एंटी-सेप्टिक होती है, जो कीटाणुओं को नष्ट करती है। वहीं हल्दी घाव भरने में भी सहायक होती है। पुराने समय से हल्दी को बवासीर का अचूक इलाज माना जाता है। यहां कुछ तरीके दिए हैं जिन्हें आजमाकर हल्दी से दर्दनाक बवासीर का इलाज किया जा सकता है।

1. एलोविरा और हल्दी: 
आधे चम्मच एलोविरा जेल में एक चम्मच पिसी हल्दी मिलाएं। इसको अच्छी तरह मिलाकर पेस्ट तैयार कर लें। पेस्ट को सोने से पहले मलद्वार के अंदरूनी और बाहरी हिस्से पर लगाएं। एक हफ्ते तक ये तरकीब आजमाने से बवासीर से राहत मिलेगी।
2. पेट्रोलियम जेली और हल्दी: 
एक चम्मच हल्दी को एक चम्मच पेट्रोलियम जेली के साथ मिलाकर एक पेस्ट तैयार करें। इस पेस्ट को मल त्याग करने से कुछ समय पहले अपनी गुदा के अंदरूनी और बाहरी हिस्सों पर अच्छे से लगा लें। पेट्रोलियम जेली आपके मलद्वार को मुलायम और चिकना बनाती है, जिससे मल त्यागने में आसानी होती है। वहीं हल्दी सूजन और घाव कम करने के साथ दर्द से भी राहत देती है।
3. देसी घी और हल्दी: 
एक चम्मच देसी घी में आधा चम्मच हल्दी मिलाएं। इसको अच्छी तरह मिलाकर पेस्ट बना लें। इस मिश्रण को रात को सोने से पहले अपनी गुदा के अन्दर और बाहर लगा लें। यह प्रक्रिया दो-तीन दिन आजमाने से आपको बवासीर से राहत मिल जाएगी।
4. काले नमक के साथ हल्दी: 
काले नमक में हल्दी का चूर्ण मिलाकर गुनगुने पानी के साथ पिएं। बकरी के दूध में हल्दी और काला नमक मिलाकर पीने से भी बवासीर में लाभ होगा।
5. मूली और हल्दी: 
मूली को धोकर छील लें। अब इस पर हल्दी छिड़कर इसे दिन में दो-तीन बार खाएं।
6. दूध और हल्दी: 
बवासीर होने पर उसके उपचार के साथ इसका बचाव भी जरूरी है। रोजाना गुनगुने दूध में हल्दी मिलाकर पिएं इससे के संक्रमण से बचाव होगा साथ ही अच्छी नींद भी आएगी।
ये भी आजमाएं
7. टब मे गुनगुना पानी भरकर उसमें हल्दी डालें। इस पानी में निर्वस्त्र होकर आधे घंटे तक बैठें।
8. हल्दी, आक का दूध और शिरीष के बीजों को कूटकर बवासीर के मस्सों पर लगाएं। जलन और दर्द से आराम मिलेगा।
9. किसी साफ रुमाल में बर्फ का टुकड़ा लपेट कर अपनी गुदा पर कुछ देर के लिए लगाएं। इससे दर्द और सूजन में बेहद राहत मिलेगी।
10. हल्दी से इलाज के साथ अपने खान-पान का भी ध्यान रखें। खाने में पानी की मात्रा बढ़ाएं और फाइबर युक्त पदार्थों का सेवन करें। दूध में ईसबगोल मिलाकर पिदएं। ज्यादा देर तक एक जगह पर न बैठें। व्यायाम को अपनी दिनचर्या में शामिल करें। खाने में जैतून का तेल और घी भी शामिल करें। इसके आलावा नारियल पानी और दाने सहित अनार भी खाएं। तले-भुने गरिष्ठ भोजन से परहेज करें।

10 people found this helpful

I am having more fat at my thighs and hips rather than other part of the body. What should I do? I don't get time to do exercise also.

MBBS
General Physician, Mumbai
I am having more fat at my thighs and hips rather than other part of the body. What should I do? I don't get time to ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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Pls provide details of herbal medicines (like Ashwagandha. One I know) to avoid PE and improve sexual stamina in bed.

BHMS
Homeopath, Sindhudurg
Pls provide details of herbal medicines (like Ashwagandha. One I know) to avoid PE and improve sexual stamina in bed.
There are many medicines to prolong sex or increase sexual stability like sulph, avena, ashwagandha, lyco, china, cydo, nux vom, arg nit, damiana etc to select correct medicine for you I need few details. Are you excited or is all excitement absent? are you able to get an erection but it fails? at what point does it fail? are erections completely absent? do you have a history of sexually transmitted diseases? is there a history of sexual excesses or masturbation? are there any physical changes since the erectile dysfunction? homeopathy help best to treat and cure erectile dysfunction. You can try 100% side effects free and natural homeopathic remedy to treat and cure erectile dysfunction.
1 person found this helpful
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician, Cuttack
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consul
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Sir ,In childhood ,i was doing the masturbate and the mistake was that I do after masturbate ,i am wash my penis immediately. That time I didn't had knowledge that the suddenly washing the penis cause hazards but now sir its too late. My penis become weak .its strengthened but not like strong. So please tell me about some medicine from which I will get the my strength of pennis back. And also my size of pennis become large. Please sir tell some medicine. By this I will suffered in depression. Please tell me about some best medicine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir ,In childhood ,i was doing the masturbate and the mistake was that I do after masturbate ,i am wash my penis imme...
Dear user. Washing penis after masturbation is never harmful to your penis. This is a myth. Don't believe in that. I suggest sex counseling. Take care.
24 people found this helpful
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